Именно таким я видела его в своей голове.
Наверное месяц вынашивала идею и вот наконец довела его до ума.
Встречайте новый мобиль - осенний лес. 🍁🍃🍂
Я им очень довольна🙏, надеюсь и вам он понравится! 🤗 🍁Этот мобиль сейчас в наличии, также возможен повтор.
Стоимость 4700 рублей.
Кронштейн (Если он необходим)
Пластиковый - 500₽;
Деревянный - 1400 ₽
Деревянный кронштейн может быть без покраски, цвета натурального дерева,цвета венге, слоновой кости или белого.
🔔На 1 мелодию ( механический) -250 рублей;
🔔 на 35 мелодий (работа от батареек)-600 рублей;
🔔с картой памяти ( для записи своих мелодий и песен, звуков природы) -800 рублей.
Aqui estou eu aguardando a consulta de mais um.pré natal, mas fico tão aliviada quando deixo a casinha assim: limpinha, cheirosa e organizada 🙌
Nossa como.o tempo.está passando rápido, parece que foi ontem que fui para minha primeira consulta, agora faltam 3 a 4 para enfim correr para maternidade e ter meu filho em.meus braços pela primeira vez...a ansiedade já está me consumindo, 😂😭
Vocês mamães ficavam ansiosas também na reta final?
All of you know that I’m a huge fan of #YogaInBed so I was so excited to partner with Casper! I’ve been LOVING my bed so far and have been getting THE BEST sleep. After I got my mattress, I decided to get the pillows too because I was so impressed with how comfy the mattress was. If you want to try out the products for yourself, @casper just opened up their first Vancouver store in Kitsilano. I just visited and omg I fell in love all over again with The Wave. Link in bio for more on @Casper#inmyCasper@vancouver#ad
7126631 July, 2019
Накопилось... хочется поделиться)
Вот, все вокруг не замечали сильного изменения физического... а я очень переживала...
Буду откровенно рассказывать,- это жизнь!
В первую беременность я набрала 17 кг 🔥🔥🔥, Во вторую- 30 😫🥴🥴, А в третью 19 🤷♀️.
В начале беременности я вообще не отказывала себе ни в чем, но начиная с 6 Месяца, ограничила сладкое, мучное, старалась вечером держаться.
Из спорта был только бассейн.
Но моя профессия очень энергозатратна, поэтому 1 концерт, как три тренировки.
А последний выездной концерт вообще был за 10 дней до родов. 🙄
Беременность- не болезнь, а счастливое и активное время!
Которое я пережила!❤️❤️❤️
Dress @nissa_official from @ozfashionagency #беременность #prenatal#mothers
• better together • Gemeinsam ist man eben stärker! 🌿Bewegung belebt freut sich sehr euch unsere neue Kooperationspartnerin Nadine Bamberger vorzustellen. ♡ #prepona#preundpostnatal 🌿Nadine ist seit 3 Jahren Mental,- Intuitions-, & Bewusstseinstrainerin & ist besonders auf die Betreuung in & nach der Schwangerschaft spezialisiert. Als Mutter von 3 Kindern liegt ihr auch dein Wohlbefinden sehr am Herzen & lässt dich mit viel Feingefühl & ihrer sehr bewussten Art der Kommunikation zur Unterstützung auch in ihre Geschichte eintauchen. 🌿Lerne Nadine persönlich kennen & besuche sie in ihren tollen Kursen die sie ab September in unseren Wohlfühlräumen abhalten wird. Wir freuen uns schon auf unsere Zusammenarbeit, liebe Nadine!
What is it?
It is a hormone released during pregnancy from 12 weeks onwards.
What does it do?
It relaxes the ligaments of the pelvis and allows the joint surfaces to separate to accommodate the growing baby during pregnancy.
Why do I need to be aware of this during exercise?
It is important to be aware that Relaxin can cause joint laxity on ligaments and fibrous tissue anywhere in the body, not only the pelvis. This means that you have greater range of movement and extra care needs to be taken with exercise movements and stretching to avoid injuring the back, hip joints, knees and ankles.
Why do our FIT members need to know this?
Many of you are mothers who have returned to exercise after giving birth, the hormone Relaxin stays within the body and can take 6 months to return to normal levels. Therefore, we advise you to be mindful of your increased range of movement when performing exercises during our sessions and where necessary choose the lower intensity variations of the programmed exercises. Such as, Squats rather than Squat jumps.
