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  • One of the things that I often do during therapy is to point out my clients’ self-soothing behaviors. Many of them are not even aware that they are doing them. ⁣
⁣
When I point them out, they are able to notice that they are getting dysregulated and we often take a break to notice body sensations. ⁣
⁣
So what do self-soothing behaviors look like? It might be someone grabbing their hair, clearing their throat often, touching certain parts of their body frequently, changing body positions, or playing with their fingers. ⁣
⁣
It is about paying attention to the things your body is doing to help you stay in your window of tolerance. ⁣
⁣
Many times we dismiss these behaviors and by the time we notice how we are feeling, we get overwhelmed and it’s a lot harder to calm down. ⁣
⁣
I play with my hair a lot when I am dysregulated. People that know me well have picked up on this and they know that I need a break. Do you know your body’s signals? And when you notice, it is not so you stop doing them but to do them mindfully. ⁣
⁣
For me, this will look like ” oh I am grabbing my hair and it feels so soft”  and when I notice the softness, I also notice that I like the feeling of it in my fingers. I then begin to notice my breathing changing and my body relaxing. ⁣
⁣
One last thing, I often see parents asking their children to look at them in the eyes when the child is trying to look away. You have a child who is trying to regulate by looking away. Looking at you will only add to the dysregulation. Be mindful of this too.⁣
⁣
Our body is so wise.. we just need to listen when it’s taking ❤️.⁣
⁣
#trauma #parenting #selfregulation #somaticcoaching #family #children #friends #copingskills #traumarecovery #traumahealing #traumainformed #healing #bodyawareness #nervoussystem #somaticexperiencing #movement #stress #stressrelief #stressmanagement #stressreliever #relax #calm #emotions #selfcare #selflove #psychology #parents #relationships #mentalhealthawareness #mentalhealth
  • One of the things that I often do during therapy is to point out my clients’ self-soothing behaviors. Many of them are not even aware that they are doing them. ⁣

    When I point them out, they are able to notice that they are getting dysregulated and we often take a break to notice body sensations. ⁣

    So what do self-soothing behaviors look like? It might be someone grabbing their hair, clearing their throat often, touching certain parts of their body frequently, changing body positions, or playing with their fingers. ⁣

    It is about paying attention to the things your body is doing to help you stay in your window of tolerance. ⁣

    Many times we dismiss these behaviors and by the time we notice how we are feeling, we get overwhelmed and it’s a lot harder to calm down. ⁣

    I play with my hair a lot when I am dysregulated. People that know me well have picked up on this and they know that I need a break. Do you know your body’s signals? And when you notice, it is not so you stop doing them but to do them mindfully. ⁣

    For me, this will look like ” oh I am grabbing my hair and it feels so soft” and when I notice the softness, I also notice that I like the feeling of it in my fingers. I then begin to notice my breathing changing and my body relaxing. ⁣

    One last thing, I often see parents asking their children to look at them in the eyes when the child is trying to look away. You have a child who is trying to regulate by looking away. Looking at you will only add to the dysregulation. Be mindful of this too.⁣

    Our body is so wise.. we just need to listen when it’s taking ❤️.⁣

    #trauma #parenting #selfregulation #somaticcoaching #family #children #friends #copingskills #traumarecovery #traumahealing #traumainformed #healing #bodyawareness #nervoussystem #somaticexperiencing #movement #stress #stressrelief #stressmanagement #stressreliever #relax #calm #emotions #selfcare #selflove #psychology #parents #relationships #mentalhealthawareness #mentalhealth
  • 1,025 50 25 January, 2020
  • 🤱🏻♥️
  • 🤱🏻♥️
  • 567 9 3 hours ago
  • 34 weeks and super pregnant🤷🏻‍♀️
.
I can’t sleep because I wake up every hour to flip and then am wide awake because thanks insomnia
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I can’t do many activities because I can barely breathe and I feel like I’m carrying a 40lb bowling ball.
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I wear the same 4 outfits because literally nothing fits me anymore
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I can’t have any intimacy because again, bowling ball. Not to mention I feel like a damn whale and my confidence is not at its peak
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I can’t leave the house some days because my antepartum depression sinks me into an endless hole
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But I can’t complain. Because man what a blessing this whole short journey of life is. And even though tough, how damn lucky am I #34weekspregnant #realtalk
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Inspo: @eliseknowles
  • 34 weeks and super pregnant🤷🏻‍♀️
    .
    I can’t sleep because I wake up every hour to flip and then am wide awake because thanks insomnia
    .
    I can’t do many activities because I can barely breathe and I feel like I’m carrying a 40lb bowling ball.
    .
    I wear the same 4 outfits because literally nothing fits me anymore
    .
    I can’t have any intimacy because again, bowling ball. Not to mention I feel like a damn whale and my confidence is not at its peak
    .
    I can’t leave the house some days because my antepartum depression sinks me into an endless hole
    .
    But I can’t complain. Because man what a blessing this whole short journey of life is. And even though tough, how damn lucky am I #34weekspregnant #realtalk
    .
    .
    Inspo: @eliseknowles
  • 7,278 163 7 hours ago
  • S U N D A Y WALK 🍂

