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plateau - 387.3k posts

Top Posts

  • 🌝減肥碰到停滯期怎麼辦?🌝
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👩🏻‍🏫- 首先必須攝取更多的蛋白質食物。因為比起脂肪以及碳水化合物,蛋白質可以更有效的提高我們的基礎代謝率。可提高20-30% 的燃燒我們所吃下的卡路里
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👩🏻‍🏫- 停滯期最禁忌節食了。切記不要用節食來讓自己突破停滯期,碳水化合物照樣可以吃,只需要比平時再減少一些些份量即可喔。
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👩🏻‍🏫- 再來要有紀錄飲食的習慣。有時候我們看似沒吃很多食物,但為何體重一直都不會下降的原因是,我們往往忽略了一個原則「食物量並不代表熱量」。你吃的少,不代表熱量不高喔。在這邊可以跟大家推薦一個APP 👉 FitnessPal👈 真的要是連下載APP都懶惰的話,可以找一位教練請他幫你監督飲食習慣。直接把食物拍下發給教練看看是否合格 😌
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👩🏻‍🏫- 想要增肌減脂,良好的睡眠很重要。睡眠不足不僅會降低我們體內基礎代謝率,相反它還會讓我們的身體產生飢餓感 間接的讓身體進入緊急狀態 而開始儲存更多的脂肪來保護身體。
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👩🏻‍🏫- 減重者一天的水量建議3-4L(腎臟有問題的朋友須詢問醫生自己的水量)。飲用水可以讓我們提高身體的基礎代謝率來促進脂肪燃燒。
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👩🏻‍🏫- 增加運動量,尤其是重訓活動也可以提高身體的基礎代謝率 (減脂肪的Engine)
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❤️ - 身邊有面臨停滯期的朋友?趕緊在留言區 Tag他們的名字讓他們知道喔 😊
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  • 🌝減肥碰到停滯期怎麼辦?🌝
    -
    👩🏻‍🏫- 首先必須攝取更多的蛋白質食物。因為比起脂肪以及碳水化合物,蛋白質可以更有效的提高我們的基礎代謝率。可提高20-30% 的燃燒我們所吃下的卡路里
    -
    👩🏻‍🏫- 停滯期最禁忌節食了。切記不要用節食來讓自己突破停滯期,碳水化合物照樣可以吃,只需要比平時再減少一些些份量即可喔。
    -
    👩🏻‍🏫- 再來要有紀錄飲食的習慣。有時候我們看似沒吃很多食物,但為何體重一直都不會下降的原因是,我們往往忽略了一個原則「食物量並不代表熱量」。你吃的少,不代表熱量不高喔。在這邊可以跟大家推薦一個APP 👉 FitnessPal👈 真的要是連下載APP都懶惰的話,可以找一位教練請他幫你監督飲食習慣。直接把食物拍下發給教練看看是否合格 😌
    -
    👩🏻‍🏫- 想要增肌減脂,良好的睡眠很重要。睡眠不足不僅會降低我們體內基礎代謝率,相反它還會讓我們的身體產生飢餓感 間接的讓身體進入緊急狀態 而開始儲存更多的脂肪來保護身體。
    -
    👩🏻‍🏫- 減重者一天的水量建議3-4L(腎臟有問題的朋友須詢問醫生自己的水量)。飲用水可以讓我們提高身體的基礎代謝率來促進脂肪燃燒。
    -
    👩🏻‍🏫- 增加運動量,尤其是重訓活動也可以提高身體的基礎代謝率 (減脂肪的Engine)
    -
    ❤️ - 身邊有面臨停滯期的朋友?趕緊在留言區 Tag他們的名字讓他們知道喔 😊
    -
  • 883 6 20 April, 2019

Latest Instagram Posts

  • Are you a graduate seeking to grow and position yourself for local and global opportunities?

Code Plateau is an 8 months full-time immersive Software Development Bootcamp that is designed for young people who want to start their career in IT and kick-start their portfolio of real-life projects that utilizes modern technology stacks.

Click link in bio @pictda for more information and how you can apply. 
Application closes on May 24th 2019.

#Plateau 
#Innovation 
#Growth 
#Fellowship
#CodePlateau
  • Are you a graduate seeking to grow and position yourself for local and global opportunities?

    Code Plateau is an 8 months full-time immersive Software Development Bootcamp that is designed for young people who want to start their career in IT and kick-start their portfolio of real-life projects that utilizes modern technology stacks.

