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  • Plans for the weekend?
Tag your friends
©️ unknown
  • Plans for the weekend?
    Tag your friends
    ©️ unknown
  • 3,953 155 9 hours ago
  • People ask me all the time, “Dan, what should I invest in?”⁣
⁣
Most people think it’s stocks, cryptocurrency, or real estate.⁣
⁣
But the problem is, you can’t control these things.⁣
⁣
If the stock market crashes… if the crypto-bubble explodes… or if the tenant moves out, you lose everything without being able to prevent it.⁣
⁣
The reason why some people are successful in their investments is because of their skills… their mindset… and their knowledge.⁣
⁣
And because of that, they can become successful and make a fortune in ANY industry.⁣
⁣
So where do you start?⁣
⁣
Invest in yourself first.⁣
⁣
When you read a book or learn a new skill, you have the power to take that knowledge and those strategies and turn them into the greatest R.O.I. than any other investment out there.⁣
⁣
One time I invested $7,000 in a course to improve my skills, and it made me over $100,000 in 30 days.⁣
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That’s a 1328% return… in one month!⁣
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When you invest in yourself and your learn a new skill, you keep that skill for life.⁣
⁣
And if you want to get started on learning the one skill I believe produces the greatest R.O.I., click on the link in my bio and sign up for my free on-demand training.⁣
⁣
Comment below if that makes sense and you’re going to invest in yourself to produce a lucrative return.
  • People ask me all the time, “Dan, what should I invest in?”⁣

    Most people think it’s stocks, cryptocurrency, or real estate.⁣

    But the problem is, you can’t control these things.⁣

    If the stock market crashes… if the crypto-bubble explodes… or if the tenant moves out, you lose everything without being able to prevent it.⁣

    The reason why some people are successful in their investments is because of their skills… their mindset… and their knowledge.⁣

    And because of that, they can become successful and make a fortune in ANY industry.⁣

    So where do you start?⁣

    Invest in yourself first.⁣

    When you read a book or learn a new skill, you have the power to take that knowledge and those strategies and turn them into the greatest R.O.I. than any other investment out there.⁣

    One time I invested $7,000 in a course to improve my skills, and it made me over $100,000 in 30 days.⁣

    That’s a 1328% return… in one month!⁣

    When you invest in yourself and your learn a new skill, you keep that skill for life.⁣

    And if you want to get started on learning the one skill I believe produces the greatest R.O.I., click on the link in my bio and sign up for my free on-demand training.⁣

    Comment below if that makes sense and you’re going to invest in yourself to produce a lucrative return.
  • 5,634 112 2 hours ago
  • Sending love to all beings. May we all continue reclaiming our power. May we all be happy and free.

Inward is currently $9.99 via the link and available in bookstores. 🙏🏽🌎 #yungpueblo
  • Sending love to all beings. May we all continue reclaiming our power. May we all be happy and free.

    Inward is currently $9.99 via the link and available in bookstores. 🙏🏽🌎 #yungpueblo
  • 14,263 91 2 hours ago

Latest Instagram Posts

  • 💪🏼🦍💪🏼@big_nick86_ goes Deutsche Meisterschaft💪🏼🦍💪🏼 Wir stellen Euch heute mal wieder jemanden vor - auch wenn viele von euch ihn schon kennen. 😉
Es geht um unseren Nick alias big_nick86_. 🦍💪🏼 Er hat dieses Jahr mit viel Disziplin und Lässigkeit seine erste Wettkampfsaison gerockt und sich bis zur Deutschen Meisterschaft gelächelt. 🤩😎 Und jetzt, wo die Wettkampfdiät geschafft ist, feiern wir das endlich gebührend mit einem schönen Stück Torte. 🥳🍰 Bleib weiterhin so stabil Nick😘