Heute geht es für uns kurz auf die Baustelle #baustellenführung für die Familie.
Eure fragen zum Hausbau habe ich zusammengefasst und in Rubriken eingeteilt.
Ich werde jetzt nach und nach auf die einzelnen Themen eingehen.
Beginnen wollte ich mit den Thema Fenster.

Später habe ich auch noch eine kleine Überraschung für die Mamas und Schwangeren unter uns 🥰 
Bis später 🖤
#epriam #cybexepriam
  • S U N D A Y WALK 🍂

    Heute geht es für uns kurz auf die Baustelle #baustellenführung für die Familie.
    Eure fragen zum Hausbau habe ich zusammengefasst und in Rubriken eingeteilt.
    Ich werde jetzt nach und nach auf die einzelnen Themen eingehen.
    Beginnen wollte ich mit den Thema Fenster.

    Später habe ich auch noch eine kleine Überraschung für die Mamas und Schwangeren unter uns 🥰
    Bis später 🖤
    #epriam #cybexepriam
  • 502 12 9 hours ago
  • Oh mein kleiner Knuddel.. seit 2 Tagen sind wir zuhause und wir könnten nicht glücklicher sein!🥰 Ich kann gar nicht beschreiben, was ich für dich empfinde und wie viel Angst ich habe, etwas falsch zu machen. Ich möchte nur das beste für dich du kleiner Engel 🥺 #mamablogger #ganzvielliebe #parents #momlife #babyboy
  • Oh mein kleiner Knuddel.. seit 2 Tagen sind wir zuhause und wir könnten nicht glücklicher sein!🥰 Ich kann gar nicht beschreiben, was ich für dich empfinde und wie viel Angst ich habe, etwas falsch zu machen. Ich möchte nur das beste für dich du kleiner Engel 🥺 #mamablogger #ganzvielliebe #parents #momlife #babyboy
  • 653 15 8 hours ago

