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  • 2,184 13 3 hours ago
  • Via @anxiety_wellbeing
• • • • •
AN UNHEALTHY RELATIONSHIP | =STRAIN=NO WELLBEING=ANXIETY.
.
✒@anxiety_wellbeing
🎨@theserenefactor 🌷
.
WORRYING😑
in a relationship is always normal, how can we know what's going on between ourselves & someone else if we do not speak & we are not honest? 
You learn this as you get to know someone in ⏱ This goes for all relationships, if we assume what someone is thinking there's a big chance we've not got it right & if our actions are based of assumptions, well theres a good chance of mistakes.
.
EXAMPLE:
If you're shy & need time (normal boundaries) the other person may assume you don't like them & there actions could be 'I'm walking away, I feel they don't like me'. Which was not true & not for you to change but speak to be understood.
.
🤔NOW when you find yourself in a confusing situation of always giving, thinking that they WILL, either see how much you care & change, or learn from what you do & reciprocate. Be careful.
.
ASK YOURSELF🤔
Why are you still There?
Is it because of fear?
Worried you can't cope, they don't like you.
Fear of rejection
Fear of loneliness
Fear of a break up.
.
✋STOP RIGHT THERE! 
Don't think for 5 minutes that this is where you have to give more to the other person. This my lovely is where you put that energy into loving you. 'I'm a kind person, I give but if I keep this up, the worry the fear, trapping myself into this I will start to feel the strain, the stress the anxiety & that's not good for me, my mind, body wellbeing. I can't change anyone but myself'.
.
🌱You don't have to wait for someone to show you, maybe you've never had it & are waiting for it to change, it won't, you'll keep  being attracted to people that don't give 50/50 trying to right a wrong.
.
🌱The change starts with you. Give yourself 100% love yourself enough to know a relationship should be 50/50. That sometimes when your partner is down you have to make up the rest but knowing that when you are down they are there for you too. 50/50.
.
🌷APPRECIATION NOT OWNERSHIP
To be loved & bloom. You don't have to right wrongs and stay in a relationship you feel sad in. U can give yourself that love. Look after you until you do
  • Via @anxiety_wellbeing
    • • • • •
    AN UNHEALTHY RELATIONSHIP | =STRAIN=NO WELLBEING=ANXIETY.
    .
    @anxiety_wellbeing
    🎨@theserenefactor 🌷
    .
    WORRYING😑
    in a relationship is always normal, how can we know what's going on between ourselves & someone else if we do not speak & we are not honest?
    You learn this as you get to know someone in ⏱ This goes for all relationships, if we assume what someone is thinking there's a big chance we've not got it right & if our actions are based of assumptions, well theres a good chance of mistakes.
    .
    EXAMPLE:
    If you're shy & need time (normal boundaries) the other person may assume you don't like them & there actions could be 'I'm walking away, I feel they don't like me'. Which was not true & not for you to change but speak to be understood.
    .
    🤔NOW when you find yourself in a confusing situation of always giving, thinking that they WILL, either see how much you care & change, or learn from what you do & reciprocate. Be careful.
    .
    ASK YOURSELF🤔
    Why are you still There?
    Is it because of fear?
    Worried you can't cope, they don't like you.
    Fear of rejection
    Fear of loneliness
    Fear of a break up.
    .
    ✋STOP RIGHT THERE!
    Don't think for 5 minutes that this is where you have to give more to the other person. This my lovely is where you put that energy into loving you. 'I'm a kind person, I give but if I keep this up, the worry the fear, trapping myself into this I will start to feel the strain, the stress the anxiety & that's not good for me, my mind, body wellbeing. I can't change anyone but myself'.
    .
    🌱You don't have to wait for someone to show you, maybe you've never had it & are waiting for it to change, it won't, you'll keep being attracted to people that don't give 50/50 trying to right a wrong.
    .
    🌱The change starts with you. Give yourself 100% love yourself enough to know a relationship should be 50/50. That sometimes when your partner is down you have to make up the rest but knowing that when you are down they are there for you too. 50/50.
    .
    🌷APPRECIATION NOT OWNERSHIP
    To be loved & bloom. You don't have to right wrongs and stay in a relationship you feel sad in. U can give yourself that love. Look after you until you do
  • 15,668 95 18 May, 2019
  • Tag someone special ❤️
  • Tag someone special ❤️
  • 1,393 18 6 hours ago
  • Forget the old you.
  • Forget the old you.
  • 4,773 21 13 hours ago

Latest Instagram Posts

  • Talk to Him like He is your best friend
  • Talk to Him like He is your best friend
  • 7 1 4 minutes ago
  • .
Pra conhecer o mundo
fiz ninho
nas asas de um pássaro

