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  • Though not all disease begins in the gut, many chronic metabolic conditions are hypothesized to be caused or influenced by chronic gut inflammation. 
Inflammation is your immune system’s response to foreign invaders, toxins, and cell injury. Chronic inflammation — involving your entire body — is believed to drive many serious diseases. 
Fight back with the NEW OBz Super Greenz coming soon 💪🏽
www.organicblendz.com.au
100% organically grown Australian produce 🇦🇺 💯 🌱
OBz Super Greenz are:
✅ Non GMO
✅ Vegan Friendly
✅ Dairy Free
✅ Gluten Free
.
Plus contain:
❌ No preservatives
❌ No additives
❌ No fillers
.
▪️Energize
▪️Detoxify
▪️Alkalize
▪️Rejuvenate
  • Though not all disease begins in the gut, many chronic metabolic conditions are hypothesized to be caused or influenced by chronic gut inflammation.
    Inflammation is your immune system’s response to foreign invaders, toxins, and cell injury. Chronic inflammation — involving your entire body — is believed to drive many serious diseases.
    Fight back with the NEW OBz Super Greenz coming soon 💪🏽
    www.organicblendz.com.au
    100% organically grown Australian produce 🇦🇺 💯 🌱
    OBz Super Greenz are:
    ✅ Non GMO
    ✅ Vegan Friendly
    ✅ Dairy Free
    ✅ Gluten Free
    .
    Plus contain:
    ❌ No preservatives
    ❌ No additives
    ❌ No fillers
    .
    ▪️Energize
    ▪️Detoxify
    ▪️Alkalize
    ▪️Rejuvenate
  • 13 1 8 hours ago
  • We took it back last week and did an oldie. Who learned this one back in the day?! I need to find the footage of @limon44 and @neisey_s killing it!
  • We took it back last week and did an oldie. Who learned this one back in the day?! I need to find the footage of @limon44 and @neisey_s killing it!
  • 57 8 9 hours ago
  • Kids yoga provides a place for kids age 7-12 to come rest, recharge, and move. Kids today are faced with high levels of stress in and outside of school. Kids Yoga at Free Spirits Yoga Center allows kids to take time to shut off from the outside world and feel happy and peace. Through yoga, talk, music, and activities kids will have the opportunity to reconnect with their true inner child. This will be a space where kids can be kids and do so through a healthy way. Yoga and mindfulness are tools that not only are useful for kids but for all people to be present, confident, and happy... Send your little ones down to this fun and safe space!
  • Kids yoga provides a place for kids age 7-12 to come rest, recharge, and move. Kids today are faced with high levels of stress in and outside of school. Kids Yoga at Free Spirits Yoga Center allows kids to take time to shut off from the outside world and feel happy and peace. Through yoga, talk, music, and activities kids will have the opportunity to reconnect with their true inner child. This will be a space where kids can be kids and do so through a healthy way. Yoga and mindfulness are tools that not only are useful for kids but for all people to be present, confident, and happy... Send your little ones down to this fun and safe space!
  • 8 1 9 hours ago
  • ❥ Complimentjes krijgen ❥ 
Misschien vind je dat ongemakkelijk en wuif je het snel weg. Misschien ben je verlegen en weet je je geen houding te geven. Misschien geloof je niet wat de ander zegt als complimentje. Voel je je slecht over jezelf? Denk je dat het niet waar is wat de ander zegt? Dat is zonde… 
Heb je je weleens nagedacht over de manier waarop je complimentjes ontvangt? Heb je je weleens gerealiseerd dat het eigenlijk helemaal niet leuk is voor de ander als je zijn/haar complimentje wegwuift, afwijst? 🌚 Het kan overkomen alsof diegene’s mening er niet toe doet.. En dat terwijl het best veel moed vereist om iemand een complimentje te durven geven (maar het is ook echt leuk, probeer het eens!). In plaats van ontwijkend te reageren, te zeggen dat het niet waar is, of te doen alsof je diegene niet hebt gehoord, zou je ook kunnen zeggen: “Wauw thanks! Wat lief dat je dat zegt 😃" Zelfs als je het compliment niet gelooft. Je geeft de ander er wel een goed gevoel door, iemand die jou immers ook goed wil laten voelen. 
