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  • I tend to keep my circle close✨I think that guarding your heart is one of the most important things💫💗do you?
  • I tend to keep my circle close✨I think that guarding your heart is one of the most important things💫💗do you?
  • 2,899 61 3 June, 2019
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  • 511 3 2 October, 2019

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  • “Choose your battles”

3. Beskerm jou gedagtes, want dit bepaal hoe jy die lewe om jou sien.

3.2 Die “battle” in jou kop.
Ons lees in 2 Kor. 10, dat die “battle” nie noodwendig vlees en bloed is nie, so waar is die “war”?
Ons grootste “battles” wat ons gaan moet “fight” is in jou gedagtes.
Vers 5 stel dit so goed.... “[Inasmuch as we] refute arguments and theories and reasonings and every proud and lofty thing that sets itself up against the [true] knowledge of God; and we lead every thought and purpose away captive into the obedience of Christ (the Messiah, the Anointed One),”
‭‭2 Corinthians‬ ‭10:5‬ ‭AMPC‬‬
Die vyand val ons elke dag aan in ons manier van dink. Hy probeer die heeltyd om ons “files” te kom “Corrupt”, maar wanneer ons intensioneel elke leuen aanspreek en vervang met die waarheid van God se woord.... verloor hy al hoe meer grond.
Plaas die Helmet van Waarheid oor jou gedagtes vandag. “Fight back‼️”
Die week se Video:

https://www.facebook.com/1476391389248237/posts/2309729522581082?sfns=mo

#overcomer #spiritualwarfare #spiritualwarrior #godsarmor #armorofgodstudy #armorofgod #thetruthwillsetyoufree #truth #biblejournaling #biblestudy #lifebyfaith #lifebyfaithandnotbysight #protectyourheart #godsprotection  #faith #yourdestiny #helmetofsalvation #walkbyfaith
  • “Choose your battles”

    3. Beskerm jou gedagtes, want dit bepaal hoe jy die lewe om jou sien.

    3.2 Die “battle” in jou kop.
    Ons lees in 2 Kor. 10, dat die “battle” nie noodwendig vlees en bloed is nie, so waar is die “war”?
    Ons grootste “battles” wat ons gaan moet “fight” is in jou gedagtes.
    Vers 5 stel dit so goed.... “[Inasmuch as we] refute arguments and theories and reasonings and every proud and lofty thing that sets itself up against the [true] knowledge of God; and we lead every thought and purpose away captive into the obedience of Christ (the Messiah, the Anointed One),”
    ‭‭2 Corinthians‬ ‭10:5‬ ‭AMPC‬‬
    Die vyand val ons elke dag aan in ons manier van dink. Hy probeer die heeltyd om ons “files” te kom “Corrupt”, maar wanneer ons intensioneel elke leuen aanspreek en vervang met die waarheid van God se woord.... verloor hy al hoe meer grond.
    Plaas die Helmet van Waarheid oor jou gedagtes vandag. “Fight back‼️”
    Die week se Video:

    https://www.facebook.com/1476391389248237/posts/2309729522581082?sfns=mo

    #overcomer #spiritualwarfare #spiritualwarrior #godsarmor #armorofgodstudy #armorofgod #thetruthwillsetyoufree #truth #biblejournaling #biblestudy #lifebyfaith #lifebyfaithandnotbysight #protectyourheart #godsprotection #faith #yourdestiny #helmetofsalvation #walkbyfaith
  • 16 0 7 hours ago
  • My TWO-CENTS Tuesday!

DON'T TAKE THE BAIT!

Single Moms,

You know I am all about your health and wellness. That includes Mind, Body and Soul. Many women come to be about feeling confused, down,angry and upset, and guilty over things that were said or done to them by someone else.  At the time it was happening, they did'nt realize it. It's the after effect that leaves them feeling that way. Maybe you can relate?

Don't Take the Bait  Let me explain:

I'm sure you know family members, friends, coworkers, your ex, or someone who gets you involved in their nonsense. It could be a conversation that you are having and it goes the wrong way. You could be minding your own business and get caught and blamed for something that you had no idea of what was going on. People will drag you into things knowingly, and you are the one that is unsupective and fall for it everytime. 
The good thing is these people tend to do it over and over, and you just have to become aware of it and learn not to take the bait. Switch the sujbject or call them on their BS. Don't subject yourself to things that are going to wear you down or tear you down.

