Hey cuties! 🙆🏼♀️
Last week was so busy, so my breakies were same, quick and boring... I did not have time for new recipes...😐
But this morning was MY morning and I am so happy about that fact -
slow and chill, so I had time to make one amazing, sweet breaky, which I am sharing with you right now!
Pancake for breakfast? Oh yeah!
It’s a BIG YES!💥
Chocolate protein pancake 👉🏼
Place a non-stick pan on the stove over medium heat. If you don’t have non-stick pan, grease it with a bit of coconut oil.
In bowl whisk 3 egg whites well. 🥚🥚🥚
Add bit of cinnamon, vanila extract and 1 scoop (15g) of chocolate protein powder (I am using Soy Protein Isolate, taste peanut-chocolate chips @peakhungary) and just bit of water for easier mixing.
Whisk all ingredients for few more minutes very good! 🥄🥄🥄
Pour out the batter into the pan (I got one big pancake). Flip it on another side when bubble start to form on the top.
Fry gently each side for 2-3 minutes.
Serve the pancake on plate and put on desired toppings! ✨
My topping suggestion is hazelnut butter with cranberries and dark chocolate from the best nut store @nutsandfruitsbg, fresh strawberries, coconut flakes and bit of cinnamon. 🍓🥜🍫
A simple protein and nutritional breaky is ready! I hope you will like it and, as well, enjoy in your nice day! 👩🏼🍳🥞♥️
👇🏼post na srpskom jeziku je u komentaru ispod👇🏼
If you have an #inspirational story that has changed others lives and would like it promoted to the world please message me or send me an email with a direct number to reach you at: mfaulk81@gmail.com so that my marketing manager greg or Joel can reach out to you with all details how they can get your #motivational story promoted to individuals from all over the world!! 🌎
Especially if you own a business and are improving #society by making the world a better place! I’m seeking #positive stories! We all need to hear more about good #positivenews and the #gooddeeds people are doing for others rather than all this hate and negativity we hear on the news! I can help you since I’m now working with a company, one world blue, LLC. whom has partnered up with Wendy Bell from KDKA along with St.Jude Children’s Hospital, and Make A Wish Foundation! As well as with A Taste of Pittsburgh magazine that’s found in Barnes and Nobles!
They have clients such as Joe Hardy whom founded Nemacolin Woodlands Resort, Macy’s, Whole Foods, Dick’s Sporting Goods, Carneige Mellon and University of Pittsburgh, Dr. Dennis Hurwitz, Mel Blount, Louis Anthony Jewelers, Ruth Scherer Flooring, and the Bobby Rahal Auto Group!
One World Blue, LLC. Is also giving 15 to %20 of their company profit to local, national, and international #charities !
Get your inspiring story and your business out to the world! You can choose from either being in #magazine or on kdka! As well as having a mini video made! We want others to know the amazing things you or your business is doing!
This is perfect for individuals that also have talents such as #musicians , #actors , #sports people, #singers , #photographers ! As well as #realtors , #salons , #therapists , #chiropractors , #dentists , #doctors , massage therapists, #hospitals , nursing homes, motivational #publicspeakers , #restaurants , and home service companies that are helping families and individuals improving their #homes !
I hope to hear from you!! Let’s share others positive stories!
We are all here to be #nice , be #kind , and to promote #peace ! 🌎 💕 💗 💫 #lifeisbeautiful#positiveawareness
If you have an #inspirational story that has changed others lives and would like it promoted to the world please message me or send me an email with a direct number to reach you at: mfaulk81@gmail.com so that my marketing manager greg or Joel can reach out to you with all details how they can get your #motivational story promoted to individuals from all over the world!! 🌎
Especially if you own a business and are improving #society by making the world a better place! I’m seeking #positive stories! We all need to hear more about good #positivenews and the #gooddeeds people are doing for others rather than all this hate and negativity we hear on the news! I can help you since I’m now working with a company, one world blue, LLC. whom has partnered up with Wendy Bell from KDKA along with St.Jude Children’s Hospital, and Make A Wish Foundation! As well as with A Taste of Pittsburgh magazine that’s found in Barnes and Nobles!
They have clients such as Joe Hardy whom founded Nemacolin Woodlands Resort, Macy’s, Whole Foods, Dick’s Sporting Goods, Carneige Mellon and University of Pittsburgh, Dr. Dennis Hurwitz, Mel Blount, Louis Anthony Jewelers, Ruth Scherer Flooring, and the Bobby Rahal Auto Group!
One World Blue, LLC. Is also giving 15 to %20 of their company profit to local, national, and international #charities !
Get your inspiring story and your business out to the world! You can choose from either being in #magazine or on kdka! As well as having a mini video made! We want others to know the amazing things you or your business is doing!
