#powerlifting Instagram Photos & Videos

powerlifting - 17.3m posts

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  • I’ve been up since 2AM so issa goodnight from me 💫
  • I’ve been up since 2AM so issa goodnight from me 💫
  • 1,422 8 3 hours ago
  • After a few drinks last night, I really don’t have anything introspective to say here right now, but we’re not really here for the caption anyway now are we? 😂😎😜
  • After a few drinks last night, I really don’t have anything introspective to say here right now, but we’re not really here for the caption anyway now are we? 😂😎😜
  • 709 18 6 hours ago
  • Day2 of ‘not being able to do much of anything’
_
Did my *allowed* 15 minutes on the treadmill and a bit of arms... nothing like properly training but gets the blood moving. Probably did a bit too much walking around Exeter today but we life and learn 🥴
_
Very much in need of gin and chocolate but it’s Xmas so that shouldn’t be an issue 🍫
  • Day2 of ‘not being able to do much of anything’
    _
    Did my *allowed* 15 minutes on the treadmill and a bit of arms... nothing like properly training but gets the blood moving. Probably did a bit too much walking around Exeter today but we life and learn 🥴
    _
    Very much in need of gin and chocolate but it’s Xmas so that shouldn’t be an issue 🍫
  • 1,297 22 10 hours ago
  • Time to nourish yo self
  • Time to nourish yo self
  • 129 2 4 hours ago
  • Good to be back in business 💯 Reising og ferie hører litt utskeielser til... å snart nermer det seg jul. Men trening og bevegelse legger jeg alltid til, enten jeg er «her eller der»! Jeg tenker balanse, litt av alt og alt med måte! Som ett rutine menneske jeg er i hverdagen, må jeg igjen si at det var fint å komme tilbake både på jobb og egen trenings-arena igjen. Som jeg bruker å si: alt til sin tid 💫 Helgen kom fort denne uken, men litt jobb blir det likevel -hver dag->hele tiden-er det som resulterer til ( om ønskelig ) resultatene «der fremme». SO Let’s do this! Cause dedication doesn’t have an off season. MAY YOUR FRIDAY SPARKLE 🥰
  • Good to be back in business 💯 Reising og ferie hører litt utskeielser til... å snart nermer det seg jul. Men trening og bevegelse legger jeg alltid til, enten jeg er «her eller der»! Jeg tenker balanse, litt av alt og alt med måte! Som ett rutine menneske jeg er i hverdagen, må jeg igjen si at det var fint å komme tilbake både på jobb og egen trenings-arena igjen. Som jeg bruker å si: alt til sin tid 💫 Helgen kom fort denne uken, men litt jobb blir det likevel -hver dag->hele tiden-er det som resulterer til ( om ønskelig ) resultatene «der fremme». SO Let’s do this! Cause dedication doesn’t have an off season. MAY YOUR FRIDAY SPARKLE 🥰
  • 2,101 57 21 hours ago
  • ‼️Not just growing a booty‼️
The last two months I have made a complete 180 with my mindset. I’m honestly really shocked but also proud of myself with how much I’ve grown mentally in such a short period of time. It all started with making 1 choice for myself. We constantly talk about how important self love is and how we need to focus on that to be happy but how many people are actually putting that into action?? Two months ago I asked myself this and really pondered how I could set this into motion. I was desperate for a change. I was desperate to get rid of all the dark emotions I was feeling. I decided to stop everything until I fixed my focus. I asked myself what I found fulfillment in and what made me happy and I decided that I was only going to spend time on those things. After that simple yet difficult decision, the universe started sending me a crap ton of tests and every single test became easier and easier while I continued to progress in my personal growth. And I am still continuing to progress. All it took for me was to become a little selfish with my time and energy and it’s incredible to look and see how far I’ve come. I’m genuinely so fucking happy. I’ve stopped allowing my feelings to take a back seat. I’ve stopped allowing myself to be a pushover. The special people around me are supporting this process with me and helping me as I go and I’m so blessed. 
I guess what I want y’all to take away from this is, if you’re in a dark place or you feel like you’re life is on pause and not progressing, take a look at what you’re focusing on. Is it healthy? Is it making you happy? Is it benefiting you? Are the people surrounding you serving you the way you serve them? Simple yet extremely profound questions to ask yourself. See how quickly your life takes a turn for the better. •
•
•
•
•
#goals #ryderwear #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #girlbosshustle #bootyhustle #bootyscrunch #beauty
  • ‼️Not just growing a booty‼️
    The last two months I have made a complete 180 with my mindset. I’m honestly really shocked but also proud of myself with how much I’ve grown mentally in such a short period of time. It all started with making 1 choice for myself. We constantly talk about how important self love is and how we need to focus on that to be happy but how many people are actually putting that into action?? Two months ago I asked myself this and really pondered how I could set this into motion. I was desperate for a change. I was desperate to get rid of all the dark emotions I was feeling. I decided to stop everything until I fixed my focus. I asked myself what I found fulfillment in and what made me happy and I decided that I was only going to spend time on those things. After that simple yet difficult decision, the universe started sending me a crap ton of tests and every single test became easier and easier while I continued to progress in my personal growth. And I am still continuing to progress. All it took for me was to become a little selfish with my time and energy and it’s incredible to look and see how far I’ve come. I’m genuinely so fucking happy. I’ve stopped allowing my feelings to take a back seat. I’ve stopped allowing myself to be a pushover. The special people around me are supporting this process with me and helping me as I go and I’m so blessed.
    I guess what I want y’all to take away from this is, if you’re in a dark place or you feel like you’re life is on pause and not progressing, take a look at what you’re focusing on. Is it healthy? Is it making you happy? Is it benefiting you? Are the people surrounding you serving you the way you serve them? Simple yet extremely profound questions to ask yourself. See how quickly your life takes a turn for the better. •




