#phamily Instagram Photos & Videos

phamily - 341.6k posts

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  • Ring the Bell!🔔 #Phamily
  • Ring the Bell!🔔 #Phamily
  • 161,475 851 5 April, 2019
  • ➖MINDSET➖
#WednesdayWisdom
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Did you know your mind will quit 100 times before you body will?
Your body is capable of so much more than you realize... it’s your mind you have to convince.
When it hurts, keep going.
When it feels hard, push back harder.
When you want to quit, do one more.
Don’t quit when things get hard.
Your body needs time to change how it composes itself and your muscle need time to grow... yea it’s a slow process but giving up won’t get you to your goals any quicker.
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Did I ever think I would have arms like this? No.
But did I want them? HECK YEA.
Never in my life did I think I would have an arm vein popping on my bicep and now I think it’s the coolest thing ever 😎
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Moral of the story...
NOTHING GROWS IN YOUR #COMFORTZONE 
Push past your comfort zone and you will see your life change for the better.
.
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Happy Wednesday ✨
.
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#mindsetmatters #iam1stphorm #legionofboom #phamily #wedothework #bethe1 #1stphorm #bethewolf #motivation #determination #selfdiscipline
  • ➖MINDSET➖
    #WednesdayWisdom
    .
    Did you know your mind will quit 100 times before you body will?
    Your body is capable of so much more than you realize... it’s your mind you have to convince.
    When it hurts, keep going.
    When it feels hard, push back harder.
    When you want to quit, do one more.
    Don’t quit when things get hard.
    Your body needs time to change how it composes itself and your muscle need time to grow... yea it’s a slow process but giving up won’t get you to your goals any quicker.
    .
    Did I ever think I would have arms like this? No.
    But did I want them? HECK YEA.
    Never in my life did I think I would have an arm vein popping on my bicep and now I think it’s the coolest thing ever 😎
    .
    Moral of the story...
    NOTHING GROWS IN YOUR #COMFORTZONE
    Push past your comfort zone and you will see your life change for the better.
    .
    .
    Happy Wednesday ✨
    .
    .
    #mindsetmatters #iam1stphorm #legionofboom #phamily #wedothework #bethe1 #1stphorm #bethewolf #motivation #determination #selfdiscipline
  • 555 13 10 April, 2019
  • #transformationtuesday
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The picture on the left was me 16 months ago. I was 8.5 months postpartum and 20 pounds LIGHTER than my pre-pregnancy weight. I was in an unhealthy relationship that had me living every single day feeling worthless, not good enough, anxious and obsessing over things completely out of my control. I wasn't working out and I was eating foods that I would never, ever normally eat.
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I remember it took me FOREVER to pick out this outfit for the wedding I wore it to. Nothing fit me. Everything was baggy and loose and I had to hold back tears every time I had to pick out "real clothes" to wear because I couldn't hide under my sweats. This was one of the few things I had that still fit and made me look somewhat "curvy" (or at least that's what I told myself).
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I was so embarrassed and ashamed of how I looked, and HATED when I received compliments on how good I looked after having a baby because I knew that I wasn't mentally or physically healthy. Outside of the joy my daughter brought me, I was miserable. I lied to my family and friends because I wasn't willing to accept that I put myself in the situation I was in.
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Fast forward to this morning, 15 pounds heavier and feeling the BEST that I have felt in years. Maybe even ever in my life! At 31 years old I feel more confident in my skin than I have ever felt before. I feel strong and healthy and most importantly, whole! .
It has taken acceptance, courage and letting go of my ego in order to heal over these last 16 months, and to learn to truly love myself again. But I'm so happy I'm here. I now realize that my happiness is decided entirely by ME! And only me.
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I workout, I eat healthy, I work hard to provide a great life for my daughter and I surround myself with great people. I'm grateful for the experiences I've been through because they have made me the person I am today. And now no one/nothing can get in the way of me and the life I want to live. There is no holding back!
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We live, we learn, and most importantly, we GROW! Always grow. ❤️
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Shout out to my @1stphorm #phamily and my coach @pabon_ricky for the final push in getting me back to feeling like myself again!
  • #transformationtuesday
    .
    The picture on the left was me 16 months ago. I was 8.5 months postpartum and 20 pounds LIGHTER than my pre-pregnancy weight. I was in an unhealthy relationship that had me living every single day feeling worthless, not good enough, anxious and obsessing over things completely out of my control. I wasn't working out and I was eating foods that I would never, ever normally eat.
    .
    I remember it took me FOREVER to pick out this outfit for the wedding I wore it to. Nothing fit me. Everything was baggy and loose and I had to hold back tears every time I had to pick out "real clothes" to wear because I couldn't hide under my sweats. This was one of the few things I had that still fit and made me look somewhat "curvy" (or at least that's what I told myself).
    .
    I was so embarrassed and ashamed of how I looked, and HATED when I received compliments on how good I looked after having a baby because I knew that I wasn't mentally or physically healthy. Outside of the joy my daughter brought me, I was miserable. I lied to my family and friends because I wasn't willing to accept that I put myself in the situation I was in.
    .
    Fast forward to this morning, 15 pounds heavier and feeling the BEST that I have felt in years. Maybe even ever in my life! At 31 years old I feel more confident in my skin than I have ever felt before. I feel strong and healthy and most importantly, whole! .
    It has taken acceptance, courage and letting go of my ego in order to heal over these last 16 months, and to learn to truly love myself again. But I'm so happy I'm here. I now realize that my happiness is decided entirely by ME! And only me.
    .
    I workout, I eat healthy, I work hard to provide a great life for my daughter and I surround myself with great people. I'm grateful for the experiences I've been through because they have made me the person I am today. And now no one/nothing can get in the way of me and the life I want to live. There is no holding back!
    .
    We live, we learn, and most importantly, we GROW! Always grow. ❤️
    .
    Shout out to my @1stphorm #phamily and my coach @pabon_ricky for the final push in getting me back to feeling like myself again!
  • 783 65 2 April, 2019
  • SWIPE FOR TRANSPARENT PICS

Man, these photos are hard to fucking post. They’re hard because I was so so close to a huge goal of mine. Being 250 pounds.

