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puregymliverpool - 2.1k posts

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  • PURPLE VIBES 💜 back in my fave city
  • PURPLE VIBES 💜 back in my fave city
  • 160 7 30 June, 2019
  • Been feeling fluffy these days
  • Been feeling fluffy these days
  • 120 8 30 December, 2018

Latest Instagram Posts

  • 8 weeks of PT for a body recomp for @georgiawheadon This girl is way to hard on herself - very high quality tissue put on and bodyfat stripped off ✅ #shapedbyblueprint
  • 8 weeks of PT for a body recomp for @georgiawheadon This girl is way to hard on herself - very high quality tissue put on and bodyfat stripped off ✅ #shapedbyblueprint
  • 16 4 29 November, 2019
  • As a trainer I think a lot of trainers suffer the same flaw; sometimes being so busy training others you have little time to train yourself which ironically can sabotage the idea that you're supposed to be a walking advertisement for your job role & have an exceptional physique.
____
I never have a lot of time to give to myself, it might be 30/40 minutes rushed here and there BUT what I do have is consistency. I will always do a bit daily no matter what because 30minutes is better than zero minutes and keeps the ball in motion.
____
Today however I had no timecap,I was just wandering freely around this iron playground having a blast (doing stuff I haven't had time to in months) & somehow 3.5 hours just disappeared 😂💪🤷🏻‍♀️
____
****Set 4 of 100kg deadlifts****
____
I genuinely cannot remember the last time I had more than 10 minutes to dedicate to this absolute staple of an exercise & it was fucking fantastic 😍💪🏋️‍♀️ Why are deadlifts so good?
➡️improved posture ➡️improved strength
➡️stronger core
➡️muscle development in hamstrings,glutes,back & core
➡️prevents back pain
➡️lifting heavy shit just feels good !🤙
...
...
...
#legs #glutes #deadlifts #squats #legday #booty #bootygoals #ironplayground #passion #fatburn #fatloss #weightloss #strength #weighttraining #weights #girlswholift #fitgirls #stronggirls #gymlife #trainhard #goals  #beachbody #summerbody #puregym #personaltrainerliverpool #puregymliverpool #personaltrainer #liverpool #liverpoolstudents
  • As a trainer I think a lot of trainers suffer the same flaw; sometimes being so busy training others you have little time to train yourself which ironically can sabotage the idea that you're supposed to be a walking advertisement for your job role & have an exceptional physique.
    ____
    I never have a lot of time to give to myself, it might be 30/40 minutes rushed here and there BUT what I do have is consistency. I will always do a bit daily no matter what because 30minutes is better than zero minutes and keeps the ball in motion.
    ____
    Today however I had no timecap,I was just wandering freely around this iron playground having a blast (doing stuff I haven't had time to in months) & somehow 3.5 hours just disappeared 😂💪🤷🏻‍♀️
    ____
    ****Set 4 of 100kg deadlifts****
    ____
    I genuinely cannot remember the last time I had more than 10 minutes to dedicate to this absolute staple of an exercise & it was fucking fantastic 😍💪🏋️‍♀️ Why are deadlifts so good?
    ➡️improved posture ➡️improved strength
    ➡️stronger core
    ➡️muscle development in hamstrings,glutes,back & core
    ➡️prevents back pain
    ➡️lifting heavy shit just feels good !🤙
    ...
    ...
    ...
    #legs #glutes #deadlifts #squats #legday #booty #bootygoals #ironplayground #passion #fatburn #fatloss #weightloss #strength #weighttraining #weights #girlswholift #fitgirls #stronggirls #gymlife #trainhard #goals #beachbody #summerbody #puregym #personaltrainerliverpool #puregymliverpool #personaltrainer #liverpool #liverpoolstudents
  • 40 3 21 November, 2019
  • THE KEYS TO SUCCESS 🔑
••
I’ve been working with @hausofgraft for a few months now and it’s fair to say we’ve defined ‘body recomposition’ to a T... we are now back up to the same weight that we started, but with an entirely different look (and 1000% natural)
••
I thought it would of use to put together a short how-to for PTs and gym-heads alike on how to achieve exceptional progress like Mitch’s in a monthly time frame...