    #goals #ryderwear #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #girlbosshustle #bootyhustle #bootyscrunch #beauty
  • 896 29 7 hours ago

Latest Instagram Posts

  • Getting back into lifting after pneumonia has been quite the educational and humbling experience. @alivialee reminded me today that I also was off powerlifting, outside of a few thwarted attempts, for over 2-3 months before that so I should give myself grace. And my coach @lonesgreen is also reminding me to chill out. So this week pulling 310 from 2" blocks felt so good, benching 90 without chest tightness from lack of ability to breathe was cool, and getting through this horrendous DE lower day with squat against band and 2" conventional pulls followed by 100 lunges was also sweet. Basically I'm sayin we doin stuff and things. That is all. Kthnxbye. #relearning #powerlifting #getbackonthehorse #squat #bench #deadlift #teamdarkhorse #thedarkesthorse
  • Getting back into lifting after pneumonia has been quite the educational and humbling experience. @alivialee reminded me today that I also was off powerlifting, outside of a few thwarted attempts, for over 2-3 months before that so I should give myself grace. And my coach @lonesgreen is also reminding me to chill out. So this week pulling 310 from 2" blocks felt so good, benching 90 without chest tightness from lack of ability to breathe was cool, and getting through this horrendous DE lower day with squat against band and 2" conventional pulls followed by 100 lunges was also sweet. Basically I'm sayin we doin stuff and things. That is all. Kthnxbye. #relearning #powerlifting #getbackonthehorse #squat #bench #deadlift #teamdarkhorse #thedarkesthorse
  • 0 0 3 hours ago
  • Deadlift single 319
275x4 felt like the things I was focusing on were good.

I'm inexplicably bad at block pulls. Which makes perfect sense. (No it doesn't.) I think logically I'm initiating them wrong but can't seem to get myself to...do it better 😂 we'll figure them out. Maybe.

In other makes no sense news. My squats after deadlifts always seem to feel good. 
High bar narrow 231x6 felt really good.

I need to wrap the kid's presents but all I have is packing tape. Might just go for it. 
#nobleperformance #powerlifting #nobleperformancepowerliftingclub #squat #deadlift #sumo #cheater #onfridayswewearyellow
  • Deadlift single 319
    275x4 felt like the things I was focusing on were good.