Don’t get me wrong, I was still 400 pounds at one point so I’m very proud of how far I’ve come and the man I am today, but I’m not satisfied.

I hope some of these photos will inspire at least ONE person to get better, and to me, that’s worth it. If only one person gets some motivation out of it, that’s okay by me. Helping people is what makes me feel good.

I WONT QUIT.

I want to be as transparent with my followers as possible and this is the biggest step I can take.

I’m also excited as fuck to be headed in the right direction again. I’ve finally found that drive again! I want it more than ever.

I’ve got my mindset back, my motivation, and my discipline in check! 
I’m sick and tired of carrying around this extra weight! I FUCKING HATE IT! I no longer feel comfortable in my own skin. I don’t feel comfortable in any of the clothes I wear, or how I look in the mirror.

I remember how amazing that feeling was to be able to feel comfortable in your own skin, I want it back.

Join me in the 8 week spring sprint challenge, you won’t have everything figured out in 8 weeks but you’ll have a good grip on everything, and I’m here to help you along the way.

Enough fucking excuses, if you want it, go out and get it! 
ITS 100% up to you! No one is going to hold your hand, it has to come from the heart.

TIME TO TRANSPHORM AGAIN!
  • SWIPE FOR TRANSPARENT PICS

    Man, these photos are hard to fucking post. They’re hard because I was so so close to a huge goal of mine. Being 250 pounds.

    Don’t get me wrong, I was still 400 pounds at one point so I’m very proud of how far I’ve come and the man I am today, but I’m not satisfied.

    I hope some of these photos will inspire at least ONE person to get better, and to me, that’s worth it. If only one person gets some motivation out of it, that’s okay by me. Helping people is what makes me feel good.

    I WONT QUIT.

    I want to be as transparent with my followers as possible and this is the biggest step I can take.

    I’m also excited as fuck to be headed in the right direction again. I’ve finally found that drive again! I want it more than ever.

    I’ve got my mindset back, my motivation, and my discipline in check!
    I’m sick and tired of carrying around this extra weight! I FUCKING HATE IT! I no longer feel comfortable in my own skin. I don’t feel comfortable in any of the clothes I wear, or how I look in the mirror.

    I remember how amazing that feeling was to be able to feel comfortable in your own skin, I want it back.

    Join me in the 8 week spring sprint challenge, you won’t have everything figured out in 8 weeks but you’ll have a good grip on everything, and I’m here to help you along the way.

    Enough fucking excuses, if you want it, go out and get it!
    ITS 100% up to you! No one is going to hold your hand, it has to come from the heart.

    TIME TO TRANSPHORM AGAIN!
  • 620 75 17 April, 2019
  • #MorningInspiration SELF-DISCIPLINE 💪🏼
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Truth is... you will never always be motivated. Some days, yes you will be jumping out of bed super motivated to start the day. However you will have the days where you aren’t motivated to even get out of bed let alone workout/exercise, meal prep, drink your water, clean the house, go to school, do your homework, etc... that is when you have to be self-disciplined👏🏻
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There’s plenty of people in the fitness industry who make it seem like they are always motivated and energetic but the truth is not every day is perfect. Those individuals are simply showing you what they want you to see. It is a lie and a huge facade to claim that you are motivated everyday. Maybe at first but as the journey continues the “motivated” are the ones who end up quitting when the motivation goes away but the “self disciplined” are the ones reaching their goals.
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Like I said last week- YOU ARE IN CONTROL OF YOUR LIFE.
You have the ability to chose how bad days affect you. If you are living your life for yourself, then you can have self-discipline. Creating self discipline begins by mastering your thoughts, because if you can’t control what you are thinking then you can’t control what you are doing.
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HAVE A GREAT MONDAY AND HAPPY APRIL🌻
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#mindsetmatters #iam1stphorm #legionofboom #phamily #wedothework #bethe1 #1stphorm #bethewolf #motivation #determination #selfdiscipline #gbutter
  • #MorningInspiration SELF-DISCIPLINE 💪🏼
    .
    .
    .
    Truth is... you will never always be motivated. Some days, yes you will be jumping out of bed super motivated to start the day. However you will have the days where you aren’t motivated to even get out of bed let alone workout/exercise, meal prep, drink your water, clean the house, go to school, do your homework, etc... that is when you have to be self-disciplined👏🏻
    .
    There’s plenty of people in the fitness industry who make it seem like they are always motivated and energetic but the truth is not every day is perfect. Those individuals are simply showing you what they want you to see. It is a lie and a huge facade to claim that you are motivated everyday. Maybe at first but as the journey continues the “motivated” are the ones who end up quitting when the motivation goes away but the “self disciplined” are the ones reaching their goals.
    .
    Like I said last week- YOU ARE IN CONTROL OF YOUR LIFE.
    You have the ability to chose how bad days affect you. If you are living your life for yourself, then you can have self-discipline. Creating self discipline begins by mastering your thoughts, because if you can’t control what you are thinking then you can’t control what you are doing.
    .
    HAVE A GREAT MONDAY AND HAPPY APRIL🌻
    .
    .
    #mindsetmatters #iam1stphorm #legionofboom #phamily #wedothework #bethe1 #1stphorm #bethewolf #motivation #determination #selfdiscipline #gbutter
  • 1,760 39 1 April, 2019

