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recoveryisworthit - 922k posts

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  • Snack am Nachmittag: eine große Kugel schwarze Vanille und eine große Kugel Zitrone😍
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Das Eis war so unfassbar lecker und hat bei dem warmen Wetter echt gut getan.
Heute hatte ich nur Basis Essstörungen, das heisst ich hatte ganz viel freie Zeit. Habe heute nur entspannt und gelesen🌚
Nächste Woche steht übrigens schon die zweite Spiegelexpo für mich an😟 bin mal gespannt wie das so wird..
Der Post von meinem Bild kommt dann morgen😊
bis dann, schönen abend euch noch✨
  • Snack am Nachmittag: eine große Kugel schwarze Vanille und eine große Kugel Zitrone😍
    .
    Das Eis war so unfassbar lecker und hat bei dem warmen Wetter echt gut getan.
    Heute hatte ich nur Basis Essstörungen, das heisst ich hatte ganz viel freie Zeit. Habe heute nur entspannt und gelesen🌚
    Nächste Woche steht übrigens schon die zweite Spiegelexpo für mich an😟 bin mal gespannt wie das so wird..
    Der Post von meinem Bild kommt dann morgen😊
    bis dann, schönen abend euch noch✨
  • 187 10 21 hours ago
  • Throwback to the most AMAZING oats on EASTER DAY😍! Oats topped with banana🍌 + Galaxy golden eggs🐣!
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If you haven’t had chocolate on your oats I highly recommend you try it😎! Went all melty😛!
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Nearly the weekend, have a lovely day all!
  • Throwback to the most AMAZING oats on EASTER DAY😍! Oats topped with banana🍌 + Galaxy golden eggs🐣!

    If you haven’t had chocolate on your oats I highly recommend you try it😎! Went all melty😛!

    Nearly the weekend, have a lovely day all!
  • 108 8 6 hours ago
  • #gifted | Friday morning pick-me-up in the form of turmeric porridge💛💛💛 Made with oats, almond milk, half a mashed banana, and @sensehealth “for joint and bone” which contains banana, turmeric and cinnamon for a burst of goodness to my body. I was kindly sent these supplement powders to try out and I am so excited about them; they taste amazing and have so many nourishing benefits for my body 🌱 if you’d like to get 30% off all @sensehealth products use code “bella30” (please not this is NOT an affiliate code so I don’t earn from it, and all opinions are my own)
  • #gifted | Friday morning pick-me-up in the form of turmeric porridge💛💛💛 Made with oats, almond milk, half a mashed banana, and @sensehealth “for joint and bone” which contains banana, turmeric and cinnamon for a burst of goodness to my body. I was kindly sent these supplement powders to try out and I am so excited about them; they taste amazing and have so many nourishing benefits for my body 🌱 if you’d like to get 30% off all @sensehealth products use code “bella30” (please not this is NOT an affiliate code so I don’t earn from it, and all opinions are my own)
  • 135 12 7 hours ago
  • Lunch is a vegan mozzarella 🧀 toastie 🍞 with an apple 🍎 and a Rice Krispies bar 🍚
  • Lunch is a vegan mozzarella 🧀 toastie 🍞 with an apple 🍎 and a Rice Krispies bar 🍚
  • 110 4 1 hour ago
  • How I’m feeling about recovery lately 🥧 If you saw my story, you know I’ve been struggling a bit. I’ve gotten so comfortable in my recovery that struggling like this is surprising and scary. I thought I was past all of this! But as we are constantly reminded, recovery is not linear. Struggling is bound to happen every now and then. Even to me! I am not perfect by any means. So I’m treating this as a little blip. I need to keep fighting and I will not let a small slip derail years of hard work. To those who are struggling, you are not alone. I am here for you. Thank you to everyone who has reached out to me. This community is truly a special place. I appreciate you all 💗
  • How I’m feeling about recovery lately 🥧 If you saw my story, you know I’ve been struggling a bit. I’ve gotten so comfortable in my recovery that struggling like this is surprising and scary. I thought I was past all of this! But as we are constantly reminded, recovery is not linear. Struggling is bound to happen every now and then. Even to me! I am not perfect by any means. So I’m treating this as a little blip. I need to keep fighting and I will not let a small slip derail years of hard work. To those who are struggling, you are not alone. I am here for you. Thank you to everyone who has reached out to me. This community is truly a special place. I appreciate you all 💗
  • 123 19 21 hours ago
  • hier das von vielen gewünschte Bild aus der Kunsttherapie ❤️
  • hier das von vielen gewünschte Bild aus der Kunsttherapie ❤️
  • 138 11 4 hours ago

