Happy 334th birthday, Bach!
Love from myself and my 1880 Gand & Bernardel- 139 years young himself 💙
Clip from my Allemande from Suite 1 Music Video on YT 🙏🏼
1,4963621 March, 2019
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A really enjoyable session Wednesday, massive turn out even if some left before the end and how many shots were taken by the camera man before he said Ive got what I need, I suspect after the wayward pass bounced off his head may be 😂😂😂 Not sure when the BBC will air our 15 seconds of fame but we will let you know 👍 @o2touch@o2sports#bbcmidlandstoday#filming#cameraman#team#practice#mbo2t
EXCITED TO GIVE 1 FREE MONTH OF UNLIMITED CLASSES AT @corepoweryoga 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
I was the first featured instructor at the beautiful DTLA Corepower & as a thank you they are gifting me the gift to give unlimited yoga to a deserving soul of my choosing. I am so humbled, honored & grateful to be able to give 1 amazing yogi the gift of presence, practice & mindfulness. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
•Like this photo
•Follow @iamshyrelle & @corepoweryoga •Tag someone you’re grateful for & write why you would love this opportunity to have a free month of unlimited yoga! •Multiple entries are welcome!
•Anyone in the United States who has access to a corepower is welcome to apply! •Winner will be announced on APRIL 1st! (& no I promise this is not a April Fools Day Joke lol) 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Yoga has truly shaped me from the inside out & without it I’d be a totally different human. I’m excited to read your comments & am so excited to pick a winner! GOOD LUCK & NAMASTE! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #corepoweryoga#yogagiveaway#mindfulness#selfcare#yogi#grattitude#wellness#selflove#selfstudy#practice#core#presence#dtla#yoga#om#giveaway#cpy#cpyjoblove#love#light#reikihealer#vegan
Jumping in and playing when I can to support my #namastefitchicks ❤️. Day 1 is baseline - this is where i am today...puppy press-ish. My alignment is waaay off today compared to my norm though 🤷🏻♀️. Puppy tickles from my sweet Walter cut my hang time short, but I’ll take his puppy love any day. . #Repost@smashletics with @get_repost
Hands down, toes up!
Its about time I get my strength and inversion play back.
Who is with me? ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫
Save the Dates!!
Are you ready to practice your Handstand?
Join us for #HandstandNF
10 days you will gain insight, learn drills, focus on strengthening postures, learn how to dismount of bail, and practice multiple entries!
Join some of the @namastefitlife ambassadors for 10 days with your hands down! @bowlingandyoga @soinloveyogi @iloveyogaandnaps @smashletics
Day 1 is Handstand baseline (pic or video of where you are now)
Day 2: Hand/Shoulder warm ups/mobility/stretches.
Day 3: Strength poses/drills/wall work.
Day 4: Practicing Exits
Day 5: Malasana entry
Day 6: L kicks
Day 7: Straddle Hops or Puppy/Straddle Press
Day 8: Tuck jumps from DD
Day 9: Pike jumps from dd or pike press work.
Day 10: new video of handstand (or favorite entry from week)
To play: Repost this flyer and tag friends to jump in. Make sure to use the hashtag and follow the gallery.
Give a Follow to all 4 hosts so we can see your daily videos or pictures.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #forearmfriday vibes
i remember years ago watching my teacher @sririffic gracefully walk into a forearmstand via a standing split press - while talking philosophy - and thinking “WOW LEGEND”. it became a goal of mine to do the same one day. i believe that as much as we can learn from listening, note-taking, reading, studying, practicing, etc. we can also learn by watching. seeing someone’s technique or method changes how we approach something and also shows us what’s possible. it can ignite our potential which we often can’t see within ourselves. inspiration is everywhere! open ya eyes + look around! (visuals brought to you by a play date w @yogitine’s pup, Pinga + @vazayoga’s @dharmayogawheel)
Landlocked todayyy so I decided to put some time into practicing portraits (hope you like it!). Back on the water again tomorrow! 🙃
1537 minutes ago
I just don't know what the trouble is. I can't seem to get motivated. I keep forcing myself to just get color down. And even just incomplete sketches. I'm just trying to stay creative even when the flow just isn't there. Hopefully this will free me up to get the larger projects done. Anyone else have this issue? What do you do to get yourself flowing again? #art#blocked#creativity#painting#practice#warmup#hefefilter#artjournal
“Bloodstream” 🧬 | I’ve been dancing to the beat of this song for a few years now and making progress with how I play with the lyrics and melody, so good! 🎶 Contemporary Improv was like my journal in high school by speaking and expressing myself through dance, especially in times when I had so much I wanted to say and chose to let it all flow through an artistic passion that helped to get lost in the moment. However, it’s not so much of getting lost — only finding our way back home from within towards realizing everything we’re capable of! 💙 Whatever you feel, express it through creating something you’re passionate about like writing, drawing, exercising, dancing, etc. 📝 Anything that brings you back into the present moment where your life is yours to experience in the best ways... 🧘🏻♀️✨ #healingprocess#presence#movement#letitflow#contemporarydance#dowhatyoulove#progress @thelovingrebel #KeepLearning , #StayKind , #GrowStrong
Zaman oyun oynayan ve piyonları deviren bir çocuk. Bahsettiğimiz tüm yarınlar aslında çoktan bugündü. Kontrolsüz derinlik, derinlik değildir; en fazla gerzeklik olabilir.
Arada aklımdan geçenleri kulağım duysun istemiyorum. #polyushkapolye 🎶