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physicalliteracy - 19.1k posts

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  • Idag håller vi utbildning kring vår satsning på Physical Literacy. Våra pilotföreningar får prova på övningar och ni ser ju hur kul vi har! 🤼‍♀️🤸🏾‍♂️🏃🏼‍♂️ #physicalliteracy #swehockey
  • Idag håller vi utbildning kring vår satsning på Physical Literacy. Våra pilotföreningar får prova på övningar och ni ser ju hur kul vi har! 🤼‍♀️🤸🏾‍♂️🏃🏼‍♂️ #physicalliteracy #swehockey
  • 591 0 24 November, 2018
  • Got to have fun with it all, and understand that mistakes, slip-ups, failures, and falls happen regularly. 🤙🏽
  • Got to have fun with it all, and understand that mistakes, slip-ups, failures, and falls happen regularly. 🤙🏽
  • 358 19 23 October, 2018
  • Light exploration during last months workshop.
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🎥: @kolosurbanyi
  • Light exploration during last months workshop.
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    🎥: @kolosurbanyi
  • 206 12 5 March, 2019

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  • Thoughts? 🤔 💭 😂 🏃‍♀️
  • Thoughts? 🤔 💭 😂 🏃‍♀️
  • 50 7 4 hours ago

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  • Most age-related biologic functions peak before age 30 and gradually start to decline from there. As life expectancy continues to increase it is expected we’ll live to 100 years by 2025....that’s a long time of aging. 
To mitigate the effects of aging exercise programs should include combinations of:
1/ Endurance
2/ Muscle strengthening
3/ Flexibility
4/ Balance training 
Balance relies on sensory information from the central nervous system and engages other systems such as the eyes, ears and internal messaging systems of pressure and where we are in space. 
Muscle strength and good range of motion in the joints are necessary for balance control. 
Balance exercises promote the re-weighting abilities in the postural control system, as well as improve gaze stabilisation. 
Balance confidence and control promotes mobility and strength (Hafstron et al. 2016). .
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Rose Campbell programing includes all of the 4 essential elements of exercise. Tailor made to suit you. Your ability within your time constraints, incorporating exercise you like to do in a place convenient for you.  Research shows its easier to make exercise a regular activity when all the above are considered. The programs eliminate expensive gym memberships and require minimal equipment, as much or as little as you dictate. Exercising at home or in the park or at a 24 hour gym facility translates to time efficient workouts. No more wondering what to do when you get to the gym but rather a purposeful program that gets going from the start. You are well supported with instructions and demonstration videos as well as personalised coaching, reminders and ongoing feedback.
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#balance #balanceexercise #individualexerciseprograms #exercisetosuityoourlife #exerciseinyourownspace #efficientexerciseroutines #efficientphysicalactivity #physicalactivity #balancehealthylifestyle #balanceyourbody #physicalactivityandsportssciences #PhysicalActivity #physicalactivityforlife #physicalliteracy
  • Most age-related biologic functions peak before age 30 and gradually start to decline from there. As life expectancy continues to increase it is expected we’ll live to 100 years by 2025....that’s a long time of aging.
    To mitigate the effects of aging exercise programs should include combinations of:
    1/ Endurance
    2/ Muscle strengthening
    3/ Flexibility
    4/ Balance training
    Balance relies on sensory information from the central nervous system and engages other systems such as the eyes, ears and internal messaging systems of pressure and where we are in space.
    Muscle strength and good range of motion in the joints are necessary for balance control.
    Balance exercises promote the re-weighting abilities in the postural control system, as well as improve gaze stabilisation.
    Balance confidence and control promotes mobility and strength (Hafstron et al. 2016). .
    .
    Rose Campbell programing includes all of the 4 essential elements of exercise. Tailor made to suit you. Your ability within your time constraints, incorporating exercise you like to do in a place convenient for you. Research shows its easier to make exercise a regular activity when all the above are considered. The programs eliminate expensive gym memberships and require minimal equipment, as much or as little as you dictate. Exercising at home or in the park or at a 24 hour gym facility translates to time efficient workouts. No more wondering what to do when you get to the gym but rather a purposeful program that gets going from the start. You are well supported with instructions and demonstration videos as well as personalised coaching, reminders and ongoing feedback.
    .
    .
    .
    #balance #balanceexercise #individualexerciseprograms #exercisetosuityoourlife #exerciseinyourownspace #efficientexerciseroutines #efficientphysicalactivity #physicalactivity #balancehealthylifestyle #balanceyourbody #physicalactivityandsportssciences #PhysicalActivity #physicalactivityforlife #physicalliteracy
  • 7 0 7 hours ago