Die #cfMunsterfamily❤#deutschemeisterschaft #heftig #power #gymmotivation #fitnesslifestyle #gym #instagram #health #budybuilding
  • 💪🏼🦍💪🏼@big_nick86_ goes Deutsche Meisterschaft💪🏼🦍💪🏼 Wir stellen Euch heute mal wieder jemanden vor - auch wenn viele von euch ihn schon kennen. 😉
    Es geht um unseren Nick alias big_nick86_. 🦍💪🏼 Er hat dieses Jahr mit viel Disziplin und Lässigkeit seine erste Wettkampfsaison gerockt und sich bis zur Deutschen Meisterschaft gelächelt. 🤩😎 Und jetzt, wo die Wettkampfdiät geschafft ist, feiern wir das endlich gebührend mit einem schönen Stück Torte. 🥳🍰 Bleib weiterhin so stabil Nick😘

    Die #cfMunsterfamily#deutschemeisterschaft #heftig #power #gymmotivation #fitnesslifestyle #gym #instagram #health #budybuilding
  • 0 0 9 seconds ago
  • Contact 813-570-3732 or your free quote.
  • Contact 813-570-3732 or your free quote.
  • 0 1 39 seconds ago
  • Exercise: Step up onto vibration plate
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Benefits: phase III/IV beneficial for individuals post lower extremity injury/surgery in the hip, knee or ankle (avoid the vibration plate with individuals post knee or hip replacement or any metal implant as this is a contraindication,) to help get back to functional tasks such as sit<>stand, walking and stair climbing. Benefits of performing this exercise on the vibration plate are recruitment of the stabilization musculature to control for small perturbations to the joints as well as improved blood flow to the muscles.
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Tips for proper performance: step up onto the vibration plate with one leg and make sure to keep knee straight on (avoid inward collapsing of the knee,) powering through the quads step up onto the plate and straighten out the standing leg (keep a slight bend in the knee to make sure you do not hyperextend the knee,) and squeeze the glutes as you bring your contralateral leg to meet the leg on the vibration plate.
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Regression/Progression - perform the same exercise on varying height steps with and without upper extremity support and add external resistance from a dumbbell or kettlebell at higher frequency of vibration.
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#fitness #instafit #strength #strengthtraining #performance #sportstraining #power #workhardtrainhard #sciencexsport #kineosystem #noraxon #globususa #alterg #running
#notjustphysicaltherapy #physicaltherapy  #upperwestside #nyc #irvingtonny #palmbeach #westpalmbeach #sloanestecker
  • Exercise: Step up onto vibration plate


    Benefits: phase III/IV beneficial for individuals post lower extremity injury/surgery in the hip, knee or ankle (avoid the vibration plate with individuals post knee or hip replacement or any metal implant as this is a contraindication,) to help get back to functional tasks such as sit<>stand, walking and stair climbing. Benefits of performing this exercise on the vibration plate are recruitment of the stabilization musculature to control for small perturbations to the joints as well as improved blood flow to the muscles.


    Tips for proper performance: step up onto the vibration plate with one leg and make sure to keep knee straight on (avoid inward collapsing of the knee,) powering through the quads step up onto the plate and straighten out the standing leg (keep a slight bend in the knee to make sure you do not hyperextend the knee,) and squeeze the glutes as you bring your contralateral leg to meet the leg on the vibration plate.


    Regression/Progression - perform the same exercise on varying height steps with and without upper extremity support and add external resistance from a dumbbell or kettlebell at higher frequency of vibration.


