#pinoyfitness Instagram Photos & Videos

pinoyfitness - 87.5k posts

Top Posts

  • Shouts out to @jaylegit.fit thank you for your support!!! Eat Big Lift Happy!!💪🏼🤙🏼
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Get your shirt today, link's in our bio!! Lift. Life. Lumpia🌴🇵🇭🇺🇲
  • Shouts out to @jaylegit.fit thank you for your support!!! Eat Big Lift Happy!!💪🏼🤙🏼
    .
    .
    Get your shirt today, link's in our bio!! Lift. Life. Lumpia🌴🇵🇭🇺🇲
  • 122 3 13 hours ago
  • Hello there Mondaaaay!
It's LEGDAY!
Let's get that dream legs and 🍑. Results dont come in one click so work hard! be patient! Stay consistent! We will get there 😊 ok haha
.....
.....
.....
Workout
💪 SIDE LUNGES 4×10
Haha im confused on how to hold the dumbbell here. But ya i find that holding it in my chest level helps with my balance.
💪 SUMO SQUATS 5:3:1 4 ×10
5 sec lowering phase 
3 sec squat hold
1 sec rising phase
*didnt edit the speed here
💪 ROMANIAN DEADLIFT 4 × 10
I really focused on stretching the hammies here! As seen on the vid i kinda did like pulses before pulling the weights up
💪SQUAT PULSES 4 × 10 (in between these blocks)
Gooooo really really low here. That's the purpose of doing it there.
💪SUMO DEADLIFTS 4 × 6
Amm yes it's a staple coz izza fave!
.....
....
...
Let's gooo 💪😊 Be patient!
Be consistent!
  • Hello there Mondaaaay!
    It's LEGDAY!
    Let's get that dream legs and 🍑. Results dont come in one click so work hard! be patient! Stay consistent! We will get there 😊 ok haha
    .....
    .....
    .....
    Workout
    💪 SIDE LUNGES 4×10
    Haha im confused on how to hold the dumbbell here. But ya i find that holding it in my chest level helps with my balance.
    💪 SUMO SQUATS 5:3:1 4 ×10
    5 sec lowering phase
    3 sec squat hold
    1 sec rising phase
    *didnt edit the speed here
    💪 ROMANIAN DEADLIFT 4 × 10
    I really focused on stretching the hammies here! As seen on the vid i kinda did like pulses before pulling the weights up
    💪SQUAT PULSES 4 × 10 (in between these blocks)
    Gooooo really really low here. That's the purpose of doing it there.
    💪SUMO DEADLIFTS 4 × 6
    Amm yes it's a staple coz izza fave!
    .....
    ....
    ...
    Let's gooo 💪😊 Be patient!
    Be consistent!
  • 584 58 11 March, 2019
  • Señora Victoria Falls, Quezon, Nueva Vizcaya is a museum in Quezon. •BTW can you still spot me ?? 😊❤️
  • Señora Victoria Falls, Quezon, Nueva Vizcaya is a museum in Quezon. •BTW can you still spot me ?? 😊❤️
  • 145 10 13 hours ago
  • Passable despite the trek and dehydration 😅⁣
⁣
About a year ago I promised myself I’d get in better shape and level up my fitness game. Not there yet but feelin’ pretty damn good. It all starts with a solid decision. 💪🏻⁣
⁣
📸 idol @jacob.alava
  • Passable despite the trek and dehydration 😅⁣

    About a year ago I promised myself I’d get in better shape and level up my fitness game. Not there yet but feelin’ pretty damn good. It all starts with a solid decision. 💪🏻⁣

    📸 idol @jacob.alava
  • 133 23 22 hours ago
  • This will always be my fave travel destination in Asia. So much to explore in such a limited time. 📸 @zanejazper .
. . . .
P.S. Thanks to my Dad in heaven. I Was able to get that ”Khmer” vibe with this 20+ y.o. hand-me-down shirt from him. I love you, Tatay! 😘
  • This will always be my fave travel destination in Asia. So much to explore in such a limited time. 📸 @zanejazper .
    . . . .
    P.S. Thanks to my Dad in heaven. I Was able to get that ”Khmer” vibe with this 20+ y.o. hand-me-down shirt from him. I love you, Tatay! 😘
  • 307 10 15 April, 2019

