#recovery Instagram Photos & Videos

recovery - 11.9m posts

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  • hi friends 👋🏻 just the gentlest reminder for you ✨ you are important, and you matter so much ❤️
  • hi friends 👋🏻 just the gentlest reminder for you ✨ you are important, and you matter so much ❤️
  • 2,191 9 15 hours ago
  • Just saw @nashvilleballet’s Romeo & Juliet with @fullmetalsean and it’s safe to say that I’m inspired 🤗⠀
⠀
The entire cast was incredibly talented, and seeing live ballet never ceases to amaze me 🥰⠀
⠀
After a hectic, stress-filled week, an afternoon at the ballet was exactly what I needed 💕⠀
⠀
What’s everyone else upto on this lovely Sunday? ✨
  • Just saw @nashvilleballet’s Romeo & Juliet with @fullmetalsean and it’s safe to say that I’m inspired 🤗⠀

    The entire cast was incredibly talented, and seeing live ballet never ceases to amaze me 🥰⠀

    After a hectic, stress-filled week, an afternoon at the ballet was exactly what I needed 💕⠀

    What’s everyone else upto on this lovely Sunday? ✨
  • 384 11 5 hours ago
  • 🍴😴 Sleep & Nutrition interactions: how your diet can affect the way you sleep

Consider the potential impact of
🍝 High glycemic index evening meal
🥛 Tryptophan rich proteins
🍒 Tart cherry juice
🥝 Kiwifruit
VS
🍽 Large meals in the evening
🥃 Alcohol
☕️ Caffeine 📲 Discover many more tips for your performance on YLMSportScience app. Available in English, French, Spanish & Portuguese (72h free trial 🎁 Apple store & Google Play)

#ylmsportscience #sportscience #nutrition #sleep #food #recovery #health #healthylifestyle #healthyfood #infographic
  • 🍴😴 Sleep & Nutrition interactions: how your diet can affect the way you sleep

    Consider the potential impact of
    🍝 High glycemic index evening meal
    🥛 Tryptophan rich proteins
    🍒 Tart cherry juice
    🥝 Kiwifruit
    VS
    🍽 Large meals in the evening
    🥃 Alcohol
    ☕️ Caffeine 📲 Discover many more tips for your performance on YLMSportScience app. Available in English, French, Spanish & Portuguese (72h free trial 🎁 Apple store & Google Play)

    #ylmsportscience #sportscience #nutrition #sleep #food #recovery #health #healthylifestyle #healthyfood #infographic
  • 1,127 15 15 hours ago
  • Comment “YES” and leave a “♥️” if you can relate! - @abbyrosewriting 👏🏼
  • Comment “YES” and leave a “♥️” if you can relate! - @abbyrosewriting 👏🏼
  • 2,630 109 21 September, 2019

