#posing Instagram Photos & Videos

posing - 6.8m posts

Top Posts

  • Hello my beautiful peoples!💓✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s been a while since I’ve given an update on life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Classes started up again, Quigley turned 1 years old, I made a 2 week home or gym workout plan, and I switched up gyms!!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️I’ve been @vasafitness for about a month now, which has been fantastic! There is SO much room for activities which is something I appreciate greatly. My motivation and drive has been through the roof. I’m currently training legs 3x per week with 3 days for the different upper body groups. Currently I weigh about 124.5 lbs. My goals haven’t changed, as I am continually gaining definition and muscle with my routine! I’m eating a diet of roughly 1500-1700 calories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️As for the workout plan, I felt inspired! Several people were asking if i had any form of plan and now I do😍🤍!! There is very little equipment needed if any at all. of course I have suggestions to add intensity and challenge! All the workouts included are full body and progressively get harder! If you are interested DM me!🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#body #hair #gorgeous #posing #makeup #love #beautiful #selfie #fashion #instagood #girl #fitness #smile #amazing #motivation #healthy #fitspo #gymlife #abs #instafit #fitnessmotivation #diet #inspiration #goals #fitlife #happy #fitgirl #train #fitfam #workout
  • Hello my beautiful peoples!💓✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s been a while since I’ve given an update on life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Classes started up again, Quigley turned 1 years old, I made a 2 week home or gym workout plan, and I switched up gyms!!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▫️I’ve been @vasafitness for about a month now, which has been fantastic! There is SO much room for activities which is something I appreciate greatly. My motivation and drive has been through the roof. I’m currently training legs 3x per week with 3 days for the different upper body groups. Currently I weigh about 124.5 lbs. My goals haven’t changed, as I am continually gaining definition and muscle with my routine! I’m eating a diet of roughly 1500-1700 calories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ▪️As for the workout plan, I felt inspired! Several people were asking if i had any form of plan and now I do😍🤍!! There is very little equipment needed if any at all. of course I have suggestions to add intensity and challenge! All the workouts included are full body and progressively get harder! If you are interested DM me!🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #body #hair #gorgeous #posing #makeup #love #beautiful #selfie #fashion #instagood #girl #fitness #smile #amazing #motivation #healthy #fitspo #gymlife #abs #instafit #fitnessmotivation #diet #inspiration #goals #fitlife #happy #fitgirl #train #fitfam #workout
  • 2,819 43 15 hours ago
  • Trying to keep the energy up despite 2 hours of sleep and a 4:30 am call time. Look by @davegrona again ❤️
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Thank you, Mama @davegrona and @twilightnailsalon! 😊🤗
  • Trying to keep the energy up despite 2 hours of sleep and a 4:30 am call time. Look by @davegrona again ❤️
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    Thank you, Mama @davegrona and @twilightnailsalon! 😊🤗
  • 199 11 11 hours ago
  • It’s just safer being silent these days. Just trinna stay in my own lane these days✨
————————————————————————
Shot by @dcwphotography_ 📸 
Styled by @kinggdonna 👗
————————————————————————
‪While I do enjoy taking pictures and looking fabulous, there is so much more that goes into modeling. This 1 day camp will include runway tips, headshots, posing techniques,confidence building & MORE !!Registration is $100 . Be one of the first 5 models to register & receive $25 off ! If you have questions regarding this camp please message or email me @diamondjonise@gmail.com #mississippi #model #camp #101 #elitemodelmgmt #modelmangement #confidence #posing #runwaytechniques #mississippimodels Tag a model or aspiring model in the Mississippi area below 💋‬
  • It’s just safer being silent these days. Just trinna stay in my own lane these days✨
    ————————————————————————
    Shot by @dcwphotography_ 📸
    Styled by @kinggdonna 👗
    ————————————————————————
    ‪While I do enjoy taking pictures and looking fabulous, there is so much more that goes into modeling. This 1 day camp will include runway tips, headshots, posing techniques,confidence building & MORE !!Registration is $100 . Be one of the first 5 models to register & receive $25 off ! If you have questions regarding this camp please message or email me @diamondjonise@gmail.com #mississippi #model #camp #101 #elitemodelmgmt #modelmangement #confidence #posing #runwaytechniques #mississippimodels Tag a model or aspiring model in the Mississippi area below 💋‬
  • 662 21 23 hours ago
  • New year new look, new images, new goals.. let the past be a lesson, future be a mystery and present remain a present! Trusting your own potential and not letting anything or anyone get to you is the key to success.. everyone is doing their best! .
I’m super grateful to my friend and talented photographer @pauldavidmartinphotography to swing by and shoot with me on such short notice! Makeup and hair by @johannarora 
More images coming soon..
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#photoshoot #fashion #outdoor #posing #mumbaiwinter
  • New year new look, new images, new goals.. let the past be a lesson, future be a mystery and present remain a present! Trusting your own potential and not letting anything or anyone get to you is the key to success.. everyone is doing their best! .
    I’m super grateful to my friend and talented photographer @pauldavidmartinphotography to swing by and shoot with me on such short notice! Makeup and hair by @johannarora
    More images coming soon..
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    #photoshoot #fashion #outdoor #posing #mumbaiwinter
  • 7,680 121 9 hours ago

