Shouts out to @jaylegit.fit thank you for your support!!! Eat Big Lift Happy!!💪🏼🤙🏼
Get your shirt today, link's in our bio!! Lift. Life. Lumpia🌴🇵🇭🇺🇲
122313 hours ago
Hello there Mondaaaay!
Let's get that dream legs and 🍑. Results dont come in one click so work hard! be patient! Stay consistent! We will get there 😊 ok haha
💪 SIDE LUNGES 4×10
Haha im confused on how to hold the dumbbell here. But ya i find that holding it in my chest level helps with my balance.
💪 SUMO SQUATS 5:3:1 4 ×10
5 sec lowering phase
3 sec squat hold
1 sec rising phase
*didnt edit the speed here
💪 ROMANIAN DEADLIFT 4 × 10
I really focused on stretching the hammies here! As seen on the vid i kinda did like pulses before pulling the weights up
💪SQUAT PULSES 4 × 10 (in between these blocks)
Gooooo really really low here. That's the purpose of doing it there.
💪SUMO DEADLIFTS 4 × 6
Amm yes it's a staple coz izza fave!
Let's gooo 💪😊 Be patient!
5845811 March, 2019
Señora Victoria Falls, Quezon, Nueva Vizcaya is a museum in Quezon. •BTW can you still spot me ?? 😊❤️
Passable despite the trek and dehydration 😅
About a year ago I promised myself I’d get in better shape and level up my fitness game. Not there yet but feelin’ pretty damn good. It all starts with a solid decision. 💪🏻
📸 idol @jacob.alava
1332322 hours ago
This will always be my fave travel destination in Asia. So much to explore in such a limited time. 📸 @zanejazper .
. . . .
P.S. Thanks to my Dad in heaven. I Was able to get that ”Khmer” vibe with this 20+ y.o. hand-me-down shirt from him. I love you, Tatay! 😘
Incredible progress by our Booty Buddy 💪🏽 You CAN build a booty with home workouts and minimal equipment. .
Tag us in your progress photos for a chance to be featured on the page 🔥🍑 .
Shown: Ultimate Booty Band Level 1 (Black).
Price: P695 .
To order, send us a DM or visit our website at https://bootybands.ph 🍑 We accept COD for Metro Manila! 🤗
2911 hour ago
Minsan kung sino pa yung tumatakbo sila pa yung pagod.
Rarely do we show on social media how many times we have failed. People only see what we allow them to see: the best parts of our lives 🤓⠀
PS. I don't hate social media. I love it. Without it, I wouldn't be connected with most of you 💙⠀
-⠀ #TheGrind ⠀ #coachcarlx
Here’s a Quick and Solid 10-Minute Total Body Home Workout!🔥💯
(in real time)
10 Push Up - 10 Prisoner Squat - 5 Pull Up
*remaining secs. will be your only rest.
Workout 2: (swipe)
10 Spartan Burpees
*remaining secs. will be your only rest.
*Alternate each workout set every minute til you reach 10-minute mark.
You just completed 50 Push Up & P.Squat, 25 Pull Ups, & 50 Burpees in 10 minutes, Great Work!💯 #dedicated#promatrix7#dustinhomefit#homeworkouts#transformationtuesday
7562 hours ago
You shouldn’t end your fitness journey just because you missed out on your workouts last week. Get back on track and set the right pace as you regain your momentum of working out. If you need an extra guidance, send us a message so we can get your started ASAP!
After a few months of not doing the Kettlebell Swing, this was the right time for me to do it again. I didn't mind if I've done 5 sets of this workout after my Monday Leg Day, as long as I burn all my calories accumulated during my PANIQUI-CAMILING-MANGATAREM-AGUILAR-LABRADOR-SUAL-ALAMINOS Drive Trip & Birthday/Fiesta celebration there in Alaminos.
Snack healthy everywhere you go! Grab a #ProtonBar and go!
Available in: Breakfast Coffee, Choc. Butterscotch, Choc. Lush, Choc. Mint, Cookies & Cream, Peanut Butter Pretzel, Ube Cream Pie, Vanilla White Choc.
Price: P120 per 71-gram bar (All Flavors), P1440 for a box of 13 pieces
Ready to order? Just DM us the ff details: name, contact no., person to receive order, address, order. You may also text us at 0915 833 3354!
19116 hours ago
2 DAYS LEFT BEFORE THE RELEASE! C&P Protein Ice Cream drops this Wednesday!
Find us at The Rock Lifestyle Hub, 7AM-10PM everyday! Deliveries through Grab Food, Food Panda. ☕️💪🏽 #BrewingGainz
30216 hours ago
XUGR (pronounced “sugar”) was born out the need to provide healthier snacking alternatives. Old junk eating habits are hard to break – especially when you have committed to change your way of eating for the better. We bring innovation into the kitchen to transform comfort food into healthy food and healthy food into comfort food!
