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  • #зафотобезподписи
⠀
Давно хотелось использовать данный хештег. Типа - нравится фото, но слова что-то не идут - есть вариант! =)
⠀
Ибо что особо рассказывать: прикольные детские домики, на фото Варя, снимал вообще видос, было жарко, решил, что подойдет отлично для проекта #джастдуит365
⠀
16\365
⠀
#ХмельСфоткал #hoppss365 #project365
  • #зафотобезподписи

    Давно хотелось использовать данный хештег. Типа - нравится фото, но слова что-то не идут - есть вариант! =)

    Ибо что особо рассказывать: прикольные детские домики, на фото Варя, снимал вообще видос, было жарко, решил, что подойдет отлично для проекта #джастдуит365

    16\365

    #ХмельСфоткал #hoppss365 #project365
  • 124 1 8 hours ago
  • меня слегка подкосило, потому что организм, видимо, оказался не готов к такому загрузу и начал сопротивляться.

да, я постоянно говорю о том, сколько вдохновения мне даёт #project365
но кроме того, психологически это довольно сложно. 
и последние 3 дня я ничего не бросила и продолжаю снимать, но тот самый кадр «в рамочку» не выходит. я просто знаю, что кризисы случаются, как и в любом проекте.
поэтому выдыхаю и снова продолжаю херачить.

с опозданием 17/365
#джастдуит365 #shndrv365
  • меня слегка подкосило, потому что организм, видимо, оказался не готов к такому загрузу и начал сопротивляться.

    да, я постоянно говорю о том, сколько вдохновения мне даёт #project365
    но кроме того, психологически это довольно сложно.
    и последние 3 дня я ничего не бросила и продолжаю снимать, но тот самый кадр «в рамочку» не выходит. я просто знаю, что кризисы случаются, как и в любом проекте.
    поэтому выдыхаю и снова продолжаю херачить.

    с опозданием 17/365
    #джастдуит365 #shndrv365
  • 123 0 10 hours ago

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  • 今回は【笑顔】の効果
についてのお話です

子供は1日に400回笑うのに対して大人になるとわずか15回にも減ってしまうそうです 「笑顔」を作るとわずか10秒で緊張が緩和して、ハッピーな気持ちになれるというデータがあります
(カリフォルニア大学の研究)

脳科学的に言うと、笑顔を作ることで
セロトニン(幸せホルモン)
ドーパミン
エンドルフィン
という 3つの脳内物質が出ます。これらの物質が出ると、ストレスホルモンが下がり、副交感神経が優位になります
つまり、【リラックス効果】があるのですね✨

笑顔がもたらす効果
・ストレス解消
・プラス思考
・免疫力UP
・痛みが緩和される
・記憶力の向上
・血流が良くなる
・人間関係の潤滑油
・自律神経の安定
・美容効果

日々の仕事で
疲れていたり、忙しかったり、イライラしていたり
笑顔になれる気分じゃない時もあるかと思います、、 そんなときは【作り笑顔】でも大丈夫✨
口角を上げるだけでも脳は錯覚し、
笑顔の時と同様の効果を得ることができます

積極的に笑顔を作って健康な毎日にしていきたいですね☺️ #医療 #生活習慣改善 #薬剤師 #リラックス #健康 #薬 #病院 #病気 #笑顔 #薬 #整える #おしゃれさんと繋がりたい #instagood #instalike #薬剤師の知恵袋 #インスタ薬剤師 #インスタ医療団 #勉強垢 #project365 #happy #美容 #女子 #笑顔 #健康 #血流増進 #セロトニン #幸せホルモン #記憶力向上
  • 今回は【笑顔】の効果
    についてのお話です

    子供は1日に400回笑うのに対して大人になるとわずか15回にも減ってしまうそうです 「笑顔」を作るとわずか10秒で緊張が緩和して、ハッピーな気持ちになれるというデータがあります
    (カリフォルニア大学の研究)

    脳科学的に言うと、笑顔を作ることで
    セロトニン(幸せホルモン)
    ドーパミン
    エンドルフィン
    という 3つの脳内物質が出ます。これらの物質が出ると、ストレスホルモンが下がり、副交感神経が優位になります
    つまり、【リラックス効果】があるのですね✨

