Dedicada a todas las amigas del alma que apoyan, sostienen, celebran y comparten. A todas las que abrazan y comprenden. A las que tienen un don para escucharte y saben leer tu mirada.
Para todas aquellas para las que el tiempo y la distancia no existen.
Para todas aquellas que de una forma u otra siempre están.
¿Tienes alguna amiga del alma? Nómbrala y agradécele por todos esos momentos compartidos.
Here’s a piece I did for #powerfulwomenweek week. I cheated and didn’t follow the exact prompts, but I wanted to show a less stereotypical version of “powerful" This quote has been in my head a lot lately. Since becoming a mom, I’ve felt this non-ending inner battle about not doing enough - That I’m not spending enough time on my career, and conversely that I’m not spending enough time with my son, I feel guilt that I’m not as politically active as I used to be, or involved in organizations or volunteer like I used to. And the reality is, at this point in my life, It’s unlikely I’ll ever become a political leader, or spearhead some vast social change. I’ll very likely never make any “most influential” list, become super famous, or have hundreds of thousands of social media followers . . . but the other day my two year old boy ran around our living room chanting “MAMA SAVED THE DAY!” Over and over again because I used a broom handle to retrieve a balloon that had gotten stuck on an upstairs ledge. . . . and that’s gotta count for something right??
Us when we stayed back to watch Netflix while all our friends went out 🤣 #thedostalhouse
6,7203614 September, 2019
You’re a survivor. 💛
I was inspired to draw this illustration after seeing an amazing picture of @iammatildacarroll - swipe to see it! You should check out the caption she wrote with it on her profile, it’s so moving ♥️ Art & words: @danica.gim
@bris_powerhouse WE ARE COMING FOR YOU! Baby Got Back Presents: Size Queens will be running from November 28th- December 1st
Tickets available here:
1931 hour ago
Power through clothing that displays powerful message and cues- one Black Dress combined with different shades of style . Contact Tiara and we will assist with the best version of yourself that makes a difference and stand out. #clustering # image consulting #image#impression#powerfulwomen#blackdress
Are you committed to living your best life? Many people say they do, but the truth is they aren't.
Many times I said myself that I want to change: I want to be healthier, happier, have better relationships and so on... But I was not really committed to do everything in my power to make this wish reality.
Committing to change means for me dropping everything what is holding you back from this transformation. What does this mean?
👉 If you are ready to upload a new version of yourself, you need to be ready to let go of your current version. It needs to die.
💀 And with it all the excuses why sth won't work.
💀 All past stories that keep you in a victim mentality.
💀 All belief systems that keep replicating the idea that you are not worth it need to die.
All of it.
Easier said than done. But there there is no other way.
But if you are willing to let go and surrender, you are opening yourself up to limitless possibilities.
This is always the the first thing I look in a client before we start our transformation journey. 😝 How ready are you to die and get reborn?
QUESTION❓What version of yourself did you let go of in order to become who you are today?
Psst... My 1o1 #TransformationCoaching Program and Women Mastermind is open for enrollment for 2019/20 [LINK IN BIO]
🙋🏻♀️ WISDOM WEDNESDAY 🙋🏻♀️ Sometimes life can get so hard, so challenging, so draining and through those times always remember to take yourself away, go on a break, do some yoga 🧘🏻♀️, have a hot bath 🛁 everyone struggles and everyone needs ‘self care time’ - you matter just as much as the people you try to protect 💖💙💜🧡💛
Pick something today to do this week that for YOU 🧡💛🧡💛🧡💛🧡💛🧡💛 .
One of my happiest places is in the fresh air with my pooches 🐶🐶🐶
Happy hump day everyone! How is it only Wednesday I have no idea, this week seems to really test my patience 🤷🏻♀️😂 but it’s all good, we’ve got to keep that positivity up, power through and remember all the things that we’ve got to be grateful for 🙏🏻 what are you grateful for today?
Guess what... people talk, that’s just part of being human and knowing people have their own opinion about you is on them. NOT YOU. Recently I’ve been in many conversations with people about this. And the reality is, people are always saying things about you, and sometimes it’s good, sometimes not.
Your not everyone’s cup of tea. And that’s ok too. They just aren’t your people!! .
Something I am committed too, is to master
MYSELF, and Know MYSELF better then anyone. Being open to those moments of upset, and learn from them. That’s what I choose to focus on and where the real Juicy stuff is.. so I dare you, start taking YOU on and see what happens 💫 .
