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  • A shout out to everyone trying to be better. It doesnโ€™t go unnoticed, keep going. ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ
  • A shout out to everyone trying to be better. It doesnโ€™t go unnoticed, keep going. ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ
  • 5,072 65 14 hours ago
  • Playing catch up now Iโ€™m on uni break ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿค“ @caliaesthetics_official
  • Playing catch up now Iโ€™m on uni break ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿค“ @caliaesthetics_official
  • 618 12 13 November, 2019
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๊ทธ ์œ ๋ช…ํ•˜๋‹จ AZH ํŒฉ ์ค‘์— ์ œ๊ฐ€ ํ”ฝํ•œ ์ฝœ๋ผ๊ฒ ํŒฉโ€ผ๏ธ
๋“œ๋ŽŒ ๊ณต๊ตฌ๋‚ ์งœ ์žก์•˜์–ด์š”...๐Ÿ™๐Ÿป
๋‹ด์ฃผ๋‹ˆ๊นŒ ์ข€๋งŒ ๊ธฐ๋‹ค๋ ค์ฃผ์„ธ์šฉใ…Žใ…Ž
์ง„์งœ ํ”ผ๋ถ€๊ฐ€ ์ข‹์•„์กŒ์–ด์š”ใ…Žใ…Žใ…Žใ…Ž
์ด ํŒฉ์€ ํ•˜๊ณ  ๋‹ค์Œ์•Œ ํ”ผ๋ถ€๊ฐ€ ์—„์ฒญ ๋ฝ€์†กํ•ด์š”.. ์ฉ”์–ด..
  • .
    ๊ทธ ์œ ๋ช…ํ•˜๋‹จ AZH ํŒฉ ์ค‘์— ์ œ๊ฐ€ ํ”ฝํ•œ ์ฝœ๋ผ๊ฒ ํŒฉโ€ผ๏ธ
    ๋“œ๋ŽŒ ๊ณต๊ตฌ๋‚ ์งœ ์žก์•˜์–ด์š”...๐Ÿ™๐Ÿป
    ๋‹ด์ฃผ๋‹ˆ๊นŒ ์ข€๋งŒ ๊ธฐ๋‹ค๋ ค์ฃผ์„ธ์šฉใ…Žใ…Ž
    ์ง„์งœ ํ”ผ๋ถ€๊ฐ€ ์ข‹์•„์กŒ์–ด์š”ใ…Žใ…Žใ…Žใ…Ž
    ์ด ํŒฉ์€ ํ•˜๊ณ  ๋‹ค์Œ์•Œ ํ”ผ๋ถ€๊ฐ€ ์—„์ฒญ ๋ฝ€์†กํ•ด์š”.. ์ฉ”์–ด..
  • 1,453 11 12 November, 2019
  • ๋‚ด๋…„ ํ• ๋กœ์œˆ์—๋Š” ๊ฐ€์˜ค๋‚˜์‹œ ํ•œ๋ฒˆ??
  • ๋‚ด๋…„ ํ• ๋กœ์œˆ์—๋Š” ๊ฐ€์˜ค๋‚˜์‹œ ํ•œ๋ฒˆ??
  • 113 10 1 hour ago
  • Every day is a new opportunity to get closer to achieving your goals. It all starts with a healthy mind and body, and Iโ€™m ๐Ÿ’ฏ all in on getting you closer to your goals. Letโ€™s get consistent together in the saddle room and end 2019 stronger than ever. @gritcycle ๐Ÿคœ๐Ÿ”ฅ๐Ÿค› .
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๐Ÿ“ธ @austinmbauman
  • Every day is a new opportunity to get closer to achieving your goals. It all starts with a healthy mind and body, and Iโ€™m ๐Ÿ’ฏ all in on getting you closer to your goals. Letโ€™s get consistent together in the saddle room and end 2019 stronger than ever. @gritcycle ๐Ÿคœ๐Ÿ”ฅ๐Ÿค› .
    .
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    ๐Ÿ“ธ @austinmbauman
  • 988 45 4 hours ago

Latest Instagram Posts

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๋ชจ๋“  ์ˆ˜ํ—˜์ƒ ์—ฌ๋Ÿฌ๋ถ„!! ๊ทธ๋ฆฌ๊ณ  ์˜†์—์„œ ํ•จ๊ป˜ ๊ณ ์ƒํ•˜์…จ๋˜ ์ˆ˜ํ—˜์ƒ ๊ฐ€์กฑ ์—ฌ๋Ÿฌ๋ถ„!!!!!!!!!
์˜ค๋žœ์‹œ๊ฐ„ ํ•จ๊ป˜ ๋‹ฌ๋ ค์˜ค์‹œ๋Š๋ผ ์ •๋ง ๊ณ ์ƒ๋งŽ์œผ์…จ์–ด์š” โค๏ธ๐ŸŽ‰
์˜ค๋Š˜ ์ˆ˜๋Šฅ ๋Œ€๋ฐ•๋‚˜์„ธ์š”!!!!!๐Ÿ”ฅ #์ˆ˜๋Šฅ #๋Œ€๋ฐ•
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๐ŸŽˆ์ˆ˜ํ—˜์ƒ๋ถ„๋“ค์„ ์œ„ํ•œ ํˆฌ๋ชจ์–ดํœ˜ํŠธ๋‹ˆ์Šค๊ฐ€ ์ค€๋น„ํ•œ ๋Œ€๋ฐ•์ด๋ฒคํŠธ!!!!!
๐ŸŽˆ1:1 PT < 45,000 >
๐ŸŽˆํ—ฌ์Šค 3๊ฐœ์›” < ์›” 45,000 >
๐ŸŽˆ์„ ์ฐฉ์ˆœ 20๋ช…! < ์ˆ˜ํ—˜ํ‘œ ์ง€์ฐธ ํ•„์ˆ˜์ž…๋‹ˆ๋‹ค !! >
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์ˆ˜ํ—˜์ƒ ์—ฌ๋Ÿฌ๋ถ„ ์šฐ๋ฆฌ ํ• ์ธ๋ฐ›๊ณ , 
์˜ˆ๋ป์ง€๊ณ  ๋ฉ‹์žˆ์–ด์ง‘์‹œ๋‹น๐Ÿ˜–โค๏ธ
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    ๋ชจ๋“  ์ˆ˜ํ—˜์ƒ ์—ฌ๋Ÿฌ๋ถ„!! ๊ทธ๋ฆฌ๊ณ  ์˜†์—์„œ ํ•จ๊ป˜ ๊ณ ์ƒํ•˜์…จ๋˜ ์ˆ˜ํ—˜์ƒ ๊ฐ€์กฑ ์—ฌ๋Ÿฌ๋ถ„!!!!!!!!!
    ์˜ค๋žœ์‹œ๊ฐ„ ํ•จ๊ป˜ ๋‹ฌ๋ ค์˜ค์‹œ๋Š๋ผ ์ •๋ง ๊ณ ์ƒ๋งŽ์œผ์…จ์–ด์š” โค๏ธ๐ŸŽ‰
    ์˜ค๋Š˜ ์ˆ˜๋Šฅ ๋Œ€๋ฐ•๋‚˜์„ธ์š”!!!!!๐Ÿ”ฅ #์ˆ˜๋Šฅ #๋Œ€๋ฐ•
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    ๐ŸŽˆ์ˆ˜ํ—˜์ƒ๋ถ„๋“ค์„ ์œ„ํ•œ ํˆฌ๋ชจ์–ดํœ˜ํŠธ๋‹ˆ์Šค๊ฐ€ ์ค€๋น„ํ•œ ๋Œ€๋ฐ•์ด๋ฒคํŠธ!!!!!
    ๐ŸŽˆ1:1 PT < 45,000 >
    ๐ŸŽˆํ—ฌ์Šค 3๊ฐœ์›” < ์›” 45,000 >
    ๐ŸŽˆ์„ ์ฐฉ์ˆœ 20๋ช…! < ์ˆ˜ํ—˜ํ‘œ ์ง€์ฐธ ํ•„์ˆ˜์ž…๋‹ˆ๋‹ค !! >
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    ์ˆ˜ํ—˜์ƒ ์—ฌ๋Ÿฌ๋ถ„ ์šฐ๋ฆฌ ํ• ์ธ๋ฐ›๊ณ ,
    ์˜ˆ๋ป์ง€๊ณ  ๋ฉ‹์žˆ์–ด์ง‘์‹œ๋‹น๐Ÿ˜–โค๏ธ
  • 0 2 44 seconds ago
  • Morning shape ๐Ÿ™Œ๐Ÿป!
Idag blir det morgonpromenad och hela tvรฅ dansklasser ๐Ÿ˜ƒ
  • Morning shape ๐Ÿ™Œ๐Ÿป!
    Idag blir det morgonpromenad och hela tvรฅ dansklasser ๐Ÿ˜ƒ
  • 0 1 1 minute ago
  • Pรฅ gรฅrdagens kvรคllspass rรฅkade vi bli en fรถr mycket i PT gruppen ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Men det gรถr ingenting! ๐Ÿ˜

Vi lรถste det med vรฅrt extra TRX band som dessvรคrre inte fungerade att kรถra en arms TRX rodd i sรฅ Annika och Susanne lรถste det pรฅ det hรคr visset ๐Ÿ‘†

