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  • Protocolo de entrenamiento 40/20 (40 segundos de trabajo x 20 de descanso).
Hicimos 5 movimientos, 6 rondas, en total tienes un entrenamiento completo de 30 min. 
Los sonados entrenamientos metabólicos o método HIIT, te dan como beneficio trabajar y mejorar tanto la capacidad anaeróbica como la aeróbica ... un factor importante es que en los intervalos de trabajo la intensidad de esfuerzo sea aproximadamente de un 80% para arriba de tu capacidad, para lograr los beneficios que se buscan este tipo de entrenamiento. Mi entrenamiento y ejercicios estuvieron más enfocados en el trabajo de fuerza explosiva y reactiva, al agregar aditamentos como bandas de resistencia y movimientos pliométricos, pero al mismo tiempo aprovechando los beneficios aeróbicos o de fortalecimiento cardiovascular que me proporciona 😉

Si no tienes tiempo o un gym a la mano no es pretexto para no entrenar, si tienes bandas de resistencia pruébalo y si no también, son movimientos que puedes realizar sin resistencia y el con el peso de tu propio cuerpo (los ejercicios con saltos los recomiendo unicamente a personas que ya tienen una base de fuerza). #personaltrainer #fitnesscoach #fitnessgirl #athlete #workout #hiit #power #resistancebands #resistancebandsworkout #pliometrics #training #homeworkout
  • Protocolo de entrenamiento 40/20 (40 segundos de trabajo x 20 de descanso).
    Hicimos 5 movimientos, 6 rondas, en total tienes un entrenamiento completo de 30 min.
    Los sonados entrenamientos metabólicos o método HIIT, te dan como beneficio trabajar y mejorar tanto la capacidad anaeróbica como la aeróbica ... un factor importante es que en los intervalos de trabajo la intensidad de esfuerzo sea aproximadamente de un 80% para arriba de tu capacidad, para lograr los beneficios que se buscan este tipo de entrenamiento. Mi entrenamiento y ejercicios estuvieron más enfocados en el trabajo de fuerza explosiva y reactiva, al agregar aditamentos como bandas de resistencia y movimientos pliométricos, pero al mismo tiempo aprovechando los beneficios aeróbicos o de fortalecimiento cardiovascular que me proporciona 😉

    Si no tienes tiempo o un gym a la mano no es pretexto para no entrenar, si tienes bandas de resistencia pruébalo y si no también, son movimientos que puedes realizar sin resistencia y el con el peso de tu propio cuerpo (los ejercicios con saltos los recomiendo unicamente a personas que ya tienen una base de fuerza). #personaltrainer #fitnesscoach #fitnessgirl #athlete #workout #hiit #power #resistancebands #resistancebandsworkout #pliometrics #training #homeworkout
  • 116 5 1 hour ago
  • ❄️ BELIEVE ❄️
  • ❄️ BELIEVE ❄️
  • 113 5 42 minutes ago
  • Her antiquity in preceding and surviving succeeding tellurian generations: her nocturnal predominance: her satellitic dependence: her luminary reflection: her constancy under all her phases, rising and setting by her appointed times, waxing and waning: the forced invariability of her aspect: her indeterminate response to inaffirmative interrogation: her potency over effluent and refluent waters: her power to enamour, to mortify, to invest with beauty, to render insane, to incite to and aid delinquency: the tranquil inscrutability of her visage: the terribility of her isolated dominant resplendent propinquity: her omens of tempest and of calm: the stimulation of her light, her motion and her presence: the admonition of her craters, her arid seas, her silence: her splendour, when visible: her attraction, when invisible. -James Joyce // Sending Full Moon Vibes to everyone. You are outta this world incredible.... Xo
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To my for my forever fairy godmother @lookupyoga thank you for everything...💗✨🌕
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Photograph by @corbettjulia // styled by @indacreations for @mjlifestyle #water #tides #her #moonchild #lunar #pisces #heartchakra #spring #seacreature #fullmoon #rising #woman #power ##intention  #love #illuminate #nasa #spacehippie #freespirit #supernova  #astralprojection #sirentoftitan
  • Her antiquity in preceding and surviving succeeding tellurian generations: her nocturnal predominance: her satellitic dependence: her luminary reflection: her constancy under all her phases, rising and setting by her appointed times, waxing and waning: the forced invariability of her aspect: her indeterminate response to inaffirmative interrogation: her potency over effluent and refluent waters: her power to enamour, to mortify, to invest with beauty, to render insane, to incite to and aid delinquency: the tranquil inscrutability of her visage: the terribility of her isolated dominant resplendent propinquity: her omens of tempest and of calm: the stimulation of her light, her motion and her presence: the admonition of her craters, her arid seas, her silence: her splendour, when visible: her attraction, when invisible. -James Joyce // Sending Full Moon Vibes to everyone. You are outta this world incredible.... Xo


