#practicethepause Instagram Photos & Videos

practicethepause - 9.4k posts

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  • 🌸
Oh, how sacred it is to pause

Amidst the chaos you embrace,

To rest your flow of thoughts

Feel the peace within your pace.

Suppose words just ran together

Leaving punctuation behind,

Without commas or periods

Each sentence would be undefined.

And imagine your favorite song

Lacking intervals of rest,

Every note would lose its power

It would be a cacophony at best.

Life becomes more breathtaking

When you remember to take

A breath inside each moment

To give yourself a break.

And in this serene space

You reconnect to your core,

Recovering deeper meaning

You find yourself once more.
—G
#powerofspeech #practicethepause
  • 🌸
    Oh, how sacred it is to pause

    Amidst the chaos you embrace,

    To rest your flow of thoughts

    Feel the peace within your pace.

    Suppose words just ran together

    Leaving punctuation behind,

    Without commas or periods

    Each sentence would be undefined.

    And imagine your favorite song

    Lacking intervals of rest,

    Every note would lose its power

    It would be a cacophony at best.

    Life becomes more breathtaking

    When you remember to take

    A breath inside each moment

    To give yourself a break.

    And in this serene space

    You reconnect to your core,

    Recovering deeper meaning

    You find yourself once more.
    —G
    #powerofspeech #practicethepause
  • 4,864 94 9 March, 2018

Latest Instagram Posts

  • This view will never get old. Nearly 26 years ago I said YES...to all this and so much more. I wouldn’t change it for the world. BUT (yeah, there’s always a big but isn’t there?) For someone who is a social butterfly the isolation of this beautiful piece of heaven can be rough sometimes. 
I worked my last day in corporate America 36 miles away from here on 7/7/95 and delivered our first child on 7/8...I’ve never been back to work outside of the home. We made the decision for me to be a SAHM and to home educate our children...a decision for which I’m thankful for every single day😃 
But I struggled. My primary love language is words of affirmation and while still employed that language was spoken to me often.  I’d get promotions, I’d get raises, I’d get recognition, AND I had friendships. As with most relationships, my husband doesn’t speak the same language as me, and my love tank was running low😂, and I missed my friendships. (Think LBFB...life before FaceBook😊) I was blessed to spend the next 23 years raising and teaching three amazing humans (my youngest just finished his first year of college). So many laughs, so many memories, and so much love has been shared. 
As a chapter ends in the lives of my children, so one ends in mine.  I’m developing friends with an amazing group of people whom I get to interact with everyday (even if they live in Massachusetts, Florida, or Malaysia😊) I’m receiving those rank advancements, earning those “raises”, and receiving that recognition (think free trips to Mexico, cruise to the Bahamas, AND Punta Cana coming up next year)...all because I said YES again. 
I said yes when my friend asked me to join her on this adventure.  And I’m asking you now. Will you say yes too??!! Reach out so we can chat!😉
  • This view will never get old. Nearly 26 years ago I said YES...to all this and so much more. I wouldn’t change it for the world. BUT (yeah, there’s always a big but isn’t there?) For someone who is a social butterfly the isolation of this beautiful piece of heaven can be rough sometimes.
    I worked my last day in corporate America 36 miles away from here on 7/7/95 and delivered our first child on 7/8...I’ve never been back to work outside of the home. We made the decision for me to be a SAHM and to home educate our children...a decision for which I’m thankful for every single day😃
    But I struggled. My primary love language is words of affirmation and while still employed that language was spoken to me often. I’d get promotions, I’d get raises, I’d get recognition, AND I had friendships. As with most relationships, my husband doesn’t speak the same language as me, and my love tank was running low😂, and I missed my friendships. (Think LBFB...life before FaceBook😊) I was blessed to spend the next 23 years raising and teaching three amazing humans (my youngest just finished his first year of college). So many laughs, so many memories, and so much love has been shared.
    As a chapter ends in the lives of my children, so one ends in mine. I’m developing friends with an amazing group of people whom I get to interact with everyday (even if they live in Massachusetts, Florida, or Malaysia😊) I’m receiving those rank advancements, earning those “raises”, and receiving that recognition (think free trips to Mexico, cruise to the Bahamas, AND Punta Cana coming up next year)...all because I said YES again.
    I said yes when my friend asked me to join her on this adventure. And I’m asking you now. Will you say yes too??!! Reach out so we can chat!😉
  • 4 3 4 hours ago
  • see ya, stress. check out our weekly schedule of classes and add some calm to your week.
📸 @stefanie.caldwell
  • see ya, stress. check out our weekly schedule of classes and add some calm to your week.
    📸 @stefanie.caldwell
  • 65 2 6 hours ago
  • Start out the week with a #positivemindset, look around you and focus on the things in life you are GRATEFUL  for... SMILE you’ll be amazed at what a smile will do for someone, even someone you don’t know... Practice the PAUSE take time to listen to your heart, what God is telling you and BREATHE.... My biggest challenge is always letting go of what I can’t control 🤦‍♀️ I tend to want to fix things or feel like if I do.... I can change it or make a difference... Life doesn’t always work that way. 
Have a blessed, joyful, and productive Monday!! Remember, you are ENOUGH🙏🏻☀️💗💜
#gratefulthankfulblessed #smile #kindness #letgoletGod #deepbreaths #practicethepause  #listentoyourheart
  • Start out the week with a #positivemindset , look around you and focus on the things in life you are GRATEFUL for... SMILE you’ll be amazed at what a smile will do for someone, even someone you don’t know... Practice the PAUSE take time to listen to your heart, what God is telling you and BREATHE.... My biggest challenge is always letting go of what I can’t control 🤦‍♀️ I tend to want to fix things or feel like if I do.... I can change it or make a difference... Life doesn’t always work that way.
    Have a blessed, joyful, and productive Monday!! Remember, you are ENOUGH🙏🏻☀️💗💜
    #gratefulthankfulblessed #smile #kindness #letgoletGod #deepbreaths #practicethepause #listentoyourheart
  • 5 0 8 hours ago
  • Don’t waste energy in directions it’s not reciprocated. Wether personal, business, jobs, co-workers, drivers on the highway, anyone around you. Distractions are designed to throw you off track... If you catch yourself off track practice the pause, breathe, evaluate, prune what doesn’t work, keep what does, and continue pushing forward!