Tu vas traverser des moments difficiles, de doutes, de peurs, de méfiance, de flou. Saches que ces moments sont éphémères et incontournables. Ils sont là pour te montrer la voie. Alors reste confiante, en toutes circonstances. Quand quelque chose ne résonne pas, ne te fais pas vibrer alors laisse tomber. En revanche, si malgré tes peurs et tes doutes, la seule évocation de ces projets te donne des papillons dans le ventre alors fonce. Ne dit plus "non", ma Belle. Dit "oui" à ce qui se présente et qui te mets en joie. Parce que tu le mérite et tu ne mérite que ça, la joie, l'amour, la fierté d'être toi. ✨
Les rencontres sur le chemin doivent être douces, bienveillantes et pleines d'amour. Elles doivent te porter loin, te faire rayonner, t'envelopper dans un nuage de douceur. Éloigne toi de ceux qui te font douter. Ne parles de tes projets qu'aux personnes qui te comprendront vraiment. Et crois en toi, plus que tout. Parce que personne ne peut te dire quoi faire. Personne ne doit te dire quoi faire. Tu sais où tu vas, tu n'en a jamais été aussi certaine. Par le passé, la vie t'a montré que tu savais faire les meilleurs choix pour toi. Continues d'avoir confiance et ne laisse pas les peurs et les blocages des autres entraver ta route. ✨
Cette puissance que tu ressens au creux de ton ventre est bien réelle. Tu reconnais ces papillons Ma Douce ? Ce sont les papillons de l'Amour. Sauf qu'aujourd'hui, ils ne sont pas tournés vers l'extérieur : ils sont pour toi. 💫🔥✨
10 things that women should stop wearing after the age of 30:
1. Other people’s expectations and judgements.
2. Other people’s expectations and judgements.
3. Other people’s expectations and judgements.
4. Other people’s expectations and judgements.
5. Other people’s expectations and judgements.
6. Other people’s expectations and judgements.
7. Other people’s expectations and judgements.
8. Other people’s expectations and judgements.
9. Other people’s expectations and judgements.
10. Other people’s expectations and judgements.
At MWF we bring you the wisdom of the elders. Learn from talks, workshops and sharing circles by the women who have seen a thing or two 🙂
Less than 2 weeks left of the EARLY BIRD tickets. Gets yours 👇🏻
(Clickable link in bio)
1634 hours ago
We all do it!!
We all nit pick at our bodies, stand in the mirror and tear ourselves apart, thinking if we had all the money in the world what we would change about it all. 😲😲
What if you started to look at your body and thanked it for everything it does for you on the daily?!! You woke up today didn’t you?!? You were able to take step after step!! You were able to enjoy those meals!! You were able to go home and play with your kids or your animals?! You were able to read that book!!
Everyday we take so many things for granted and our body is the first thing we attack, yet it does the most for us.
So why not love it for everything it it. I love my thick thighs because they are powerful!! I love my arms because they hold things I love close and dear... at the same time help all the patients I meet on the regular at the hospital.
This “Beachbody” thing has shown me that working out 20-30 min can leave you feeling amazing and in a puddle of your own sweat. Reading personal development helps me on the days that the negative thoughts or negativity around me are too much.
This thing I do has helped me grow and gain confidence in ways I never imagined!! Cannot wait to see what the last 3.5 months of 2019 have install for me!!
Who wants to come with me and make the end of 2019 epic?!! #loveyourself#youfirst#girlguns#powerfulwomen#metoo
Today is a special day as it’s represents the day my queen was born. I love you with ever fiber of my being. You’re my world, my best friend, my soulmate..I couldn’t imagine life with you not by my side. We’ve been through a lot in life and together we can get through all life brings our way. Thank you for always giving and providing for us. When I look at you, I see the purest love I will ever know. You’re a beautiful woman inside and out. You’re full of unconditional love, the biggest caring heart, you’re smart, strong, funny, hardworking, continuous faith and more are just touching the surface of what makes you so beautiful. The light that you bring to this world shines so bright. I blessed and cherish you as well as the relationship we have, I wouldn’t trade it for anything. I’m glad we spent time together today. I love you so beary much Momma. 👧🏻💞👩🏻
Shattering glass ceilings as the 1st woman of color to have her own late night talk show on a major network👏🏾👏🏾👏🏾
2914 hours ago
Things ARE working for you right now. What’s in your heart, mind, and spirit must manifest. The timing of it is perfect as it is. Don’t judge yourself when you don’t see instant results. Don’t compare your results to others. Your inner world is so unique to you. Be consistent right now. Keep the visualizations going. Keep the affirmations going. Keep being positive about everything. Every moment counts. Don’t judge yourself or even judge the timing of everything. Enter a state of gratitude, celebration, and completion of your manifestations. Everything is already yours. What you think about belongs to you. What you feel is making its way towards you. What you want wants you. What you give your energy to grows and amplifies in your awareness. Stay focused on purpose. Let what goes, go. Let what comes, enter. Just keep speaking, thinking, and feeling power over your life. Nothing is complicated when you learn to just breathe, believe, and trust that everything is already happening for you. You just need to keep shinning from within and being patient with yourself. Be loving to yourself. You are very special and you being here right now shows that your life means so much more than what you can understand sometimes. Start noticing the beauty about existence. The small things like your aliveness and your energy. Your mind. Your abilities. The billion things happening every second for you that doesn’t require your conscious attention. You are being supported so feel light today. Feel warmth and love. Feel energized to be your greatest through recognizing it and allowing it now. Keep going. #loveyourself#iamtheflow#letsliveinpeace#wakeupamerica#believeinyourself#blacklovematters#melaninpoppin#youreblessed#motivation#blackknowledge#blackexcellence#women#blessed#stayblessed#blacklove#ittakesavillage#blackpower#upliftblackwomen#blackhealth#blackmotivation#blacksuccess#healthy#blackpeople#blackculture#beproudtobeblack#blackvibes#motivationthoughts#upliftingblack#positivevibes#powerfulwomen