    笑顔がもたらす効果
    ・ストレス解消
    ・プラス思考
    ・免疫力UP
    ・痛みが緩和される
    ・記憶力の向上
    ・血流が良くなる
    ・人間関係の潤滑油
    ・自律神経の安定
    ・美容効果

    日々の仕事で
    疲れていたり、忙しかったり、イライラしていたり
    笑顔になれる気分じゃない時もあるかと思います、、 そんなときは【作り笑顔】でも大丈夫✨
    口角を上げるだけでも脳は錯覚し、
    笑顔の時と同様の効果を得ることができます

    積極的に笑顔を作って健康な毎日にしていきたいですね☺️ #医療 #生活習慣改善 #薬剤師 #リラックス #健康 #薬 #病院 #病気 #笑顔 #薬 #整える #おしゃれさんと繋がりたい #instagood #instalike #薬剤師の知恵袋 #インスタ薬剤師 #インスタ医療団 #勉強垢 #project365 #happy #美容 #女子 #笑顔 #健康 #血流増進 #セロトニン #幸せホルモン #記憶力向上
  • 3 0 6 minutes ago
  • Proyecto 365.
Cuarta Temporada.
Día 170. Todo el día de viaje.
Esta semana toca viajar, es una semana clave en el nuevo proyecto, de ir por el día a Rosario ahora toca venir unos días a Santiago de Chile para reunión importante. Hoy viajamos y dimos vuelta todo el día con mi amigo Diego Castelli y su esposa Marisol, amigos de toda la vida. Diego está conmigo en este proyecto nuevo y es una alegría enorme encarar algo con un amigo de toda la vida.
Fue un viaje muy divertido, charlamos mucho de todo. Tanto que ni tuve tiempo de sacar una foto. Esta placa la tomé cuando estaba llegando a casa de otro amigo mío de acá en Santiago, el Emi. Pero esta foto me encanta, y habla de lo que fue el día de hoy, estar en viaje, y disfrutarlo. 
Está siendo una semana muy especial, de apretar el acelerador y jugársela. No sé qué deparará, pero no pienso dejar margen de error. 
En el mes de la fertilidad, agradezco estar acompañando al instituto de medicina reproductiva durante Junio.
@imreproductiva
.
.
.
Day 170. All day traveling.
This week is one of travels, a key week for the new project, first going for a day to Rosario and now a couple of days for a an important meeting in Santiago, Chile. Today we traveled and spent the whole day with my friend Diego Castelli and his wife Marisol, life long friends. Diego is with me in this new project and is a great joy to start something with a friend for life.
It was a fun drive,we talked a lot, about everything. So much that I didn't even have time to take a photo. I took this shot while arriving to my other friend's house in Santiago, Emi. But I love this picture, speaks of today, our trip, and enjoying it.
It's being a very special week, of accelerating and taking chances. I don't know what it holds but I don't intend to leave any margin for error.
During fertility month, I'm thankful to have the Institute of Reproductive Medicine by my side in June.
.
.
#proyecto365 #project365 #mendoza #argentina #martinorozco #fotografoenmendoza #proyectopersonal #storiesbehindphotographs #nikontop #nikonportrait #nikond750 #igerschile #santiago #citylights
  • Proyecto 365.
    Cuarta Temporada.
    Día 170. Todo el día de viaje.
    Esta semana toca viajar, es una semana clave en el nuevo proyecto, de ir por el día a Rosario ahora toca venir unos días a Santiago de Chile para reunión importante. Hoy viajamos y dimos vuelta todo el día con mi amigo Diego Castelli y su esposa Marisol, amigos de toda la vida. Diego está conmigo en este proyecto nuevo y es una alegría enorme encarar algo con un amigo de toda la vida.
    Fue un viaje muy divertido, charlamos mucho de todo. Tanto que ni tuve tiempo de sacar una foto. Esta placa la tomé cuando estaba llegando a casa de otro amigo mío de acá en Santiago, el Emi. Pero esta foto me encanta, y habla de lo que fue el día de hoy, estar en viaje, y disfrutarlo.
    Está siendo una semana muy especial, de apretar el acelerador y jugársela. No sé qué deparará, pero no pienso dejar margen de error.
    En el mes de la fertilidad, agradezco estar acompañando al instituto de medicina reproductiva durante Junio.
    @imreproductiva
    .
    .
    .
    Day 170. All day traveling.
    This week is one of travels, a key week for the new project, first going for a day to Rosario and now a couple of days for a an important meeting in Santiago, Chile. Today we traveled and spent the whole day with my friend Diego Castelli and his wife Marisol, life long friends. Diego is with me in this new project and is a great joy to start something with a friend for life.
    It was a fun drive,we talked a lot, about everything. So much that I didn't even have time to take a photo. I took this shot while arriving to my other friend's house in Santiago, Emi. But I love this picture, speaks of today, our trip, and enjoying it.
    It's being a very special week, of accelerating and taking chances. I don't know what it holds but I don't intend to leave any margin for error.
    During fertility month, I'm thankful to have the Institute of Reproductive Medicine by my side in June.
    .
    .
    #proyecto365 #project365 #mendoza #argentina #martinorozco #fotografoenmendoza #proyectopersonal #storiesbehindphotographs #nikontop #nikonportrait #nikond750 #igerschile #santiago #citylights
  • 38 0 12 minutes ago
  • Josh got to be on the field at yesterday’s Cubs game to yell “Play Ball”. He told us he was excited about doing it and wanted to get a ball.  Looks like he got that and a chance to wear someone’s ring.  How cool was this??? (I mean not as cool as playing Cribbage with us....but close). #cubs #playball #championshipring #coolkids #joshdoeswrigley #photoaday #project365 170/365 📷 creds:  Derek Boundy
  • Josh got to be on the field at yesterday’s Cubs game to yell “Play Ball”. He told us he was excited about doing it and wanted to get a ball. Looks like he got that and a chance to wear someone’s ring. How cool was this??? (I mean not as cool as playing Cribbage with us....but close). #cubs #playball #championshipring #coolkids #joshdoeswrigley #photoaday #project365 170/365 📷 creds: Derek Boundy
  • 4 0 19 minutes ago