It's about being COURAGEOUS and taking a stand for you!

That's my TWO-CENTS, more like 5, but that's okay!
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#bait #toxicpeople #toxicrelationships #toxicfriends #toxicfamily ##conversations #protectyourheart #protectyourself #mindbodysoul #singlemomslife #singlemother #singlemamas #singlemommys #outahere
  • My TWO-CENTS Tuesday!

    DON'T TAKE THE BAIT!

    Single Moms,

    You know I am all about your health and wellness. That includes Mind, Body and Soul. Many women come to be about feeling confused, down,angry and upset, and guilty over things that were said or done to them by someone else. At the time it was happening, they did'nt realize it. It's the after effect that leaves them feeling that way. Maybe you can relate?

    Don't Take the Bait Let me explain:

    I'm sure you know family members, friends, coworkers, your ex, or someone who gets you involved in their nonsense. It could be a conversation that you are having and it goes the wrong way. You could be minding your own business and get caught and blamed for something that you had no idea of what was going on. People will drag you into things knowingly, and you are the one that is unsupective and fall for it everytime.
    The good thing is these people tend to do it over and over, and you just have to become aware of it and learn not to take the bait. Switch the sujbject or call them on their BS. Don't subject yourself to things that are going to wear you down or tear you down.

    It's about being COURAGEOUS and taking a stand for you!