Having signed up ourselves to a low-carb life, we've made meticulously sure the products we offer are sugar - free, grain - free, low-carb and ketogenic.
DM for inquiries!
Viber: 09178107540 (No calls)
BROOKS VIRTUAL RUN HAPPY 2019 is almost here!
Register NOW for a chance to get exclusive rewards like: - A digital Brooks Badge
- A chance to win a pair of Brooks Running Shoes
- Raffle draw Prizes
- 20% off on all regular priced Brooks Running Shoes (for people who completed their challenge.) Join our first ever virtual run in partnership with Pinoy Fitness!
Follow the instructions in the link below and in our bio on how to register for FREE! https://bit.ly/2IyX5w8 (Event starts at April 24 and ends at April 28, 2019)
LEGDAY/🍑day WITH @adviray41 😊
🍑1. Leg extensions. No vid. 15 reps × 3 sets
🍑2. Century Squats. 10 reps × 10 sets. 😵
🍑3. Foot and Shoulder Elevated Single Leg Hip Thrust. 15 reps per leg × 4 sets
🍑4. Banded Reverse Hypers. 30 reps × 3 sets. .
🍑5. Single Leg RDL. 15 reps per leg × 3 sets
🍑6. Banded Abduction superset with Banded Glute Bridge. Both 50 reps then 45 then 40, 35....15, 10 and 5 reps .
🍑Leg Press. 20 reps × 3 sets
Want this exclusive AF Roxas shirt too?
Drop by our booth, get a sneak peak of our gym, sign up and refer 5 friends. It's that easy!
Enjoy pre-selling perks while they last! 📱09054850791
📱09295264698 📧AFRoxasBoulevard@anytimefitness.ph 🔗www.afroxasboulevard.com 📍2F The Radiance Manila Bay, Roxas Blvd, Pasay, Metro Manila
1. Contains optimal combination of CoEnzyme Q10 and Alpha Lipoic Acid
2. Good for cardiovascular health, sound muscle and nerve function
3. Promotes recovery and stamina
4. Good for hormonal imbalances
5. May help in fertility among men and women
The Ultimate Booty Bands are our cloth and latex blend bands. They come in Level 1 (Black) and Level 2 (Gray). SWIPE LEFT to see exercises ‼️ .
How are they different from the Booty Bands?
~ The ULTIMATE Booty Bands have a non-slip grip on the inside, so they don’t slip or roll. They’re also heavier and meant to be worn mid-thigh, not around the knees. .
Price: P695 each or P1300 for the set of 2 (save P90!)
To order, send us a DM or visit our website at https://bootybands.ph 🙂 We accept COD for Metro Manila 🔥
38122 April, 2019
7 Leg and Booty Exercises Using the Ultimate Booty Band Level 2 (GRAY). HIT SAVE ‼️ .
You can also ue the Ultimate Booty Band Level 1 (BLACK). .
1) Curtsy Lunges
2) Romanian Deadlift
3) Side Kicks
4) Kickbacks (Standing)
5) Stationary Rear Lunge
6) Fire Hydrants
7) Straight Leg Kickbacks
NOTE: The Ultimate Booty Band Level 2 (GRAY) is meant to be worn MID-THIGH, not around the knees. It is our heaviest band so it is not meant to be used like the latex Booty Bands. .
As you can see, it DOESN’T SLIP or ROLL because it has a non-slip grip on the inside of the band.
Price: P695 only
To order, send us a DM or visit our website at https://bootybands.ph 🍑 We accept COD for Metro Manila! 🔥
Learning to fly! 🦜🦜🦜 From our performance at The Great Safari: An Easter Adventure at @edsashangrila yesterday! .
We hope you had a restful and meaningful weekend! See you in class today!! 10am HIPHOP KIDS* | 12nn POLE MIXED LEVELS | 4pm AERIAL HOOP KIDS* | 6pm AERIAL HOOP BEGINNERS* AND INTERMEDIATE | 7:30pm POLE BEGINNERS 1* | 8pm FLEXIBILITY* | *First Timers Welcome to these classes!! 🌟 .
For performance inquiries, email email@example.com or contact 09177017653 🤗 #neXtlevelmovement#polecatsmanila
85422 April, 2019
I’m feeling a bit under the weather but I decided to try to see where my strength is at after losing 20+ pounds and not following any sort of program other than having the mentality of “go in and have fun with it”.. My numbers aren’t what it used to be but I’m not mad about it at all since I’m making progress elsewhere. I am glad too that I was able to do conventional deadlifts again since I haven’t been able to for awhile.
I wish I got a video of my bench (235) to include into this video but I was in a time crunch and forgot about setting up to record. Maybe next time.