Slowin it down with these negatives to really fatigue the muscle. You don’t always have to go heavier to stimulate muscle growth, slow down the reps/integrating rest pause reps is another great way especially if your gym doesn’t have heavy enough weights. 9.5 weeks til stage time.
Came very very close to failing this lift but managed to pull through on my very first attempt at 555 lbs.(252 kg.)❗👊🏾 Also attempted to clear 565 lbs.(256 kg.) but I was gassed out from my previous set! 😂😤 I'm slowly but surely creeping up to the 600s! ⬆️ 💪🏾🦁 #staredownsquad@heathsweats
812019 April, 2019
Love doing ABS! I hit the Ab crunch at least 2-3 times a week.
4x20 (going heavy and dropping weight each set)
Also targeting your obliques. I tend to add that in within each set.
How many times do you hit your abs a week?
63417 April, 2019
How many until you hit you max or failure?
731616 April, 2019
I never was a fan of the EZ curl but I see why it makes your biceps round as a bowling ball! I love arm day more than any other day to be honest. Legs are a close second. Here’s the thing though... if you aren’t eating right you will not see the results you want!
best sunset I've seen all year to bad I didn't film it. The vibes I feel while watching a sunset or moon rise in the wilds are out of this world.
15329 August, 2018
Kuma Is blessed to have me as a owner haha Carry her princess Heiness for 12 miles . to the 20 Plus people we met in south Tahoe today we Absalutely enjoyed everyone and look forward to Tahoe next week .
21129 August, 2018
Shorts barely Fit Glute and quad game is picking up 💪✌
39328 August, 2018
Barbell facepull for rear delt adding mass for effect . Short shorts add gains Killing back with @davis_campbell92. 🎥@byesandtrys thanks for the footage
17128 August, 2018
Rear delts some lateral raises for those Rounded capped delts. 🎥@byesandtrys.
18128 August, 2018
Dreams only come true if you work hard to see them into reality. I wanted to go Hiking So I did. Do what you Love and never look back
3816 August, 2018
Enjoy the beauty of nature and find yourself lost in its serene beauty . A Lovely Sunset at yet another lake. I'm loving these days
1215 August, 2018
Found a beach with no one on it :) Enjoyed the best beach I've ever seen in cali