Ook al ben je het niet eens met het complimentje of geloof je het niet: zijn/haar mening en visie op de wereld hoeft niet overeen te komen met jouw visie. Zij kunnen jou wél mooi vinden, of een prachtmens van binnen. En daar kunnen ze helemaal gelijk in hebben 💕
  • ❥ Complimentjes krijgen ❥
    Misschien vind je dat ongemakkelijk en wuif je het snel weg. Misschien ben je verlegen en weet je je geen houding te geven. Misschien geloof je niet wat de ander zegt als complimentje. Voel je je slecht over jezelf? Denk je dat het niet waar is wat de ander zegt? Dat is zonde…
    Heb je je weleens nagedacht over de manier waarop je complimentjes ontvangt? Heb je je weleens gerealiseerd dat het eigenlijk helemaal niet leuk is voor de ander als je zijn/haar complimentje wegwuift, afwijst? 🌚 Het kan overkomen alsof diegene’s mening er niet toe doet.. En dat terwijl het best veel moed vereist om iemand een complimentje te durven geven (maar het is ook echt leuk, probeer het eens!). In plaats van ontwijkend te reageren, te zeggen dat het niet waar is, of te doen alsof je diegene niet hebt gehoord, zou je ook kunnen zeggen: “Wauw thanks! Wat lief dat je dat zegt 😃" Zelfs als je het compliment niet gelooft. Je geeft de ander er wel een goed gevoel door, iemand die jou immers ook goed wil laten voelen.
    Ook al ben je het niet eens met het complimentje of geloof je het niet: zijn/haar mening en visie op de wereld hoeft niet overeen te komen met jouw visie. Zij kunnen jou wél mooi vinden, of een prachtmens van binnen. En daar kunnen ze helemaal gelijk in hebben 💕
  • 32 2 9 hours ago
  • When someone tells me CBD is a drug.
  • When someone tells me CBD is a drug.
  • 9 1 9 hours ago
  • SUCCESS PATH STEP 4: RESPONSIBILITY // On this week’s podcast, we talk about how to slow down enough to make sense and take responsibility for our lives. Make sure to listen if you’re hiding parts of your life or having a hard time getting over how you’ve been hurt. 
LINK in BIO and below in the COMMENTS
  • SUCCESS PATH STEP 4: RESPONSIBILITY // On this week’s podcast, we talk about how to slow down enough to make sense and take responsibility for our lives. Make sure to listen if you’re hiding parts of your life or having a hard time getting over how you’ve been hurt.
    LINK in BIO and below in the COMMENTS
  • 5 2 9 hours ago
  • Keep going for evening walks by myself and it's done wonders for my mental health. Yay to fresh air 🥰🥰🙌🏼 #Outdoors
  • Keep going for evening walks by myself and it's done wonders for my mental health. Yay to fresh air 🥰🥰🙌🏼 #Outdoors
  • 20 2 10 hours ago
  • Continue reading for a snippet of "The Consciousness Connection" by @drhabibsadghi, which is featured in our MegaZEN 2018 journal. Click the link in our bio to purchase!⁣
⁣
"At this point, it’s clear that if healthcare is to avoid stagnation and evolve to meet the challenges⁣
of the future (and the diseases we’ve been dealing with for more than a century), we simply must start to think about disease differently. We must reframe our understanding of everything from what disease is and why it occurs to how we interact with it.⁣
⁣
