#reformerpilatesgeelong Instagram Photos & Videos

reformerpilatesgeelong - 158 posts

Top Posts

  • Good vibes✨ Happy minds😄= what you know you’re going to get once you walk through our doors! Have you met our newest addition to the Upstate family? Newtown a dedicated reformer studio with smiling instructors ready to take you through your most challenging full body workout yet💪🏻Post class, there’s a space waiting for you to kick back with your fellow Upstaters! Drop in for a class. Trust us, you’ll love it. #upstatestudios
  • Good vibes✨ Happy minds😄= what you know you’re going to get once you walk through our doors! Have you met our newest addition to the Upstate family? Newtown a dedicated reformer studio with smiling instructors ready to take you through your most challenging full body workout yet💪🏻Post class, there’s a space waiting for you to kick back with your fellow Upstaters! Drop in for a class. Trust us, you’ll love it. #upstatestudios
  • 133 1 20 January, 2020
  • Another beautiful shot from our photoshoot with @geelongpilatesstudio_australia. Photoshoots are such a big part of a brand's creative process and we love seeing our #inkabrands come to life via beautiful imagery. P.S. Is it just us or do you also wish you looked this graceful when you exercised? 😝🙋‍
  • Another beautiful shot from our photoshoot with @geelongpilatesstudio_australia. Photoshoots are such a big part of a brand's creative process and we love seeing our #inkabrands come to life via beautiful imagery. P.S. Is it just us or do you also wish you looked this graceful when you exercised? 😝🙋‍
  • 62 4 28 February, 2019

Latest Instagram Posts

  • If you’re looking to seriously tone up your glutes, you need to get your 🍑 into our Cardio Reformer class. With a jump board in the entire class, you’ll feel your legs 🔥up instantly! Of course it wouldn’t  be an Upstate workout if we didn’t give your core & arms some lovin’ too💪🏻Raise your hand if you’ve felt the cardio reformer burn we’re taking about? 🙋🏻‍♀️#upstatestudios #cardioreformer
  • If you’re looking to seriously tone up your glutes, you need to get your 🍑 into our Cardio Reformer class. With a jump board in the entire class, you’ll feel your legs 🔥up instantly! Of course it wouldn’t be an Upstate workout if we didn’t give your core & arms some lovin’ too💪🏻Raise your hand if you’ve felt the cardio reformer burn we’re taking about? 🙋🏻‍♀️ #upstatestudios #cardioreformer
  • 162 8 3 February, 2020
  • Good vibes✨ Happy minds😄= what you know you’re going to get once you walk through our doors! Have you met our newest addition to the Upstate family? Newtown a dedicated reformer studio with smiling instructors ready to take you through your most challenging full body workout yet💪🏻Post class, there’s a space waiting for you to kick back with your fellow Upstaters! Drop in for a class. Trust us, you’ll love it. #upstatestudios
  • Good vibes✨ Happy minds😄= what you know you’re going to get once you walk through our doors! Have you met our newest addition to the Upstate family? Newtown a dedicated reformer studio with smiling instructors ready to take you through your most challenging full body workout yet💪🏻Post class, there’s a space waiting for you to kick back with your fellow Upstaters! Drop in for a class. Trust us, you’ll love it. #upstatestudios
  • 133 1 20 January, 2020
  • ⁣Meet Erin
Erin is a wonder! 
Not only does she serve up an awe inspiring reformer session, she is our Studio manager and in-house all round, no fuss, ‘gettin’ ‘sh*t done’ queen. 
Erin found Pilates after struggling to recover from a Powerlifting injury and was hooked after seeing how much her Pilates practice improved her sessions in the gym and vice versa. Eventually trading in the unitard and weightlifting belt, Erin made the move over to Pilates teacher and has discovered a whole new love for movement and weightlifting.⁣⠀
⁣⠀
Erin once lived in Southern Africa for 5 years chasing big cats and wild dogs working as a researcher and volunteer project coordinator.
⁣⠀
Erin is the manager at White Dog Pilates Newtown and we are so happy and grateful to have her on the team!⁣⠀ ⁣
. ⁠
#whitedogpilates #awesomeinstructors #whitedogpack #reformerclasses #happyinstructors #newtowngeelong #sportscoach #pilatesgeelong #geelong #reformerpilatesgeelong #welovegeelong
  • ⁣Meet Erin
    Erin is a wonder!
    Not only does she serve up an awe inspiring reformer session, she is our Studio manager and in-house all round, no fuss, ‘gettin’ ‘sh*t done’ queen.
    Erin found Pilates after struggling to recover from a Powerlifting injury and was hooked after seeing how much her Pilates practice improved her sessions in the gym and vice versa. Eventually trading in the unitard and weightlifting belt, Erin made the move over to Pilates teacher and has discovered a whole new love for movement and weightlifting.⁣⠀
    ⁣⠀
    Erin once lived in Southern Africa for 5 years chasing big cats and wild dogs working as a researcher and volunteer project coordinator.
    ⁣⠀
    Erin is the manager at White Dog Pilates Newtown and we are so happy and grateful to have her on the team!⁣⠀ ⁣
    . ⁠
    #whitedogpilates #awesomeinstructors #whitedogpack #reformerclasses #happyinstructors #newtowngeelong #sportscoach #pilatesgeelong #geelong #reformerpilatesgeelong #welovegeelong
  • 57 5 22 November, 2019
  • Pretty excited about this one 😆Sneaking in a studio opening in a few weeks time. We could not be more grateful for our amazing community of Upstaters, we are so happy to offer our Geelong crew more classes and opportunities to sweat and connect 😅
  • Pretty excited about this one 😆Sneaking in a studio opening in a few weeks time. We could not be more grateful for our amazing community of Upstaters, we are so happy to offer our Geelong crew more classes and opportunities to sweat and connect 😅
  • 89 35 20 November, 2019
  • Meet White Dog instructor Serena Soffe.⁠
⁠
Serena’s passion for pilates began a half decade ago while working in the sheep shearing industry. Frustrated by ‘putting up with’ aches and pains, she turned to Pilates and discovered that physical work is not the same thing as being physically ‘balanced’.⁠
⁠
Serena soon began the transition from Pilates participant to Pilates presenter.⁠
⁠
With a particular passion for teaching Reformer Pilates, Serena enjoys helping people celebrate the time they take out of a day for themselves by finding a deeper connection between body and mind and in the course of a strong, smooth flowing workout.⁠
⁠
Serena teaches on Thursday evenings.⁠
⁠
#whitedogpilates #awesomeinstructors #whitedogpack #reformerclasses #happyinstructors #newtowngeelong #sportscoach #pilatesgeelong #geelong #reformerpilatesgeelong #welovegeelong
  • Meet White Dog instructor Serena Soffe.⁠