    That's my TWO-CENTS, more like 5, but that's okay!
    .
    .
    #bait #toxicpeople #toxicrelationships #toxicfriends #toxicfamily # #conversations #protectyourheart #protectyourself #mindbodysoul #singlemomslife #singlemother #singlemamas #singlemommys #outahere
  • 1 0 11 hours ago
  • Broken. 22. Some things are broken and can not be fixed. Torn and cannot be stuck back together. Crumpled and creased but can't be straightened out. Once torn or broken will never be the same. Pieces will never be put back the same way again together. A scribble and a mark scars the paper. And it's okay to not be okay. Each tear or break leaves a unique chisel of character and in some cases allow light to shine through. Think. Before u allow something to break you, Rip or Tear u apart. U deserve to be whole. Not in pieces. #inktober2019 #tear #rip #broken #pieces #mentalhealthawareness #protectyourenergy #protectyourpeace #protectyourheart
  • Broken. 22. Some things are broken and can not be fixed. Torn and cannot be stuck back together. Crumpled and creased but can't be straightened out. Once torn or broken will never be the same. Pieces will never be put back the same way again together. A scribble and a mark scars the paper. And it's okay to not be okay. Each tear or break leaves a unique chisel of character and in some cases allow light to shine through. Think. Before u allow something to break you, Rip or Tear u apart. U deserve to be whole. Not in pieces. #inktober2019 #tear #rip #broken #pieces #mentalhealthawareness #protectyourenergy #protectyourpeace #protectyourheart
  • 7 0 17 hours ago
  • Let’s control our heart and not our heart control us. We are weak in nature, and that weakness is due to our heart. If we give our heart to mankind, it will only cause us pain. But let’s give our heart to Allah and He will deal with it in the best way.
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#Allah #protectyourheart #pain
  • Let’s control our heart and not our heart control us. We are weak in nature, and that weakness is due to our heart. If we give our heart to mankind, it will only cause us pain. But let’s give our heart to Allah and He will deal with it in the best way.
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    #Allah #protectyourheart #pain
  • 14 0 21 hours ago
  • “3 stacks, keep your heart
Man, these dudes are smart, 
Play your part”
-ugk
  • “3 stacks, keep your heart
    Man, these dudes are smart,
    Play your part”
    -ugk
  • 58 2 21 hours ago
  • Bukan manusia yg tertarik dgn gossip tapi kali ini dgr pertemanan artis yg retak krn jual beli,bisniss and bla bla ..buatku pribadi mendapatkan sahabat yg sesuai chemistry,cocok,have same disorder & kecocokan jiwa itu susah2 gampang,apalagi utk dijalin sepanjang hidup.Jadi pentingnya slg menghargai satu sm lain,terbuka (in case) dan konsisten,komitmen/responsible terhadap ucapan or janji🙏🏾,take&give jgn jd pihak yg give doang😀,menjaga ucapan meski terkadang gila bersama,kejujuran,krn trkadang bagi kita hal sepele tapi bagi org lain adalah principle dan bs sj komunikasi berubah and then friendship lenyap😊.Yg pasti jgn tangisi "toxic people" dlm hidup qt,krn pertemanan sehat sgt penting utk jiwa yg sehat pula,dan tetap baik krn kita masih butuh org2 baik di dunia yg penuh drama ini😅👌🏻. Just saying.. ••••••••
•Berkai kali kecewa dgn org dekat bikin kita lbh kuat dan berhati-hati 😊
•Anyway ini futu di Kuta Beach,wktu bb 48 kg,lengan gak kek tukang pukul,rambut warna warni/Ombre style  tp hilang warnanya setelah bbrp bulan 
Jdinya bekas bleaching jd orange highlight gitu,anehnya kok sy sukaa 😂😊😍 #justsaying #lifeohlife #friendshiptips #friendshipgoal #friendship #pertemanansehat #pertemananseru #takecareofyourself #protectyourheart
  • Bukan manusia yg tertarik dgn gossip tapi kali ini dgr pertemanan artis yg retak krn jual beli,bisniss and bla bla ..buatku pribadi mendapatkan sahabat yg sesuai chemistry,cocok,have same disorder & kecocokan jiwa itu susah2 gampang,apalagi utk dijalin sepanjang hidup.Jadi pentingnya slg menghargai satu sm lain,terbuka (in case) dan konsisten,komitmen/responsible terhadap ucapan or janji🙏🏾,take&give jgn jd pihak yg give doang😀,menjaga ucapan meski terkadang gila bersama,kejujuran,krn trkadang bagi kita hal sepele tapi bagi org lain adalah principle dan bs sj komunikasi berubah and then friendship lenyap😊.Yg pasti jgn tangisi "toxic people" dlm hidup qt,krn pertemanan sehat sgt penting utk jiwa yg sehat pula,dan tetap baik krn kita masih butuh org2 baik di dunia yg penuh drama ini😅👌🏻. Just saying.. ••••••••
    •Berkai kali kecewa dgn org dekat bikin kita lbh kuat dan berhati-hati 😊
    •Anyway ini futu di Kuta Beach,wktu bb 48 kg,lengan gak kek tukang pukul,rambut warna warni/Ombre style tp hilang warnanya setelah bbrp bulan
    Jdinya bekas bleaching jd orange highlight gitu,anehnya kok sy sukaa 😂😊😍 #justsaying #lifeohlife #friendshiptips #friendshipgoal #friendship #pertemanansehat #pertemananseru #takecareofyourself #protectyourheart
