Because I felt trapped.
Because I don’t have to take that prescription with horrible side effects.
Because I don’t have to have the surgery.
Because my body is finally responding.
Because my insides are healthy&balanced.
Because now it’s actually obtainable.
Because I had tried everything.
Because I’m finally free.
Because I’m finally in control.
Because I’m finally ALIVE.
That’s why I share. 👋🏼 76lbs
December 18, 2018 ➡️ April 18, 2019
Porque antes estaba atrapada.
Porque ya no me tengo que tomar la medicina con efectos secundarios.
Porque no tengo que hacerme cirugía.
Porque mi cuerpo está respondiendo.
Porque mis adentros están saludables&balanceados.
Porque ahora si se puede.
Porque había intentado todo.
Porque ahora soy libre.
Porque ahora estoy en control.
Porque ahora estoy viva.
Thanks to everyone who made today a busy great amazing day and happy to have everyone who weighed in apart of this challenge. .
❤ Today was also ended with an unexpected blessed visit from Fernando & Maggie and their to beautiful adorable daughters who visited us all the way out here in SD form Rialto- Man now that some MAD LOVE... Customer's who turn into Friends who turn into to Family ❤ BiG"D & I are truly blessed 🙏🏻 @veme840927
This morning at the gym an old timer took nearly every 45 lb plate from the smith machines to load up the leg press and it reminded me of this poem I wrote when I first started working out back in the days of bro science. No hate, just love and a little humor.
Not a bad difference for 4 months. Every little bit counts right?
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Day 1 with my "new" gym membership. Was ready to stop at the 30-minute mark, but told myself I could get to 200 calories. It's a start 🤷♀️ I already miss being younger and fitter but hopefully I'll get better at this with time and practice.
Kali Ma, the ultimate Mother. 🔱We’re currently in the Age of Kali Yuga, a time for destruction and transformation. As humans we are moving forward and destroying ignorant behaviours and attitudes, but we’re also destroying our beautiful planet. Kali Yuga is the age of darkness, as humans we need to do all we can so we make it to the Age of Enlightenment. We need to create transformation and continue to bring light into this time of darkness.
Today's 30 minutes of cardio following a weight training session. 🏃
I could really feel my foot tendons flaring up, so it was a bit rough. I've been using an ankle brace to provide increased stability, and I think it's helping to keep the tendinitis at bay while I improve my strength. .
Follow along as I work on getting fit! .
Words of encouragement are welcome! This is from the first day back at the gym since the two peroneal tendinitis flares in my foot/ankle in 2017
She burned a bit, but we made it through, even with only one earbud working! 🏃 .
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Been a really good day at the gym today. Arms were shaking taking the picture and I feel nauseous 😂 all upper body today and a bit of core training. Going for a run later and this Florida heats killer man but all the better 🤘👊🏻 let’s get it 💪🏼😤 .