Latest Instagram Posts

  • [📄REGOLAMENTO SLIP CATEGORIE FEMMINILI]👙
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. 🚫Alcuni produttori di bikini  identificano il taglio i tagli non regolamentari con nomi diversi da "perizioma o taglio pro".
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Indipendentemente da come venga rinominato è l'effetto visivo che conta.
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🚫 PRESTARE ATTENZIONE ‼

Il regolamento atleti è on line, 
WNBF ITALY per agevolare gli atleti pubblica periodicamente informazioni utili, ed è sempre a disposizione per domande o chiarimenti. .
Gli atleti devono aver cura di conoscere il regolamento indipendentemente dai nostri post di cortesia.
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Non saranno messe sul palco atlete con il costume che non rispetta il regolamento ed il "BUON GUSTO". .
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📃Vi invitiamo a salvare la foto, per dubbi o altro potete fare riferimento a @alessiaheusch_wnbfitaly
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Si consiglia onde evitare spostamenti durante lo spettacolo o nel pre gara di fermare lo slip sul retro utilizzando il "bikini bite" una colla apposta per fermare i costumi, si acquista on line, digita su Google "bikini Bite" esiste sia in spry che roll on. I tesserati WNBF ITALY hanno su alcuni siti anche degli sconti, verifica la lista convenzioni.
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Wnbf where the elite compete!!!
#wnbfITALY #WNBF
 #motivazione #NaturalBodybuilding #Bodybuilding #ItalyFitness #figurecompetitor #Figure
#posing #posingbikini #physique #mensphysique 
#bikini #bikiniathlete #muscle #musclegirls #instafit #fitlife #fitbody #WNBF31 #palestra #fitness #fitgirl #fitnessmotivation 
#fitnessgirl
  • [📄REGOLAMENTO SLIP CATEGORIE FEMMINILI]👙
    .
    .
    . 🚫Alcuni produttori di bikini identificano il taglio i tagli non regolamentari con nomi diversi da "perizioma o taglio pro".
    .
    .
    .
    Indipendentemente da come venga rinominato è l'effetto visivo che conta.
    .
    .
    🚫 PRESTARE ATTENZIONE ‼