Latest Instagram Posts

  • Incredible progress by our Booty Buddy 💪🏽 You CAN build a booty with home workouts and minimal equipment. .
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Tag us in your progress photos for a chance to be featured on the page 🔥🍑 .
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Shown: Ultimate Booty Band Level 1 (Black).
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Price: P695 .
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To order, send us a DM or visit our website at https://bootybands.ph 🍑 We accept COD for Metro Manila! 🤗
  • Incredible progress by our Booty Buddy 💪🏽 You CAN build a booty with home workouts and minimal equipment. .
    .
    Tag us in your progress photos for a chance to be featured on the page 🔥🍑 .
    .
    Shown: Ultimate Booty Band Level 1 (Black).
    .
    .
    Price: P695 .
    .
    To order, send us a DM or visit our website at https://bootybands.ph 🍑 We accept COD for Metro Manila! 🤗
  • 29 1 1 hour ago
  • Rarely do we show on social media how many times we have failed. People only see what we allow them to see: the best parts of our lives 🤓⠀
-⠀
Thoughs? 🧠💡⠀
-⠀
PS. I don't hate social media. I love it. Without it, I wouldn't be connected with most of you 💙⠀
-⠀
#TheGrind⠀
#coachcarlx
  • Rarely do we show on social media how many times we have failed. People only see what we allow them to see: the best parts of our lives 🤓⠀
    -⠀
    Thoughs? 🧠💡⠀
    -⠀
    PS. I don't hate social media. I love it. Without it, I wouldn't be connected with most of you 💙⠀
    -⠀
    #TheGrind
    #coachcarlx
  • 61 2 1 hour ago
  • Here’s a Quick and Solid 10-Minute Total Body Home Workout!🔥💯
(in real time)
Workout 1:
10 Push Up - 10 Prisoner Squat - 5 Pull Up
*remaining secs. will be your only rest.
Workout 2: (swipe)
10 Spartan Burpees
*remaining secs. will be your only rest.
*Alternate each workout set every minute til you reach 10-minute mark.
You just completed 50 Push Up & P.Squat, 25 Pull Ups, & 50 Burpees in 10 minutes, Great Work!💯
#dedicated #promatrix7 #dustinhomefit #homeworkouts #transformationtuesday
  • Here’s a Quick and Solid 10-Minute Total Body Home Workout!🔥💯
    (in real time)
    Workout 1:
    10 Push Up - 10 Prisoner Squat - 5 Pull Up
    *remaining secs. will be your only rest.
    Workout 2: (swipe)
    10 Spartan Burpees
    *remaining secs. will be your only rest.
    *Alternate each workout set every minute til you reach 10-minute mark.
    You just completed 50 Push Up & P.Squat, 25 Pull Ups, & 50 Burpees in 10 minutes, Great Work!💯
    #dedicated #promatrix7 #dustinhomefit #homeworkouts #transformationtuesday
  • 75 6 2 hours ago
  • You shouldn’t end your fitness journey just because you missed out on your workouts last week. Get back on track and set the right pace as you regain your momentum of working out. If you need an extra guidance, send us a message so we can get your started ASAP!

#FitnessMobil
#FitnessatyourDoorstep
  • You shouldn’t end your fitness journey just because you missed out on your workouts last week. Get back on track and set the right pace as you regain your momentum of working out. If you need an extra guidance, send us a message so we can get your started ASAP!

    #FitnessMobil
    #FitnessatyourDoorstep
  • 17 1 3 hours ago
  • Mr BlurryCam made an appearance at LifeTime Fitness in Mansfield, TX over the weekend.
  • Mr BlurryCam made an appearance at LifeTime Fitness in Mansfield, TX over the weekend.
  • 23 2 10 hours ago
  • Shouts out to @jaylegit.fit thank you for your support!!! Eat Big Lift Happy!!💪🏼🤙🏼
.
.
Get your shirt today, link's in our bio!! Lift. Life. Lumpia🌴🇵🇭🇺🇲
  • Shouts out to @jaylegit.fit thank you for your support!!! Eat Big Lift Happy!!💪🏼🤙🏼
    .
    .
    Get your shirt today, link's in our bio!! Lift. Life. Lumpia🌴🇵🇭🇺🇲
  • 122 3 13 hours ago
  • Señora Victoria Falls, Quezon, Nueva Vizcaya is a museum in Quezon. •BTW can you still spot me ?? 😊❤️
  • Señora Victoria Falls, Quezon, Nueva Vizcaya is a museum in Quezon. •BTW can you still spot me ?? 😊❤️
  • 145 10 13 hours ago
  • Deep Blue Sea 🌊🔥☉
  • Deep Blue Sea 🌊🔥☉
  • 34 1 15 hours ago
  • Look Whose Got The KETO Getting Fit!