    #fitness #instafit #strength #strengthtraining #performance #sportstraining #power #workhardtrainhard #sciencexsport #kineosystem #noraxon #globususa #alterg #running
    #notjustphysicaltherapy #physicaltherapy #upperwestside #nyc #irvingtonny #palmbeach #westpalmbeach #sloanestecker
  • 0 0 1 minute ago
  • Nous vous amènerons plus loin #power
  • Nous vous amènerons plus loin #power
  • 0 0 1 minute ago
  • I don't know when this happened but somehow deadlifts have become my favourite thing to train- even when they're hard and double paused they feel good.
I'm still finding little tweaks that make them better each time I do them. 3kg up from last week but felt easier.
5x5@138kg
Barbell OHP 6x8@48kg - also feel like these are improving.
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Get yourself a POWER vest from @improveyourbench with ALICE10 for 10% off.
  • I don't know when this happened but somehow deadlifts have become my favourite thing to train- even when they're hard and double paused they feel good.
    I'm still finding little tweaks that make them better each time I do them. 3kg up from last week but felt easier.
    5x5@138kg
    Barbell OHP 6x8@48kg - also feel like these are improving.
    -
    Get yourself a POWER vest from @improveyourbench with ALICE10 for 10% off.
  • 7 1 2 minutes ago
  • HOY ME INSPIRE........Cuando tienes algo que te apasiona, te das cuenta que amas lo que haces, que sonries de manera natural cuando se manifiesta , muestras tu esencia  ya que es inevitable confundir la felicidad y la plenitud. En momentos la puedes pegar las personas se reiran, o diran esta chiflada, pero lo mas importante para mi y lo que le da sentido a las cosas es  que cuando alguien me escucha pueda tener un pequeño cambio sea por animo, por una palabra  de aliento o alguna reflexion, eso me motiva a seguir en esto que es la locución .
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Muchos aun dudan si los deseos y decretos que vienen desde la fuerza interior no se hacen realidad, yo Génesis Rivas difiero de ello,  siempre desd que empecé en #pzo la radio soñe con ser locutor en Caracas en horario nacional, Dios me  dio la dicha de poner angeles en mi camino incluso hasta a mi compañero  guille lo vi en mi universidad 10 años antes y dije yo trabajare con el!! Como ni idea, no lo conozco.  Y asi es y se cumplio todo!!!! Y soy muy afortunada
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La vida es divertida te da unas vueltas en la esquina que uno ni se imagina lo importante es disfrutar el paseo... Esta demás decir haga lo que le gusta.
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Feliz dia del locutor ... pipolllllllllll
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#felizdiadellocutor #diadellocutor #photooftheday #love #power #girl #puertoordaz #caracas #venezuela #radio #alaire
  • HOY ME INSPIRE........Cuando tienes algo que te apasiona, te das cuenta que amas lo que haces, que sonries de manera natural cuando se manifiesta , muestras tu esencia ya que es inevitable confundir la felicidad y la plenitud. En momentos la puedes pegar las personas se reiran, o diran esta chiflada, pero lo mas importante para mi y lo que le da sentido a las cosas es que cuando alguien me escucha pueda tener un pequeño cambio sea por animo, por una palabra de aliento o alguna reflexion, eso me motiva a seguir en esto que es la locución .
    .
    .
    Muchos aun dudan si los deseos y decretos que vienen desde la fuerza interior no se hacen realidad, yo Génesis Rivas difiero de ello, siempre desd que empecé en #pzo la radio soñe con ser locutor en Caracas en horario nacional, Dios me dio la dicha de poner angeles en mi camino incluso hasta a mi compañero guille lo vi en mi universidad 10 años antes y dije yo trabajare con el!! Como ni idea, no lo conozco. Y asi es y se cumplio todo!!!! Y soy muy afortunada
    .

    La vida es divertida te da unas vueltas en la esquina que uno ni se imagina lo importante es disfrutar el paseo... Esta demás decir haga lo que le gusta.
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    Feliz dia del locutor ... pipolllllllllll
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    #felizdiadellocutor #diadellocutor #photooftheday #love #power #girl #puertoordaz #caracas #venezuela #radio #alaire
  • 5 0 2 minutes ago
  • This time of year, we often get consumed with desire for things, but the most beautiful gifts are always right in front of us.  Almost a year ago, our staff was gifted with this little gem who has now completed her 200 Hour Yoga Teacher Training through The ōtium yoga school and is now a permanent fixture on the schedule.  Her classes are powerful and creative; her spirit is fierce. 🖤🙌🏼 Join Brooke every T/TH 8:45am and 7:00pm for Hot Vinyasa. “Ultimately, leadership is not about glorious crowning acts. It's about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others' success, and then standing back and letting them shine.”
- Chris Hadfield