Latest Instagram Posts

  • Infuse your life with action. Only I can change my life. Life is 10% what happens to you and 90% how you react to it.
  • Infuse your life with action. Only I can change my life. Life is 10% what happens to you and 90% how you react to it.
  • 15 2 55 minutes ago
  • Pre-Workout supples are great!
-
They help you get that mental edge before a hard workout.
-
But not all pre-workout supplements are made the same!
-
Most are loaded with all kinds of stimulants designed to increase your HR and increase your mental focus.
-
Those are great, I use them most of the time I lift.
-
Buuut for those groggy days where you need your energy drinks to just get you through work, I like to choose a non-stimulated pre-workout!
-
ALPHACre HD is a high quality, delicious, non-stim pre-workout supplement!
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It has a full serving of Creatine Monohydrate at 5 grams to help recycle ADP back into ATP faster! This will increase your muscular explosiveness to get those extra 2-3 reps per set!
-
It includes a full gram of beta-alanine, too! This is what gives you that “pins and needles” feeling when you take stimulated preworkouts!
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Beta-alanine is not just to get that tingle, it also helps your body buffer the lactic acid build up in your muscle cells to increase your muscular endurance!
-
If you are wanting to try a high quality pre-workout and not be worried about not being able to fall asleep at night, give this a go!
-
You will not regret it!
-
-
-
#1stphorm #iam1stphorm #phamily #duespaid #100to0 #legionofboom #mfceo #mfceoproject #walrus #bear #s2 #s2faction #supplementsuperstore #transphormation #weights #mytransphormation #football #footballcoach #strength #coach #strengthtraining #weightloss #mytransphormationstartstoday
  • Pre-Workout supples are great!
    -
    They help you get that mental edge before a hard workout.
    -
    But not all pre-workout supplements are made the same!
    -
    Most are loaded with all kinds of stimulants designed to increase your HR and increase your mental focus.
    -
    Those are great, I use them most of the time I lift.
    -
    Buuut for those groggy days where you need your energy drinks to just get you through work, I like to choose a non-stimulated pre-workout!
    -
    ALPHACre HD is a high quality, delicious, non-stim pre-workout supplement!
    -
    It has a full serving of Creatine Monohydrate at 5 grams to help recycle ADP back into ATP faster! This will increase your muscular explosiveness to get those extra 2-3 reps per set!
    -
    It includes a full gram of beta-alanine, too! This is what gives you that “pins and needles” feeling when you take stimulated preworkouts!
    -
    Beta-alanine is not just to get that tingle, it also helps your body buffer the lactic acid build up in your muscle cells to increase your muscular endurance!
    -
    If you are wanting to try a high quality pre-workout and not be worried about not being able to fall asleep at night, give this a go!
    -
    You will not regret it!
    -
    -
    -
    #1stphorm #iam1stphorm #phamily #duespaid #100to0 #legionofboom #mfceo #mfceoproject #walrus #bear #s2 #s2faction #supplementsuperstore #transphormation #weights #mytransphormation #football #footballcoach #strength #coach #strengthtraining #weightloss #mytransphormationstartstoday
  • 41 0 2 hours ago
  • Dan. My best memories in life have been made with you right there by my side. The last 10 years has been so insanely crazy ppl wouldn't believe us even if we told them. Life would be soooo basic if you weren't in it. You make life heady AF! Thanks for always being there for me. Thanks for breaking all the rules with me. Best Friend. I love you till the end of time. 🇩🇪🇩🇪🇩🇪🇩🇪🔥🔥🔥🔥🔥
@danimallcookies 
#anneanddanland #phamily #aries #sunking #bossdog #arrowsdad
  • Dan. My best memories in life have been made with you right there by my side. The last 10 years has been so insanely crazy ppl wouldn't believe us even if we told them. Life would be soooo basic if you weren't in it. You make life heady AF! Thanks for always being there for me. Thanks for breaking all the rules with me. Best Friend. I love you till the end of time. 🇩🇪🇩🇪🇩🇪🇩🇪🔥🔥🔥🔥🔥
    @danimallcookies
    #anneanddanland #phamily #aries #sunking #bossdog #arrowsdad
  • 20 2 2 hours ago
  • tipps can sing!! :) i need to hit her new merch nowww #phamily 💛🧡
  • tipps can sing!! :) i need to hit her new merch nowww #phamily 💛🧡
  • 3 0 2 hours ago
  • When I'm on the go, I‘m preparing a bottle @1stphorm Super Greens 50 🥬🥦🍏🥑🥝
.
With that bottle, I know I’m doing something good for my body.
.
With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! The boost of nutrients from #OptiGreens 50 will help #detoxify your body, balance pH levels, boost #natural energy levels, and so much more!
.
🥬 Low Temperature Processed Ingredients
🥬 Contains No Synthetic Ingredients
🥬 100% Non-GMO
🥬 Improve Overall #Health & Digestion
.
#iam1stphorm #legitvibes #phamily # healthyliving #superfoods
  • When I'm on the go, I‘m preparing a bottle @1stphorm Super Greens 50 🥬🥦🍏🥑🥝
    .
    With that bottle, I know I’m doing something good for my body.
    .
    With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! The boost of nutrients from #OptiGreens 50 will help #detoxify your body, balance pH levels, boost #natural energy levels, and so much more!
    .
    🥬 Low Temperature Processed Ingredients
    🥬 Contains No Synthetic Ingredients
    🥬 100% Non-GMO
    🥬 Improve Overall #Health & Digestion
    .
    #iam1stphorm #legitvibes #phamily # healthyliving #superfoods
  • 235 4 3 hours ago
  • When I'm on the go, I‘m preparing a bottle @1stphorm Super Greens 50 🥬🥦🍏🥑🥝
.
With that bottle, I know I’m doing something good for my body.
.
With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! The boost of nutrients from #OptiGreens 50 will help #detoxify your body, balance pH levels, boost #natural energy levels, and so much more!
.
🥬 Low Temperature Processed Ingredients
🥬 Contains No Synthetic Ingredients
🥬 100% Non-GMO
🥬 Improve Overall #Health & Digestion
.
#iam1stphorm #legitvibes #phamily # healthyliving #superfoods
  • When I'm on the go, I‘m preparing a bottle @1stphorm Super Greens 50 🥬🥦🍏🥑🥝
    .
    With that bottle, I know I’m doing something good for my body.
    .
    With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! The boost of nutrients from #OptiGreens 50 will help #detoxify your body, balance pH levels, boost #natural energy levels, and so much more!
    .
    🥬 Low Temperature Processed Ingredients
    🥬 Contains No Synthetic Ingredients
    🥬 100% Non-GMO
    🥬 Improve Overall #Health & Digestion
    .
    #iam1stphorm #legitvibes #phamily # healthyliving #superfoods
  • 2,542 36 3 hours ago
  • New sprint challenge from @1stphorm set to start MONDAY APRIL 22!!! 🏋🏻‍♂️ and for the first time ever, NEW APP!!! Available in the App Store & Google Play. Link to download in the comments. #iam1stphorm
  • New sprint challenge from @1stphorm set to start MONDAY APRIL 22!!! 🏋🏻‍♂️ and for the first time ever, NEW APP!!! Available in the App Store & Google Play. Link to download in the comments. #iam1stphorm
  • 22 2 3 hours ago
  • Got my legs absolutely blasted by my workout yesterday.
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•Leg press 4x10 (950 lbs)
•Lunges 3x20 (200 lbs)
•Single leg extension 4x12
•Single Leg curls 4x12
•Calf raises 2x to fail
•Hip adduction 2x to fail
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Lemme tell you... I struggled walking to my car after this 😂
-
Give this a go on your next leg day!
-
#S2faction #dominateyourlife
  • Got my legs absolutely blasted by my workout yesterday.
    -
    •Leg press 4x10 (950 lbs)
    •Lunges 3x20 (200 lbs)
    •Single leg extension 4x12
    •Single Leg curls 4x12
    •Calf raises 2x to fail
    •Hip adduction 2x to fail
    -
    Lemme tell you... I struggled walking to my car after this 😂
    -
    Give this a go on your next leg day!
    -
    #S2faction #dominateyourlife
  • 37 2 3 hours ago
  • A question I get asked a lot is, “what supplements should I be taking?”
.
When they specifically ask about post workout nutrition, without hesitation I recommend a low temperature processed, hydrolyzed whey protein isolate and a high glycemic pure glucose.
.
Why?
.
The glucose signals the body to start the repair and recovery process. It refills the glycogen in your muscles which was depleted during your training. Something like 1st Phorm’s Ignition sparks muscle growth, and decreases recovery time.
.
The hydrolyzed whey protein isolate has most of the fats and carbs removed, allowing the body to absorb it quicker. The low temperature processing means you won’t get that gassy, bloated or stomach discomfort feeling. .
I use 1st Phorm’s Phormula-1 and Ignition for these benefits. Please reach out to me if you have any questions. Jwcripe@gmail.com
  • A question I get asked a lot is, “what supplements should I be taking?”
    .
    When they specifically ask about post workout nutrition, without hesitation I recommend a low temperature processed, hydrolyzed whey protein isolate and a high glycemic pure glucose.
    .
    Why?
    .
    The glucose signals the body to start the repair and recovery process. It refills the glycogen in your muscles which was depleted during your training. Something like 1st Phorm’s Ignition sparks muscle growth, and decreases recovery time.
    .
    The hydrolyzed whey protein isolate has most of the fats and carbs removed, allowing the body to absorb it quicker. The low temperature processing means you won’t get that gassy, bloated or stomach discomfort feeling. .
    I use 1st Phorm’s Phormula-1 and Ignition for these benefits. Please reach out to me if you have any questions. Jwcripe@gmail.com
  • 27 3 4 hours ago
  • If you spend to much time analyzing you will miss the opportunity. -

Live on the other side of Yes, don’t pass on an opportunity just because it’s not the one you wanted. -

Sometimes to open the door we want we have to walk through a few we didn’t expect.
  • If you spend to much time analyzing you will miss the opportunity. -

    Live on the other side of Yes, don’t pass on an opportunity just because it’s not the one you wanted. -

    Sometimes to open the door we want we have to walk through a few we didn’t expect.
  • 31 8 5 hours ago
  • We are more than just a supplement company.
-
We are more than just a name on some clothing.
-
We are here to help people.
-
We are a family.
-
We are a community.
-
We are #1stPhorm
-
@1stphorm just dropped their Spring Gear line! We have over 25 new items to choose from including new tanks, sports bra, tees, shorts, leggings, and more! Link in bio!

