#planoly Instagram Photos & Videos

planoly - 350.8k posts

Latest Instagram Posts

  • "I strongly object to the fact that so many newspapers have given the American public and the world the impression that [there are] only two alternatives...There is another alternative and that alternative is justice...In the end I am confident that justice will come my way for the truth must eventually prevail." - Muhammad Ali
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My favorite athlete of my least favorite sport, and my favorite celebrity activist to date. His boxing made him great, but his legacy is what makes him The Greatest OF ALL TIME (no abbreviation) 🐐
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It doesn't matter what we're up against, we've got to fight like we KNOW that Justice Always Prevails. The only way to beat something is to NOT be defeated by it.
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#muhammedali #ali #celebrity #activist #persevere #justice #keepfighting #thegreatest #goat #boxing #glove #vegas #tbt #birthday #2015 @planoly #planoly
  • "I strongly object to the fact that so many newspapers have given the American public and the world the impression that [there are] only two alternatives...There is another alternative and that alternative is justice...In the end I am confident that justice will come my way for the truth must eventually prevail." - Muhammad Ali
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My favorite athlete of my least favorite sport, and my favorite celebrity activist to date. His boxing made him great, but his legacy is what makes him The Greatest OF ALL TIME (no abbreviation) 🐐
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It doesn't matter what we're up against, we've got to fight like we KNOW that Justice Always Prevails. The only way to beat something is to NOT be defeated by it.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #muhammedali #ali #celebrity #activist #persevere #justice #keepfighting #thegreatest #goat #boxing #glove #vegas #tbt #birthday #2015 @planoly #planoly
  • 1 2 8 minutes ago
  • our hills are quickly fading from luscious green to their summer shade of yellow. such a bittersweet time. i LOVE when spring rolls into town and everything around us is green green green, it fills my heart and inspires me to fall deeply in love with each new day, and although I do miss this time of year once it's over, the golden hillsides quickly become a favorite once again. warmer and longer evenings are already creeping up on us, and before we know it summer will be here in full force!!! if you're looking to take advantage of the slightly cooler weather and the remaining green, please email me to book a spring session asap :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly
  • our hills are quickly fading from luscious green to their summer shade of yellow. such a bittersweet time. i LOVE when spring rolls into town and everything around us is green green green, it fills my heart and inspires me to fall deeply in love with each new day, and although I do miss this time of year once it's over, the golden hillsides quickly become a favorite once again. warmer and longer evenings are already creeping up on us, and before we know it summer will be here in full force!!! if you're looking to take advantage of the slightly cooler weather and the remaining green, please email me to book a spring session asap :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Sent via @planoly #planoly
  • 12 1 24 minutes ago
  • Sent via @planoly #planoly⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a long road of life paved with many bumps!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bumps are not meant to stop you, only slow you down so you can take in all around you and be sure you are going the right way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes I feel like there are too many bumps or they are too big to handle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I try to remember that they are not going to stop me and ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just keep going. Maybe catch my breath, so I can remember that life is a journey. It's not a race! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If I rush by I will not see the beauty of this world or the experiences that bring me joy every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I try to accept the bumps as a reminder that life is precious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy every day and be present.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yesterday is gone, tomorrow is not promised. Today is our present!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So let's slow down at those bumps and be thankful for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For it is a long road, but the journey is so worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yellow pill⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gratitude⠀⠀⠀⠀⠀⠀⠀⠀⠀
#joy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#longerhair⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NRF2⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thankful⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleanproducts⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thinkclean⠀⠀⠀⠀⠀⠀⠀⠀⠀
#treatments⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thickhair⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shinyhair⠀⠀⠀⠀⠀⠀⠀⠀⠀
#splitends⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thinninghair⠀⠀⠀⠀⠀⠀⠀⠀⠀
#losinghair⠀⠀⠀⠀⠀⠀⠀⠀⠀
#organic⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beautybiz⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hairstylist⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalposts⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaldevelopement⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindflow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivates⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quotesgram⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hairtribe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crueltyfreebeauty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#createandcultivate
