Today’s bullpen from @connormayes19 is a good reminder of how important it is to be strong in a single-leg stance - for loading the back hip efficiently in the delivery and accepting force/bracing with the lead leg. Great work this off season Connor!
The incidence of UCL injuries in MLB players continues to increase. While “Tommy John Surgery “ (UCL reconstruction) is beneficial for elite athletes wishing to return to sport, there is a misconception that the surgery improves performance. But can athletes with UCL injuries be treated non operatively? Our review paper details the evaluation and indications for non operative treatment as well as multiple treatment options including physical therapy, biologic adjuncts and medications.
Check out the full article @
Learning the Pivot Pickoff for the first time? Looking to improve at the drill? Want to know why this is such a great drill for improving your arm action?
Whatever the reason, go ahead and check out this video I released a little ways back demonstrating the Pivot Pickoff.
The link to the full video is in my bio!
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RichardsBSB#Richardsbaseball
Hyped with out the #hype , pumped without the juice 👆
. #BEASTMODE is a way to take the ordinary and make it extraordinary 😁
Yes Jailynn! #PGF Bound 🔥
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