#realtalk Instagram Photos & Videos

realtalk - 12.4m posts

Top Posts

  • I am my own person. I speak my own mind. My feelings matter. 💁‍♀️🏻💯
  • I am my own person. I speak my own mind. My feelings matter. 💁‍♀️🏻💯
  • 4,006 19 10 hours ago
  • Piece by Piece... ❤️
  • Piece by Piece... ❤️
  • 2,915 43 14 hours ago
  • You are a source energy being, who decided to jump into your physical body suit to have a temporary experience. What more proof do you need? 😇 #beadot
If you haven’t subscribed to my YouTube channel, I plan on going live A LOT more. Hint hint. ;)
YouTube.com/PhilGoodLife
  • You are a source energy being, who decided to jump into your physical body suit to have a temporary experience. What more proof do you need? 😇 #beadot
    If you haven’t subscribed to my YouTube channel, I plan on going live A LOT more. Hint hint. ;)
    YouTube.com/PhilGoodLife
  • 3,996 111 11 hours ago

Latest Instagram Posts

  • Ever get that feeling? The overuse of hashtags about supporting one another but not really see it feel it coming to life off the gram?
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Our community is one built on bringing women together. Supporting one another. Empowering one another. And most importantly cheering one another on when goals are reached even when they aren’t our own.
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Our Fall schedule just launched and it’s all rooted in just this. From Business Bootcamps to real conversations over coffee. It was created with YOU in mind for you to be surrounded by women who want to see you succeed. It all starts Friday, September 7. Link in bio 💕
  • Ever get that feeling? The overuse of hashtags about supporting one another but not really see it feel it coming to life off the gram?
    .
    Our community is one built on bringing women together. Supporting one another. Empowering one another. And most importantly cheering one another on when goals are reached even when they aren’t our own.
    .
    Our Fall schedule just launched and it’s all rooted in just this. From Business Bootcamps to real conversations over coffee. It was created with YOU in mind for you to be surrounded by women who want to see you succeed. It all starts Friday, September 7. Link in bio 💕
  • 1 1 51 seconds ago
  • Celf Love 💖
  • Celf Love 💖
  • 0 1 4 minutes ago
  • Relationship Talk 💖
  • Relationship Talk 💖
  • 0 1 5 minutes ago
  • Sunday’s...a day of rest for some - for me they mean planning, prepping and mapping out the week ahead. Where I need to be, what my priorities are and how I’m going to schedule in my non-negotiables in the form of “work from home” time, hot yoga and time to breathe. Well, not literally - but I do schedule cushion time in wherever and whenever I can. Because girl, what is the point of this life of you can’t even work your non-negotiables in?
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Oh, and that part about planning and mapping out the week...that includes scheduling. And the Fall Schedule at @etal.byislapearl just launched...so if I were you, I’d head over and book a few things in - just saying 😉💕
  • Sunday’s...a day of rest for some - for me they mean planning, prepping and mapping out the week ahead. Where I need to be, what my priorities are and how I’m going to schedule in my non-negotiables in the form of “work from home” time, hot yoga and time to breathe. Well, not literally - but I do schedule cushion time in wherever and whenever I can. Because girl, what is the point of this life of you can’t even work your non-negotiables in?
    .
    Oh, and that part about planning and mapping out the week...that includes scheduling. And the Fall Schedule at @etal.byislapearl just launched...so if I were you, I’d head over and book a few things in - just saying 😉💕
  • 14 1 10 minutes ago
  • Frisches Wasser bei strahlendem ☀️. Genießt den Sonnstag 😊✌️
  • Frisches Wasser bei strahlendem ☀️. Genießt den Sonnstag 😊✌️
  • 4 1 17 minutes ago
  • Put GOD First. #Always
  • Put GOD First. #Always
  • 356 4 18 minutes ago
  • Fr tho your loss anyways, LOL @ U hoe
  • Fr tho your loss anyways, LOL @ U hoe
  • 6 1 19 minutes ago
  • if it comes to cutting everyone alive off by all means. IDC
  • if it comes to cutting everyone alive off by all means. IDC
  • 8 1 20 minutes ago
  • 60 14 23 minutes ago
  • I just received a message that I should be mindful of my status... or shall I say live videos- 
Friend, I am not upset that you feel as you do... BUT NO I will not censor myself!