Latest Instagram Posts

  • Het maakt niet uit wat voor leeftijd je bent.. Je zult altijd je ouders nodig hebben. Al mis ik een van de twee op een andere manier , heb ik toch nog een die  die onvoorwaardelijk van mij houd. Er zit helaas een "dikke" vette oceaan tussen en bij de ander om precies te zijn de " Hemel" maar de liefde is niet te beschrijven. Het gemis en de afstand maakt geen reet uit! En dat voel ik elke dag... Thanks mam voor de mooiste vakantie ever.... Het lachen, de tranen, het dansen en de lol die wij hebben gehad. I HAD A BLAST❤️ #parents #ourfirst #love #liefde #geenschaamte #welhashtags #mom #dad #forevah #thats #a #promise #blackandwhitephotography #gekopook #hoi
  • Het maakt niet uit wat voor leeftijd je bent.. Je zult altijd je ouders nodig hebben. Al mis ik een van de twee op een andere manier , heb ik toch nog een die die onvoorwaardelijk van mij houd. Er zit helaas een "dikke" vette oceaan tussen en bij de ander om precies te zijn de " Hemel" maar de liefde is niet te beschrijven. Het gemis en de afstand maakt geen reet uit! En dat voel ik elke dag... Thanks mam voor de mooiste vakantie ever.... Het lachen, de tranen, het dansen en de lol die wij hebben gehad. I HAD A BLAST❤️ #parents #ourfirst #love #liefde #geenschaamte #welhashtags #mom #dad #forevah #thats #a #promise #blackandwhitephotography #gekopook #hoi
  • 3 0 5 minutes ago
  • Hands off his toys, but books....take them all! 📚🤣😂
  • Hands off his toys, but books....take them all! 📚🤣😂
  • 4 1 11 minutes ago
  • Flagrant délit de fraternité 💙
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J’ai voulu immortaliser ce moment aujourd’hui entre Julian (7ans) et Lenny (16 ans), parce qu’il m’a remplit de joie et de bonheur. 😍 
C’est grâce à des moments comme celui là que toutes les chamailleries fraternelles s’effacent. C’est grâce à des moments comme celui là qu’on peut sentir l’amour entre frères et que le « demi » devant le « frère » peut disparaître. Alors oui ce grand n’est pas toujours patient avec des petits qui lui cassent les pieds à longueur de journée mais c’est grâce à des moments comme celui là qu’on sait que la fraternité (complète) l’emportera toujours. ❤️💙 .
Nos petits cœurs de parents sont comblés 😍💙❤️
.
#parents #enfant #freres #fraternité #bonheur #joie #picoftheday #picture #amourfraternel #parentsheureux #love
  • Flagrant délit de fraternité 💙
    .
    J’ai voulu immortaliser ce moment aujourd’hui entre Julian (7ans) et Lenny (16 ans), parce qu’il m’a remplit de joie et de bonheur. 😍
    C’est grâce à des moments comme celui là que toutes les chamailleries fraternelles s’effacent. C’est grâce à des moments comme celui là qu’on peut sentir l’amour entre frères et que le « demi » devant le « frère » peut disparaître. Alors oui ce grand n’est pas toujours patient avec des petits qui lui cassent les pieds à longueur de journée mais c’est grâce à des moments comme celui là qu’on sait que la fraternité (complète) l’emportera toujours. ❤️💙 .
    Nos petits cœurs de parents sont comblés 😍💙❤️
    .
    #parents #enfant #freres #fraternité #bonheur #joie #picoftheday #picture #amourfraternel #parentsheureux #love
  • 2 0 13 minutes ago
  • When you know your intention, you are in a position to choose the consequences that you will create for yourself.
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When the intention you choose is love, you will create authentic power.
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Thank you Gary Zukav for these wise words!
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#SeniorLiving #CareGivers #GetOutpatient
  • When you know your intention, you are in a position to choose the consequences that you will create for yourself.
    .
    When the intention you choose is love, you will create authentic power.
    .
    Thank you Gary Zukav for these wise words!
    .
    #SeniorLiving #CareGivers #GetOutpatient
  • 0 1 15 minutes ago
  • Little details that mean a lot. How sweet is it to pay tribute to your parents and grandparents with your ketubah?
  • Little details that mean a lot. How sweet is it to pay tribute to your parents and grandparents with your ketubah?
  • 10 1 16 minutes ago
  • I am thrilled to be speaking at the "Schooling the Self" Conference in NY in May 😎 Promoting self-confidence, compassion, awareness, and authenticity in schools. My ultimate passion in life...Can't wait!!! 😃

The conference is May 1-3 at the New York Times Square Hotel. DM me for details :) I hope to see you there 🤗🤗
  • I am thrilled to be speaking at the "Schooling the Self" Conference in NY in May 😎 Promoting self-confidence, compassion, awareness, and authenticity in schools. My ultimate passion in life...Can't wait!!! 😃

    The conference is May 1-3 at the New York Times Square Hotel. DM me for details :) I hope to see you there 🤗🤗
  • 5 3 19 minutes ago
  • 📣 STATE EXAM PREP group classes! 🔹 For: Grades 3-5! ✏ Tuesdays starting at 4:30 pm and Sundays starting at 12 pm
⏰ 1.5 hours per subject class
☝️ ELA classes began January 14th
➕ Math classes beginning February 2nd ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up today by sending an email to email@think-and-co.com and we will send you the registration form!
  • 📣 STATE EXAM PREP group classes! 🔹 For: Grades 3-5! ✏ Tuesdays starting at 4:30 pm and Sundays starting at 12 pm
    ⏰ 1.5 hours per subject class
    ☝️ ELA classes began January 14th
    ➕ Math classes beginning February 2nd ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sign up today by sending an email to email@think-and-co.com and we will send you the registration form!
  • 104 1 23 minutes ago
  • She deserved👑
  • She deserved👑
  • 5 1 25 minutes ago
  • #playonperformance#life of an athlete 
#protecting your children from disappointment

