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pnw - 19.8m posts

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  • So here's the thing.. I used to hate the beach. I never understood the point in going and always preferred the mountains. Until this last year, I had never seen a sunrise or sunset on the coast and had assumed it was always a cold place shrouded in clouds. This trip quickly changed that as we were blessed with a beautiful sunset. And though it is Monday, I am looking forward to spending this upcoming weekend on the coast again.
📸@derekhawn_
  • So here's the thing.. I used to hate the beach. I never understood the point in going and always preferred the mountains. Until this last year, I had never seen a sunrise or sunset on the coast and had assumed it was always a cold place shrouded in clouds. This trip quickly changed that as we were blessed with a beautiful sunset. And though it is Monday, I am looking forward to spending this upcoming weekend on the coast again.
    📸@derekhawn_
  • 290 62 4 hours ago
  • I’m thankful to live in a place where on a Sunday afternoon, I can make a spontaneous decision “to catch a sunset in the mountains”, and make it happen. And I’m thankful for friends who are always down for a last-minute adventure. Photo Credit 📷: @emitoms 💕
  • I’m thankful to live in a place where on a Sunday afternoon, I can make a spontaneous decision “to catch a sunset in the mountains”, and make it happen. And I’m thankful for friends who are always down for a last-minute adventure. Photo Credit 📷: @emitoms 💕
  • 1,022 32 3 hours ago
  • And we will sleep by the ocean
Our hearts will move with time
And we will wake in the morning
To see the sun paint the sky
- @hollowcoves
  • And we will sleep by the ocean
    Our hearts will move with time
    And we will wake in the morning
    To see the sun paint the sky
    - @hollowcoves
  • 399 19 1 hour ago
  • It’s a little scary when you wake up and open the tent flap to find a wolf-like dog at your doorstep. 😂
  • It’s a little scary when you wake up and open the tent flap to find a wolf-like dog at your doorstep. 😂
  • 176 11 1 hour ago

Latest Instagram Posts

  • Sometimes its not about the destination u take but the people u take with u on that adventure, im glad i met all you guys, the papayas are weird in our own way, but were different from other car crews, were a family, you guys mean alot to me, thank you for being the support and hype ive needed, i love you guys so much @papaya_squad.official .
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#love #cars #ONELOVEPAPAYASQUAD #PAPAYASQUAD #pnw #washington #happy
  • Sometimes its not about the destination u take but the people u take with u on that adventure, im glad i met all you guys, the papayas are weird in our own way, but were different from other car crews, were a family, you guys mean alot to me, thank you for being the support and hype ive needed, i love you guys so much @papaya_squad.official .
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    #love #cars #ONELOVEPAPAYASQUAD #PAPAYASQUAD #pnw #washington #happy
  • 5 0 1 minute ago
  • Our first pallet designing workshop was a H U G E success! These were so fun and turned out just beautifully! Perfect spring porch decor!🌺
  • Our first pallet designing workshop was a H U G E success! These were so fun and turned out just beautifully! Perfect spring porch decor!🌺
  • 1 1 2 minutes ago
  • ⁣
What is ikigai?⁣
⁣
Ikigai is a Japanese concept that means “a reason for being.” In English, it roughly translates in to the “thing that you live for.” ⁣
⁣
Ikigai brings meaning and purpose in to ones life, because it is a tool that asks each individual what they specifically value and find worthy in life. ⁣
⁣
To find your ikigai, answer these four questions:⁣
⁣
What do I love?⁣
⁣
What am I good at?⁣
⁣
What can I be paid for?⁣
⁣
What does the world need?⁣
⁣
Where the circles converge, you will find your passion, mission, vocation, and profession.⁣
⁣
A combination of all of these is your ikigai.⁣
⁣
The Okinawans in Japan, who has one of the longest life expectancies in the world, practice the philosophy of ikigai daily. Many people think the reason the Okinawans live long and healthy is due to their diet, but most forget to take in to account their ikigai and it’s benefits on health and well-being. Having a purpose in life, with a supportive community of friends and family, creates an environment that is rich in connection, meaning, and social engagement. This has a profound effect on decreasing stress in the body, which promotes more peaceful and harmonious living. 
#meaning #purpose #naturopathicmedicine #naturalmedicine #functionalmedicine #japan #okinawa #reason #mindbodysoul #mindfulness #meditation #pnw #health #fitness #foodasmedicine #nature #love #foundationsofhealth #heal

  • What is ikigai?⁣

    Ikigai is a Japanese concept that means “a reason for being.” In English, it roughly translates in to the “thing that you live for.” ⁣

    Ikigai brings meaning and purpose in to ones life, because it is a tool that asks each individual what they specifically value and find worthy in life. ⁣