And as always if you have any questions or concerns speak to a health care professional or come and chat to us at sessions or contact us via DM or email.
1114 August, 2019
#Prenatal day at work today... 1. The tiniest heartbeat I've ever seen (the entire puppy was smaller than a pea!)💓 2. Snuggly kitten in its cozy womb😻 3. Wiggly kitten, check out that 💓beat!
Store brands are not even close in concentration as the Metabalance 44...their great prenatal vitamins as well. .
Designed to be taken daily, Metabalance 44 soft-gel capsules are specially formulated with concentrated herbal ingredients as well as vitamins and minerals to enhance their inherent benefits.
Each Metabalance 44 soft-gel capsule provides 80% of the recommended daily values for vitamin C, 35% of the recommended daily values for vitamin A and iron, and 8% of the recommended daily values for calcium.
WELCOME TO @mamabfit_uae PRE-NATAL TRAINING! 👩🏽👶🏽
We prepare you for delivery day and help you to feel strong, mobile and physically fit 💪🏼
Prepare for birth the @smartfitnessuae way: the benefits are endless...
FOR MOM 🙋🏼♀️
✅ Reduce risk of gestation diabetes
✅ Improve mood and sense of well-being
✅ Helps you sleep better
✅ Improve posture and alignment and therefore reduce backache
✅ Reduce pregnancy niggles such as sciatica, constipation, swollen ankles and fatigue
FOR BABY 👶🏼
✅ Studies have shown improved memory and higher intelligence scores
✅ Reduced risk of obesity and diabetes in later life
✅ Studies have shown babies of exercising moms have fitter hearts
DURING LABOUR & BIRTH
✅ Improves stamina and strength
✅ Shortens labour
✅ Reduced risk of forceps or caesarean birth
✅ Improves confidence in ability to cope with labour and birth
✅ Quicker recovery .
PRE, POST-NATAL & ACTIVE MUMS PACKAGES OFFERED!
Kami punya kabar baik untuk Bunda yang lagi semangat-semangatnya mengikuti Prenatal Yoga. Atau mungkin, Bunda ingin memulai Prenatal Yoga untuk yang pertama kalinya.
Pada tanggal 17 Agustus (hari Sabtu), walaupun "kalender merah", Prenatal Yoga tetap berjalan seperti biasanya.
Juga, mulai tanggal 24 Agustus, pelaksanaan Prenatal Yoga (setiap hari Sabtu) akan diselenggarakan sebanyak 2 SESI DALAM SATU HARI.
Are you and your partner looking to conceive but unsure of where to start? Want to better understand the link between hormones and fertility?
Come join Sarah Manning of Optimal Reproductive Health and Dr Lim Min Yu, medical director at the Advanced Centre for Reproductive Medicine (ACRM) for this special couples’ workshop on:
* Current trends in fertility (e.g. declining male fertility rate)
* The role of stress and hormones in fertility health
* How yoga can support couples wanting to conceive naturally or via IVF
This workshop is organised by BeNatural, one of the leading fertility wellness centres in Singapore (www.benatural.com.sg).There will be a Q&A session and 1.5 hour yoga session after the workshop, where we will look at practices to support fertility and conception.
🧘🏾♀️ About the facilitator:
This workshop will be jointly facilitated by Dr Lim Min Yu, medical director at the Advanced Centre for Reproductive Medicine and senior yoga teacher of Optimal Reproductive Health, Sarah Manning.
Date: 1 Sept, Sun
Time: 1:00pm - 4:00pm
Fees: $168 per couple or $84 per pax Registration
Visit bit.ly/TLYfertility to register!
👉🏾 Payment and terms:
Payment to secure your spot can be made via PayNow (Proxy: T19LL0084BTLY) or by bank transfer (email us for our account details email@example.com)
Minimum of 5 couples to start; refunds will be issued in the event of cancellation. There will be no refunds for cancellations made after 25 August 2019.
