#palghar Instagram Photos & Videos

palghar - 28.8k posts

Top Posts

  • ५०० जोडप्यांची मंगलमय सुरुवात राजसाहेब व शर्मिला वाहिनी यांच्या उपस्थितीत पार पडला विवाहसोहळा . #rajthackeray #maharashtranavnirmansena #mns #boisar #palghar
  • ५०० जोडप्यांची मंगलमय सुरुवात राजसाहेब व शर्मिला वाहिनी यांच्या उपस्थितीत पार पडला विवाहसोहळा . #rajthackeray #maharashtranavnirmansena #mns #boisar #palghar
  • 1,718 5 9 February, 2019

Latest Instagram Posts

  • #बहुजन हिताये बहुजन सुखाए।
#बहुजन विकास महाआघाडीचे उमेदवार श्री बळीराम जाधव यांना प्रचंड बहुमताने विजयी करा.पालघर लोकसभा 2019

#निशाणी : ऑटोरिक्षा
#MahaAghadi #Palghar #Dahanu #BVAForPalghar
  • #बह ुजन हिताये बहुजन सुखाए।
    #बह ुजन विकास महाआघाडीचे उमेदवार श्री बळीराम जाधव यांना प्रचंड बहुमताने विजयी करा.पालघर लोकसभा 2019

    #न िशाणी : ऑटोरिक्षा
    #MahaAghadi #Palghar #Dahanu #BVAForPalghar
  • 12 0 14 hours ago
  • Vardhman Group is one of the best interior designers in Mumbai, pioneer in rendering Home Interiors and Home Renovation services since 1990. We help you transform the look and feel of your home by remodeling each space in your room based on latest trends. We undertake home renovation, Kitchen renovation and remodeling, Bathroom renovation and remodeling.

For us, whether any project is big or small, it has the same amount of attention, honesty and passion, resulting in high quality and beyond the customer’s expectation.
Visit us at www.vardhmansteelfab.com
Like Us On Facebook https://www.facebook.com/vardhman45455/
Follow us on :https://www.instagram.com/vardhmansteel/
https://www.linkedin.com/in/vardhman-steel-fab-06a947144/
https://twitter.com/VardhmanSteeFab

#home #engineering #contractor #fabricators #steeltraders #roofingsolutions #civilcontractor #civilengineering #masonry #interior #plastering #ceiling #flooring #vasai #virar #nallasopara #palghar
  • Vardhman Group is one of the best interior designers in Mumbai, pioneer in rendering Home Interiors and Home Renovation services since 1990. We help you transform the look and feel of your home by remodeling each space in your room based on latest trends. We undertake home renovation, Kitchen renovation and remodeling, Bathroom renovation and remodeling.

    For us, whether any project is big or small, it has the same amount of attention, honesty and passion, resulting in high quality and beyond the customer’s expectation.
    Visit us at www.vardhmansteelfab.com
    Like Us On Facebook https://www.facebook.com/vardhman45455/
    Follow us on :https://www.instagram.com/vardhmansteel/
    https://www.linkedin.com/in/vardhman-steel-fab-06a947144/
    https://twitter.com/VardhmanSteeFab

    #home #engineering #contractor #fabricators #steeltraders #roofingsolutions #civilcontractor #civilengineering #masonry #interior #plastering #ceiling #flooring #vasai #virar #nallasopara #palghar
  • 84 0 18 hours ago
  • Strength Training For Cricket!
The game of Cricket has historically been known as "the gentleman's game." Until about three decades ago Cricketers were certainly not the fittest athletes on the planet. Often it was remarked that Cricket is physically an easy game which requires one to stand on the field for most of the day and requires little running, jumping or strength.

As mentioned earlier, Cricket was not really considered a physical game, thus proper strength development was often ignored by Cricketers. Now if you look at modern day players like virat koli, Mahendra Singh dhoni, you will notice how these guys use their muscular strength to their advantage and perform better. Let us look at some proven benefits of added strength for a Cricketer:

Prevent injury

Increase running speed

Increase bowling speed

Increase throwing distance

Reduce the effects of fatigue

Improve bat speed

Help with technique

Developing Strength For Cricket

Now I will discuss how you can develop strength for Cricket. I mean real functional strength and not the type of training that asks you to balance on one leg and do the exercises. So here are the principles that you must keep in mind when designing your strength training program for Cricket. And by the way if any you have fears that strength training will make you too bulky and you will lose your agility and speed, then let me assure you that you cannot become too big with all the cardio work that you do on the field.

