We live in a world where we are bombarded with messages of lack. We constantly are told through advertisements that –‘You need this to look better…you need that to be accepted…have more friends…a better life…” – etc. etc. etc... But here’s the truth, You Don’t Need Anything…You are Enough right now in this moment.
Need a healthy recipe that will also warm you up? I’ve got you covered with this creamy, delicious paleo pumpkin soup ✨ ⠀
This creamy pumpkin soup is super tasty, easy to prepare, and makes for a perfect meal addition on a chilly afternoon! Plus, it’s sure to keep you on track with your goals 😁⠀⠀
What you’ll need for the soup:⠀⠀
(makes about 6, 1 cup servings) ⠀⠀
15 oz can pumpkin puree ⠀⠀
2 carrots, cut into chunks ⠀⠀
1/2 medium onion, cut into chunks ⠀⠀
1 tbsp ghee or avocado oil ⠀⠀
3 cups chicken broth (or veggie broth) ⠀⠀
1 cup full fat coconut milk ⠀⠀
2 tsp minced garlic⠀⠀
1/4 tsp ground ginger⠀⠀
salt + pepper to taste⠀⠀
What to do:⠀⠀
1- Hit the sauté button on the instant pot and add ghee. ⠀⠀
2 - Add the carrots, onion, ginger, sea salt & garlic. Sauté for a few minutes.⠀⠀
3- Add the can of pumpkin puree and the 3 cups chicken broth and stir.⠀⠀
4 - Turn off the sauté feature on the instant pot, secure the lid and set to 8 minutes manual on high pressure.⠀⠀
5 - Once the instant pot has depressurized naturally, blend the soup with an immersion blender or in a regular blender.⠀⠀
6 - Stir in the 1 cup coconut milk and add salt & pepper to taste.⠀⠀
7 - Optional: top with arugula and pistachios, then enjoy!⠀⠀
132 calories per serving | 9.5g fat, 10g carbs 3g fiber, 1.5g protein⠀⠀
Hope you love this one as much as I do! Be sure to tag me in your pictures so I can share ❤️This recipe was inspired by TastyThin.com⠀⠀
Have you tried Grey Mills' scented room mist? The spray is a quick and easy way to transform the ambiance of any room. One or two sprays will disperse a fine mist of sophisticated fragrance that will linger lightly for hours. It's very concentrated; a little will go a long way. The bottle is fitted with a mini fine-mist sprayer to effectively distribute the fragrance throughout your home.
Now choose from seven scents: Nag Champa, lavender and chamomile, apple sage, pumpkin spice, Hotel Costes, log cabin and apple balsam.
OMG Kiyoi! I HAVE NO WORDS THANK YOU @kiyois_kustoms ! You are the sweetest, this gift package was so incredibly sweet and I flipping loved the packaging! I’m sending yours ASAP (trying to cut some surprises)! This conspiracy dish is life!!!!!! I LOVE IT ❤️ P.S the cauldron case already on my phone!
Even if you’re on the go, we can make your sweets travel-ready, stop by for one of our fabulous sundaes this week!
The Curious George is made with chocolate + vanilla ice cream, peanut butter sauce, honeycomb, banana and whipped cream! 🍌🙊🍯🍫🥜🐒 #gimmesomeshuga#ShugsSodaFountain
We still have a few Sacral Chakra candles remaining from the Chakra workshop. I'ma let ya'll get them for 50% off!! Same great scents as our standard candles and all can still be used on your skin. Limited quantities left in each scent.
If you've never had our candles this would be a perfect time to get one an experience them.
We are obsessed with this one! 😍 Our Eveline Jacket extremely soft and is a wardrobe staple! Created in a moto-style silhouette, this jacket can easily elevate any piece it is paired with for a gorgeous and unique look! ❤
Tap the photo or click the link in our profile to shop!
skinny coffee☕️ Reasons why people drink it every single morning... ▫️it burns fat
▫️it keeps metabolism boosted
▫️it keeps you feeling full until lunch
▫️it provides energy & insane focus
▫️it gets RESULTS
plus it comes in 4 delicious flavors!! 🍫mocha
I hope everyone is staying safe and warm this week! I have been enjoying this snow so far as it has been so much lighter and brighter than our normal wet slushy winter. It is kind of nice to be forced to take a break and spend some time with my girls.
I even managed to start organizing my receipts for tax time yesterday lol. 🤣❄🗂
Oatmeal for breakfast again ⭐️⭐️⭐️⭐️ I cooked 1/2 cup of rolled oats in a mix of water and @almondbreeze unsweetened vanilla almond milk. While it was cooking I added some vanilla powder and puréed pumpkin (hence the orange color). It’s topped with sliced 🍓🍓, @lilys_sweets#vegan dark 🍫🍫 chips, and walnuts (added some more of all these toppings about halfway through) ⭐️⭐️
📣 ¡SORTEO! Regalamos 3 pares de #CoffeeFrappe (6 Frappes) con tu esencia favorita 😋
Que tienes que hacer?
✔️ Seguir a nuestra página
✔️ Darle like a esta foto
✔️ Etiquetar a la persona con la que te gustaría compartir un Coffee Frappe (Puedes etiquetar a varias personas en diferentes comentarios)
🍀 SORTEO VIERNES 17 A LAS 14:00 HRS.
Pumpkin smoothie bowl because being basic in January tastes soo good!⠀
I used pumpkin from the fall that I froze in anticipation for this craving. In America, we throw out over 1.3 billion lbs of pumpkin each year. Isn't that crazy??⠀
Pumpkin is delicious and nutritious, and it's low-calorie. If you buy it, why not eat it? Check my previous post for instructions on how to freeze it yourself.⠀
1 cup frozen pumpkin⠀
1 fresh or frozen organic banana (I throw the whole thing in, peel and all, minus the ends)⠀
1-2 cups of almond milk⠀
1-2 scoops plant-based protein powder ⠀
2 Tbsp ground flax⠀
A pinch of cinnamon⠀
9015 January, 2020
Kept the kitchen warm yesterday making this chocolate chip spiced pumpkin loaf. I used grandma's old Pyrex loaf pan ❤
PROÇAFFÈINATIÑG ➡️The Tendency to not start anything until you've had a cup of Coffee ☕
If you are a PROÇAFFÈINATIÑG, and What if I say you get this for a free, without comprising the quality and quantity. Êxcìted‽?‽
. @thirdwaveroasters have some amazing offers for the same. And their first cafe is in Bangalore!!!
Tried this today and the experience was just awesome 👌 #intheframe
☕ Pumpkin Spice Latte
I highly recommend this amazing place where you can have your #metime 🙌
Also, their app is just interesting and user friendly.
Sign-up on Third Wave for your free cup
✨ Delicata Squash Yogurt Bowl
I like to call this “Dessert for Breakfast” 🤩 So tasty & the perfect sweet but healthy breakfast 🙌🏼 Sweet, crunchy, nutty, & full of nutrients makes for the best morning pick-me-up 😋 Also, I roasted the squash this morning before work in LESS THAN 10 mins in my new @ninjakitchen toaster oven 😱 Already in love 😍 👉🏼 Vanilla Skyr (@siggisdairy) topped with pumpkin spice roasted delicata squash, maple almond (@purely_elizabeth), & hemp seeds (@manitobaharvest). Drizzled with almond butter (@wholefoods)!
Roasted Squash - Slice in half moon shapes. Spray with coconut oil & sprinkle with pumpkin spice on each side. Roast in your toaster oven for 8 mins at 400° (regular oven - 425° for 10 mins).