#personalbest Instagram Photos & Videos

personalbest - 469.2k posts

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  • ⠀
<#런스타그램 🏃‍♂️🏃‍♀️>
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세번째 하프마라톤 대회를 다녀왔다.
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결과는 다행스럽게도 개인 최고기록을 세웠고
두번째 기록에서 약 10분을 단축했다
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기록과 페이스를 보며
"아 키로마다 5초만 줄일걸"
"초반에 혼잡한거 잘 피해갈걸"
"거기서 좀만 더 정신차릴걸"
"마지막 스퍼트 좀더 뒤어짤걸"
같은 후회를 하며 29분대를 아쉬워하지만
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사실 지금은 후회보단 기쁨이 크다
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10분이라는 시간을 줄였고
21.1km를 달리는동안 다리가 내 의지에 충분히 따라줬다
이전 하프는 12km부터 다리에 힘이 줄어 페이스가 크게 느려졌었는데 이번엔 4분 초반대를 계속 유지할 수 있었다
또 급수대에서도 이전처럼 켁켁거리거나 크게 느려지지않았다
많은 사람들을 추월하고 추월당하지 않았으며
나만의 마음과 호흡을 가다듬는 법도 배웠다
⠀
공주마라톤 이후 이렇게 단축할 수 있었던건
야소800도 해보고 보강운동도 하고
조금 짧은 LSD도 해보고 가민도 사고
나름 카보로딩도 하고 파워젤도 잘 챙기고
여러 요인들이 있겠지만
가장 큰건 갱런과 함께 꾸준히 뛰었단 거다
⠀
이제는 스타트라인에서 같이 뛰어주고 
피니시라인에서 기다려주는 사람들이 있다
⠀
#러닝오답노트 를 마무리하며
다음번엔 좀더 땡겨보자 하고 다짐한다
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대회사진은 다음 피드에!!
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⠀
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#갱런 #GANGRUN #WEGANGRUN
#갱런1기 #갱런2기 #갱런3기 #달리는갱런 #함께하는갱런
#러닝 #달리는사람들 #러너 #Runner #runners #running
#경주동아마라톤 #하프마라톤 #마라톤 #halfmarathon #marathon
#개인최고기록 #PersonalBest #기록갱신

  • < #런스타그램 🏃‍♂️🏃‍♀️>

    세번째 하프마라톤 대회를 다녀왔다.

    결과는 다행스럽게도 개인 최고기록을 세웠고
    두번째 기록에서 약 10분을 단축했다

    기록과 페이스를 보며
    "아 키로마다 5초만 줄일걸"
    "초반에 혼잡한거 잘 피해갈걸"
    "거기서 좀만 더 정신차릴걸"
    "마지막 스퍼트 좀더 뒤어짤걸"
    같은 후회를 하며 29분대를 아쉬워하지만

    사실 지금은 후회보단 기쁨이 크다

    10분이라는 시간을 줄였고
    21.1km를 달리는동안 다리가 내 의지에 충분히 따라줬다
    이전 하프는 12km부터 다리에 힘이 줄어 페이스가 크게 느려졌었는데 이번엔 4분 초반대를 계속 유지할 수 있었다
    또 급수대에서도 이전처럼 켁켁거리거나 크게 느려지지않았다
    많은 사람들을 추월하고 추월당하지 않았으며
    나만의 마음과 호흡을 가다듬는 법도 배웠다

    공주마라톤 이후 이렇게 단축할 수 있었던건
    야소800도 해보고 보강운동도 하고
    조금 짧은 LSD도 해보고 가민도 사고
    나름 카보로딩도 하고 파워젤도 잘 챙기고
    여러 요인들이 있겠지만
    가장 큰건 갱런과 함께 꾸준히 뛰었단 거다

    이제는 스타트라인에서 같이 뛰어주고
    피니시라인에서 기다려주는 사람들이 있다

    #러닝오답노트 를 마무리하며
    다음번엔 좀더 땡겨보자 하고 다짐한다



    대회사진은 다음 피드에!!