Of course, this requires going against nearly every institutionalized and established idea we have about biology and medicine. It means questioning the unquestionable sacred cows of modern medicine and risking being called a nutcase and quack. It means being a trailblazer in a profession where stepping even slightly outside the accepted lines can mean the loss of one’s reputation or career and even imprisonment. Still, it’s a path that must be tread if humanity and medicine are to progress.⁣
⁣
Ignaz Semmelweis, a 19th-century physician, was just such a person. He firmly believed that washing hands before surgeries and delivering babies could greatly reduce patient deaths from infection. At first, he was mercilessly humiliated by the medical establishment for something we think is quite obvious. We all know how the story turned out; today, the largest university in Hungary is named after him." #beingclarity⁣
⁣
#megaZEN #wellbeing #clarity #wellbeingcoach #medicine #medical #consciousness #higherconciousness #mindful #mindfulness #mentalhealth #physicalhealth #healing #healingenergy #healingtools #health
  • Continue reading for a snippet of "The Consciousness Connection" by @drhabibsadghi, which is featured in our MegaZEN 2018 journal. Click the link in our bio to purchase!⁣

    "At this point, it’s clear that if healthcare is to avoid stagnation and evolve to meet the challenges⁣
    of the future (and the diseases we’ve been dealing with for more than a century), we simply must start to think about disease differently. We must reframe our understanding of everything from what disease is and why it occurs to how we interact with it.⁣

    Of course, this requires going against nearly every institutionalized and established idea we have about biology and medicine. It means questioning the unquestionable sacred cows of modern medicine and risking being called a nutcase and quack. It means being a trailblazer in a profession where stepping even slightly outside the accepted lines can mean the loss of one’s reputation or career and even imprisonment. Still, it’s a path that must be tread if humanity and medicine are to progress.⁣

    Ignaz Semmelweis, a 19th-century physician, was just such a person. He firmly believed that washing hands before surgeries and delivering babies could greatly reduce patient deaths from infection. At first, he was mercilessly humiliated by the medical establishment for something we think is quite obvious. We all know how the story turned out; today, the largest university in Hungary is named after him." #beingclarity

    #megaZEN #wellbeing #clarity #wellbeingcoach #medicine #medical #consciousness #higherconciousness #mindful #mindfulness #mentalhealth #physicalhealth #healing #healingenergy #healingtools #health
  • 14 1 10 hours ago
  • Cʀʏsᴛᴀʟ Bᴇᴅ Tʜᴇʀᴀᴘʏ (CBT) ɪs ᴍᴏʀᴇ ᴛʜᴀɴ ʏᴏᴜʀ ᴀᴠᴇʀᴀɢᴇ ᴇɴᴇʀɢʏ ʜᴇᴀʟɪɴɢ sᴇssɪᴏɴ. Iᴛ ɪs ᴀ ᴍᴜʟᴛɪ-sᴇɴsᴏʀʏ, ᴍᴇᴅɪᴛᴀᴛɪᴠᴇ, ᴄʟᴇᴀɴsɪɴɢ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴛʜᴀᴛ ᴛᴀᴋᴇs ʏᴏᴜ ɪɴᴛᴏ ɢʀᴇᴀᴛᴇʀ ʀᴇᴀʟms ᴏғ ᴅᴇᴘᴛʜ ᴀɴᴅ ᴛʜᴇ sᴜʙᴄᴏɴsᴄɪᴏᴜs ᴍɪɴᴅ. ⠀⠀
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👉🏽ᴀ ᴄʙᴛ sᴇssɪᴏɴ ʟᴀsᴛs ᴀɴʏᴡʜᴇʀᴇ ғʀᴏᴍ 20-60 ᴍɪɴᴜᴛᴇs ᴀɴᴅ ɪɴᴄᴏʀᴘᴏʀᴀᴛᴇs sᴇᴠᴇʀᴀʟ ᴛʏᴘᴇs ᴏғ ᴠɪʙʀᴀᴛɪᴏɴᴀʟ ᴛʜᴇʀᴀᴘɪᴇs sᴜᴄʜ ᴀs ᴄʜʀᴏᴍᴏᴛʜᴇʀᴀᴘʏ, sᴏᴜɴᴅ ʜᴇᴀʟɪɴɢ, ᴍᴀɢɴᴇᴛɪᴄ ᴛʜᴇʀᴀᴘʏ, ᴀɴᴅ ᴠᴏɢᴇʟ sᴛʏʟᴇ ǫᴜᴀʀᴛᴢ ᴄʀʏsᴛᴀʟ ʜᴇᴀʟɪɴɢ.
