Say you just can't live that negative way, If you know what I mean. Make way for the positive day, Cause it's a new day. New time and if it's a new feelin' yeah. Said it's a new sign. Oh, what a new day. Pickin' up? Are you pickin' up now? Jah love, Jah love (protect us). #SpreadLove#SpreadJoy#SONshine#BobMarley#PositiveVibrations
Yesterday marked one year living in New York City.
During this year:
- I have lived in two different places.
- I have had two different jobs (and almost doubled my compensation).
- I have had two different therapists.
- Felt extremely isolated, alone & maybe a little heartbroken.
- Experienced stress-induced health problems.
- Experienced gaslighting and emotional abuse.
- Traveled to four countries.
- Met new people.
- Pushed myself to go through the most uncomfortable personal change.
I say that to say:
- If you’re reading this and feel alone, please know you’re not alone in that feeling. There are also people who love you and want to hear when you’re not ok. Life isn’t as pretty as Instagram!
- Therapy saves lives, relationships + joy. Try that shit! At least once.
- Your first (or second or third or fourth) job, apartment, bae, job, hair style, therapist might not be it, sis. But the next one just might be. Don’t get discouraged.
- If you can make it in New York, you can make it ANYWHERE. 👊🏾
silk de dar água na boca: manga rosa. nossa tee leve e tropical. vem experimentar!
814 December, 2019
L'ostrica forma una perla da un granello di sabbia che la disturba...cosi da un problema nella sua vita fa un un'opera d'arte... #positivevibrations 💚 #resilenza 🍀
204 December, 2019
Your aura is the energy field that surrounds your entire body. 🧡Everything has its own aura, and often we can sense the auric field of a person when we pick up on their “vibe”.
💛You can also feel your own energy field by simply rubbing your hands together for about 10 seconds and then slowly separating them apart.
💚Your aura is connected to the 7 energy centers of the body or the chakras, and is compromised of 7 different layers.
Each of these layers will vary in depth and size, depending on the person and where they are at in their lives.
💙In a healthy state, the entire aura can extend several feet and is very bright in color. In an unhealthy or weakened state, the auric field can be small and dull.
💜Each layer also increases in vibration as it moves outwards, with the 7th layer carrying the highest vibration.💟
I am so happy and grateful now that I am fully aware of my potential! I am so happy and grateful now that I am stepping into my purpose!
I don’t know if you can feel this energy, but y’all need to jump on this train of positive vibes! It feels absolutely amazing to understand my worth and the worth of those around me!
There was a time when I didn’t put my best self first. There was a time when I didn’t take care of ME. I remember going through the holidays STRESSED and always worrying about everyone else, and forgetting about me.
One of The best gifts I’ve given myself recently, has been to focus on me and my mindset. Gaaahhhhh it’s been absolutely INCREDIBLE to feel and see these changes.
I’m so excited to have a clean slate for 2020, and finish the last few weeks of 2019 stepping into the person I was MEANT to be🙌🏻
Happy Wednesday! Have you had a Sound Bath? Sound Healing isn’t just a feel good practice, in studies it has been proven to improve our Mental, Physical, and Emotional Health. Used by doctors and healers alike to heal your mind, body, and soul. Listening to certain frequencies literally aligns your own body’s vibration to the correct Hertz for profound healing benefits that have been well documented.⠀⠀⠀⠀⠀⠀⠀⠀⠀
😇 "Everything in the universe has a vibrational frequency," explains Mark Menolascino, M.D., an integrative and functional medicine practitioner. "We're hard-wired to have sound be part of us. In the brain, all our neurons fire at different frequencies based on the data they receive from things around us. Those vibrations interact with every cell in your body.”..⠀⠀⠀⠀⠀⠀⠀⠀⠀
😇I regularly go for sound baths for my own healing and it has been an instrumental tool in my recovery from spinal surgery. The first time I went for a sound bath, I had a literal out of body experience, it was that amazing. I always tell people, “You haven’t lived until you’ve had a sound bath!”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
😇If you’re anywhere near Santa Monica, Ca or per chance come for a visit, you absolutely must go to @BeCrystalClear_ for a life changing sound bath! And if you plan to go, let me know, I’d love to join you!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
😇Thank you @doersbeatthinkers, my fellow reiki master for joining me all the way from Atlanta, that was such a treat! Blessings..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Overwhelm is a choice.
I know that sounds harsh, but it is. I am not discounting the things that you identify as overwhelming, but you are choosing to give space to those things. If you are living in a state of self-love, you come to realize how true this is.
I want to take you through an exercise I recently did with my VIPs in my FB community.
*Make a list of all the things during the holiday season that either stress you out or cause you to feel overwhelmed.
*Choose 2 of those things that you are going to let go of this holiday season.
For me, this year, it means I am not doing Christmas cards and I am not buying gifts for my co-workers (I still love them!).
You don’t need to be overwhelmed and the holidays really can be the most wonderful time of the year.
What do you need to give up this holiday season?
(By the way: did you hear? I'm sharing a holiday tip just for Foodies each day in my stories from now until Christmas Eve! Don't miss them!)
The calm between the storm: holiday season can make us feel off-kilter with the dinners, family time, work parties, gift giving, food prepping, and extra demands. But holidays don’t have to bring you stress!
Remember that SELF CARE comes first 😌 You can’t serve tea if there’s no water in your pot. Prioritizing the practices that fill our own cup from within can be the first to fall off our to-do list, but are the most important.
Try something new this year: commit to a practice that brings you peace, grounding, and anchors you in the present moment. Even just 5-10 minutes of stretching or mindfulness can change your whole day.
Our favorite trick is using palo santo or sage to bring serenity and centeredness. What’s yours? 😇
It’s day 3 of my fast and it took me a long time to get here again. I’ve been distracted. I haven’t been honoring my mind, body and spirit. I’ve allowed myself to fall into intoxicating behaviors and almost lost sight. I hold myself accountable and take full responsibility over my life. I surrender and will no longer fight with the most high. I don’t make excuses for myself, I make changes. Healing must start from within, cleansing the body and ridding it of all things that cause dis(ease). Healing must start within your mind and the thoughts you choose to give life to. Healing must begin with exploring the emotional trauma from childhood and making peace with him/her. Healing must absolutely begin with feeding the body with food that sustains your longevity and most purest health. I knew better, but didn’t do better. I was selective with when I wanted to do what was right. Now my body is literally forcing me to do better.
Hello friends! Join me as I vend @universoulcrystals at El Cajon Blvd's new BLVD COURT.
BLVD Court is a community event space which will host events thrown by the BLVD and also members of the community.
JOIN ME FOR THE FIRST EVENT IN THE SPACE THIS FRIDAY.
Experience the energy of finely curated music, the connection of gathering with friends, and exploration of local vendors (@universoulcrystals will be vending!) and tasty food.
First Friday is the first of it’s kind on El Cajon Boulevard
A few details:
- Fully immersive pop up event
- Food trucks
- Local vendor marketplace
- Talented DJ’s spinning high vibrational beats
- Socialize with like minded people
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214 December, 2019
Do you think we, the crazy ones, have what it takes to change the world?
56794 December, 2019
O Banho vibracional Efeito Borboleta sugere a possibilidade de um momento íntimo, pessoal e místico de cuidado, beleza e energização incrivel.