I will be honest, I will speak from my hearts truth and if my perception is not one that another can not understand I respect that... but DO NOT impose your way of thinking on my heart song. I speak because I am an individual, I speak because GOD gave me a voice, I speak because I LOVE deeply and believe I am the catalyst to my own change... I speak because with words and actions WE can inspire a movement of Goodness, Spiritual Harmony and Conspire to alter the hatred that has shaken the core of humanity!!! So please save the time and don't bother to hush me... I am a here to SPEAK, EDUCATE & INSPIRE... I am here to help break down the grotesque paradigms that have been structured around us.  I am here to teach how to think with your HEART not always the mind... if this is too much truth for some... know this when it comes to my Spirit, my Creator and Love, I AM UNAPOLOGETIC!!! #speakyourtruth #throatchakra #realtalk  #spirituality #awareness #beyourself #speakup #unity #fuckit #unapologetic
  • I just received a message that I should be mindful of my status... or shall I say live videos-
    Friend, I am not upset that you feel as you do... BUT NO I will not censor myself!
    I will be honest, I will speak from my hearts truth and if my perception is not one that another can not understand I respect that... but DO NOT impose your way of thinking on my heart song. I speak because I am an individual, I speak because GOD gave me a voice, I speak because I LOVE deeply and believe I am the catalyst to my own change... I speak because with words and actions WE can inspire a movement of Goodness, Spiritual Harmony and Conspire to alter the hatred that has shaken the core of humanity!!! So please save the time and don't bother to hush me... I am a here to SPEAK, EDUCATE & INSPIRE... I am here to help break down the grotesque paradigms that have been structured around us. I am here to teach how to think with your HEART not always the mind... if this is too much truth for some... know this when it comes to my Spirit, my Creator and Love, I AM UNAPOLOGETIC!!! #speakyourtruth #throatchakra #realtalk #spirituality #awareness #beyourself #speakup #unity #fuckit #unapologetic
  • 5 0 25 minutes ago
  • I just received a message that I should be mindful of my status... or shall I say live videos- 
Friend, I am not upset that you feel as you do... BUT NO I will not censor myself!
I will be honest, I will speak from my hearts truth and if my perception is not one that another can not understand I respect that... but DO NOT impose your way of thinking on my heart song. I speak because I am an individual, I speak because GOD gave me a voice, I speak because I LOVE deeply and believe I am the catalyst to my own change... I speak because with words and actions WE can inspire a movement of Goodness, Spiritual Harmony and Conspire to alter the hatred that has shaken the core of humanity!!! So please save the time and don't bother to hush me... I am a here to SPEAK, EDUCATE & INSPIRE... I am here to help break down the grotesque paradigms that have been structured around us.  I am here to teach how to think with your HEART not always the mind... if this is too much truth for some... know this when it comes to my Spirit, my Creator and Love, I AM UNAPOLOGETIC!!! #speakyourtruth #throatchakra #realtalk  #spirituality #awareness #beyourself #speakup #unity #fuckit #unapologetic
  • I just received a message that I should be mindful of my status... or shall I say live videos-
    Friend, I am not upset that you feel as you do... BUT NO I will not censor myself!
    I will be honest, I will speak from my hearts truth and if my perception is not one that another can not understand I respect that... but DO NOT impose your way of thinking on my heart song. I speak because I am an individual, I speak because GOD gave me a voice, I speak because I LOVE deeply and believe I am the catalyst to my own change... I speak because with words and actions WE can inspire a movement of Goodness, Spiritual Harmony and Conspire to alter the hatred that has shaken the core of humanity!!! So please save the time and don't bother to hush me... I am a here to SPEAK, EDUCATE & INSPIRE... I am here to help break down the grotesque paradigms that have been structured around us. I am here to teach how to think with your HEART not always the mind... if this is too much truth for some... know this when it comes to my Spirit, my Creator and Love, I AM UNAPOLOGETIC!!! #speakyourtruth #throatchakra #realtalk #spirituality #awareness #beyourself #speakup #unity #fuckit #unapologetic
  • 2 0 25 minutes ago
  • If you receive, TYPE AMEN.
  • If you receive, TYPE AMEN.
  • 82 11 26 minutes ago
  • REAL TALK: DIETITIAN STRUGGLES