••
1,  METICULOUS NUTRITIONAL MANIPULATION // first off - you will NOT achieve any considerable amount of progress in body recomp or fat loss without tracking your food DAILY - this isn’t an opinion - it’s just fact. Past this, the ability to appropriatey manipulate nutrition will go along way; from nutrient timing, to insulin sensitivity, to situation-appropriate carb loading and carb restriction. If you aren’t willing to learn this yourself then find someone who can do it for you (and ffs, please make sure they know there shit before just investing in the first PT you see/find 🤦🏻‍♂️🤦🏻‍♂️)
-
2,  EFFORT (INTENSITY) // ultimately effort dictates progress - it’s not the only variable here but it’s by far near the top in regards to importance. Train to failure every set every exercise every session (and if you think you are already - you’re almost certainly not). There’s not much else to be said here (...don’t be a pussy). 🤷🏻‍♂️
-
3,  OPTIMISED MOVEMENT MECHANICS // a familiar topic on this page so I’ll keep it short, and probably the most overlooked out of everything on this list IMO (hence why I try to feature it so often). Everyone’s biomechanics are different - it’s not good enough adopting a one-size fits all approach to choosing, setting-up and executing an exercise. If your movements haven’t been tailored to your biomechanics you will not be progressing efficiently.  Past this, any standard movement can be further optimised through manipulation of profile dynamics. Most exercises are not perfect, but you can make them close to being.
-
CONTINUED IN COMMENTS...
  • THE KEYS TO SUCCESS 🔑
    ••
    I’ve been working with @hausofgraft for a few months now and it’s fair to say we’ve defined ‘body recomposition’ to a T... we are now back up to the same weight that we started, but with an entirely different look (and 1000% natural)
    ••
    I thought it would of use to put together a short how-to for PTs and gym-heads alike on how to achieve exceptional progress like Mitch’s in a monthly time frame...
    ••
    1, METICULOUS NUTRITIONAL MANIPULATION // first off - you will NOT achieve any considerable amount of progress in body recomp or fat loss without tracking your food DAILY - this isn’t an opinion - it’s just fact. Past this, the ability to appropriatey manipulate nutrition will go along way; from nutrient timing, to insulin sensitivity, to situation-appropriate carb loading and carb restriction. If you aren’t willing to learn this yourself then find someone who can do it for you (and ffs, please make sure they know there shit before just investing in the first PT you see/find 🤦🏻‍♂️🤦🏻‍♂️)
    -
    2, EFFORT (INTENSITY) // ultimately effort dictates progress - it’s not the only variable here but it’s by far near the top in regards to importance. Train to failure every set every exercise every session (and if you think you are already - you’re almost certainly not). There’s not much else to be said here (...don’t be a pussy). 🤷🏻‍♂️
    -
    3, OPTIMISED MOVEMENT MECHANICS // a familiar topic on this page so I’ll keep it short, and probably the most overlooked out of everything on this list IMO (hence why I try to feature it so often). Everyone’s biomechanics are different - it’s not good enough adopting a one-size fits all approach to choosing, setting-up and executing an exercise. If your movements haven’t been tailored to your biomechanics you will not be progressing efficiently. Past this, any standard movement can be further optimised through manipulation of profile dynamics. Most exercises are not perfect, but you can make them close to being.
    -
    CONTINUED IN COMMENTS...
  • 31 4 11 November, 2019
  • A few weeks of work for Sarah. Goal was to trim bodyfat while maintaining body shape. Job well done for her first time with weights ✅ #shapedbyblueprint #teamblueprint
  • A few weeks of work for Sarah. Goal was to trim bodyfat while maintaining body shape. Job well done for her first time with weights ✅ #shapedbyblueprint #teamblueprint
  • 14 5 28 October, 2019
  • Double cardio tomorrow evening 🙈! .
.
.
. I love the combat class so that's not a problem! Decided to finally brave the cycle class once and for all (did not have good memories of spin class from many moons ago), so let's see if I change my mind 😂! Let's see if I survive from doing 2 classes back to back! .
.
. Can't wait, always willing to try something new!
.
.
. Update:  Cycle class was boss, Tuesday shall now be dedicated to double cardio! Thanks @growth_hunters_ for getting me to try cycle class 🤜🤛!
  • Double cardio tomorrow evening 🙈! .
    .
    .
    . I love the combat class so that's not a problem! Decided to finally brave the cycle class once and for all (did not have good memories of spin class from many moons ago), so let's see if I change my mind 😂! Let's see if I survive from doing 2 classes back to back! .
    .
    . Can't wait, always willing to try something new!
    .
    .
    . Update: Cycle class was boss, Tuesday shall now be dedicated to double cardio! Thanks @growth_hunters_ for getting me to try cycle class 🤜🤛!