    I'm inexplicably bad at block pulls. Which makes perfect sense. (No it doesn't.) I think logically I'm initiating them wrong but can't seem to get myself to...do it better 😂 we'll figure them out. Maybe.

    In other makes no sense news. My squats after deadlifts always seem to feel good.
    High bar narrow 231x6 felt really good.

    I need to wrap the kid's presents but all I have is packing tape. Might just go for it.
    #nobleperformance #powerlifting #nobleperformancepowerliftingclub #squat #deadlift #sumo #cheater #onfridayswewearyellow
  • 0 0 3 hours ago
  • 本日20時より
苫小牧白鳥王子アイスアリーナにて

昭和大学ブルーウィンズ VS トヨタシグナス

練習試合あるそうです。

前も書いたけど再度ね。

シグナスは言わずもがな苫小牧をホームとして活動しているチームで、普段から僕も応援させていただいております。
苫小牧にはもう1チーム、道路建設ペリグリンという全国でも1,2を争うくらい伝統ある強いチームがいますが
最近ではペリグリンと比較してもそこまで差のない強いチームになりました。
つまり全国上位クラスです。
メンバーも現代表選手も多く、話題となったあの平昌五輪でも活躍していた選手も在籍してます。

対するブルーウィンズは

チーム創設からまだそんなに年数は経っておりません。ただ、このチーム、出来た当初から話題ではあったと思います。
なぜかと言うとそれは
メンバーです。

実は先程話したペリグリン、とても強いチームなのですが例えばスマイルリーグ、全日本女子などの大きい大会で準優勝になることがあります。
その原因の1つは
西武プリンセスラビッツという東京、正確に言えば西東京を拠点とするチームです。

シグナスやペリグリンのホーム苫小牧はホッケーがとても盛んな街で、数多くの選手がこの街から輩出されてると言ってもいいと思います。
ではなぜその西東京のチームが強いかというと、その西武プリンセスラビッツのメンバーには北海道出身のメンバーも少なからずいて、その選手がまた大変優秀だったりします。
もはや生ける伝説、氷上のスナイパーと呼ばれる久保英恵選手もこのチームに現在在籍してます。他にも、北海道出身ではなくとも優秀な選手が多いです。

話を戻します

そんな西武プリンセスラビッツのいわゆるOGがこの、昭和大学ブルーウィンズには多く在籍しているのです。

そして
他にも本日対戦するトヨタシグナスとゆかりのある選手もいたりします。

まぁ言ってしまえば
現代表の中で
上の世代の選手すら
このチームとはやりたくないと思うでしょう…

そんなメンツが揃ってます。

実は僕も初めて実際に試合をしてるところを観れる予定です。

非常に楽しみ。

もちろん

シグナス応援しますけど(笑) .
.
#アスリート#女子アスリート#声援#力#スポーツ#スポーツ観戦  #iihf #training #workout #workhard #fitness #powerlifting  #bodybuilding #gym #motivation #nopainnogain #bodymake #筋トレ#トレーニング#ワークアウト#フィットネス#instalike #instagood #女子アイスホッケー#スマイルジャパン#smilejapan #icehockey #sports #athlete #アイスホッケー
  • 本日20時より
    苫小牧白鳥王子アイスアリーナにて

    昭和大学ブルーウィンズ VS トヨタシグナス

    練習試合あるそうです。

    前も書いたけど再度ね。

    シグナスは言わずもがな苫小牧をホームとして活動しているチームで、普段から僕も応援させていただいております。
    苫小牧にはもう1チーム、道路建設ペリグリンという全国でも1,2を争うくらい伝統ある強いチームがいますが
    最近ではペリグリンと比較してもそこまで差のない強いチームになりました。
    つまり全国上位クラスです。
    メンバーも現代表選手も多く、話題となったあの平昌五輪でも活躍していた選手も在籍してます。

    対するブルーウィンズは

    チーム創設からまだそんなに年数は経っておりません。ただ、このチーム、出来た当初から話題ではあったと思います。
    なぜかと言うとそれは
    メンバーです。