1 / Use Compound Movements

2 / Do Most Exercises Standing

3 / Focus On Progression

4 / Frequency Of Training

5/ Proper Periodization

In this picture my friend  @sylvester.dsouza.184 who all ready playing cricket for MCA 💯
#sujitsinghfitness #thevishalsinghfitness #bodybanaokhudjanjaao #palghar #gym #squats #Deadlifts #benchpress #Fitness #yehhhboiii #Powerliftingmotivation #nosupplments #powerbuilding #backday #gymislife #powerlifter #weights #jerai #sheruclassic #workout #Powerlifting #muscle #body #myfitnessjourney #gymlover #bicheps #triceps #shoulder #abs #trainwithsujit #sheruclassic
  • Strength Training For Cricket!
    The game of Cricket has historically been known as "the gentleman's game." Until about three decades ago Cricketers were certainly not the fittest athletes on the planet. Often it was remarked that Cricket is physically an easy game which requires one to stand on the field for most of the day and requires little running, jumping or strength.

    As mentioned earlier, Cricket was not really considered a physical game, thus proper strength development was often ignored by Cricketers. Now if you look at modern day players like virat koli, Mahendra Singh dhoni, you will notice how these guys use their muscular strength to their advantage and perform better. Let us look at some proven benefits of added strength for a Cricketer:

    Prevent injury

    Increase running speed

    Increase bowling speed

    Increase throwing distance

    Reduce the effects of fatigue

    Improve bat speed

    Help with technique

    Developing Strength For Cricket

    Now I will discuss how you can develop strength for Cricket. I mean real functional strength and not the type of training that asks you to balance on one leg and do the exercises. So here are the principles that you must keep in mind when designing your strength training program for Cricket. And by the way if any you have fears that strength training will make you too bulky and you will lose your agility and speed, then let me assure you that you cannot become too big with all the cardio work that you do on the field.

    1 / Use Compound Movements

    2 / Do Most Exercises Standing

    3 / Focus On Progression

    4 / Frequency Of Training

    5/ Proper Periodization

    In this picture my friend @sylvester.dsouza.184 who all ready playing cricket for MCA 💯
    #sujitsinghfitness #thevishalsinghfitness #bodybanaokhudjanjaao #palghar #gym #squats #Deadlifts #benchpress #Fitness #yehhhboiii #Powerliftingmotivation #nosupplments #powerbuilding #backday #gymislife #powerlifter #weights #jerai #sheruclassic #workout #Powerlifting #muscle #body #myfitnessjourney #gymlover #bicheps #triceps #shoulder #abs #trainwithsujit #sheruclassic
  • 269 2 19 hours ago
  • * श्री.शेष वंशीय क्षत्रिय देवकर भंडारी समाजाचा सेना-भाजप रिपाई श्रमजीवी महायुतीला जाहीर पाठिंबा..*
प्रतिनिधी,
पालघर जील्हातील शेष वंशीय क्षत्रिय देवकर भंडारी समाजाचा विकास या मुद्यावर आणि सर्वसामान्यांशी नाळ जोडलेल्या नेता म्हणून सार्वजनिक हिताचे काम करणारे शिवसेना भाजप रिपाइं श्रमजीवी,कुनाबिसेना,आगरीसेना महायुतीचे लोकप्रिय उमेदवार श्री.राजेंद्र गावित यांना जाहीर पाठिंबा जाहीर केला आहे..तसे लेखी पत्र आज त्यांनी खासदार श्री राजेंद्र गावित यांच्या निवासस्थानी भेट घेऊन दिले..
भंडारी समाजाची डहाणू आंबेमोरा येथे बैठकित एक मताने असे निर्णय घेण्यात आल्याचे मंडळाचे अध्यक्ष सचिव व पदाधिकारी यांनी सांगितले.. #PalgharLokSabhaElection2019 #GeneralElection2019 #Election2019 #Palghar #ShivsenaPalghar #BJPPalghar
  • * श्री.शेष वंशीय क्षत्रिय देवकर भंडारी समाजाचा सेना-भाजप रिपाई श्रमजीवी महायुतीला जाहीर पाठिंबा..*
    प्रतिनिधी,
    पालघर जील्हातील शेष वंशीय क्षत्रिय देवकर भंडारी समाजाचा विकास या मुद्यावर आणि सर्वसामान्यांशी नाळ जोडलेल्या नेता म्हणून सार्वजनिक हिताचे काम करणारे शिवसेना भाजप रिपाइं श्रमजीवी,कुनाबिसेना,आगरीसेना महायुतीचे लोकप्रिय उमेदवार श्री.राजेंद्र गावित यांना जाहीर पाठिंबा जाहीर केला आहे..तसे लेखी पत्र आज त्यांनी खासदार श्री राजेंद्र गावित यांच्या निवासस्थानी भेट घेऊन दिले..
    भंडारी समाजाची डहाणू आंबेमोरा येथे बैठकित एक मताने असे निर्णय घेण्यात आल्याचे मंडळाचे अध्यक्ष सचिव व पदाधिकारी यांनी सांगितले.. #PalgharLokSabhaElection2019 #GeneralElection2019 #Election2019 #Palghar #ShivsenaPalghar #BJPPalghar
  • 52 0 19 April, 2019