  • 6 5 21 October, 2019
  • RECOVERY ⏳
••
One of the things given the least amount of thought to, despite the fact it plays one of the most significant factors in progression.
••
A failure to achieve recovery manifests in numerous variations from neurological to physical fatigue. Organisation of your split  surrounding daily/weekly life is a crucial aspect of programming and one of keys to achieve optimal recovery - it IS worth your attention.
••
In my case, altering my split this week to accommodate other events reminded me why I DON’T train on Thursdays. A build up of physical and neurological fatigue ALWAYS contributes to a relative drop in numbers and in your ability to push progressions.
••
🎥 Session highlight: Banded 4.75pps x 8 on a very heavy pendulum squat (ex. 3)
  • RECOVERY ⏳
    ••
    One of the things given the least amount of thought to, despite the fact it plays one of the most significant factors in progression.
    ••
    A failure to achieve recovery manifests in numerous variations from neurological to physical fatigue. Organisation of your split surrounding daily/weekly life is a crucial aspect of programming and one of keys to achieve optimal recovery - it IS worth your attention.
    ••
    In my case, altering my split this week to accommodate other events reminded me why I DON’T train on Thursdays. A build up of physical and neurological fatigue ALWAYS contributes to a relative drop in numbers and in your ability to push progressions.
    ••
    🎥 Session highlight: Banded 4.75pps x 8 on a very heavy pendulum squat (ex. 3)
  • 33 1 20 October, 2019
  • 6 WEEK body recomp for Abdi. Results starting to show but we are far from done - watch where we are at 12 weeks in 👀😳 #shapedbyblueprint #teamblueprint
  • 6 WEEK body recomp for Abdi. Results starting to show but we are far from done - watch where we are at 12 weeks in 👀😳 #shapedbyblueprint #teamblueprint
  • 27 2 16 October, 2019
  • 7 week pull-back/conditioning phase for Dave following a solid few months of growing (age 45 - never too late to start) with quality tissue added also. ✅ One of the biggest changes here has actually been mindset; the less you view training and diet as a chore, the more conviction you’ll apply. #shapedbyblueprint #teamblueprint
  • 7 week pull-back/conditioning phase for Dave following a solid few months of growing (age 45 - never too late to start) with quality tissue added also. ✅ One of the biggest changes here has actually been mindset; the less you view training and diet as a chore, the more conviction you’ll apply. #shapedbyblueprint #teamblueprint
  • 69 5 9 October, 2019
  • 🚨 COMPETITION TIME 🚨 .
WIN 1 MONTH OF PERSONAL TRAINING @elitestrperf 💀 .
TO ENTER SIMPLY FOLLOW @elitestrperf AND TAG YOUR TRAINING PARTNER BELOW 💪🏼 . 
WINNER WILL BE ANNOUNCED NEXT SUNDAY.. GOOD LUCK 👏🏼
  • 🚨 COMPETITION TIME 🚨 .
    WIN 1 MONTH OF PERSONAL TRAINING @elitestrperf 💀 .
    TO ENTER SIMPLY FOLLOW @elitestrperf AND TAG YOUR TRAINING PARTNER BELOW 💪🏼 .
    WINNER WILL BE ANNOUNCED NEXT SUNDAY.. GOOD LUCK 👏🏼
  • 29 16 6 October, 2019
  • Big 10pps (400kg) for 8 on the MATRIX for @hausofgraft. Camera angle is poor but depth was achieved. ✅
••
Mitch has been ticking boxing daily for the past  few months, and the results speak for themselves. FYI, he’s been lifting for less than 6 months total (and we’ve taken this leg press from zero to 10pps in that time).
••
While I’d love to take full responsibility for this, ultimately all a coach CAN do is provide the tools required and a personalised how-to on using them. The day-in day-out box ticking which creates these kind of results comes from client work-ethic to a significant extent. #shapedbyblueprint #teamblueprint
  • Big 10pps (400kg) for 8 on the MATRIX for @hausofgraft. Camera angle is poor but depth was achieved. ✅
    ••
    Mitch has been ticking boxing daily for the past few months, and the results speak for themselves. FYI, he’s been lifting for less than 6 months total (and we’ve taken this leg press from zero to 10pps in that time).