Dom delar med sig till varandra och kรถr pรฅ samma TRX band, det kallar jag team work ๐Ÿ’ช๐Ÿคฉโญ๏ธ
  • Pรฅ gรฅrdagens kvรคllspass rรฅkade vi bli en fรถr mycket i PT gruppen ๐Ÿคท๐Ÿผโ€โ™€๏ธ
    Men det gรถr ingenting! ๐Ÿ˜

    Vi lรถste det med vรฅrt extra TRX band som dessvรคrre inte fungerade att kรถra en arms TRX rodd i sรฅ Annika och Susanne lรถste det pรฅ det hรคr visset ๐Ÿ‘†

    Dom delar med sig till varandra och kรถr pรฅ samma TRX band, det kallar jag team work ๐Ÿ’ช๐Ÿคฉโญ๏ธ
  • 1 1 5 minutes ago
  • Morgonformen bรถrjar ta sig! Jag รคr inte riktigt dรคr jag vill vara men det รคr bra att pรฅminna sig sjรคlv om hur lรฅngt man kommit. 
Idag blir det en promenad pรฅ gymmet pรฅ morgonen och sedan tvรฅ danspass ikvรคll ๐Ÿ˜ƒ
  • Morgonformen bรถrjar ta sig! Jag รคr inte riktigt dรคr jag vill vara men det รคr bra att pรฅminna sig sjรคlv om hur lรฅngt man kommit.
    Idag blir det en promenad pรฅ gymmet pรฅ morgonen och sedan tvรฅ danspass ikvรคll ๐Ÿ˜ƒ
  • 2 1 6 minutes ago
  • 3๋‹ฌ๋™์•ˆ 25kg๊ฐ๋Ÿ‰ํ•œ ์ด์ข…์•„ํšŒ์›๋‹˜
๋งˆ์ง€๋ง‰๊นŒ์ง€ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค๐Ÿ™†โ€โ™‚๏ธ(์ธ๋ฐ”๋”” ์ฒ˜์Œ๊บผ ์—†์–ด์ ธ์„œใ…œใ…œ์•„์‰ฝ๋„ค์š”)
#์ฃผ๋ก€pt #์‚ฌ์ƒpt
 DM
  • 3๋‹ฌ๋™์•ˆ 25kg๊ฐ๋Ÿ‰ํ•œ ์ด์ข…์•„ํšŒ์›๋‹˜
    ๋งˆ์ง€๋ง‰๊นŒ์ง€ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค๐Ÿ™†โ€โ™‚๏ธ(์ธ๋ฐ”๋”” ์ฒ˜์Œ๊บผ ์—†์–ด์ ธ์„œใ…œใ…œ์•„์‰ฝ๋„ค์š”)
    #์ฃผ๋ก€pt #์‚ฌ์ƒpt
    DM
  • 4 3 8 minutes ago
  • Oh artsy silhouette shot! This could be you, if you wait long enough for our photographer to spot you in the window.โ €
โ €
Come try it! See you in 35....โ €
โ €
7am. Group weight training 45 mins Harriet โ €
930am - Full body burn - Harriet โ €
615pm Boxing circuit - Kev Moore
  • Oh artsy silhouette shot! This could be you, if you wait long enough for our photographer to spot you in the window.โ €
    โ €
    Come try it! See you in 35....โ €
    โ €
    7am. Group weight training 45 mins Harriet โ €
    930am - Full body burn - Harriet โ €
    615pm Boxing circuit - Kev Moore
  • 3 1 8 minutes ago
  • .
[ 29CM PT | 19AW OUTER FOR ALL ]
๊ฐ€์„๊ณผ ๊ฒจ์šธ์—๋Š” ์•„์šฐํ„ฐ๋งŒ ์ž˜ ๊ฐ–์ถ”์–ด๋„ ์˜ท์„ ๊ณจ๋ผ ์ž…์„ ๋•Œ์˜ ํ–‰๋ณต์ง€์ˆ˜๋ฅผ ๋†’์ผ ์ˆ˜ ์žˆ์–ด์š”.
โ €
๊ทธ ๋งˆ์Œ์„ ์ž˜ ์•„๋Š” 29CM๋Š” ๋” ์ถ”์›Œ์ง€๊ธฐ ์ „์— ์ฑ™๊ฒจ๋‘๋ฉด ์ข‹์„ 28๊ฐ€์ง€ ์•„์šฐํ„ฐ๋ฅผ ๋‹จ๋… ์ตœ์ €๊ฐ€๋กœ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค.
โ €
- ํ˜œํƒ 1. ๋งจ/์šฐ๋จผ ์•„์šฐํ„ฐ 15% ํ• ์ธ ์ฟ ํฐ ์ฆ์ •
- ํ˜œํƒ 2. ํฌํ†  ํ›„๊ธฐ ์‹œ 5๋งŒ ๋งˆ์ผ๋ฆฌ์ง€ ์ฆ์ •(10๋ช…)
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    [ 29CM PT | 19AW OUTER FOR ALL ]
    ๊ฐ€์„๊ณผ ๊ฒจ์šธ์—๋Š” ์•„์šฐํ„ฐ๋งŒ ์ž˜ ๊ฐ–์ถ”์–ด๋„ ์˜ท์„ ๊ณจ๋ผ ์ž…์„ ๋•Œ์˜ ํ–‰๋ณต์ง€์ˆ˜๋ฅผ ๋†’์ผ ์ˆ˜ ์žˆ์–ด์š”.
    โ €
    ๊ทธ ๋งˆ์Œ์„ ์ž˜ ์•„๋Š” 29CM๋Š” ๋” ์ถ”์›Œ์ง€๊ธฐ ์ „์— ์ฑ™๊ฒจ๋‘๋ฉด ์ข‹์„ 28๊ฐ€์ง€ ์•„์šฐํ„ฐ๋ฅผ ๋‹จ๋… ์ตœ์ €๊ฐ€๋กœ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค.
    โ €
    - ํ˜œํƒ 1. ๋งจ/์šฐ๋จผ ์•„์šฐํ„ฐ 15% ํ• ์ธ ์ฟ ํฐ ์ฆ์ •
    - ํ˜œํƒ 2. ํฌํ†  ํ›„๊ธฐ ์‹œ 5๋งŒ ๋งˆ์ผ๋ฆฌ์ง€ ์ฆ์ •(10๋ช…)
  • 2 2 9 minutes ago
  • Group class! #PT.#เธฃเธฑเธšเน€เธ—เธฃเธ™เธ—เธธเธเน€เธ›เน‰เธฒเธซเธกเธฒเธขเธ„เธฃเธฑเธš
  • Group class! #PT . #เธฃ เธฑเธšเน€เธ—เธฃเธ™เธ—เธธเธเน€เธ›เน‰เธฒเธซเธกเธฒเธขเธ„เธฃเธฑเธš
  • 3 0 9 minutes ago
  • Todayโ€™s work

10km bike erg 
Into
Mobility & activation 
Into 
5 x 5 sets of working to a heavy hip trust at 100kg today 
Into 
2km row time trial.

This week MOVE clients have been testing, I donโ€™t ask them to do anything that I havenโ€™t put myself through first

Flossing and wearing my husbands shorts is just for insta ๐Ÿคทโ€โ™€๏ธ Clearly I donโ€™t take myself too seriously but jokes aside fitness is hard yakka not pretty, Iโ€™m just over here chipping away at it daily

Iโ€™ll work on my flossing and video skills and ask Santa for some new shorts for Christmas ๐Ÿ˜‰
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#hiptrust #glutes #strengthtraining #fitness #fitnessmotivation #dailygrind #keepshowingup #dothework #flossing #notsoserious #personaltrainer #pt #movebynm
  • Todayโ€™s work

    10km bike erg
    Into
    Mobility & activation
    Into
    5 x 5 sets of working to a heavy hip trust at 100kg today
    Into
    2km row time trial.

    This week MOVE clients have been testing, I donโ€™t ask them to do anything that I havenโ€™t put myself through first

    Flossing and wearing my husbands shorts is just for insta ๐Ÿคทโ€โ™€๏ธ Clearly I donโ€™t take myself too seriously but jokes aside fitness is hard yakka not pretty, Iโ€™m just over here chipping away at it daily