#HappySunday
  • Don’t waste energy in directions it’s not reciprocated. Wether personal, business, jobs, co-workers, drivers on the highway, anyone around you. Distractions are designed to throw you off track... If you catch yourself off track practice the pause, breathe, evaluate, prune what doesn’t work, keep what does, and continue pushing forward!

    #HappySunday
  • 46 8 19 May, 2019
  • #ArtTherapy with my beautiful neice! Rewatching Aladdin (1992) on TV inspired us both to sketch/ paint a scene from this incredible, Inspiring & entertaining movie! 🎨 😊 We are excited for the new version releasing next week yeah 😎My mom took me to the movies when the original movie was released and I still have the song “A whole new world” on my playlist!! The world is a magical place, when we take the time to notice it 😃 💗 #pauseandplay #practicethepause #healthehealer #doctoronsabbatical #artjoy
  • #ArtTherapy with my beautiful neice! Rewatching Aladdin (1992) on TV inspired us both to sketch/ paint a scene from this incredible, Inspiring & entertaining movie! 🎨 😊 We are excited for the new version releasing next week yeah 😎My mom took me to the movies when the original movie was released and I still have the song “A whole new world” on my playlist!! The world is a magical place, when we take the time to notice it 😃 💗 #pauseandplay #practicethepause #healthehealer #doctoronsabbatical #artjoy
  • 33 1 19 May, 2019
  • there’s a special place in our hearts for cancer patients and their caregivers. meditation is an important component of integrative treatment. wherever you are in your healing, we invite you to join @susanlipshutz for a complimentary class next thursday, may 23rd, from 12-1pm. this class will offer space to breathe and connect.
  • there’s a special place in our hearts for cancer patients and their caregivers. meditation is an important component of integrative treatment. wherever you are in your healing, we invite you to join @susanlipshutz for a complimentary class next thursday, may 23rd, from 12-1pm. this class will offer space to breathe and connect.
  • 72 2 17 May, 2019
  • Every month, I host a Coffee & Oils or 2.  It is down time for me. I keep an ever lasting 'to-do' list. I invite anyone who needs a pause.  We have talked about anything and everything and have shared laughs. I bring the oils to smell. It is just an awesome moment that I look forward to it.

