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  • 📕 Are you having problems with your workout routine? Do you get frustrated with your lack of results? 
Than my book might be helpful to you! I’m giving out my free fitness beginner PDF, this pdf will help anyone with any body type reach their goals! 
It’s goes into details on workouts and nutrition for your body type! Link to the PDF is in my bio @stepstoahealthieryou “10 Rules On having a great life” by @stepstoahealthieryou 
1. Know where you’re going! You need to know what your objectives are to even know if you’re making progress!

2. Be positive! You need to be positive on your outcome.

3. Always improve. In order to feel accomplished you always have to be improving.

4. Eat healthy. It’s a fact that your eating habits affect your energy.

5. Lifting weights. Lifting is a good way to release stress from the day!

6. Smile more. Smiling releases dopamine the feel good hormone. So it’s great to do.

7. Sleep well. If you don’t recover you’ll be cranky and irritable.

8. Forgive yourself. If you can’t forgive yourself you won’t be as happy as you should be!

9. Stop overthinking it steals your happiness!

10. Set goals. You need to set goals so you know what to reach.
  • 📕 Are you having problems with your workout routine? Do you get frustrated with your lack of results?
    Than my book might be helpful to you! I’m giving out my free fitness beginner PDF, this pdf will help anyone with any body type reach their goals!
    It’s goes into details on workouts and nutrition for your body type! Link to the PDF is in my bio @stepstoahealthieryou “10 Rules On having a great life” by @stepstoahealthieryou
    1. Know where you’re going! You need to know what your objectives are to even know if you’re making progress!

    2. Be positive! You need to be positive on your outcome.

    3. Always improve. In order to feel accomplished you always have to be improving.

    4. Eat healthy. It’s a fact that your eating habits affect your energy.

    5. Lifting weights. Lifting is a good way to release stress from the day!

    6. Smile more. Smiling releases dopamine the feel good hormone. So it’s great to do.

    7. Sleep well. If you don’t recover you’ll be cranky and irritable.

    8. Forgive yourself. If you can’t forgive yourself you won’t be as happy as you should be!

    9. Stop overthinking it steals your happiness!

    10. Set goals. You need to set goals so you know what to reach.
  • 779 11 21 April, 2019
  • 100K FOLLOWERS.. WOW😱 thank you all so much! To everyone who showed us love and support through our journey, we are beyond grateful and can’t thank you enough. We have been working day in and day out to get you guys the best quality content and information out there and we aren’t even close to where we want to be. We promise to launch our website soon so all of you can reach your goals and be the athlete you want to be🚀
  • 100K FOLLOWERS.. WOW😱 thank you all so much! To everyone who showed us love and support through our journey, we are beyond grateful and can’t thank you enough. We have been working day in and day out to get you guys the best quality content and information out there and we aren’t even close to where we want to be. We promise to launch our website soon so all of you can reach your goals and be the athlete you want to be🚀
  • 5,526 198 20 April, 2019

