In SF for the first time🌉. I don't do these too often so let's get some training in🕺. Tag and bring a friend along👯♂️👯♀️.
I am still figuring out what to call my style of dance but I have been doing it for 10+ years. Whatever we want to call it, class will feature urban styles choreography to Desi/ South East Asian music. If you have taken class from me before you know it's not only about choreography/ 8-counts. We are trying to educate, share, inspire and build a community here in the Bay 🙏🏽. Trust me it will be different.🙂
Link to registration on profile.
Its almost time for #LOTBN The Last Magi of Ethiopia!! Still deciding on manga or comic book or both lol.
The first two comics are for sale on amazon and @ https://www.comixcentral.com/products/legend-of-the-bamboo-ninja-issue1-2/
Una clase sobre las raíces ancestrales del Yôga y su relación con el origen milenario del Karate Do, a cargo del Instructor @uribematias y la Sensei @magatha.cruz en el ICKT, el dojo de Karate más antiguo de nuestra ciudad. .
Terug verhuizen naar Nederland gaat met iets meer hobbels dan ik verwacht had. Stapje voor stapje wordt alles steeds duidelijker maar sommige dagen —> 🤯😭🤪🤷🏼♀️
Mijn dagelijkse meditatie practice is wat mij met beide benen op de grond houd en dicht bij mezelf. Vanmorgen tijdens de meditatie op deze bijzondere plek met lieve @xbobbyspier voelde ik dat ik vertrouwen mag hebben in het proces en dat alles goed komt 💜
Wat helpt jou om geaard te blijven in drukke stressvolle tijden?
Life is very complicated.
I finally finished my exams on the eighth of this month, and since then, have been immersed in house work and at the same time, bored out of my mind. Someone recently said, a working woman becomes more stressed if she stays at home. That is so true of me.
I started looking and praying for guidance on what I should do next right away. Looking for a job sounded super easy to me.. but when I started looking for one, I realized it's really hard. There are too many things to factor in. What kind of job do you want do? What kind of practice are you ready to do? Building up your own practice is hardwork, working for someone else much easier. Or is it? Working for someone else entails following their protocols, their ideologies. Working for self requires discipline, but you have the power of making your own decisions.
Some how, I find myself missing post graduation life. Being under an hod, treated as a child, being scolded and yet taught or re-taught things, even the madness of dealing with over-the-top colleagues seems much easier than the emptiness I see before me. The emptiness that I will have to slowly fill with everything inside of me to make a career and a life well lived. #career#path#roadlesstaken#roads#thresholds#confusion#discipline#life#practice#doctor#dermatologist#hardwork#patience#perseverance#everything#medicine#dermatology#derma
208 minutes ago
Some of our Violin Breakfast from yesterday. 🎻👧🏻 New variation to build tone in upper third of the bow for Kreutzer No 3. We get a lot of DMs lately about Ava’s etude sequencing. I am now mixing beginning Kreutzers with similar Dont op 37 and Mazas etudes to give her a solid understand of bow techniques and what I call hinging of the arm and wrist. I am trying to also throw in a harder caprice like etude every 5-6 weeks to build her upper level technique and focus. This is working well for us and is hopefully preparing her for larger works headed our way soon! It also is helping her reading skills a lot which Im hopeful will prove useful in orchestra next year! Some of the easier Mazas and Kreutzer she is able to prepare independently too which feels great to her...and then I step in later to make sure she gets what they are trying to teach her. 😄 #practice#fundamentals#etudes#sequencing#buildingtechnique#foundationalstudies#mygirl#violinpuzzles#thatswhatshecallsit
5408 minutes ago
We are never the ones who decide our desire, but it is the desire that decides for us, that burns us, excites us, worries us, animates us, torments us, strengthens us, takes us away. Desire is marked in our unconscious, it speaks to us in a foreign language that we must decipher. And pursuing desire is our duty.
It has been awhile since I broke out the accordion!
This is the hardest instrument that I have ever attempted to play, and back when I used to play I always favoured the right side and never played hands together. Knowing all of the chords on the left while playing the melody on the right AND opening and closing the instrument while staying coordinated is so difficult, but also so rewarding and fun. This is what I managed to get 3 hours in. My favourite piece from Amelie, La Noyee🎹