    Iโ€™ll work on my flossing and video skills and ask Santa for some new shorts for Christmas ๐Ÿ˜‰
    .
    .
    .
    .
    .
    #hiptrust #glutes #strengthtraining #fitness #fitnessmotivation #dailygrind #keepshowingup #dothework #flossing #notsoserious #personaltrainer #pt #movebynm
  • 5 0 9 minutes ago
  • Do you have a culture book?
โ€ข
This is an idea we got from Zappo's. We now have 100's of before and after photos and testimonials from our happy clients. Starting to put something like this together will:
โ€ข
Allow your clients to see just how far they have come.Writing the story of their journey is so valuable for them. This will allow you to see the impact your hard work is having.
Create a fantastic piece of marketing content to help you grow your business.
โ€ข
Interested to find out more, visit http://jobs.pro-fitpt.co.uk.
โ€ข
#pt #profitpt #personaltraining #fitness #fitnessbusiness #fitpro
  • Do you have a culture book?
    โ€ข
    This is an idea we got from Zappo's. We now have 100's of before and after photos and testimonials from our happy clients. Starting to put something like this together will:
    โ€ข
    Allow your clients to see just how far they have come.Writing the story of their journey is so valuable for them. This will allow you to see the impact your hard work is having.
    Create a fantastic piece of marketing content to help you grow your business.
    โ€ข
    Interested to find out more, visit http://jobs.pro-fitpt.co.uk.
    โ€ข
    #pt #profitpt #personaltraining #fitness #fitnessbusiness #fitpro
  • 1 0 12 minutes ago
  • ๋‚˜๋‹ฌ ์ •๋ง ์กด๊ฒฝ์Šค๋Ÿฝ๋‹ค 
ํŒŒ์ด๋„์…‹ 1:5 ๋งค์น˜ํฌ์ธํŠธ๋ฅผ ์žก๋„ค..๐Ÿ‘๐ŸŽพ
@rafaelnadal ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • ๋‚˜๋‹ฌ ์ •๋ง ์กด๊ฒฝ์Šค๋Ÿฝ๋‹ค
    ํŒŒ์ด๋„์…‹ 1:5 ๋งค์น˜ํฌ์ธํŠธ๋ฅผ ์žก๋„ค..๐Ÿ‘๐ŸŽพ
    @rafaelnadal ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • 7 1 14 minutes ago
  • เธฃเธตเธงเธดเธงเธฃเธธเนˆเธ™เธ™เธตเน‰เธ„เนˆเธฐ ๐ŸŽ€ VFU running training Yoga moderate support bra shockproof full cup U type /
Middle Waist Leggings tight  running training 
เธฃเธธเนˆเธ™เธ™เธตเน‰เธœเน‰เธฒ LYCRA  เธชเธงเธขเธ•เธฒเธกเนเธšเธšเน€เธ›เนŠเธฐ เนเธšเธšเน„เธกเนˆเธ‹เน‰เธณเนƒเธ„เธฃ ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ (เธกเธตเธฃเธฒเธ„เธฒเนเธฅเธฐเธ‚เน‰เธญเธกเธนเธฅเธชเธดเธ™เธ„เน‰เธฒเนƒเธ•เน‰เธ เธฒเธžเธ„เนˆเธฐ) โœ”๏ธเธฃเธธเนˆเธ™เธ™เธตเน‰เธกเธตเธชเธตเธ•เธฒเธกเนเธšเธš เธชเธต Stone Ash เธšเธฃเธฒเนเธฅเธฐเน€เธฅเธเธเธดเน‰เธ‡เธฃเธธเนˆเธ™เธ™เธตเน‰เนƒเธชเนˆเธชเธฅเธฑเธšเธเธฑเธ™เธเธฑเธšเธ„เธญเธฅเน€เธฅเธเธŠเธฑเน‰เธ™เน€เธ”เธตเธขเธงเธเธฑเธ™เน„เธ”เน‰เธ„เนˆเธฐ ****เธฃเธธเนˆเธ™เธ™เธตเน‰เธฃเธฒเธ„เธฒเธชเธนเธ‡เธซเธ™เนˆเธญเธขเนเธ•เนˆเธ„เธธเธ“เธ เธฒเธžเธชเธกเธฃเธฒเธ„เธฒเนเธ™เนˆเธ™เธญเธ™เธ„เนˆเธฐ เธœเน‰เธฒ LYCRA เธขเธทเธ”เธซเธขเธธเนˆเธ™เธ”เธตเธกเธฒเธเน† ๐Ÿ“Œ๐Ÿ“Œ**(Lycra เธชเธฒเธกเธฒเธฃเธ–เธขเธทเธ”เน„เธ”เน‰เธ–เธถเธ‡ 6-7 เน€เธ—เนˆเธฒเธ‚เธญเธ‡เธ„เธงเธฒเธกเธขเธฒเธงเน€เธ”เธดเธก เธ—เธ™เธ—เธฒเธ™เธ•เนˆเธญเนเธฃเธ‡เธ”เธถเธ‡เน„เธ”เน‰เธชเธนเธ‡ย เธกเธตเธ„เธธเธ“เธชเธกเธšเธฑเธ•เธด เธ™เน‰เธณเธซเธ™เธฑเธเน€เธšเธฒ เธขเธทเธ”เธซเธขเธธเนˆเธ™เน„เธ”เน‰เธ”เธต เน€เธกเธทเนˆเธญเธชเธงเธกเนเธฅเน‰เธงเธชเธฒเธกเธฒเธฃเธ–เธขเธทเธ”เธญเธญเธเน„เธ”เน‰เธ–เธถเธ‡ 500% เนเธฅเธฐเธชเธฒเธกเธฒเธฃเธ–เธ„เธทเธ™เธ•เธฑเธงเธเธฅเธฑเธšเธชเธ เธฒเธžเน€เธ”เธดเธก เธฃเธฐเธšเธฒเธขเน€เธซเธ‡เธทเนˆเธญเน„เธ”เน‰เธ”เธตเธญเธตเธเธ”เน‰เธงเธข)
** เน€เธซเธ•เธธเธœเธฅเธ—เธตเนˆเธฃเธฒเธ„เธฒเธชเธนเธ‡เธ„เนˆเธฐ ๐Ÿฅ‡
โœ”๏ธเธšเธฃเธฒเธกเธตเธกเธตเธŸเธญเธ‡เธ™เน‰เธณเนเธšเธšเธ–เธญเธ”เน„เธ”เน‰ เธเธฃเธฐเธŠเธฑเธšเน€เธเน‡เธšเธ—เธฃเธ‡ เธญเธขเนˆเธฒเธ‡เธ”เธต เนเธซเน‰เธ‡เน„เธง เธชเธตเธชเธงเธข เนเธšเธšเธชเธงเธข เนƒเธชเนˆเธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธขเน„เธ”เน‰เธ—เธธเธเธ›เธฃเธฐเน€เธ เธ—
โœ”๏ธเธเธฒเธ‡เน€เธเธ‡เน€เธ›เน‰เธฒเธชเธฒเธกเน€เธซเธฅเธตเนˆเธขเธกเธœเน‰เธฒเธเธฃเธฐเธŠเธฑเธšเน€เธเน‡เธšเธ—เธฃเธ‡เธญเธขเนˆเธฒเธ‡เธ”เธต  เน€เธญเธงเน€เธ—เนˆเธฒเธชเธฐเธ”เธทเธญเธ„เนˆเธฐ เธชเธฒเธกเธฒเธฃเธ–เธ”เธถเธ‡เน€เธžเธดเนˆเธกเน„เธ”เน‰ 1-2 เธ‹เธก. เน„เธกเนˆเธšเธฒเธ‡ เธ”เธตเน„เธ‹เธ™เนŒเธชเธงเธขเน„เธกเนˆเธ‹เน‰เธณเนƒเธ„เธฃ เธกเธตเธเธฃเธฐเน€เธ›เน‹เธฒเธชเธตเธ‚เธฒเธงเธ”เน‰เธฒเธ™เธซเธ™เน‰เธฒเธ™เธฐเธ„เธฐ เน€เธเน‡เธšเธšเธฑเธ•เธฃเน€เธเน‡เธšเธเธธเธเนเธˆเน„เธ”เน‰ เน€เธ›เน‰เธฒเน„เธกเนˆเธขเธดเน‰เธก เธชเธตเธชเธงเธขเธกเธฒเธ เธเธฒเธ‡เน€เธเธ‡เธฃเธธเนˆเธ™เธ™เธตเน‰เนƒเธชเนˆเธชเธฅเธฑเธšเน„เธ”เน‰เธเธฑเธšเธšเธฃเธฒเธ„เธญเธฅเน€เธฅเธ„เธŠเธฑเนˆเธ™เน€เธ”เธตเธขเธงเธเธฑเธ™เธซเธฅเธฒเธขเธ•เธฑเธงเธ„เนˆเธฐ
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๐Ÿ“ธเธ–เนˆเธฒเธขเธˆเธฒเธเธชเธดเธ™เธ„เน‰เธฒเธˆเธฃเธดเธ‡#เธฃเธฑเธšเธ›เธฃเธฐเธเธฑเธ™เธ„เธงเธฒเธกเธžเธญเนƒเธˆ #เธฃเธฑเธšเน€เธ›เธฅเธตเนˆเธขเธ™เธ„เธทเธ™เธชเธดเธ™เธ„เน‰เธฒเธ„เนˆเธฐ  #เธเธฒเธฃเธฑเธ™เธ•เธตเธ„เธธเธ“เธ เธฒเธž เธชเธดเธ™เธ„เน‰เธฒเธชเธงเธขเธ•เธฒเธกเนเธšเธš เน€เธฅเธทเธญเธเน„เธ‹เธชเนŒเน„เธ”เน‰เธˆเธฒเธเนƒเธ•เน‰เธฃเธนเธ›เธ„เนˆเธฐ ๐Ÿ‘‡๐Ÿผเธซเธฃเธทเธญเน„เธฅเธ™เนŒเธชเธญเธšเธ–เธฒเธกเนเธกเนˆเธ„เน‰เธฒเน„เธ”เน‰เธ„เนˆเธฐ  Line ๐Ÿ†”: @russarini