    実は先程話したペリグリン、とても強いチームなのですが例えばスマイルリーグ、全日本女子などの大きい大会で準優勝になることがあります。
    その原因の1つは
    西武プリンセスラビッツという東京、正確に言えば西東京を拠点とするチームです。

    シグナスやペリグリンのホーム苫小牧はホッケーがとても盛んな街で、数多くの選手がこの街から輩出されてると言ってもいいと思います。
    ではなぜその西東京のチームが強いかというと、その西武プリンセスラビッツのメンバーには北海道出身のメンバーも少なからずいて、その選手がまた大変優秀だったりします。
    もはや生ける伝説、氷上のスナイパーと呼ばれる久保英恵選手もこのチームに現在在籍してます。他にも、北海道出身ではなくとも優秀な選手が多いです。

    話を戻します

    そんな西武プリンセスラビッツのいわゆるOGがこの、昭和大学ブルーウィンズには多く在籍しているのです。

    そして
    他にも本日対戦するトヨタシグナスとゆかりのある選手もいたりします。

    まぁ言ってしまえば
    現代表の中で
    上の世代の選手すら
    このチームとはやりたくないと思うでしょう…

    そんなメンツが揃ってます。

    実は僕も初めて実際に試合をしてるところを観れる予定です。

    非常に楽しみ。

    もちろん

    シグナス応援しますけど(笑) .
    .
    #アスリート #女子アスリート #声援 #力 #スポーツ #スポーツ観戦   #iihf #training #workout #workhard #fitness #powerlifting   #bodybuilding #gym #motivation #nopainnogain #bodymake #筋トレ #トレーニング #ワークアウト #フィットネス #instalike #instagood #女子アイスホッケー #スマイルジャパン #smilejapan #icehockey #sports #athlete #アイスホッケー
  • 1 0 3 hours ago
  • Smashed chest and biceps today. There is something about being in a positive environment that really changed your vision on your goals. Weather it be your work, your friends, or even your family, take yourself out of those negative situations and environments and get yourself into something that benefits and uplifts you, and watch how your quality of life expands!
  • Smashed chest and biceps today. There is something about being in a positive environment that really changed your vision on your goals. Weather it be your work, your friends, or even your family, take yourself out of those negative situations and environments and get yourself into something that benefits and uplifts you, and watch how your quality of life expands!
  • 5 2 3 hours ago
  • S: 125kg x5 @1 
B: 120kg x1 3ct Pause @8.5-9 & 125kg x6 block press 
______ 
Training from yesterday. Was a good training with a slight misgrove on bench. On the 3ct pause I threw the weight towards my head a bit too much making it harder than it should've been. Overall it was a good training
  • S: 125kg x5 @1
    B: 120kg x1 3ct Pause @8.5-9 & 125kg x6 block press
    ______
    Training from yesterday. Was a good training with a slight misgrove on bench. On the 3ct pause I threw the weight towards my head a bit too much making it harder than it should've been. Overall it was a good training
  • 3 1 3 hours ago
  • .
Last chance to save on the seminar.
.
Feel free to stop by tomorrow and join us.  It will cost a bit more at the door.
.
Members, the gym will be closed from 9-3ish.  You will be asked to come back at a later time.
.
See y’all tomorrow morning!
.
.
@jaffestrength @that_hugeasian_guy
  • .
    Last chance to save on the seminar.
    .
    Feel free to stop by tomorrow and join us. It will cost a bit more at the door.
    .
    Members, the gym will be closed from 9-3ish. You will be asked to come back at a later time.
    .
    See y’all tomorrow morning!
    .
    .
    @jaffestrength @that_hugeasian_guy
  • 5 1 3 hours ago
  • 518lbs x3 @ too narrow of a stance (you’d think I’d have this figured out by now lmao) 
Getting excited to throw down at Sheffield! Gonna see alll the world records fallll🤘🏼#teamjoeyflexx

Leggings: @feedmefightme ‘The Amanda’ {amanda10 // 10% off}
  • 518lbs x3 @ too narrow of a stance (you’d think I’d have this figured out by now lmao)
    Getting excited to throw down at Sheffield! Gonna see alll the world records fallll🤘🏼 #teamjoeyflexx

