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  • 148 2 1 hour ago
  • 10,187 30 12 October, 2019

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  • Selamat Pagi Isnin!

Dapat tidur yang nyenyak dan enak semalam?

Alhamdulillah. Moga pagi ini dan hari ini baik dan indah buat semua.

I am supposed to get back my name today😍 and the owl is supposed to come back by tomorrow.

Se you all soon. Catch it before it's gone again.

Hi..hi... happy Monday to all!

#owldiffuser #peaceofmind #younglivingessentialoils #youngliving
  • Selamat Pagi Isnin!

    Dapat tidur yang nyenyak dan enak semalam?

    Alhamdulillah. Moga pagi ini dan hari ini baik dan indah buat semua.

    I am supposed to get back my name today😍 and the owl is supposed to come back by tomorrow.

    Se you all soon. Catch it before it's gone again.

    Hi..hi... happy Monday to all!

    #owldiffuser #peaceofmind #younglivingessentialoils #youngliving
  • 0 0 6 minutes ago
  • Sundays. 💛💚💙
  • Sundays. 💛💚💙
  • 0 1 7 minutes ago
  • What does it mean to show up authentically? 
I spent my entire career as a medical device sales rep wearing fancy suits, making tons of money &  being busy.  I was consumed by the rat race, trying to be louder & faster than the others around me while screaming out to be heard.I remember the feeling I’d get on Sunday afternoons thinking about the week ahead.  It was anxiety.  I’d feel it in my whole body.  It was a combination of nervousness and exhaustion thinking about how my success would be measured & defined by how many sales I would make and how big my commission check would be.. I felt depressed, numb & powerless. I eventually got fired from my job.  This was difficult at the time because it was everything I knew & thought I wanted.  I had worked hard to get to where I was.  I had even recently finished a masters’ degree that I thought would  differentiate myself in a crowded industry.  I was lost & was searching for a deeper meaning to life. It’s been over 4 years now since I’ve held a corporate job.  Looking back, I can’t believe I lasted as long as I did.  I discovered that the way I felt on Sundays was the result of misalignment.  I should have trusted my feelings a long time ago.  But, I didn’t know how. Today, life is much different.  It’s not always easy, but it's certainly a lot more peaceful.  This has less to do with the external factors and more to do with how I feel inside.  Through meditation, I have learned to listen inwards.  To become the observer to my thoughts and emotions and to trust that what they are telling me is intended to guide me into alignment.  It’s taken me a long time to shift my perspective,  to show up differently in the world & to follow my truth. I’ve had to find courage in being uncomfortable & vulnerable. I no longer get the "Sunday blues." Instead, I feel calm & relaxed.  For me, it’s a time of reflection & pause. I’m finally aligning with my authentic self.  I’m proud of my work & know that this spiritual path is the one I am meant to walk.  I have found my passion & am moving forward with intention & purpose.  How are you showing up? What's holding you back? What's your story? Reach out or comment!
  • What does it mean to show up authentically?
    I spent my entire career as a medical device sales rep wearing fancy suits, making tons of money & being busy.  I was consumed by the rat race, trying to be louder & faster than the others around me while screaming out to be heard.I remember the feeling I’d get on Sunday afternoons thinking about the week ahead.  It was anxiety.  I’d feel it in my whole body.  It was a combination of nervousness and exhaustion thinking about how my success would be measured & defined by how many sales I would make and how big my commission check would be.. I felt depressed, numb & powerless. I eventually got fired from my job.  This was difficult at the time because it was everything I knew & thought I wanted.  I had worked hard to get to where I was.  I had even recently finished a masters’ degree that I thought would  differentiate myself in a crowded industry.  