When you wear the 1st Phorm logo it's about way more than just a company. It stands for a community, a movement, the Legion of Boom. The type of people who will compete til their last breath yet also be the first to step up and help those around them.

These items were made in limited quantities so snag your favorites while you can by tapping the link in our bio!!
-
#iam1stPhorm
#LegionOfBoom
#WearItWithHonor
#Phamily
#BestInTheBiz
#WeDoTheWork
#1stPhorm
#NewGear
#NeverSettle
  • We are more than just a supplement company.
    -
    We are more than just a name on some clothing.
    -
    We are here to help people.
    -
    We are a family.
    -
    We are a community.
    -
    We are #1stPhorm
    -
    @1stphorm just dropped their Spring Gear line! We have over 25 new items to choose from including new tanks, sports bra, tees, shorts, leggings, and more! Link in bio!

    When you wear the 1st Phorm logo it's about way more than just a company. It stands for a community, a movement, the Legion of Boom. The type of people who will compete til their last breath yet also be the first to step up and help those around them.

    These items were made in limited quantities so snag your favorites while you can by tapping the link in our bio!!
    -
    #iam1stPhorm
    #LegionOfBoom
    #WearItWithHonor
    #Phamily
    #BestInTheBiz
    #WeDoTheWork
    #1stPhorm
    #NewGear
    #NeverSettle
  • 13 0 6 hours ago
  • Introducing the 2019 Spring Gear line! We have over 25 new items to choose from including new tanks, sports bra, tees, shorts, leggings, and more! Link in bio!

When you wear the 1st Phorm logo it's about way more than just a company. It stands for a community, a movement, the Legion of Boom. The type of people who will compete til their last breath yet also be the first to step up and help those around them.

These items were made in limited quantities so snag your favorites while you can by tapping the link in my bio!! #iam1stPhorm  #legionofboom #phamily
  • Introducing the 2019 Spring Gear line! We have over 25 new items to choose from including new tanks, sports bra, tees, shorts, leggings, and more! Link in bio!

    When you wear the 1st Phorm logo it's about way more than just a company. It stands for a community, a movement, the Legion of Boom. The type of people who will compete til their last breath yet also be the first to step up and help those around them.

    These items were made in limited quantities so snag your favorites while you can by tapping the link in my bio!! #iam1stPhorm #legionofboom #phamily
  • 4 0 6 hours ago
  • Best part about finishing your workout? Your post workout shake!
•
Worst part about finishing your workout? Spilling your post workout shake 😭😭
•
Anyone else feel this? 😭
  • Best part about finishing your workout? Your post workout shake!