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๐Ÿ”ถPrice :  เน€เธ‰เธžเธฒเธฐเธšเธฃเธฒเธฃเธธเนˆเธ™เธ™เธตเน‰ 2,290 เธฟ+ EMS 50
๐Ÿ”ถPrice :  เน€เธ‰เธžเธฒเธฐเน€เธฅเธเธเธดเน‰เธ‡ 2,290 เธฟ + EMS 50
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๐Ÿ”ทเน€เธชเธทเน‰เธญ/เธšเธฃเธฒ: S  M L
S: 32-34
M: 34-36
L : 36-38
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๐Ÿ”ทเธเธฒเธ‡เน€เธเธ‡ :เน€เธญเธง/ เธชเธฐเน‚เธžเธ(เธ™เธดเน‰เธง)
S:23-25"/28-35"เธ‚เธฒเธขเธฒเธง 79 เธ‹เธก.
M:25-27"/35-37"เธ‚เธฒเธขเธฒเธง 81 เธ‹เธก.
L:27-30"/37-40โ€เธ‚เธฒเธขเธฒเธง 83  เธ‹เธก.
----------------------------------- #travel#gym#exercise#yoga#workout#gymtime
#fitness#เธŠเธธเธ”เธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธข #training#woman #outfit#leggings#activewear#thailand#photooftheday #gymlife#sweat#squat#PT#model#sexy#body#pilates #selfie #phuket #eatclean #bikini
  • เธฃเธตเธงเธดเธงเธฃเธธเนˆเธ™เธ™เธตเน‰เธ„เนˆเธฐ ๐ŸŽ€ VFU running training Yoga moderate support bra shockproof full cup U type /
    Middle Waist Leggings tight running training
    เธฃเธธเนˆเธ™เธ™เธตเน‰เธœเน‰เธฒ LYCRA เธชเธงเธขเธ•เธฒเธกเนเธšเธšเน€เธ›เนŠเธฐ เนเธšเธšเน„เธกเนˆเธ‹เน‰เธณเนƒเธ„เธฃ ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ (เธกเธตเธฃเธฒเธ„เธฒเนเธฅเธฐเธ‚เน‰เธญเธกเธนเธฅเธชเธดเธ™เธ„เน‰เธฒเนƒเธ•เน‰เธ เธฒเธžเธ„เนˆเธฐ) โœ”๏ธเธฃเธธเนˆเธ™เธ™เธตเน‰เธกเธตเธชเธตเธ•เธฒเธกเนเธšเธš เธชเธต Stone Ash เธšเธฃเธฒเนเธฅเธฐเน€เธฅเธเธเธดเน‰เธ‡เธฃเธธเนˆเธ™เธ™เธตเน‰เนƒเธชเนˆเธชเธฅเธฑเธšเธเธฑเธ™เธเธฑเธšเธ„เธญเธฅเน€เธฅเธเธŠเธฑเน‰เธ™เน€เธ”เธตเธขเธงเธเธฑเธ™เน„เธ”เน‰เธ„เนˆเธฐ ****เธฃเธธเนˆเธ™เธ™เธตเน‰เธฃเธฒเธ„เธฒเธชเธนเธ‡เธซเธ™เนˆเธญเธขเนเธ•เนˆเธ„เธธเธ“เธ เธฒเธžเธชเธกเธฃเธฒเธ„เธฒเนเธ™เนˆเธ™เธญเธ™เธ„เนˆเธฐ เธœเน‰เธฒ LYCRA เธขเธทเธ”เธซเธขเธธเนˆเธ™เธ”เธตเธกเธฒเธเน† ๐Ÿ“Œ๐Ÿ“Œ**(Lycra เธชเธฒเธกเธฒเธฃเธ–เธขเธทเธ”เน„เธ”เน‰เธ–เธถเธ‡ 6-7 เน€เธ—เนˆเธฒเธ‚เธญเธ‡เธ„เธงเธฒเธกเธขเธฒเธงเน€เธ”เธดเธก เธ—เธ™เธ—เธฒเธ™เธ•เนˆเธญเนเธฃเธ‡เธ”เธถเธ‡เน„เธ”เน‰เธชเธนเธ‡ย เธกเธตเธ„เธธเธ“เธชเธกเธšเธฑเธ•เธด เธ™เน‰เธณเธซเธ™เธฑเธเน€เธšเธฒ เธขเธทเธ”เธซเธขเธธเนˆเธ™เน„เธ”เน‰เธ”เธต เน€เธกเธทเนˆเธญเธชเธงเธกเนเธฅเน‰เธงเธชเธฒเธกเธฒเธฃเธ–เธขเธทเธ”เธญเธญเธเน„เธ”เน‰เธ–เธถเธ‡ 500% เนเธฅเธฐเธชเธฒเธกเธฒเธฃเธ–เธ„เธทเธ™เธ•เธฑเธงเธเธฅเธฑเธšเธชเธ เธฒเธžเน€เธ”เธดเธก เธฃเธฐเธšเธฒเธขเน€เธซเธ‡เธทเนˆเธญเน„เธ”เน‰เธ”เธตเธญเธตเธเธ”เน‰เธงเธข)
    ** เน€เธซเธ•เธธเธœเธฅเธ—เธตเนˆเธฃเธฒเธ„เธฒเธชเธนเธ‡เธ„เนˆเธฐ ๐Ÿฅ‡
    โœ”๏ธเธšเธฃเธฒเธกเธตเธกเธตเธŸเธญเธ‡เธ™เน‰เธณเนเธšเธšเธ–เธญเธ”เน„เธ”เน‰ เธเธฃเธฐเธŠเธฑเธšเน€เธเน‡เธšเธ—เธฃเธ‡ เธญเธขเนˆเธฒเธ‡เธ”เธต เนเธซเน‰เธ‡เน„เธง เธชเธตเธชเธงเธข เนเธšเธšเธชเธงเธข เนƒเธชเนˆเธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธขเน„เธ”เน‰เธ—เธธเธเธ›เธฃเธฐเน€เธ เธ—
    โœ”๏ธเธเธฒเธ‡เน€เธเธ‡เน€เธ›เน‰เธฒเธชเธฒเธกเน€เธซเธฅเธตเนˆเธขเธกเธœเน‰เธฒเธเธฃเธฐเธŠเธฑเธšเน€เธเน‡เธšเธ—เธฃเธ‡เธญเธขเนˆเธฒเธ‡เธ”เธต เน€เธญเธงเน€เธ—เนˆเธฒเธชเธฐเธ”เธทเธญเธ„เนˆเธฐ เธชเธฒเธกเธฒเธฃเธ–เธ”เธถเธ‡เน€เธžเธดเนˆเธกเน„เธ”เน‰ 1-2 เธ‹เธก. เน„เธกเนˆเธšเธฒเธ‡ เธ”เธตเน„เธ‹เธ™เนŒเธชเธงเธขเน„เธกเนˆเธ‹เน‰เธณเนƒเธ„เธฃ เธกเธตเธเธฃเธฐเน€เธ›เน‹เธฒเธชเธตเธ‚เธฒเธงเธ”เน‰เธฒเธ™เธซเธ™เน‰เธฒเธ™เธฐเธ„เธฐ เน€เธเน‡เธšเธšเธฑเธ•เธฃเน€เธเน‡เธšเธเธธเธเนเธˆเน„เธ”เน‰ เน€เธ›เน‰เธฒเน„เธกเนˆเธขเธดเน‰เธก เธชเธตเธชเธงเธขเธกเธฒเธ เธเธฒเธ‡เน€เธเธ‡เธฃเธธเนˆเธ™เธ™เธตเน‰เนƒเธชเนˆเธชเธฅเธฑเธšเน„เธ”เน‰เธเธฑเธšเธšเธฃเธฒเธ„เธญเธฅเน€เธฅเธ„เธŠเธฑเนˆเธ™เน€เธ”เธตเธขเธงเธเธฑเธ™เธซเธฅเธฒเธขเธ•เธฑเธงเธ„เนˆเธฐ
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    ๐Ÿ“ธเธ–เนˆเธฒเธขเธˆเธฒเธเธชเธดเธ™เธ„เน‰เธฒเธˆเธฃเธดเธ‡ #เธฃ เธฑเธšเธ›เธฃเธฐเธเธฑเธ™เธ„เธงเธฒเธกเธžเธญเนƒเธˆ #เธฃ เธฑเธšเน€เธ›เธฅเธตเนˆเธขเธ™เธ„เธทเธ™เธชเธดเธ™เธ„เน‰เธฒเธ„เนˆเธฐ #เธเธฒเธฃ เธฑเธ™เธ•เธตเธ„เธธเธ“เธ เธฒเธž เธชเธดเธ™เธ„เน‰เธฒเธชเธงเธขเธ•เธฒเธกเนเธšเธš เน€เธฅเธทเธญเธเน„เธ‹เธชเนŒเน„เธ”เน‰เธˆเธฒเธเนƒเธ•เน‰เธฃเธนเธ›เธ„เนˆเธฐ ๐Ÿ‘‡๐Ÿผเธซเธฃเธทเธญเน„เธฅเธ™เนŒเธชเธญเธšเธ–เธฒเธกเนเธกเนˆเธ„เน‰เธฒเน„เธ”เน‰เธ„เนˆเธฐ Line ๐Ÿ†”: @russarini
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    ๐Ÿ”ถPrice : เน€เธ‰เธžเธฒเธฐเธšเธฃเธฒเธฃเธธเนˆเธ™เธ™เธตเน‰ 2,290 เธฟ+ EMS 50
    ๐Ÿ”ถPrice : เน€เธ‰เธžเธฒเธฐเน€เธฅเธเธเธดเน‰เธ‡ 2,290 เธฟ + EMS 50
    ..............................................................
    ๐Ÿ”ทเน€เธชเธทเน‰เธญ/เธšเธฃเธฒ: S M L
    S: 32-34
    M: 34-36
    L : 36-38
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    ๐Ÿ”ทเธเธฒเธ‡เน€เธเธ‡ :เน€เธญเธง/ เธชเธฐเน‚เธžเธ(เธ™เธดเน‰เธง)
    S:23-25"/28-35"เธ‚เธฒเธขเธฒเธง 79 เธ‹เธก.
    M:25-27"/35-37"เธ‚เธฒเธขเธฒเธง 81 เธ‹เธก.
    L:27-30"/37-40โ€เธ‚เธฒเธขเธฒเธง 83 เธ‹เธก.
    ----------------------------------- #travel #gym #exercise #yoga #workout #gymtime
    #fitness #เธŠ เธธเธ”เธญเธญเธเธเธณเธฅเธฑเธ‡เธเธฒเธข #training #woman #outfit #leggings #activewear #thailand #photooftheday #gymlife #sweat #squat #PT #model #sexy #body #pilates #selfie #phuket #eatclean #bikini
  • 7 0 15 minutes ago
  • Gravity and using your environment.