  • 9 0 22 October, 2019
  • It is important to stand up for yourself and what you believe even when it is hard. Don’t sacrifice your heart to fit into someone’s else’s world when they are unwilling to compromise and recognize how much you hurting inside. #standstrong #protectyourheart
  • It is important to stand up for yourself and what you believe even when it is hard. Don’t sacrifice your heart to fit into someone’s else’s world when they are unwilling to compromise and recognize how much you hurting inside. #standstrong #protectyourheart
  • 6 0 22 October, 2019
  • And when they ring that bell... it rings doesn’t it? Partly because it’s touches on rejections or vulnerabilities we’ve already voiced about ourselves. ⠀
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It’s just like being kicked in an already bruised shin.
  • And when they ring that bell... it rings doesn’t it? Partly because it’s touches on rejections or vulnerabilities we’ve already voiced about ourselves. ⠀
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    It’s just like being kicked in an already bruised shin.
  • 2 1 21 October, 2019
  • People will get upset with what we do & that’s okay. That’s human nature, those are emotions. Don’t feel afraid or hesitant to do what’s right for you, because of how others will react or how they will feel. We need to be fair to ourselves & put ourselves first, put our energy & hearts first. If you aren’t vibin with someone, if you don’t like the way you are being treated, or whatever the case, do what you gotta do to improve your situation...Even if that means upsetting someone for the moment. These momentary hurts will heal, However if you choose to allow fear or the need to please people to keep yourself stuck in an unpleasant, draining, or frustrating situation/relationship/friendship, you will become bitter & emotionally, sometimes even physically exhausted...
Do what you need to be at your best. Don’t be afraid to cut cords. You don’t need to apologize or even give an explanation
(especially for those that demand an explanation or for those you no longer feel safe conversing with). You just gotta do you, with good intent. & don’t you ever let someone make you believe you are a “horrible” or “hateful” or even a “selfish” person for putting yourself. 🌹
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✨“The universe is moving you up, & some people can’t come along with you”✨
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#energy #energyhealing #protectyourenergy #protectyourpeace #protectyourheart #protection #cuttingcords #cordcutting #breakupquotes #breakup #betteryourself #growthmindset #growth #growthquotes #elevate #universe #spiritualawakening #spiritual
  • People will get upset with what we do & that’s okay. That’s human nature, those are emotions. Don’t feel afraid or hesitant to do what’s right for you, because of how others will react or how they will feel. We need to be fair to ourselves & put ourselves first, put our energy & hearts first. If you aren’t vibin with someone, if you don’t like the way you are being treated, or whatever the case, do what you gotta do to improve your situation...Even if that means upsetting someone for the moment. These momentary hurts will heal, However if you choose to allow fear or the need to please people to keep yourself stuck in an unpleasant, draining, or frustrating situation/relationship/friendship, you will become bitter & emotionally, sometimes even physically exhausted...
    Do what you need to be at your best. Don’t be afraid to cut cords. You don’t need to apologize or even give an explanation
    (especially for those that demand an explanation or for those you no longer feel safe conversing with). You just gotta do you, with good intent. & don’t you ever let someone make you believe you are a “horrible” or “hateful” or even a “selfish” person for putting yourself. 🌹
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    ✨“The universe is moving you up, & some people can’t come along with you”✨
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    #energy #energyhealing #protectyourenergy #protectyourpeace #protectyourheart #protection #cuttingcords #cordcutting #breakupquotes #breakup #betteryourself #growthmindset #growth #growthquotes #elevate #universe #spiritualawakening #spiritual
  • 26 0 21 October, 2019
  • daj sobie czas, by ocenić to, co się dzieje wokół ciebie. nie doszukuj się znaczenia we wszystkim. naucz się odcinać od przeszłości i skupiać na teraźniejszości. dostrzegaj pozytywy. naucz się wierzyć, że to co robią czy mówią inni, nie może na ciebie wpłynąć, chyba że na to pozwolisz. a zatem, chociaż twoje zmęczone małe serce być może cierpi pomimo, tego jak silne pragnie być, pomimo tego, że wie, jak silne może być, musisz je chronić. 🙏 // Najwa Zebian 'Usłysz mnie'

