#plantbaseddiet Instagram Photos & Videos

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  • It’s been 1 week since my cookbook Plant Power Bowls was published 🎉❤️🍃 and I’m so grateful for all the support, love, and excitement I’ve received from this community. Thank you!!! I don’t say it enough but I’m SO grateful for your support. This book wouldn’t have been possible without you. 🙌🏻 This past week has been a reminder as to why I started this journey to begin with - to have an impact on the lives of others, to play a role in one’s journey to real and vibrant health.
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After suffering from chronic migraines for 12+ years, I know just how important my health is to me today. And I know it is to you, too. Receiving your DMs, hearing YOUR stories, seeing YOUR posts is an honor so keep them coming. I can’t express the joy I’ve felt to connect with you at a deeper level. And to see the cookbook I’ve poured two years of hard work into sitting in your homes is a privilege - one I will never take for granted. ❤️🙏🏻 So if you haven’t already, order your copy today to learn how to make your own #plantpowerbowls today! Link in bio.
  • It’s been 1 week since my cookbook Plant Power Bowls was published 🎉❤️🍃 and I’m so grateful for all the support, love, and excitement I’ve received from this community. Thank you!!! I don’t say it enough but I’m SO grateful for your support. This book wouldn’t have been possible without you. 🙌🏻 This past week has been a reminder as to why I started this journey to begin with - to have an impact on the lives of others, to play a role in one’s journey to real and vibrant health.
    -
    After suffering from chronic migraines for 12+ years, I know just how important my health is to me today. And I know it is to you, too. Receiving your DMs, hearing YOUR stories, seeing YOUR posts is an honor so keep them coming. I can’t express the joy I’ve felt to connect with you at a deeper level. And to see the cookbook I’ve poured two years of hard work into sitting in your homes is a privilege - one I will never take for granted. ❤️🙏🏻 So if you haven’t already, order your copy today to learn how to make your own #plantpowerbowls today! Link in bio.
  • 3,181 80 16 hours ago
  • Afternoon toast anyone? 🙋🏻‍♀️ Tag a friend you’d share this Avocado + Hummus Toast to celebrate #toasttuesday! 👯‍♀️🥑🍃❤🎉
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The toast  topped with spicy hummus + #avocado ribbons 🥑 + roasted harissa spiced #chickpeas + roasted sweet potatoes + sprinkled with a little dried parsley + pepita + and topped with a couple sprigs of mint. #realandvibrant
  • Afternoon toast anyone? 🙋🏻‍♀️ Tag a friend you’d share this Avocado + Hummus Toast to celebrate #toasttuesday ! 👯‍♀️🥑🍃❤🎉
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    The toast topped with spicy hummus + #avocado ribbons 🥑 + roasted harissa spiced #chickpeas + roasted sweet potatoes + sprinkled with a little dried parsley + pepita + and topped with a couple sprigs of mint. #realandvibrant
  • 1,844 57 23 April, 2019