E a cada bater de asas
me regozijava
ao ouvir o som dos céus

Joakim Antonio

Imagem: Asas abertas by JoaKim
  • .
    Pra conhecer o mundo
    fiz ninho
    nas asas de um pássaro

    E a cada bater de asas
    me regozijava
    ao ouvir o som dos céus

    Joakim Antonio

    Imagem: Asas abertas by JoaKim
  • 4 1 8 minutes ago
  • Our Mission:
The Chef’s Culinary Journey is a collective of chef’s and individuals who are in the food industry

Our objective is to create community and spaces for support, through oral storytelling, pop-up food tasting, film, and exhibitions.
  • Our Mission:
    The Chef’s Culinary Journey is a collective of chef’s and individuals who are in the food industry

    Our objective is to create community and spaces for support, through oral storytelling, pop-up food tasting, film, and exhibitions.
  • 0 1 13 minutes ago
  • Not a star in the sky 
Can stop you from telling a lie..
  • Not a star in the sky
    Can stop you from telling a lie..
  • 4 1 14 minutes ago
  • Summer's calling 📞
  • Summer's calling 📞
  • 2 1 16 minutes ago
  • People will rise to meet seemingly insurmountable obstacles and challenges if they understand the worthiness of the personal sacrifices and effort. Supporting that understanding must be mentors who provide leadership; without both ingredients, a cause will go unrealized and a mission is likely to fail. The secret to my success in life is that I bit off more than I could chew and chewed as fast as I could. Progress always involves risk; You can't steal second base and keep your foot on first. Do you want to be safe and good, or do you want to take a chance and be great?
  • People will rise to meet seemingly insurmountable obstacles and challenges if they understand the worthiness of the personal sacrifices and effort. Supporting that understanding must be mentors who provide leadership; without both ingredients, a cause will go unrealized and a mission is likely to fail. The secret to my success in life is that I bit off more than I could chew and chewed as fast as I could. Progress always involves risk; You can't steal second base and keep your foot on first. Do you want to be safe and good, or do you want to take a chance and be great?
  • 9 1 20 minutes ago
  • to be removed/to be moved
  • to be removed/to be moved
  • 5 1 23 minutes ago
  • Dancing At All 
___________________________________
Move your body closer,
But slower. 
Don't force the sound 
of the beating drum 
But instead inhale 
the strings of the violin. 
Don't count the number 
Of beats in the song 
But instead count the number 
Of times your hips sway. 
Move your body closer to mine
But as slowly as the strings strum. 
For If dance comes not naturally,
Then you shouldn't dance at all. -S.G.L
  • Dancing At All
    ___________________________________
    Move your body closer,
    But slower.
    Don't force the sound
    of the beating drum
    But instead inhale
    the strings of the violin.
    Don't count the number
    Of beats in the song
    But instead count the number
    Of times your hips sway.
    Move your body closer to mine
    But as slowly as the strings strum.
    For If dance comes not naturally,
    Then you shouldn't dance at all. -S.G.L
  • 20 4 3 hours ago
  • Something we can't touch,
It blossoms,
To such a height,
Though doesn't grace,
By appearance, our sight,

But sometimes perhaps,
It doesn't do so,
In the one it blossoms for,
And just because,
It blossoms in you,
You can't accept,
That no matter how true,

It's not there,
In that person,
Whom you doubt is human,
For their grace,
Or posture,
Seems full of taste,

The kind you like,
And you can't comprehend,
How they can have such an affect,
That your finger blends,

A mixture of red and blue,
For symbolisation,
Of pain and truth,
Or is it love and desperation?
For which you act ruthless,
Receiving slight elevation,

You're bound to imagine,
A happier future,
One where they're yours,
And you're theirs,
Out valuing Michael Kors,

When the air stills,
And everything around you too,
Just because they pass by,
And you're left confused again,
You can't even say hi,

You just stare,
No matter how contemptuous,
They call it, because,
You just can't prevent,
Your own self,
From freezing, fervent,

And wanting to kiss,
That person,
Leading up from their fingers,
Which you want to entwine,
With your own,
And you wish for a rewind,

But you don't achieve one,
Life doesn't give it to you,
Life thinks you're a toy,
Suitable to play,
Especially your heart and mind,
Till remains only clay,

And then you're left,
Listening to melancholy music,
Trying to connect yourself,
Where nothing is connected,
Where all falls apart,
In this world, where was elected,

Breaking hearts over heartbreak,
But you were too late,
Didn't arrive in time,
So you got the latter,
You had no choice,
But to try to control your heart,
And restrict your voice,

For no reason other than,
Fear of pain,
I had none of which,
For that person, I had expected,
Would give me the pain,
So I need not fear,
But I was led on, across that lane,

Over the speed bumps,
That turned into,
Broken roads and gutter holes,
And eventually ended up falling,
Getting caught up in the folds,