    ••
    While I’d love to take full responsibility for this, ultimately all a coach CAN do is provide the tools required and a personalised how-to on using them. The day-in day-out box ticking which creates these kind of results comes from client work-ethic to a significant extent. #shapedbyblueprint #teamblueprint
  • 44 9 28 September, 2019
  • Success doesn't come straight away neither does gains
  • Success doesn't come straight away neither does gains
  • 54 7 26 September, 2019
  • SEIZE THE MOMENT ⌛️
••
A perfect example of what NOT to do on your top set; RUSH IT. ⛔️
••
Progressions are multi-dimensional; progressions in reps, weight, eccentric/concentric ROMs, profile dynamics (and more broadly execution) will all yield muscular development.
••
When we push for a specific progression, these other variables MUST remain constant (or improve alongside). Sacrificing any of these for an increase in weight/reps, will NOT (necessarily) lead to objective progress.
••
🎥 Ive been stuck at 3.5pps x8 on my MATRIX hack for the previous two rotations/weeks. In this set, I allowed desperation to get the better of me and I sacrificed execution of eccentric ROM to gain an additional two reps; and so an objective progression was not (necessarily) achieved. (I realised what I’d done around rep 9; you’ll see me correct myself on the final rep)
••
Take your time. Seize your moment. Own the set. #shapedbyblueprint
  • SEIZE THE MOMENT ⌛️
    ••
    A perfect example of what NOT to do on your top set; RUSH IT. ⛔️
    ••
    Progressions are multi-dimensional; progressions in reps, weight, eccentric/concentric ROMs, profile dynamics (and more broadly execution) will all yield muscular development.
    ••
    When we push for a specific progression, these other variables MUST remain constant (or improve alongside). Sacrificing any of these for an increase in weight/reps, will NOT (necessarily) lead to objective progress.
    ••
    🎥 Ive been stuck at 3.5pps x8 on my MATRIX hack for the previous two rotations/weeks. In this set, I allowed desperation to get the better of me and I sacrificed execution of eccentric ROM to gain an additional two reps; and so an objective progression was not (necessarily) achieved. (I realised what I’d done around rep 9; you’ll see me correct myself on the final rep)
    ••
    Take your time. Seize your moment. Own the set. #shapedbyblueprint
  • 33 1 24 September, 2019
  • PRODUCTIVITY⏱
••
A word that many won’t have heard in the context of the gym.
••
Yet, productivity should be something you dedicate considerable attention to when dealing with any level of physique development. After all, the goal for everyone, is to progress as optimally and efficiently as possible - to achieve want we’re after, in as short as time possible - regardless of our end goal.
••
Alongside intensity/effort, the manipulation of profile dynamics is at the heart of productivity. It is the biomechanical optimisation of a given movement, ultimately increasing the potential for tissue accrual within a given set. Every movement is different, every movement requires independent assessment.
••
I’ve made a similar post on this before (if you’re after more detail) but here you’ll see a biomechanical optimisation for pressing movements, achieved through reverse-banding the movement; the band reduces the load through the eccentric ROM allowing for a more uniform load throughout the press.
••
This all may seem excessive on first glance but ultimately it comes down a very logical conclusion: IF YOU COULD ACHIEVE YOUR GOAL IN HALF THE TIME (regardless of what that goal is), WOULD YOU WANT TO? #shapedbyblueprint
  • PRODUCTIVITY⏱
    ••
    A word that many won’t have heard in the context of the gym.
    ••
    Yet, productivity should be something you dedicate considerable attention to when dealing with any level of physique development. After all, the goal for everyone, is to progress as optimally and efficiently as possible - to achieve want we’re after, in as short as time possible - regardless of our end goal.
    ••
    Alongside intensity/effort, the manipulation of profile dynamics is at the heart of productivity. It is the biomechanical optimisation of a given movement, ultimately increasing the potential for tissue accrual within a given set. Every movement is different, every movement requires independent assessment.
    ••
    I’ve made a similar post on this before (if you’re after more detail) but here you’ll see a biomechanical optimisation for pressing movements, achieved through reverse-banding the movement; the band reduces the load through the eccentric ROM allowing for a more uniform load throughout the press.
    ••
    This all may seem excessive on first glance but ultimately it comes down a very logical conclusion: IF YOU COULD ACHIEVE YOUR GOAL IN HALF THE TIME (regardless of what that goal is), WOULD YOU WANT TO? #shapedbyblueprint
  • 28 3 18 September, 2019
  • LONGEST 9 REP SET EVER? 🤷🏻‍♂️
••
Smith-variant of @coacheugeneteo Bulgarian split squat here. I’ve only recently come across the effectiveness of this variation but it’s solidified its place in my programming.