Last month, I offered a small, earth day themed item and it was great. Just a little gift caused so much joy!  I thought, maybe I could do it regularly. 
So this month, I decided since we were honoring women, specifically mothers, I would share something I love.  I made these Index cards to put my favorite face serum recipe on.  I wasn't feeling the plain, lined index cards that I have all over the house. 
Can't wait to hand them over and start your collection!
Meet me for coffee!!! Clean skin care is a game changer!  Your face thrives on simple, easy, & natural items. Surprising, isn't it...
Universal truth, most answers are simple!

#coffeeandoils #essentialoils #downtime #practicethepause #coffee #Sanford #MountDora #Youngliving #coffeechats #coffeeconnection
  • Every month, I host a Coffee & Oils or 2. It is down time for me. I keep an ever lasting 'to-do' list. I invite anyone who needs a pause. We have talked about anything and everything and have shared laughs. I bring the oils to smell. It is just an awesome moment that I look forward to it.

    Last month, I offered a small, earth day themed item and it was great. Just a little gift caused so much joy! I thought, maybe I could do it regularly.
    So this month, I decided since we were honoring women, specifically mothers, I would share something I love. I made these Index cards to put my favorite face serum recipe on. I wasn't feeling the plain, lined index cards that I have all over the house.
    Can't wait to hand them over and start your collection!
    Meet me for coffee!!! Clean skin care is a game changer! Your face thrives on simple, easy, & natural items. Surprising, isn't it...
    Universal truth, most answers are simple!

    #coffeeandoils #essentialoils #downtime #practicethepause #coffee #Sanford #MountDora #Youngliving #coffeechats #coffeeconnection
  • 6 0 17 May, 2019
  • Wow. Just a few simple questions can reframe my whole day. 💙
  • Wow. Just a few simple questions can reframe my whole day. 💙
  • 467 32 16 May, 2019
  • We are all so busy, rushing and racing, reminders going off on our phones, to do lists for work and home, birthdays to remember, appointments to remember, car tax to renew.......and on and on it goes. 
We are overloaded with the busyness of life.  We bring that frantic air to all the environments we inhabit, we can pass it onto those around us.  The frantic pace brings an adrenaline all of its own. The trouble is that when we stop, for example, go on a weekend away or a holiday people can feel exhausted. You can  develop a sore throat or a cold.  So our much needed  break  comes and goes and does not provide us with the joy and recharge we much needed. 
So we all, myself included, need to practice the pause. During the day, during the week, the weekends,  leave a space to just Pause. On your tea break, lunch break, at home in the evening just take a few moments just for you, to sit quietly. Sit in peace, maybe light a candle and just breathe. 
#pause #breathe #decompress #practicethepause #takeamoment #catchyourself #stopinyourtracks #gogently #selfcare #thereisalwaystimetopause #makeachange #positivechoices #wesharethejourney♥️ #lifecoachingcork #findyourbalance
  • We are all so busy, rushing and racing, reminders going off on our phones, to do lists for work and home, birthdays to remember, appointments to remember, car tax to renew.......and on and on it goes.
    We are overloaded with the busyness of life. We bring that frantic air to all the environments we inhabit, we can pass it onto those around us. The frantic pace brings an adrenaline all of its own. The trouble is that when we stop, for example, go on a weekend away or a holiday people can feel exhausted. You can develop a sore throat or a cold. So our much needed break comes and goes and does not provide us with the joy and recharge we much needed.
    So we all, myself included, need to practice the pause. During the day, during the week, the weekends, leave a space to just Pause. On your tea break, lunch break, at home in the evening just take a few moments just for you, to sit quietly. Sit in peace, maybe light a candle and just breathe.
    #pause #breathe #decompress #practicethepause #takeamoment #catchyourself #stopinyourtracks #gogently #selfcare #thereisalwaystimetopause #makeachange #positivechoices #wesharethejourney ♥️ #lifecoachingcork #findyourbalance
  • 18 3 16 May, 2019
  • I work my body so hard. AND I LOVE IT. But sometimes I’m focusing so much on making my BODY healthy and strong that I forget that my MIND needs the same. 
The other day I had just a few spare minutes while waiting for Man Cub to get ready for school. I would typically grab my phone and scroll mindlessly through the internets, but on this day I found a patch of sunshine and sat. I closed by eyes then focused on my breath. And I did nothing else. 
It’s in these moments I find the most clarity, some peace amongst the chaos, and even a bit of ease in my stress and anxiety levels. I try to practice letting my mind rest on one thing rather than the bajillion thoughts that typically run rampant through my mind in any given moment. Just my breath, in and out. 
When in doubt, pause. ⠀
When you don't know what to do, do nothing. ⠀
When you can't do anything else, breathe.⠀
When you can't hear above the noise, be still.⠀
⠀
When was the last time you showed your mind the same love you show your body? 🖤
  • I work my body so hard. AND I LOVE IT. But sometimes I’m focusing so much on making my BODY healthy and strong that I forget that my MIND needs the same.
    The other day I had just a few spare minutes while waiting for Man Cub to get ready for school. I would typically grab my phone and scroll mindlessly through the internets, but on this day I found a patch of sunshine and sat. I closed by eyes then focused on my breath. And I did nothing else.
    It’s in these moments I find the most clarity, some peace amongst the chaos, and even a bit of ease in my stress and anxiety levels. I try to practice letting my mind rest on one thing rather than the bajillion thoughts that typically run rampant through my mind in any given moment. Just my breath, in and out.
    When in doubt, pause. ⠀
    When you don't know what to do, do nothing. ⠀
    When you can't do anything else, breathe.⠀
    When you can't hear above the noise, be still.⠀