  • Sent via @planoly #planoly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    It's a long road of life paved with many bumps!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bumps are not meant to stop you, only slow you down so you can take in all around you and be sure you are going the right way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Sometimes I feel like there are too many bumps or they are too big to handle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But I try to remember that they are not going to stop me and ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just keep going. Maybe catch my breath, so I can remember that life is a journey. It's not a race! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If I rush by I will not see the beauty of this world or the experiences that bring me joy every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So I try to accept the bumps as a reminder that life is precious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Enjoy every day and be present.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Yesterday is gone, tomorrow is not promised. Today is our present!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So let's slow down at those bumps and be thankful for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    For it is a long road, but the journey is so worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #yellow pill⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #joy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #longerhair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #NRF2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #thankful ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #cleanproducts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #thinkclean ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #treatments ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #thickhair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #shinyhair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #splitends ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #thinninghair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #losinghair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #organic ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #beautybiz ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #hairstylist ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #motivationalposts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #personaldevelopement ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #mindflow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #motivates ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #quotesgram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #hairtribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #crueltyfreebeauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #createandcultivate
  • 2 0 54 minutes ago
  • Not feeling your best?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come and see me in clinic for an INDIVIDUAL treatment plan JUST FOR YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By taking a complete history of your past and present, we listen to you and your unique journey and can assist in making changes so that you can start to get your vitality back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have special interests in;⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
Autoimmune disease⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mental health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gut health⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Call 3253 9500⠀⠀⠀⠀⠀⠀⠀⠀⠀
and ask to book a Naturopathy appointment with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Samantha Lluisé ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@endeavourcollege #wellnationclinics⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vitality #holistic #naturopathy #endeavourcollege #foodasmedicine #holistichealth #herbalmedicine #autoimmune #chronicpain #guthealth #mentalhealth #optimalhealth #ihearyou #nutrients #nutrition #beyourbest⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly
  • Not feeling your best?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Come and see me in clinic for an INDIVIDUAL treatment plan JUST FOR YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    By taking a complete history of your past and present, we listen to you and your unique journey and can assist in making changes so that you can start to get your vitality back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I have special interests in;⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Chronic pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Autoimmune disease⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Mental health⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Gut health⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Call 3253 9500⠀⠀⠀⠀⠀⠀⠀⠀⠀
    and ask to book a Naturopathy appointment with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Samantha Lluisé ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    @endeavourcollege #wellnationclinics ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #vitality #holistic #naturopathy #endeavourcollege #foodasmedicine #holistichealth #herbalmedicine #autoimmune #chronicpain #guthealth #mentalhealth #optimalhealth #ihearyou #nutrients #nutrition #beyourbest ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sent via @planoly #planoly
  • 13 1 1 hour ago
  • The way we hear and see the world creates our world. Everyone has a different set of eyes and ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The other day I was sitting with my friend, a musician who is really talented, I was sitting with him because I'm looking for assistance with music.  As I go deeper into the Yoga Nidra work I realize that I have a deep desire to create a series of Nidras with a very specific sound.  I know that sound and tone are foundational in transformation. Just think about when you are sitting in your car and your favorite Beyonce song comes on or a classic Beatles song that you grew up with or that country song you learned to two-step too when you were in 7th grade. The sound enters you, the tone stimulates you and suddenly you're back at being twelve years old in the backseat of your parent's car.  You know what I'm talking about, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Music and sounds are key to our development. Go back in your life to the first time you heard and recognized that the ocean had a sound, nothing else sounds like the ocean... amazing right? I love it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My friend and I have agreed to work on something for you... I will keep you posted as we create. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #enlightenment #frequency #consciousness #soberawakening #selflove #spiritualawakening #goodvibes #wisdom #lightworker #healing #life #inspiration #positivevibes #motivation #energy #nature #spirituality #vibration #ascension #chakras #awakening #spiritual #meditation #gratitude #love #art #universe #higherconsciousness  Sent via @planoly #planoly