    Serena’s passion for pilates began a half decade ago while working in the sheep shearing industry. Frustrated by ‘putting up with’ aches and pains, she turned to Pilates and discovered that physical work is not the same thing as being physically ‘balanced’.⁠

    Serena soon began the transition from Pilates participant to Pilates presenter.⁠

    With a particular passion for teaching Reformer Pilates, Serena enjoys helping people celebrate the time they take out of a day for themselves by finding a deeper connection between body and mind and in the course of a strong, smooth flowing workout.⁠

    Serena teaches on Thursday evenings.⁠

    #whitedogpilates #awesomeinstructors #whitedogpack #reformerclasses #happyinstructors #newtowngeelong #sportscoach #pilatesgeelong #geelong #reformerpilatesgeelong #welovegeelong
  • 27 2 19 November, 2019
  • Such a great start to our new timetable! Thanks so much everyone for coming along to our new 5:15pm Reformer Pilates class. Smiles all round. Move. Smile. Belong.
  • Such a great start to our new timetable! Thanks so much everyone for coming along to our new 5:15pm Reformer Pilates class. Smiles all round. Move. Smile. Belong.
  • 39 1 18 November, 2019
  • Meet White Dog instructor Brianna Morgan.⁠
⁠
“Pilates is the perfect blend of strength and stretch and I love teaching people how to take ownership of their bodies through Pilates” ~ Brianna⁠
⁠
Brianna has been practising Pilates for ten years and teaching for 4 years. ⁠
⁠
Brianna has lived the most part of her life involved in sport and played tennis at an elite level. She attended the University of Houston on a tennis scholarship and competed amongst the best collegiate tennis players in the United States.⁠
⁠
Brianna then spent several years in elite level organistations in sport science roles such as the Victorian Institute of Sport and the Geelong Football Club.⁠
⁠
Based on the beautiful Surf Coast, Brianna also has her own sports and performance coaching business @briannamorganperformance where  she combines traditional and non traditional training techniques to plan, develop and deliver sustainable high performance programs to a variety of clients.⁠
⁠
Brianna teaches at White Dog Pilates on Thursdays and Fridays.⁠
⁠
#whitedogpilates #awesomeinstructors  #whitedogpack  #reformerclasses  #happyinstructors  #newtowngeelong  #sportscoach  #pilatesgeelong  #geelong  #reformerpilatesgeelong  #welovegeelong
  • Meet White Dog instructor Brianna Morgan.⁠