#create #leaders #focus #motivate #groundwork #shine #bright #fierce #spirit #hard #work #adventure #big #power #vinyasa #sweet #sweat #dream #do #love #findyourpeople
  • This time of year, we often get consumed with desire for things, but the most beautiful gifts are always right in front of us. Almost a year ago, our staff was gifted with this little gem who has now completed her 200 Hour Yoga Teacher Training through The ōtium yoga school and is now a permanent fixture on the schedule. Her classes are powerful and creative; her spirit is fierce. 🖤🙌🏼 Join Brooke every T/TH 8:45am and 7:00pm for Hot Vinyasa. “Ultimately, leadership is not about glorious crowning acts. It's about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others' success, and then standing back and letting them shine.”
    - Chris Hadfield

    #create #leaders #focus #motivate #groundwork #shine #bright #fierce #spirit #hard #work #adventure #big #power #vinyasa #sweet #sweat #dream #do #love #findyourpeople
  • 0 0 2 minutes ago
  • 🤔
  • 🤔
  • 1 1 2 minutes ago
  • G-E-W-I-N-N-S-P-I-E-L
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Werbung I Servus Freunde,
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Ihr bekommt jeden Tag die Chance das Tagestürchen zu gewinnen. Das jeweilige Türchen wird täglich um 18 Uhr bekannt gegeben. Es läuft bis zum Folgetag 17.30Uhr. Der Gewinner wird dann immer im Laufe des Tages bekannt gegeben. 🎉
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Heute wieder ein toller Gewinn hinter Tür 11. ihr könnt ein Power Chai Tee von @crystalchai.de inkl. zugaben gewinnen. -
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Was Ihr dafür machen müsst, um im Lostopf zu landen:
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✔️folgt @crystalchai.de ✔️folgt @marcelfulsche ✔️Sagt uns mit welchen 2 Freunden ihr diesen power Tee trinken möchtet. ✔️Ein extra Los bekommt Ihr, wenn Ihr das Gewinnspiel in Eurer Story repostet. -
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Ich wünsche Euch einen tollen Abend. -
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Enthält Werbung, das Gewinnspiel steht in keiner Verbindung mit Instagram oder Facebook. Teilnahme ab 18 Jahre
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#power #powertee #fit #fitnessnahrung #teatime #healthy #healthyfood #tee #chaitee  #Auslosung #gewinnen  #gewinnspiel  #giveaway #gewinn #adventadvent
  • G-E-W-I-N-N-S-P-I-E-L
    -
    -
    Werbung I Servus Freunde,
    -
    -
    Ihr bekommt jeden Tag die Chance das Tagestürchen zu gewinnen. Das jeweilige Türchen wird täglich um 18 Uhr bekannt gegeben. Es läuft bis zum Folgetag 17.30Uhr. Der Gewinner wird dann immer im Laufe des Tages bekannt gegeben. 🎉
    -
    -
    Heute wieder ein toller Gewinn hinter Tür 11. ihr könnt ein Power Chai Tee von @crystalchai.de inkl. zugaben gewinnen. -
    -
    Was Ihr dafür machen müsst, um im Lostopf zu landen:
    -
    -
    ✔️folgt @crystalchai.de ✔️folgt @marcelfulsche ✔️Sagt uns mit welchen 2 Freunden ihr diesen power Tee trinken möchtet. ✔️Ein extra Los bekommt Ihr, wenn Ihr das Gewinnspiel in Eurer Story repostet. -
    -
    Ich wünsche Euch einen tollen Abend. -
    -
    Enthält Werbung, das Gewinnspiel steht in keiner Verbindung mit Instagram oder Facebook. Teilnahme ab 18 Jahre
    -
    -
    #power #powertee #fit #fitnessnahrung #teatime #healthy #healthyfood #tee #chaitee #Auslosung #gewinnen   #gewinnspiel   #giveaway #gewinn #adventadvent