Latest Instagram Posts

  • Life is funny. The more you live it, the more you understand just how true this is. 🧐
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Everyone is on a path. We all have the opportunity to be an influence and make a difference in the lives of the people we come in contact with. We get to choose what influence and impact we want to have. Choose wisely. ♥️😏 #loveistheanswer #dentintheuniverse
  • Life is funny. The more you live it, the more you understand just how true this is. 🧐
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    Everyone is on a path. We all have the opportunity to be an influence and make a difference in the lives of the people we come in contact with. We get to choose what influence and impact we want to have. Choose wisely. ♥️😏 #loveistheanswer #dentintheuniverse
  • 0 1 54 seconds ago
  • Breakfast was this delicious fruit salad with yogurt, peanut butter and honey. I looooveee peanut butter (just like everyone else hahaha) and I swear I can put it on anything😹
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I did some baking yesterday and made some chickpea peanut butter blondies and sweet potato brownies, both of which are insanely good, the sweet potato brownies are so soft, moist and gooey 😋 Dm me if you would like the recipe, or i might post it 🤷🏻‍♀️ Tomorrow I have a soccer game and i’m keen to play cause it’s been nearly 2 weeks since i’ve last played😟 that means a big delicious breakfast tomorrow that i’m super excited for🤭 i’ll post or tomorrow 😉 Do you guys play any sports, if so, what?❣️
  • Breakfast was this delicious fruit salad with yogurt, peanut butter and honey. I looooveee peanut butter (just like everyone else hahaha) and I swear I can put it on anything😹
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    I did some baking yesterday and made some chickpea peanut butter blondies and sweet potato brownies, both of which are insanely good, the sweet potato brownies are so soft, moist and gooey 😋 Dm me if you would like the recipe, or i might post it 🤷🏻‍♀️ Tomorrow I have a soccer game and i’m keen to play cause it’s been nearly 2 weeks since i’ve last played😟 that means a big delicious breakfast tomorrow that i’m super excited for🤭 i’ll post or tomorrow 😉 Do you guys play any sports, if so, what?❣️
  • 1 1 1 minute ago
  • "Quelques fois j'ai fait semblant d'être forte et j'ai commis des dizaines de fautes. J'ai pensé à me faire du mal"
  • "Quelques fois j'ai fait semblant d'être forte et j'ai commis des dizaines de fautes. J'ai pensé à me faire du mal"
  • 6 1 10 minutes ago
  • Yk when EVERYTHING just goes wrong at a mealtime? That was me at lunch. I got in an arguement with my mum about recovery which just made everything feel pointless, then she was just in a rotten mood then lost her phone so while I was attempting to make lunch I was having a million and one different orders of “google this number - ring the shop” ect. THEN thanks to this my toast went cold AND everything was later than planned & I felt it was “too late” AND I was gonna have a cappuccino with but the milk didn’t froth🤦🏼‍♀️BUT despite all this stress and anxiety I didn’t let it allow anorexia to swoop in just because everything wasn’t “perfect” doesn’t mean you can’t eat. Food & situations around food don’t have to be perfect. You still have to eat. So I calmed myself down & brought my banana & choc shot toast (along with loadssss more banana on its own with choc shot hehe😋) to my room to eat (ALONE!!! cos I needed space to remember I’m doing this for me & just because my mum doesn’t think I’m doing well enough isn’t an excuse to just give up altogether I still gotta try my best cos this is for me not her) while watching YouTube (my vid of choice was @lozfights recent Q&A) and then I went and grabbed a malteaser truffle because just because my milk wouldn’t froth so I couldn’t make a cappuccino doesn’t mean ya girl can have nothing!!! Recovery is tough but it’s in these moments that we really gotta keep pushing💓💪🏻
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#iamnot1in5 #realrecovery #anorexia #anorexiarecovery #edfighter #edwarrior #edrecovery #eatingdisorder #recovery #recoveryisworthit #strongnotskinny #recoverywin #fearfood #foodporn #instafood #foodphotography #coffee #blogger #foodblogger #inspo #positivity #balance #mentalhealth #vegan #glutenfree #balance #fooddiary #foodisfuel #eatittobeatit #anorexiafighter
  • Yk when EVERYTHING just goes wrong at a mealtime? That was me at lunch. I got in an arguement with my mum about recovery which just made everything feel pointless, then she was just in a rotten mood then lost her phone so while I was attempting to make lunch I was having a million and one different orders of “google this number - ring the shop” ect. THEN thanks to this my toast went cold AND everything was later than planned & I felt it was “too late” AND I was gonna have a cappuccino with but the milk didn’t froth🤦🏼‍♀️BUT despite all this stress and anxiety I didn’t let it allow anorexia to swoop in just because everything wasn’t “perfect” doesn’t mean you can’t eat. Food & situations around food don’t have to be perfect. You still have to eat. So I calmed myself down & brought my banana & choc shot toast (along with loadssss more banana on its own with choc shot hehe😋) to my room to eat (ALONE!!! cos I needed space to remember I’m doing this for me & just because my mum doesn’t think I’m doing well enough isn’t an excuse to just give up altogether I still gotta try my best cos this is for me not her) while watching YouTube (my vid of choice was @lozfights recent Q&A) and then I went and grabbed a malteaser truffle because just because my milk wouldn’t froth so I couldn’t make a cappuccino doesn’t mean ya girl can have nothing!!! Recovery is tough but it’s in these moments that we really gotta keep pushing💓💪🏻