I was lost & was searching for a deeper meaning to life. It’s been over 4 years now since I’ve held a corporate job.  Looking back, I can’t believe I lasted as long as I did.  I discovered that the way I felt on Sundays was the result of misalignment.  I should have trusted my feelings a long time ago.  But, I didn’t know how. Today, life is much different.  It’s not always easy, but it's certainly a lot more peaceful.  This has less to do with the external factors and more to do with how I feel inside.  Through meditation, I have learned to listen inwards.  To become the observer to my thoughts and emotions and to trust that what they are telling me is intended to guide me into alignment.  It’s taken me a long time to shift my perspective, to show up differently in the world & to follow my truth. I’ve had to find courage in being uncomfortable & vulnerable. I no longer get the "Sunday blues." Instead, I feel calm & relaxed.  For me, it’s a time of reflection & pause. I’m finally aligning with my authentic self.  I’m proud of my work & know that this spiritual path is the one I am meant to walk.  I have found my passion & am moving forward with intention & purpose.  How are you showing up? What's holding you back? What's your story? Reach out or comment!
  • 8 1 15 minutes ago
  • As the first post to this page, and Lao Tzu being the biggest influencer in my journey to acceptance, self love, and daily practice, this quote continuously speaks volumes. 
Mental health is one of the most important, crucial, necessary conversations we need to have in today’s world- but it is also the most untouched and uncomfortable topic. We need to learn that our voices can be heard, our journey can be supported, our experiences can lead to solutions and growth - if we just speak up, speak out, and take that first step. 
Please, feel free to join in this journey to whole body health and wellness, self love and dedicated futures, and the fight to end the stigma of mental health. This account will promote healthy physical activities for mindfulness and health/wellness, stories shared by people who are open and willing to speak about their challenges and experiences, educational quotes and topics about mental health awareness and healthy living, and the words and inspiration to grow towards setting lifelong goals of happiness and positive futures. 
This Mind You Matter journey begins with this first step in the direction of encouragement, promotion, empowerment, and growth. Where will your steps lead you? 🌸💛☯️ #mentalhealthawareness#mentalhealthquotes#mentalhealth#worldsmentalhealthday#loveyourself#laotzu#peaceofmind
  • As the first post to this page, and Lao Tzu being the biggest influencer in my journey to acceptance, self love, and daily practice, this quote continuously speaks volumes.
    Mental health is one of the most important, crucial, necessary conversations we need to have in today’s world- but it is also the most untouched and uncomfortable topic. We need to learn that our voices can be heard, our journey can be supported, our experiences can lead to solutions and growth - if we just speak up, speak out, and take that first step.
    Please, feel free to join in this journey to whole body health and wellness, self love and dedicated futures, and the fight to end the stigma of mental health. This account will promote healthy physical activities for mindfulness and health/wellness, stories shared by people who are open and willing to speak about their challenges and experiences, educational quotes and topics about mental health awareness and healthy living, and the words and inspiration to grow towards setting lifelong goals of happiness and positive futures.
    This Mind You Matter journey begins with this first step in the direction of encouragement, promotion, empowerment, and growth. Where will your steps lead you? 🌸💛☯️ #mentalhealthawareness #mentalhealthquotes #mentalhealth #worldsmentalhealthday #loveyourself #laotzu #peaceofmind
  • 0 0 16 minutes ago