  • 7 0 3 minutes ago
  • Investing in Palazzo Della Luna you aren't just investing in your dream-living place, you're investing in a lifetime experience full of joy! 
The residents of Palazzo Della Luna condominiums will get to enjoy sunrise  and sunset infinity-edge pools  and nine poolside cabanas along with a His & Her spa cabana with sauna, steam room, and shower.
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Palazzo Della Luna offers luxury boutique condominium living with personalized service and outstanding amenities for the entire family . Privacy, exclusivity, safety and security in a luxurious tropical island setting. Three- to seven-bedroom move-in ready residences are available. .
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For more information call JORGE at  954-5889888. Excellent investment opportunity. .
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#Empoweringyou #Power #Knowledge #Market #KnowledgeisPower #JimenezGroup #RealEstate #Realtor #Broker #Miami #SuperiorRealEstate #Followus
  • Investing in Palazzo Della Luna you aren't just investing in your dream-living place, you're investing in a lifetime experience full of joy!
    The residents of Palazzo Della Luna condominiums will get to enjoy sunrise and sunset infinity-edge pools and nine poolside cabanas along with a His & Her spa cabana with sauna, steam room, and shower.
    .
    .
    .
    Palazzo Della Luna offers luxury boutique condominium living with personalized service and outstanding amenities for the entire family . Privacy, exclusivity, safety and security in a luxurious tropical island setting. Three- to seven-bedroom move-in ready residences are available. .
    .
    .
    For more information call JORGE at 954-5889888. Excellent investment opportunity. .
    .
    .
    #Empoweringyou #Power #Knowledge #Market #KnowledgeisPower #JimenezGroup #RealEstate #Realtor #Broker #Miami #SuperiorRealEstate #Followus
  • 1 0 3 minutes ago
  • Merhaba anne olmaya hazırlanan sevgili danışanlarım🙋
Hep balık-ceviz deyip duruyorum da niye diyorum merak ediyorsunuz ya hadi bakalım omega-3 neymiş 💛🐝🍯
🐟Omega-3 balık keten tohumu ve az miktarda cevizden alınan a-linolenik asitten elde edilir. Ve sağlıklı bir insan vücudu için dışardan alınması gereklidir.
🐟Eksikliğinde deride kuruma, kardiyovasküler sorunlar, büyümede gerileme, depresyon, öğrenme eksikliği ve yetersizliği oluşur.😱Dikkat etmek gerek.
🐟Gebelikte bebeğin beyin gelişimi için önemlidir❗
🐟Ayrıca yapılan araştırmalar gebeliğinde balık tüketen annelerin çocuklarının sözel ve görsel zekaları, motor davranışları ve iletişim becerilerinin daha gelişmiş olduğunu ortaya koymuştur❗
🐟Besin alerjisi, egzema ve iskemik beyin hasarının omega-3 le önlendiğini de dikkat çeken konulardan👈
🐟Dikkat❗ omega-6/omega-3 oranının artması yani diğer bir deyişle omega-3 ün yetersiz alınması erken doğum sebeblerinden biridir.
🐟Amerikan Besin ve İlaç Örgütü(FDA)nün  yayınladığı raporda gebelik boyunca haftada 2 porsiyon balık tüketmeleri yer almıştır.
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Tam da mevsimindeyken ihmal etmeyelim lütfen. Sağlıkla ve sevgiyle kalın💛🐝🍯
Diyetisyen Emine BALKİS
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#balkesesiylesağliklibeslenme #balbilgi #balkesesiyleokuyorum #balkitapklübü #diyet #dogrubeslenme #healtylife #goodfood #goodlike #stres #work #world  #cleanfood #lifestyle #healtystyle #nutrionist #ağrıdiyet #ağrıdiyetisyen #beslenmeönerileri #happy #instagram #fit #power #who #obezite #foodart #lifeisgood #healtybody #birdiyetisyenkolayyetişmiyorp