@rachaelshaw7 has a goal of standing unaided and eventually walking. This in essence means we need to change her relationship with gravity. 
The strategies she has developed have served her well in navigating the world with her crutches. But to use her crutches her centre of mass must be in front of her base of support. To walk and stand unaided will require moving her centre of mass (Thorax) over her base of support (feet). This will require the use of Hamstrings, Glutes and Obliques, where as currently her lower back and quadricep muscles are working over time. 
Enter the hip hinge. The Smith Machine won't always be the most suitable option for learning the hip hinge but for Rach it serves as an environmental constraint that allows her enough anti-rotational control that she can work hip flexion and extension.
#inspirachonal
  • Gravity and using your environment.

    @rachaelshaw7 has a goal of standing unaided and eventually walking. This in essence means we need to change her relationship with gravity.
    The strategies she has developed have served her well in navigating the world with her crutches. But to use her crutches her centre of mass must be in front of her base of support. To walk and stand unaided will require moving her centre of mass (Thorax) over her base of support (feet). This will require the use of Hamstrings, Glutes and Obliques, where as currently her lower back and quadricep muscles are working over time.
    Enter the hip hinge. The Smith Machine won't always be the most suitable option for learning the hip hinge but for Rach it serves as an environmental constraint that allows her enough anti-rotational control that she can work hip flexion and extension.
    #inspirachonal
  • 10 1 21 minutes ago
  • Meet Miranda, our much loved and one of our longest-standing personal trainers at #Triton360. Miranda has achieved several prestigious qualifications since joining the fitness industry back in 1990. She is not only an HFPA Instructor, ACE Personal Trainer, Reebok Spin Instructor but also a Pump, Step and Fitness Certified instructor- which few people can say they are! 
Growing up Miranda has always been very passionate about exercise and fitness. She has played a variety of sports throughout her life and even travelled to Los Angeles to an aerobic step competition. To add to her long list of achievements, Miranda has completed 3 Two Oceans marathons, 3 Half Iron Mans and about 10 half marathons in her life! ๐Ÿƒโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ #impressive 
And despite her youthful appearance, Miranda is a grandmother 4 times over! 
Thank you, Miranda, for your expertise, experience and energy that you bring to Triton 360 - we appreciate you. LIKE this post to show some love for her.
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#tritongym #tritongym #harare #zimbabwe #hararezimbabawe #zimgym #zimfitness #personaltrainer #pt #spin #reebok #aerobic #twooceans #ironman #marathon #fit #healthy #ace #hfpa #pump #step #workoutmotivation #fitnessinspiration #gym
  • Meet Miranda, our much loved and one of our longest-standing personal trainers at #Triton360 . Miranda has achieved several prestigious qualifications since joining the fitness industry back in 1990. She is not only an HFPA Instructor, ACE Personal Trainer, Reebok Spin Instructor but also a Pump, Step and Fitness Certified instructor- which few people can say they are!
    Growing up Miranda has always been very passionate about exercise and fitness. She has played a variety of sports throughout her life and even travelled to Los Angeles to an aerobic step competition. To add to her long list of achievements, Miranda has completed 3 Two Oceans marathons, 3 Half Iron Mans and about 10 half marathons in her life! ๐Ÿƒโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ #impressive
    And despite her youthful appearance, Miranda is a grandmother 4 times over!
    Thank you, Miranda, for your expertise, experience and energy that you bring to Triton 360 - we appreciate you. LIKE this post to show some love for her.
    โ€ข
    โ€ข
    โ€ข
    โ€ข
    โ€ข
    #tritongym #tritongym #harare #zimbabwe #hararezimbabawe #zimgym #zimfitness #personaltrainer #pt #spin #reebok #aerobic #twooceans #ironman #marathon #fit #healthy #ace #hfpa #pump #step #workoutmotivation #fitnessinspiration #gym
  • 8 0 23 minutes ago
  • #11์›”14์ผ ์•„์นจ์‹๋‹จ
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๊ณต๋ณต์— ๋Ÿฐ๋‹ 30๋ถ„(130์นผ๋กœ๋ฆฌ) ๋‹ฌ๋ฆฌ๊ณ  ๊ทผ๋ ฅ์šด๋™ ์‚ด-์ง! 
์šด๋™ ํ›„ ๋จน๋Š” ์•„์นจ์€ ๊ฟ€๋ง›.๐Ÿ˜Š๐Ÿฅฐโค๏ธ
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๊ฒฉํ•˜๊ฒŒ ๊ฐ€์ •์‹ ๋จน๊ณ  ์‹ถ์–ด์„œ #๊ณ„๋ž€ํƒ• ๋งŒ๋“ฌ. ๊ณ„๋ž€ํฐ์ž 4๊ฐœ์— ์•ผ์ฑ„ ์—„์ฒญ ๋งŽ์ด ๋‹ค์ ธ ๋„ฃ๊ณ  #์•ˆ๋…•์ “๊ฐˆ ์ƒˆ์šฐ์ “ ํ•œ ํ‹ฐ์Šคํ‘ผ์œผ๋กœ ๊ฐ„ํ•˜๋‹ˆ๊นŒ ๋”ฑ ์ข‹์Œ.๐Ÿ˜โค๏ธ
์–‘๋ฐฐ์ถ”๋Š” ์ „์ž๋ ˆ์ธ์ง€์— 3๋ถ„ ๋Œ๋ ค์„œ ์Œˆ ์‹ธ์„œ ๋จน๊ธฐ ์ข‹๊ฒŒ ์ตํ˜€์ฃผ๊ณ  ์ฒญ๋Ÿ‰๊ณ ์ถ” ์†ก์†ก ์ฐ์–ด์ฃผ๊ณ , ์—„๋งˆ๊ฐ€ ๋‹ด๊ถˆ ์ค€ ์ด๊ฐ๊น€์น˜๋Š” ๋ฌด ๋ถ€๋ถ„๋งŒ ํ•˜๋‚˜ ์ง‘์–ด์„œ ์–‘๋… ์‹น-์”ป์–ด๋ƒ„. ํ˜„๋ฏธ๋ฐฅ์€ ์˜ค๋Š˜๋„ ๊ณค์•ฝํ˜„๋ฏธ๋ฐฅ์œผ๋กœ ์นผ๋กœ๋ฆฌ ์ค„์ด๊ธฐ!! #๋ง›์žˆ๋‹ค๊ทธ๋žจ (๋‹ค์ด์–ดํŠธ์šฉ ๋ฌด๋‹น ์Œˆ์žฅ ๊ฐœ๋ฐœํ•ด์ฃผ์„ธ์š”...๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ) ์–‘๋ฐฐ์ถ”์— ํ˜„๋ฏธ๋ฐฅ ์˜ฌ๋ฆฌ๊ณ  ์Šค๋ฆฌ๋ผ์ฐจ์†Œ์Šค ๋ฟŒ๋ ค ๋จน์œผ๋ฉด ๋”ฐ๋ด‰๐Ÿ‘
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์ ์‹ฌ์—” ๋ญ˜ ๋จน๋‚˜??
  • #11์›”14์ผ ์•„์นจ์‹๋‹จ
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    ๊ณต๋ณต์— ๋Ÿฐ๋‹ 30๋ถ„(130์นผ๋กœ๋ฆฌ) ๋‹ฌ๋ฆฌ๊ณ  ๊ทผ๋ ฅ์šด๋™ ์‚ด-์ง!
    ์šด๋™ ํ›„ ๋จน๋Š” ์•„์นจ์€ ๊ฟ€๋ง›.๐Ÿ˜Š๐Ÿฅฐโค๏ธ
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    ๊ฒฉํ•˜๊ฒŒ ๊ฐ€์ •์‹ ๋จน๊ณ  ์‹ถ์–ด์„œ #๊ณ„๋ž€ํƒ• ๋งŒ๋“ฌ. ๊ณ„๋ž€ํฐ์ž 4๊ฐœ์— ์•ผ์ฑ„ ์—„์ฒญ ๋งŽ์ด ๋‹ค์ ธ ๋„ฃ๊ณ  #์•ˆ๋…•์ “๊ฐˆ ์ƒˆ์šฐ์ “ ํ•œ ํ‹ฐ์Šคํ‘ผ์œผ๋กœ ๊ฐ„ํ•˜๋‹ˆ๊นŒ ๋”ฑ ์ข‹์Œ.๐Ÿ˜โค๏ธ
    ์–‘๋ฐฐ์ถ”๋Š” ์ „์ž๋ ˆ์ธ์ง€์— 3๋ถ„ ๋Œ๋ ค์„œ ์Œˆ ์‹ธ์„œ ๋จน๊ธฐ ์ข‹๊ฒŒ ์ตํ˜€์ฃผ๊ณ  ์ฒญ๋Ÿ‰๊ณ ์ถ” ์†ก์†ก ์ฐ์–ด์ฃผ๊ณ , ์—„๋งˆ๊ฐ€ ๋‹ด๊ถˆ ์ค€ ์ด๊ฐ๊น€์น˜๋Š” ๋ฌด ๋ถ€๋ถ„๋งŒ ํ•˜๋‚˜ ์ง‘์–ด์„œ ์–‘๋… ์‹น-์”ป์–ด๋ƒ„. ํ˜„๋ฏธ๋ฐฅ์€ ์˜ค๋Š˜๋„ ๊ณค์•ฝํ˜„๋ฏธ๋ฐฅ์œผ๋กœ ์นผ๋กœ๋ฆฌ ์ค„์ด๊ธฐ!! #๋ง›์žˆ๋‹ค๊ทธ๋žจ (๋‹ค์ด์–ดํŠธ์šฉ ๋ฌด๋‹น ์Œˆ์žฅ ๊ฐœ๋ฐœํ•ด์ฃผ์„ธ์š”...๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ) ์–‘๋ฐฐ์ถ”์— ํ˜„๋ฏธ๋ฐฅ ์˜ฌ๋ฆฌ๊ณ  ์Šค๋ฆฌ๋ผ์ฐจ์†Œ์Šค ๋ฟŒ๋ ค ๋จน์œผ๋ฉด ๋”ฐ๋ด‰๐Ÿ‘
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    ์ ์‹ฌ์—” ๋ญ˜ ๋จน๋‚˜??
  • 13 1 23 minutes ago
  • We are a big believer in a Deload training week. โฃ
โ“ How often do you take deloads?โฃ
โฃ
A deload is a lighter training week to give your muscles and joints time to recover.  You normally do it after 4-8 weeks of training by reducing your total volume to roughly  60-70% for one week.โฃ
โฃ
A lot of people still think that deloads donโ€™t have any benefits, but thatโ€™s absolutely wrong. Not only will your body recover properly, but also  your mentality, as it is really hard to lift heavy weights all the time without burning out or becoming de-motivated. Through this you will have a lot more energy afterwards and see adaptation building on each phase of training. 
Nice graphic from @nikgfitness ๐Ÿ‘Œ๐Ÿฟ
  • We are a big believer in a Deload training week. โฃ
    โ“ How often do you take deloads?โฃ
    โฃ
    A deload is a lighter training week to give your muscles and joints time to recover. You normally do it after 4-8 weeks of training by reducing your total volume to roughly 60-70% for one week.โฃ
    โฃ
    A lot of people still think that deloads donโ€™t have any benefits, but thatโ€™s absolutely wrong. Not only will your body recover properly, but also your mentality, as it is really hard to lift heavy weights all the time without burning out or becoming de-motivated. Through this you will have a lot more energy afterwards and see adaptation building on each phase of training.
    Nice graphic from @nikgfitness ๐Ÿ‘Œ๐Ÿฟ
  • 2 1 24 minutes ago
  • #fxladyslim #serkangrtl YURTDIลžINDAKฤฐ MรœลžTERฤฐ MEMNUNฤฐYETLERฤฐ:FX LADY SLฤฐM Not:arkadaลŸlar รงok kฤฑsa sรผrede รงok gรผzel sonuรงlar aldฤฑk.EฤŸer sizde zayฤฑflamak,kilo vermek,gรถbek bรถlgesinde problem yaลŸayanlardansanฤฑz;
BAY ve BAYAN yaลŸ sorunu olmadan,spor yapmadan dahi bitkisel bu รผrรผnle hiรงbir yan etkisi olmadan yaฤŸlarฤฑnฤฑzdan kurtulabilirsiniz.KiลŸiye รถzel beslenme programฤฑyla birlikte kombin yaparak istediฤŸiniz sonuรงlarฤฑ alabilirsiniz.Bu sonuรงlara ulaลŸmak isterseniz bana dmโ€™den ulaลŸabilirsiniz.รœlkenin heryerine daฤŸฤฑtฤฑmฤฑ kargo aracฤฑlฤฑฤŸฤฑyla yapmaktayฤฑz.ฤฐzmir iรงi elden verilir.SipariลŸ iรงin dmโ€™den ulaลŸabilirsiniz.irt:05302754528
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#fxladyslim#fit #lady #man #personaltrainer #fitness #healthyfood #trainer #pt #tags #lifestyle #healthylifestyle#yaลŸamkoรงu #yaลŸamdair #intalฤฑke #followme #takiptekalฤฑn#๐Ÿ
  • #fxladyslim #serkangrtl YURTDIลžINDAKฤฐ MรœลžTERฤฐ MEMNUNฤฐYETLERฤฐ:FX LADY SLฤฐM Not:arkadaลŸlar รงok kฤฑsa sรผrede รงok gรผzel sonuรงlar aldฤฑk.EฤŸer sizde zayฤฑflamak,kilo vermek,gรถbek bรถlgesinde problem yaลŸayanlardansanฤฑz;
    BAY ve BAYAN yaลŸ sorunu olmadan,spor yapmadan dahi bitkisel bu รผrรผnle hiรงbir yan etkisi olmadan yaฤŸlarฤฑnฤฑzdan kurtulabilirsiniz.KiลŸiye รถzel beslenme programฤฑyla birlikte kombin yaparak istediฤŸiniz sonuรงlarฤฑ alabilirsiniz.Bu sonuรงlara ulaลŸmak isterseniz bana dmโ€™den ulaลŸabilirsiniz.รœlkenin heryerine daฤŸฤฑtฤฑmฤฑ kargo aracฤฑlฤฑฤŸฤฑyla yapmaktayฤฑz.ฤฐzmir iรงi elden verilir.SipariลŸ iรงin dmโ€™den ulaลŸabilirsiniz.irt:05302754528
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    #fxladyslim #fit #lady #man #personaltrainer #fitness #healthyfood #trainer #pt #tags #lifestyle #healthylifestyle #yaลŸamkoรงu #yaลŸamdair #intalฤฑke #followme #takiptekalฤฑn #๐Ÿ
  • 6 0 25 minutes ago
  • *** Vertical Pressing Week ***
Kneeling Single Arm Shoulder Press 
Todays exercise is a Kneeling Single Arm Shoulder Press. 
This is a unilateral exercise that allows you to isolate one side of your body at a time, making it great for promoting balance and correcting any muscle or strength imbalances you may have. It also places extra stress on the core to stop any lateral flexion of the torso so will help you to build a stronger core.