When we found these big fat wishers on a jog, I wished for the ability to help // hold space for a safe birth with a happy outcome for my best friend. @casieinthesunshine cast her wish and we sent them into the wind. I remember mine being a bit tricky and more spluttery than cute. 😂
Both came true!! It is a powerful thing to know what you wish for & to share it out loud with someone you love. A birth plan is a list of wishes or desires for one’s birth journey and although it is important to have an open mind, it is a beautiful connective thing to feel out and discuss AHEAD of time what those desires are, for momma to be, partner, family, friends, + medical professionals. You can discuss all things from lighting/music preferences to medication and surgical stances, from who is present to what kind of positions/ massage techniques/ essential oils you want to try. We can begin to manifest while respecting that life has it’s own flow. This plan is then typed + printed (or hand penned) and given to the doctors and nurses. Part of the role of doula is to dig into these thoughts/dreams/fears/hopes ahead of time. Working in events, we think about what we plan for months and months in prep. And then you arrive on site and the reality is rolling with what IS. Not clinging to the plan, but using it as a foundation to show up for what is needed.
A prenatal doctor that @fisch_face and I saw brought up the idea of reframing this process a Birth Wishlist, rather than a plan. That way you don’t go off course or stray from the “plan” but always flow with what’s happening while staying oriented to your wishes.
I also feel this translates to ALL types of plans. So let’s make big wishes, with hearts full of hope and feet grounded in earth, supporting new opportunities as new life experience with precisely what they need to feel happy and healthy.
22114 August, 2019
Why do I need pre-natal supplements during pregnancy?
Introducing our newest team member Dr Puneet Brar, Doctor of Chiropractic!
Dr Puneet is a born raised Calgarian. She graduated from Canadian Memorial Chiropractic College in Toronto after completing her Bachelor of Science in Kinesiology from the University of Saskatchewan. Growing up playing soccer and various other sports, it only felt natural to pursue a career in chiropractic. Dr. Puneet enjoys all things health and wellness, and you will find her continuously trying to better her mind and body through nutrition, fitness, and lifestyle, and she will empower all her patients to do the same.
Dr. Puneet’s treatment approach involves a variety of chiropractic techniques, including manual adjustments, shockwave therapy, laser therapy, drop table, and instrument-assisted techniques. Her treatments also involve rehabilitation exercises, gait analysis, myofascial release, k-tape as well as athletic taping. She is also certified in medical acupuncture.
Dr. Puneet is passionate about active living and strives to keep all of her practice members in optimal health with the help of chiropractic and movement analysis. Dr. Puneet also has a special interest in perinatal and pediatric patients and strives to keep the entire family healthy no matter what stage of life they may be at.
Reposted from @papo.de.parteira (@get_regrann) - Tem dúvidas sobre os exames solicitados no pré natal? Aqui vai uma listinha deles:
- Hemograma: verifica se há infecção e anemia, por exemplo.
- Glicemia em jejum: avaliar se há presença de diabetes.
- Tipagem sanguínea: tipo sanguíneo e rh da grávida. Investiga possibilidades de incompatibilidade sanguínea.
- Sorologias: doenças que podem trazer riscos para mãe e bebê como HIV, Hepatite B e Sífilis (VDRL). Podem ser solicitados também, embora não obrigatórios: rubéola, toxoplasmose, hepatite c e citomegalovírus.
- Urina 1 e urocultura: detecta a presença de infecção, que pode causar parto prematuro se não tratada.
- Fezes: verifica presença de protozoários e parasitas que podem causar anemia. Não é obrigatório.
- Ultrassom: Idealmente realizado entre 11 e 13 semanas de gestação. Verifica se o bebê o número de embriões, idade gestacional e os batimentos cardíacos do feto.
📌 SEGUNDO TRIMESTRE
- Ultrassom morfológico: realizado entre a 18ª e a 24ª semana, ele avalia o desenvolvimento dos órgãos do bebê. Pode ser realizado apenas em gestantes com indicação clínica.
- Coombs indireto: Identifica incompatibilidade sanguínea entre mãe e bebê. Somente deverá ser realizado no segundo trimestre se a mãe tiver sangue Rh negativo, e o pai, Rh positivo.
- Teste de tolerância a glicose: investigar diabetes gestacional.
- Repetir algum exame anterior se houver necessidade.
📌 TERCEIRO TRIMESTRE
- Coombs indireto (para gestante RH negativo).
- Glicemia em jejum.
- Sorologias: HIV e VDRL.