    When was the last time you showed your mind the same love you show your body? 🖤
  • 67 9 15 May, 2019
  • Gotta help this beauty pack on her lunch hour. It was only a few minutes, but this Momma will take it. 
Whatcha think?  Should I maybe go red?😊
  • Gotta help this beauty pack on her lunch hour. It was only a few minutes, but this Momma will take it.
    Whatcha think? Should I maybe go red?😊
  • 20 9 15 May, 2019
  • Thought for the day: Feelings are INDICATORS not DICTATORS 💣 
this hit me in the gut 😩 
Feelings can indicate there’s a situation I need to deal with, but they SHOULDN’T dictate how I react! IT’S A CHOICE! 
#practicethepause
#ineedmoreselfcontrol
#unglued #momlife
  • Thought for the day: Feelings are INDICATORS not DICTATORS 💣
    this hit me in the gut 😩
    Feelings can indicate there’s a situation I need to deal with, but they SHOULDN’T dictate how I react! IT’S A CHOICE!
    #practicethepause
    #ineedmoreselfcontrol
    #unglued #momlife
  • 14 0 15 May, 2019
  • “when we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” -kristin armstrong
.
📸 @jamesperse
  • “when we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” -kristin armstrong
    .
    📸 @jamesperse
  • 124 2 15 May, 2019
  • Being that Sunday was Mother’s Day, we decided to postpone our weekly tip for better communication in honor of May is Better Hearing Month. 
This week’s tip: SLOW DOWN. You don’t have to exaggerate your speech, but racing through a conversation with someone with hearing loss will decrease understanding and increase frustration! Face the person you are speaking with, make sure they know the topic, and be slow and purposeful in your conversation. #practicethepause #slowdown #mayisbetterhearingmonth #bhsm #betterhearingandspeechmonth #poolerga #poolerhears
  • Being that Sunday was Mother’s Day, we decided to postpone our weekly tip for better communication in honor of May is Better Hearing Month.
    This week’s tip: SLOW DOWN. You don’t have to exaggerate your speech, but racing through a conversation with someone with hearing loss will decrease understanding and increase frustration! Face the person you are speaking with, make sure they know the topic, and be slow and purposeful in your conversation. #practicethepause #slowdown #mayisbetterhearingmonth #bhsm #betterhearingandspeechmonth #poolerga #poolerhears
  • 4 0 15 May, 2019
  • Would you like to join my trial?
•
I’m looking for one more person to join a trial of my new signature course. It will be online and in person. 6 women only. And will be launched same time as my book. Oh my goodness can you just imagine? I actually wrote this course 3 years ago, so...dreams do come true. You just need to let go of the HOW.
•
In exchange for a reduced cost ($195 - will be $1200 once launched) all I ask is for honest feedback and a testimonial. Help me to shape it.
•
Trial is for in-person course so you’ve gotta show up, have a cuppa, and be willing and open to great shifts in your BEing.
•
If your heart leapt as you read this, then send me a message. Let’s do this.
• #accessyourflow
  • Would you like to join my trial?