Due to the kneeling position it puts your body into a position more closely related to non stationary sports, meaning that it can have a positive impact on injury reduction and sports performance.

Benefits:
- Allows you to create muscular balance/fix any imbalances.
- Creates a strong core.
- Positive transfer of strength over into sports performance.

Mistakes/Corrections:
1. Arching the back / Tighten your core, tuck your butt in and push your hips forward.
2. Shoulders rounding forward / Bring the dumbbell back so it sits on top of your shoulder, pull your shoulder blade together and tuck your elbow into your side.
3. Dumbbell not travelling up in a straight line / Tighten your core then create a slight lean back from your hips (not lower back) to create a gap between your upper chest and chin for the bar to travel between.

Follow us on our other social media accounts for more information, articles, workouts and free offers!

YouTube: embracethegrinduk 
Facebook: embracethegrinduk
Website: www.embracethegrind.co.uk
  • *** Vertical Pressing Week ***
    Kneeling Single Arm Shoulder Press
    Todays exercise is a Kneeling Single Arm Shoulder Press.
    This is a unilateral exercise that allows you to isolate one side of your body at a time, making it great for promoting balance and correcting any muscle or strength imbalances you may have. It also places extra stress on the core to stop any lateral flexion of the torso so will help you to build a stronger core.

    Due to the kneeling position it puts your body into a position more closely related to non stationary sports, meaning that it can have a positive impact on injury reduction and sports performance.

    Benefits:
    - Allows you to create muscular balance/fix any imbalances.
    - Creates a strong core.
    - Positive transfer of strength over into sports performance.

    Mistakes/Corrections:
    1. Arching the back / Tighten your core, tuck your butt in and push your hips forward.
    2. Shoulders rounding forward / Bring the dumbbell back so it sits on top of your shoulder, pull your shoulder blade together and tuck your elbow into your side.
    3. Dumbbell not travelling up in a straight line / Tighten your core then create a slight lean back from your hips (not lower back) to create a gap between your upper chest and chin for the bar to travel between.

    Follow us on our other social media accounts for more information, articles, workouts and free offers!