    #iamnot1in5 #realrecovery #anorexia #anorexiarecovery #edfighter #edwarrior #edrecovery #eatingdisorder #recovery #recoveryisworthit #strongnotskinny #recoverywin #fearfood #foodporn #instafood #foodphotography #coffee #blogger #foodblogger #inspo #positivity #balance #mentalhealth #vegan #glutenfree #balance #fooddiary #foodisfuel #eatittobeatit #anorexiafighter
  • 22 0 10 minutes ago
  • #good #afternoom guys 😍❤️ & say „hi“ to my #biggest #challenge ever 🥳🎀 It is a #whole , #fresh #kebab #pizza  just for me alone 🍕💪 This is so hard for me as I used to eat this at my highest weight🤨🔫 But yeah I think since today I plan to have it every week again🙆‍♀️🙏 It is very hard guys, really I am fighting harder than anytime before even though my body image is so 💩 .... but yes, I don’t want to spread more negativity I just wish you all a #nice #start into the #weekend & a good #school start ( Fml I don’t want to go to school again but we all have to lol #sorrynotsorry 😭🔫 ) & #always #staystrong 🍦✨ See you tomorrow probably, this was everything for today, bb❤️
  • #good #afternoom guys 😍❤️ & say „hi“ to my #biggest #challenge ever 🥳🎀 It is a #whole , #fresh #kebab #pizza just for me alone 🍕💪 This is so hard for me as I used to eat this at my highest weight🤨🔫 But yeah I think since today I plan to have it every week again🙆‍♀️🙏 It is very hard guys, really I am fighting harder than anytime before even though my body image is so 💩 .... but yes, I don’t want to spread more negativity I just wish you all a #nice #start into the #weekend & a good #school start ( Fml I don’t want to go to school again but we all have to lol #sorrynotsorry 😭🔫 ) & #always #staystrong 🍦✨ See you tomorrow probably, this was everything for today, bb❤️
  • 7 1 18 minutes ago
  • 1 1 18 minutes ago
  • ⠀
ITS FRIDAY 🤩 we made it through this (long) week! i would be lying if i said i wasnt excited for the weekend – as per usual. ⠀
whats on my plate this a.m? 👉🏼 homemade breakfast sandwich (turkey sausage, sharp cheddar cheese, and an egg white) 🤤
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had this breakfast yesterday but i woke up with a major craving for another one... so im just trying to practice what i preach: #listentoyourbody ⠀
i dont have my plans for the day other than going out for dinner later, maybe go shopping, and plant some flowers 🌸 i hope you all have an amazing friday! what are your plans for the day? let me know below 👇🏼

  • ITS FRIDAY 🤩 we made it through this (long) week! i would be lying if i said i wasnt excited for the weekend – as per usual. ⠀
    whats on my plate this a.m? 👉🏼 homemade breakfast sandwich (turkey sausage, sharp cheddar cheese, and an egg white) 🤤