    Click link in bio @pictda for more information and how you can apply.
    Application closes on May 24th 2019.

    #Plateau
    #Innovation
    #Growth
    #Fellowship
    #CodePlateau
  • 2 0 59 minutes ago
  • Three major keys to making gainz: Nutrition, Weights, and Cardio. So far I've got the lifting and nutrition in line, it's cardio time🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️let's bust this plateau
  • Three major keys to making gainz: Nutrition, Weights, and Cardio. So far I've got the lifting and nutrition in line, it's cardio time🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️let's bust this plateau
  • 4 1 4 hours ago
  • Shatter your tanning plateau with our 30th Multi-Dimensional Rule-Breaking Bronzer by Australian Gold that will have you looking and feeling like a true rock star! Start the show with a combination of natural bronzers like banana and black walnut that delivers incredible instant results, and then amp things up with its premium sacred ingredient, Mahakanni that’s mixed with DHA and Erythrulose to flawlessly deliver the darkest delayed colour that lasts! It also includes an embellished stone blend that combines diamonds, pearls, and opals to help polish and protect your skin for a youthful glow while bio-active bronzing minerals strengthen and soften for touchable, smooth skin that will have the crowd chanting for an encore! Be fearless, step into the spotlight and show everyone that you are a part of the Rock Culture! 
Purchase a bottle of your own at either our Mega or Express location between 7:30am-8:30pm Monday-Friday and 9:00am-6:00pm Saturday & Sunday. ✨ Remember, you can purchase this bottle or any one of our other Lotions, Facial Bronzers, Extenders, Intensifiers, and Moisturizers at 15% off until the end of April✨ #tan #tanninglotion #tanningsalon #tanned #tanningtime #tanningtips #tanningsalons #spraytanning #sunlesstanning #sunless #perfectglowsunless #bronzer #bronze #tanextender #tanninglife #tanninggoals #gotan #gotanning #sunlessglow #glow #glowup #natural #australiangold #plateau #rockculture #tanning #tanned #lotion #tanned
  • Shatter your tanning plateau with our 30th Multi-Dimensional Rule-Breaking Bronzer by Australian Gold that will have you looking and feeling like a true rock star! Start the show with a combination of natural bronzers like banana and black walnut that delivers incredible instant results, and then amp things up with its premium sacred ingredient, Mahakanni that’s mixed with DHA and Erythrulose to flawlessly deliver the darkest delayed colour that lasts! It also includes an embellished stone blend that combines diamonds, pearls, and opals to help polish and protect your skin for a youthful glow while bio-active bronzing minerals strengthen and soften for touchable, smooth skin that will have the crowd chanting for an encore! Be fearless, step into the spotlight and show everyone that you are a part of the Rock Culture!
    Purchase a bottle of your own at either our Mega or Express location between 7:30am-8:30pm Monday-Friday and 9:00am-6:00pm Saturday & Sunday. ✨ Remember, you can purchase this bottle or any one of our other Lotions, Facial Bronzers, Extenders, Intensifiers, and Moisturizers at 15% off until the end of April✨ #tan #tanninglotion #tanningsalon #tanned #tanningtime #tanningtips #tanningsalons #spraytanning #sunlesstanning #sunless #perfectglowsunless #bronzer #bronze #tanextender #tanninglife #tanninggoals #gotan #gotanning #sunlessglow #glow #glowup #natural #australiangold #plateau #rockculture #tanning #tanned #lotion #tanned
  • 15 0 5 hours ago
  • I've always loved this style of walkup apartment in the Plateau, and I never realized that I lived in two of them when I was a baby! We lived on the second floor of this one. It's also where my older sisters played a good ol' game of "let's play catch with 18-month-old Karen"...and dropped me on my head! I hope they got in a lot of trouble for that! 👶🏻🤕 #mychildhood #plateaumontroyal #mtlmoments #roadtrip #montrealswellness #travelswellness
  • I've always loved this style of walkup apartment in the Plateau, and I never realized that I lived in two of them when I was a baby! We lived on the second floor of this one. It's also where my older sisters played a good ol' game of "let's play catch with 18-month-old Karen"...and dropped me on my head! I hope they got in a lot of trouble for that! 👶🏻🤕 #mychildhood #plateaumontroyal #mtlmoments #roadtrip #montrealswellness #travelswellness
  • 37 2 6 hours ago
  • Disponible, Commode Art déco. 
Noir classique!✨
  • Disponible, Commode Art déco.
    Noir classique!✨
  • 37 2 6 hours ago