    Worst part about finishing your workout? Spilling your post workout shake 😭😭

    Anyone else feel this? 😭
  • 157 67 7 hours ago
  • How bad do you truly want to win?
-
Win in the sense that you are actually in control of your life and you are putting everything you have into ALL areas of your life.
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Get your ass off the couch.
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Quit wasting the money you don’t have and the time you won’t get back at the bar every day or weekend.
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No matter the job you’re in it has value.
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You need to become the best at that job to develop the skills you need to be successful.
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I received word of being on track for a director job and thinking what’s next?
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I’m going to at least be a CISO was what I told them.
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Money isn’t the root of evil or whatever other bullshit people who don’t have money label it as.
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You need money to pay bills, build companies, provide for your family, get shit you want, etc...
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If you’re unhappy with what you do in life work your ass off to pass up everyone around you.
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If you don’t like your paycheck every week.
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Work your ass off to pass everyone around you.
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It comes down to what are you willing to push yourself to.
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Shut off the fucking TV and stop going to the bar every night and start investing in yourself.
-
I’ve been there.
-
Out every night, laying on my ass everyday.
-
Develop the habits and it becomes a lifestyle.
-
Take it from someone who started at nothing.
-
And I’m just getting started.
-
@andyfrisella #100to0 #barbarianlifestyle #iam1stphorm
  • How bad do you truly want to win?
    -
    Win in the sense that you are actually in control of your life and you are putting everything you have into ALL areas of your life.
    -
    Get your ass off the couch.
    -
    Quit wasting the money you don’t have and the time you won’t get back at the bar every day or weekend.
    -
    No matter the job you’re in it has value.
    -
    You need to become the best at that job to develop the skills you need to be successful.
    -
    I received word of being on track for a director job and thinking what’s next?
    -
    I’m going to at least be a CISO was what I told them.
    -
    Money isn’t the root of evil or whatever other bullshit people who don’t have money label it as.
    -
    You need money to pay bills, build companies, provide for your family, get shit you want, etc...
    -
    If you’re unhappy with what you do in life work your ass off to pass up everyone around you.
    -
    If you don’t like your paycheck every week.
    -
    Work your ass off to pass everyone around you.
    -
    It comes down to what are you willing to push yourself to.
    -
    Shut off the fucking TV and stop going to the bar every night and start investing in yourself.
    -
    I’ve been there.
    -
    Out every night, laying on my ass everyday.
    -
    Develop the habits and it becomes a lifestyle.
    -
    Take it from someone who started at nothing.
    -
    And I’m just getting started.
    -
    @andyfrisella #100to0 #barbarianlifestyle #iam1stphorm
  • 219 5 8 hours ago
  • Pulling from the floor again. Banged out a few sets and boy, were they moving quick. No off seasons here.
  • Pulling from the floor again. Banged out a few sets and boy, were they moving quick. No off seasons here.
  • 54 5 13 hours ago
  • “How many people do you have in your pocket?” This is a very interesting question asked at a job interview.
.
What does it really mean?
.
It’s easy to be selfish and aggressive to a point of forgetting the impact that your actions have on others.  Saying how you are “hustling” and others need to get out of your way.
.
That’s also extremely weak.
.
When you live your life in a way to bring value to other people.  They come to respect you.  It’s actually really easy to impress people because they are so used to others just doing things TO them.
.
How many people do you have in your pocket, is a measurement of how many people you have helped.  How many people have you poured your energy into.  So that when you are up against the wall, and tasked to do the impossible... you can reach into your “pocket” and get someone to help you do what you cannot do on your own.