Latest Instagram Posts

  • Don't ever apologise for dressing up for a blood test. 💁‍♀️💁‍♀️💁‍♀️
  • Don't ever apologise for dressing up for a blood test. 💁‍♀️💁‍♀️💁‍♀️
  • 0 1 53 seconds ago
  • #recovery walk 2019 Inverness 👌🏽👌🏽💙💓
  • #recovery walk 2019 Inverness 👌🏽👌🏽💙💓
  • 0 0 4 minutes ago
  • 👊🏻
  • 👊🏻
  • 0 1 6 minutes ago
  • This time of year is the most challenging for me and my family. It’s a time when we mourn the loss of our youngest brother, Steven. Drugs swallowed him up whole. We miss him always, but fall brings in the clear and chilling reminder of that day we found him Sept. 25th....
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He grew up in the 90’s when ADHD jumped from 6% to 10.2% in children ages 4 to 17. .
In that day, they handed you a script for Ritalin and sent you on your way. .
All his life he was treated like “the ADHD boy”, as if He was his disorter, he was told there was something wrong with him and to told to take something to fix it....well Ritalin is comparable to Meth. .
At the tender age of 7 I watch him become a shell of a person and it forever changed him. My mom tried doing her best to advocate for him and tried looking at his diet to support him, but all this was over her head. The research and information hadn’t caught up to her questions like it does now.
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Children are still growing/developing. These kinds of drugs are not a long term solution. There are safe long term options to support these people dealing with this.
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 My heart breaks for every family who has lost someone to addiction. Unfortunately, my brother isn’t the only one I’ve lost to addiction over the years. .
These reasons are all I need to motivate and encourage me for life with what I do. I get to see people heal and share what they’ve learned with their children and friends and family❤️. So rewarding. There is hope for recovery!
 #foodismedicine #nationalrecoverymonth
  • This time of year is the most challenging for me and my family. It’s a time when we mourn the loss of our youngest brother, Steven. Drugs swallowed him up whole. We miss him always, but fall brings in the clear and chilling reminder of that day we found him Sept. 25th....
    .
    He grew up in the 90’s when ADHD jumped from 6% to 10.2% in children ages 4 to 17. .
    In that day, they handed you a script for Ritalin and sent you on your way. .
    All his life he was treated like “the ADHD boy”, as if He was his disorter, he was told there was something wrong with him and to told to take something to fix it....well Ritalin is comparable to Meth. .
    At the tender age of 7 I watch him become a shell of a person and it forever changed him. My mom tried doing her best to advocate for him and tried looking at his diet to support him, but all this was over her head. The research and information hadn’t caught up to her questions like it does now.
    .
    Children are still growing/developing. These kinds of drugs are not a long term solution. There are safe long term options to support these people dealing with this.
    .
    My heart breaks for every family who has lost someone to addiction. Unfortunately, my brother isn’t the only one I’ve lost to addiction over the years. .
    These reasons are all I need to motivate and encourage me for life with what I do. I get to see people heal and share what they’ve learned with their children and friends and family❤️. So rewarding. There is hope for recovery!
    #foodismedicine #nationalrecoverymonth
  • 0 1 7 minutes ago
  • Leia's tumor removal story... She had 2 big lumps. Surgery initially went very well. 
After 6 days she completely ripped out all her back stitches and we had to take her to an emergency vet to get restitched. They had to open her up again to clean the wound out and restitch. Not even 2 hours after we got her home, she ripped out all the stitches again. 
At this point it looked really bad (open & infected). So back to our vet the next day; she had to go back under anesthesia for the 3rd time in 2 weeks. This time they used staples instead of stitches. 2 hours later and of course she ripped out 3 in the middle. We took her back to the vet a few days later and the wound was all crusted over with black & green. 
At this point we finally figured out how to restrain her with a hairbun donut. The vet told us to keep giving her antibiotics and keep an eye on it. A few days later she managed to chew through her "donut of shame" (it lasted like a week) and rip out all but 2 staples. 