    had this breakfast yesterday but i woke up with a major craving for another one... so im just trying to practice what i preach: #listentoyourbody
    i dont have my plans for the day other than going out for dinner later, maybe go shopping, and plant some flowers 🌸 i hope you all have an amazing friday! what are your plans for the day? let me know below 👇🏼
  • 11 2 20 minutes ago
  • Today I offer you the following: compassion, understanding, love, patience, friendship and courage! Please know that there are people who want to see you succeed 🖤 #sobercommunity #sobersisters
  • Today I offer you the following: compassion, understanding, love, patience, friendship and courage! Please know that there are people who want to see you succeed 🖤 #sobercommunity #sobersisters
  • 4 3 21 minutes ago
  • ✨I’m always overthinking things down to the very last detail. I future trip about what my plan will be 20 years from now. I’m guilty of staying up late googling ways of getting out of the debt that I’m not even in, but “just want to make sure in case it happens soon”. I don’t naturally live in the moment. .
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✨my therapist asked me how I was coping with all this anxiety I was experiencing. I listed off a plethora of self soothing and creative outlets. She responded with “what about cognitive redirection?” And I rolled my eyes with annoyance. .
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✨what about cognitive redirection? What about rewriting the worries and actively working to live in the moment? The truth is, I do this. It just annoys me how much effort it requires. But, I know from past experiences, life needs to be enjoyed. We only get one shot at it.
  • ✨I’m always overthinking things down to the very last detail. I future trip about what my plan will be 20 years from now. I’m guilty of staying up late googling ways of getting out of the debt that I’m not even in, but “just want to make sure in case it happens soon”. I don’t naturally live in the moment. .
    .
    ✨my therapist asked me how I was coping with all this anxiety I was experiencing. I listed off a plethora of self soothing and creative outlets. She responded with “what about cognitive redirection?” And I rolled my eyes with annoyance. .
    .
    ✨what about cognitive redirection? What about rewriting the worries and actively working to live in the moment? The truth is, I do this. It just annoys me how much effort it requires. But, I know from past experiences, life needs to be enjoyed. We only get one shot at it.
  • 15 1 34 minutes ago
  • Today I got to speak at the United States district court in Ohio. With 9 felonies on my record, a long history of substance abuse, 20 mugshots on file, I walked in with confidence at almost 4 years sober...to spread hope and love to those who needed it. There is no barrier God can not knock down. It doesn’t matter the depths of your runs, or the damage you’ve done.. you can be anything, you can do anything! 🙏🙏 Thank you God.
  • Today I got to speak at the United States district court in Ohio. With 9 felonies on my record, a long history of substance abuse, 20 mugshots on file, I walked in with confidence at almost 4 years sober...to spread hope and love to those who needed it. There is no barrier God can not knock down. It doesn’t matter the depths of your runs, or the damage you’ve done.. you can be anything, you can do anything! 🙏🙏 Thank you God.
  • 35 4 36 minutes ago
  • 16 1 40 minutes ago
  • Oh geliebtes Haus, geliebte brauerei. 
Wie lange war ich nicht mehr hier?
ein jahr? 
Vielleicht etwas mehr.
Viel hat sich geändert, es kamen neue Graffitis dazu, es ist noch mehr eingestürzt, die polizei hat die fenster zugenagelt. 
Aber ich kenne dich, ich kenne all deine geheimen eingänge, das gewölbe und sogar das dach. 
und als ich dann da war, war es wie nach hause kommen. 
wie oft saß ich hier, bei dir?
habe gelacht, geweint, getrunken, geschnitten, zerstört. 
war glücklich, wütend, einsam, traurig, voller leben, oder wollte diesen ein ende setzen? 
alle leute, bis auf einer person, mit denen ich hier war, habe ich verloren, meist habe ich sie weggestoßen. aber du bleibst, du bestehst.  jedes mal, wenn ich eine person huerher mitnahm, war es, als würde ich ein teil von mir offenbaren.
so oft war ich hier, unzählbar oft. 
du bist wie mein zuhause, ein ort, an den ich ich sein kann. 
und egal, wie zerstört du bist, bist du wundervoll. 
und wenn sie mich eines tages erwischen, ich stehe dazu. denn du bist da, wo ich mich zuhause fühle. und ja, es ist mir egal, was die leute denken die das lesen. 
ich bin wie du, und du wie ich. 
denn wir beide wurden zerstört, zerstört von menschen, von der zeit. und wenn ich dich lieben kann, vielleicht kann ich ja eines tages auch mich lieben. -lyx
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#warrior #essstörungen #recovery #recoveryisworthit #trauma #therapie #zwangsstörung #unterbewusstsein #ptbs #posttraumatischebelastungsstörung #photography #persönlichkeitsstörung #liebe #krieger #kunst #haus #gedankenüberdosis #gedankenchaos #fighter #diary #depression #skinpicking #brauerei #verfall  #malen #brief #briefandich #borderline #bpd #ruine
  • Oh geliebtes Haus, geliebte brauerei.
    Wie lange war ich nicht mehr hier?
    ein jahr?
    Vielleicht etwas mehr.
    Viel hat sich geändert, es kamen neue Graffitis dazu, es ist noch mehr eingestürzt, die polizei hat die fenster zugenagelt.
    Aber ich kenne dich, ich kenne all deine geheimen eingänge, das gewölbe und sogar das dach.
    und als ich dann da war, war es wie nach hause kommen.
    wie oft saß ich hier, bei dir?
    habe gelacht, geweint, getrunken, geschnitten, zerstört.
    war glücklich, wütend, einsam, traurig, voller leben, oder wollte diesen ein ende setzen?
    alle leute, bis auf einer person, mit denen ich hier war, habe ich verloren, meist habe ich sie weggestoßen. aber du bleibst, du bestehst. jedes mal, wenn ich eine person huerher mitnahm, war es, als würde ich ein teil von mir offenbaren.
    so oft war ich hier, unzählbar oft.
    du bist wie mein zuhause, ein ort, an den ich ich sein kann.
    und egal, wie zerstört du bist, bist du wundervoll.
    und wenn sie mich eines tages erwischen, ich stehe dazu. denn du bist da, wo ich mich zuhause fühle. und ja, es ist mir egal, was die leute denken die das lesen.
    ich bin wie du, und du wie ich.
    denn wir beide wurden zerstört, zerstört von menschen, von der zeit. und wenn ich dich lieben kann, vielleicht kann ich ja eines tages auch mich lieben. -lyx
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    -
    #warrior #essstörungen #recovery #recoveryisworthit #trauma #therapie #zwangsstörung #unterbewusstsein #ptbs #posttraumatischebelastungsstörung #photography #persönlichkeitsstörung #liebe #krieger #kunst #haus #gedankenüberdosis #gedankenchaos #fighter #diary #depression #skinpicking #brauerei #verfall #malen #brief #briefandich #borderline #bpd #ruine
  • 10 0 40 minutes ago
  • Bless the thing that broke you down and cracked you open because the world needs you open. ⁣
-Rebecca Campbell ⁣
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I never thought I’d be so damn grateful for my alcoholism, but I am. ⁣
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If I didn’t have it, I wouldn’t have been pushed to dig deep into who I am, work on the flaws, improve, and be a more positive person. ⁣
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I wouldn’t have been pushed to learn that it’s necessary to apologize on the spot and make things right when things go wrong. ⁣
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I wouldn’t have been pushed to learn more about God and his incredible friendship and his love.⁣
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I wouldn’t have been pushed to learn how to be quiet and sit with myself in the silence without going crazy. ⁣
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I wouldn’t have been pushed to be of service, to help others and be a person of motivation and encouragement. ⁣
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I’d probably just be a bump on a log, or at the very least, an unusually unuseful person. ⁣
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So today I’m happy to be cracked open, a person in progress, and it’s a beautiful thing. I want to spend the rest of my life helping other people to feel less broken. I want to help other people shine, and see that life is worth it. Sobriety is worth it. One day at a time is worth it. ⁣
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#sobriety #recovery #sober #soberlife #addiction #recoveryisworthit #inspiration #soberissexy #mentalhealth #everydamnday #odaat #alcoholism #wedorecover #motivation #alcoholfree #hope #onedayatatime #instagood #faith #hopedealer #addictionrecovery #soberliving #soberaf #goals #aa #quotes #alcoholicsanonymous #sobermovement #inspire #soberlife ⁣
  • Bless the thing that broke you down and cracked you open because the world needs you open. ⁣
    -Rebecca Campbell ⁣