Latest Instagram Posts

  • Sweet potatoes and lentil curry are a match made in heaven. I love using lentils as a protein, since they’re not only extra nutritious but also very filling. The orange colours in this bowl are also super visually satisfying as well. This week has flown by and we’re already at Thursday. I’m so ready for the weekend. 😴 We have plans to visit @plantaqueen on Sunday and we’re hoping it’s as good as it looks! Will keep you posted.
  • Sweet potatoes and lentil curry are a match made in heaven. I love using lentils as a protein, since they’re not only extra nutritious but also very filling. The orange colours in this bowl are also super visually satisfying as well. This week has flown by and we’re already at Thursday. I’m so ready for the weekend. 😴 We have plans to visit @plantaqueen on Sunday and we’re hoping it’s as good as it looks! Will keep you posted.
  • 5 1 2 minutes ago
  • Today’s not about me- but I’m sharing something that my hubby struggles with and I’m sure others can relate to: eczema. About 3 years ago my hubby started getting really bad hand flare ups to the point of it being unbearable. He saw 300 million different dermatologist, tried the creams, and everything else under the sun. It wasn’t until we started experimenting with dairy-free, plant based protein powders that he started to see it clear up and the flare ups 100x less severe. Before he was using a whey & dairy based protein powder every single morning & his flare ups would get so bad his hands would literally bleed. .
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So we are constantly trying new plant based proteins that taste great & are packed full of all the nutrient he needs and craves. I suprised him with the @310nutrition starter kit this morning when he was getting ready for the gym 😍 Today he’s trying the Salted Caramel Protein Powder that is plant based & packed full of high quality fiber, vitamins, & probiotics. 👏🏼👏🏼👏🏼 You can score your own starter kit for only $69 (over $80 savings) by shopping the link in my bio 👏🏼🍃 I’ll update you guys today with how he likes it!! And if you have any other dairy-free protein suggestions, let me know!!
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#310Lifestyle #310lifestyle #310shake @310nutrition #veganprotein #veganproteinpowder #gymsupplements #getswoll #earlymorninggym #dadbod #eczemarelief #eczema #eczemaproblems #eczemadiet #healthyliving #ad #sponsored #plantbaseddiet #plantbasedprotein #rainbowbaby #daddytobe #hubby #hunkyhubby
  • Today’s not about me- but I’m sharing something that my hubby struggles with and I’m sure others can relate to: eczema. About 3 years ago my hubby started getting really bad hand flare ups to the point of it being unbearable. He saw 300 million different dermatologist, tried the creams, and everything else under the sun. It wasn’t until we started experimenting with dairy-free, plant based protein powders that he started to see it clear up and the flare ups 100x less severe. Before he was using a whey & dairy based protein powder every single morning & his flare ups would get so bad his hands would literally bleed. .
    .
    So we are constantly trying new plant based proteins that taste great & are packed full of all the nutrient he needs and craves. I suprised him with the @310nutrition starter kit this morning when he was getting ready for the gym 😍 Today he’s trying the Salted Caramel Protein Powder that is plant based & packed full of high quality fiber, vitamins, & probiotics. 👏🏼👏🏼👏🏼 You can score your own starter kit for only $69 (over $80 savings) by shopping the link in my bio 👏🏼🍃 I’ll update you guys today with how he likes it!! And if you have any other dairy-free protein suggestions, let me know!!
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    #310Lifestyle #310lifestyle #310shake @310nutrition #veganprotein #veganproteinpowder #gymsupplements #getswoll #earlymorninggym #dadbod #eczemarelief #eczema #eczemaproblems #eczemadiet #healthyliving #ad #sponsored #plantbaseddiet #plantbasedprotein #rainbowbaby #daddytobe #hubby #hunkyhubby
  • 8 0 5 minutes ago
  • Blackbird Seitan stocked at the Outpost! 
The Outpost is open 9-3, the Cafe takes lunch orders 11-2:30...today’s specials: *Gluten Free Veggie Lasagna- Gluten Free noodles, sauce, Miyoko’s mozzarella, and roasted peppers, onions, mushrooms, squash, spinach, asparagus, and eggplant *Chicken Salad Melt- House Chicken Salad and Violife cheese toasted on multi grain roll *Firefly Bowl- Marinated Spiced tofu, brown rice, roasted broccoli, cauliflower, sweet potatoes, fresh scallions, and your choice of dressing and aioli *Buffalo Chicken Sandwich-House seitan Chicken in our House buffalo sauce, on toasted multi grain roll w/celery aioli *Sloppy Joes- House seitan ground beef w/onions and peppers in sauce, on toasted multi grain roll *Impossible Burger Deluxe- Impossible patty marinated in our special spice blend, topped with lettuce, onion, Violife cheese, and ketchup, on toasted multi grain roll