  • 😭I've had an issue with lower #backpain and spasms the last two weeks. Gosh that is the worse! Every movement seemed to trigger the pain. I was feeling hella old because it seemed like the pain came out of nowhere. I couldn't pinpoint anything I'd done to cause it. 🤔Last time I experienced any type of back pain was when I was pregnant with my now 14 year old son 🤰🏾 - he decided to get in a comfy place which happened to lay squarely on my sciatic nerve.  He was in that spot for a little over 3 weeks and if he decided to keep kicking it there, I was going to be taken off work and put on bedrest. He decided to move (thankfully). Other than that, the only other time was the the 20+ hours I was in labor🤱🏾, again 14 years ago. 😏 Thanks J! Mom still loves you. 🤗
****
😔So here's a few things I did to try to help alleviate the discomfort:
1) taking my laptop out of my work backpack to take some weight off.
2) I didn't work out. I couldn't because every subtle mood had me wrenching in pain. 
3) Rested. I went to bed earlier than usual. I slept on a firm pillow and laid on my back which gave me some relief. When I tried to sleep on my sides as I usually do, the discomfort returned. 
4) Increased my water intake. That sounded odd to me but a Sorority sister asked about my water intake which had been sorta slacking. Seems weird but I told her it may have helped. *****
😊I'm happy to report that my back feels much better. I don't which of any of these measures help me most but everything seemed to work together. 👟 So I was very happy to get out this afternoon for a pleasant Sunday #lunch run. 🏃🏾‍♀️💨💨💨 It's been nearly a month since my last run so I was just happy to be out there on pavement and pain free. *****
I #run for #me #health #wellbeing #balance #confidence #challenge #focus #peaceofmind #family #momlife #fitmom . I run with #determination #sass #pincurls and sometimes #redlipstick . #40something #fitafter40 #fitpoodle #pincurlfitmom #instarun #runmamarun #stravarun #sgrhofit #sgrhosrun #poodlesrun
  • 😭I've had an issue with lower #backpain and spasms the last two weeks. Gosh that is the worse! Every movement seemed to trigger the pain. I was feeling hella old because it seemed like the pain came out of nowhere. I couldn't pinpoint anything I'd done to cause it. 🤔Last time I experienced any type of back pain was when I was pregnant with my now 14 year old son 🤰🏾 - he decided to get in a comfy place which happened to lay squarely on my sciatic nerve. He was in that spot for a little over 3 weeks and if he decided to keep kicking it there, I was going to be taken off work and put on bedrest. He decided to move (thankfully). Other than that, the only other time was the the 20+ hours I was in labor🤱🏾, again 14 years ago. 😏 Thanks J! Mom still loves you. 🤗
    ****
    😔So here's a few things I did to try to help alleviate the discomfort:
    1) taking my laptop out of my work backpack to take some weight off.
    2) I didn't work out. I couldn't because every subtle mood had me wrenching in pain.
    3) Rested. I went to bed earlier than usual. I slept on a firm pillow and laid on my back which gave me some relief. When I tried to sleep on my sides as I usually do, the discomfort returned.
    4) Increased my water intake. That sounded odd to me but a Sorority sister asked about my water intake which had been sorta slacking. Seems weird but I told her it may have helped. *****
    😊I'm happy to report that my back feels much better. I don't which of any of these measures help me most but everything seemed to work together. 👟 So I was very happy to get out this afternoon for a pleasant Sunday #lunch run. 🏃🏾‍♀️💨💨💨 It's been nearly a month since my last run so I was just happy to be out there on pavement and pain free. *****
    I #run for #me #health #wellbeing #balance #confidence #challenge #focus #peaceofmind #family #momlife #fitmom . I run with #determination #sass #pincurls and sometimes #redlipstick . #40something #fitafter40 #fitpoodle #pincurlfitmom #instarun #runmamarun #stravarun #sgrhofit #sgrhosrun #poodlesrun
  • 10 3 34 minutes ago
  • Sundays Word was Pause. This is a word that does not come natural for me. Why? Because my mind goes into overload thinking about new ideas then strategizing how to implement them. 