    I never thought I’d be so damn grateful for my alcoholism, but I am. ⁣

    If I didn’t have it, I wouldn’t have been pushed to dig deep into who I am, work on the flaws, improve, and be a more positive person. ⁣

    I wouldn’t have been pushed to learn that it’s necessary to apologize on the spot and make things right when things go wrong. ⁣

    I wouldn’t have been pushed to learn more about God and his incredible friendship and his love.⁣

    I wouldn’t have been pushed to learn how to be quiet and sit with myself in the silence without going crazy. ⁣

    I wouldn’t have been pushed to be of service, to help others and be a person of motivation and encouragement. ⁣

    I’d probably just be a bump on a log, or at the very least, an unusually unuseful person. ⁣

    So today I’m happy to be cracked open, a person in progress, and it’s a beautiful thing. I want to spend the rest of my life helping other people to feel less broken. I want to help other people shine, and see that life is worth it. Sobriety is worth it. One day at a time is worth it. ⁣








    #sobriety #recovery #sober #soberlife #addiction #recoveryisworthit #inspiration #soberissexy #mentalhealth #everydamnday #odaat #alcoholism #wedorecover #motivation #alcoholfree #hope #onedayatatime #instagood #faith #hopedealer #addictionrecovery #soberliving #soberaf #goals #aa #quotes #alcoholicsanonymous #sobermovement #inspire #soberlife
  • 11 0 42 minutes ago
  • Good Morning ... I don’t usually post about news and/or politics but this one hit me to the core!
When I seen this video... I immediately bursted into tears! Lord only knows what this mother is going through... For all those that don’t really know me, this is my story. I was Kashala. 
I was repeatedly into fights with females that I never had beef with. I was beaten, stomped and even punched in the head a few times. My mother literally prayed and cried with me bcus I was hurt and my spirit was down. I didn’t understand why the girls didn’t like me. I didn’t know that I could’ve potentially been a threat to their character, livelihood, or some crush they’ve had. 
All I ever wanted was to befriend everyone and create lasting memories. 
Til’ this day I don’t know where those women are. Last I checked, one is dead and the others were pushing strollers and/or struggling with life. ..
...
People please train your child. Teach them that bullying isn’t the way to go. 
Here I stand today to be able to talk about my situation and this girl didn’t last a few days out of her situation. 💔
I could honestly say it took a lot of courage because the humiliation was real. Some days I didn’t want to return back to school, especially when I felt like there was an attack on my life. Only God felt my pain and he’s the only one who got me through those days. I would run, hide and even eat alone bcus I never knew who I could trust! 
To every child... Be who God created you to be! Don’t dim your light or dumb yourself down to be accepted by anyone. You are a star in the night my dreamers and never allow anyone to tell you differently! ..
...
Oh lord, Jesus Christ... I’m crying and praying right now! “Heavenly Father... Please cover this mother. Send her the healing that she needs to sustain and the strength for her other children, protect and comfort her. Hear her cry and adhere to her needs! In Jesus Name I pray, Amen!!”🙏🏽 #kashalafrancis #prayersforKashala
  • Good Morning ... I don’t usually post about news and/or politics but this one hit me to the core!
    When I seen this video... I immediately bursted into tears! Lord only knows what this mother is going through... For all those that don’t really know me, this is my story. I was Kashala.
    I was repeatedly into fights with females that I never had beef with. I was beaten, stomped and even punched in the head a few times. My mother literally prayed and cried with me bcus I was hurt and my spirit was down. I didn’t understand why the girls didn’t like me. I didn’t know that I could’ve potentially been a threat to their character, livelihood, or some crush they’ve had.
    All I ever wanted was to befriend everyone and create lasting memories.
    Til’ this day I don’t know where those women are. Last I checked, one is dead and the others were pushing strollers and/or struggling with life. ..
    ...
    People please train your child. Teach them that bullying isn’t the way to go.
    Here I stand today to be able to talk about my situation and this girl didn’t last a few days out of her situation. 💔
    I could honestly say it took a lot of courage because the humiliation was real. Some days I didn’t want to return back to school, especially when I felt like there was an attack on my life. Only God felt my pain and he’s the only one who got me through those days. I would run, hide and even eat alone bcus I never knew who I could trust!
    To every child... Be who God created you to be! Don’t dim your light or dumb yourself down to be accepted by anyone. You are a star in the night my dreamers and never allow anyone to tell you differently! ..
    ...