###What are the Emotions sometimes related with disappointment? 
##Sadness 
##Anger 
##Apathy 
What to do as a parent? 
##Parents tendency is to offer support for their children for them to cope easier with the disappointment which does much more harm than good. The young athletes need to be able to just sit with their disappointment and ask “Why do I feel so bad?”
##Instead of pacifying your children give them tools they can use to avoid or minimize their disappointment in the future. Revealing them a better way of feeling in response to failure and guide them in finding a way to overcome the disappointment would be a more adequate approach in order for your child to cope with the disappointment.
What is the way to approach disappointment as an young athlete? 
##ACCEPT# You cannot avoid feeling deep disappointment and agony, it is natural and inevitable; 
##REWRITE THE STORY# Even if your dreams didn’t come true you are not in your final chapter of your life; 
##MOVE THE GOAL POSTS# Devastating loss builds huge resilience and will contribute to reducing your fear of failure, freeing you up to take risks knowing you can live with what happens next. Ask yourself: How can I use this to become a better version of me; 
##GET OTHER PERSPECTIVE# If all else fails, get perspective. 
The copyright for the information existing on this page is owned by B&F Sports Performance Evolution SRL or its affiliates / partners. No material on this page may be reproduced in part, in full or modified without the express written permission of B&F Sports Performance Evolution SRL. The content of this page, the texts, graphics, photographs, logos and any other materials present on the page are protected by copyright law and are the property of B&F Sports Performance Evolution SRL or its affiliates / partners.
Regarding the processing of your personal data in the context of interacting with this environment, please consult the Privacy Policy, as well as the Data Protection Policy, applicable to the data processed through the website and Facebook pages and Instagram Sports Performance Evolutio
  • #playonperformance #life of an athlete
    #protecting your children from disappointment

    ## #What are the Emotions sometimes related with disappointment?
    # #Sadness
    # #Anger
    # #Apathy
    What to do as a parent?
    # #Parents tendency is to offer support for their children for them to cope easier with the disappointment which does much more harm than good. The young athletes need to be able to just sit with their disappointment and ask “Why do I feel so bad?”
    # #Instead of pacifying your children give them tools they can use to avoid or minimize their disappointment in the future. Revealing them a better way of feeling in response to failure and guide them in finding a way to overcome the disappointment would be a more adequate approach in order for your child to cope with the disappointment.
    What is the way to approach disappointment as an young athlete?
    # #ACCEPT # You cannot avoid feeling deep disappointment and agony, it is natural and inevitable;
    # #REWRITE THE STORY# Even if your dreams didn’t come true you are not in your final chapter of your life;
    # #MOVE THE GOAL POSTS# Devastating loss builds huge resilience and will contribute to reducing your fear of failure, freeing you up to take risks knowing you can live with what happens next. Ask yourself: How can I use this to become a better version of me;
    # #GET OTHER PERSPECTIVE# If all else fails, get perspective.
    The copyright for the information existing on this page is owned by B&F Sports Performance Evolution SRL or its affiliates / partners. No material on this page may be reproduced in part, in full or modified without the express written permission of B&F Sports Performance Evolution SRL. The content of this page, the texts, graphics, photographs, logos and any other materials present on the page are protected by copyright law and are the property of B&F Sports Performance Evolution SRL or its affiliates / partners.
    Regarding the processing of your personal data in the context of interacting with this environment, please consult the Privacy Policy, as well as the Data Protection Policy, applicable to the data processed through the website and Facebook pages and Instagram Sports Performance Evolutio
  • 0 0 25 minutes ago
  • For over 10 år siden sendte jeg et bursdagskort til min far, på sin 49 års dag. Det var det allerførste gang jeg har gjort noe fint for han.
Jeg var da i begynnelsen av 20 årene og har til den tid brukt mesteparten på å hate han.
Han fortjente kanskje ikke bursdagskortet. Heller ikke tanken på kortet, som mangen mener sterkt om.. Men hvem er jeg til å dømme han?
Dessuten handler det ikke om han, det handler om meg. Jeg gjorde dette for min skyld. For min fred. For min helbredelse.
Jeg sendte bursdagsbrevet akkurat da når jeg følte for det - kunne jo ha ventet til han fyllte 50 året etter. Men tiden var inne no. Jeg filosoferte på kortet og sendte det uselvisk av gårdet. Uten forventninger om å få noe respons tilbake.
Jeg åpnet hjertet mitt et hakk mere for denne handlingen. Hjertet mitt føles større .
Tenk på det 😊 Hjertet forsteines nemlig ikke når du gjør noe fint for noen som tilsynelatende ikke fortjener det du gir. For du skal gjøre det for din egen skyld - gevinsten er et større hjerte❤