For over 30 years, I start with Psalms then I go into Proverbs, then I’ve journaled since then. 
Can I say, no matter how long or how short of time, life still happens. I am here to say, discipline will help you to get your eyes on the prize. If you walk away, just know, it is never too late to change. 
The world we are in may feel like we are falling fast. This word Selah =pause was a perfect reminder to me how not to get wrapped up in the stress & needless busyness of this world.
Practical side, Stop and breathe in HIS life. 
His Mercy endures forever
Now, PAUSE
.
.
.
.
.
#selah #psalms #faith #believe #believer #quiet #love #loves #loved #cross #peace #peaceofmind #worship #live #cross #stressfree #anxiety #anxietyrelief #loveoneanother #lorisventures
  • Sundays Word was Pause. This is a word that does not come natural for me. Why? Because my mind goes into overload thinking about new ideas then strategizing how to implement them.
    For over 30 years, I start with Psalms then I go into Proverbs, then I’ve journaled since then.
    Can I say, no matter how long or how short of time, life still happens. I am here to say, discipline will help you to get your eyes on the prize. If you walk away, just know, it is never too late to change.
    The world we are in may feel like we are falling fast. This word Selah =pause was a perfect reminder to me how not to get wrapped up in the stress & needless busyness of this world.
    Practical side, Stop and breathe in HIS life.
    His Mercy endures forever
    Now, PAUSE
    .
    .
    .
    .
    .
    #selah #psalms #faith #believe #believer #quiet #love #loves #loved #cross #peace #peaceofmind #worship #live #cross #stressfree #anxiety #anxietyrelief #loveoneanother #lorisventures
  • 2 0 50 minutes ago
  • Hola gente linda!😊
Esta pregunta ha arruinado cientos de #sueños y anhelos.🌟 .
Yo estuve en ese lugar. Por miedo al que dirán, a qué van a decir, por mucho tiempo me postergue. 😩
.
Hoy día escucho todavía a pacientes que no se animan a concretar un #anhelo.✨
.
Por miedo, por comodidad, por no abandonar lo conocido. Aun cuando esa realidad los tiene prisioneros e infelices.🙈
.
Por supuesto que no es fácil, que en el proceso de cambio uno siente que está pisando arenas movedizas.🆘
.
Pero créeme, los que te aman de *verdad* te van a alentar.💌💟
.
Los otros... pregúntate qué podes perder y cuanto más podes ganar. 🏆
.
Por supuesto que el ser humano se resiste a los cambios, es lo desconocido, lo que asusta y produce incertidumbre.
.
Si estás 100% seguro/a de tu deseo, adelante!
Go for it! Ve por ese sueño!🌈
.
Hasta el próximo post y como siempre espero sus comentarios y los leo. 😘💫
.
.
.
#marketingparaprofesionales #couch #psicologiaclínica #psicologos #psicologa #psicoterapeuta #pyscology #saludmental #pazmental #peaceofmind #peaceofgod❤️ #lossueñossecumplen #metaspersonales #dreams #goals #jesus #dreamscancometrue
  • Hola gente linda!😊
    Esta pregunta ha arruinado cientos de #sueños y anhelos.🌟 .
    Yo estuve en ese lugar. Por miedo al que dirán, a qué van a decir, por mucho tiempo me postergue. 😩
    .
    Hoy día escucho todavía a pacientes que no se animan a concretar un #anhelo .✨
    .
    Por miedo, por comodidad, por no abandonar lo conocido. Aun cuando esa realidad los tiene prisioneros e infelices.🙈
    .
    Por supuesto que no es fácil, que en el proceso de cambio uno siente que está pisando arenas movedizas.🆘
    .
    Pero créeme, los que te aman de *verdad* te van a alentar.💌💟
    .
    Los otros... pregúntate qué podes perder y cuanto más podes ganar. 🏆
    .
    Por supuesto que el ser humano se resiste a los cambios, es lo desconocido, lo que asusta y produce incertidumbre.
    .
    Si estás 100% seguro/a de tu deseo, adelante!
    Go for it! Ve por ese sueño!🌈
    .
    Hasta el próximo post y como siempre espero sus comentarios y los leo. 😘💫
    .
    .
    .
    #marketingparaprofesionales #couch #psicologiaclínica #psicologos #psicologa #psicoterapeuta #pyscology #saludmental #pazmental #peaceofmind #peaceofgod ❤️ #lossueñossecumplen #metaspersonales #dreams #goals #jesus #dreamscancometrue
  • 5 0 51 minutes ago