  • The way we hear and see the world creates our world. Everyone has a different set of eyes and ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The other day I was sitting with my friend, a musician who is really talented, I was sitting with him because I'm looking for assistance with music. As I go deeper into the Yoga Nidra work I realize that I have a deep desire to create a series of Nidras with a very specific sound. I know that sound and tone are foundational in transformation. Just think about when you are sitting in your car and your favorite Beyonce song comes on or a classic Beatles song that you grew up with or that country song you learned to two-step too when you were in 7th grade. The sound enters you, the tone stimulates you and suddenly you're back at being twelve years old in the backseat of your parent's car. You know what I'm talking about, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Music and sounds are key to our development. Go back in your life to the first time you heard and recognized that the ocean had a sound, nothing else sounds like the ocean... amazing right? I love it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My friend and I have agreed to work on something for you... I will keep you posted as we create. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #yoga #enlightenment #frequency #consciousness #soberawakening #selflove #spiritualawakening #goodvibes #wisdom #lightworker #healing #life #inspiration #positivevibes #motivation #energy #nature #spirituality #vibration #ascension #chakras #awakening #spiritual #meditation #gratitude #love #art #universe #higherconsciousness Sent via @planoly #planoly
  • 16 2 1 hour ago
  • TEAMWORK⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you are having to look over your shoulder all the time at work, you are stimulating the fear centre in your brain, which means that the higher level, creative and forward thinking of your brain is not functioning as well as it should be, if at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a LEADER, would you rather have your team mates and those you lead function on the fumes of long term stress hormones - cortisol - or on creative, active hormones and chemicals that increase productivity, creativity and higher level work outputs?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you generating an environment of conscious creativity with unbiased motives and a safe environment for all those you work with, serve and lead?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Food for thought⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being conscious of our words, our actions, our motives and the way we distribute, make accessible and provide resources to our teams - all contribute to how our teams perform. Where are we on our conscious leadership?⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lead #consciousness #consciousleadership #development #strategy #highperformance #gls2018 @marcusbuckingham #accessible #resourceful #contribute #teamwork⠀⠀⠀⠀⠀⠀⠀⠀⠀ @planoly #planoly
  • TEAMWORK⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When you are having to look over your shoulder all the time at work, you are stimulating the fear centre in your brain, which means that the higher level, creative and forward thinking of your brain is not functioning as well as it should be, if at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As a LEADER, would you rather have your team mates and those you lead function on the fumes of long term stress hormones - cortisol - or on creative, active hormones and chemicals that increase productivity, creativity and higher level work outputs?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    How are you generating an environment of conscious creativity with unbiased motives and a safe environment for all those you work with, serve and lead?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Food for thought⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Being conscious of our words, our actions, our motives and the way we distribute, make accessible and provide resources to our teams - all contribute to how our teams perform. Where are we on our conscious leadership?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #lead #consciousness #consciousleadership #development #strategy #highperformance #gls2018 @marcusbuckingham #accessible #resourceful #contribute #teamwork ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @planoly #planoly
  • 6 0 1 hour ago
  • Utilidad del COACHING en tiempos de crisis ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿Piensas que tus hábitos, acciones y pensamientos actuales son congruentes con lo que deseas crear en tu vida? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Qué puedes hacer para alinearlos a tus deseos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dedica algunos minutos al día para aprender cómo puedes alcanzar tus metas. Una vez que comiences a cambiar tus hábitos, acciones y pensamientos, tu vida entera cambiará y tú podrás generar la riqueza o lo que te propongas en la vida, lo que sin duda será una muy buena razón, por la qué recurrir al coaching en tiempos de crisis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coaching #Venezuela #vzla ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly
  • Utilidad del COACHING en tiempos de crisis ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ¿Piensas que tus hábitos, acciones y pensamientos actuales son congruentes con lo que deseas crear en tu vida? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Qué puedes hacer para alinearlos a tus deseos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Dedica algunos minutos al día para aprender cómo puedes alcanzar tus metas. Una vez que comiences a cambiar tus hábitos, acciones y pensamientos, tu vida entera cambiará y tú podrás generar la riqueza o lo que te propongas en la vida, lo que sin duda será una muy buena razón, por la qué recurrir al coaching en tiempos de crisis.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #coaching #Venezuela #vzla ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sent via @planoly #planoly
  • 4 0 1 hour ago
  • summer coming has me bit by the travel 🐜 again
  • summer coming has me bit by the travel 🐜 again
  • 115 13 1 hour ago