PS.: til min store overaskelse så lå det et håndskrevet brev i postkassen min flere uker senere. 😉
  • For over 10 år siden sendte jeg et bursdagskort til min far, på sin 49 års dag. Det var det allerførste gang jeg har gjort noe fint for han.
    Jeg var da i begynnelsen av 20 årene og har til den tid brukt mesteparten på å hate han.
    Han fortjente kanskje ikke bursdagskortet. Heller ikke tanken på kortet, som mangen mener sterkt om.. Men hvem er jeg til å dømme han?
    Dessuten handler det ikke om han, det handler om meg. Jeg gjorde dette for min skyld. For min fred. For min helbredelse.
    Jeg sendte bursdagsbrevet akkurat da når jeg følte for det - kunne jo ha ventet til han fyllte 50 året etter. Men tiden var inne no. Jeg filosoferte på kortet og sendte det uselvisk av gårdet. Uten forventninger om å få noe respons tilbake.
    Jeg åpnet hjertet mitt et hakk mere for denne handlingen. Hjertet mitt føles større .
    Tenk på det 😊 Hjertet forsteines nemlig ikke når du gjør noe fint for noen som tilsynelatende ikke fortjener det du gir. For du skal gjøre det for din egen skyld - gevinsten er et større hjerte❤

    PS.: til min store overaskelse så lå det et håndskrevet brev i postkassen min flere uker senere. 😉
  • 2 3 33 minutes ago
  • Hey guys 👋🏻 I’ve had such a lovely influx of followers lately and I thought I’d say hello to you lovely new people 🥺
I’ve loved drawing you guys and can’t wait to keep up the artwork flow this year! As well as videos and lots of other fun stuff 🥺🥺 thankful for you all 🥺🧡🧡🧡
  • Hey guys 👋🏻 I’ve had such a lovely influx of followers lately and I thought I’d say hello to you lovely new people 🥺
    I’ve loved drawing you guys and can’t wait to keep up the artwork flow this year! As well as videos and lots of other fun stuff 🥺🥺 thankful for you all 🥺🧡🧡🧡
  • 16 2 34 minutes ago
  • My biggest fan.

This man cheers me on so much it’s unbelievable. On top of that he goes above and beyond to support and help me. 
I’m not going to tell you marriage is easy, it’s probably the most difficult thing if I’m downright honest. 
Working through those hard parts and constantly learning how to love your spouse, that’s what also makes it the best thing. 
I know that we’ll always be learning, and I wouldn’t choose anyone else to spend my life learning to love.

Thank you Jared supporting me in all my dreams, and for loving the kids and myself so very much.

You’re a dreamboat 😉
  • My biggest fan.

    This man cheers me on so much it’s unbelievable. On top of that he goes above and beyond to support and help me.
    I’m not going to tell you marriage is easy, it’s probably the most difficult thing if I’m downright honest.
    Working through those hard parts and constantly learning how to love your spouse, that’s what also makes it the best thing.
    I know that we’ll always be learning, and I wouldn’t choose anyone else to spend my life learning to love.

    Thank you Jared supporting me in all my dreams, and for loving the kids and myself so very much.

    You’re a dreamboat 😉
  • 14 1 35 minutes ago