    “Pilates is the perfect blend of strength and stretch and I love teaching people how to take ownership of their bodies through Pilates” ~ Brianna⁠

    Brianna has been practising Pilates for ten years and teaching for 4 years. ⁠

    Brianna has lived the most part of her life involved in sport and played tennis at an elite level. She attended the University of Houston on a tennis scholarship and competed amongst the best collegiate tennis players in the United States.⁠

    Brianna then spent several years in elite level organistations in sport science roles such as the Victorian Institute of Sport and the Geelong Football Club.⁠

    Based on the beautiful Surf Coast, Brianna also has her own sports and performance coaching business @briannamorganperformance where she combines traditional and non traditional training techniques to plan, develop and deliver sustainable high performance programs to a variety of clients.⁠

    Brianna teaches at White Dog Pilates on Thursdays and Fridays.⁠

    #whitedogpilates #awesomeinstructors #whitedogpack #reformerclasses #happyinstructors #newtowngeelong #sportscoach #pilatesgeelong #geelong #reformerpilatesgeelong #welovegeelong
  • 30 5 11 November, 2019
  • The Nutrition Pack is White Dog’s solution for people who want an easy to follow food system that gets their weight and shape where they want it without meaning they have to drastically adjust their food choices or ‘eat apart’ from their loved ones.

The beauty of the Nutrition Pack is that is designed around your food preferences, personal goals and current exercise. It’s equally suited to vegetarians, vegans and omnivores.

It’s a program that is not about depravity or yo-yo results. You don’t need to count calories and you will be able to eat out with friends.

If you want real, sustainable change to your shape and state without starving yourself the Nutrition Pack is for you.  If you want to find out more about the Nutrition Pack, information is on the website, link in profile.

#whitedogpilates  #newtownvictoria #postcode3220  #nutrition #eatwell #geelongpilates  #clinicalpilates #feelgood #clinicalpilatesgeelong #reformerpilatesgeelong #welovegeelong #pakingtonstreet #pilatesgeelong
  • The Nutrition Pack is White Dog’s solution for people who want an easy to follow food system that gets their weight and shape where they want it without meaning they have to drastically adjust their food choices or ‘eat apart’ from their loved ones.

    The beauty of the Nutrition Pack is that is designed around your food preferences, personal goals and current exercise. It’s equally suited to vegetarians, vegans and omnivores.

    It’s a program that is not about depravity or yo-yo results. You don’t need to count calories and you will be able to eat out with friends.

    If you want real, sustainable change to your shape and state without starving yourself the Nutrition Pack is for you. If you want to find out more about the Nutrition Pack, information is on the website, link in profile.

    #whitedogpilates   #newtownvictoria #postcode3220    #nutrition #eatwell #geelongpilates    #clinicalpilates #feelgood   #clinicalpilatesgeelong #reformerpilatesgeelong #welovegeelong   #pakingtonstreet   #pilatesgeelong
  • 9 0 23 October, 2019
  • The Nutrition Pack is White Dog’s solution for people who want an easy to follow food system that gets their weight and shape where they want it without meaning they have to drastically adjust their food choices or ‘eat apart’ from their loved ones.

The beauty of the Nutrition Pack is that is designed around your food preferences, personal goals and current exercise. It’s equally suited to vegetarians, vegans and omnivores.

It’s a program that is not about depravity or yo-yo results. You don’t need to count calories and you will be able to eat out with friends.

If you want real, sustainable change to your shape and state without starving yourself the Nutrition Pack is for you.  If you want to find out more about the Nutrition Pack, information is on the website, link in profile.

#whitedogpilates  #newtownvictoria #postcode3220  #nutrition #eatwell #geelongpilates  #clinicalpilates #feelgood #clinicalpilatesgeelong #reformerpilatesgeelong #welovegeelong #pakingtonstreet #pilatesgeelong
  • The Nutrition Pack is White Dog’s solution for people who want an easy to follow food system that gets their weight and shape where they want it without meaning they have to drastically adjust their food choices or ‘eat apart’ from their loved ones.

    The beauty of the Nutrition Pack is that is designed around your food preferences, personal goals and current exercise. It’s equally suited to vegetarians, vegans and omnivores.

    It’s a program that is not about depravity or yo-yo results. You don’t need to count calories and you will be able to eat out with friends.

    If you want real, sustainable change to your shape and state without starving yourself the Nutrition Pack is for you. If you want to find out more about the Nutrition Pack, information is on the website, link in profile.