Back to the vet again and they gave us a cream to apply. Luckily at this point a thin layer of skin managed to form, so it wasn't so open anymore. We've been applying the cream twice a day, along with her antibiotics for 2 more weeks and she's doing much better.
Her cuts are now all closed and 90% healed. .
.
Check out our pawtners:
@junkieandfriends_
@awwww_rats
@blue_and_sisters
@whirlwindratgirls
.
#ratlover #rats #ratstagram #ratmom #ratsofinstagram #pets #petrat #rodent #rodentsofinstagram #exoticpets #dumborat #fancyrat #smallanimals #cutepets #ratsurgery #surgery #recovery #rathealth
  • Leia's tumor removal story... She had 2 big lumps. Surgery initially went very well.
    After 6 days she completely ripped out all her back stitches and we had to take her to an emergency vet to get restitched. They had to open her up again to clean the wound out and restitch. Not even 2 hours after we got her home, she ripped out all the stitches again.
    At this point it looked really bad (open & infected). So back to our vet the next day; she had to go back under anesthesia for the 3rd time in 2 weeks. This time they used staples instead of stitches. 2 hours later and of course she ripped out 3 in the middle. We took her back to the vet a few days later and the wound was all crusted over with black & green.
    At this point we finally figured out how to restrain her with a hairbun donut. The vet told us to keep giving her antibiotics and keep an eye on it. A few days later she managed to chew through her "donut of shame" (it lasted like a week) and rip out all but 2 staples.
    Back to the vet again and they gave us a cream to apply. Luckily at this point a thin layer of skin managed to form, so it wasn't so open anymore. We've been applying the cream twice a day, along with her antibiotics for 2 more weeks and she's doing much better.
    Her cuts are now all closed and 90% healed. .
    .
    Check out our pawtners:
    @junkieandfriends_
    @awwww_rats
    @blue_and_sisters
    @whirlwindratgirls
    .
    #ratlover #rats #ratstagram #ratmom #ratsofinstagram #pets #petrat #rodent #rodentsofinstagram #exoticpets #dumborat #fancyrat #smallanimals #cutepets #ratsurgery #surgery #recovery #rathealth
  • 1 2 9 minutes ago
  • What are people saying about Amino Lean?
⭐️⭐️⭐️⭐️⭐️ Great flavour
Easy to mix
Great alternative to sugary drinks
⭐️⭐️⭐️⭐️⭐️ What’s your favourite flavour?
  • What are people saying about Amino Lean?
    ⭐️⭐️⭐️⭐️⭐️ Great flavour
    Easy to mix
    Great alternative to sugary drinks
    ⭐️⭐️⭐️⭐️⭐️ What’s your favourite flavour?
  • 5 1 11 minutes ago
  • Glowing skin is always in!✨
Back in clinic tomorrow, a few appointments left for the week - book now via DM!
  • Glowing skin is always in!✨
    Back in clinic tomorrow, a few appointments left for the week - book now via DM!
  • 11 1 15 minutes ago
  • พอเหลือมีตังค์อยู่ 20บาทได้ไก่มา2ไม้ ดีตรงที่บ้านมีข้าวเหนียว555 รอดแล้วมึงหนึ่งดีใจๆ 🙏🏻😇😋✌🏻✨ #recovery 
#jog70min
#drunkerrunner
  • พอเหลือมีตังค์อยู่ 20บาทได้ไก่มา2ไม้ ดีตรงที่บ้านมีข้าวเหนียว555 รอดแล้วมึงหนึ่งดีใจๆ 🙏🏻😇😋✌🏻✨ #recovery
    #jog70min
    #drunkerrunner
  • 4 0 16 minutes ago
  • Look Good Feel Better Beauty Cares Dream Ball. Celebrating 30 years of helping women with cancer.
#voluntering15years# beauty is within#recovery
  • Look Good Feel Better Beauty Cares Dream Ball. Celebrating 30 years of helping women with cancer.
    #voluntering15years # beauty is within #recovery
  • 1 0 16 minutes ago
  • 💓
  • 💓
  • 23 1 17 minutes ago
  • All the cheat meals please!!! I'll take all of them!! Lol taking a week off training to recover and set some new goals and figure out my next plan! Some big changes coming! 💪
#fatkidatheart 
#cheatmeal 
#recovery
  • All the cheat meals please!!! I'll take all of them!! Lol taking a week off training to recover and set some new goals and figure out my next plan! Some big changes coming! 💪
    #fatkidatheart
    #cheatmeal
    #recovery
  • 0 0 17 minutes ago
  • I almost ran into and then actually received a message a few days ago from from someone whose behavior left me badly traumatized. Even though i didn't respond, i've been struggling with big emotions and more intense nightmares over the weekend in addition to dealing with school work and social events. I found myself exhausted, shaking, crying, feeling like I'd taken 10 steps back in terms of recovery and wondering why I even bother to struggle through this life. 