.
Create value.
.
Seek to be valuable to others.
.
Fill your pockets, by being selfless!
.
#Pockets #Value #Lead #Invest #betheexample #Remember #Servant #DeepPockets #100to0 #iam1stphorm #LegionOfBoom #Phamily #sponsorship
  • “How many people do you have in your pocket?” This is a very interesting question asked at a job interview.
    .
    What does it really mean?
    .
    It’s easy to be selfish and aggressive to a point of forgetting the impact that your actions have on others. Saying how you are “hustling” and others need to get out of your way.
    .
    That’s also extremely weak.
    .
    When you live your life in a way to bring value to other people. They come to respect you. It’s actually really easy to impress people because they are so used to others just doing things TO them.
    .
    How many people do you have in your pocket, is a measurement of how many people you have helped. How many people have you poured your energy into. So that when you are up against the wall, and tasked to do the impossible... you can reach into your “pocket” and get someone to help you do what you cannot do on your own.
    .
    Create value.
    .
    Seek to be valuable to others.
    .
    Fill your pockets, by being selfless!
    .
    #Pockets #Value #Lead #Invest #betheexample #Remember #Servant #DeepPockets #100to0 #iam1stphorm #LegionOfBoom #Phamily #sponsorship
  • 32 3 13 hours ago
  • بعد الفك الكامل لربطة اللسان ، يستعيد الطفل قدرته في تحريك اللسان في جميع الاتجاهات بحريه و سهوله
.
عادة الام تلاحظ ان الرضاعه تحسنت و ان الطفل بامكانه ان يخرج اللسان و يحركه بحريه اكبر
.
ربطة اللسان حتما تضايق الطفل، و لكن لعدم قدرة الطفل الصغير على التعبير و الكلام فلا يشتكي
. 
اما الاطفال الاكبر سنا، فيعبرون عن صعوبة حركة اللسان و المشاكل الاخرى بسبب الربطه، و كذلك يعبرون عن التحسن الذي يشعرونه بعد فك قيد اللسان
.
. . ▪د محمود عباس
استشاري جراحة الأطفال
▫الجراحات العامه للأطفال
▫المسالك البوليه للأطفال
▫العمليات اليوميه
▫الختان و اللسان المربوط
.
▪مركز الحكمه الطبي
شارع البديع
▫المواعيد:
بالهاتف: 38717676
بالواتس اب: 39467333
.
#فك #اللسان_المربوط #اللسان #الاطفال #الطفل #صحة #جراحة .
#tongue_tied #tongue_tie #surgery #pediatric #child #tongue_surgery #release #tongue #tie
.
#breastfeeding #lactationconsultant #primarycare #phamily #mumsinbahrain #mums_guide_bahrain
  • بعد الفك الكامل لربطة اللسان ، يستعيد الطفل قدرته في تحريك اللسان في جميع الاتجاهات بحريه و سهوله
    .
    عادة الام تلاحظ ان الرضاعه تحسنت و ان الطفل بامكانه ان يخرج اللسان و يحركه بحريه اكبر
    .
    ربطة اللسان حتما تضايق الطفل، و لكن لعدم قدرة الطفل الصغير على التعبير و الكلام فلا يشتكي
    .
    اما الاطفال الاكبر سنا، فيعبرون عن صعوبة حركة اللسان و المشاكل الاخرى بسبب الربطه، و كذلك يعبرون عن التحسن الذي يشعرونه بعد فك قيد اللسان
    .
    . . ▪د محمود عباس
    استشاري جراحة الأطفال
    ▫الجراحات العامه للأطفال
    ▫المسالك البوليه للأطفال
    ▫العمليات اليوميه
    ▫الختان و اللسان المربوط
    .
    ▪مركز الحكمه الطبي
    شارع البديع
    ▫المواعيد:
    بالهاتف: 38717676
    بالواتس اب: 39467333
    .
    #فك #اللسان_المربوط #اللسان #الاطفال #الطفل #صحة #جراحة .
    #tongue_tied #tongue_tie #surgery #pediatric #child #tongue_surgery #release #tongue #tie
    .
    #breastfeeding #lactationconsultant #primarycare #phamily #mumsinbahrain #mums_guide_bahrain
  • 12 4 26 February, 2019
  • الشفه المربوطه upper lip tie
.
.
يولد بعض الأطفال و شفتهم العلويه مربوطه بغشاء بارز و سميك الى اللثه
.
قد تسبب هذه المشكله صعوبه في الرضاعه لعدم قدرة الطفل على إحكام الشفه العلويه على ثدي الأم،خاصة اذا كان الربط شديد و الغشاء سميك
.
كما أنه بسبب هذه المشكله، قد يبتلع الطفل كميات كبيره من الهواء أثناء الرضاعه، مسببة غازات و مغص البطن
.
فك هذا الغشاء يحسن الرضاعه في الكثير من الحالات
.
‏ملاحظة: ‏هناك عدة امور تسبب مشاكل في الرضاعة، إحداها .. ربط الشفة العلوية و ربط اللسان، لذلك من الضروري استشارة طبيب مختص في الرضاعة لتقييم المشكلة بشكل عام ‏للتأكد من ‏خلو الطفل ‏من مشاكل أخرى مؤديه لصعوبة الرضاعة
.
Upper lip tie - Bahrain
Depending on the severity of the lip tie, breastfeeding a baby with this condition can be a painful and frustrating experience for mama and baby—so be sure to seek help if you suspect a lip tie.
New technology used in for release of the tie has made the treatment less painful and more accurate. 
The the entire process takes just a few minutes with very high success rate .
.
Dr Mahmood Abbas
Consultant pediatric surgeon
.
🔸Working places
.
▪️Private Clinic:
Al Hekma medical centre
Budaya Road
Bahrain
Tel: 38717676
WhatsApp: 39467333
.
▪️Ibn Al Nafees Hospital
Tel: 17828282, 17823209, 17828247
WhatsApp: 39467333
.
د محمود عباس
استشاري جراحه الاطفال
.
مركز الحكمه للأطفال،
شارع البديع
فوق صيدلية رويان
هاتف
17593177
38717676
واتس اب
394673333
.