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  • We are excited to announce our next camp taking place in Moose Lake, Manitoba at Frontier Mosakahiken School! Get ready for a FUN Spring Break 💪🏼🏀
  • We are excited to announce our next camp taking place in Moose Lake, Manitoba at Frontier Mosakahiken School! Get ready for a FUN Spring Break 💪🏼🏀
  • 26 1 8 hours ago
  • COD drill ⁉️ It is important to understand the Change of direction & agility are two different things.🤷‍♂️However by only training one you neglect the other.🤦‍♀️ Here we have our COE boys completing a change of direction drill. This drill is not reactive and so is not training agility however the focus of this drill is to train correct change of direction mechanics which will translate into their agility.

Key points 🔑
- attack the turn
- decelerate into the turn (small steps over big ones)
- outside foot plants close to the cone and we push off
- positive body angle and acceleration out of the turn
- push hip back and lower Center of gravity

Errors in technique ❌❌❌
- lots of the boys have large turning circles meaning they are not decelerating properly into the turn and absorbing force and pushing off.
- many only plant and push off one side (left foot if they kick right footed) this is a strength and technical issue that can be address by regressing Drills (1-2-3 stock etc)

The drill is never going to be perfect but the strive for perfection means we get slightly better every week. This means we get slightly more perfect every week! ‼️
#sportstarperformance
#sportstaracademy
#athleticdevelopment
#physicalliteracy
#sportsperformance
#strengthandconditioning
  • COD drill ⁉️ It is important to understand the Change of direction & agility are two different things.🤷‍♂️However by only training one you neglect the other.🤦‍♀️ Here we have our COE boys completing a change of direction drill. This drill is not reactive and so is not training agility however the focus of this drill is to train correct change of direction mechanics which will translate into their agility.

    Key points 🔑
    - attack the turn
    - decelerate into the turn (small steps over big ones)
    - outside foot plants close to the cone and we push off
    - positive body angle and acceleration out of the turn
    - push hip back and lower Center of gravity

    Errors in technique ❌❌❌
    - lots of the boys have large turning circles meaning they are not decelerating properly into the turn and absorbing force and pushing off.
    - many only plant and push off one side (left foot if they kick right footed) this is a strength and technical issue that can be address by regressing Drills (1-2-3 stock etc)

    The drill is never going to be perfect but the strive for perfection means we get slightly better every week. This means we get slightly more perfect every week! ‼️
    #sportstarperformance
    #sportstaracademy
    #athleticdevelopment
    #physicalliteracy
    #sportsperformance
    #strengthandconditioning
  • 10 0 9 hours ago
  • What is your child's favorite physical activity?
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Cam's preschool teacher informed me that Cam was leading his classmates through stretching, pushups, and sit ups today. He came home and when I asked about it, he excitedly demonstrated everything he did/said.

Sitting on the floor, trying to touch his toes: "you have to keep your knees straight and your back straight too! Right mummy?!" He proceeded to show me his pushups and sit ups. 👌 After 3 wks of work, this boy CAN TOUCH HIS TOES!! I'm so happy that physical activity makes him happy. Snow shoeing, soccer, hiking, you name it; he loves it ❤

#helpthemgrow #physicalliteracy #growingactiveyouth #diversity #fitfigurescoaching #stretching #snowshoeing
  • What is your child's favorite physical activity?
    -------
    Cam's preschool teacher informed me that Cam was leading his classmates through stretching, pushups, and sit ups today. He came home and when I asked about it, he excitedly demonstrated everything he did/said.

    Sitting on the floor, trying to touch his toes: "you have to keep your knees straight and your back straight too! Right mummy?!" He proceeded to show me his pushups and sit ups. 👌 After 3 wks of work, this boy CAN TOUCH HIS TOES!! I'm so happy that physical activity makes him happy. Snow shoeing, soccer, hiking, you name it; he loves it ❤

    #helpthemgrow #physicalliteracy #growingactiveyouth #diversity #fitfigurescoaching #stretching #snowshoeing
  • 20 0 9 hours ago

