#private Instagram Photos & Videos

private - 2.3m posts

Top Posts

Latest Instagram Posts

  • Man cave continued, osb boarded the roof, stud walls now up and osb boarded, all for stuctual support!! #solid as a rock #carpentry #private work #man cave
  • Man cave continued, osb boarded the roof, stud walls now up and osb boarded, all for stuctual support!! #solid as a rock #carpentry #private work #man cave
  • 0 0 15 hours ago
  • Thay vì đứng trước để gây sự chú ý cho cậu tôi sẽ chọn cách âm thầm và dõi theo 
#private :)
  • Thay vì đứng trước để gây sự chú ý cho cậu tôi sẽ chọn cách âm thầm và dõi theo
    #private :)
  • 0 0 15 hours ago
  • #forced #life #lifestyle #relief *Please respect me. I have a high personal world. I talk to someone, I will be bored easily  I forced it only late at night. I want to talk, i will talk. But if not talk then is no talk #private Should respect my decision !!!! Do not send porn pictures. Do not sell yourself! Because i don't care about you Don't be worthless. Send a picture of yourself to anyone you don't know.
  • #forced #life #lifestyle #relief *Please respect me. I have a high personal world. I talk to someone, I will be bored easily I forced it only late at night. I want to talk, i will talk. But if not talk then is no talk #private Should respect my decision !!!! Do not send porn pictures. Do not sell yourself! Because i don't care about you Don't be worthless. Send a picture of yourself to anyone you don't know.
  • 1 0 15 hours ago
  • 🔥 Être transporté dans le confort, ce n’est plus un luxe avec @govdriver 🔥 Venez réserver votre place sur www.govdriver.com 😘

Offre -50% 🥰 Du 20 janvier au 24 janvier sur toutes les courses en Île-de-France 🥰
  • 🔥 Être transporté dans le confort, ce n’est plus un luxe avec @govdriver 🔥 Venez réserver votre place sur www.govdriver.com 😘

    Offre -50% 🥰 Du 20 janvier au 24 janvier sur toutes les courses en Île-de-France 🥰
  • 2 1 15 hours ago
  • Get in the way and we feeding you to the monster 🦖
  • Get in the way and we feeding you to the monster 🦖
  • 511 3 16 hours ago
  • Sepanjang apa perjalanan kisah(cinta)mu?
Tak akan ada yang tau.
Setulus apa cintamu?
Tak akan ada yang tau.
Sejauh apa kamu akan bertahan?
Tak akan ada yang tau.
Karena hanya kamu yang tau seberapa jauh, seberapa tangguh dan seberapa tegar kamu.
~hippopotamus
#private #lazywriter #masihBukanGalau #poetry
  • Sepanjang apa perjalanan kisah(cinta)mu?
    Tak akan ada yang tau.
    Setulus apa cintamu?
    Tak akan ada yang tau.
    Sejauh apa kamu akan bertahan?
    Tak akan ada yang tau.
    Karena hanya kamu yang tau seberapa jauh, seberapa tangguh dan seberapa tegar kamu.
    ~hippopotamus
    #private #lazywriter #masihBukanGalau #poetry
  • 5 0 16 hours ago
  • CRYPVISER - это первая в мире децентрализованная, аутентифицированная, зашифрованная и анонимная служба обмена мгновенными сообщениями, основанная на  технологии блокчейна, которая была запущена немецкой фирмой по кибербезопасности Crypviser GmbH.
Доступный для iOS и Android, он имеет модель аутентификации blockchain, которая устраняет атаки человека в середине (когда злоумышленник тайно ретранслирует и, возможно, нарушает связь между двумя сторонами, которые считают, что они общаются непосредственно между да), создавая истинную сквозную связь. Конечная модель шифрования.

it is the world's first decentralized, authenticated, encrypted and anonymous instant messaging service based on blockchain technology, which was launched by the German cybersecurity firm Crypviser GmbH. Available for iOS and Android, it has a blockchain authentication model that eliminates human attacks in the middle (when an attacker secretly relays and possibly breaks the connection between two parties who believe that they communicate directly between yes), creating a true end-to-end connection. The ultimate encryption model.