    #갱런 #GANGRUN #WEGANGRUN
    #갱런1기 #갱런2기 #갱런3기 #달리는갱런 #함께하는갱런
    #러닝 #달리는사람들 #러너 #Runner #runners #running
    #경주동아마라톤 #하프마라톤 #마라톤 #halfmarathon #marathon
    #개인최고기록 #PersonalBest #기록갱신
  • 173 21 13 hours ago
  • I did it!!! I PR’d the marathon!! @marathonduptittrainnord you did not disappoint. The course was amazing and beautiful and just the perfect place to run. I wish that I lived closer to the trail because I think I’d run on it every day. The experience was epic!
.
.
.
42.2km marathon
4:23
📷 @elisakurylowicz
  • I did it!!! I PR’d the marathon!! @marathonduptittrainnord you did not disappoint. The course was amazing and beautiful and just the perfect place to run. I wish that I lived closer to the trail because I think I’d run on it every day. The experience was epic!
    .
    .
    .
    42.2km marathon
    4:23
    📷 @elisakurylowicz
  • 180 53 4 hours ago
  • Bäm 💥 Was für ein glorreicher Abschluss des Laufcups! Heute morgen war eher #mimimi angesagt - vorgenommen hatte ich mir nach Möglichkeit unter 50 Minuten zu bleiben. Zwischendurch dachte ich mir, dass selbst dieses Ziel vielleicht ein bisschen hochgesteckt war, aber dann ab der zweiten Hälfte lief es 🎉
Und erst im Ziel angekommen beim Blick auf die Uhr realisierte ich was jetzt hier sogar gerade passierte: Eine neue PB auf 10 Kilometer 🥳 Wenn auch nur um ein paar Sekunden, aber unterboten ist unterboten 🤷🏼‍♀️
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Beim Wasserstand angekommen schossen mir kurzzeitig ein paar Tränen in die Augen, aber ich hatte mich sehr schnell wieder gefangen 😀.
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Für mich geht nun somit ein emotionales Wochenende vorbei, denn gestern war ich mit meinen Liebsten bei meiner ersten Brautkleidanprobe 👰🏼 und wir wurden auch direkt fündig 🥳❤️😭🥂
Heute dann die neue Bestzeit.... ich bewege mich keinen Meter mehr von der Couch und schwelge in Gedanken an das schöne Erlebte!
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#sundayrunday #raceday #running #run #laufen #laufliebe #loverunning #liebeslauftagebuch #marathongirl #alwaysontherun #beatyesterday #runrunrun #marathon #weekendvibes #bridetobe #newpb #personalbest #instarunners #laufenverbindet #runlikeagirl #sundayrun #justrun
  • Bäm 💥 Was für ein glorreicher Abschluss des Laufcups! Heute morgen war eher #mimimi angesagt - vorgenommen hatte ich mir nach Möglichkeit unter 50 Minuten zu bleiben. Zwischendurch dachte ich mir, dass selbst dieses Ziel vielleicht ein bisschen hochgesteckt war, aber dann ab der zweiten Hälfte lief es 🎉
    Und erst im Ziel angekommen beim Blick auf die Uhr realisierte ich was jetzt hier sogar gerade passierte: Eine neue PB auf 10 Kilometer 🥳 Wenn auch nur um ein paar Sekunden, aber unterboten ist unterboten 🤷🏼‍♀️
    .
    Beim Wasserstand angekommen schossen mir kurzzeitig ein paar Tränen in die Augen, aber ich hatte mich sehr schnell wieder gefangen 😀.
    .
    Für mich geht nun somit ein emotionales Wochenende vorbei, denn gestern war ich mit meinen Liebsten bei meiner ersten Brautkleidanprobe 👰🏼 und wir wurden auch direkt fündig 🥳❤️😭🥂
    Heute dann die neue Bestzeit.... ich bewege mich keinen Meter mehr von der Couch und schwelge in Gedanken an das schöne Erlebte!
    .
    #sundayrunday #raceday #running #run #laufen #laufliebe #loverunning #liebeslauftagebuch #marathongirl #alwaysontherun #beatyesterday #runrunrun #marathon #weekendvibes #bridetobe #newpb #personalbest #instarunners #laufenverbindet #runlikeagirl #sundayrun #justrun
  • 249 28 13 hours ago