••
Another classic case of ‘more than meets the eye’; don’t fall into the trap of thinking the weight is simply just being moved from A to B. ⚠️ Here’s setup and execution points going through my head:
••
👉🏼 Drive against front heal down and forward on concentric rom
👉🏼 Drive through back foot/extend through back knee through concentric rom (WATCH MY BACK TOE!)
👉🏼 Emphasis ‘tucking’ your knee under bench at bottom of movement
👉🏼 Maintain tension in glute and hamstring throughout eccentric ROM
👉🏼 Upper body tight under/against bar throughout movement to minimise movement
👉🏼 Zero reps in reserve - you know the drill 😈
••
REMEMBER: biomechanics and assuring execution should be your primary concern before worrying about what exercise/movement variation you should or shouldn’t be doing. Online coaching spaces still available. 📈 #shapedbyblueprint
  • LONGEST 9 REP SET EVER? 🤷🏻‍♂️
    ••
    Smith-variant of @coacheugeneteo Bulgarian split squat here. I’ve only recently come across the effectiveness of this variation but it’s solidified its place in my programming.
    ••
    Another classic case of ‘more than meets the eye’; don’t fall into the trap of thinking the weight is simply just being moved from A to B. ⚠️ Here’s setup and execution points going through my head:
    ••
    👉🏼 Drive against front heal down and forward on concentric rom
    👉🏼 Drive through back foot/extend through back knee through concentric rom (WATCH MY BACK TOE!)
    👉🏼 Emphasis ‘tucking’ your knee under bench at bottom of movement
    👉🏼 Maintain tension in glute and hamstring throughout eccentric ROM
    👉🏼 Upper body tight under/against bar throughout movement to minimise movement
    👉🏼 Zero reps in reserve - you know the drill 😈
    ••
    REMEMBER: biomechanics and assuring execution should be your primary concern before worrying about what exercise/movement variation you should or shouldn’t be doing. Online coaching spaces still available. 📈 #shapedbyblueprint
  • 50 5 10 September, 2019
  • Calling all students have you signed up to our great student membership yet? Up to 30% OFF Fixed Term Memberships.
•  30% OFF 12 Month
•  20% OFF 9 Month
•  15% OFF 6 Month.  https://www.puregym.com/join/?step=PACKAGE_OPTIONS_PAYG
  • Calling all students have you signed up to our great student membership yet? Up to 30% OFF Fixed Term Memberships.
    • 30% OFF 12 Month
    • 20% OFF 9 Month
    • 15% OFF 6 Month. https://www.puregym.com/join/?step=PACKAGE_OPTIONS_PAYG
  • 5 1 10 September, 2019
  • Are Instagram celebrities/influencers making you feel negative about your body image? We spend so much time scrolling through Instagram feeling so negative about how our idols or influencers look, when really we should be focusing on our own goals. I used to always say ‘I’ll be happy when I look like her’ but in actual fact I was just setting myself up for failure. Ask yourself is this achievable? Maintainable? Or even realistic?⁣
🦵🏻Genetics: Everyone is built differently and we all have different body types. Genetics have a big part to play in how we look. More and more people are making careers online based on the way they look. I see so many ‘fitness enthusiasts’ and ‘public figures’ who were born with the perfect physique, and good for them they are beautiful! Try not to get to caught up in this girls, stay focused on your own goals and set realistic targets for youself! ⁣
📸Photoshop: This is one of my pet hates in life, and more and more are buying into it.You would be surprised how many of these photoshopers there are guys I see them every single day,and they are fucking pros at this let me tell you! I do think this is another unfair tool that is used. Photoshop can literally mould you into whatever you want to look like, causing you to become mad at your own“flaws”. Try not to let these fake images affect you and remember that unfortunately the person behind the picture is most likely to be insecure to, and most of all the picture is not real! ⁣
🍑Body sculpting/BBL -More and more influencers/young women are getting these types of procedures all the time. There is absolutely nothing wrong with this however 9/10 they will say it’s natural or they worked for it(take Kim k for instance). This puts even more pressure on females wanting to look a certain way! Next thing you know your sucked into buying some shite workout DVD’s  from someone who’s never lifted a heavier weights than a can of beans, selling you a complete lie. For the average female these goals are not realistic⁣
🌟We are feeling more pressure than ever to look a certain way, but try to stay positive, love yourself and stay consistent and you will reach your goal, don’t be fooled by Instagram