I think the hardest thing about #ptsd and #trauma is losing your ability to trust because it permeates every area of your life and creates so much fear. Violence doesn't just harm the body, it destroys how you relate to the world. 
#recovery #mentalhealth #mentalhealthstruggles #awareness #bpd #abusesurvivor #mentalhealthawareness #gradschool #phd #anxiety #depression #bekind #selfcompassion #itsoktonotbeok
  • I almost ran into and then actually received a message a few days ago from from someone whose behavior left me badly traumatized. Even though i didn't respond, i've been struggling with big emotions and more intense nightmares over the weekend in addition to dealing with school work and social events. I found myself exhausted, shaking, crying, feeling like I'd taken 10 steps back in terms of recovery and wondering why I even bother to struggle through this life.
    I think the hardest thing about #ptsd and #trauma is losing your ability to trust because it permeates every area of your life and creates so much fear. Violence doesn't just harm the body, it destroys how you relate to the world.
    #recovery #mentalhealth #mentalhealthstruggles #awareness #bpd #abusesurvivor #mentalhealthawareness #gradschool #phd #anxiety #depression #bekind #selfcompassion #itsoktonotbeok
  • 1 0 18 minutes ago
  • 🆃🅷🅴 🅵🅰🅻🅻 🅴🆀🆄🅸🅽🅾🆇🍂
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Summer is a time of Sun and vibrant Life. Moving in to Fall, the days slow down and we prepare for the coming cold. Halloween is right around the corner, queing us to look behind the veil, connect with the spirit world, and remember the people we loved who passed before us.
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I personally tend to get cold as hell and more depressed than usual as summer fades away, so this year I am making a concerted effort to keep myself warm physically and mentally- and to change my own historically negative perception of the cold season itself.
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I included some snaps of a few inspirational ideas on how to honor this season, rather than fight it. And, of course, my own lil' equinox session from this evening🍂
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Happy Fall Equinox!
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#strawberrytarot #tarot #tarotcards #tarotdeck #tarotreader #oraclecards #diytarot #wheeloftheyear #mabon #spirituality #healing #recovery #witchcraft #ritual #magick #magic #grimoire #fallequinox
  • 🆃🅷🅴 🅵🅰🅻🅻 🅴🆀🆄🅸🅽🅾🆇🍂
    .
    Summer is a time of Sun and vibrant Life. Moving in to Fall, the days slow down and we prepare for the coming cold. Halloween is right around the corner, queing us to look behind the veil, connect with the spirit world, and remember the people we loved who passed before us.
    .
    I personally tend to get cold as hell and more depressed than usual as summer fades away, so this year I am making a concerted effort to keep myself warm physically and mentally- and to change my own historically negative perception of the cold season itself.
    .
    I included some snaps of a few inspirational ideas on how to honor this season, rather than fight it. And, of course, my own lil' equinox session from this evening🍂
    .
    Happy Fall Equinox!
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #strawberrytarot #tarot #tarotcards #tarotdeck #tarotreader #oraclecards #diytarot #wheeloftheyear #mabon #spirituality #healing #recovery #witchcraft #ritual #magick #magic #grimoire #fallequinox
  • 2 0 19 minutes ago
  • “Build Your Glutes”
.
❓Do you perform clams on a weekly basis❓Let us know below!
.
📝 Here is why I like elevating the feet during a clam:
➖It puts you in greater hip internal rotation, which allows you to go through more range of motion from internal to external rotation - which is the movement you are going through when you perform a clam. You can even passively elevate your feet onto an elevated surface (swipe left to see an example). The most common compensation during a clam is rotating the trunk open, I have found that this variation mitigates trunk rotation.
.
🔥This is not sexy, but a simple exercise that should be in almost everyone's Prehab routine! Tag us if you give this a shot!
.
🚨Oh, by the way, this exercise has been shown to have the best Gluteal To Tensor Fascia Latae (TFL) Muscle Activation!
