GOALS | checking my battery to | Have more meaningful connections with myself & others | Awareness of self so that I can keep learning, have healthy boundaries & grow | Be part of a change in this world, kindness, humans above money. 👇 the value of framing your goals in a postive way. 👇 Is priceless. .
🎨@blessingmanifesting ✒@anxiety_wellbeing
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Life-changing technique I learned 20 + years ago. .
FRAMING YOUR GOALS
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If your goal is checking your battery to check how you are feeling so you can label yourself as, anxious or not anxious, then that's what you'll get for your day. .
'Am i anxious?'
'I might be'
'Feel ok now but could feel anxious at anytime'
'Now I'm focused on how I feel'
'I'm starting to worry'
'I feel anxious'
'I knew It'
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If I focus on being anxious or not, I'll get anxious. 100% Ny goal has become framed in a negative way. 'I don't want to be anxious'
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This becomes an anxiety circle and you are living a life labelling yourself anxious of not anxious, you've boxed yourself in to this way of life. Is that what you want for a goal? .
THE power of reframing this in a postive way👇
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'I'm checking my battery because I have these goals for connection, learning, growth, kindness etc. I'm human I have needs, I'm going to regularly check In with myself to see if I am in need, to check I haven't forgotten my needs today so that I make sure I am able and well. X'
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Not focused on anxiety, focused on my well being & my long term purpose goals. .
'Ok I'm a bit tired today'
'I need water & maybe an early night'
'Ill make myself a meal tonight and get to bed early'
'I may have not been focused on my needs but I'm on this now'
'Some self care & I'll be ready for the next wonderful day I have to experience'.
'What will this present moment bring me?'
'What is my lesson to learn?'
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Reframe goals
Change focus
Still excersing self care
Not blaming self
Helping the cause of symptoms
Allowing recovery
Not overwhelmed
Looking forward with intreage
. #selfhelpers#anxiety#anxietycoach#positive#wellness#recovery#help#cbt#support#panic#gad#yoga#meditation#outside#wellbeing#copingskills#thrive#prevention#resilience#recovery#rejuvenate
Do you feel like yourself? Do you feel like you are capable of more? Do you want to make a change in your life? Life can get so comfortable that we just stay right where we are at and don't grow. We will get so content with ourselves where we will just live the same life every day until you die. Alot of this thinking and believing I think comes from lack of proper nutrition, sleep and exercise. The big 3 are so important to having a quality life. The better you eat the better you will feel. The better you will think and the better you will live. Sleep and exercise go with that as well. Controlling your mind is not easy but when you do you will be able to control anything. If you are interested in making that change and want to learn how to advance yourself then message me so we can do this together. #life#loveyourself#takecareofyourself#gymlife#feelinggreat#npcbodybuilding#mentalhealth#therapy#happy#positive#stayfocused#motivation#driven#verticaldiet#bodybuilding#bodybuilder#fitness#fitnessmotivation
If you agree ==> tag your freind 👇.
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We would like to hear your opinion 👂 .
All you need it’s a little impetus 🙂
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✨ And don’t forget : YOU CAN ! ✨
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By @impetustosuccess
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Super super super Happy Birthday to my mentor, teacher, life coach, dream maker, king maker, father & Pastor Sir.
You have so changed the world with the life of our Lord and Master Jesus in you Sir.
When we look at you Pastor Sir, we see JESUS.
You are a GREAT wonder to our generation and the Pastorchrisgeneration is shaking the entire world for our Great Kingdom.
Thank you so much Pastor Sir for teaching us to live and operate in the grace and wisdom of the holy spirit.
Thank you so much Pastor Sir for teaching us to know and live by the word daily using Rhapsody of realities, PCDL and many other platforms. And for the billions of lives blessed all over the world because you came.
The word is like fire shut up in our borns, producing excellent results of righteousness.
We are Big because your taught us to always WIN in all circumstances of life.
Our eyes see what ordinary men cannot see as we attain our God given purpose in the earth.
Father my entire family remains grateful & blessed forever because we met you since the 90's as children on television. Our lives have been transformed from glory to glory to glory to glory ever since then.
My biological father & mother got to know our lord Jesus because of you and today Rhapsody remains the book of life for both of them.
What a GREAT wonder you are Father.
Our heavenly Father knows how much we love you and how so grateful we will forever be Pastor Sir.
Thank you so much for believing in everyone of us, we hear it and feel it every time we play the messages on PCDL.
Thank you sooooooo much my Father, we are forever grateful and love you so dearly.
My entire family around the world says thank you so much Pastor Sir as we join the host of heaven in celebrating
A MAN OF GOD SENT FROM GOD, GOD'S GREATEST GENERAL, OUR MENTOR & FATHER.
We love you Pastor Sir.
❤❤❤❤❤🌟👑🌍🌏👨👩👧👦👨👩👧👦👨👩👧👦
HAPPY BIRTHDAY!!! GLORRRYYY!!!🕺🕺🕺💃💃💃🎶🎶🎶👨👩👧👦👨👩👧👦👨👩👧👦❤❤❤❤🌟👑🇳🇬🇺🇸🇬🇧🏴🌍🌍🌍🌍🌍🌍🌍 #GRATEFUL#family#love#loveworld#godfirst#gospel#pastorchrisgeneration#pastorchris#aheadship#pastorchrislive#positivequotes#positivevibes#positive#liftchallenge #father
If you agree ==> tag your freind 👇.
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We would like to hear your opinion 👂 .
All you need it’s a little impetus 🙂
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✨ And don’t forget : YOU CAN ! ✨
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By @impetustosuccess
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#HappyFriday .
I’m ear to ear today. It’s been a fabulous week and I’m rounding it off feeling #good#grateful#positive & filled up with #purpose .
I have met, brainstormed, hashed it out, talked until my voice gave up, smiled so much my face ached, and feel so #encouraged that I am bursting. Anything that is worth it takes #time .
I encourage you to smile 😊. Try it for just a few seconds. See how you feel and what comes your way. Smile at the world and the world smiles back. I have evidence it works. ((Btw, my #teenager is listening to @pinkfloyd & @eltonjohn. This really makes me smile )) 😊 😊😊😊 Photo:@isaacimage Makeup: @carolinelaxton
If you agree ==> tag your freind 👇.
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We would like to hear your opinion 👂 .
All you need it’s a little impetus 🙂
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✨ And don’t forget : YOU CAN ! ✨
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By @impetustosuccess
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When You Have Nobody In Your Corner When Your Chasing A Certain Thing. In The Sense, Of Your The Only One Grinding So You Have To Be Every Piece Of Your Team So When I’m Not Rapping I’m Manager, Engineer Etc. If You Want Something Bad Enough You’ll Make A Way... #TOBP3 🐉🌕 #harveyonytaylor#onypurplesymphony
It’s so easy to get caught up in negativity when things aren’t going my way.
It’s so easy to camp in a “defeated” mood when issues arise that are out of my control.
It’s so easy to have a sour frame of mind and take my feelings out on my loved ones.
And while Thanksgiving has passed, the grateful attitude does not have to go with it. Even in the midst of unfavorable circumstances, there is positive.
Look for the positive.
And be thankful. In every set of conditions, thank God for SOMETHING....and keep thanking the One that will walk me thru and make me stronger.
And watch that frown turn upside down. 😘
Tomorrow morning is Lauren's last Saturday class of 2019. Take a moment to get centered and create space for your mental health before finals begin! See you in the studio, 10am-11:15am.
P.S. I heard Yoga IV has a few passes for a week of unlimited yoga during finals week for only $25! Peep our website and get yourself a week of unlimited yoga before they are gone.
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