    Oh lord, Jesus Christ... I’m crying and praying right now! “Heavenly Father... Please cover this mother. Send her the healing that she needs to sustain and the strength for her other children, protect and comfort her. Hear her cry and adhere to her needs! In Jesus Name I pray, Amen!!”🙏🏽 #kashalafrancis #prayersforKashala
  • 87 4 46 minutes ago
  • Success happens when you decide it to happen. Not every day will be a “win.” Obstacles get in the way and sometimes that’s not your fault. So, when you decide to “be successful today,” and it doesn’t work that is okay. 💪🏻🙌🏻
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Some days will be boring, exciting with the most going on, tough, easy with some joy, or some are going to be mind blowing. I think the goal is to stay positive and optimistic as possible and to live a happy life but I think we need to get rid of the phrase that every day needs to be fucking amazing to really appreciate the beauty for what it is. A beautiful day starts with a beautiful mindset. If you wake up and just think for a second about what a honor it is to be alive and healthy that’s when you start acting like life is a blessing. I assure you it will start feeling like blessing. Time spent appreciating is time worth living.✨
————————————————————————
If we are honest with ourselves, I think we all have something holding us back. Some we are aware of, some are kind of aware, and some we have no idea about. But sometimes we just feel the need to make a change. Sometimes we just self-sabotage.  Just by that being said when you focus on something you can make a difference. It’s like a magic button ✨ It’s like a magic that only you can create.🙌🏻
————————————————————————
So cheers to whatever it holding you back. Because next time you feel it inside of you, promise me you will celebrate.
————————————————————————
Keep kickin ass you little warriors 🌻
————————————————————————
#suicideprevention #mentalhealthrecovery  #depressionhelp #edwarrior #recoverywin #eatingdisorderrecovery #edfighter #havehope #recovery #edrecovery #anxietyrecovery #motivation #fooddiary #mentalillness #bodyacceptance #bedrecovery #masteryourmind #recoveryispossible #mentaldisorder #scars #recoveryisworthit #beatana #suicidewarrior #youarenotalone #mentalhealthmatters #selfharmrecovery #panicattacks #anxietysucks #edthings #bulimia
  • Success happens when you decide it to happen. Not every day will be a “win.” Obstacles get in the way and sometimes that’s not your fault. So, when you decide to “be successful today,” and it doesn’t work that is okay. 💪🏻🙌🏻
    ————————————————————————
    Some days will be boring, exciting with the most going on, tough, easy with some joy, or some are going to be mind blowing. I think the goal is to stay positive and optimistic as possible and to live a happy life but I think we need to get rid of the phrase that every day needs to be fucking amazing to really appreciate the beauty for what it is. A beautiful day starts with a beautiful mindset. If you wake up and just think for a second about what a honor it is to be alive and healthy that’s when you start acting like life is a blessing. I assure you it will start feeling like blessing. Time spent appreciating is time worth living.✨
    ————————————————————————
    If we are honest with ourselves, I think we all have something holding us back. Some we are aware of, some are kind of aware, and some we have no idea about. But sometimes we just feel the need to make a change. Sometimes we just self-sabotage. Just by that being said when you focus on something you can make a difference. It’s like a magic button ✨ It’s like a magic that only you can create.🙌🏻
    ————————————————————————
    So cheers to whatever it holding you back. Because next time you feel it inside of you, promise me you will celebrate.
    ————————————————————————
    Keep kickin ass you little warriors 🌻
    ————————————————————————
    #suicideprevention #mentalhealthrecovery #depressionhelp #edwarrior #recoverywin #eatingdisorderrecovery #edfighter #havehope #recovery #edrecovery #anxietyrecovery #motivation #fooddiary #mentalillness #bodyacceptance #bedrecovery #masteryourmind #recoveryispossible #mentaldisorder #scars #recoveryisworthit #beatana #suicidewarrior #youarenotalone #mentalhealthmatters #selfharmrecovery #panicattacks #anxietysucks #edthings #bulimia
  • 12 1 47 minutes ago
  • New podcast is up featuring my sponsor Buddy C! If your looking for a sponsor or dealing with a dry drunk this ones for you. Big thanks to everyone who dropped questions. Listen on iTunes or Spotify 🎤🎶💯🤙🏻❤️LINK IN BIO
  • New podcast is up featuring my sponsor Buddy C! If your looking for a sponsor or dealing with a dry drunk this ones for you. Big thanks to everyone who dropped questions. Listen on iTunes or Spotify 🎤🎶💯🤙🏻❤️LINK IN BIO
  • 12 2 58 minutes ago
  • OMG😲! This raspberry + chocolate torte was insane🤪! ‘Twas too good not to post! Look at that raspberry filling too😍! Got this BANGER from @rabbitvegancafe 🤙🏽!
•
Had this on the cathedral green after the no turkey feast sandwich from M&S! Ahh please challenge yourself guys and gals, it feels so GREAT😁!
  • OMG😲! This raspberry + chocolate torte was insane🤪! ‘Twas too good not to post! Look at that raspberry filling too😍! Got this BANGER from @rabbitvegancafe 🤙🏽!