This is perfect for individuals that also have talents such as #musicians , #actors , #sports people, #singers , #photographers ! As well as #realtors , #salons , #therapists , #chiropractors , #dentists , #doctors , massage therapists, #hospitals , nursing homes, motivational #publicspeakers , #restaurants , and home service companies that are helping families and individuals improving their #homes !
I hope to hear from you!! Let’s share others positive stories!
We are all here to be #nice , be #kind , and to promote #peace ! 🌎 💕 💗 💫 #lifeisbeautiful#positiveawareness
Been off here for a while because to tell you the truth I've not cooked a thing all week on holiday and had some brilliant time with my family. I've found myself much happier in the last week, able to get about more (always find it easier when I'm with my wife and the kids) and dare I say it, had a few less sleepless nights and panic attacks, although true to form, had a really big one last night when we'd been home a few hours. So what's made things better? Being alone with the family? Being away? Tablets becoming more settled? Fresh air and exercise? If I'm honest, its probably a bit of all that and more that I'm not realising. The hard work now is maintaining that now I'm home and finding the right formula... so back to cooking, walking the dog and working on a daily routine and then hopefully back to work. Feeling much more positive about things, life and the future lately, long may it continue! Anyway, this is roast chicken and sweet potato risotto with nigella seeds, its awesome #chicken#risotto#chickenrisotto#roastchicken#roastdinner#roast#homecooking#comfortfood#sweetpotato#nigella#nigellaseeds#lunch#rice#italianfood#italian#depression#panicattacks#mentalhealth#mentalillness#mentalhealthawareness#panic#positivity#positivethinking#positive#anxiety#anxietyattack#anxietyawareness
The Monday-est Tuesday ever...
Time to get that motivation back after a long bank holiday weekend. The sun may be disappearing in Manchester this week but don’t let that stop you from getting out there and doing something new 💪🏼
Trying to take some of Rumi’s advice this morning 🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you have open wounds sometimes the best thing isn’t to try and close them right away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But rather, to leave them open. To feel the side effects of hurt and pain. To truly understand what caused them and why they are there.
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It isn’t until you give your wounds some real attention that they can start to heal. As uncomfortable as it may be to face unpleasant things, it is necessary for growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Only then can you start to let the light and air that creates new beginnings in before sealing your wounds up again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pain is... well it’s painful. But it’s important to remember that it is all in the process of growing and it is often a key that will lead you to better things 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have the strength to go lead a kick ass day 🙌🏻 Open wounds and all ♥️
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Repost // @zennedout 💙
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningquotes#positivevibes#positive#growth#openwounds#letinthelight#spiritual#spiritualawakening#loveandlight#growingpains#painispainful#keytogrowth#betterthingsarecoming#watercolourpage#watercolourdaily#watercolourpainting#instaart#instaartist#instaquotes
When communicating your needs, try stating a positive need, rather than a negative need. Instead of saying what you don’t want or need, state what you DO need.
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Examples:
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Negative need: “Stop yelling!”
Positive need: “I need us to soften our voices so that I can better listen.”
.
Negative need: “Quit leaving your shoes at the front door.”
Positive need: “I need the shoes to be put away so that no one trips.”
.
Negative need: “Can you not drive so fast?”
Positive need: “Please slow down, I’m feeling anxious.”
.
When we state our needs in positive terms, it elicits less defensiveness from our partners. The listener won’t feel attacked and will be more likely to hear the need.
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Stating your positive need is a Gottman Method Couples Therapy technique. (@gottmaninstitute)
. #gottmaninstitute#gottman#gottmanmethod#positive#need#needs#communication#couples#relationships#marriage#tips#tools#techniques#strategies#couplestherapy#couplestherapist
405 minutes ago
THE THOUGHT PROCESS OF SOMEONE WITH INNER PEACE:
WHEN YOU PUT OUT PURE POSITIVITY THE NEGATIVE CHALLENGES THAT COME AT U ARE TEN FOLD TO TRICK OUT OF USING THE POWER OF POSITIVE THINKING #to stay positively charged u have to use up ur negative energy in the correct places and in the correct situations so that there is no guilt but the best thing u can do is kill it with kindness. This allows the universe to assess what party is justified and also shows and active genuine faith in the creator of existence aka jahjah yaweh or what ever name u know the source by. It is this knowledge that allows me to carry on living loving and laughing #positive#power#positivethinking#negativechellenges#partofexistence#knowledge#smart#spiritual#woke#pheonixscorpio#ascension#listentothis#energy#motivation#magic#king#darkskinmen#melaninpopping#nubian#smile
🎶 Bring me my bow of burning gold!
Bring me my arrows of desire!
Bring me my spear, oh clouds unfold!
Bring me my chariot of fire! 🎶
Happy St George’s Day from me and my school hymn. *clutches chest like a fierce and proud warrior* 🏴 ❤️ #StGeorgesDay#HappyStGeorgesDay
0113 minutes ago
Bonjour à tous ❤
Pose romantique pour un début d'été 🤗
Polish miss America
Glass rosewater et hello yellow