    YouTube: embracethegrinduk
    Facebook: embracethegrinduk
    Website: www.embracethegrind.co.uk
  • 7 2 25 minutes ago
  • This is one of my client's results (@___hill__) from earlier this year. Jayden had been training with me for a while mainly focusing on building muscle. But one day walked in and said he had to drop down in weight as he'd just signed up to fight in a fund-raiser Boxing match. -

Time was against us, so Jayden understood the importance of adherence and accountability over the weeks leading up to the fight. -

We focused on manipulating energy balance to create a calorie deficit in order to lose the body fat necessary, and prioritised strength progression in resistance training. Jayden was lifting 5 days per week, averaging around 17,000 steps per day and we dropped his calorie intake when necessary. -

As Jayden's weight kept dropping the importance of muscle and strength preservation, as well as improved conditioning was paramount. He not only needed to lose weight, but had to perform at his best when the time came. -

All of Jayden's hard work paid off, as he managed to make the weight class, win his fight and uncover his abs in the process, which was a bonus.
  • This is one of my client's results (@___hill__) from earlier this year. Jayden had been training with me for a while mainly focusing on building muscle. But one day walked in and said he had to drop down in weight as he'd just signed up to fight in a fund-raiser Boxing match. -

    Time was against us, so Jayden understood the importance of adherence and accountability over the weeks leading up to the fight. -

    We focused on manipulating energy balance to create a calorie deficit in order to lose the body fat necessary, and prioritised strength progression in resistance training. Jayden was lifting 5 days per week, averaging around 17,000 steps per day and we dropped his calorie intake when necessary. -

    As Jayden's weight kept dropping the importance of muscle and strength preservation, as well as improved conditioning was paramount. He not only needed to lose weight, but had to perform at his best when the time came. -

    All of Jayden's hard work paid off, as he managed to make the weight class, win his fight and uncover his abs in the process, which was a bonus.
  • 10 1 30 minutes ago
  • CURVED SPRINTS
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Here we have our @nowra_albatross_vikings_fc boys performing curved sprints as part of their off-season training program.
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Non-lineal sprinting makes up the majority of field based sport sprinting. By performing curved sprints as part of their programming our players are able to learn to adjust body angle and improve core stability and ankle mobility in preparation for the season ahead.
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For all coaching and PT enquiries do not hesitate to slide into our DMs.
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๐Ÿ˜˜ Brad and Brendan
  • CURVED SPRINTS
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    Here we have our @nowra_albatross_vikings_fc boys performing curved sprints as part of their off-season training program.
    .
    Non-lineal sprinting makes up the majority of field based sport sprinting. By performing curved sprints as part of their programming our players are able to learn to adjust body angle and improve core stability and ankle mobility in preparation for the season ahead.
    .
    For all coaching and PT enquiries do not hesitate to slide into our DMs.
    .
    ๐Ÿ˜˜ Brad and Brendan
  • 7 1 41 minutes ago
  • Why do you that with yourself and your Personal Trainer?๐Ÿ˜ซ
๐Ÿ˜๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
  • Why do you that with yourself and your Personal Trainer?๐Ÿ˜ซ
    ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
  • 5 2 44 minutes ago
  • #์ง€๊ธˆ์€๋‹ค์ด์–ดํ„ฐ
๊ฑด๊ฐ•๊ฒ€์ง„์„ ๋ฐ›๊ธฐ์œ„ํ•œ 
๊ฐ•์ œ๋‹ค์ด์–ดํŠธ์‹œ์ž‘๐Ÿ‘Š๐Ÿฝ
์˜ค๋Š˜๋„ 12์‹œ๊ฐ„๋‚ด๋‚ด ์„ผํ„ฐ...๊ฐœ๊ฟ€๋”ฑ๐Ÿ‘๐Ÿฝ
  • #์ง€๊ธˆ์€๋‹ค์ด์–ดํ„ฐ
    ๊ฑด๊ฐ•๊ฒ€์ง„์„ ๋ฐ›๊ธฐ์œ„ํ•œ
    ๊ฐ•์ œ๋‹ค์ด์–ดํŠธ์‹œ์ž‘๐Ÿ‘Š๐Ÿฝ
    ์˜ค๋Š˜๋„ 12์‹œ๊ฐ„๋‚ด๋‚ด ์„ผํ„ฐ...๊ฐœ๊ฟ€๋”ฑ๐Ÿ‘๐Ÿฝ
  • 589 8 2 hours ago
  • Welcome to CAMP 1. Our very first transformation camp begins this tueday! 
INTRODUCING THE NEW YEAR TRANSFORMATION CHALLENGE in partnership with @ryzabovefitness
and YOUSquared.

Fancy a challenge on the run up to New Year, over them sluggish months? Let's work together and turn those dark, dismal nights into something positive, and get you a transformation ready for the new year! W
We always fall off the wagon over the winter months! This is your chance to not let that happen! 
Bookings are now open and there will be a maximum of FIVE spaces on this progrmame. So as always, a strictly first come first serve basis will be used when taking bookings. 
Details of what's included are printed above! For more information, feel free to drop me a message, or call me on 07470641722. 
Best transformation will receive ALL OF JANUARY FOR FREE! HOWS THAT FOR MOTIVATION? 
It doesn't stop there! Got a friend that's also intrested? Upon sign up, you will get gift voucher for ยฃ50 to be used towards any services in the new year to keep you motivated. Dont waste any time, snap this offer up and let's work towards that goal! 
#teamryzabovefitness #yousquared #specialoffer #pt #dwfitnessfirstliverpool #dwfitnessfirst #dwfitnessfirstwidnes #personaltrainerliverpool #personaltrainerwidnes #personaltraining #fitness #sale #newyearchallenge #widnesgym #jdgymswidnes #transformation #fitnesstransformation
  • Welcome to CAMP 1. Our very first transformation camp begins this tueday!
    INTRODUCING THE NEW YEAR TRANSFORMATION CHALLENGE in partnership with @ryzabovefitness
    and YOUSquared.

    Fancy a challenge on the run up to New Year, over them sluggish months? Let's work together and turn those dark, dismal nights into something positive, and get you a transformation ready for the new year! W
    We always fall off the wagon over the winter months! This is your chance to not let that happen!
    Bookings are now open and there will be a maximum of FIVE spaces on this progrmame. So as always, a strictly first come first serve basis will be used when taking bookings.
    Details of what's included are printed above! For more information, feel free to drop me a message, or call me on 07470641722.
    Best transformation will receive ALL OF JANUARY FOR FREE! HOWS THAT FOR MOTIVATION?
    It doesn't stop there! Got a friend that's also intrested? Upon sign up, you will get gift voucher for ยฃ50 to be used towards any services in the new year to keep you motivated. Dont waste any time, snap this offer up and let's work towards that goal!
    #teamryzabovefitness #yousquared #specialoffer #pt #dwfitnessfirstliverpool #dwfitnessfirst #dwfitnessfirstwidnes #personaltrainerliverpool #personaltrainerwidnes #personaltraining #fitness #sale #newyearchallenge #widnesgym #jdgymswidnes #transformation #fitnesstransformation
  • 0 0 21 hours ago
  • *** Horizontal Rowing Week ***
Barbell Bent Over Row 
The next exercise we are looking at is a Bent Over Row, specifically using a barbell but this can also be done with dumbbells.

By using a barbell variation of this exercise you are able to add considerably more load to the bar, making it a great exercise to build muscle and develop strength. 
It also becomes a full body exercise because of the position requiring your legs and core to support you. This helps to develop the static isometric strength in these muscles. 
Benefits:
- Great exercise for building mass and strength.
- Good way to help to build a better posture.
- Helps to build strength in your core.

Cues: - Stand with feet wider than shoulder width apart, taking a slight bend at the knees.
- Hold the bar wider than shoulder width apart with an overhand grip.
- Tighten your core and pull your shoulders down and back.
- Lean forward and sit your hips backward until your torso is as parallel to the floor as you can get it.
- Pull from your shoulders and the middle of your back to start the movement.
- Make sure your shoulders down shrug up towards your head at any point.

Follow us on our other social media accounts for more information, articles, workouts and free offers!

YouTube: embracethegrinduk 
Facebook: embracethegrinduk
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  • *** Horizontal Rowing Week ***
    Barbell Bent Over Row
    The next exercise we are looking at is a Bent Over Row, specifically using a barbell but this can also be done with dumbbells.

    By using a barbell variation of this exercise you are able to add considerably more load to the bar, making it a great exercise to build muscle and develop strength.
    It also becomes a full body exercise because of the position requiring your legs and core to support you. This helps to develop the static isometric strength in these muscles.
    Benefits:
    - Great exercise for building mass and strength.
    - Good way to help to build a better posture.
    - Helps to build strength in your core.

    Cues: - Stand with feet wider than shoulder width apart, taking a slight bend at the knees.
    - Hold the bar wider than shoulder width apart with an overhand grip.
    - Tighten your core and pull your shoulders down and back.
    - Lean forward and sit your hips backward until your torso is as parallel to the floor as you can get it.
    - Pull from your shoulders and the middle of your back to start the movement.
    - Make sure your shoulders down shrug up towards your head at any point.

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  • 28 1 5 November, 2019
  • *** Horizontal Rowing Week ***
Kneeling Single Arm Dumbbell Row 
The theme of this week is horizontal rowing exercises. These movements primarily work the back and biceps, with more of a focus on use of the rhomboids, mid traps and rear deltoids.

Each day we will be looking at one variation of this type of rowing exercise in more detail, breaking down its benefits and giving you some cues to focus on to make sure you get the most of out it when you do it.

First up is a Single Arm Row.

There are lots of ways to do this exercise, with different positions and equipment, with most of the benefits either being the same or very similar. But for today we are going to be looking specifically at using a dumbbell from a kneeling position. 
Benefits:
- Allows you to isolate one side of the body at a time, creating balance and symmetry.
- Strong position allowing you to add more load.
- Not restricted movement path so you can get a better range of movement.