. 🧠 Increased TFL activation relative to Glute Med and Glute Max activation results in relative internal rotation of the hip and valgus positioning of the knee. The result of this change in mechanics can lead to numerous musculoskeletal problems including a variety of painful conditions of the lower back, hip, and knee. This exercise will best bias the gluteal muscles.
.
⬅️ Swipe left for some variations of the simple clam!
.
Citation: Bishop B., Greenstein J., Etnoyer-Slaski J. et al. “Electromyographic Analysis of Gluteus Maximus, Gluteus Medius, and Tensor Fascia Latae During Therapeutic Exercises With and Without Elastic Resistance.” 2018. IJSPT.
_________________________________________________
𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
.
#glutes #gluteexercise #clamshells #gluteworkout #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #longevity #movement
  • “Build Your Glutes”
    .
    ❓Do you perform clams on a weekly basis❓Let us know below!
    .
    📝 Here is why I like elevating the feet during a clam:
    ➖It puts you in greater hip internal rotation, which allows you to go through more range of motion from internal to external rotation - which is the movement you are going through when you perform a clam. You can even passively elevate your feet onto an elevated surface (swipe left to see an example). The most common compensation during a clam is rotating the trunk open, I have found that this variation mitigates trunk rotation.
    .
    🔥This is not sexy, but a simple exercise that should be in almost everyone's Prehab routine! Tag us if you give this a shot!
    .
    🚨Oh, by the way, this exercise has been shown to have the best Gluteal To Tensor Fascia Latae (TFL) Muscle Activation!
    . 🧠 Increased TFL activation relative to Glute Med and Glute Max activation results in relative internal rotation of the hip and valgus positioning of the knee. The result of this change in mechanics can lead to numerous musculoskeletal problems including a variety of painful conditions of the lower back, hip, and knee. This exercise will best bias the gluteal muscles.
    .
    ⬅️ Swipe left for some variations of the simple clam!
    .
    Citation: Bishop B., Greenstein J., Etnoyer-Slaski J. et al. “Electromyographic Analysis of Gluteus Maximus, Gluteus Medius, and Tensor Fascia Latae During Therapeutic Exercises With and Without Elastic Resistance.” 2018. IJSPT.
    _________________________________________________
    𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
    .
    #glutes #gluteexercise #clamshells #gluteworkout #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #longevity #movement
  • 518 4 19 minutes ago
  • A rainbow tonight after a very crazy week of weather. Imelda left a lot of damage in the Houston metro area. Sadly, many who suffered losses from Harvey 2 yrs ago are facing it all again. I am so grateful I did not have flooding. That rainbow gave me some hope for better days to come.
#odaat #hopeandhealing #recovery #letgoandletgod #aftertherain #rainbow
  • A rainbow tonight after a very crazy week of weather. Imelda left a lot of damage in the Houston metro area. Sadly, many who suffered losses from Harvey 2 yrs ago are facing it all again. I am so grateful I did not have flooding. That rainbow gave me some hope for better days to come.
    #odaat #hopeandhealing #recovery #letgoandletgod #aftertherain #rainbow
  • 1 0 19 minutes ago
  • Love always prevails. ⁣
⁣
Today would have ‘almost’ been our one year wedding anniversary. We got engaged just before N’s dad was hospitalized for the last time. We assumed we would have a year to plan out our wedding, and that he would be there to celebrate with us. But as his health deteriorated, I brought up the idea of having a last-minute wedding at the University of Alberta Hospital. I arranged everything over the span of a few days. It was planned for September 22, 2018.⁣
⁣
We lost N’s dad the day before the hospital wedding. I had rushed from my practicum to the hospital after noticing 8 missed calls. On my drive there, I frantically messaged a wedding officiant and she agreed to meet us there to perform the ceremony. The second picture is our conversation. I made it to the hospital 15 minutes before he took his last breath. ⁣
⁣
It’s hard for me to write this today. On the one hand, I am so overjoyed and at peace with the fact that we got married this July. But at the same time, I feel grief. I feel loss. I feel sorrow and pain over the fact that we have lost 3 of our 4 parents to cancer. ⁣
⁣
But love always prevails. We have other family members that continue support us. We have each other. ⁣
  • Love always prevails. ⁣