- Urina 1/Urocultura
- Cultura da secreção vaginal/anal: realizado a partir da 35ª semana, serve para detectar e avaliar a presença da bactéria estreptococo B. Não é obrigatório.
- Ultrassom: verificar desenvolvimento do feto.
Dúvidas? Escreve aqui nos comentários!😊
⠀ - #regrann
Este ano completo 25 anos de licenciatura em Psicologia. 💓
Olho para a linha do tempo e encontro uma menina com uma força incrível para conquistar seu sonho! 💓
Eu não tinha um plano B, não tinha outra opção para minha vida, eu SABIA onde era meu lugar! 💓
Uma infinidade de barreiras eu enfrentei, mas os "anjos" foram chegando, cada um com seu toque, a seu tempo, para me sustentar! 💓
Ah quanta gratidão!
Hoje, meu sinto honrada!
A cada encontro, com cada cliente, um cuidado para seguir honrando o propósito da menina... 💓
Paulistana da Moóca
Filha do Valter e da Emília
Mãe do Giullio, do Lorenzo e da Athena 🐱
Cinquentarei em fevereiro de 2020
Terapeuta de casais
Privilegiada pela missão dada ❤❤❤
I’ll be honest, I’ve had a major sweet tooth lately. To honor my cravings and practice intuitive eating, I’ve been making healthier versions of otherwise, sugar laden processed treats. Last week we tried a new zucchini bread recipe. This week, its these nut butter granola cookies with dark chocolate and coconut flakes. And they are SO good. recipe below!
Tomorrow I’m taking over the @my.openhaus
instagram account for the day so I’ll be needing these to snack on while I’m multitasking at home with two little ladies. @my.openhaus is a collective for parents rooted in community, health, wellness and self care. I’m super excited to be featured in a fun interview in their newsletter that comes out tomorrow - with the inside scoop on my journey to motherhood, my recommendations for prenatal and postnatal health and more.
During the takeover I’ll show you a little of my day to day here at home with the girls and at work in the afternoon. tomorrow, should be fun! if you have a busy day ahead of you tomorrow, make these cookies. you won’t regret it.
1/2 cup unsalted, creamy peanut butter
1/2 cup unsalted, almond butter
1/2 cup maple syrup
1 tsp vanilla extract
1/2 tsp sea salt
1 1/2 cups rolled oats (gf)
1/2 cup walnuts, chopped
1 dark chocolate bar (80%), chopped
1/4 cup shredded coconut flakes
1. preheat the oven to 325°F and line a baking pan with parchment paper. set aside.
2. in a medium bowl, add the peanut butter, almond butter, maple syrup, vanilla extract and sea salt. whisk to combine.
3. add the walnuts and oats, using a spatula to fold together until well mixed. then pour the “batter” onto the parchment paper, smooth out into an even layer.
4. bake for 30 minutes. remove and immediately place the chopped dark chocolate bar on top to melt. let cool for 20 minutes. add coconut flakes and let cool for another 10. chop into mini square cookies or eat as one big cookie.
I placed mine in the fridge to cool because I’m impatient and needed to have them NOW! so you can always try that. enjoy.
35514 August, 2019
: : M O O D . S U P P O R T . T I N C T U R E S : :
They are here!! I still haven't been able to decide on a single formulation because they are all working for me, and I have gotten positive feedback on both from those that have tried them. So, there is a very LIMITED RUN AVAILABLE NOW on each of the Pink and Green formulations. You will receive both in your order!
I created these to help with my MOOD SWINGS during PREGNANCY and have been using them for the last couple months. I am also looking forward to their help during my upcoming POSTPARTUM period. They are helpful for all adult and adolescent phases of life, especially prenatal and postpartum, and are supportive for men as well as women.
*Disclaimer, some of you may not be interested because they are alcohol based tinctures. I understand and respect that. Personally I wanted to make something that was FAST ACTING and alcohol swerves as the best menstrum for that need. The dose is suggested, and you can play around with more or less as needed. I have found for myself that a single dropperful (not two) is usually enough for me in a small amount of water.
There are two formulations available, Pink and Green, and you will receive both in one order. Read all about them in my @etsy shop. Link in bio.☝🏽
Postpartum Fitness Class: Barbells & Binkies, led by @birthfit coach @katekillerrawlings kicks off in September. ⠀
6 weeks to reconnect with your body and learn to move with intention. Message us for details