Ссылка для скачивания мессенджера - 
Android: https://play.google.com/store/apps/details?id=com.scimp.crypviser&hl=en_US

IOS: https://apps.apple.com/kz/app/crypviser-secure-messenger/id1282141716

#blockchain #messenger #private #secure #anonymous #famous #unblock #topsecret #world #communication #newtechnology #hightech #fintech #video #audio #блокчейн #приватный #безопасность #анонимно #мессенджер #общение #видео #аудио #uae #china #безлимит #новыетехнологии #crypviser #cvchainkazakhstan
  • CRYPVISER - это первая в мире децентрализованная, аутентифицированная, зашифрованная и анонимная служба обмена мгновенными сообщениями, основанная на  технологии блокчейна, которая была запущена немецкой фирмой по кибербезопасности Crypviser GmbH.
    Доступный для iOS и Android, он имеет модель аутентификации blockchain, которая устраняет атаки человека в середине (когда злоумышленник тайно ретранслирует и, возможно, нарушает связь между двумя сторонами, которые считают, что они общаются непосредственно между да), создавая истинную сквозную связь. Конечная модель шифрования.

    it is the world's first decentralized, authenticated, encrypted and anonymous instant messaging service based on blockchain technology, which was launched by the German cybersecurity firm Crypviser GmbH. Available for iOS and Android, it has a blockchain authentication model that eliminates human attacks in the middle (when an attacker secretly relays and possibly breaks the connection between two parties who believe that they communicate directly between yes), creating a true end-to-end connection. The ultimate encryption model.

    Ссылка для скачивания мессенджера -
    Android: https://play.google.com/store/apps/details?id=com.scimp.crypviser&hl=en_US

    IOS: https://apps.apple.com/kz/app/crypviser-secure-messenger/id1282141716

    #blockchain #messenger #private #secure #anonymous #famous #unblock #topsecret #world #communication #newtechnology #hightech #fintech #video #audio #блокчейн #приватный #безопасность #анонимно #мессенджер #общение #видео #аудио #uae #china #безлимит #новыетехнологии #crypviser #cvchainkazakhstan
  • 12 1 16 hours ago
  • Goblet squat - 
One of my favourite exercises to train squat position. 
It takes the weight distribution forward which allows a more upright, erect posture when squatting. 
Great option for giving that spine a rest from compressive loads. 
When performing think foot stability / arch integrity, normal lumbar lordosis maintenance, knees over toes, abs ON. 
Try 2-3 x10-20 as I did today for some leg growth. 
Or a great test is x30 with 50% BW. 
Think you could manage it? 
#squat #physiotherapist #personaltrainer
  • Goblet squat -
    One of my favourite exercises to train squat position.
    It takes the weight distribution forward which allows a more upright, erect posture when squatting.
    Great option for giving that spine a rest from compressive loads.
    When performing think foot stability / arch integrity, normal lumbar lordosis maintenance, knees over toes, abs ON.
    Try 2-3 x10-20 as I did today for some leg growth.
    Or a great test is x30 with 50% BW.
    Think you could manage it?
    #squat #physiotherapist #personaltrainer
  • 32 3 17 January, 2020
  • Cossack squat - 
Can be used as an assessment tool, mobility exercise or for a bullet proof groin. 
Helpful for squatting patterns and identifying any adductor, ankle or hip extensor restrictions. 
Following variations: 1) Regular 2) Side flex = adductors 3) Flexion + rotation = internal rotators 4) Toe turn out = hamstring 5) Overhead = erectors + position 
Who can see the ‘gluey’ hip? 
#physiotherapy #cossack #squat
  • Cossack squat -
    Can be used as an assessment tool, mobility exercise or for a bullet proof groin.
    Helpful for squatting patterns and identifying any adductor, ankle or hip extensor restrictions.
    Following variations: 1) Regular 2) Side flex = adductors 3) Flexion + rotation = internal rotators 4) Toe turn out = hamstring 5) Overhead = erectors + position
    Who can see the ‘gluey’ hip?
    #physiotherapy #cossack #squat
  • 40 2 11 January, 2020
  • L-Sit -
Hanging variation is super tough on those hip flexors
My best is a shameful 4x15s in this position 
Stay true to positioning, quality over quantity 
What’s your nemesis in the gym? 
This was prior to abdominal surgery in November, so now I’m all healed up I’ll start reintroducing and see if I can beat my PB 🙌🏻
  • L-Sit -
    Hanging variation is super tough on those hip flexors
    My best is a shameful 4x15s in this position
    Stay true to positioning, quality over quantity
    What’s your nemesis in the gym?
    This was prior to abdominal surgery in November, so now I’m all healed up I’ll start reintroducing and see if I can beat my PB 🙌🏻
  • 29 1 9 January, 2020