When your feed is just selfies ya gotta get creative with your photo taking 🤪 my spoon holder made for a nice tripod hehe. Just finished a heavy leg day after being on the phone for 10 minutes in the gym trying to explain to my mama how to upload a photo to her Instagram story and I am still lol’ing 😂 @lauriestangmorris -
No one wants to say that other people’s opinions are the problem, because it‘s embarrassing. But for most us, it’s also true.
It may be your parents. Or people
you went to high school with. Or the mom from work or church. But most of us are holding onto the weight of their subjective opinions instead of leaning into the callings of our lives.
The truth is that I got goosebumps when @jennaelysee shared about this. Because I know exactly how she feels. Subconsciously, I carried that weight through the first two and a half decades of my life. Then two years ago I woke up.
When I started the process of letting them go, I would hear people say things like “Other people’s opinions of you don’t matter”. And all I could think was HOW? How do you get from caring to not caring? What are the steps? Is there anything I can do to speed it up?
So thanks @jennaelysee for sharing your process in episode. And for sparking a future episode idea ❤️ Stay tuned team.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
Third technique for stress management is Physical Activity. Physical activity is a huge stress reliever— and so even when you don’t feel like moving at all when stressed, try and push just a little. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries.
While you’ll get the most benefit from exercising regularly for 30 minutes or more, the first and most important step is to get yourself up and moving. Here are some easy ways to incorporate exercise into your daily schedule:
* Put on some music and dance around
* Take your dog for a walk
* Walk or cycle to the grocery store
* Use the stairs at home or work rather than an elevator
* Park your car in the farthest spot in the lot and walk the rest of the way
* Pair up with an exercise partner and encourage each other as you work out
* Play ping-pong or an activity-based video game with your kids.
🎞 CINEMA TREATS 🎞
I took the children to see Paw Patrol today, so I planned in advance what to take with us so that we weren’t tempted by all the snacks etc at the cinema! 🍿🌭
And it got me thinking... I thought about what i would have done before, and how many calories i would have mindlessly consumed whilst watching a film (not to mention how much 💷 i would’ve spent!)
So I drew up this little comparison of what I had today vs what I would’ve had before being on plan...
And I am a bit shocked!
I knew it would obviously be higher calories and sugar but 1297?!! Woah!
Plus that superfluous amount of calories would’ve cost me £15+! What I had today cost less than a fiver.
Could’ve bought another cinema ticket with the savings! 📽🎟
It’s just mad when you consider stuff like this.
It didn’t change my experience of the film, I still thoroughly enjoyed it, had tasty snacks and a nice brew! And zero guilt~ Bonus! #One2OneDiet
Written by https://www.facebook.com/one2onediet.ems/
Make 2️⃣0️⃣2️⃣0️⃣ your year!
Rebecca and Julie xx 📞 07960099766 Julie 📞 07983643319 Rebecca 📩 m.me/rebeccaandjulie1to1diethindley
Today I went rowing in a fine boat for the first time. After a super panicky start and deciding I was never going back, it was actually a successful hour on the river and I had a bloody great time! Yay for rowing 🚣♀️
5126 January, 2020
@eilidhhunterr progress pics 😍
Eilidh’s making some great progress in her online coaching so far. She won my 8 weeks online coaching over xmas. Just 3 weeks in and training at home 3 x a week, making better food choices, and making her health a priority in her life 🙌
Still trying to convince her to get into the gym, but you can already see the changes in her waist/back/bum 🥳
She messaged me today “why have I waited so long”....so on this Sunday afternoon, ask yourself the question, WHAT’S STOPPING YOU? 👀
If your interest in working with me then give me a DM 📧
11126 January, 2020
So many people said id give up by now... but here i am creating new PBs, learning new things and pushing myself.