#الشفه_المربوطه #الشفه_العلويه #طفل #اطفال #صحه
.
#lip #upper_lip_tie #lip_tie #child #health #surgery #bahrain #bh #mumsinbahrain #mums #kids #manama #bahrainexpats #hospital #pediatric #pediatricsurgeon #pediatric_surgery #surgeon #release #ibnalnafeeshospital #ibnalnafees #breastfeeding #lactationconsultant #primarycare #phamily #mumsinbahrain @mums_guide_bahrain
  • الشفه المربوطه upper lip tie
    .
    .
    يولد بعض الأطفال و شفتهم العلويه مربوطه بغشاء بارز و سميك الى اللثه
    .
    قد تسبب هذه المشكله صعوبه في الرضاعه لعدم قدرة الطفل على إحكام الشفه العلويه على ثدي الأم،خاصة اذا كان الربط شديد و الغشاء سميك
    .
    كما أنه بسبب هذه المشكله، قد يبتلع الطفل كميات كبيره من الهواء أثناء الرضاعه، مسببة غازات و مغص البطن
    .
    فك هذا الغشاء يحسن الرضاعه في الكثير من الحالات
    .
    ‏ملاحظة: ‏هناك عدة امور تسبب مشاكل في الرضاعة، إحداها .. ربط الشفة العلوية و ربط اللسان، لذلك من الضروري استشارة طبيب مختص في الرضاعة لتقييم المشكلة بشكل عام ‏للتأكد من ‏خلو الطفل ‏من مشاكل أخرى مؤديه لصعوبة الرضاعة
    .
    Upper lip tie - Bahrain
    Depending on the severity of the lip tie, breastfeeding a baby with this condition can be a painful and frustrating experience for mama and baby—so be sure to seek help if you suspect a lip tie.
    New technology used in for release of the tie has made the treatment less painful and more accurate.
    The the entire process takes just a few minutes with very high success rate .
    .
    Dr Mahmood Abbas
    Consultant pediatric surgeon
    .
    🔸Working places
    .
    ▪️Private Clinic:
    Al Hekma medical centre
    Budaya Road
    Bahrain
    Tel: 38717676
    WhatsApp: 39467333
    .
    ▪️Ibn Al Nafees Hospital
    Tel: 17828282, 17823209, 17828247
    WhatsApp: 39467333
    .
    د محمود عباس
    استشاري جراحه الاطفال
    .
    مركز الحكمه للأطفال،
    شارع البديع
    فوق صيدلية رويان
    هاتف
    17593177
    38717676
    واتس اب
    394673333
    .
    #الشفه_المربوطه #الشفه_العلويه #طفل #اطفال #صحه
    .
    #lip #upper_lip_tie #lip_tie #child #health #surgery #bahrain #bh #mumsinbahrain #mums #kids #manama #bahrainexpats #hospital #pediatric #pediatricsurgeon #pediatric_surgery #surgeon #release #ibnalnafeeshospital #ibnalnafees #breastfeeding #lactationconsultant #primarycare #phamily #mumsinbahrain @mums_guide_bahrain
  • 69 5 29 January, 2019
  • .
في اغلب الحالات، يفضل فك ربطة اللسان بعد الولادة مباشرة خلال الشهر الاول من عمر الطفل
.
لكن اجمالا يمكن اجرائه في اي عمر
.
الفك المبكر له عدة فوائد منها انه يحرر اللسان و يحسن حركته و بالتالي تتحسن الرضاعة و باقي وظائف اللسان خلال الشهور الاولى من عمر الطفل
.
كما يفضل ان يكون الفك مبكرا لتحرير اللسان قبل بدء الطفل بالنطق
. 
كذلك، الفك المبكر للاطفال الصغار اسهل و لا يستلزم التخدير و يمكن اجرائه بالتخدير الموضعي
.
اجمالا، العمليه سهله و سريعه و ناجحه باذن الله، و حركة اللسان تتحسن بشكل كبير "كما هو واضح في الصوره"
.
 #breastfeeding #lactationconsultant #primarycare #phamily #mumsinbahrain .
د محمود عباس
استشاري جراحة الأطفال
.
- الختان و اللسان المربوط
- الجراحات العامه للأطفال
- المسالك البوليه للأطفال
- العمليات اليوميه
.
#اللسان_المربوط #ربطة_اللسان #اللسان #المربوط
  • .
    في اغلب الحالات، يفضل فك ربطة اللسان بعد الولادة مباشرة خلال الشهر الاول من عمر الطفل
    .
    لكن اجمالا يمكن اجرائه في اي عمر
    .
    الفك المبكر له عدة فوائد منها انه يحرر اللسان و يحسن حركته و بالتالي تتحسن الرضاعة و باقي وظائف اللسان خلال الشهور الاولى من عمر الطفل
    .
    كما يفضل ان يكون الفك مبكرا لتحرير اللسان قبل بدء الطفل بالنطق
    .
    كذلك، الفك المبكر للاطفال الصغار اسهل و لا يستلزم التخدير و يمكن اجرائه بالتخدير الموضعي
    .
    اجمالا، العمليه سهله و سريعه و ناجحه باذن الله، و حركة اللسان تتحسن بشكل كبير "كما هو واضح في الصوره"
    .
    #breastfeeding #lactationconsultant #primarycare #phamily #mumsinbahrain .
    د محمود عباس
    استشاري جراحة الأطفال
    .
    - الختان و اللسان المربوط
    - الجراحات العامه للأطفال
    - المسالك البوليه للأطفال
    - العمليات اليوميه
    .
    #اللسان_المربوط #ربطة_اللسان #اللسان #المربوط
  • 57 4 25 August, 2018
  • تعتمد الحاجه لفك اللسان المربوط عند الاطفال لعدة عوامل
.
اهمها وجود مشاكل مثل صعوبة الرضاعه، صعوبة ابراز اللسان للخارج، مشاكل النطق، عض اللسان و الحرج الاجتماعي
.
اما درجة أو مقدار الربط، فيحددها الجراح المختص في علاج مثل هذه الحالات
.
كلما كان الغشاء تحت اللسان اسمك أو أقصر أو ممتدا لطرف اللسان، كانت درجة ربط اللسان اكبر
.
اجمالا، يفضل فك ربطة اللسان في جميع الحالات و تحرير حركة اللسان مبكرا خلال الشهور الاولى من عمر الطفل حتى يتمكن الطفل من استعماله بسهوله و بدون تقييد
.
كذلك يفضل فك و تحرير حركة اللسان، لتجنب المشاكل المحتمله في المستقبل
.
اخيرا، كل الاطفال الذين يعانون من ربطة اللسان يتحسن عندهم حركة اللسان بشكل كبير
.
د محمود عباس
استشاري جراحة الأطفال
.
- الختان و اللسان المربوط
- الجراحات العامه للأطفال
- المسالك البوليه للأطفال
- العمليات اليوميه
.