In house or takeout!
  • Blackbird Seitan stocked at the Outpost!
    The Outpost is open 9-3, the Cafe takes lunch orders 11-2:30...today’s specials: *Gluten Free Veggie Lasagna- Gluten Free noodles, sauce, Miyoko’s mozzarella, and roasted peppers, onions, mushrooms, squash, spinach, asparagus, and eggplant *Chicken Salad Melt- House Chicken Salad and Violife cheese toasted on multi grain roll *Firefly Bowl- Marinated Spiced tofu, brown rice, roasted broccoli, cauliflower, sweet potatoes, fresh scallions, and your choice of dressing and aioli *Buffalo Chicken Sandwich-House seitan Chicken in our House buffalo sauce, on toasted multi grain roll w/celery aioli *Sloppy Joes- House seitan ground beef w/onions and peppers in sauce, on toasted multi grain roll *Impossible Burger Deluxe- Impossible patty marinated in our special spice blend, topped with lettuce, onion, Violife cheese, and ketchup, on toasted multi grain roll

    In house or takeout!
  • 3 1 6 minutes ago
  • Day 11 of my panchakarma cure:

Breakfast: almonds and cashews 
Morning: fresh pomegranate juice (1)

Lunch: onipn rice, sambar, small  cucumber theyal, long bean thoran, carrot fry, papadam, mango chutney ( 3 ) 
Afternoon: papaya and ayurvedic tea ( 2 ) 
Dinner: cooking class: idiyyapam, carrot halva, potato curry ( 4 ), pomelo salad (5) pumpkin soup

My treatments:
Abhyanga 
Pinda Sveda
Neck sholder massage
  • Day 11 of my panchakarma cure:

    Breakfast: almonds and cashews
    Morning: fresh pomegranate juice (1)

    Lunch: onipn rice, sambar, small cucumber theyal, long bean thoran, carrot fry, papadam, mango chutney ( 3 )
    Afternoon: papaya and ayurvedic tea ( 2 )
    Dinner: cooking class: idiyyapam, carrot halva, potato curry ( 4 ), pomelo salad (5) pumpkin soup

    My treatments:
    Abhyanga
    Pinda Sveda
    Neck sholder massage
  • 8 1 9 minutes ago
  • i dream about this burger everyday! amazing vegan burger i had back in summer ‘18 on my last visit to los angeles. 
which is your fave burger spot? 🍔
#veganburger #losangeles
  • i dream about this burger everyday! amazing vegan burger i had back in summer ‘18 on my last visit to los angeles.
    which is your fave burger spot? 🍔
    #veganburger #losangeles
  • 11 2 12 minutes ago
  • You don’t have to eat meat to gain muscle mass and you can stay alkaline while doing it too. 💪🏾🌱
  • You don’t have to eat meat to gain muscle mass and you can stay alkaline while doing it too. 💪🏾🌱
  • 15 1 12 minutes ago
  • Posted @withrepost • @mikieinsta Portobello ‘steak’ fajitas with cashew sour cream and lime-cilantro salsa verde.
  • Posted @withrepost@mikieinsta Portobello ‘steak’ fajitas with cashew sour cream and lime-cilantro salsa verde.
  • 10 1 13 minutes ago
  • Blueprint To Health: Join Us On The Journey!

We're constantly finding new ways to enhance your experience inside and outside of our offices.

Your improved health and comfort is our goal, and we want to ensure that you fully understand all that we offer.

Stay tuned as we take you behind the scenes follow our second branch, Highgate Dental Care @highgatedentalcareja for additional content. 
Your Smile Is Our Priority!
  • Blueprint To Health: Join Us On The Journey!

    We're constantly finding new ways to enhance your experience inside and outside of our offices.

    Your improved health and comfort is our goal, and we want to ensure that you fully understand all that we offer.

    Stay tuned as we take you behind the scenes follow our second branch, Highgate Dental Care @highgatedentalcareja for additional content.
    Your Smile Is Our Priority!
  • 14 1 15 minutes ago
  • Easy af snacks - zucchini chips. Cut, season, bake, munch. So bomb by itself, or dipped in hummus or salsa.

