Bravery is simply doing a task even when fear is present ... Start small to practice the skill of bravery. Eventually, you will have the courage to act in even braver ways that you had never previously considered.
Dear dad, I wonder if you realise how much of you is imbedded in me. How I search for pieces of you, in every man I meet. How I long to find a home where I once belonged. How your imprint has left me vulnerable. How I desperately long for one that will treat me better. How you are the scale that I measure my sons against. How my relationships with all men in my life has been framed by what you poured into me. And how much what I have to give them, is based on what you gave to me. Dad - I wonder if you know...
~ TIPS ON PROBLEM SOLVING
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👉🏽 Acknowledge the Bad, but focus on the Good - know that life’s not easy and bad things will happen, but instead of being negative or upset about it, you should focus on what good will come from it
👉🏽 Look for Solutions, not more problems - meaning instead of being so negative and falling into the trap of asking yourself ‘why’ is his happening and overthinking, go focus your attention on finding solutions to the issue so it doesn’t occur again
👉🏽 Focus I’m taking Small steps, this will lead to better Results - by taking baby steps towards your goals consistently everyday, will help towards you achieving that long term vision.
What LESSON did you learn from this?
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Be around people that make you want to be a better person, who make you feel good, make you laugh and remind you of what's important in life-
Being around good and positive company is so important for our mental and physical wellness. Making sure that we dont get stuck in negativity or unnecessary stress is significant as once we replace our negative thoughts with positive ones, we will start having positive results. .