#catchthebreath #healthesoul #beprecious #takecareofyourself #protectyourheart #goldenthought #calmness #nature #autumn #october
  • daj sobie czas, by ocenić to, co się dzieje wokół ciebie. nie doszukuj się znaczenia we wszystkim. naucz się odcinać od przeszłości i skupiać na teraźniejszości. dostrzegaj pozytywy. naucz się wierzyć, że to co robią czy mówią inni, nie może na ciebie wpłynąć, chyba że na to pozwolisz. a zatem, chociaż twoje zmęczone małe serce być może cierpi pomimo, tego jak silne pragnie być, pomimo tego, że wie, jak silne może być, musisz je chronić. 🙏 // Najwa Zebian 'Usłysz mnie'

    #catchthebreath #healthesoul #beprecious #takecareofyourself #protectyourheart #goldenthought #calmness #nature #autumn #october
  • 22 2 21 October, 2019
  • Day One of Training:
(Yesterday)

It was hard y’all! But, I pushed through! 
As I’ve done so much research before I even started.

I learned that; to learn to run, especially a marathon, you have to:

1. Pace Yourself, start at a jogging speed that feels good even it may seem like fast walking, that’s YOUR speed.
2. Don’t Run Until You’re Tired, this is a recipe for injury, and you can’t assume your heart is prepared to go from 0-60 ( ALWAYS PROTECT YOUR HEART), so run in intervals.
3. Interval Running, I ran for 30 seconds and walked 1:30, this way I didn’t get burned out from running, I even found my self having to make myself stop at 30 seconds to not go over. 
4. I read that 3 days a week for 7 weeks will get me ready for my Half Marathon, so I’ve chosen Tuesday’s (30 mins), Thursday’s (30 mins), and Sunday’s (45mins)
5. Get A Fitness App! I use My Fitness Pal by @underarmour , and the Distance/Map that goes along with it.
6. Eat Right After Your Run, protein packed! I’m addicted to the Green Goddess Salad from @panerabread , so that’s gonna be my usual go to. ❤️ I hope this finds everyone well! And, God bless you and all of your Goals!
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
#blackgirlsrun #protectyourheart #curlymom #youcandoanything
  • Day One of Training:
    (Yesterday)

    It was hard y’all! But, I pushed through!
    As I’ve done so much research before I even started.

    I learned that; to learn to run, especially a marathon, you have to:

    1. Pace Yourself, start at a jogging speed that feels good even it may seem like fast walking, that’s YOUR speed.
    2. Don’t Run Until You’re Tired, this is a recipe for injury, and you can’t assume your heart is prepared to go from 0-60 ( ALWAYS PROTECT YOUR HEART), so run in intervals.
    3. Interval Running, I ran for 30 seconds and walked 1:30, this way I didn’t get burned out from running, I even found my self having to make myself stop at 30 seconds to not go over.
    4. I read that 3 days a week for 7 weeks will get me ready for my Half Marathon, so I’ve chosen Tuesday’s (30 mins), Thursday’s (30 mins), and Sunday’s (45mins)
    5. Get A Fitness App! I use My Fitness Pal by @underarmour , and the Distance/Map that goes along with it.
    6. Eat Right After Your Run, protein packed! I’m addicted to the Green Goddess Salad from @panerabread , so that’s gonna be my usual go to. ❤️ I hope this finds everyone well! And, God bless you and all of your Goals!
    🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
    #blackgirlsrun #protectyourheart #curlymom #youcandoanything
  • 19 0 21 October, 2019
  • Sometimes my wisdom is a little off. Kindness & genuineness will never matter to some. They will keep abusing you as long as you allow them 2.  I should have realized this a long time ago. When you care for people you choose to look at the good instead of the real. My heart always wants 2 keep giving but you can't keep giving to those that don't vaule you or respect you. You can love who you want but let it be from a distance. #ProtectYourPeace #ProtectYourHeart  You have to make a decision to make a decision. Khalas you don't have to be mad or hurt you just need to be done. #Note2Self
  • Sometimes my wisdom is a little off. Kindness & genuineness will never matter to some. They will keep abusing you as long as you allow them 2. I should have realized this a long time ago. When you care for people you choose to look at the good instead of the real. My heart always wants 2 keep giving but you can't keep giving to those that don't vaule you or respect you. You can love who you want but let it be from a distance. #ProtectYourPeace #ProtectYourHeart You have to make a decision to make a decision. Khalas you don't have to be mad or hurt you just need to be done. #Note2Self
  • 10 0 21 October, 2019
  • Win the heart and the mind will follow, this is why it’s important to be selective about who we give access to our hearts. If we trust someone with our heart, we have to trust where they will take our mind. I have been guilty of not being so protective of my heart and my mind, but I’m learning. .
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#protectyourheart #trustgod #saturdaymorning #vibes
  • Win the heart and the mind will follow, this is why it’s important to be selective about who we give access to our hearts. If we trust someone with our heart, we have to trust where they will take our mind. I have been guilty of not being so protective of my heart and my mind, but I’m learning. .
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    #protectyourheart #trustgod #saturdaymorning #vibes
  • 16 0 19 October, 2019