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  • Another photo not by me, but I live vicariously through the kiddos Summer break. He went to the @chattanoogazoo with Grams and MeeMaw. He got to play peek-a-boo with Timon! 📸 by @tanya_bartholomy_cobb
  • Another photo not by me, but I live vicariously through the kiddos Summer break. He went to the @chattanoogazoo with Grams and MeeMaw. He got to play peek-a-boo with Timon! 📸 by @tanya_bartholomy_cobb
  • 0 1 31 minutes ago

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  • #project365 | 06.19: I judge how good my days are by the walks. We had a good walk day.
  • #project365 | 06.19: I judge how good my days are by the walks. We had a good walk day.
  • 12 0 36 minutes ago
  • Day 170/365 June 19, 2019
A quick portrait of Claire on Wednesday night. I sent my passport renewal in yesterday because I have a bit of time before my next international trip, and we were talking about this tonight and realized: We both got US citizenship on the same day and our passports have the same expiration date. And Claire has even less of a time window than I because she is taking an additional trip next month. The bottom line is I took passport photos tonight of Claire and we quickly filled out her renewal application too. (And no this is not her passport photo - this is much better than that.)
.
.
#365 #365daychallenge #365photochallenge #project365
  • Day 170/365 June 19, 2019
    A quick portrait of Claire on Wednesday night. I sent my passport renewal in yesterday because I have a bit of time before my next international trip, and we were talking about this tonight and realized: We both got US citizenship on the same day and our passports have the same expiration date. And Claire has even less of a time window than I because she is taking an additional trip next month. The bottom line is I took passport photos tonight of Claire and we quickly filled out her renewal application too. (And no this is not her passport photo - this is much better than that.)
    .
    .
    #365 #365daychallenge #365photochallenge #project365
  • 4 0 41 minutes ago

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  • #Project365 
Annual #Juneteenth lesson.  Decolonizing education means teaching that Columbus won't shit,  the only savages were the assholes engaging in rape, genocide, and slavery, and the 4th of July didn't free anybody who wasn't white, male, Christian, and a landowner so #fuckit. 
#whathomeschoollookslike
  • #Project365
    Annual #Juneteenth lesson. Decolonizing education means teaching that Columbus won't shit, the only savages were the assholes engaging in rape, genocide, and slavery, and the 4th of July didn't free anybody who wasn't white, male, Christian, and a landowner so #fuckit .
    #whathomeschoollookslike
  • 2 0 42 minutes ago
  • Day 170|365.5: puddle toes
  • Day 170|365.5: puddle toes
  • 9 1 49 minutes ago
  • Day 291/365: Queen of California
—
Hello beauty, hello strange
Hello wonder, what's your name?
Looking for the sun that Neil Young hung
After the gold rush of 1971
—
John Mayer
  • Day 291/365: Queen of California