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  • #Repost @strongkidsuk with @get_repost
・・・
We may have been quiet online but our classes have been 
E P I C!
Fun focused, fast paced sessions jam packed full of physical literacy foundation work (don’t tell the kids 😂)
If you’d like to help build your child’s confidence, whilst developing their al round physical skills in a fun, friendly space then we have classes every Monday and Wednesday at our home in @crossfitswansea .
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Did you know we run 2 sessions a week for your mini ninjas?
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This is not CrossFit sessions scaled down for kids, these sessions are designed  independently from the ground up to ensure your little people are learning to move well and HAVE FUN doing it
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Correct, safe movement patterns are learnt, complexity is earnt👌🏻
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Get in touch if you’d like to know more 📧outcastswansea@gmail.com
.
#thebrandxmethod 
#physicalliteracy 
#confidentkids 
#buildstrongkids 
#theactivityeffect 
#crossfitkids 
#workhardstayhumble 
#swansea
  • #Repost @strongkidsuk with @get_repost
    ・・・
    We may have been quiet online but our classes have been
    E P I C!
    Fun focused, fast paced sessions jam packed full of physical literacy foundation work (don’t tell the kids 😂)
    If you’d like to help build your child’s confidence, whilst developing their al round physical skills in a fun, friendly space then we have classes every Monday and Wednesday at our home in @crossfitswansea .
    .
    .
    Did you know we run 2 sessions a week for your mini ninjas?
    .
    This is not CrossFit sessions scaled down for kids, these sessions are designed independently from the ground up to ensure your little people are learning to move well and HAVE FUN doing it
    .
    Correct, safe movement patterns are learnt, complexity is earnt👌🏻
    .
    Get in touch if you’d like to know more 📧outcastswansea@gmail.com
    .
    #thebrandxmethod
    #physicalliteracy
    #confidentkids
    #buildstrongkids
    #theactivityeffect
    #crossfitkids
    #workhardstayhumble
    #swansea
  • 13 0 11 hours ago
  • Idag utbildningsdag physical literacy med Folkhälsan, Norrvalla i Finland. Igår på Kuortane Olympic training center. Rörelse för rörelse i Finland får förhoppningsvis extra knuff! #physicalliteracy #rörelserikasamhällen
  • Idag utbildningsdag physical literacy med Folkhälsan, Norrvalla i Finland. Igår på Kuortane Olympic training center. Rörelse för rörelse i Finland får förhoppningsvis extra knuff! #physicalliteracy #rörelserikasamhällen
  • 13 0 12 hours ago