    To my for my forever fairy godmother @lookupyoga thank you for everything...💗✨🌕


    Photograph by @corbettjulia // styled by @indacreations for @mjlifestyle #water #tides #her #moonchild #lunar #pisces #heartchakra #spring #seacreature #fullmoon #rising #woman #power # #intention #love #illuminate #nasa #spacehippie #freespirit #supernova #astralprojection #sirentoftitan
  • 127 10 1 hour ago

Latest Instagram Posts

  • This shit still cracks me tf up😂😂😂💀💀. #Power
  • This shit still cracks me tf up😂😂😂💀💀. #Power
  • 0 0 46 seconds ago
  • #Power through sensivity. 🗡
  • #Power through sensivity. 🗡
  • 1 0 1 minute ago
  • BOOGY-MAN👹
  • BOOGY-MAN👹
  • 1 1 1 minute ago
  • 19 04 2019 - Salam Jumaat, Penghulu Segala Hari.
Hanya tinggal 93 hari lagi bagi Cabaran
REACHING THE FRONTIER 2020.

Hari ini, aku tak nak ceritakan pasal latihan harian aku, nanti awak semua boring plak kan.

Kali ni aku nak kongsikan sedikit tentang keunikan Gunung Brinchang Barat yang aku hiking itu hari....
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Gunung Brinchang Barat setinggi 2005 meter daripada paras laut merupakan gunung kedua tertinggi di Dataran Tinggi Cameron selepas Gunung Irau. 
Gunung ini mempunyai daya tarikan tersendiri dengan mossy forest yang unik sekali.
Untuk mendaki gunung ini, pengunjung perseorangan atau kumpulan perlu memperolehi permit daripada pejabat perhutanan sebelum dibenarkan mendaki bersama guide atau jurupandu arah yang berpengalaman.
Pendakian bermula di Brinchang hingga ke puncak dan berakhir pendakian di pintu masuk Mossy Forest iaitu tempat permulaan mendaki ke Gunung Irau.
Biasanya pendakian bermula jam 7 pagi dan berakhir jam 2 petang bergantung kepada pergerakan dan kemampuan pendaki.
Lihat sendiri foto yang saya ambil ini, jangan jeles tau... jika anda samada berbentuk satu kumpulan atau geng geng ingin melihat dan merasai sendiri keunikan mossy di sini... boleh hubungi kami bagi urusan permit, guide, transport (4wd). Kami Sedia BERKHIDMAT membantu anda.
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pendakisolo #teampendakisolo #tps #diemduroil #hardrun #longrun #worldrecorlds #staircase #kinabalu #jodohsesat #ubatkuat #wawasan2020 #malaysiaboleh #asiabookofrecords #hatikering #trekking #worldkings #hikings #climbings #staircase #sabahpark #kltowers #iloveyou #travel #climber #nature #power #mossy #cameron #forest #highlands
  • 19 04 2019 - Salam Jumaat, Penghulu Segala Hari.
    Hanya tinggal 93 hari lagi bagi Cabaran
    REACHING THE FRONTIER 2020.

    Hari ini, aku tak nak ceritakan pasal latihan harian aku, nanti awak semua boring plak kan.