    Il regolamento atleti è on line,
    WNBF ITALY per agevolare gli atleti pubblica periodicamente informazioni utili, ed è sempre a disposizione per domande o chiarimenti. .
    Gli atleti devono aver cura di conoscere il regolamento indipendentemente dai nostri post di cortesia.
    .
    Non saranno messe sul palco atlete con il costume che non rispetta il regolamento ed il "BUON GUSTO". .
    .
    📃Vi invitiamo a salvare la foto, per dubbi o altro potete fare riferimento a @alessiaheusch_wnbfitaly
    .
    .
    Si consiglia onde evitare spostamenti durante lo spettacolo o nel pre gara di fermare lo slip sul retro utilizzando il "bikini bite" una colla apposta per fermare i costumi, si acquista on line, digita su Google "bikini Bite" esiste sia in spry che roll on. I tesserati WNBF ITALY hanno su alcuni siti anche degli sconti, verifica la lista convenzioni.
    .
    .
    .
    .
    .
    Wnbf where the elite compete!!!
    #wnbfITALY #WNBF
    #motivazione #NaturalBodybuilding #Bodybuilding #ItalyFitness #figurecompetitor #Figure
    #posing #posingbikini #physique #mensphysique
    #bikini #bikiniathlete #muscle #musclegirls #instafit #fitlife #fitbody #WNBF31 #palestra #fitness #fitgirl #fitnessmotivation
    #fitnessgirl
  • 0 0 7 hours ago
  • Just in case you thought I missed an angle 😎

I might sound arrogant but the #truth is I  am consistent with training and nutrition.

At my age (38 in October) I've already noticed the measures you have to take, the discipline necessary to maintain a #healthylifestyle 
Now mind you of all the competitive classes in #bodybuilding I'm definitely going to take another shot at #physique and continue to do so. So this is obviously a little more stringent and extreme but it helps stay in ☑️ I came in 5th at the first and only show that I competed in back in February of 2018. I gained alot of insight in terms of the preparation necessary.

For some #posing maybe an easy thing to do, for me this is something I definitely need to put hours into doing if I truly want to achieve something in this arena.

Having said all this #life is really all about balance , juggling finances, family, relationships, work but I find when you attach a #goal to things it makes the #journey just that much more tangible and pleasurable.

1 - Health
2 - Finances
3 - Relationships 
3 and 2 can intertwine 🔃 but 1 stays put at the top ⬆️ GV Fitness 
Define Your Lifestyle

TRAINING | PROGRAMS | NUTRITION | SUPPLEMENTS

Triangle of Health ∆

Training • Nutrition • Recovery 
Mind • Body • Soul 
#gvfitness #defineyourlifestyle #workout #weighttraining #nutrition #diet #macros #supplements #the6ix #instafit #fitlife #gymlife #muscle #exercise #health #motivation
  • Just in case you thought I missed an angle 😎

    I might sound arrogant but the #truth is I am consistent with training and nutrition.

    At my age (38 in October) I've already noticed the measures you have to take, the discipline necessary to maintain a #healthylifestyle
    Now mind you of all the competitive classes in #bodybuilding I'm definitely going to take another shot at #physique and continue to do so. So this is obviously a little more stringent and extreme but it helps stay in ☑️ I came in 5th at the first and only show that I competed in back in February of 2018. I gained alot of insight in terms of the preparation necessary.

    For some #posing maybe an easy thing to do, for me this is something I definitely need to put hours into doing if I truly want to achieve something in this arena.

    Having said all this #life is really all about balance , juggling finances, family, relationships, work but I find when you attach a #goal to things it makes the #journey just that much more tangible and pleasurable.

    1 - Health
    2 - Finances
    3 - Relationships
    3 and 2 can intertwine 🔃 but 1 stays put at the top ⬆️ GV Fitness
    Define Your Lifestyle

    TRAINING | PROGRAMS | NUTRITION | SUPPLEMENTS

    Triangle of Health ∆

    Training • Nutrition • Recovery
    Mind • Body • Soul
    #gvfitness #defineyourlifestyle #workout #weighttraining #nutrition #diet #macros #supplements #the6ix #instafit #fitlife #gymlife #muscle #exercise #health #motivation
  • 3 0 7 hours ago