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  • 2 YEAR DIFFERENCE 
WHICH ONE DO YOU PREFER 1 or 2?!!!
Hey guys I wanted to share with you a before and after ! It hasn’t been easy to get here since I literally started out with no muscle. I have a fast metabolism which causes to lose muscle quick. Thank you for the messages of encouragement ❤️ I’m going to try to post more content to show you guys what I eat and my workouts for GAINS! Lol 
Thank you for your support ❤️❤️
  • 2 YEAR DIFFERENCE
    WHICH ONE DO YOU PREFER 1 or 2?!!!
    Hey guys I wanted to share with you a before and after ! It hasn’t been easy to get here since I literally started out with no muscle. I have a fast metabolism which causes to lose muscle quick. Thank you for the messages of encouragement ❤️ I’m going to try to post more content to show you guys what I eat and my workouts for GAINS! Lol
    Thank you for your support ❤️❤️
  • 1,920 92 11 October, 2019
  • Taking a road trip north this weekend to catch some fall color and I’m ready for anything in my @joulesusa rain gear 🍁☀️🌧🍂 David and I are celebrating our 6th wedding anniversary and we’re thrilled to be back on the east coast to revel in all things autumn. From apple cider donuts to quintessential New England towns, tartan everything (obsessed with this umbrella) to the satisfying crunch of colorful leaves underfoot - this is my favorite time of year! #joulesrightasrain #joulesusa #sponsored
  • Taking a road trip north this weekend to catch some fall color and I’m ready for anything in my @joulesusa rain gear 🍁☀️🌧🍂 David and I are celebrating our 6th wedding anniversary and we’re thrilled to be back on the east coast to revel in all things autumn. From apple cider donuts to quintessential New England towns, tartan everything (obsessed with this umbrella) to the satisfying crunch of colorful leaves underfoot - this is my favorite time of year! #joulesrightasrain #joulesusa #sponsored
  • 1,844 64 12 October, 2019
  • J’ai traverser des périodes sombres comme beaucoup peuvent en traverser au cours de leur vie , mais à la différence de ceux qui s’apitoient sur le sort j’ai préférer garder en tête l’idée que la roue finirait par tourner. Je suis fière de dire que je peux cocher quasiment toutes les cases de ma « To do list 2019 ». Ne laissez pas vos erreurs définir la personne que vous êtes, mais surtout ne laisser jamais personne vous dire que vous n’êtes pas capable. Servez vous de votre douleur pour en faire un moteur.
  • J’ai traverser des périodes sombres comme beaucoup peuvent en traverser au cours de leur vie , mais à la différence de ceux qui s’apitoient sur le sort j’ai préférer garder en tête l’idée que la roue finirait par tourner. Je suis fière de dire que je peux cocher quasiment toutes les cases de ma « To do list 2019 ». Ne laissez pas vos erreurs définir la personne que vous êtes, mais surtout ne laisser jamais personne vous dire que vous n’êtes pas capable. Servez vous de votre douleur pour en faire un moteur.
  • 758 13 12 October, 2019