    Hello beauty, hello strange
    Hello wonder, what's your name?
    Looking for the sun that Neil Young hung
    After the gold rush of 1971

    John Mayer
  • 7 1 56 minutes ago
  • I worked late tonight meaning MJ graciously picked up Prin from daycare to meet Lance in Jackson... which also meant I didn’t get my planned see you later snuggles.
-
But, I had to help some other kiddos tonight so bonus daddy snuggles definitely sufficed.
-
You’ll find me over here counting down the hours until Saturday is all. Because... I’m obsessed with my girl.
  • I worked late tonight meaning MJ graciously picked up Prin from daycare to meet Lance in Jackson... which also meant I didn’t get my planned see you later snuggles.
    -
    But, I had to help some other kiddos tonight so bonus daddy snuggles definitely sufficed.
    -
    You’ll find me over here counting down the hours until Saturday is all. Because... I’m obsessed with my girl.
  • 34 3 57 minutes ago
  • Day 290/365: Motorcycle Drive By
—
Visions of you on a motorcycle drive by
The cigarette ash flies in your eyes
And you don't mind, you smile
And say the world doesn't fit with you
—
Third Eye Blind
  • Day 290/365: Motorcycle Drive By

    Visions of you on a motorcycle drive by
    The cigarette ash flies in your eyes
    And you don't mind, you smile
    And say the world doesn't fit with you

    Third Eye Blind
  • 0 1 1 hour ago
  • So, for months now my viola has made an intermittent, variably bad buzz when I've played it. I hadn't taken it in to be looked at because I was afraid it signified some hugely-expensive-to-repair or fatal-to-the-instrument crack or something. So I ostriched. Today, I finally took it in. ... You see that little tiny black tube around the A string at the bridge, in the bottom of the photo? Yeah, that wasn't actually caught between the string and the bridge. So it moved around and rattled/buzzed sometimes. The guy figured it out in about twenty seconds. ::facepalm:: But yay, my viola isn't broken, and it's not buzzing anymore!! #stringplayerproblems #project365
  • So, for months now my viola has made an intermittent, variably bad buzz when I've played it. I hadn't taken it in to be looked at because I was afraid it signified some hugely-expensive-to-repair or fatal-to-the-instrument crack or something. So I ostriched. Today, I finally took it in. ... You see that little tiny black tube around the A string at the bridge, in the bottom of the photo? Yeah, that wasn't actually caught between the string and the bridge. So it moved around and rattled/buzzed sometimes. The guy figured it out in about twenty seconds. ::facepalm:: But yay, my viola isn't broken, and it's not buzzing anymore!! #stringplayerproblems #project365
  • 1 0 1 hour ago
  • No screen! 🙌🙌🙌 Gabriel would have stayed out all night watering our new trees if I'd have let him.  #project365 #2019
  • No screen! 🙌🙌🙌 Gabriel would have stayed out all night watering our new trees if I'd have let him. #project365 #2019
  • 10 2 1 hour ago
  • This picture sums up so much Gabriel is:  on the go,  loyal to Thomas the Train and incredibly confident in his "Cowboy Hat!" #project365 #2019
  • This picture sums up so much Gabriel is: on the go, loyal to Thomas the Train and incredibly confident in his "Cowboy Hat!" #project365 #2019
  • 12 0 1 hour ago
  • 169/365: one of the regrets of my life is that I am about 20 years too old to rock this panda backpack 🐼 💜
  • 169/365: one of the regrets of my life is that I am about 20 years too old to rock this panda backpack 🐼 💜
  • 5 4 1 hour ago
  • 170/365. This handsome guy went to heaven today. He fought super hard, but it was time. I find comfort in the fact that today is also the anniversary of my mom's passing..so I know she was right there waiting for him.
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#bestcatever #missyou #365project #project365
  • 170/365. This handsome guy went to heaven today. He fought super hard, but it was time. I find comfort in the fact that today is also the anniversary of my mom's passing..so I know she was right there waiting for him.
    .
    .
    #bestcatever #missyou #365project #project365
  • 4 1 1 hour ago