What's the best prenatal vitamin and when should I start taking them? 📣NEW ARTICLE - LINK @drjolenebrighten
There have been TONS of prenatal vitamin questions coming in so we went ahead and made a really comprehensive article for you.
In it you'll find info on...
⭐What to look for in a prenatal, including dosages of nutrients
⭐What to avoid in a prenatal (I'm talking run 🏃♀️ away stuff)
⭐When to start a prenatal
⭐Why these nutrients matter and what they do in the body
Click the link @drjolenebrighten and spend a little time getting in the know on this important topic.
Not in the baby making phase of life? There's still a ton of info you can learn. But even if it is not for you, there is someone you know who could use this. Please tag a friend, share this post in your stories, or share the article link so that every woman gets this info!
We've been talking fertility, getting baby body ready and what you should know before pregnancy, during and after on my IG account lately. If you haven't read my last 3 posts then go do that so you're getting in on everything I'm sharing.
There's more info coming your way about fertility, pregnancy, and postpartum. After you read the article, come back and leave your questions so I know what future posts will help.
PC: NiksFineArt on Etsy. You can instantly download this print if you like it. Go check it out!
NEVER thought I’d have my belly painted in my life... But here we are 😅 Please congratulate A on this awesome #Botero baby he created 😂 Check out its cankles and tiny feet 😅 I am so sad to have to take a shower now and wash it off 😭
Ok fun drawings aside, today’s prenatal class at @fourtrimestersbirthsanctuary was suuuper eye-opening. @ginnyphang spoke on #optimalmaternalpositioning , and I learned some fantastic exercises to help get my pelvis aligned + mobile to support birth. Also, I’m most excited abt the fact that A has been tasked w massaging and stretching me each day 😍 The techniques are SUPER SHIOK 😌
P.S.: I’ve been enjoying all yr comments/msgs in response to my latest column (see prev post if you hvn’t read); thanks to you readers it is apparently now the most-read story on the BT website 🙏🏻 Keep the funny stories coming ❤️
Kadang kadang bila kita jaga pantang di luar negara, kita tak jaga client sahaja tapi kita jaga dan rapat dengan anak anak client. Bila dah jadi macam salah satu family, kita bagi client rehat secukup nya. Kita yang take over jaga anak anak nya. CL kena ambik hati anak anak client. Bila kita jaga dengan ikhlas insya allah melekat anak anak client dengan CL. Diorang panggil “ kakak kakak kakak”
Well... It's fitness that keeps you strong in a way that is of use to you. Like being able to do rows with your 13kg toddler in a shopping bag.
Seriously though. Majority of people live a life that is sedentary. Without the mobility and strength to be able to lift things, move things and play with their kids.
I see it in our practice every day.
Make a deal with yourself to get moving. Be stronger to be able to do the things in life that shouldn't be hard. You don't need to have the coolest gym clothes or be fit to join a gym. You just need a body and a positive mindset.
We take people from all backgrounds @theweightbuffet
We have grandparents playing with their grandkids again.
People in less pain and people discovering that our space isn't so scary after all.
Ask about your complimentary session with Brent and Greg at your next appointment. We are more than happy to discuss your goals and fears and work out a way to get you where you want to be.
I benefici del massaggio in gravidanza sono molteplici: riduzione dell’ansia; contatto e comunicazione con il feto;
diminuzione del dolore alle gambe e alla schiena;
miglioramento del sonno e del riposo;
diminuzione dei livelli di noradrenalina, ormone dello stress;
miglioramento delle funzioni del sistema immunitario;
aiuto prezioso per il parto e la salute del neonato.
Clients are loving that we offer Rasa in our office! Rasa is simply: a coffee alternative that has little to no caffeine, gluten or sugar, and is vegan friendly as well as certified organic. Rasa gives us busy moms a calm, sustainable energy throughout the day - without the crash that caffeine and sugar has. No allergens, no fillers & no BS. My personal fav is the "cacao blend", and you can brew and drink Rasa cold or hot and add your usual fixin's. We offer one ounce packets in our office for $6 + tax. (Members ALWAYS receive 10% off any retail purchase.) If you like Rasa, we also have larger options such as their 8oz bags along with other accessories. #sycamoreil#prenatalmassage#energyformoms#dekalbmassagetherapy#sycamoremassagetherapy#dekalbprenatalmassage#rasakoffee
I just had a 1hr prenatal massage it was amazing! I feel so relaxed! They also offer tea after your massage. Yes, I look a little over excited but it felt so good.. I need to start coming more often. #25weekspregnant#prenatalmassage 💆🏼♀️🤰🏼
4010 hours ago
✨✨It is one of our favourite and we bet it'll be yours too!❤️ ✨✨
When was the last time you scrub your body? Do you know a body scrub is a body treatment that is basically a facial for the body? ✨✨
Antara kebaikan body scrub,
✨Kulit akan terasa bersih dan lembut
✨Daki-daki dibadan akan berjaya disingkirkan
✨Turut boleh menghilangkan jerawat dibelakang badan serta mengurangkan rasa kulit gatal
Terdapat 4 pilihan - Mococoa Borneo Scrub,Hibiscus & Rose Scrub,Coconut & Vanilla Scrub dan Lulur Traditional.✨
Plus! Takkan lepas scrub terus balik kan,nanti badan melekit-lekit🤭 We are giving FREE Jacuzzi Bath for you to berendam!! Yeay! ❤️❤️
Its time to scrub away the dead skin cells and impurities with a deep cleanse.Call us and book your slot now!