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👉🏽ᴛᴏ ᴛᴀᴋᴇ ɪᴛ ᴛᴏ ᴛʜᴇ ɴᴇxᴛ ʟᴇᴠᴇʟ, ᴛʜᴇ ᴇɴᴛɪʀᴇ ʙᴇᴅ ɪɴsᴛᴀʟʟᴀᴛɪᴏɴ ʀᴇsᴛs ᴜɴᴅᴇʀ ᴀ ɢɪᴀɴᴛ ᴄᴏᴘᴘᴇʀ ᴘʏʀᴀᴍɪᴅ sᴜsᴘᴇɴᴅᴇᴅ ɪɴ ᴛʜᴇ ᴀɪʀ. ⠀⠀
⠀⠀ 🧚🏾‍♀️ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ᴀ ᴘᴏᴡᴇʀʜᴏᴜsᴇ ᴇɴᴇʀɢʏ ᴠᴏʀᴛᴇx! ⠀⠀
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🙋🏽‍♀️Aligning your chakras so that they are perfectly balanced and in tune with each other helps to get you feeling energized and whole once more. ⠀⠀
⚠️Misaligned chakras can cause physical problems ⚠️Misaligned chakras can cause mental issues .
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😃Aligning your chakras can help you achieve overall balance 😃 Aligning your chakras can increase self-awareness 😃Aligning your chakras can help you achieve well-being ⠀⠀
👉🏽 Book today! @soulpaththerapy ⠀⠀
ⒷⓄⓄⓀ ⓎⓄⓊⓇ ⓈⒺⓈⓈⒾⓄⓃ ⓉⓄⒹⒶⓎ ⠀⠀ ⠀⠀ .
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⠀⠀ #crystalbed #goals #energyhealing #vancouverwellness #vancouverhealth #vancitybuzz #vanlife #antiaging #vancouvermua #vancouvertherapist #holistichealing #chakrabalancing #chakrasaligned #healthylifestyle #anxietyrelief #anxietyreliefalternatives #alternativemedicine #vancouverchakraclinic #healthgoals #holistichealth #igers #relaxation #stressmanagement #ageless #vancity #wellnessjourney #wellbeing #beautysecrets #spiritualawakening #physicalhealth
  • Cʀʏsᴛᴀʟ Bᴇᴅ Tʜᴇʀᴀᴘʏ (CBT) ɪs ᴍᴏʀᴇ ᴛʜᴀɴ ʏᴏᴜʀ ᴀᴠᴇʀᴀɢᴇ ᴇɴᴇʀɢʏ ʜᴇᴀʟɪɴɢ sᴇssɪᴏɴ. Iᴛ ɪs ᴀ ᴍᴜʟᴛɪ-sᴇɴsᴏʀʏ, ᴍᴇᴅɪᴛᴀᴛɪᴠᴇ, ᴄʟᴇᴀɴsɪɴɢ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴛʜᴀᴛ ᴛᴀᴋᴇs ʏᴏᴜ ɪɴᴛᴏ ɢʀᴇᴀᴛᴇʀ ʀᴇᴀʟms ᴏғ ᴅᴇᴘᴛʜ ᴀɴᴅ ᴛʜᴇ sᴜʙᴄᴏɴsᴄɪᴏᴜs ᴍɪɴᴅ. ⠀⠀
    ⠀⠀
    👉🏽ᴀ ᴄʙᴛ sᴇssɪᴏɴ ʟᴀsᴛs ᴀɴʏᴡʜᴇʀᴇ ғʀᴏᴍ 20-60 ᴍɪɴᴜᴛᴇs ᴀɴᴅ ɪɴᴄᴏʀᴘᴏʀᴀᴛᴇs sᴇᴠᴇʀᴀʟ ᴛʏᴘᴇs ᴏғ ᴠɪʙʀᴀᴛɪᴏɴᴀʟ ᴛʜᴇʀᴀᴘɪᴇs sᴜᴄʜ ᴀs ᴄʜʀᴏᴍᴏᴛʜᴇʀᴀᴘʏ, sᴏᴜɴᴅ ʜᴇᴀʟɪɴɢ, ᴍᴀɢɴᴇᴛɪᴄ ᴛʜᴇʀᴀᴘʏ, ᴀɴᴅ ᴠᴏɢᴇʟ sᴛʏʟᴇ ǫᴜᴀʀᴛᴢ ᴄʀʏsᴛᴀʟ ʜᴇᴀʟɪɴɢ.
