The piriformis stretch is a common exercise used! Remember the trick is to thread your hands in between your legs. Can’t reach? No problem use a towel or belt to help pull the knee up. Want more stretch? Push the knee at right angles away from the body. #getresults#movewell#centralphysiobayswater
0154 minutes ago
MODELS WANTED IN PERTH!! FREE COST!!
Please call us for more info
Bistro St Tropez board shorts are handmade from the finest fabrics to ensure quality and comfort even in the warmest of climates. Our men’s board shorts feature intricate designs with their own individual story. Explore our range. Link in the Bio.
These days life keeps getting busier and busier, the year goes faster and there are more pressures at home, work and personally.
When you are not giving back to yourself your mental health takes a toll. You cannot give from an empty cup yet I still see people doing this as there is no awareness to the mind, body connection and burn out occurs with little awareness as to why.
Im really passionate about educating people on how to lessen the load and empty the cup to feel clear, relaxed and better within themselves. There are so many things you can do to help yourself so Im commencing Meditation for Mental Health this May.
Learn tools and techniques to help you in every day life as we cover stress, anxiety, overthinking, overwhelm, awareness of the body, boundaries, self care and learning meditation.
So join me on this 5 week journey with like minded people in a safe and relaxing environment where you can give back to yourself and fill your cup.
This exceptional release is the first-ever 'Mob of Roos' design issued by the #RoyalAustralianMint on a bullion coin. Released for the #Singapore Coin Fair, this classic $1 design features a special edition Singapore Merlion Privy Mark.
There are only a small amount available in #Australia so be sure to snap yours up now!
My friend @georgiagibbs_ is constantly asked what she eats and how she exercises, especially as she’s always flying around the world living out of a broken suitcase (true story). Although she was the first to admit she wasn’t a professional in the area of health, she wanted to create a program for her social community, but she (a) didn’t want it to be restrictive or about weight loss (as she knows personally the damage that can do to both the body and mind) and (b) she said it HAD to include education and mindset. The journey of JOY thus began, and I’m proud to have helped developed the educational component for her program along with @jeremy_gleeson who has developed all different levels of exercise for the program. Head on over to @joybygeorgiagibbs and check it out!
HAPPY HUMP DAY!!! Bridal shower set up using our 3 Panel leaf wall & Bride to be sign 💕
511 hour ago
🌈You are enough🌈 repeat after me: you are enough. Repeat it to yourself: I am enough. Repeat like a mantra: I am enough 🖤 there’s no one else like you, with your life experiences and your history and your dreams. You are perfect as you are, there is no other way you could be any other way. You don’t need me to tell you that you’re enough, but I do want you to know it. Love, Barry
It’s that time of the week again! Head on down today from 4pm onwards, grab yourself any 4 pack of our beers and receive a free teku pour of Session IPA, Brown Ale or Kolsch!
Prices of our 4 packs are as follows:
Chalkface Killah - $24
Hitchhiker - $22
Stoned Fruit Brut - $22
Get them while they’re fresh! 🍻👌🏼
1721 hour ago
🔶🔶 LOCATION, LOCATION - CENTRE OF APPLECROSS! 🔶🔶
3 x 2 x 2
Welcome home to where it all happens!
This beautifully located abode nestled within the ever popular Ardross Street is sure to please. Be completely immersed and reap the benefits of this close community being situated right next to the river, cafes, boutiques, restaurants and the Raffles Hotel and transport at your door step.
Getting through hump day with @aclerwoman Priestly Denim Dress in Marigold - such a happy colour! It's @avocad.ho_ favourite piece in the shop at the moment. Thalia + Sarah are at Leederville today until 5.30pm 5.30pm. vargagirl.com.au open always!
721 hour ago
|| MONOCHROME || a detailed view of one of my bloom series paintings that you can come and see at Perth, #artupmarket in just over a week - 6th April 10am-4pm @universitywa#perth
1211 hour ago
Everything actually is just this perfect. Elephantitis of the rocks and the Greens Pool, brought to you by Southern WA.