    Today would have ‘almost’ been our one year wedding anniversary. We got engaged just before N’s dad was hospitalized for the last time. We assumed we would have a year to plan out our wedding, and that he would be there to celebrate with us. But as his health deteriorated, I brought up the idea of having a last-minute wedding at the University of Alberta Hospital. I arranged everything over the span of a few days. It was planned for September 22, 2018.⁣

    We lost N’s dad the day before the hospital wedding. I had rushed from my practicum to the hospital after noticing 8 missed calls. On my drive there, I frantically messaged a wedding officiant and she agreed to meet us there to perform the ceremony. The second picture is our conversation. I made it to the hospital 15 minutes before he took his last breath. ⁣

    It’s hard for me to write this today. On the one hand, I am so overjoyed and at peace with the fact that we got married this July. But at the same time, I feel grief. I feel loss. I feel sorrow and pain over the fact that we have lost 3 of our 4 parents to cancer. ⁣

    But love always prevails. We have other family members that continue support us. We have each other. ⁣
  • 11 1 20 minutes ago
  • 🌷 reasons to live:
the next season of your favorite show. discovering new songs to play on repeat. cozy evenings where it’s easy to fall asleep. the scent of your favorite perfume or candle. daydreaming about places you want to go. reading something in a book and feeling everything click. the days where everything is golden and nothing is perfect but you see the beauty in everything and that’s enough. bumping into a future best friend by accident. finding beauty in solitude. sipping hot tea or coffee on a quiet morning. hiding in a cozy library. collecting flowers or ticket stubs. closing your eyes to a song on the train. smiling at a stranger and having them smile back. the beautiful colors of trees and flowers. exploring a world in a video game. seeing a fluffy dog and petting a cat. feeling the light breeze and watching the ocean as the sun sets. eating ice-creams and slices of watermelon in summertime. dancing alone in your room. making people happy just by existing. gazing into a starry night sky. knowing that anything is possible regardless of your past. knowing that you don’t need to have the answers to everything. knowing that every day is a new beginning and good things are always around the corner.
🌷
  • 🌷 reasons to live:
    the next season of your favorite show. discovering new songs to play on repeat. cozy evenings where it’s easy to fall asleep. the scent of your favorite perfume or candle. daydreaming about places you want to go. reading something in a book and feeling everything click. the days where everything is golden and nothing is perfect but you see the beauty in everything and that’s enough. bumping into a future best friend by accident. finding beauty in solitude. sipping hot tea or coffee on a quiet morning. hiding in a cozy library. collecting flowers or ticket stubs. closing your eyes to a song on the train. smiling at a stranger and having them smile back. the beautiful colors of trees and flowers. exploring a world in a video game. seeing a fluffy dog and petting a cat. feeling the light breeze and watching the ocean as the sun sets. eating ice-creams and slices of watermelon in summertime. dancing alone in your room. making people happy just by existing. gazing into a starry night sky. knowing that anything is possible regardless of your past. knowing that you don’t need to have the answers to everything. knowing that every day is a new beginning and good things are always around the corner.
    🌷
  • 4 1 22 minutes ago
  • Appointments are filling fast! Be one of the cool kids who can say you have a massage appointment with Naomi in her first week in Kiama 😆call 4232 2614 to book. Health rebates available.
  • Appointments are filling fast! Be one of the cool kids who can say you have a massage appointment with Naomi in her first week in Kiama 😆call 4232 2614 to book. Health rebates available.
  • 1 1 23 minutes ago
  • MEET the team |

Our boy Ryan works casually for us whilst he studies Mechatronics Engineering at CQU. Ry started weight training at 13 and developed a keen interest in the world of natural health supplements and sports nutrition soon after. 
The big boy loves his food so prefers power lifting over body building and also loves 4WDing in his spare time.

When we purchased Mass Nutrition Mackay in 2016 we hoped it would be something our kids could get involved in so are pretty blessed that Ry has been able to play such an integral role in our team ❤️ Choosing a favourite supplement is tricky, as being a Uni lad he does love the convenience of Gym Food Australia meals, RTD Energy cans PLUS all the snacks .. but he’s also a big fan of MRE.

Ryan’s knowledge on products is amazing and he is great with customers, so is a perfect fit for our Mass Mackay fam x 
#massmackay #meettheteam #monday #family
  • MEET the team |

    Our boy Ryan works casually for us whilst he studies Mechatronics Engineering at CQU. Ry started weight training at 13 and developed a keen interest in the world of natural health supplements and sports nutrition soon after.
    The big boy loves his food so prefers power lifting over body building and also loves 4WDing in his spare time.

    When we purchased Mass Nutrition Mackay in 2016 we hoped it would be something our kids could get involved in so are pretty blessed that Ry has been able to play such an integral role in our team ❤️ Choosing a favourite supplement is tricky, as being a Uni lad he does love the convenience of Gym Food Australia meals, RTD Energy cans PLUS all the snacks .. but he’s also a big fan of MRE.