    ⠀⠀
    👉🏽ᴛᴏ ᴛᴀᴋᴇ ɪᴛ ᴛᴏ ᴛʜᴇ ɴᴇxᴛ ʟᴇᴠᴇʟ, ᴛʜᴇ ᴇɴᴛɪʀᴇ ʙᴇᴅ ɪɴsᴛᴀʟʟᴀᴛɪᴏɴ ʀᴇsᴛs ᴜɴᴅᴇʀ ᴀ ɢɪᴀɴᴛ ᴄᴏᴘᴘᴇʀ ᴘʏʀᴀᴍɪᴅ sᴜsᴘᴇɴᴅᴇᴅ ɪɴ ᴛʜᴇ ᴀɪʀ. ⠀⠀
    ⠀⠀ 🧚🏾‍♀️ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ᴀ ᴘᴏᴡᴇʀʜᴏᴜsᴇ ᴇɴᴇʀɢʏ ᴠᴏʀᴛᴇx! ⠀⠀
    ⠀⠀
    🙋🏽‍♀️Aligning your chakras so that they are perfectly balanced and in tune with each other helps to get you feeling energized and whole once more. ⠀⠀
    ⚠️Misaligned chakras can cause physical problems ⚠️Misaligned chakras can cause mental issues .
    .
    😃Aligning your chakras can help you achieve overall balance 😃 Aligning your chakras can increase self-awareness 😃Aligning your chakras can help you achieve well-being ⠀⠀
    👉🏽 Book today! @soulpaththerapy ⠀⠀
    ⒷⓄⓄⓀ ⓎⓄⓊⓇ ⓈⒺⓈⓈⒾⓄⓃ ⓉⓄⒹⒶⓎ ⠀⠀ ⠀⠀ .
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    ⠀⠀ #crystalbed #goals #energyhealing #vancouverwellness #vancouverhealth #vancitybuzz #vanlife #antiaging #vancouvermua #vancouvertherapist #holistichealing #chakrabalancing #chakrasaligned #healthylifestyle #anxietyrelief #anxietyreliefalternatives #alternativemedicine #vancouverchakraclinic #healthgoals #holistichealth #igers #relaxation #stressmanagement #ageless #vancity #wellnessjourney #wellbeing #beautysecrets #spiritualawakening #physicalhealth
  • 17 0 10 hours ago
  • New to exercise?
Drink water.
Walk 25 minutes everyday.
Don't try to do too much.
Everyone of us learned to crawl before we learned to walk!
I believe if you double your water intake and walk briskly 25 minutes per day, you will gain fitness and see results, as a new exerciser.
Good luck 😊❤
@neechiefitness
  • New to exercise?
    Drink water.
    Walk 25 minutes everyday.
    Don't try to do too much.
    Everyone of us learned to crawl before we learned to walk!
    I believe if you double your water intake and walk briskly 25 minutes per day, you will gain fitness and see results, as a new exerciser.
    Good luck 😊❤
    @neechiefitness
  • 21 1 10 hours ago
  • ‘don’t stress. do your best. forget the rest’
⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTHING IS PERMANENT!  Not even this extra weight that I’m carrying right now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I DO NOT like the scale so I choose not to stress over it.  I don’t need something {other than myself} telling me I put weight on.  Believe me my body tells me when I’m having a good or a bad day without a scale throwing the number in my face.  Odd enough some days when I feel my best the scale is HIGH...how about them apples 🍎 🍏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we got home from NYC I was up 6.6lbs.  Today I’m up a WHOLE 10lbs from last Monday.  Yes the scale said that but there is no way I’m up 10lbs.  But what I am is RETAINING FLUID especially from all that sodium I took in yesterday during Easter.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So today I’m not ashamed and I’m posting what I weighed in at.  I started my 3 Day Refresh which will guarantee that I’ll get rid of this extra bloat and I’ll be feeling back to myself {especially non-sluggish} in no time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t let some silly number determine your journey.  Put on those jeans that you always wanted to fit {or fit better}. Use that as your guide to how well you’re doing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My journey is not about becoming skinny but instead it’s about becoming stronger, healthier and gaining more confidence.  Those are my goals 🤩
  • ‘don’t stress. do your best. forget the rest’
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    NOTHING IS PERMANENT! Not even this extra weight that I’m carrying right now.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I DO NOT like the scale so I choose not to stress over it. I don’t need something {other than myself} telling me I put weight on. Believe me my body tells me when I’m having a good or a bad day without a scale throwing the number in my face. Odd enough some days when I feel my best the scale is HIGH...how about them apples 🍎 🍏