    I’m looking for one more person to join a trial of my new signature course. It will be online and in person. 6 women only. And will be launched same time as my book. Oh my goodness can you just imagine? I actually wrote this course 3 years ago, so...dreams do come true. You just need to let go of the HOW.

    In exchange for a reduced cost ($195 - will be $1200 once launched) all I ask is for honest feedback and a testimonial. Help me to shape it.

    Trial is for in-person course so you’ve gotta show up, have a cuppa, and be willing and open to great shifts in your BEing.

    If your heart leapt as you read this, then send me a message. Let’s do this.
    #accessyourflow
  • 24 4 15 May, 2019
  • Use it or lose it...that is all😉🥰
  • Use it or lose it...that is all😉🥰
  • 15 4 15 May, 2019
  • So...it’s not just a watch, folks🤷🏼‍♀️ It symbolizes so much more. I bought it for myself (a little to me from me Mother’s Day present) with money I worked hard to earn. 
For most of our adult life we had been a single income family.  Raising three kids and enthusiastically taking on the extra expenses of a home educating family living off and agriculture based income. There wasn’t a lot of money for extra anything.  So to be able to treat myself to something I truly “wanted” without feeling like I was taking the money from some “need” category feels amazing. 
And better yet, I’ve been able to share this feeling with the coaches on my team too.  Maybe it’s a tank of gas, grocery money, utility bills, or paying their car payment...my ladies are finding financial freedom in small ways AND big ways. 
Maybe having a little extra money at the end of the month interests you too. I’m selecting 3 new ladies to my mentor ship program this month. Would you like to be one?🙋🏼‍♀️ Yes, I was needing an upgrade and the new trackable features are just perfect for me. Can we all note the Female Health Tracking and Trends info is amazing for this midlife momma😁 ————
Ohhh!  And can we be FitBit friends too?  I’m setting up my community, and would love to include you!👭👫👭
  • So...it’s not just a watch, folks🤷🏼‍♀️ It symbolizes so much more. I bought it for myself (a little to me from me Mother’s Day present) with money I worked hard to earn.
    For most of our adult life we had been a single income family. Raising three kids and enthusiastically taking on the extra expenses of a home educating family living off and agriculture based income. There wasn’t a lot of money for extra anything. So to be able to treat myself to something I truly “wanted” without feeling like I was taking the money from some “need” category feels amazing.
    And better yet, I’ve been able to share this feeling with the coaches on my team too. Maybe it’s a tank of gas, grocery money, utility bills, or paying their car payment...my ladies are finding financial freedom in small ways AND big ways.
    Maybe having a little extra money at the end of the month interests you too. I’m selecting 3 new ladies to my mentor ship program this month. Would you like to be one?🙋🏼‍♀️ Yes, I was needing an upgrade and the new trackable features are just perfect for me. Can we all note the Female Health Tracking and Trends info is amazing for this midlife momma😁 ————
    Ohhh! And can we be FitBit friends too? I’m setting up my community, and would love to include you!👭👫👭
  • 9 7 14 May, 2019
  • immerse yourself in mindfulness. we have two opportunities for you to take a deeper dive into your practice this sunday. there will be a sound healing workshop from 2-3pm followed by a reiki restorative workshop from 3:30-4:30pm. #goodvibes
  • immerse yourself in mindfulness. we have two opportunities for you to take a deeper dive into your practice this sunday. there will be a sound healing workshop from 2-3pm followed by a reiki restorative workshop from 3:30-4:30pm. #goodvibes
  • 219 6 14 May, 2019
  • I’ve been sharing most of my sweat sessions over on my stories now, but when you’ve had a great activity day, you need to celebrate it. 
Got in my bike ride, lift session, and mowed the lawn with my push mower today (only way to go by the way✌🏻) I finally had a chance to soak up some Vitamin D😎 today!  And it was so needed. 
A beautiful start to a beautiful new week. 
Keep shining, friends!
  • I’ve been sharing most of my sweat sessions over on my stories now, but when you’ve had a great activity day, you need to celebrate it.
    Got in my bike ride, lift session, and mowed the lawn with my push mower today (only way to go by the way✌🏻) I finally had a chance to soak up some Vitamin D😎 today! And it was so needed.
    A beautiful start to a beautiful new week.
    Keep shining, friends!
  • 19 9 14 May, 2019