Latest Instagram Posts

  • What an incredible day for a run!
:
My run started strong with pace around 5:15/km for the first 10 km but by the 12 km mark, my hamstring (that I partially tore last year) started singing to me. So, I slowed down to keep it quiet but the pain never stopped.
:
With the way my training has been going, I knew pain would be part of my run so I didn’t let it take over. It was just physical pain after all so I chose not to suffer. I chose not to let the physical pain cloud the entire run and stayed focused, continued to smile and feel deep gratitude that I was able to run today.
:
For my last kilometre, I drew inspiration from my big girl’s cross country run and dropped the effing hammer. So thrilled to report that I came in at 1:55, my personal best. Beat my 2017 run time of 1:57!🙌🙌 :
:
AND look at this group of fabulous people who showed up to cheer me on today. My heart is so full and I am eternally thankful.❤️❤️❤️
:
:
📸 @miguel_jacob_
  • What an incredible day for a run!
    :
    My run started strong with pace around 5:15/km for the first 10 km but by the 12 km mark, my hamstring (that I partially tore last year) started singing to me. So, I slowed down to keep it quiet but the pain never stopped.
    :
    With the way my training has been going, I knew pain would be part of my run so I didn’t let it take over. It was just physical pain after all so I chose not to suffer. I chose not to let the physical pain cloud the entire run and stayed focused, continued to smile and feel deep gratitude that I was able to run today.
    :
    For my last kilometre, I drew inspiration from my big girl’s cross country run and dropped the effing hammer. So thrilled to report that I came in at 1:55, my personal best. Beat my 2017 run time of 1:57!🙌🙌 :
    :
    AND look at this group of fabulous people who showed up to cheer me on today. My heart is so full and I am eternally thankful.❤️❤️❤️
    :
    :
    📸 @miguel_jacob_
  • 50 4 1 hour ago
  • What a day! Hard work finaly paid off! Cut 6min out off my personal best for the marathon distance. Out of 286 runner finished 22nd overall. 2nd female and 1st in my age group 30 to 39 with a time of 3h18min and 46 sec. I want to thank my amazing coach Paul. My familly and friends for suporting my crazy ideals. My coworkers who's always available to change shifts with me. And a special thank you to Maurice who was kind enough to pace me with his bike on my longuest long run of this training program. I must say I have the best support system a person can have. Thanks guys. #marathon#running#personalbest#peimarathon
  • What a day! Hard work finaly paid off! Cut 6min out off my personal best for the marathon distance. Out of 286 runner finished 22nd overall. 2nd female and 1st in my age group 30 to 39 with a time of 3h18min and 46 sec. I want to thank my amazing coach Paul. My familly and friends for suporting my crazy ideals. My coworkers who's always available to change shifts with me. And a special thank you to Maurice who was kind enough to pace me with his bike on my longuest long run of this training program. I must say I have the best support system a person can have. Thanks guys. #marathon #running #personalbest #peimarathon
  • 31 8 2 hours ago
  • Had a great time at the Centerville state championship race. I entered small tire class and efi. Q2 of qualifying in small tire I did a wheelie and smacked the oil pan and exhaust pretty good. After looking over the car the oil pan as good but the crossover pipe on the exhaust was cracked. I’d like to thank @framebyframe nick hillman and Wayne Styles the track owner for letting us use his welder. Missed 1st round of eleminations in small tire but got to make q1 in efi. Got lucky and got by @kkperformance_  Kris Keltner in the semi final round due to him spinning. So I met my good friend Luis Cantu in the finals but just didn’t have enough. But I ran a PB! Congrats to him for winning and KKP team finishing 1-2&3. And a big thank you to everyone who help out yesterday  #kkperformance_  #briantooleyracing #rpmtransmissions #ptcconverters #vsracing #transam #wheelies #personalbest #centervilledragway #turbos #midwestchassis
  • Had a great time at the Centerville state championship race. I entered small tire class and efi. Q2 of qualifying in small tire I did a wheelie and smacked the oil pan and exhaust pretty good. After looking over the car the oil pan as good but the crossover pipe on the exhaust was cracked. I’d like to thank @framebyframe nick hillman and Wayne Styles the track owner for letting us use his welder. Missed 1st round of eleminations in small tire but got to make q1 in efi. Got lucky and got by @kkperformance_ Kris Keltner in the semi final round due to him spinning. So I met my good friend Luis Cantu in the finals but just didn’t have enough. But I ran a PB! Congrats to him for winning and KKP team finishing 1-2&3. And a big thank you to everyone who help out yesterday #kkperformance_ #briantooleyracing #rpmtransmissions #ptcconverters #vsracing #transam #wheelies #personalbest #centervilledragway #turbos #midwestchassis