Latest Instagram Posts

  • Oh how sweet it is... 6 months ago I committed to a goal!  That goal was to prepare for and compete in my very first physique competition. I’d seen @jenmaravillas prep for two shows and thought I had an idea about what was involved... I had no friggen clue 😂. I reached the finish line last night with my beautiful #1 fan in the crowd cheering me on all day. Babe thanks for staying behind me, picking me up when I needed it and never giving up on me!  You are my muse and my greatest inspiration ❤️💪🏽... so how did I do?!? Sadly I didn’t place in either of the two classes, and I’m okay with that; because it was really apparent, that the guys who took home the hardware, have definitely been at this much longer than 6 months. So hats off to them. Also a huge thank you to my awesome coach @ni_co_lo his guidance and knowledge were pivotal in helping me get here. Thank you to my girls for dealing with many nights when I left after dinner and homework to hit the gym again. Not to mention cranky daddy is not as fun as the fed version. Thanks to all  our friends for the love support and questions. All the energy and accountability pushed me through many time when it doubted or questioned myself and what I was doing. Lastly I want to share my biggest take away from this short adventure. Many times people would say “that’s all you get to eat” or “isn’t it hard to eat that...” What I’ll say is this. I’m blessed we are blesses that I / we can CHOOSE a diet that can put us in a calorie deficit, for a “show” or choose not to. The truth is, it’s a blessing because so many in this world would be grateful, for that amount of food. So I really have a new appreciation for truly enjoying the smallest treats or moments. This has been eye opening, challenging, and yes really hard and fun.  I’m excited to move on the the next great challenge. #prep #gains #goals #teammaravillas
  • Oh how sweet it is... 6 months ago I committed to a goal! That goal was to prepare for and compete in my very first physique competition. I’d seen @jenmaravillas prep for two shows and thought I had an idea about what was involved... I had no friggen clue 😂. I reached the finish line last night with my beautiful #1 fan in the crowd cheering me on all day. Babe thanks for staying behind me, picking me up when I needed it and never giving up on me! You are my muse and my greatest inspiration ❤️💪🏽... so how did I do?!? Sadly I didn’t place in either of the two classes, and I’m okay with that; because it was really apparent, that the guys who took home the hardware, have definitely been at this much longer than 6 months. So hats off to them. Also a huge thank you to my awesome coach @ni_co_lo his guidance and knowledge were pivotal in helping me get here. Thank you to my girls for dealing with many nights when I left after dinner and homework to hit the gym again. Not to mention cranky daddy is not as fun as the fed version. Thanks to all our friends for the love support and questions. All the energy and accountability pushed me through many time when it doubted or questioned myself and what I was doing. Lastly I want to share my biggest take away from this short adventure. Many times people would say “that’s all you get to eat” or “isn’t it hard to eat that...” What I’ll say is this. I’m blessed we are blesses that I / we can CHOOSE a diet that can put us in a calorie deficit, for a “show” or choose not to. The truth is, it’s a blessing because so many in this world would be grateful, for that amount of food. So I really have a new appreciation for truly enjoying the smallest treats or moments. This has been eye opening, challenging, and yes really hard and fun. I’m excited to move on the the next great challenge. #prep #gains #goals #teammaravillas
  • 5 0 5 minutes ago
  • Dneska se papá🤩👌🏼
Ale řízeně!
Takže🍕🍔netřeba. Ani chuť by nebyla.. Kord pár dní do👙by mi to hlava ani nedovolila💁🏼‍♀️😇🙏🏻
. 
Ale pečivo to jo.🥐🧡To si velice ráda dám😍!
V plánu mám ještě těstoviny s masíčkem🍜, pečený(brambory/hranolky do trouby s domácím kečupem bez cukru😍👌🏼🍠🧂)
Ovesnou sůšu🍪, 🍌 Vajíčka se žitným chlebíkem🍳🥖a salátek🥗
Easy😍👌🏼
#refeed #refeedday #carbs #carbsup #diet #prep #fitness #relax #energy #savenergy #wellnessfitness #sacharidy #top
  • Dneska se papá🤩👌🏼
    Ale řízeně!
    Takže🍕🍔netřeba. Ani chuť by nebyla.. Kord pár dní do👙by mi to hlava ani nedovolila💁🏼‍♀️😇🙏🏻
    .
    Ale pečivo to jo.🥐🧡To si velice ráda dám😍!
    V plánu mám ještě těstoviny s masíčkem🍜, pečený(brambory/hranolky do trouby s domácím kečupem bez cukru😍👌🏼🍠🧂)
    Ovesnou sůšu🍪, 🍌 Vajíčka se žitným chlebíkem🍳🥖a salátek🥗
    Easy😍👌🏼
    #refeed #refeedday #carbs #carbsup #diet #prep #fitness #relax #energy #savenergy #wellnessfitness #sacharidy #top
  • 1 0 5 minutes ago
  • Show night 🤪🖤🖤
  • Show night 🤪🖤🖤
  • 11 1 8 minutes ago
  • Its PEAK WEEK BABY 👙🔥
.
15 weeks of hard work and im entering my 16th week of prep 💪
.
I have never been someone that could ever stick to a diet!!! 🥦🍳🥑🍗🥗
.
I never went longer than something crazy like 2 days without chocolate, cakes, biscuits or junk food 🐷 let alone a week or so without some form of pizza or McDonald's 🤦🏼‍♀️😂 .
I LOVE my food so the training side has been hard but ok as it was part of my routine before but this diet has been hard! Ive been incredibly lucky that its not changed too much or had anything dramatic happen throughout my 16 weeks but not snacking was hard enough of a habit to break and having to eat broccoli was tough (i NEVER used to eat green food 🥦😂) but now i dont mind it, so much so, i will be continuing to eat it and eating proper meals post show 🙌
