#phat Instagram Photos & Videos

phat - 514.3k posts

Top Posts

  • Fried Chicken Cravings !! 😍 | 📷: @gigi.in.mtl
  • Fried Chicken Cravings !! 😍 | 📷: @gigi.in.mtl
  • 1,212 16 17 April, 2019
  • Enjoying the phat life • “Pretty Hot And Tempting” 😜
  • Enjoying the phat life • “Pretty Hot And Tempting” 😜
  • 149 12 13 hours ago
  • This week marks the end of my little bulking phase, i’ve been eating relatively good food for 2 or so months, but also been eating one to many Pizzas than what I would have liked but fuck it I enjoyed it! And I’ve enjoyed my training a whole lot more as well, but on that note I can’t wait to start tracking and eating clean again and starting a new training split💪🏼 I am currently sitting at 80kg’s now (79ish Kg’s if I drop the kids off.)😅 So for the next 4 weeks I’m gonna do a cut and fuck some of this body fat off so I can look some what decent. And once those 4 weeks are up we’ll evaluate and go from there! So get ready for lot more posts to come! And Happy Easter!😊❤️
•
•
•
#veganpersonaltrainer #vegan #vegangainz #bulking #phat #health #fitness #fitnessmotivation #plantbased #plantbaseddiet #plantbasedpower
  • This week marks the end of my little bulking phase, i’ve been eating relatively good food for 2 or so months, but also been eating one to many Pizzas than what I would have liked but fuck it I enjoyed it! And I’ve enjoyed my training a whole lot more as well, but on that note I can’t wait to start tracking and eating clean again and starting a new training split💪🏼 I am currently sitting at 80kg’s now (79ish Kg’s if I drop the kids off.)😅 So for the next 4 weeks I’m gonna do a cut and fuck some of this body fat off so I can look some what decent. And once those 4 weeks are up we’ll evaluate and go from there! So get ready for lot more posts to come! And Happy Easter!😊❤️



    #veganpersonaltrainer #vegan #vegangainz #bulking #phat #health #fitness #fitnessmotivation #plantbased #plantbaseddiet #plantbasedpower
  • 102 4 18 hours ago

Latest Instagram Posts

  • ...F40? And a Monza? 
This is Lakeside Raceway. 
The history of it all🏆
  • ...F40? And a Monza?
    This is Lakeside Raceway.
    The history of it all🏆
  • 60 1 3 hours ago
  • “Living life is a choice. Making a difference in someone else’s isn’t.”– Kid Cudi
  • “Living life is a choice. Making a difference in someone else’s isn’t.”– Kid Cudi
  • 77 1 3 hours ago
  • If I flexed this #friday I might fly away...🐝 Devon? How you stay so phat and feathered at the same time? 
Magic? Nope. 
Drugs? Nope. #nattyforlife 
Body science baby. Consistent solid nutrition and intuitive intense training. I’ve not even hit my most natural test producing years yet. And I’ve only lifted with the focus to grow off and on for less than a couple years. I can take this thing as far as I see fit 😉

#queenlean #nattylife #chest #chestfeathers #phat #flexdayfriday #nofilterneeded 😘#femininefit
  • If I flexed this #friday I might fly away...🐝 Devon? How you stay so phat and feathered at the same time?
    Magic? Nope.
    Drugs? Nope. #nattyforlife
    Body science baby. Consistent solid nutrition and intuitive intense training. I’ve not even hit my most natural test producing years yet. And I’ve only lifted with the focus to grow off and on for less than a couple years. I can take this thing as far as I see fit 😉

    #queenlean #nattylife #chest #chestfeathers #phat #flexdayfriday #nofilterneeded 😘 #femininefit
  • 4 0 5 hours ago
  • i wanna kiss tho 😫 , and kissed nobody since october 🙄😕 . #phat
  • i wanna kiss tho 😫 , and kissed nobody since october 🙄😕 . #phat
  • 15 3 6 hours ago
  • i be quick to catch a fit . #phat
  • i be quick to catch a fit . #phat
  • 36 0 6 hours ago
  • Swipe for a surprise 👀
.
.
I can't wait to have both Saturday and Sunday off this weekend 😭🎉
  • Swipe for a surprise 👀
    .
    .
    I can't wait to have both Saturday and Sunday off this weekend 😭🎉
  • 63 3 15 hours ago
  • 𝑩𝒆𝒘𝒂𝒓𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒐 𝒏𝒐𝒕 𝒍𝒐𝒔𝒆 𝒕𝒉𝒆 𝒔𝒖𝒃𝒔𝒕𝒂𝒏𝒄𝒆 𝒃𝒚 𝒈𝒓𝒂𝒔𝒑𝒊𝒏𝒈 𝒂𝒕 𝒕𝒉𝒆 𝒔𝒉𝒂𝒅𝒐𝒘.
$$$$
$$$
$$
$
@nzondag_photos
  • 𝑩𝒆𝒘𝒂𝒓𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒅𝒐 𝒏𝒐𝒕 𝒍𝒐𝒔𝒆 𝒕𝒉𝒆 𝒔𝒖𝒃𝒔𝒕𝒂𝒏𝒄𝒆 𝒃𝒚 𝒈𝒓𝒂𝒔𝒑𝒊𝒏𝒈 𝒂𝒕 𝒕𝒉𝒆 𝒔𝒉𝒂𝒅𝒐𝒘.
    $$$$
    $$$
    $$
    $
    @nzondag_photos
  • 310 4 16 April, 2019
  • Sixty9TH POST——- onThe7th🥶
💪🏼JustDoit👉#The7habibiWay👈 CantWait ToShare My#Food and #Lifestyle 👇
—————————WithoutTheFeeling ofThe#Diet———#AndiamKeepingMyAbs👊With#Phat#BootyGains 🍑#Steroid#Free #Fitness #Cheese #LunaGrill #Gains—— ✍🏼................................💙FamilyTime💙
💚...FirstTime inMy AdultLife Where iFeel OnTrack —ThanksTo———————————————————👑———————————————————————Allah
💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚🥇
  • Sixty9TH POST——- onThe7th🥶
    💪🏼JustDoit👉 #The7habibiWay 👈 CantWait ToShare My #Food and #Lifestyle 👇
    —————————WithoutTheFeeling ofThe #Diet ——— #AndiamKeepingMyAbs 👊With #Phat #BootyGains 🍑 #Steroid #Free #Fitness #Cheese #LunaGrill #Gains —— ✍🏼................................💙FamilyTime💙
    💚...FirstTime inMy AdultLife Where iFeel OnTrack —ThanksTo———————————————————👑———————————————————————Allah
    💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚🥇
  • 354 21 8 April, 2019