These past couple of weeks I’ve had multiple patients cancel appointments at the last minute. Or they confirm their appointments the day before but then don’t attend on the day. Especially as a new grad, it’s hard not to take it personally. But my logical side also reassures that it’s not my fault when the patient hasn’t even met me yet 🤷🏻‍♀️ As a profession, we know that the majority of patients don’t actually want to see us and only come because their doctor told them to. But it doesn’t make things easier.

It’s one of the struggles that comes with being a dietitian. The stereotypes. The assumption that we are the “food police”. I’ve even had friends say they feel nervous eating around me... 😓 
These past few months I’ve seen the surprise and delight on patients’ faces when I’ve told them there’s nothing they’re not allowed to eat. One patient even said this morning that my recommendations were a lot more relaxed and lenient than he had expected. He was expecting a strict meal plan complete with weights and kilojoule-counting... 😨

Already I have realised that one of my goals as a dietitian is to change the way patients see our profession, one consult at a time. We love our food too! 😋

My existing patients and clients now know that I, for one, am not about strict meal plans (unless specifically requested). I’m all about small changes that fit with their current lifestyle. Because these are the changes that stick long term. 
I personally do not have a perfect diet and openly admit this to my patients to reassure them that food is to be enjoyed 💁🏻‍♀️ It’s about moderation though, and still making sure our diet supports our body’s needs, lifestyles and any medical conditions 🤓 (Shameless plug) If you have a specific nutrition goal or just want to chat about our mutual love of food, send me a DM or email to book a consult with me! 🙋🏻‍♀️
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#essay #rantover #realtalk #dietitian #dietitianlife #lifeofadietitian #privatepractice #privatepracticedietitian #sunnybankdietitian #nutrition #nutritionist #dietitianstruggles #newgrad #newgradlife #newgraddietitian #apd
  • REAL TALK: DIETITIAN STRUGGLES

    These past couple of weeks I’ve had multiple patients cancel appointments at the last minute. Or they confirm their appointments the day before but then don’t attend on the day. Especially as a new grad, it’s hard not to take it personally. But my logical side also reassures that it’s not my fault when the patient hasn’t even met me yet 🤷🏻‍♀️ As a profession, we know that the majority of patients don’t actually want to see us and only come because their doctor told them to. But it doesn’t make things easier.

    It’s one of the struggles that comes with being a dietitian. The stereotypes. The assumption that we are the “food police”. I’ve even had friends say they feel nervous eating around me... 😓
    These past few months I’ve seen the surprise and delight on patients’ faces when I’ve told them there’s nothing they’re not allowed to eat. One patient even said this morning that my recommendations were a lot more relaxed and lenient than he had expected. He was expecting a strict meal plan complete with weights and kilojoule-counting... 😨

    Already I have realised that one of my goals as a dietitian is to change the way patients see our profession, one consult at a time. We love our food too! 😋