.
I've said this before but the thought of the stage still is a concern for me but the whole point of this was the experience 💕 pushing myself to the next step with my training and going out of my comfort zone 🙋🏼‍♀️ so here we are! .
I have had the most amazing coach who has been amazing through this whole prep, putting up with me being a massive stressy worried pain in the ass 😂
@margueritavonral
.
So for now lets do this!!! .
.
.
.
#peakweek #goals #gains #confidence #comfortzone #monday #mondaymotivation #fitchick #fitspo #motivation #lifestyle #bodybuilding #abs #prep #weights #blonde #smile #letsgo #girlswholift #muscle #bodybuilding #fitnessmodel #bikinimodel #strong #bikini #pose #arms #teammyprotein #myprotein #stageready
  • Its PEAK WEEK BABY 👙🔥
    .
    15 weeks of hard work and im entering my 16th week of prep 💪
    .
    I have never been someone that could ever stick to a diet!!! 🥦🍳🥑🍗🥗
    .
    I never went longer than something crazy like 2 days without chocolate, cakes, biscuits or junk food 🐷 let alone a week or so without some form of pizza or McDonald's 🤦🏼‍♀️😂 .
    I LOVE my food so the training side has been hard but ok as it was part of my routine before but this diet has been hard! Ive been incredibly lucky that its not changed too much or had anything dramatic happen throughout my 16 weeks but not snacking was hard enough of a habit to break and having to eat broccoli was tough (i NEVER used to eat green food 🥦😂) but now i dont mind it, so much so, i will be continuing to eat it and eating proper meals post show 🙌
    .
    I've said this before but the thought of the stage still is a concern for me but the whole point of this was the experience 💕 pushing myself to the next step with my training and going out of my comfort zone 🙋🏼‍♀️ so here we are! .
    I have had the most amazing coach who has been amazing through this whole prep, putting up with me being a massive stressy worried pain in the ass 😂
    @margueritavonral
    .
    So for now lets do this!!! .
    .
    .
    .
    #peakweek #goals #gains #confidence #comfortzone #monday #mondaymotivation #fitchick #fitspo #motivation #lifestyle #bodybuilding #abs #prep #weights #blonde #smile #letsgo #girlswholift #muscle #bodybuilding #fitnessmodel #bikinimodel #strong #bikini #pose #arms #teammyprotein #myprotein #stageready
  • 62 4 26 minutes ago
  • And just like that the season was over.
Feeling a bit weird today. Didn’t step on the scales and I’m not checking in. It doesn’t matter how much water I drink or whether I do any cardio. It’s an odd feeling to go from having so much structure in my day to having complete freedom. Feel a little bit sad it’s over but also relieved to finally get my head back down at uni and start chipping away at my dissertation. I’ve LOVED this prep and I loved competing even more. The difference a year can make to your body, confidence and posing is insane. I owe a huge part of that to my coach! 
The judges feedback was really positive yesterday. The judge I spoke to said I was in her top 6. She said she felt I was massively overlooked and my position on the stage (end of stage with 15 girls) worked against me. Was just so hard to get noticed with a full line up. She felt I had good muscle and condition and she loved my routine ❤️ Main feedback was to work towards athletic figure next year so I guess that’s my next goal!! @marquismuscle let’s get fucking huge!!!!
#PCA #pcaarmy #pcaofficial #tonedtoathletic #athleticdebut #figurecompetitor #figure #bikini #athletic #fitness #figuregirl #prep #bodybuilding #bodybuilder #pcafinals #pcabritishfinals #pcabritishfinals2019
  • And just like that the season was over.
    Feeling a bit weird today. Didn’t step on the scales and I’m not checking in. It doesn’t matter how much water I drink or whether I do any cardio. It’s an odd feeling to go from having so much structure in my day to having complete freedom. Feel a little bit sad it’s over but also relieved to finally get my head back down at uni and start chipping away at my dissertation. I’ve LOVED this prep and I loved competing even more. The difference a year can make to your body, confidence and posing is insane. I owe a huge part of that to my coach!
    The judges feedback was really positive yesterday. The judge I spoke to said I was in her top 6. She said she felt I was massively overlooked and my position on the stage (end of stage with 15 girls) worked against me. Was just so hard to get noticed with a full line up. She felt I had good muscle and condition and she loved my routine ❤️ Main feedback was to work towards athletic figure next year so I guess that’s my next goal!! @marquismuscle let’s get fucking huge!!!!
    #PCA #pcaarmy #pcaofficial #tonedtoathletic #athleticdebut #figurecompetitor #figure #bikini #athletic #fitness #figuregirl #prep #bodybuilding #bodybuilder #pcafinals #pcabritishfinals #pcabritishfinals2019
  • 18 2 28 minutes ago
  • We spent part of the day Saturday offering free dental screenings and fluoride varnishes at the Queen Creek #PanDeVida cultural festival! Thanks to everyone who makes these dentistry in the community opportunities available. Feels great to give back!
  • We spent part of the day Saturday offering free dental screenings and fluoride varnishes at the Queen Creek #PanDeVida cultural festival! Thanks to everyone who makes these dentistry in the community opportunities available. Feels great to give back!
  • 23 1 1 hour ago
  • #艾滋病可以预防