You can even get creative with how you season it. You can do a barbecue flavor with liquid smoke, date syrup, and a homemade bbq seasoning. You can do salt and vinegar with sea salt, lime juice, lime zest. You can do sour cream and onion with tahini blended with onions, lime juice, and herbs. You can freestyle like I did with these - sofrito and whatever seasonings were on hand. They turn out great, and are a great alter@stuvevyo potato chips and are healthier/lower in carbs than burro banana chips.
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🥒 Slice them thin and even, and press with paper towel to remove moisture.
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🥒 Coat zucchini with your desired seasonings + oil. .
🥒 Place on parchment lined baking sheet and bake in either a 350 oven for 10-20 minutes, or in a 225 degree oven for about 2 hours. Baking it slower and longer yields a much crispier chip, but the first version is great for a quick snack too.
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🥒 Watch your chips to make sure they do not burn. All ovens are different. If you notice they are getting brown too quickly you can loosely cover it with aluminum foil.
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🥒 Once crispy, ENJOY!

#zucchininoodles #zucchini #healthychips #healthychoices #healthysnacks #vegansnacks #cellfood #electricfoods #drsebirecipes #drsebi #alkalinediet #alkalinevegan #veganfoodie #plantbased #plantbaseddiet
  • Easy af snacks - zucchini chips. Cut, season, bake, munch. So bomb by itself, or dipped in hummus or salsa.

    You can even get creative with how you season it. You can do a barbecue flavor with liquid smoke, date syrup, and a homemade bbq seasoning. You can do salt and vinegar with sea salt, lime juice, lime zest. You can do sour cream and onion with tahini blended with onions, lime juice, and herbs. You can freestyle like I did with these - sofrito and whatever seasonings were on hand. They turn out great, and are a great alter@stuvevyo potato chips and are healthier/lower in carbs than burro banana chips.
    .
    🥒 Slice them thin and even, and press with paper towel to remove moisture.
    .
    🥒 Coat zucchini with your desired seasonings + oil. .
    🥒 Place on parchment lined baking sheet and bake in either a 350 oven for 10-20 minutes, or in a 225 degree oven for about 2 hours. Baking it slower and longer yields a much crispier chip, but the first version is great for a quick snack too.
    .
    🥒 Watch your chips to make sure they do not burn. All ovens are different. If you notice they are getting brown too quickly you can loosely cover it with aluminum foil.
    .
    🥒 Once crispy, ENJOY!

    #zucchininoodles #zucchini #healthychips #healthychoices #healthysnacks #vegansnacks #cellfood #electricfoods #drsebirecipes #drsebi #alkalinediet #alkalinevegan #veganfoodie #plantbased #plantbaseddiet
  • 15 0 16 minutes ago
  • More potato, the sweet variety this time chipped and with a last massive dollop of the homemade mayo from Tuesday 😋
  • More potato, the sweet variety this time chipped and with a last massive dollop of the homemade mayo from Tuesday 😋
  • 14 1 16 minutes ago
  • 😃💚
  • 😃💚
  • 16 1 17 minutes ago
  • 🍕M A R I N A R A 🍕

Have you tried our new vegan pizza?🤤
  • 🍕M A R I N A R A 🍕

    Have you tried our new vegan pizza?🤤
  • 2 2 18 minutes ago
  • Not the best looking meal but it doesn’t take away that it’s completely plant based with so many benefits packed in!

guacamole, white asparagus, sweet potatoes, cabbage and cucumber topped off with some spicy salsa!
  • Not the best looking meal but it doesn’t take away that it’s completely plant based with so many benefits packed in!

    guacamole, white asparagus, sweet potatoes, cabbage and cucumber topped off with some spicy salsa!
  • 11 2 19 minutes ago
  • Something different for breakfast- broccoli with sautéed mushrooms and onions. Nice change.  #plantbased #plantbaseddiet
  • Something different for breakfast- broccoli with sautéed mushrooms and onions. Nice change. #plantbased #plantbaseddiet
  • 5 1 20 minutes ago
  • This is what actually enjoying eating your veggies looks like.
  • This is what actually enjoying eating your veggies looks like.
  • 53 1 13 hours ago