#اللسان_المربوط #ربطة_اللسان #اللسان #المربوط
.
 #breastfeeding #lactationconsultant #primarycare #phamily #mumsinbahrain #mums_guide_bahrain
  • تعتمد الحاجه لفك اللسان المربوط عند الاطفال لعدة عوامل
    .
    اهمها وجود مشاكل مثل صعوبة الرضاعه، صعوبة ابراز اللسان للخارج، مشاكل النطق، عض اللسان و الحرج الاجتماعي
    .
    اما درجة أو مقدار الربط، فيحددها الجراح المختص في علاج مثل هذه الحالات
    .
    كلما كان الغشاء تحت اللسان اسمك أو أقصر أو ممتدا لطرف اللسان، كانت درجة ربط اللسان اكبر
    .
    اجمالا، يفضل فك ربطة اللسان في جميع الحالات و تحرير حركة اللسان مبكرا خلال الشهور الاولى من عمر الطفل حتى يتمكن الطفل من استعماله بسهوله و بدون تقييد
    .
    كذلك يفضل فك و تحرير حركة اللسان، لتجنب المشاكل المحتمله في المستقبل
    .
    اخيرا، كل الاطفال الذين يعانون من ربطة اللسان يتحسن عندهم حركة اللسان بشكل كبير
    .
    د محمود عباس
    استشاري جراحة الأطفال
    .
    - الختان و اللسان المربوط
    - الجراحات العامه للأطفال
    - المسالك البوليه للأطفال
    - العمليات اليوميه
    .

    #اللسان_المربوط #ربطة_اللسان #اللسان #المربوط
    .
    #breastfeeding #lactationconsultant #primarycare #phamily #mumsinbahrain #mums_guide_bahrain
  • 66 11 25 August, 2018