  • We don’t have a useful word for caring for the self. We have been conditioned to think that selfish is a bad thing. We would be best suited to unlearn the notion that caring for ourselves somehow always comes second...or even last! It doesn’t! It should not. 
We can’t pour from an empty cup, right? So when we replenish ourselves fully and wholly, we can then give away what is extra for free with no guilt. True altruism. We are our best selves when we are recharged and clear. 
Self care is really about giving ourselves PERMISSION to carve out time to love and care for the self. Do something that brings us joy, or is mindful, healthy, or even that lets us pause and breathe. I tell many clients to find 5 minutes a day to start. Just 5 minutes! To sit, breathe, stretch, garden, sleep, even scroll or vacuum! Start small and get in the habit of actively participating in your own self-care!
What did you do for yourself today?
♥️ 🌈 🌙 ☮️ ☀️ #withlovealways #vibratehigher #iamlove #loveoverfear #lovesavestheday #mindfulness #empathy #inward #lifejourney #torchbearer #shepherd #practicethepause #yoga #heartchakra #healing #resiliency #bebrave #couragemylove #selfcare
  • We don’t have a useful word for caring for the self. We have been conditioned to think that selfish is a bad thing. We would be best suited to unlearn the notion that caring for ourselves somehow always comes second...or even last! It doesn’t! It should not.
    We can’t pour from an empty cup, right? So when we replenish ourselves fully and wholly, we can then give away what is extra for free with no guilt. True altruism. We are our best selves when we are recharged and clear.
    Self care is really about giving ourselves PERMISSION to carve out time to love and care for the self. Do something that brings us joy, or is mindful, healthy, or even that lets us pause and breathe. I tell many clients to find 5 minutes a day to start. Just 5 minutes! To sit, breathe, stretch, garden, sleep, even scroll or vacuum! Start small and get in the habit of actively participating in your own self-care!
    What did you do for yourself today?
    ♥️ 🌈 🌙 ☮️ ☀️ #withlovealways #vibratehigher #iamlove #loveoverfear #lovesavestheday #mindfulness #empathy #inward #lifejourney #torchbearer #shepherd #practicethepause #yoga #heartchakra #healing #resiliency #bebrave #couragemylove #selfcare
  • 17 1 13 May, 2019
  • Have you ever snapped at someone or made a rash decision you later regretted 😬, knowing you would have reacted differently if you’d just slept on it — or at least paused to play a feel-good song?⠀
⠀
When we hit pause 🛑 we create space between a stimulus + our response.  We examine what we’re saying/doing—and why. ⠀
⠀
Because underneath the noise lies a profound wisdom✨ And when you scratch the surface, you stir the depth.⠀
⠀
⠀
🅾️ TRIGGERS⠀
⠀
We all have baggage 🧳. And it tends to show up at inopportune times.  Like when we falsely interpret the tone of a text from our S.O. or an email from our CEO📧 The trigger pushes the hot button🧨, the knee jerks + the cray-cray comes out🥴⠀
⠀
⠀
🅾️ PERCEPTION vs. REALITY⠀
⠀
The things we carry on a daily basis aren’t new – they have roots that go back years & have created conditioned behaviors that are so ingrained, we’re not even aware how deeply they taint our vision 👓⠀
⠀
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🅾️ WITNESS⠀ ⠀
When we hit pause, we step back & observe ourselves from the perspective of a butterfly on the wall 🦋  Our friendly witness shines a light💡on the deep-rooted fears & insecurities that drive our behaviors🔎+ asks us to do an honest audit of past outcomes — how has this worked out for us before?⠀
⠀
When we step outside our head, we can zoom in 🎯+ vet all the possible choices we have in a given moment.  We can assess objectively + say “not today”🤚to the baggage.⠀
⠀
Truth – when we face it – gifts us the chance to change.⠀
⠀
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🅾️ REWIRE⠀
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Next time your anger flares up, acknowledge it, then change the channel.  Do the opposite of what you’d normally do.  It may seem strange at first to thank the bad-attitude-barista, but notice how different you’ll feel smiling 😀 vs. fuming😤. Everyone is going through something.⠀
⠀
⠀
✴️ FLOW⠀
⠀
Mindfulness weaves wisdom & grace into how we live our daily lives so we can handle the blows & catch the curveballs w/dignity + equanimity. ⠀
⠀
Keep practicing the stop-&-swap ↩️ Become skilled at keeping your emotions in check & staying calm+collected 😎 Bookmark your wins & keep creating experiences where you’re in your flow. ⠀
⠀
With consistency, this flow will become your new normal. ⠀
⠀
That’s the gift of mindfulness.
  • Have you ever snapped at someone or made a rash decision you later regretted 😬, knowing you would have reacted differently if you’d just slept on it — or at least paused to play a feel-good song?⠀