    To find your ikigai, answer these four questions:⁣

    What do I love?⁣

    What am I good at?⁣

    What can I be paid for?⁣

    What does the world need?⁣

    Where the circles converge, you will find your passion, mission, vocation, and profession.⁣

    A combination of all of these is your ikigai.⁣

    The Okinawans in Japan, who has one of the longest life expectancies in the world, practice the philosophy of ikigai daily. Many people think the reason the Okinawans live long and healthy is due to their diet, but most forget to take in to account their ikigai and it’s benefits on health and well-being. Having a purpose in life, with a supportive community of friends and family, creates an environment that is rich in connection, meaning, and social engagement. This has a profound effect on decreasing stress in the body, which promotes more peaceful and harmonious living.
    #meaning #purpose #naturopathicmedicine #naturalmedicine #functionalmedicine #japan #okinawa #reason #mindbodysoul #mindfulness #meditation #pnw #health #fitness #foodasmedicine #nature #love #foundationsofhealth #heal
  • 5 0 2 minutes ago
  • We hope everyone is having a fun and relaxing spring break - we sure are! Sunrise paddleboarding in Okeover Inlet. #exploredesolation
  • We hope everyone is having a fun and relaxing spring break - we sure are! Sunrise paddleboarding in Okeover Inlet. #exploredesolation
  • 3 2 3 minutes ago
  • SF you are a BEAUTY☁️
  • SF you are a BEAUTY☁️
  • 15 1 3 minutes ago
  • This weather has us excited for more sunshine and outdoor entertaining!! Loved this indoor / outdoor space we created on Mercer Island featuring @lacantinadoors
  • This weather has us excited for more sunshine and outdoor entertaining!! Loved this indoor / outdoor space we created on Mercer Island featuring @lacantinadoors
  • 2 1 3 minutes ago
  • l o v e 🌿
  • l o v e 🌿
  • 1 1 4 minutes ago
  • Check out the new hardware 🤩 This week, all of our indoor fitting facilities will be upgrading to Foresight GCQuad launch monitors!Using four infrared cameras, these bad boys deliver the most precise ball AND club data to further enhance your fitting experience. Combined with Trackman 4 at our Seattle driving range, we welcome you to have one of the most technologically advanced club fittings available, at any of our locations. You deserve it 💯
#toolsofthetrade
#kingsofclubfitting
  • Check out the new hardware 🤩 This week, all of our indoor fitting facilities will be upgrading to Foresight GCQuad launch monitors!Using four infrared cameras, these bad boys deliver the most precise ball AND club data to further enhance your fitting experience. Combined with Trackman 4 at our Seattle driving range, we welcome you to have one of the most technologically advanced club fittings available, at any of our locations. You deserve it 💯
    #toolsofthetrade
    #kingsofclubfitting
  • 4 1 4 minutes ago
  • All I can tell you right now is I don’t want to be where I am, and I don’t know where I’m going but I’m ready to be there. It’s already been a trying year and I don’t see it changing much for the rest of the year.

Things are going to change because they have to, and all I know right now is I feel most complete as a part of the mountain, or as a part of the trail. Maybe failure is the hesitancy in taking that first step towards anywhere.
  • All I can tell you right now is I don’t want to be where I am, and I don’t know where I’m going but I’m ready to be there. It’s already been a trying year and I don’t see it changing much for the rest of the year.

    Things are going to change because they have to, and all I know right now is I feel most complete as a part of the mountain, or as a part of the trail. Maybe failure is the hesitancy in taking that first step towards anywhere.
  • 1 1 4 minutes ago
  • What’s your favorite thing about Mondays?
We love new flower drops!
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Check out our story every Monday to see which new strains hit the shelf.
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Happiness & Wellbeing 🌱
  • What’s your favorite thing about Mondays?
    We love new flower drops!
    .
    .
    Check out our story every Monday to see which new strains hit the shelf.
    .
    .
    Happiness & Wellbeing 🌱
  • 15 2 4 minutes ago
  • When no one ain't around
I feel it's fadin', I think I think too much #Fade
  • When no one ain't around
    I feel it's fadin', I think I think too much #Fade
  • 18 3 4 minutes ago
  • @pdxbarbellclub
4 Week - Powerlifting
Beginner Group Training

Cost: $150

Sign-up on our website under services or link in our IG profile!
www.pdxbarbellclub.com

Start Date: Friday, April 12th, 2019

Location:
PDX Barbell Club
2900 SE Cornelius Pass Rd #551
Hillsboro, OR 97123

Days: Friday, Saturday, Sunday

Schedule:
Friday (4/12, 4/19, 4/26, 5/3) - 5:00 PM - 6:30 PM
Saturday (4/13, 4/20, 4/27, 5/4) - 11:30 AM - 1:00 PM
Sunday (4/14, 4/21, 4/28, 5/5) - 5:00 PM - 6:30 PM

End Date: Sunday, May 5th, 2019

Description:
Join us in a 4 week powerlifting beginner group training program lead by a United States Powerlifting Association (USPA) certified coach at PDX Barbell Club!

