#pushup Instagram Photos & Videos

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  • Sunday funday •
Been wanting to crack HSPU’s for a while but every time I wasn’t confident enough. Today I just thought fuck it. And although I only JUST did two at the end of it I am BUZZIN with myself !!
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Just shows it’s all in your head and with a bit of practice and determination you can really accomplish your goals !!!
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Along with this I finally did some pull ups without a band !! So now I’m sitting at home happy n relaxed !
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#crossfit #hspu #handstandpushup #handstand #pushup #practice #determination #gym #motivation #functionaltraining #sundayfunday
  • Sunday funday •
    Been wanting to crack HSPU’s for a while but every time I wasn’t confident enough. Today I just thought fuck it. And although I only JUST did two at the end of it I am BUZZIN with myself !!

    Just shows it’s all in your head and with a bit of practice and determination you can really accomplish your goals !!!

    Along with this I finally did some pull ups without a band !! So now I’m sitting at home happy n relaxed !

    #crossfit #hspu #handstandpushup #handstand #pushup #practice #determination #gym #motivation #functionaltraining #sundayfunday
  • 1 0 1 minute ago
  • I love my leg workouts 🙌🏿😆.
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For this week leg workout I decided to focus on my quads. I did 3 - 4 sets of each exercise and I did from 8 - 12 reps on each exercise (except squats for which  I did 3 sets of 5 reps and 1 set of 10 reps) 🔥. .
I rarely do Isolation exercises because I don't feel like I need it and they are not as enjoyable as compounds 😄.
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I had a very eventful week and I hope you all did too, and if it's not the case then consider what actions you could take to make this coming week eventful and productive 😆🙌🏿.
  • I love my leg workouts 🙌🏿😆.
    .
    For this week leg workout I decided to focus on my quads. I did 3 - 4 sets of each exercise and I did from 8 - 12 reps on each exercise (except squats for which I did 3 sets of 5 reps and 1 set of 10 reps) 🔥. .
    I rarely do Isolation exercises because I don't feel like I need it and they are not as enjoyable as compounds 😄.
    .
    I had a very eventful week and I hope you all did too, and if it's not the case then consider what actions you could take to make this coming week eventful and productive 😆🙌🏿.
  • 16 1 22 minutes ago
  • Without pain, Without sacrifice, We have nothing.  Let’s get to work.  #adrienfit #afit
  • Without pain, Without sacrifice, We have nothing. Let’s get to work. #adrienfit #afit
  • 48 0 58 minutes ago
  • 💯 Дочитай!⠀
⠀
▶️Фристальные отжимания - это всегда очень весело и эффектно⠀
⠀
⏱Для того, чтобы научиться всем навыкам на видео мне понадобилось около 1 года НЕнаправленного тренинга этих движений⠀
⠀
⬇️ Предлагаю вам присоединиться к моему бесплатному интенсиву по данным элементам⠀
⠀
✅ Проходить он будет на этом же аккаунте под хештегом #Улетай_TFL⠀
⠀
🌐 Всё что требуется от вас: ⠀
1) Подписаться на профиль и поделиться видео с другом⠀
2) Иметь огромное желание научиться удивлять друзей и близких отсутствием гравитации :)⠀
⠀
💪СРОКИ ОБУЧЕНИЯ:⠀
1) Если вы полный ноль, как в спорте, так и в этом узком его направлении, то потребуется от 2 до 4 месяцев, чтобы начать творить чудеса.⠀
2) Все остальное зависит от уровня подготовки и базовых силовых показателей. Чем они выше - тем меньше понадобится часов работы.⠀
⠀
‼ Всех обнял! Жду фидбек в комментах :)
  • 💯 Дочитай!⠀

    ▶️Фристальные отжимания - это всегда очень весело и эффектно⠀

    ⏱Для того, чтобы научиться всем навыкам на видео мне понадобилось около 1 года НЕнаправленного тренинга этих движений⠀

    ⬇️ Предлагаю вам присоединиться к моему бесплатному интенсиву по данным элементам⠀

    ✅ Проходить он будет на этом же аккаунте под хештегом #Улетай_TFL

    🌐 Всё что требуется от вас: ⠀
    1) Подписаться на профиль и поделиться видео с другом⠀
    2) Иметь огромное желание научиться удивлять друзей и близких отсутствием гравитации :)⠀

    💪СРОКИ ОБУЧЕНИЯ:⠀
    1) Если вы полный ноль, как в спорте, так и в этом узком его направлении, то потребуется от 2 до 4 месяцев, чтобы начать творить чудеса.⠀
    2) Все остальное зависит от уровня подготовки и базовых силовых показателей. Чем они выше - тем меньше понадобится часов работы.⠀

    ‼ Всех обнял! Жду фидбек в комментах :)
  • 28 3 1 hour ago
  • The push is by far the most over trained movement pattern. But before you go and see how much weight you can throw on the bar and bench press, find out how truly strong you are by loading the push-up.
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The regular push-up is the KING of all pushing exercises. Unfortunately, the fitness community looks for sexy and exciting variations of the push up and forget the basics of the gold standard movement for pushing functionality.
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While the push up is considered an upper body exercise, to be executed effectively, the entire body needs to be working together as a functional unit. Pillar stability and upper body strength need to synergize together to nail a quality push-up.
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When building a foundation for your pushups, start from a hands elevated position to adjust the difficulty to your needed intensity. Then, once you can complete several reps at the lowest elevation, move onto standard pushups at the ground level. Once you can nail standard pushups with great form, start loading with external resistance (plates, chains, bands, etc.) to continuously build your strength.
  • The push is by far the most over trained movement pattern. But before you go and see how much weight you can throw on the bar and bench press, find out how truly strong you are by loading the push-up.
    .
    The regular push-up is the KING of all pushing exercises. Unfortunately, the fitness community looks for sexy and exciting variations of the push up and forget the basics of the gold standard movement for pushing functionality.
    .
    While the push up is considered an upper body exercise, to be executed effectively, the entire body needs to be working together as a functional unit. Pillar stability and upper body strength need to synergize together to nail a quality push-up.
    .
    When building a foundation for your pushups, start from a hands elevated position to adjust the difficulty to your needed intensity. Then, once you can complete several reps at the lowest elevation, move onto standard pushups at the ground level. Once you can nail standard pushups with great form, start loading with external resistance (plates, chains, bands, etc.) to continuously build your strength.
  • 8 1 1 hour ago
  • “Human is beautiful, perfect is boring.”
  • “Human is beautiful, perfect is boring.”
  • 29 3 1 hour ago