  • Are Instagram celebrities/influencers making you feel negative about your body image? We spend so much time scrolling through Instagram feeling so negative about how our idols or influencers look, when really we should be focusing on our own goals. I used to always say ‘I’ll be happy when I look like her’ but in actual fact I was just setting myself up for failure. Ask yourself is this achievable? Maintainable? Or even realistic?⁣
    🦵🏻Genetics: Everyone is built differently and we all have different body types. Genetics have a big part to play in how we look. More and more people are making careers online based on the way they look. I see so many ‘fitness enthusiasts’ and ‘public figures’ who were born with the perfect physique, and good for them they are beautiful! Try not to get to caught up in this girls, stay focused on your own goals and set realistic targets for youself! ⁣
    📸Photoshop: This is one of my pet hates in life, and more and more are buying into it.You would be surprised how many of these photoshopers there are guys I see them every single day,and they are fucking pros at this let me tell you! I do think this is another unfair tool that is used. Photoshop can literally mould you into whatever you want to look like, causing you to become mad at your own“flaws”. Try not to let these fake images affect you and remember that unfortunately the person behind the picture is most likely to be insecure to, and most of all the picture is not real! ⁣
    🍑Body sculpting/BBL -More and more influencers/young women are getting these types of procedures all the time. There is absolutely nothing wrong with this however 9/10 they will say it’s natural or they worked for it(take Kim k for instance). This puts even more pressure on females wanting to look a certain way! Next thing you know your sucked into buying some shite workout DVD’s from someone who’s never lifted a heavier weights than a can of beans, selling you a complete lie. For the average female these goals are not realistic⁣
    🌟We are feeling more pressure than ever to look a certain way, but try to stay positive, love yourself and stay consistent and you will reach your goal, don’t be fooled by Instagram
  • 152 19 5 September, 2019
  • A slightly different transformation 🌈
••
I’ve worked with Clare over the past 8 weeks. Having come to me with limited cardiovascular ability, no mountaineering experience, and major stability/balance issues; her goal to peak Snowdon for her 60TH BIRTHDAY was never going to be a small feat.
••
Regardless, the work was put in and Clare successfully climbed Snowdon last week (see above) ✅. Clare’s grand goal is to climb ALL three peaks (Snowdon, Ben Nevis & Scafell Pike) which we’ll continue to work towards. #shapedblueprint #eyeofthetiger
••
Not every transformation involves weight loss or gain. Performance & strength/conditioning programming provides a different motive for training and is in many ways, significantly more rewarding.
  • A slightly different transformation 🌈
    ••
    I’ve worked with Clare over the past 8 weeks. Having come to me with limited cardiovascular ability, no mountaineering experience, and major stability/balance issues; her goal to peak Snowdon for her 60TH BIRTHDAY was never going to be a small feat.
    ••
    Regardless, the work was put in and Clare successfully climbed Snowdon last week (see above) ✅. Clare’s grand goal is to climb ALL three peaks (Snowdon, Ben Nevis & Scafell Pike) which we’ll continue to work towards. #shapedblueprint #eyeofthetiger
    ••
    Not every transformation involves weight loss or gain. Performance & strength/conditioning programming provides a different motive for training and is in many ways, significantly more rewarding.
  • 34 5 2 September, 2019
  • Back to Ireland🇮🇪 for few days break🧖‍♂️💆‍♂️ b4 a busy winter back in England🇬🇧 Anyone interested in online Coaching in Ireland🇮🇪 can always reach out to me I would be glad to helpout🙌 or anyone in Liverpool🇬🇧 looking for Personal Training just DM me🙌❤
  • Back to Ireland🇮🇪 for few days break🧖‍♂️💆‍♂️ b4 a busy winter back in England🇬🇧 Anyone interested in online Coaching in Ireland🇮🇪 can always reach out to me I would be glad to helpout🙌 or anyone in Liverpool🇬🇧 looking for Personal Training just DM me🙌❤
  • 44 1 1 September, 2019
  • Hey guys so got a ton of DMs regarding this post🍽 remember I'm always here to help with regards to HEALTH NUTRITION and MINDSET🙏 never be worried to reach out and seek 🆓️advice or tips takes nothing out of my day and makes me happy❤ to know I helped❤
Don't forget to like & follow🏃‍♀️🏃‍♂️
  • Hey guys so got a ton of DMs regarding this post🍽 remember I'm always here to help with regards to HEALTH NUTRITION and MINDSET🙏 never be worried to reach out and seek 🆓️advice or tips takes nothing out of my day and makes me happy❤ to know I helped❤
    Don't forget to like & follow🏃‍♀️🏃‍♂️
  • 44 1 29 August, 2019