    Had this on the cathedral green after the no turkey feast sandwich from M&S! Ahh please challenge yourself guys and gals, it feels so GREAT😁!
  • 53 6 1 hour ago
  • If you're struggling today, please know you're not alone. You matter very much. Don't give up.
  • If you're struggling today, please know you're not alone. You matter very much. Don't give up.
  • 0 1 1 hour ago
  • A new chapter is coming soon and I can’t wait to share and care it with you 🙏🏻🌿☀️
  • A new chapter is coming soon and I can’t wait to share and care it with you 🙏🏻🌿☀️
  • 18 2 1 hour ago
  • I’ve been working on something I can’t wait to share and care with you 🌿🙏🏻☀️
  • I’ve been working on something I can’t wait to share and care with you 🌿🙏🏻☀️
  • 18 1 1 hour ago
  • Lunch is a vegan mozzarella 🧀 toastie 🍞 with an apple 🍎 and a Rice Krispies bar 🍚
  • Lunch is a vegan mozzarella 🧀 toastie 🍞 with an apple 🍎 and a Rice Krispies bar 🍚
  • 110 4 1 hour ago
  • A new chapter is coming soon 🙏🏻🌿☀️
  • A new chapter is coming soon 🙏🏻🌿☀️
  • 17 2 1 hour ago
  • 🌸
I STARTED A PETITION!
The traffic light system on food packaging is something I have always hated, not to mention that it really didn’t help when I was struggling with my eating disorder. Personally I believe that the use of the traffic light system is just so harmful for everyone! Young children are being taught that ‘red is bad’ which is why they are then avoiding any foods with red labels on. When I was deep in my eating disorder I avoided anything that wasn’t green because I was so convinced that anything that wasn’t green was bad. This is just ridiculous! Of course having McDonald’s 3 meals a day, everyday, probably isn’t good for your health, but a chocolate bar everyone once in a while is absolutely fine. If you want to have something then you shouldn’t have to feel guilty for  having it. For god sake, I was afraid to eat peanuts because they were red! Peanuts are so good for your health and contain essential fats that your body needs, you shouldn’t be afraid of them (unless you are allergic of course :) This is something that I have felt so strongly about for such a long time which is why I am finally doing something about it. I would really appreciate it if you could help me out by signing it so that we can stop this once and for all, hopefully decreasing the numbers of those struggling with eating disorders. Thank you so much❤️
http://chng.it/8ZBxthgDXd
  • 🌸
    I STARTED A PETITION!
    The traffic light system on food packaging is something I have always hated, not to mention that it really didn’t help when I was struggling with my eating disorder. Personally I believe that the use of the traffic light system is just so harmful for everyone! Young children are being taught that ‘red is bad’ which is why they are then avoiding any foods with red labels on. When I was deep in my eating disorder I avoided anything that wasn’t green because I was so convinced that anything that wasn’t green was bad. This is just ridiculous! Of course having McDonald’s 3 meals a day, everyday, probably isn’t good for your health, but a chocolate bar everyone once in a while is absolutely fine. If you want to have something then you shouldn’t have to feel guilty for having it. For god sake, I was afraid to eat peanuts because they were red! Peanuts are so good for your health and contain essential fats that your body needs, you shouldn’t be afraid of them (unless you are allergic of course :) This is something that I have felt so strongly about for such a long time which is why I am finally doing something about it. I would really appreciate it if you could help me out by signing it so that we can stop this once and for all, hopefully decreasing the numbers of those struggling with eating disorders. Thank you so much❤️
    http://chng.it/8ZBxthgDXd
  • 32 5 1 hour ago
  • ➖BODY CONFIDENCE➖⁣
⁣
Something about warmer weather makes it a lot easier for me to stop hiding my body. I think it’s becayse other people are generally also wearing fewer clothes so I don’t feel like I’m standing out too much.⁣
⁣
I’ve started wearing things that I like and that make me feel good, instead of things that are ambiguously baggy and only show parts of my body that I don’t mind, eg my wrists and lower legs. ⁣
⁣
Having my arms out like this used to be something I could only do if I was getting drunk or not going to be in public, but when I put this outfit on I felt like I could be out and about without being ashamed of my body for once.⁣
⁣
Obviously there is a lot more to life than body image, but when you’ve struggled with it for your whole post-childhood life, the little victories like this mean a lot. ⁣
⁣
⁣
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⁣
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⁣
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#edrecovery #eatingdisorderrecovery #bodydysmorphia #bdd #eatittobeattit #ditchthediet #mentalhealthmatters #progress #recovery #recoverywin #recoveryisworthit
  • ➖BODY CONFIDENCE➖⁣