    My existing patients and clients now know that I, for one, am not about strict meal plans (unless specifically requested). I’m all about small changes that fit with their current lifestyle. Because these are the changes that stick long term.
    I personally do not have a perfect diet and openly admit this to my patients to reassure them that food is to be enjoyed 💁🏻‍♀️ It’s about moderation though, and still making sure our diet supports our body’s needs, lifestyles and any medical conditions 🤓 (Shameless plug) If you have a specific nutrition goal or just want to chat about our mutual love of food, send me a DM or email to book a consult with me! 🙋🏻‍♀️
    .
    .
    .
    .
    .
    #essay #rantover #realtalk #dietitian #dietitianlife #lifeofadietitian #privatepractice #privatepracticedietitian #sunnybankdietitian #nutrition #nutritionist #dietitianstruggles #newgrad #newgradlife #newgraddietitian #apd
  • 10 0 28 minutes ago
  • Amen
  • Amen
  • 122 10 28 minutes ago
  • Hello, welcome to Loving Deeds. I'm glad you are here. This is a community page for everyone who feels inclined to join and participate. This community has been a long time dreamed up in my mind. Lasting change & happiness is found from consistency, support, inspiration & LOVE... So, what can you expect to find here?
- Weekly gratitude lessons,
- Weekly share your little win for the week (sharing our wins no matter how small they may seem are important, it means effort is being made & you are trying),
- I'll be posting monthly interviews with everyday inspiring humans (our first months guest, i am so excited about, she's an absolute warrior),
- Sharing of mindful & inspiring articles,
- Sharing of issues and coping tactics,
- Anxiety relief tips (note: we can share tips from our own experiences however this should never take the place of professional help - in saying that there will be links listed to professional assistance sites, groups for immediate care.
- This is a community and one that i want everyone that joins to be actively involved in.
Let's support each other and embrace life.
There is SO much to come.... #gratitude #love #new #newbeginnings #anxiety #depression #realtalk #talk #community #communicate #open
  • Hello, welcome to Loving Deeds. I'm glad you are here. This is a community page for everyone who feels inclined to join and participate. This community has been a long time dreamed up in my mind. Lasting change & happiness is found from consistency, support, inspiration & LOVE... So, what can you expect to find here?
    - Weekly gratitude lessons,
    - Weekly share your little win for the week (sharing our wins no matter how small they may seem are important, it means effort is being made & you are trying),
    - I'll be posting monthly interviews with everyday inspiring humans (our first months guest, i am so excited about, she's an absolute warrior),
    - Sharing of mindful & inspiring articles,
    - Sharing of issues and coping tactics,
    - Anxiety relief tips (note: we can share tips from our own experiences however this should never take the place of professional help - in saying that there will be links listed to professional assistance sites, groups for immediate care.
    - This is a community and one that i want everyone that joins to be actively involved in.
    Let's support each other and embrace life.
    There is SO much to come.... #gratitude #love #new #newbeginnings #anxiety #depression #realtalk #talk #community #communicate #open
  • 0 0 29 minutes ago
  • Mane my music slaps idccccc
  • Mane my music slaps idccccc
  • 9 1 35 minutes ago
  • Also never question when he adds bomb ass people to your life. @josephbostic. You had me at hello. Thank you for bringing so much beauty into my life. #realtalk#airline_friends=gift
  • Also never question when he adds bomb ass people to your life. @josephbostic. You had me at hello. Thank you for bringing so much beauty into my life. #realtalk #airline_friends =gift
  • 0 0 37 minutes ago
  • What does being a 70's Baby mean to you?⁠
70's Baby Clothing 🎙⁠
➖➖➖➖➖⁠
Est. 1970-1979⁠
➖➖➖➖➖⁠
Shop 🌎www.cibapparel.com⁠
  • What does being a 70's Baby mean to you?⁠
    70's Baby Clothing 🎙⁠
    ➖➖➖➖➖⁠
    Est. 1970-1979⁠
    ➖➖➖➖➖⁠
    Shop 🌎www.cibapparel.com⁠
  • 3 1 1 hour ago
  • Class with a sprinkle of sass 💚✨ @hm 👗 
Being housebound a lot of the time and choosing comfort over fashionable clothes 90 per cent of the time means that when I do get the opportunity to dress 👗 up we have to cherish the moments. We can spend time ‘getting ready’ & often give ourselves ‘to’ much time to get ready because we know we will need a period of time before going out to recharge before heading out. It’s never fun to plan and pace our lives we have to be savvy & realistic. *