    Kali ni aku nak kongsikan sedikit tentang keunikan Gunung Brinchang Barat yang aku hiking itu hari....
    -----------------------------
    Gunung Brinchang Barat setinggi 2005 meter daripada paras laut merupakan gunung kedua tertinggi di Dataran Tinggi Cameron selepas Gunung Irau.
    Gunung ini mempunyai daya tarikan tersendiri dengan mossy forest yang unik sekali.
    Untuk mendaki gunung ini, pengunjung perseorangan atau kumpulan perlu memperolehi permit daripada pejabat perhutanan sebelum dibenarkan mendaki bersama guide atau jurupandu arah yang berpengalaman.
    Pendakian bermula di Brinchang hingga ke puncak dan berakhir pendakian di pintu masuk Mossy Forest iaitu tempat permulaan mendaki ke Gunung Irau.
    Biasanya pendakian bermula jam 7 pagi dan berakhir jam 2 petang bergantung kepada pergerakan dan kemampuan pendaki.
    Lihat sendiri foto yang saya ambil ini, jangan jeles tau... jika anda samada berbentuk satu kumpulan atau geng geng ingin melihat dan merasai sendiri keunikan mossy di sini... boleh hubungi kami bagi urusan permit, guide, transport (4wd). Kami Sedia BERKHIDMAT membantu anda.
    .
    pendakisolo #teampendakisolo #tps #diemduroil #hardrun #longrun #worldrecorlds #staircase #kinabalu #jodohsesat #ubatkuat #wawasan2020 #malaysiaboleh #asiabookofrecords #hatikering #trekking #worldkings #hikings #climbings #staircase #sabahpark #kltowers #iloveyou #travel #climber #nature #power #mossy #cameron #forest #highlands
  • 0 0 2 minutes ago
  • Evaluating your skill gaps: Look at your current CV and compare it to the application of someone who has the role you want. What kind of skills and experience do they have? How often do they network with people in your space? Which behaviours can you mimic in your career plan?
  • Evaluating your skill gaps: Look at your current CV and compare it to the application of someone who has the role you want. What kind of skills and experience do they have? How often do they network with people in your space? Which behaviours can you mimic in your career plan?
  • 2 1 3 minutes ago
  • 0 1 6 minutes ago
  • Despite my sarcastic comment. I did hit this 455 for a 5x5, which is a PR! First time pulling heavy sumo.
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P.s. yes, my bulk is going well... I have achieved “tater-tot” status. And this isn’t even my final form!
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#PRime #PR #sumodeadlift #primeordie
  • Despite my sarcastic comment. I did hit this 455 for a 5x5, which is a PR! First time pulling heavy sumo.
    .
    P.s. yes, my bulk is going well... I have achieved “tater-tot” status. And this isn’t even my final form!
    .
    #PRime #PR #sumodeadlift #primeordie
  • 14 1 7 minutes ago
  • The Sauce 🔥🔥🔥
  • The Sauce 🔥🔥🔥
  • 35 1 1 hour ago
  • #Repost @yinka7in3
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"African centered education is designed to create the kind of people we need to solve African people’s problems. The kind of education that is being received by African people today is designed to solve other folk’s problems. You’re being educated to solve their problems. That’s why no matter how highly educated your people become, the more problems we have. the more degrees in business administration we have, the more other people take over our business districts.
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Which says what? That this degree is not designed for us to take control of our economic system. It’s not because the assumption is, that Black students are being prepared to work for others. Work in foreign  companies. Strive to move up in other groups systems. The education assumes that other groups will continue to be in control of our economic system. and we Africans are not educated in how? To what? Create jobs for themselves. And to create their own economic and political structures.
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And therefore, you get highly educated Black economists and so forth, who cannot help Black people to resolve their economic problems. And yet they teach at Harvard and Yale. And they get Nobel prizes for what? Solving other people’s problems. And African centered education is designed to get you to solve your own problems.”
-Dr. Amos N. Wilson
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Africans must solve Africa’s problems
Subscribe to my YouTube channel: Olayinka Omoyoruba .
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Donate to my meal program in Africa today by clicking on the link on the page. Thank you. ❤️🖤💚
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#god #fitness #art #gold #africa #black #artist #blackbeauty #bodygoals #love #people #freedom #healthiswealth #natural  #gym #gymlife #model #love #culture #poetry  #blackwomen #swimming #fitnessmotivation #blackisbeautiful #positivevibes #darkskin  #power #nigeria #omoyoruba #yinka7in3
  • #Repost @yinka7in3
    • • • • • •
    "African centered education is designed to create the kind of people we need to solve African people’s problems. The kind of education that is being received by African people today is designed to solve other folk’s problems. You’re being educated to solve their problems. That’s why no matter how highly educated your people become, the more problems we have. the more degrees in business administration we have, the more other people take over our business districts.
    .
    .
    .
    Which says what? That this degree is not designed for us to take control of our economic system. It’s not because the assumption is, that Black students are being prepared to work for others. Work in foreign companies. Strive to move up in other groups systems. The education assumes that other groups will continue to be in control of our economic system. and we Africans are not educated in how? To what? Create jobs for themselves. And to create their own economic and political structures.
    .
    .
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    And therefore, you get highly educated Black economists and so forth, who cannot help Black people to resolve their economic problems. And yet they teach at Harvard and Yale. And they get Nobel prizes for what? Solving other people’s problems. And African centered education is designed to get you to solve your own problems.”
    -Dr. Amos N. Wilson
    .
    .
    .
    .
    Africans must solve Africa’s problems
    Subscribe to my YouTube channel: Olayinka Omoyoruba .
    .
    .
    .
    Donate to my meal program in Africa today by clicking on the link on the page. Thank you. ❤️🖤💚
    .
    .
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    #god #fitness #art #gold #africa #black #artist #blackbeauty #bodygoals #love #people #freedom #healthiswealth   #natural   #gym #gymlife #model #love #culture #poetry #blackwomen #swimming #fitnessmotivation #blackisbeautiful #positivevibes #darkskin #power #nigeria #omoyoruba #yinka7in3
  • 10 0 9 hours ago
  • 401 9 12 hours ago