  • 24 7 2 hours ago
  • >PR Points<
It’s become a tradition; when any of our Run Tampa members score a PR, we take a PR pic. #mojoforrunnimg
  • >PR Points<
    It’s become a tradition; when any of our Run Tampa members score a PR, we take a PR pic. #mojoforrunnimg
  • 42 3 2 hours ago
  • Well, that was a great race day full of great achievements, new experiences and priceless memories ❤️ .
. 
A new personal best over here finishing a 5km in 23:37! I was...done...I really pushed myself and could hardly stand at the end. The girl I needed to keep my eyes on really challenged me. That braid...I couldn’t lose it. Man! She had great endurance! It was awesome. .
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Got myself a shiny medal for being 2nd overall woman was able to be at the top of the list in my age division too. I can’t believe I could do it after yesterday’s race. But, oh man!! It happened! Wtf?!? Thank you legs...now you rest.
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May I continue? MY man. He’s amazing. He’s started running himself and decided to join his first race. Mastering a 5km seems to be natural to him walking away with gold in his age division! Heck yeah!! So proud!! .
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My kids were watching. They are wild ones, let me tell you. It’s a rarity to see them still. But they were watching. I saw them watching intently to see if it was me and their excitement when they realized it was me. Their energy and knowing the impression I was setting gave me energy. It was everything to me. .
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Today was great. Thank you for letting me take the time to reflect. .
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5km
23:37
4:42 /km
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..
...
....
.....
#todaywasthebestday #positivereflection #lovetorun #lovetorace #personalbest #pineryfallclassic #pineryprovincialpark #earned #mamasgottarun #lovetorun #selfcarefirst #lovemyfamily
  • Well, that was a great race day full of great achievements, new experiences and priceless memories ❤️ .
    .
    A new personal best over here finishing a 5km in 23:37! I was...done...I really pushed myself and could hardly stand at the end. The girl I needed to keep my eyes on really challenged me. That braid...I couldn’t lose it. Man! She had great endurance! It was awesome. .
    .
    Got myself a shiny medal for being 2nd overall woman was able to be at the top of the list in my age division too. I can’t believe I could do it after yesterday’s race. But, oh man!! It happened! Wtf?!? Thank you legs...now you rest.
    .
    .
    .
    May I continue? MY man. He’s amazing. He’s started running himself and decided to join his first race. Mastering a 5km seems to be natural to him walking away with gold in his age division! Heck yeah!! So proud!! .
    .
    .
    My kids were watching. They are wild ones, let me tell you. It’s a rarity to see them still. But they were watching. I saw them watching intently to see if it was me and their excitement when they realized it was me. Their energy and knowing the impression I was setting gave me energy. It was everything to me. .
    .
    .
    Today was great. Thank you for letting me take the time to reflect. .
    .
    .
    5km
    23:37
    4:42 /km
    .
    ..
    ...
    ....
    .....
    #todaywasthebestday #positivereflection #lovetorun #lovetorace #personalbest #pineryfallclassic #pineryprovincialpark #earned #mamasgottarun #lovetorun #selfcarefirst #lovemyfamily
  • 18 3 3 hours ago
  • I did it!!! I PR’d the marathon!! @marathonduptittrainnord you did not disappoint. The course was amazing and beautiful and just the perfect place to run. I wish that I lived closer to the trail because I think I’d run on it every day. The experience was epic!
.
.
.
42.2km marathon
4:23
📷 @elisakurylowicz
  • I did it!!! I PR’d the marathon!! @marathonduptittrainnord you did not disappoint. The course was amazing and beautiful and just the perfect place to run. I wish that I lived closer to the trail because I think I’d run on it every day. The experience was epic!
    .
    .
    .
    42.2km marathon
    4:23
    📷 @elisakurylowicz
  • 180 53 4 hours ago
  • Just a couple of seedy skids post race. 1:36:30 for the 21.1km race. 68th out of 961. 7th overall for my age category. Ran a smart race. I’m usually a little jumpy in the first few kms but I kept it cool this time and my body thanked me later. Not bad for a short notice race. Oh ya.... Ian got 8th out of 961... of course he did...
  • Just a couple of seedy skids post race. 1:36:30 for the 21.1km race. 68th out of 961. 7th overall for my age category. Ran a smart race. I’m usually a little jumpy in the first few kms but I kept it cool this time and my body thanked me later. Not bad for a short notice race. Oh ya.... Ian got 8th out of 961... of course he did...
  • 23 1 4 hours ago
  • Finally another bench vid. 
Misgrooved on one of the reps which caused pain to flare up in my right arm, but I realised it and corrected the pattern. 
110kg x 5 in this vid.