你知道吗?
艾滋病病毒HIV的结构是单链的RNA,它必须利用人体双链的DNA才能进行复制。也就是说只要阻断HIV RNA进入人体的DNA它就无法在人体内复制。

如何预防HIV RNA进入人体的DNA呢?就是预先吃药阻断它入侵DNA,只要人体的血液有足够浓度的阻断药物,HIV RNA就无法攻入人体DNA,也就无法复制了!

换言之,预先吃阻断药物就可以预防艾滋病咯!而这个预防的药物疗程就叫做PrPE。

只要进行PrPE可以预防艾滋病呢!

#HIV #AIDS #sexualhealth #treatment #HAART #PrEP #PEP
  • #艾滋病可以预防

    你知道吗?
    艾滋病病毒HIV的结构是单链的RNA,它必须利用人体双链的DNA才能进行复制。也就是说只要阻断HIV RNA进入人体的DNA它就无法在人体内复制。

    如何预防HIV RNA进入人体的DNA呢?就是预先吃药阻断它入侵DNA,只要人体的血液有足够浓度的阻断药物,HIV RNA就无法攻入人体DNA,也就无法复制了!

    换言之,预先吃阻断药物就可以预防艾滋病咯!而这个预防的药物疗程就叫做PrPE。

    只要进行PrPE可以预防艾滋病呢!

    #HIV #AIDS #sexualhealth #treatment #HAART #PrEP #PEP
  • 1 1 1 hour ago
  • Classic monday morning face with a classic pose. Did my fasted cardio now time for work. What are you doing today?
  • Classic monday morning face with a classic pose. Did my fasted cardio now time for work. What are you doing today?
  • 37 14 1 hour ago