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  • This week’s sport has been #tennis
🎾
Tennis is one of our eight sports we teach the kids in our multi-sport classes or camps.  We couldn’t have aligned our tennis classes more perfectly as we had a Canadian win a premier tournament this past weekend!
💥
Big shout out to @biancaandreescu_ 🏆. She made history this weekend becoming the first Canadian to win a WTA Premier Mandatory tournament!! 💯
#sportballsouthsk #multisport #yqr #tennissaskatchewan
  • This week’s sport has been #tennis
    🎾
    Tennis is one of our eight sports we teach the kids in our multi-sport classes or camps. We couldn’t have aligned our tennis classes more perfectly as we had a Canadian win a premier tournament this past weekend!
    💥
    Big shout out to @biancaandreescu_ 🏆. She made history this weekend becoming the first Canadian to win a WTA Premier Mandatory tournament!! 💯
    #sportballsouthsk #multisport #yqr #tennissaskatchewan
  • 14 1 13 hours ago
  • Måndag och lite klokare redan från start.
Varit på föreläsning om fysisk läskunnighet och rörelserikedom med Dean Kriellaars vid Norrvalla.
Han är med och gör ett jätte viktigt jobb för att vända på trenden av inaktivitet och dess följder. Googla honom, youtubea honom och inspireras av fysisk läskunnighet. 
#physicalliteracy #deankriellars
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@officialbetterbodies
#betterbodies
  • Måndag och lite klokare redan från start.
    Varit på föreläsning om fysisk läskunnighet och rörelserikedom med Dean Kriellaars vid Norrvalla.
    Han är med och gör ett jätte viktigt jobb för att vända på trenden av inaktivitet och dess följder. Googla honom, youtubea honom och inspireras av fysisk läskunnighet.
    #physicalliteracy #deankriellars
    .
    .
    .
    @officialbetterbodies
    #betterbodies
  • 53 0 14 hours ago
  • Luke (Coach) leading by example with a 140kg deadlift 💪🏽 🐊 🔥
  • Luke (Coach) leading by example with a 140kg deadlift 💪🏽 🐊 🔥
  • 101 13 14 hours ago
  • Knowledge is power 🎓. Today we got to listen to Dr. Dean Kriellaars talking about physical literacy 💪 The only question is... How will we be able to change an entire system? 🤔 He put it well: We have talked about excerising and eating well for 40 yeara and we still get more unhealty. Stop TELLING the young to excersise. Insted SHOW them how to and inspire ♥️ #physicalliteracy
  • Knowledge is power 🎓. Today we got to listen to Dr. Dean Kriellaars talking about physical literacy 💪 The only question is... How will we be able to change an entire system? 🤔 He put it well: We have talked about excerising and eating well for 40 yeara and we still get more unhealty. Stop TELLING the young to excersise. Insted SHOW them how to and inspire ♥️ #physicalliteracy
  • 103 0 15 hours ago
  • We'll be at the @healthyfamilyexpo at @vanconventions on March 24th! Have you grabbed your tickets yet?
.
Find us in the Active Kid Zone, and then enjoy 200+ exhibitors, healthy food & drink sampling, Live Dino Shows & Daniel Tiger on stage!
.
Free child admission & adults save 25% off 2 or more tickets with code HFESAVE25. Visit HealthyFamilyExpo.com/tickets for your tickets. #HFE2019
  • We'll be at the @healthyfamilyexpo at @vanconventions on March 24th! Have you grabbed your tickets yet?
    .
    Find us in the Active Kid Zone, and then enjoy 200+ exhibitors, healthy food & drink sampling, Live Dino Shows & Daniel Tiger on stage!
    .
    Free child admission & adults save 25% off 2 or more tickets with code HFESAVE25. Visit HealthyFamilyExpo.com/tickets for your tickets. #HFE2019
  • 41 3 17 hours ago
  • Happy Motivational Monday! 🙌🏻🤩
As we head back into another busy week as Uni students 📚, it is important to remember to take a step back and appreciate each moment we have with one another 👫👭👬. In the highly competitive environment we are in, it is extremely easy to get caught up in what I have deemed the “headless chicken mentality.” That meaning, running around spastically, just trying to hang onto life with no sense of end goal, self-awareness or direction 🏃‍♂️. Take the time you need to remain grounded and have an embodied experience with the world around us, folks 🙇‍♂️! Be PERCEPTIVE and CREATIVE in reading the PHYSICAL ENVIRONMENT. It’s ok to not be first. It’s ok to fall and it’s ok to fail. What’s determines your ultimate success is the ability to push on and continue being the best version of yourself possible. Each and every day. 👍
Have a great day! 😄
#motivationalquotes #motivationalmonday #physicalliteracy #embodiment #perception #cherishthemoment
Quote: https://www.brainyquote.com/authors/confucius
  • Happy Motivational Monday! 🙌🏻🤩
    As we head back into another busy week as Uni students 📚, it is important to remember to take a step back and appreciate each moment we have with one another 👫👭👬. In the highly competitive environment we are in, it is extremely easy to get caught up in what I have deemed the “headless chicken mentality.” That meaning, running around spastically, just trying to hang onto life with no sense of end goal, self-awareness or direction 🏃‍♂️. Take the time you need to remain grounded and have an embodied experience with the world around us, folks 🙇‍♂️! Be PERCEPTIVE and CREATIVE in reading the PHYSICAL ENVIRONMENT. It’s ok to not be first. It’s ok to fall and it’s ok to fail. What’s determines your ultimate success is the ability to push on and continue being the best version of yourself possible. Each and every day. 👍
    Have a great day! 😄
    #motivationalquotes #motivationalmonday #physicalliteracy #embodiment #perception #cherishthemoment
    Quote: https://www.brainyquote.com/authors/confucius
  • 11 2 20 hours ago
  • Autumn days are perfect for outdoor incursions
  • Autumn days are perfect for outdoor incursions
  • 21 1 18 March, 2019
  • True no matter what colour @crocs you have on 🐊
  • True no matter what colour @crocs you have on 🐊
  • 63 12 18 March, 2019
  • Coach Tammy showing the 5-6 year class how to move quickly! 🏃🏽‍♀️ Also, can we talk about how amazing Coach Tammy is?! ❤️ She is a dedicated coach, homeschool teacher and mom extraordinaire! She is wearing her Activate t-shirt here and underneath she is wearing her daughters volleyball club shirt so she can go right from coaching to cheering! 🎉
  • Coach Tammy showing the 5-6 year class how to move quickly! 🏃🏽‍♀️ Also, can we talk about how amazing Coach Tammy is?! ❤️ She is a dedicated coach, homeschool teacher and mom extraordinaire! She is wearing her Activate t-shirt here and underneath she is wearing her daughters volleyball club shirt so she can go right from coaching to cheering! 🎉
  • 28 2 18 March, 2019
  • They told me I couldn’t. That’s why I did. 🐊
  • They told me I couldn’t. That’s why I did. 🐊
  • 155 26 17 March, 2019