Followed with a couple accessories; second clip
77kg x 6 cable rows
  • Finally another bench vid.
    Misgrooved on one of the reps which caused pain to flare up in my right arm, but I realised it and corrected the pattern.
    110kg x 5 in this vid.

    Followed with a couple accessories; second clip
    77kg x 6 cable rows
  • 36 2 5 hours ago
  • It‘s done! #columbusmarathon with new #personalbest in 3:35:12h despite the injury. What an awesome race, still hyped! Thanks to all the #crowdsupport, my lovely hosts, the whole #sistercity project between Dresden and Columbus and most of it my girlfriend @rommeltier for giving me enough baby timeout to train and endure my moods. Time to recover! 🙂🙂🙂 Der Columbusmarathon ist geschafft und zwar mit einer neuen PB von 3:35:12h trotz Verletzung! Was für ein unglaubliches Rennen, ich bin immer noch komplett an! Der Streckensupport war unglaublich! Danke an alle Daumendrücker, Helfer, meiner Gastfamile, dem Austauschprogramm zwischen #dresden und #columbus und vor allem meiner Freundin welche mir trotz Baby genügend Trainingszeit verschafft hat und meine Launen ertrug. Zeit zum recovern!!!
#dresdenmarathon 
#cbusmarathon 
#finishlineengravers
  • It‘s done! #columbusmarathon with new #personalbest in 3:35:12h despite the injury. What an awesome race, still hyped! Thanks to all the #crowdsupport , my lovely hosts, the whole #sistercity project between Dresden and Columbus and most of it my girlfriend @rommeltier for giving me enough baby timeout to train and endure my moods. Time to recover! 🙂🙂🙂 Der Columbusmarathon ist geschafft und zwar mit einer neuen PB von 3:35:12h trotz Verletzung! Was für ein unglaubliches Rennen, ich bin immer noch komplett an! Der Streckensupport war unglaublich! Danke an alle Daumendrücker, Helfer, meiner Gastfamile, dem Austauschprogramm zwischen #dresden und #columbus und vor allem meiner Freundin welche mir trotz Baby genügend Trainingszeit verschafft hat und meine Launen ertrug. Zeit zum recovern!!!
    #dresdenmarathon
    #cbusmarathon
    #finishlineengravers
  • 18 12 6 hours ago
  • #worldosteoporosisday Strength training helps to strengthen bones and guard against #osteoporosis 
I have just started #weight training. This was 65kg my #personalbest last week.  You don’t have to lift heavy weights. Body weight exercises, #pilates etc all help. Our classes are all open to the public. Canteen too! 
For your free taster session enter the code FREE into www.lynnejoynerfitness.co.uk 💪🏼❤️
  • #worldosteoporosisday Strength training helps to strengthen bones and guard against #osteoporosis
    I have just started #weight training. This was 65kg my #personalbest last week. You don’t have to lift heavy weights. Body weight exercises, #pilates etc all help. Our classes are all open to the public. Canteen too!
    For your free taster session enter the code FREE into www.lynnejoynerfitness.co.uk 💪🏼❤️
  • 8 5 6 hours ago
  • We Love Local // Take up this 7 day FREE trial at @completebody_toowoomba 