    Leggings: @feedmefightme ‘The Amanda’ {amanda10 // 10% off}
  • 343 7 3 hours ago
  • Come visit the new spot! ⁣
⁣
We are running promotions for the new year. Don’t wait until January 1 to start the resolution to get in shape! Start now!!!
  • Come visit the new spot! ⁣

    We are running promotions for the new year. Don’t wait until January 1 to start the resolution to get in shape! Start now!!!
  • 5 1 3 hours ago
  • In memory of my last squat pr 365 days ago I figured I’d see where I’m at 1 year later... AND!! although it’s not much I increased by 10 lbs without necessarily training for increasing weight in my squats. Last year I was at 220 ——> now it’s 230!!!!! WOOHOO!! Only going up from here!! #powerlifting #squats #girlswholift #fitness #fitnessjourney
  • In memory of my last squat pr 365 days ago I figured I’d see where I’m at 1 year later... AND!! although it’s not much I increased by 10 lbs without necessarily training for increasing weight in my squats. Last year I was at 220 ——> now it’s 230!!!!! WOOHOO!! Only going up from here!! #powerlifting #squats #girlswholift #fitness #fitnessjourney
  • 4 0 3 hours ago
  • First time I have ever complexed this weight. Had some fight in me. 105kg (235#), 5 kg under best at 110kg.
  • First time I have ever complexed this weight. Had some fight in me. 105kg (235#), 5 kg under best at 110kg.
  • 6 1 3 hours ago
  • Pretty much the worst training cycle of my life. Wanted to end the year with new PRs but life wouldn't have it. It's so frustrating to give something your all but injuries just keep messing everything up. Gonna take an extended break from powerlifting, work on myself and travel the world. Hopefully this hard reset will do some good.

Powerlifting will always be my love but I need a break.

Squats
190kg (fail)
170kg

Bench
132.5kg (fail)
130kg

Deadlift
205kg with straps
205kg hook
190kg

Bodyweight 68.7kg. Previous PRs were 200/130/227.5..sigh

Thank you @lift_ng and @gareth.domwong for spotting me and @built_differently for the amazing gym you guys have there. Till next year!
  • Pretty much the worst training cycle of my life. Wanted to end the year with new PRs but life wouldn't have it. It's so frustrating to give something your all but injuries just keep messing everything up. Gonna take an extended break from powerlifting, work on myself and travel the world. Hopefully this hard reset will do some good.

    Powerlifting will always be my love but I need a break.

    Squats
    190kg (fail)
    170kg

    Bench
    132.5kg (fail)
    130kg

    Deadlift
    205kg with straps
    205kg hook
    190kg

    Bodyweight 68.7kg. Previous PRs were 200/130/227.5..sigh

    Thank you @lift_ng and @gareth.domwong for spotting me and @built_differently for the amazing gym you guys have there. Till next year!
  • 7 1 3 hours ago
  • The secret to good ring dips is to play the mid 90s club banger “Da Dip” by Freak Nasty.
  • The secret to good ring dips is to play the mid 90s club banger “Da Dip” by Freak Nasty.
  • 5 1 3 hours ago
  • This guy PR’s his PR everytime!

Call for 1-on-1 coaching @ 775-233-7605!
  • This guy PR’s his PR everytime!

    Call for 1-on-1 coaching @ 775-233-7605!
  • 0 1 3 hours ago
  • ‘‘Tis the season to create your own future. 
#blackcraftcult
  • ‘‘Tis the season to create your own future.
    #blackcraftcult
  • 11 2 3 hours ago
  • #MaxEffort Upper. ‍

1rm close grip floor press with a slight pause. ‍

Havent done it for maybe 4-5 months, felt alright, coulda been worse. ‍
  • #MaxEffort Upper. ‍

    1rm close grip floor press with a slight pause. ‍

    Havent done it for maybe 4-5 months, felt alright, coulda been worse. ‍
  • 12 1 11 December, 2019