Latest Instagram Posts

  • The same boiling water that softens your potatoes 🥔 hardens your eggs 🥚It’s what your made of that really matters!
.
20 min AMRAP
12 Push Ups
20m Bear Crawl
12 Burpees
400m Run
12 Cal Row
.
If you want it work for it
  • The same boiling water that softens your potatoes 🥔 hardens your eggs 🥚It’s what your made of that really matters!
    .
    20 min AMRAP
    12 Push Ups
    20m Bear Crawl
    12 Burpees
    400m Run
    12 Cal Row
    .
    If you want it work for it
  • 5 1 2 minutes ago
  • CHALLENGE ALERT!!🚨
.
Time to break a sweat.
.
Later this evening I’ll be starting of:
.
👉🏼27 push up X 27 days👈🏼
.
This challenge is to take me back on track, mind & body!
.
I’ve been on and off the gym since a little while and it reflects on my consistency and commitment in other areas of my life.
.
It’s a special day and I’m excited to make some changes.🌱
.
Feel free to jump in and let me know if you are doing it too!🔥💪🏼 (you can scale or modify the exercice and reps to your needs)
.
.
#27 #challenge #commitment #balance #progress #needconsistency #healthylifestyle #fitness #fit #pushup #plantbased #muscle #motivation #inspire #instafit
  • CHALLENGE ALERT!!🚨
    .
    Time to break a sweat.
    .
    Later this evening I’ll be starting of:
    .
    👉🏼27 push up X 27 days👈🏼
    .
    This challenge is to take me back on track, mind & body!
    .
    I’ve been on and off the gym since a little while and it reflects on my consistency and commitment in other areas of my life.
    .
    It’s a special day and I’m excited to make some changes.🌱
    .
    Feel free to jump in and let me know if you are doing it too!🔥💪🏼 (you can scale or modify the exercice and reps to your needs)
    .
    .
    #27 #challenge #commitment #balance #progress #needconsistency #healthylifestyle #fitness #fit #pushup #plantbased #muscle #motivation #inspire #instafit
  • 3 0 18 minutes ago
  • ✨ “Your body can stand almost anything. It’s your mind that you have to convince.”
.
.
.
.
📸: @herhues_ 
This quote is so real. We all let our minds hold us back at times when our body has the ability to keep going, even myself. Hence why I really feel like having people around to hold you accountable and encourage you is a major key to reaching fitness goals. As soon as you get into the “skipping one more day won’t hurt anything” mentality — you’ve already taken 17 steps back. Focus first on changing your mindset, and then the habit you’re trying to build will come.
  • ✨ “Your body can stand almost anything. It’s your mind that you have to convince.”
    .
    .
    .
    .
    📸: @herhues_
    This quote is so real. We all let our minds hold us back at times when our body has the ability to keep going, even myself. Hence why I really feel like having people around to hold you accountable and encourage you is a major key to reaching fitness goals. As soon as you get into the “skipping one more day won’t hurt anything” mentality — you’ve already taken 17 steps back. Focus first on changing your mindset, and then the habit you’re trying to build will come.
  • 24 3 20 minutes ago
  • Sorria, a alma agradece!
  • Sorria, a alma agradece!
  • 26 12 28 minutes ago
  • Do your shoulders or wrists hurt during push-ups?

Being specific about how you distribute the load on your palms can help reduce shoulder and wrist pain and will also maximize the engagement of the stabilizers of your shoulder girdle (aka = more gainz 😄). ✔️Allowing the load to be distributed on the outside of your palms enables you to better activate your lats and squeeze the chest while you perform your push-ups. This position also creates a small arch in your palms so you can "grab" onto the ground, which will reduce stress to your wrist joints. (Green) ❌ When performing a push up with a collapsed arch you place the load on the inside of your palm. This results in internal rotation of your shoulders, which can cause impingement and/or shoulder discomfort 😑. (Red)

Try modifying this load distribution and let us know how it feels!

#movebetter
#bestronger
  • Do your shoulders or wrists hurt during push-ups?

    Being specific about how you distribute the load on your palms can help reduce shoulder and wrist pain and will also maximize the engagement of the stabilizers of your shoulder girdle (aka = more gainz 😄). ✔️Allowing the load to be distributed on the outside of your palms enables you to better activate your lats and squeeze the chest while you perform your push-ups. This position also creates a small arch in your palms so you can "grab" onto the ground, which will reduce stress to your wrist joints. (Green) ❌ When performing a push up with a collapsed arch you place the load on the inside of your palm. This results in internal rotation of your shoulders, which can cause impingement and/or shoulder discomfort 😑. (Red)

    Try modifying this load distribution and let us know how it feels!

    #movebetter
    #bestronger
  • 4 1 36 minutes ago
  • 📕 Are you having problems with your workout routine? Do you get frustrated with your lack of results? 
Than my book might be helpful to you! I’m giving out my free fitness beginner PDF, this pdf will help anyone with any body type reach their goals! 
It’s goes into details on workouts and nutrition for your body type! Link to the PDF is in my bio @stepstoahealthieryou

Which one do you prefer? Comment down below! 
Follow @stepstoahealthieryou for more daily content!
  • 📕 Are you having problems with your workout routine? Do you get frustrated with your lack of results?
    Than my book might be helpful to you! I’m giving out my free fitness beginner PDF, this pdf will help anyone with any body type reach their goals!
    It’s goes into details on workouts and nutrition for your body type! Link to the PDF is in my bio @stepstoahealthieryou

    Which one do you prefer? Comment down below!
    Follow @stepstoahealthieryou for more daily content!
  • 34 1 41 minutes ago
  • Rien de tel que le sport pour véhiculer des valeurs de cohésion, de dépassement de soi et de convivialité ! C’est pourquoi  ChallengeBodyStreet est là
  • Rien de tel que le sport pour véhiculer des valeurs de cohésion, de dépassement de soi et de convivialité ! C’est pourquoi ChallengeBodyStreet est là
  • 11 1 50 minutes ago