    When we hit pause 🛑 we create space between a stimulus + our response. We examine what we’re saying/doing—and why. ⠀

    Because underneath the noise lies a profound wisdom✨ And when you scratch the surface, you stir the depth.⠀


    🅾️ TRIGGERS⠀

    We all have baggage 🧳. And it tends to show up at inopportune times. Like when we falsely interpret the tone of a text from our S.O. or an email from our CEO📧 The trigger pushes the hot button🧨, the knee jerks + the cray-cray comes out🥴⠀


    🅾️ PERCEPTION vs. REALITY⠀

    The things we carry on a daily basis aren’t new – they have roots that go back years & have created conditioned behaviors that are so ingrained, we’re not even aware how deeply they taint our vision 👓⠀


    🅾️ WITNESS⠀ ⠀
    When we hit pause, we step back & observe ourselves from the perspective of a butterfly on the wall 🦋 Our friendly witness shines a light💡on the deep-rooted fears & insecurities that drive our behaviors🔎+ asks us to do an honest audit of past outcomes — how has this worked out for us before?⠀

    When we step outside our head, we can zoom in 🎯+ vet all the possible choices we have in a given moment. We can assess objectively + say “not today”🤚to the baggage.⠀

    Truth – when we face it – gifts us the chance to change.⠀


    🅾️ REWIRE⠀

    Next time your anger flares up, acknowledge it, then change the channel. Do the opposite of what you’d normally do. It may seem strange at first to thank the bad-attitude-barista, but notice how different you’ll feel smiling 😀 vs. fuming😤. Everyone is going through something.⠀


    ✴️ FLOW⠀

    Mindfulness weaves wisdom & grace into how we live our daily lives so we can handle the blows & catch the curveballs w/dignity + equanimity. ⠀

    Keep practicing the stop-&-swap ↩️ Become skilled at keeping your emotions in check & staying calm+collected 😎 Bookmark your wins & keep creating experiences where you’re in your flow. ⠀

    With consistency, this flow will become your new normal. ⠀

    That’s the gift of mindfulness.
  • 187 18 13 May, 2019
  • happy mother’s day 🌼
  • happy mother’s day 🌼
  • 117 1 12 May, 2019