Cues: - Place your knee under your hip and hand under your shoulder.
- Take your other foot out as wide as is comfortable and leave a slight bend in your knee.
- Pull your shoulder blades down and back towards your butt.
- Tighten and brace your core, keeping it like this throughout.
- Pull from your shoulder and the middle of your back to start the movement.
- Keep your elbow as tight to your body as you can.

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YouTube: embracethegrinduk 
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Website: www.embracethegrind.co.uk
  • *** Horizontal Rowing Week ***
    Kneeling Single Arm Dumbbell Row
    The theme of this week is horizontal rowing exercises. These movements primarily work the back and biceps, with more of a focus on use of the rhomboids, mid traps and rear deltoids.

    Each day we will be looking at one variation of this type of rowing exercise in more detail, breaking down its benefits and giving you some cues to focus on to make sure you get the most of out it when you do it.

    First up is a Single Arm Row.

    There are lots of ways to do this exercise, with different positions and equipment, with most of the benefits either being the same or very similar. But for today we are going to be looking specifically at using a dumbbell from a kneeling position.
    Benefits:
    - Allows you to isolate one side of the body at a time, creating balance and symmetry.
    - Strong position allowing you to add more load.
    - Not restricted movement path so you can get a better range of movement.

    Cues: - Place your knee under your hip and hand under your shoulder.
    - Take your other foot out as wide as is comfortable and leave a slight bend in your knee.
    - Pull your shoulder blades down and back towards your butt.
    - Tighten and brace your core, keeping it like this throughout.
    - Pull from your shoulder and the middle of your back to start the movement.
    - Keep your elbow as tight to your body as you can.

    Follow us on our other social media accounts for more information, articles, workouts and free offers!

    YouTube: embracethegrinduk
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    Website: www.embracethegrind.co.uk
  • 35 1 4 November, 2019
  • *** Horizontal Pressing Week ***
Incline Dumbbell Bench Press 
Todayโ€™s variation of a horizontal press is an Incline Dumbbell Bench Press. This exercise places more load on the shoulders due to the change in angle towards a more vertical position, and the use of dumbbells allows you to ensure that you are not working one side of the body disproportionately to the other.

Lets take a look at some of the benefits of use dumbbells for this style of pressing and give you the cues you should use to ensure you get the most out of them.

Benefits:
- Promotes muscle balance and symmetry.
- Large muscle recruitment.
- Develops joint stability and highlights and weaknesses.
- Increased range of movement.
- Ability to work the shoulders more from a stronger position than a vertical press.

Cues:
- Dumbbells should be above mid chest.
- Angle the dumbbells so they are pointing slightly towards your head.
- Feet under knees.
- Tight core and glutes.
- Pull the dumbbells down slightly outside your chest, donโ€™t just let them drop.
- Pull your shoulders together and down towards your butt throughout the lift.

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YouTube: embracethegrinduk 
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Website: www.embracethegrind.co.uk
  • *** Horizontal Pressing Week ***
    Incline Dumbbell Bench Press
    Todayโ€™s variation of a horizontal press is an Incline Dumbbell Bench Press. This exercise places more load on the shoulders due to the change in angle towards a more vertical position, and the use of dumbbells allows you to ensure that you are not working one side of the body disproportionately to the other.

    Lets take a look at some of the benefits of use dumbbells for this style of pressing and give you the cues you should use to ensure you get the most out of them.

    Benefits:
    - Promotes muscle balance and symmetry.
    - Large muscle recruitment.
    - Develops joint stability and highlights and weaknesses.
    - Increased range of movement.
    - Ability to work the shoulders more from a stronger position than a vertical press.

    Cues:
    - Dumbbells should be above mid chest.
    - Angle the dumbbells so they are pointing slightly towards your head.
    - Feet under knees.
    - Tight core and glutes.
    - Pull the dumbbells down slightly outside your chest, donโ€™t just let them drop.
    - Pull your shoulders together and down towards your butt throughout the lift.

    Follow us on our other social media accounts for more information, articles, workouts and free offers!

    YouTube: embracethegrinduk
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    Website: www.embracethegrind.co.uk
  • 41 5 29 October, 2019
  • *** Horizontal Pressing Week ***
Flat Barbell Bench Press 
This week weโ€™re going to be looking at horizontal pressing exercises. These exercises primarily load the chest, shoulders and triceps but in different proportions. We are going to break down each exercise in a little more detail.

First up, everyoneโ€™s go to chest exercise: a Flat Bench Press.

This is sort of the happy medium of horizontal pressing exercises with regards to muscle recruitment. There is more load going through the chest than shoulders and triceps in this movement, but it isnโ€™t as chest dominant as a decline press, as shoulder dominant as an incline press, or as tricep dominant as a narrow grip press.

Lets examine some of the benefits of this exercise and the cues you should use to maximise them.

Benefits:
- Simple set up and easy to control movement.
- Large muscle recruitment.
- Able to use an increased load compared to dumbbells or other angles.
- Stable lifting position.

Cues:
- Grip wider than shoulder width.
- Bar above mid chest.
- Feet under knees.
- Tight core and glutes.
- Pull the bar down donโ€™t just let it drop.
- Pull your shoulders together and down towards your butt throughout the lift.

Follow us on our other social media accounts for more information, articles, workouts and free offers!

YouTube: embracethegrinduk 
Facebook: embracethegrinduk
Website: www.embracethegrind.co.uk
  • *** Horizontal Pressing Week ***
    Flat Barbell Bench Press
    This week weโ€™re going to be looking at horizontal pressing exercises. These exercises primarily load the chest, shoulders and triceps but in different proportions. We are going to break down each exercise in a little more detail.

    First up, everyoneโ€™s go to chest exercise: a Flat Bench Press.

    This is sort of the happy medium of horizontal pressing exercises with regards to muscle recruitment. There is more load going through the chest than shoulders and triceps in this movement, but it isnโ€™t as chest dominant as a decline press, as shoulder dominant as an incline press, or as tricep dominant as a narrow grip press.

    Lets examine some of the benefits of this exercise and the cues you should use to maximise them.

    Benefits:
    - Simple set up and easy to control movement.
    - Large muscle recruitment.
    - Able to use an increased load compared to dumbbells or other angles.
    - Stable lifting position.

    Cues:
    - Grip wider than shoulder width.
    - Bar above mid chest.
    - Feet under knees.
    - Tight core and glutes.
    - Pull the bar down donโ€™t just let it drop.
    - Pull your shoulders together and down towards your butt throughout the lift.

    Follow us on our other social media accounts for more information, articles, workouts and free offers!

    YouTube: embracethegrinduk
    Facebook: embracethegrinduk
    Website: www.embracethegrind.co.uk
  • 40 5 28 October, 2019
  • *** Deadlift Week ***
Conventional Deadlifts 
This week weโ€™re going to be looking at a different type of Deadlift each day. Looking at itโ€™s pros/cons and how to set up and execute the movement.

Today weโ€™re starting with Conventional Deadlifts.

Pros:
- Large muscle recruitment
- Increased muscle mass & strength
- Good posterior chain activation
- Great exercise for posture
Cons:
- Technically complex lift
- Places more load on the back extensors
- Requires a good degree of mobility

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Website: www.embracethegrind.co.uk
  • *** Deadlift Week ***
    Conventional Deadlifts
    This week weโ€™re going to be looking at a different type of Deadlift each day. Looking at itโ€™s pros/cons and how to set up and execute the movement.

    Today weโ€™re starting with Conventional Deadlifts.

    Pros:
    - Large muscle recruitment
    - Increased muscle mass & strength
    - Good posterior chain activation
    - Great exercise for posture
    Cons:
    - Technically complex lift
    - Places more load on the back extensors
    - Requires a good degree of mobility

    Follow us on our other social media accounts for more information, articles, workouts and free offers!

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    Website: www.embracethegrind.co.uk
  • 59 8 21 October, 2019
  • *** Squat Week ***
Back Squats 
Welcome to squat week! This week weโ€™re going to be breaking down different types of squats, looking at the benefits of each style along with pointers on keeping good form. 
Today weโ€™re starting with Back Squats: these are must if you want to develop a set of killer quads and glutes!

The benefits:
- Ability to load more weight than other forms of squatting.
- Place more stress through the glutes and hamstrings.
- Lower degree of mobility required to get below parallel.
- Large amount of muscle recruitment. 
Keys to remember:
1. Keep your chest up and head in line.
2. Drive your knees forward as you sit your hips back.
3. Tighten your core and glutes before you stand back up. 
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Website: www.embracethegrind.co.uk
  • *** Squat Week ***
    Back Squats
    Welcome to squat week! This week weโ€™re going to be breaking down different types of squats, looking at the benefits of each style along with pointers on keeping good form.
    Today weโ€™re starting with Back Squats: these are must if you want to develop a set of killer quads and glutes!

    The benefits:
    - Ability to load more weight than other forms of squatting.
    - Place more stress through the glutes and hamstrings.
    - Lower degree of mobility required to get below parallel.
    - Large amount of muscle recruitment.
    Keys to remember:
    1. Keep your chest up and head in line.
    2. Drive your knees forward as you sit your hips back.
    3. Tighten your core and glutes before you stand back up.
    Follow us on our other social media accounts for more information, articles, workouts and free offers!

    YouTube: embracethegrinduk
    Facebook: embracethegrinduk
    Website: www.embracethegrind.co.uk
  • 65 3 1 hour ago