    Something about warmer weather makes it a lot easier for me to stop hiding my body. I think it’s becayse other people are generally also wearing fewer clothes so I don’t feel like I’m standing out too much.⁣

    I’ve started wearing things that I like and that make me feel good, instead of things that are ambiguously baggy and only show parts of my body that I don’t mind, eg my wrists and lower legs. ⁣

    Having my arms out like this used to be something I could only do if I was getting drunk or not going to be in public, but when I put this outfit on I felt like I could be out and about without being ashamed of my body for once.⁣

    Obviously there is a lot more to life than body image, but when you’ve struggled with it for your whole post-childhood life, the little victories like this mean a lot. ⁣













    #edrecovery #eatingdisorderrecovery #bodydysmorphia #bdd #eatittobeattit #ditchthediet #mentalhealthmatters #progress #recovery #recoverywin #recoveryisworthit
  • 31 4 1 hour ago
  • Hi friends 👋🏻 just a gentle reminder ✨ you are so important, and you matter ❤️
  • Hi friends 👋🏻 just a gentle reminder ✨ you are so important, and you matter ❤️
  • 1,322 4 1 hour ago
  • Join Dawn Finn and Dr. Christina share another conversation about their addiction recovery. They will be discussing "How to H.A.L.T. in Recovery" and what this acronym really means and how they continue to overcome the bad days. 
Watch us Live via Dawn Finn Or Christina Kraft ‘s Facebook page 
3pm Friday April 26th
  • Join Dawn Finn and Dr. Christina share another conversation about their addiction recovery. They will be discussing "How to H.A.L.T. in Recovery" and what this acronym really means and how they continue to overcome the bad days.
    Watch us Live via Dawn Finn Or Christina Kraft ‘s Facebook page
    3pm Friday April 26th
  • 7 1 1 hour ago
  • Did this one. Who else?
  • Did this one. Who else?
  • 11 1 1 hour ago
  • “Working in a profession where my appearance is constantly critiqued by viewers can by discouraging. I look to God for reassurance of my true identity so that I don’t fall into the trap of negative, destructive thoughts. Because of that, I know that I am enough.” Matt, 36
.
#youareenoughmovement #weeklyworth
  • “Working in a profession where my appearance is constantly critiqued by viewers can by discouraging. I look to God for reassurance of my true identity so that I don’t fall into the trap of negative, destructive thoughts. Because of that, I know that I am enough.” Matt, 36
    .
    #youareenoughmovement #weeklyworth
  • 18 2 1 hour ago
  • Deactivated my facebook yesterday. I needed a mental health break. I do that sometimes. Anyone else here need a break from facebook? What do you do to pass the time that was once filled with facebook?
  • Deactivated my facebook yesterday. I needed a mental health break. I do that sometimes. Anyone else here need a break from facebook? What do you do to pass the time that was once filled with facebook?
  • 10 1 2 hours ago
  • 15 1 2 hours ago
  • hier das von vielen gewünschte Bild aus der Kunsttherapie ❤️
  • hier das von vielen gewünschte Bild aus der Kunsttherapie ❤️
  • 138 11 4 hours ago
  • Snack am Nachmittag: eine große Kugel schwarze Vanille und eine große Kugel Zitrone😍
.
Das Eis war so unfassbar lecker und hat bei dem warmen Wetter echt gut getan.
Heute hatte ich nur Basis Essstörungen, das heisst ich hatte ganz viel freie Zeit. Habe heute nur entspannt und gelesen🌚
Nächste Woche steht übrigens schon die zweite Spiegelexpo für mich an😟 bin mal gespannt wie das so wird..
Der Post von meinem Bild kommt dann morgen😊
bis dann, schönen abend euch noch✨
  • Snack am Nachmittag: eine große Kugel schwarze Vanille und eine große Kugel Zitrone😍
    .
    Das Eis war so unfassbar lecker und hat bei dem warmen Wetter echt gut getan.
    Heute hatte ich nur Basis Essstörungen, das heisst ich hatte ganz viel freie Zeit. Habe heute nur entspannt und gelesen🌚
    Nächste Woche steht übrigens schon die zweite Spiegelexpo für mich an😟 bin mal gespannt wie das so wird..
    Der Post von meinem Bild kommt dann morgen😊
    bis dann, schönen abend euch noch✨
  • 187 10 21 hours ago