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When we got home from NYC I was up 6.6lbs. Today I’m up a WHOLE 10lbs from last Monday. Yes the scale said that but there is no way I’m up 10lbs. But what I am is RETAINING FLUID especially from all that sodium I took in yesterday during Easter.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So today I’m not ashamed and I’m posting what I weighed in at. I started my 3 Day Refresh which will guarantee that I’ll get rid of this extra bloat and I’ll be feeling back to myself {especially non-sluggish} in no time.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Don’t let some silly number determine your journey. Put on those jeans that you always wanted to fit {or fit better}. Use that as your guide to how well you’re doing.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My journey is not about becoming skinny but instead it’s about becoming stronger, healthier and gaining more confidence. Those are my goals 🤩
  • 15 2 10 hours ago
  • Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You, by Kathleen Trotter, is a self-help book geared towards helping people find an approach to diet, physical fitness and their mindset that fits their unique mix of genetics, life realities and goals.  #bookreviews #exercise #fittestfutureself #mind #physicalhealth

https://www.themindfulword.org/2019/your-fittest-future-self-making-choices-today-for-a-happier-healthier-fitter-future-you-book-review/
  • Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You, by Kathleen Trotter, is a self-help book geared towards helping people find an approach to diet, physical fitness and their mindset that fits their unique mix of genetics, life realities and goals. #bookreviews #exercise #fittestfutureself #mind #physicalhealth

    https://www.themindfulword.org/2019/your-fittest-future-self-making-choices-today-for-a-happier-healthier-fitter-future-you-book-review/
  • 4 0 10 hours ago
  • February 2019 to April 2019. I just noticed the progress I’ve made after doing side by side photos of myself before getting braces and changing my eating and lifestyle habits! Whoah, I am proud of the changes I have endured and plan to keep it up! Down 30lbs. #change #weightlosstransformation #lifestyle #mentalhealth #physicalhealth
  • February 2019 to April 2019. I just noticed the progress I’ve made after doing side by side photos of myself before getting braces and changing my eating and lifestyle habits! Whoah, I am proud of the changes I have endured and plan to keep it up! Down 30lbs. #change #weightlosstransformation #lifestyle #mentalhealth #physicalhealth
  • 10 3 11 hours ago
  • I can't tell you how true this is. I'm a firm believer that not only should we take care of our bodies physically, but mentally and emotionally. 
The term "working for the weekend" has some truth to it! Mondays can seem long and by the time we've hit the middle of the week, some of use feel drained, burned out, almost like a cellphone that's off the charger. You cant just charge yourself for 5 minutes and think its gonna so the trick. 
As we get older, we tend to bury ourselves in work and life that we seem to put others ahead of ourselves. Trust me, it's great to help others, but we also must take care of ourselves and it's ok to be a little selfish at times. When I work with individuals, I'm always asking how they are doing, how their day is going, how they are feeling, etc. Reading body language. I'm also huge in making sure that they are putting time to themselves even if it's not working out. 
It's ok to make time for yourself regardless of who you are! The last thing you want is to burn yourself out consistently and then lose it. Keep your mind as healthy as your body, strongmates! 
#fitness #gym #mentalhealth #physicalhealth #workout #powerlifting #wordsoftheday #wordsofwisdom #motivation #hiphipforay
  • I can't tell you how true this is. I'm a firm believer that not only should we take care of our bodies physically, but mentally and emotionally.
    The term "working for the weekend" has some truth to it! Mondays can seem long and by the time we've hit the middle of the week, some of use feel drained, burned out, almost like a cellphone that's off the charger. You cant just charge yourself for 5 minutes and think its gonna so the trick.
    As we get older, we tend to bury ourselves in work and life that we seem to put others ahead of ourselves. Trust me, it's great to help others, but we also must take care of ourselves and it's ok to be a little selfish at times. When I work with individuals, I'm always asking how they are doing, how their day is going, how they are feeling, etc. Reading body language. I'm also huge in making sure that they are putting time to themselves even if it's not working out.