Thanks @bingloyzaga for featuring us as part of your keto fitness journey! Like Bing, you too can enjoy conveniently-delivered, hassle-free keto meals to help you loose excess pounds and get fitter. 🥑 High Fat & Low Carb Gourmet Keto Meals Delivered Fresh to Your Door. 🥑 Prepared by Professional Chefs with Dietitian-balanced Macronutrients. 🥑 Tthe Only Servoce Providing KEeto-Test Strips To Monitor Your Progress. 
Grab the KETO a fitter you! Order now on www.ketosofmanila.com. 
#KetosOfManila #21DayKetoChallenge #Keto #KetoDiet #Ketosis #Ketogenic #KetogenicDiet #KetoLifestyle #KetogenicLifestyle
  • Look Whose Got The KETO Getting Fit!

    Thanks @bingloyzaga for featuring us as part of your keto fitness journey! Like Bing, you too can enjoy conveniently-delivered, hassle-free keto meals to help you loose excess pounds and get fitter. 🥑 High Fat & Low Carb Gourmet Keto Meals Delivered Fresh to Your Door. 🥑 Prepared by Professional Chefs with Dietitian-balanced Macronutrients. 🥑 Tthe Only Servoce Providing KEeto-Test Strips To Monitor Your Progress.
    Grab the KETO a fitter you! Order now on www.ketosofmanila.com.
    #KetosOfManila #21DayKetoChallenge #Keto #KetoDiet #Ketosis #Ketogenic #KetogenicDiet #KetoLifestyle #KetogenicLifestyle
  • 33 1 15 hours ago
  • Snack healthy everywhere you go! Grab a #ProtonBar and go!
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Available in: Breakfast Coffee, Choc. Butterscotch, Choc. Lush, Choc. Mint, Cookies & Cream, Peanut Butter Pretzel, Ube Cream Pie, Vanilla White Choc.
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Price: P120 per 71-gram bar (All Flavors), P1440 for a box of 13 pieces
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Ready to order? Just DM us the ff details: name, contact no., person to receive order, address, order. You may also text us at 0915 833 3354!
  • Snack healthy everywhere you go! Grab a #ProtonBar and go!
    .
    Available in: Breakfast Coffee, Choc. Butterscotch, Choc. Lush, Choc. Mint, Cookies & Cream, Peanut Butter Pretzel, Ube Cream Pie, Vanilla White Choc.
    .
    Price: P120 per 71-gram bar (All Flavors), P1440 for a box of 13 pieces
    .
    Ready to order? Just DM us the ff details: name, contact no., person to receive order, address, order. You may also text us at 0915 833 3354!
  • 19 1 16 hours ago
  • 2 DAYS LEFT BEFORE THE RELEASE! C&P Protein Ice Cream drops this Wednesday!
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Find us at The Rock Lifestyle Hub, 7AM-10PM everyday! Deliveries through Grab Food, Food Panda. ☕️💪🏽 #BrewingGainz
-
📷: @jonastamayo_
  • 2 DAYS LEFT BEFORE THE RELEASE! C&P Protein Ice Cream drops this Wednesday!
    -
    Find us at The Rock Lifestyle Hub, 7AM-10PM everyday! Deliveries through Grab Food, Food Panda. ☕️💪🏽 #BrewingGainz
    -
    📷: @jonastamayo_
  • 30 2 16 hours ago
  • BROOKS VIRTUAL RUN HAPPY 2019 is almost here! 
Register NOW for a chance to get exclusive rewards like: - A digital Brooks Badge
- A chance to win a pair of Brooks Running Shoes
- Raffle draw Prizes
- 20% off on all regular priced Brooks Running Shoes (for people who completed their challenge.) Join our first ever virtual run in partnership with Pinoy Fitness!