Putting on an outfit we love 💖 no matter how poorly we feel or the upset that is eating away at us, for a moment we feel strong 💪🏻 & honestly it’s nice to feel a little glam💋. It reminds me of the Sophie that is still within me but often doesn’t get the opportunity to come out ✨ to the world 🌎. *

Here is proof that despite it all we are still strong, we can & deserve to feel beautiful no matter how we feel deep inside, the pain running through our bodies, the confidence crisis we may feel we are going through & we deserve to have fun with amazing company. Always add your own sparkle ✨💋 what makes you feel confident & good about yourself? Please let me know. I would be interested to hear 👂 👇🏼 comment below. *

I’m having a few low days recently after the maniciness of last week. Self love 💖 is a difficult subject anyway but it’s SO difficult with a chronic illness. You have zero control over your body. How can you love something your have zero control over? Maybe there lies the beauty . Despite the often broken relationship we have with our bodies we still take the pride to dress 👗 up. It would be so easy to hide away but we don’t. We have to be real & understand perfection is a myth. A hard pill 💊 to swallow. We have to just be proud of us. As long as we work hard on being the best person we can be every day then that is worth trillion times what the perfection myth is worth. So I felt this picture was a reminder of the badass within 😂 & Sophie is still fighting 💪🏻 despite how I feel. I encourage you all to do the same. ✨💋 beauty shines from the inside out. 
#style #girlfashion #chroniclyme #chroniclymedisease #chronicchats #selfconfidence #selflove
  • Class with a sprinkle of sass 💚✨ @hm 👗
    Being housebound a lot of the time and choosing comfort over fashionable clothes 90 per cent of the time means that when I do get the opportunity to dress 👗 up we have to cherish the moments. We can spend time ‘getting ready’ & often give ourselves ‘to’ much time to get ready because we know we will need a period of time before going out to recharge before heading out. It’s never fun to plan and pace our lives we have to be savvy & realistic. *

    Putting on an outfit we love 💖 no matter how poorly we feel or the upset that is eating away at us, for a moment we feel strong 💪🏻 & honestly it’s nice to feel a little glam💋. It reminds me of the Sophie that is still within me but often doesn’t get the opportunity to come out ✨ to the world 🌎. *

    Here is proof that despite it all we are still strong, we can & deserve to feel beautiful no matter how we feel deep inside, the pain running through our bodies, the confidence crisis we may feel we are going through & we deserve to have fun with amazing company. Always add your own sparkle ✨💋 what makes you feel confident & good about yourself? Please let me know. I would be interested to hear 👂 👇🏼 comment below. *

    I’m having a few low days recently after the maniciness of last week. Self love 💖 is a difficult subject anyway but it’s SO difficult with a chronic illness. You have zero control over your body. How can you love something your have zero control over? Maybe there lies the beauty . Despite the often broken relationship we have with our bodies we still take the pride to dress 👗 up. It would be so easy to hide away but we don’t. We have to be real & understand perfection is a myth. A hard pill 💊 to swallow. We have to just be proud of us. As long as we work hard on being the best person we can be every day then that is worth trillion times what the perfection myth is worth. So I felt this picture was a reminder of the badass within 😂 & Sophie is still fighting 💪🏻 despite how I feel. I encourage you all to do the same. ✨💋 beauty shines from the inside out.
    #style #girlfashion #chroniclyme #chroniclymedisease #chronicchats #selfconfidence #selflove
  • 65 7 21 August, 2019