  • Merhaba anne olmaya hazırlanan sevgili danışanlarım🙋
    Hep balık-ceviz deyip duruyorum da niye diyorum merak ediyorsunuz ya hadi bakalım omega-3 neymiş 💛🐝🍯
    🐟Omega-3 balık keten tohumu ve az miktarda cevizden alınan a-linolenik asitten elde edilir. Ve sağlıklı bir insan vücudu için dışardan alınması gereklidir.
    🐟Eksikliğinde deride kuruma, kardiyovasküler sorunlar, büyümede gerileme, depresyon, öğrenme eksikliği ve yetersizliği oluşur.😱Dikkat etmek gerek.
    🐟Gebelikte bebeğin beyin gelişimi için önemlidir❗
    🐟Ayrıca yapılan araştırmalar gebeliğinde balık tüketen annelerin çocuklarının sözel ve görsel zekaları, motor davranışları ve iletişim becerilerinin daha gelişmiş olduğunu ortaya koymuştur❗
    🐟Besin alerjisi, egzema ve iskemik beyin hasarının omega-3 le önlendiğini de dikkat çeken konulardan👈
    🐟Dikkat❗ omega-6/omega-3 oranının artması yani diğer bir deyişle omega-3 ün yetersiz alınması erken doğum sebeblerinden biridir.
    🐟Amerikan Besin ve İlaç Örgütü(FDA)nün yayınladığı raporda gebelik boyunca haftada 2 porsiyon balık tüketmeleri yer almıştır.
    .
    Tam da mevsimindeyken ihmal etmeyelim lütfen. Sağlıkla ve sevgiyle kalın💛🐝🍯
    Diyetisyen Emine BALKİS
    .
    #balkesesiylesağliklibeslenme #balbilgi #balkesesiyleokuyorum #balkitapklübü #diyet #dogrubeslenme #healtylife #goodfood #goodlike #stres #work #world #cleanfood #lifestyle #healtystyle #nutrionist #ağrıdiyet #ağrıdiyetisyen #beslenmeönerileri #happy #instagram #fit #power #who #obezite #foodart #lifeisgood #healtybody #birdiyetisyenkolayyetişmiyorp
  • 2 0 3 minutes ago
  • 👑ياالله 👑
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من ورزش می‌کنم چون خود را دوست دارم
و می‌دانم که کسی که خود را دوست نداشته باشد
نمی‌تواند دیگران را دوست داشته باشد
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❌عشق ورزش ها و ورزشكارا حريف تمريني هاي خوبشون رو تَگ كنن ..... تَگ كردن شما نشانه عشق و وفا داريتون به حريف و رفيق تمرينتونه😉😉😉
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نظر شما ورزشكارا در مورد حريف تمريني چيه؟؟؟ واقعا حريفه يا رفيق؟؟؟؟؟
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تشكر از بچه هاي له ول آپ
@levelup.sport .
@ofoghvarzesh 
تشكر از اسپانسر محترم بنده
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————————————-
براي سفارشات ساپلمت هاي تاپ دنيا و برنامه و مكمل به دايركت پيج دوم مراجعه 
كنين 
@peiman.maheri.coach 
@peiman.maheri.coach 
@peiman.maheri.coach .
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#gym #body #deadlift #trening #fit #fitnes #fitness #strong #strongman #power #frands
  • 👑ياالله 👑
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    من ورزش می‌کنم چون خود را دوست دارم
    و می‌دانم که کسی که خود را دوست نداشته باشد
    نمی‌تواند دیگران را دوست داشته باشد
    .
    .
    ❌عشق ورزش ها و ورزشكارا حريف تمريني هاي خوبشون رو تَگ كنن ..... تَگ كردن شما نشانه عشق و وفا داريتون به حريف و رفيق تمرينتونه😉😉😉
    .
    نظر شما ورزشكارا در مورد حريف تمريني چيه؟؟؟ واقعا حريفه يا رفيق؟؟؟؟؟
    .
    .
    تشكر از بچه هاي له ول آپ
    @levelup.sport .
    @ofoghvarzesh
    تشكر از اسپانسر محترم بنده
    .
    .
    ————————————-
    براي سفارشات ساپلمت هاي تاپ دنيا و برنامه و مكمل به دايركت پيج دوم مراجعه
    كنين
    @peiman.maheri.coach
    @peiman.maheri.coach
    @peiman.maheri.coach .
    ———-—————————————-
    #gym #body #deadlift #trening #fit #fitnes #fitness #strong #strongman #power #frands
  • 864 41 8 minutes ago