Follow the instructions in the link below and in our bio on how to register for FREE! https://bit.ly/2IyX5w8 (Event starts at April 24 and ends at April 28, 2019)

#BrooksRunningPH #RunHappy #PinoyFitness
  • BROOKS VIRTUAL RUN HAPPY 2019 is almost here!
    Register NOW for a chance to get exclusive rewards like: - A digital Brooks Badge
    - A chance to win a pair of Brooks Running Shoes
    - Raffle draw Prizes
    - 20% off on all regular priced Brooks Running Shoes (for people who completed their challenge.) Join our first ever virtual run in partnership with Pinoy Fitness!

    Follow the instructions in the link below and in our bio on how to register for FREE! https://bit.ly/2IyX5w8 (Event starts at April 24 and ends at April 28, 2019)

    #BrooksRunningPH #RunHappy #PinoyFitness
  • 43 14 18 hours ago
  • LEGDAY/🍑day WITH @adviray41 😊
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🍑1. Leg extensions. No vid. 15 reps × 3 sets
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🍑2. Century Squats. 10 reps × 10 sets. 😵
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🍑3. Foot and Shoulder Elevated Single Leg Hip Thrust. 15 reps per leg × 4 sets
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🍑4. Banded Reverse Hypers. 30 reps × 3 sets. .
🍑5. Single Leg RDL. 15 reps per leg × 3 sets
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🍑6. Banded Abduction superset with Banded Glute Bridge. Both 50 reps then 45 then 40, 35....15, 10 and 5 reps .
🍑Leg Press. 20 reps × 3 sets
  • LEGDAY/🍑day WITH @adviray41 😊
    .
    🍑1. Leg extensions. No vid. 15 reps × 3 sets
    .
    🍑2. Century Squats. 10 reps × 10 sets. 😵
    .
    🍑3. Foot and Shoulder Elevated Single Leg Hip Thrust. 15 reps per leg × 4 sets
    .
    🍑4. Banded Reverse Hypers. 30 reps × 3 sets. .
    🍑5. Single Leg RDL. 15 reps per leg × 3 sets
    .
    🍑6. Banded Abduction superset with Banded Glute Bridge. Both 50 reps then 45 then 40, 35....15, 10 and 5 reps .
    🍑Leg Press. 20 reps × 3 sets
  • 52 15 20 hours ago
  • The Ultimate Booty Bands are our cloth and latex blend bands. They come in Level 1 (Black) and Level 2 (Gray). SWIPE LEFT to see exercises ‼️ .
.
.
How are they different from the Booty Bands?
~ The ULTIMATE Booty Bands have a non-slip grip on the inside, so they don’t slip or roll. They’re also heavier and meant to be worn mid-thigh, not around the knees. .
.
Price: P695 each or P1300 for the set of 2 (save P90!)
.
.
To order, send us a DM or visit our website at https://bootybands.ph 🙂 We accept COD for Metro Manila 🔥
  • The Ultimate Booty Bands are our cloth and latex blend bands. They come in Level 1 (Black) and Level 2 (Gray). SWIPE LEFT to see exercises ‼️ .
    .
    .
    How are they different from the Booty Bands?
    ~ The ULTIMATE Booty Bands have a non-slip grip on the inside, so they don’t slip or roll. They’re also heavier and meant to be worn mid-thigh, not around the knees. .
    .
    Price: P695 each or P1300 for the set of 2 (save P90!)
    .
    .
    To order, send us a DM or visit our website at https://bootybands.ph 🙂 We accept COD for Metro Manila 🔥
  • 38 1 22 April, 2019
  • 7 Leg and Booty Exercises Using the Ultimate Booty Band Level 2 (GRAY). HIT SAVE ‼️ .
.
You can also ue the Ultimate Booty Band Level 1 (BLACK). .
.
1) Curtsy Lunges
2) Romanian Deadlift
3) Side Kicks
4) Kickbacks (Standing)
5) Stationary Rear Lunge
6) Fire Hydrants
7) Straight Leg Kickbacks
.
.
NOTE: The Ultimate Booty Band Level 2 (GRAY) is meant to be worn MID-THIGH, not around the knees. It is our heaviest band so it is not meant to be used like the latex Booty Bands. .
.
.