    Ryan’s knowledge on products is amazing and he is great with customers, so is a perfect fit for our Mass Mackay fam x
    #massmackay #meettheteam #monday #family
  • 16 4 2 hours ago
  • 🌸🌜Sleepy Sunday🌛🌸
  • 🌸🌜Sleepy Sunday🌛🌸
  • 113 7 10 hours ago
  • 🌹INSAN TBI MEREDAHI ANXIETY 🌹
.
Terasa gerun melihat mesin GRINDER. Bunyi nya sudah cukup menggambarkan ia sebuah mesin yang MERBAHAYA.
.
Pada awalnya dia takut. Itu perasaan. Mainan perasaan iaitu ANXIETY.
.
So
Kita kena cari jalan untuk Atasi ANXIETY ini.
.
Aku terus serahkan mesin ini kepada nya. Setelah beberapa minit mencuba, datang pula rasa minat nya.
Dan dia terus lakukan dengan teliti hingga seluruh kudis2 kereta dimesin oleh Abg Yash.
Itu tanda nya, ANXIETY sudah pergi.
..
Sebagai CAREGIVER, kita kena berani mencuba pelbagai cara.
.
Buat dahulu, menilai kemudian.
.
Nothing Impossible
Insan TBI mampu lakukannya.
.
Dan apa yang memberi semangat padanya.... Hasil kerja nya selesai dengan rupa kereta yang lebih indah dari sebelum nya....
.
Hasil kerja itu AMAT MUSTAHAK. Ia PENJANA MOMENTUM JIWA.
.
Alhamdulillah
MISI berjaya 😁😃
.
#insan #tbi #speedy #recovery #skil #development #tekun #teliti #terpuji
  • 🌹INSAN TBI MEREDAHI ANXIETY 🌹
    .
    Terasa gerun melihat mesin GRINDER. Bunyi nya sudah cukup menggambarkan ia sebuah mesin yang MERBAHAYA.
    .
    Pada awalnya dia takut. Itu perasaan. Mainan perasaan iaitu ANXIETY.
    .
    So
    Kita kena cari jalan untuk Atasi ANXIETY ini.
    .
    Aku terus serahkan mesin ini kepada nya. Setelah beberapa minit mencuba, datang pula rasa minat nya.
    Dan dia terus lakukan dengan teliti hingga seluruh kudis2 kereta dimesin oleh Abg Yash.
    Itu tanda nya, ANXIETY sudah pergi.
    ..
    Sebagai CAREGIVER, kita kena berani mencuba pelbagai cara.
    .
    Buat dahulu, menilai kemudian.
    .
    Nothing Impossible
    Insan TBI mampu lakukannya.
    .
    Dan apa yang memberi semangat padanya.... Hasil kerja nya selesai dengan rupa kereta yang lebih indah dari sebelum nya....
    .
    Hasil kerja itu AMAT MUSTAHAK. Ia PENJANA MOMENTUM JIWA.
    .
    Alhamdulillah
    MISI berjaya 😁😃
    .
    #insan #tbi #speedy #recovery #skil #development #tekun #teliti #terpuji
  • 5 0 13 hours ago
  • 🌹INSAN TBI MEREDAHI ANXIETY 🌹
.
Terasa gerun melihat mesin GRINDER. Bunyi nya sudah cukup menggambarkan ia sebuah mesin yang MERBAHAYA.
.
Pada awalnya dia takut. Itu perasaan. Mainan perasaan iaitu ANXIETY.
.
So
Kita kena cari jalan untuk Atasi ANXIETY ini.
.
Aku terus serahkan mesin ini kepada nya. Setelah beberapa minit mencuba, datang pula rasa minat nya.
Dan dia terus lakukan dengan teliti hingga seluruh kudis2 kereta dimesin oleh Abg Yash.
Itu tanda nya, ANXIETY sudah pergi.
..
Sebagai CAREGIVER, kita kena berani mencuba pelbagai cara.
.
Buat dahulu, menilai kemudian.
.
Nothing Impossible
Insan TBI mampu lakukannya.
.
Dan apa yang memberi semangat padanya.... Hasil kerja nya selesai dengan rupa kereta yang lebih indah dari sebelum nya....
.
Hasil kerja itu AMAT MUSTAHAK. Ia PENJANA MOMENTUM JIWA.
.
Alhamdulillah
MISI berjaya 😁😃
.
#insan #tbi #speedy #recovery #skil #development #tekun #teliti #terpuji
  • 🌹INSAN TBI MEREDAHI ANXIETY 🌹
    .
    Terasa gerun melihat mesin GRINDER. Bunyi nya sudah cukup menggambarkan ia sebuah mesin yang MERBAHAYA.
    .
    Pada awalnya dia takut. Itu perasaan. Mainan perasaan iaitu ANXIETY.
    .
    So
    Kita kena cari jalan untuk Atasi ANXIETY ini.
    .
    Aku terus serahkan mesin ini kepada nya. Setelah beberapa minit mencuba, datang pula rasa minat nya.
    Dan dia terus lakukan dengan teliti hingga seluruh kudis2 kereta dimesin oleh Abg Yash.
    Itu tanda nya, ANXIETY sudah pergi.
    ..
    Sebagai CAREGIVER, kita kena berani mencuba pelbagai cara.
    .
    Buat dahulu, menilai kemudian.
    .
    Nothing Impossible
    Insan TBI mampu lakukannya.
    .
    Dan apa yang memberi semangat padanya.... Hasil kerja nya selesai dengan rupa kereta yang lebih indah dari sebelum nya....
    .
    Hasil kerja itu AMAT MUSTAHAK. Ia PENJANA MOMENTUM JIWA.
    .
    Alhamdulillah
    MISI berjaya 😁😃
    .
    #insan #tbi #speedy #recovery #skil #development #tekun #teliti #terpuji
  • 6 2 13 hours ago