Giveaway time!! In celebration of our new home space at Village Family Chiropractic, we are giving away this cute mug, candle, $5 Starbucks gift card, AND a $25 gift certificate for any service with Mama Earth Massage Therapy! To enter: 🌼 Like AND share this post. 🌼 Follow Mama Earth Massage Therapy 🌼 Tag a friend (one entry per each friend).
🌼 Enter by Sunday 8/25 @ 6pm.
Los masajes son una técnica muy beneficiosa para la salud en especial para una futura mamá teniendo excelentes resultados a nivel físico y emocional, aquí te cuento los beneficios🤰🏻✨ ✨Es recomendable en el último semestre de gestación ✨Mejora la circulación sanguínea y la oxigenación de los tejidos ✨Alivia dolores en espalda baja, hombros, inflamación y cansancio en piernas
✨La técnica no aplica presión o manipulación sobre el vientre .
Duración: 50 minutos
We are SUPER excited to announce that in September we’ll be moving our office to @tablespaceco in the vibrant community of Osborne Village! 🎉
I’ll be offering my Massage, Reflexology and Client Meetings here and all of our Workshops and Birth Classes will be held here as well! :) 🤰💆♀️ I fell in love with the hardwood floors, big windows and natural lighting in this new, modern, and inspiring co-working space in #winnipeg . 🌻🌿 Keep your eyes peeled because I’ll be announcing a Giveaway and Grand Opening special in the coming weeks to celebrate! To make sure you don’t miss it, get on my email list! (Link in Bio)
The soft tissue in our bodies change significantly when we lose something we love. It becomes stubborn and rigid unwilling to let go. Breathing becomes shallow limiting the much needed oxygen to the muscle tissue. Then something beautiful happens when this heart broken tissue is met with confidant loving hands.... it lets go🙏🏽
This is more than massage my friends👈🏽
Masha Alloh bunda luar biasa menyusui dua bayi kembar dengan semangat mengASI-hi yang tinggi ..
Semoga selalu diberi kemudahan, keberkahan oleh Alloh dalam menyusui dan merawat semua putri cantiknya ya bun 💕🤗
Semoga semakin berlimpah ASI nya ☺
Prenatal massage therapy can be an instrumental ingredient in women’s prenatal care!
Studies indicate that massage therapy performed during pregnancy can,
*decrease symptoms of depression,
*relieve muscle aches and joint pains,
*improved cardiovascular health,
*improve labor outcomes and newborn health.
*Reduced back pain
*Reduced joint pain
*Reduced stress and anxiety
*Improved oxygenation of soft tissues and muscles
You will be in such good hands with Marisol!
You can book a prenatal appointment with her by emailing:
This Sunday after lunch come browse around in the A/C at the #dentonciviccenter . While you learn and find more local resources on pregnancy and parenting, you'll also have the chance to do a little shopping - what expecting parent or new parent doesn't need a little retail therapy? Plus it's guilt free shopping since you are helping a local business grow! Don't forget to visit the info booth for your free 100% cotton canvas bag from @aromaticdoula , adorable sugar cookie from @jennacaitcookies , & @Beechnut coupon - available to our first 50-100 guests. After all that browsing you are sure to need some relaxation. You can find that with many of our vendors offering various massage or chiropractic techniques, calming henna body art, & a quick and easy nail bar. Our children's area will have our attendant, Rachel, to keep your little ones entertained, fun toys and coloring stations, a ball pit, and a story time every 20 minutes so you can browse and relax worry-free. Once you've made your way around the fair, you can visit the self-service photo booth set up by our amazing photographers, @erinbethbirth & @courtneymorganphotography visit one of the many demonstrations by our vendors and win a prize, or take a moment in our private nursing area.
More info can be found in bio of @labor_of_love_fair