As you can see, it DOESN’T SLIP or ROLL because it has a non-slip grip on the inside of the band.
.
.
Price: P695 only
.
.
To order, send us a DM or visit our website at https://bootybands.ph 🍑 We accept COD for Metro Manila! 🔥
  • 7 Leg and Booty Exercises Using the Ultimate Booty Band Level 2 (GRAY). HIT SAVE ‼️ .
    .
    You can also ue the Ultimate Booty Band Level 1 (BLACK). .
    .
    1) Curtsy Lunges
    2) Romanian Deadlift
    3) Side Kicks
    4) Kickbacks (Standing)
    5) Stationary Rear Lunge
    6) Fire Hydrants
    7) Straight Leg Kickbacks
    .
    .
    NOTE: The Ultimate Booty Band Level 2 (GRAY) is meant to be worn MID-THIGH, not around the knees. It is our heaviest band so it is not meant to be used like the latex Booty Bands. .
    .
    .
    As you can see, it DOESN’T SLIP or ROLL because it has a non-slip grip on the inside of the band.
    .
    .
    Price: P695 only
    .
    .
    To order, send us a DM or visit our website at https://bootybands.ph 🍑 We accept COD for Metro Manila! 🔥
  • 40 1 22 April, 2019
  • Learning to fly! 🦜🦜🦜 From our performance at The Great Safari: An Easter Adventure at @edsashangrila yesterday! .
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We hope you had a restful and meaningful weekend! See you in class today!! 10am HIPHOP KIDS* | 12nn POLE MIXED LEVELS | 4pm AERIAL HOOP KIDS* | 6pm AERIAL HOOP BEGINNERS* AND INTERMEDIATE | 7:30pm POLE BEGINNERS 1* | 8pm FLEXIBILITY* | *First Timers Welcome to these classes!! 🌟 .
.
For performance inquiries, email info@polecatsmanila.com or contact 09177017653 🤗
#neXtlevelmovement #polecatsmanila
  • Learning to fly! 🦜🦜🦜 From our performance at The Great Safari: An Easter Adventure at @edsashangrila yesterday! .
    .
    We hope you had a restful and meaningful weekend! See you in class today!! 10am HIPHOP KIDS* | 12nn POLE MIXED LEVELS | 4pm AERIAL HOOP KIDS* | 6pm AERIAL HOOP BEGINNERS* AND INTERMEDIATE | 7:30pm POLE BEGINNERS 1* | 8pm FLEXIBILITY* | *First Timers Welcome to these classes!! 🌟 .
    .
    For performance inquiries, email info@polecatsmanila.com or contact 09177017653 🤗
    #neXtlevelmovement #polecatsmanila
  • 85 4 22 April, 2019
  • I’m feeling a bit under the weather but I decided to try to see where my strength is at after losing 20+ pounds and not following any sort of program other than having the mentality of “go in and have fun with it”.. My numbers aren’t what it used to be but I’m not mad about it at all since I’m making progress elsewhere. I am glad too that I was able to do conventional deadlifts again since I haven’t been able to for awhile.

I wish I got a video of my bench (235) to include into this video but I was in a time crunch and forgot about setting up to record. Maybe next time.

#makingprogress #roadtorecovery #dadswholift #fitness #filipinofitness #pinoyfitness #goalsetting #iifym #macros #powerlifting #1rm #squat #deadlift #overheadpress
  • I’m feeling a bit under the weather but I decided to try to see where my strength is at after losing 20+ pounds and not following any sort of program other than having the mentality of “go in and have fun with it”.. My numbers aren’t what it used to be but I’m not mad about it at all since I’m making progress elsewhere. I am glad too that I was able to do conventional deadlifts again since I haven’t been able to for awhile.

    I wish I got a video of my bench (235) to include into this video but I was in a time crunch and forgot about setting up to record. Maybe next time.

    #makingprogress #roadtorecovery #dadswholift #fitness #filipinofitness #pinoyfitness #goalsetting #iifym #macros #powerlifting #1rm #squat #deadlift #overheadpress
  • 35 3 22 April, 2019