    It's ok to make time for yourself regardless of who you are! The last thing you want is to burn yourself out consistently and then lose it. Keep your mind as healthy as your body, strongmates!
    #fitness #gym #mentalhealth #physicalhealth #workout #powerlifting #wordsoftheday #wordsofwisdom #motivation #hiphipforay
  • 14 0 11 hours ago
  • Anyone else feeling the midday drag following the holiday weekend? Here are a few ways to help you get energized to finish out your Monday strong!
•
1. Take a walk around your office
2. Find your favorite song and play it at your desk
3. Eat a mint if you have one
4. Do a quick few minute meditation focusing on your breath and physical sensations
  • Anyone else feeling the midday drag following the holiday weekend? Here are a few ways to help you get energized to finish out your Monday strong!

    1. Take a walk around your office
    2. Find your favorite song and play it at your desk
    3. Eat a mint if you have one
    4. Do a quick few minute meditation focusing on your breath and physical sensations
  • 14 2 11 hours ago
  • Wanna come experience class with me? Here’s where you can find me during the week at studios. Outside of this I offer private yoga sessions... if that’s better for your schedule lmk! We can work something out. I’ve been working on a website for a couple of months now and will be launching it on 5/1! So excited... so look out for that in the near future! You will be able to find mental + physical self-care tips and techniques, yoga sequences to support proper alignment and later down the line affordable health conscious recipes! I hope you check it out! DM me for questions + concerns! ❤️✨🌱 #yoga #healthiswealth #mentalhealth #physicalhealth #wellness #poweryoga #meditate #blackwomenentrepreneurs
  • Wanna come experience class with me? Here’s where you can find me during the week at studios. Outside of this I offer private yoga sessions... if that’s better for your schedule lmk! We can work something out. I’ve been working on a website for a couple of months now and will be launching it on 5/1! So excited... so look out for that in the near future! You will be able to find mental + physical self-care tips and techniques, yoga sequences to support proper alignment and later down the line affordable health conscious recipes! I hope you check it out! DM me for questions + concerns! ❤️✨🌱 #yoga #healthiswealth #mentalhealth #physicalhealth #wellness #poweryoga #meditate #blackwomenentrepreneurs
  • 21 2 11 hours ago
  • Feeling sick today, but can’t stop thinking about this weekend. It was one to never forget. Reminded what a gift it is to truly exist.
  • Feeling sick today, but can’t stop thinking about this weekend. It was one to never forget. Reminded what a gift it is to truly exist.
  • 32 2 12 hours ago
  • StretchBall is back at 11:30 on Thursdays! You can register at www.beachlifefitnessboutique.com or message me and I will help. I cannot wait, I LOVE teaching this class.
  • StretchBall is back at 11:30 on Thursdays! You can register at www.beachlifefitnessboutique.com or message me and I will help. I cannot wait, I LOVE teaching this class.
  • 20 1 12 hours ago
  • What a very very happy Easter. #easter2019 #extract420 #family #extract420 @extractlabs #cbd keeps me sane and level headed. I’ve been able to 100% completely wean myself off of Xanax and anti depressants. It’s unbelievable. I think I deserve to win this contest because of many reasons. I’m a very loyal customer. Even when I’ve had very little money, I’ve made sure to get my cbd from their website. Money has been super tight lately and it’s definitely made me stress a bit. It would be amazing to win their products. I would probably bawl my eyes out to be completely honest haha 💛 @extractlabs #extract420 #contest #cbd #healing #recovery #mentalhealth #physicalhealth
  • What a very very happy Easter. #easter2019 #extract420 #family #extract420 @extractlabs #cbd keeps me sane and level headed. I’ve been able to 100% completely wean myself off of Xanax and anti depressants. It’s unbelievable. I think I deserve to win this contest because of many reasons. I’m a very loyal customer. Even when I’ve had very little money, I’ve made sure to get my cbd from their website. Money has been super tight lately and it’s definitely made me stress a bit. It would be amazing to win their products. I would probably bawl my eyes out to be completely honest haha 💛 @extractlabs #extract420 #contest #cbd #healing #recovery #mentalhealth #physicalhealth
  • 19 1 21 April, 2019