We start with learning the fundamentals and technique for the Squat, Bench Press, and Deadlift.

Throughout the entire 4 weeks, we will actively work on improving each individuals technique while focusing on building strength. Our goal is to gain strength with minimal risks for injury.

The training environment is in a group setting lead by a USPA Coach where we will be training with others who signed-up for group training as well.

We will be training in an open gym format where there will be others in the gym training on their own as well.

After completing the 4 weeks, each individual is welcome to continue training at PDX Barbell Club as a full time member!!! It is not required to complete this group training program to join as a member.

Let's get you signed up to join the group for our next 4 week program!! Please contact us if you have any questions!

Phone: 541-300-0177
E-mail: pdxbarbellclub@gmail.com
  • @pdxbarbellclub
    4 Week - Powerlifting
    Beginner Group Training

    Cost: $150

    Sign-up on our website under services or link in our IG profile!
    www.pdxbarbellclub.com

    Start Date: Friday, April 12th, 2019

    Location:
    PDX Barbell Club
    2900 SE Cornelius Pass Rd #551
    Hillsboro, OR 97123

    Days: Friday, Saturday, Sunday

    Schedule:
    Friday (4/12, 4/19, 4/26, 5/3) - 5:00 PM - 6:30 PM
    Saturday (4/13, 4/20, 4/27, 5/4) - 11:30 AM - 1:00 PM
    Sunday (4/14, 4/21, 4/28, 5/5) - 5:00 PM - 6:30 PM

    End Date: Sunday, May 5th, 2019

    Description:
    Join us in a 4 week powerlifting beginner group training program lead by a United States Powerlifting Association (USPA) certified coach at PDX Barbell Club!

    We start with learning the fundamentals and technique for the Squat, Bench Press, and Deadlift.

    Throughout the entire 4 weeks, we will actively work on improving each individuals technique while focusing on building strength. Our goal is to gain strength with minimal risks for injury.

    The training environment is in a group setting lead by a USPA Coach where we will be training with others who signed-up for group training as well.

    We will be training in an open gym format where there will be others in the gym training on their own as well.

    After completing the 4 weeks, each individual is welcome to continue training at PDX Barbell Club as a full time member!!! It is not required to complete this group training program to join as a member.

    Let's get you signed up to join the group for our next 4 week program!! Please contact us if you have any questions!

    Phone: 541-300-0177
    E-mail: pdxbarbellclub@gmail.com
  • 6 1 4 minutes ago
  • Another day, another blessing. Happy Monday Y’all!
  • Another day, another blessing. Happy Monday Y’all!
  • 19 1 5 minutes ago
  • The best naps include cool offshore breeze, ocean waves in the background, and a cuddle with one of your favorite people 😴 #paradise
  • The best naps include cool offshore breeze, ocean waves in the background, and a cuddle with one of your favorite people 😴 #paradise
  • 5 1 5 minutes ago
  • The last frost has passed and planting season has officially begun! 🙌🏼👍🏼 Today, our seed potatoes went into the ground. Not surprising, but this is one farm task the boys will always do without complaint; it’s amazing how powerful homemade French fries are as a motivator 🥔 🍟💕
  • The last frost has passed and planting season has officially begun! 🙌🏼👍🏼 Today, our seed potatoes went into the ground. Not surprising, but this is one farm task the boys will always do without complaint; it’s amazing how powerful homemade French fries are as a motivator 🥔 🍟💕
  • 3 1 5 minutes ago
  • Name a better combo than puppacinos n sunshine- we’ll wait😜
  • Name a better combo than puppacinos n sunshine- we’ll wait😜
  • 3 2 6 minutes ago
  • Mt. Washington looking good this past weekend 🗻😎
  • Mt. Washington looking good this past weekend 🗻😎
  • 54 1 7 minutes ago
  • 5 1 11 minutes ago
  • #ServiceMonsterTips 061 // Congratulations! You probably don’t hear that enough as a business owner, but congratulations. You’re DOING it! Watch the video for more 🔥🔥🔥🔥
  • #ServiceMonsterTips 061 // Congratulations! You probably don’t hear that enough as a business owner, but congratulations. You’re DOING it! Watch the video for more 🔥🔥🔥🔥
  • 4 1 15 minutes ago
  • All natural rope soap! Scented with green tea extract.
  • All natural rope soap! Scented with green tea extract.
  • 3 1 21 minutes ago