I did the trial after spotting an Insta post 12 months ago and haven’t looked back. They helped me prepare for my 250 kilometre trek across the Simpson Desert earlier this year 🏜. I find its the best way to kick of a busy day, get the sweat pooring while training and having a laugh with great people. 
Give them a call and talk with Ben or Ryan 💪
  • We Love Local // Take up this 7 day FREE trial at @completebody_toowoomba
    I did the trial after spotting an Insta post 12 months ago and haven’t looked back. They helped me prepare for my 250 kilometre trek across the Simpson Desert earlier this year 🏜. I find its the best way to kick of a busy day, get the sweat pooring while training and having a laugh with great people.
    Give them a call and talk with Ben or Ryan 💪
  • 17 1 6 hours ago
  • Awesome time at @great_run #Southsea today! I knocked an unexpected 4 minutes off my PB which I set 6 years ago! 1:32 Not such an old lady after-all 🥳
.
@carmatei smashed his first 10 miles with a time of 1.28. 💪 We stuck together until mile 8. 🥰 .
Big thanks to all the volunteers and the kids holding their hands out for us to tap, it really helped take our mind off the miles!
  • Awesome time at @great_run #Southsea today! I knocked an unexpected 4 minutes off my PB which I set 6 years ago! 1:32 Not such an old lady after-all 🥳
    .
    @carmatei smashed his first 10 miles with a time of 1.28. 💪 We stuck together until mile 8. 🥰 .
    Big thanks to all the volunteers and the kids holding their hands out for us to tap, it really helped take our mind off the miles!
  • 30 3 8 hours ago
  • Some more snaps from Wednesday's quiver tipping session on the River Wey in Farnham.

Though it was mostly a chub fishing session, I did get a few of the fish this bit of the river is famous for, the dace.
The river runs through a public park, so theres plenty of bait going in, and the dace fishing is excellent!
This dace weighed 10oz, which is a brand new personal best for me 😊

And despite being in a park though, it is still surprisingly serene and picturesque.
It was a tricky session what with the river in flood, but it was certainly nice go be out on the bank, on one of those rare days recently where it wasnt tipping with rain!

#passionatepiscator #angling #fishing #riverwey #chub #dace #quivertipping #river #pb #personalbest
  • Some more snaps from Wednesday's quiver tipping session on the River Wey in Farnham.

    Though it was mostly a chub fishing session, I did get a few of the fish this bit of the river is famous for, the dace.
    The river runs through a public park, so theres plenty of bait going in, and the dace fishing is excellent!
    This dace weighed 10oz, which is a brand new personal best for me 😊

    And despite being in a park though, it is still surprisingly serene and picturesque.
    It was a tricky session what with the river in flood, but it was certainly nice go be out on the bank, on one of those rare days recently where it wasnt tipping with rain!

    #passionatepiscator #angling #fishing #riverwey #chub #dace #quivertipping #river #pb #personalbest
  • 15 0 11 hours ago