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  • 🚨 Set your alarms for 6pm this Sunday 🚨 @shapeineight phase 2 is coming on PRE SALE ready to start 6th January 2020!!! 🤩 Pre sale is @ 6pm Sunday 15th December with limited spaces!! General sale will shortly follow after. Last year pre sale sold out in less than 24hours so GET READY ⏰ ⁣
⁣
After a super successful first phase, myself and @amoon_fit_ have decided to run a second phase and what a better time to start other than New Years! EVERY. SINGLE. GIRL achieved results in phase 1 and all of them gave the challenge nothing but positive reviews! 😭🙌🏼⁣
⁣
So… the big question… How much will phase 2 cost?? ⁣
⁣
For just £99 you can join our next 8 week challenge!! 🙌🏼 Thats just 60p A DAY for the chance to change not only your body but your whole lifestyle!⁣
⁣
What does it include?? ⁣
- Entry onto our 8 week challenge⁣
- Chance to win our big end prize⁣
- Daily support via WhatsApp group ⁣
- 2 training plans⁣
- 6 meal plans tailored to you⁣
- Macro/Calorie targets tailored to you⁣
- 24/7 support from both Anna & Ellie ⁣
- Use of our app ⁣
- Nutritional guidance⁣
- HIIT workouts every Friday ⁣
⁣
and much much more!! 😍 If you’re interested in joining our next 8 week challenge commencing on the 6th January 2020 then please message either myself or @amoon_fit_ to find out more! ⁣
⁣
#positivelife #goodvibes #mondaymotivation #gymoutfits #fitfluencer #eattogrow #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift⁣
  • 🚨 Set your alarms for 6pm this Sunday 🚨 @shapeineight phase 2 is coming on PRE SALE ready to start 6th January 2020!!! 🤩 Pre sale is @ 6pm Sunday 15th December with limited spaces!! General sale will shortly follow after. Last year pre sale sold out in less than 24hours so GET READY ⏰ ⁣

    After a super successful first phase, myself and @amoon_fit_ have decided to run a second phase and what a better time to start other than New Years! EVERY. SINGLE. GIRL achieved results in phase 1 and all of them gave the challenge nothing but positive reviews! 😭🙌🏼⁣

    So… the big question… How much will phase 2 cost?? ⁣

    For just £99 you can join our next 8 week challenge!! 🙌🏼 Thats just 60p A DAY for the chance to change not only your body but your whole lifestyle!⁣

    What does it include?? ⁣
    - Entry onto our 8 week challenge⁣
    - Chance to win our big end prize⁣
    - Daily support via WhatsApp group ⁣
    - 2 training plans⁣
    - 6 meal plans tailored to you⁣
    - Macro/Calorie targets tailored to you⁣
    - 24/7 support from both Anna & Ellie ⁣
    - Use of our app ⁣
    - Nutritional guidance⁣
    - HIIT workouts every Friday ⁣

    and much much more!! 😍 If you’re interested in joining our next 8 week challenge commencing on the 6th January 2020 then please message either myself or @amoon_fit_ to find out more! ⁣

    #positivelife #goodvibes #mondaymotivation #gymoutfits #fitfluencer #eattogrow #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift
  • 4,013 144 23 hours ago

Latest Instagram Posts

  • U N A V A I L A B L E
  • U N A V A I L A B L E
  • 1 1 5 minutes ago
  • Drumroll please….this is the most popular quote from 2019! 🎉
  • Drumroll please….this is the most popular quote from 2019! 🎉
  • 20 1 50 minutes ago
  • Não vou falar que é fácil.
É difícil pra "Cacilda".
Umas trabalham muito, outras têm  filhos,  maridos, trabalhos e filhos, trabalhos e marido, trabalhos, filhos e marido...
Uns têm limitações,  dores, cansaço,  preguiça...seja lá como você deseja chamar.
Mas todos nós precisamos nos cuidar. 
Envelhecer pegando alguma coisa no chão sem sentir dor, sem precisar de bengalas ou ajuda.
Envelhecer andando de bicicleta, passeando no parque ou penteando os cabelos...
Envelhecer cuidando dos filhos, marido, esposa ou sobrinhos...
Envelhecer e conseguir lembrar das boas lembranças ou dos nomes de pessoas queridas...
Precisamos nos cuidar porque temos um mundão aí fora pra explorar e uma vida linda que nos quer bem e saudáveis. 
Mas essa parte nem o mundo nem a vida vai fazer por nós. 
Levanta da cama, da cadeira, da mesa...
Levanta e vai preparar -se pro mundo! Agora!!
#positivelife 
#positiveageing 
#positivevibe 
#positivemind
  • Não vou falar que é fácil.
    É difícil pra "Cacilda".
    Umas trabalham muito, outras têm filhos, maridos, trabalhos e filhos, trabalhos e marido, trabalhos, filhos e marido...
    Uns têm limitações, dores, cansaço, preguiça...seja lá como você deseja chamar.
    Mas todos nós precisamos nos cuidar.
    Envelhecer pegando alguma coisa no chão sem sentir dor, sem precisar de bengalas ou ajuda.
    Envelhecer andando de bicicleta, passeando no parque ou penteando os cabelos...
    Envelhecer cuidando dos filhos, marido, esposa ou sobrinhos...
    Envelhecer e conseguir lembrar das boas lembranças ou dos nomes de pessoas queridas...
    Precisamos nos cuidar porque temos um mundão aí fora pra explorar e uma vida linda que nos quer bem e saudáveis.
    Mas essa parte nem o mundo nem a vida vai fazer por nós.
    Levanta da cama, da cadeira, da mesa...
    Levanta e vai preparar -se pro mundo! Agora!!
    #positivelife
    #positiveageing
    #positivevibe
    #positivemind
  • 28 6 50 minutes ago
  • I have been needing this... this quiet time. I have been craving some time to myself with no sound, no movement, just me and my breathing. Tonight I finally got it
.
Both kids are in bed sound asleep and because hubby worked the early shift this morning and will be tomorrow morning he is asleep too
.
The tv is off and all I can hear is the oscillating fan in the corner of the lounge and Boston 🐶 snoring in the laundry
.
It is so nice to just be still for once and the house quiet. This is such a busy time of year but is my absolute favourite so I’m taking five minutes of mine 😊☕️👨‍👩‍👧‍👦🎄🎅🏻
  • I have been needing this... this quiet time. I have been craving some time to myself with no sound, no movement, just me and my breathing. Tonight I finally got it
    .
    Both kids are in bed sound asleep and because hubby worked the early shift this morning and will be tomorrow morning he is asleep too
    .
    The tv is off and all I can hear is the oscillating fan in the corner of the lounge and Boston 🐶 snoring in the laundry
    .
    It is so nice to just be still for once and the house quiet. This is such a busy time of year but is my absolute favourite so I’m taking five minutes of mine 😊☕️👨‍👩‍👧‍👦🎄🎅🏻
  • 7 2 1 hour ago
  • It’s okay to set up your boundaries. Because from there you have successfully offer the value of yourself ✨
-
Via @werenotreallystrangers
  • It’s okay to set up your boundaries. Because from there you have successfully offer the value of yourself ✨
    -
    Via @werenotreallystrangers
  • 39 26 1 hour ago