Because hearts fear not,
Only the mind,
You can challenge your thinking,
But not your feelings,
And that's the unfairness,
That life imposes,
And you can't even act careless.
//Our Hearts And Minds Are Played With//
~Mashal
  • Something we can't touch,
    It blossoms,
    To such a height,
    Though doesn't grace,
    By appearance, our sight,

    But sometimes perhaps,
    It doesn't do so,
    In the one it blossoms for,
    And just because,
    It blossoms in you,
    You can't accept,
    That no matter how true,

    It's not there,
    In that person,
    Whom you doubt is human,
    For their grace,
    Or posture,
    Seems full of taste,

    The kind you like,
    And you can't comprehend,
    How they can have such an affect,
    That your finger blends,

    A mixture of red and blue,
    For symbolisation,
    Of pain and truth,
    Or is it love and desperation?
    For which you act ruthless,
    Receiving slight elevation,

    You're bound to imagine,
    A happier future,
    One where they're yours,
    And you're theirs,
    Out valuing Michael Kors,

    When the air stills,
    And everything around you too,
    Just because they pass by,
    And you're left confused again,
    You can't even say hi,

    You just stare,
    No matter how contemptuous,
    They call it, because,
    You just can't prevent,
    Your own self,
    From freezing, fervent,

    And wanting to kiss,
    That person,
    Leading up from their fingers,
    Which you want to entwine,
    With your own,
    And you wish for a rewind,

    But you don't achieve one,
    Life doesn't give it to you,
    Life thinks you're a toy,
    Suitable to play,
    Especially your heart and mind,
    Till remains only clay,

    And then you're left,
    Listening to melancholy music,
    Trying to connect yourself,
    Where nothing is connected,
    Where all falls apart,
    In this world, where was elected,

    Breaking hearts over heartbreak,
    But you were too late,
    Didn't arrive in time,
    So you got the latter,
    You had no choice,
    But to try to control your heart,
    And restrict your voice,

    For no reason other than,
    Fear of pain,
    I had none of which,
    For that person, I had expected,
    Would give me the pain,
    So I need not fear,
    But I was led on, across that lane,

    Over the speed bumps,
    That turned into,
    Broken roads and gutter holes,
    And eventually ended up falling,
    Getting caught up in the folds,

    Because hearts fear not,
    Only the mind,
    You can challenge your thinking,
    But not your feelings,
    And that's the unfairness,
    That life imposes,
    And you can't even act careless.
    //Our Hearts And Minds Are Played With//
    ~Mashal
  • 45 6 17 May, 2019
  • She was like a fire to his cold hearted soul and only in the right hands it begins to melt 😘🔥🥶💧💋🍒♥️
  • She was like a fire to his cold hearted soul and only in the right hands it begins to melt 😘🔥🥶💧💋🍒♥️
  • 32 3 4 hours ago
  • .::
This descriptive poem is joyful, light and happy.
〰️repetition
〰️personification
〰️metaphor .::
🖋Langston Hughes
〰️Fulfillment
#navapoetry
  • .::
    This descriptive poem is joyful, light and happy.
    〰️repetition
    〰️personification
    〰️metaphor .::
    🖋Langston Hughes
    〰️Fulfillment
    #navapoetry
  • 8 3 21 January, 2019
  • .::
〰️Notice the metaphor in the first two lines.
〰️And the frequent use of anapest.
〰️And personification in the last lines? 🍉 🖋Pablo Neruda
📖Book of questions.
.
#navapoetry
  • .::
    〰️Notice the metaphor in the first two lines.
    〰️And the frequent use of anapest.
    〰️And personification in the last lines? 🍉 🖋Pablo Neruda
    📖Book of questions.
    .
    #navapoetry
  • 3 1 21 January, 2019
  • .::
Anyone else notice how difficult it is to translate from an original language? .::
〰️Each translation alters the original slightly, here are two. 〰️The original always sounds more poetic.
〰️This is one section of a longer poem. .::
🖋Forugh Farrokhzad
〰️Forgive Her 
Alternative translation from Persian by Sholeh Wolpé:
Forgive her.
Sometimes she forgets
she is painfully the same
as stagnant water,
hollow ditches,
foolishly imagines
she has the right to exist.
.
#navapoetry
  • .::
    Anyone else notice how difficult it is to translate from an original language? .::
    〰️Each translation alters the original slightly, here are two. 〰️The original always sounds more poetic.
    〰️This is one section of a longer poem. .::
    🖋Forugh Farrokhzad
    〰️Forgive Her
    Alternative translation from Persian by Sholeh Wolpé:
    Forgive her.
    Sometimes she forgets
    she is painfully the same
    as stagnant water,
    hollow ditches,
    foolishly imagines
    she has the right to exist.
    .
    #navapoetry
  • 4 1 21 January, 2019