    #whitedogpilates   #newtownvictoria #postcode3220    #nutrition #eatwell #geelongpilates    #clinicalpilates #feelgood   #clinicalpilatesgeelong #reformerpilatesgeelong #welovegeelong   #pakingtonstreet   #pilatesgeelong
  • 13 0 10 October, 2019
  • Spring Views in the studio 🙌🏻🌺☀️🌱🦋🐝
.
I cannot guarantee that the Wisteria will stick around after today’s wind but I CAN guarantee that we are all systems GO at Aura tomorrow! .
Check your schedule, book your classes if you need, there’s availability on different days and classes. Don’t forget to use the waitlist feature! Quite often you can be lucky and get into the class you want-you will be notified by email if you get a spot so be sure to check. Looking forward to seeing you all.
.
For new clients to Aura, get in touch via dm/ph/email and let’s get you booked into some classes and help you achieve your goals and be the best version of you 🙌🏻☺️
.
#aurapilatesau #pilatesstudiogeelong #studiopilatesgeelong #reformerpilatesgeelong #gtown #highton #pilates #pilatesinstructor #wedopilates #pilateseveryday #contrology #newclientswelcome
  • Spring Views in the studio 🙌🏻🌺☀️🌱🦋🐝
    .
    I cannot guarantee that the Wisteria will stick around after today’s wind but I CAN guarantee that we are all systems GO at Aura tomorrow! .
    Check your schedule, book your classes if you need, there’s availability on different days and classes. Don’t forget to use the waitlist feature! Quite often you can be lucky and get into the class you want-you will be notified by email if you get a spot so be sure to check. Looking forward to seeing you all.
    .
    For new clients to Aura, get in touch via dm/ph/email and let’s get you booked into some classes and help you achieve your goals and be the best version of you 🙌🏻☺️
    .
    #aurapilatesau #pilatesstudiogeelong #studiopilatesgeelong #reformerpilatesgeelong #gtown #highton #pilates #pilatesinstructor #wedopilates #pilateseveryday #contrology #newclientswelcome
  • 35 0 6 October, 2019
  • Most AFL clubs are now incorporating Pilates into their overall conditioning program with legends like Joel Selwood, Nat Fyfe, Chris Judd, Travis Boak, Tom Hawkins and Ivan Maric using Pilates as part of their core and flexibility training and In recovery from injury.

2019 Brownlow medallist Nat Fyfe credited his win to his regular Pilates sessions after an injury last year ”I spent 11 months, two hours a week, every week, since November last year and I got through the season with no soft tissue injuries," Fyfe said. “That becomes the blueprint for how I'm going to prepare for the next two or three years." #whitedogpilates #aflplayers #aflgrandfinal #pilatesafl #afltraining #geelongpilates #reformerpilatesgeelong #clinicalpilatesgeelong #geelong #geelongbusiness #geelongcats
  • Most AFL clubs are now incorporating Pilates into their overall conditioning program with legends like Joel Selwood, Nat Fyfe, Chris Judd, Travis Boak, Tom Hawkins and Ivan Maric using Pilates as part of their core and flexibility training and In recovery from injury.

    2019 Brownlow medallist Nat Fyfe credited his win to his regular Pilates sessions after an injury last year ”I spent 11 months, two hours a week, every week, since November last year and I got through the season with no soft tissue injuries," Fyfe said. “That becomes the blueprint for how I'm going to prepare for the next two or three years." #whitedogpilates   #aflplayers #aflgrandfinal #pilatesafl #afltraining #geelongpilates   #reformerpilatesgeelong   #clinicalpilatesgeelong   #geelong   #geelongbusiness #geelongcats
  • 30 0 28 September, 2019
  • Pilates with a capital C.

Joseph Pilates didn’t name his movement system after himself. He called it Contrology. 
His mission was to give back to the person on the street a sense of control and freedom in their body. To connect peoples minds with their bodies through body weight exercise somas to improve their wellbeing, longevity and physical vitality. 
The ‘universal reformer’ now known more generally as the ‘reformer’ is one of his more well known inventions.

White Dog Pilates teaches Pilates with a capital C for Contrology, emphasizing the details, instruction style and exercises that define the system originally developed by Joseph Pilates. 
A dance of control, focus and coordination between human and apparatus. 
If you want to get a taste of what Joseph Pilates intended this system to do for you, join us for a ‘Core’ or ‘Easy does it’ class.
  • Pilates with a capital C.

    Joseph Pilates didn’t name his movement system after himself. He called it Contrology.
    His mission was to give back to the person on the street a sense of control and freedom in their body. To connect peoples minds with their bodies through body weight exercise somas to improve their wellbeing, longevity and physical vitality.
    The ‘universal reformer’ now known more generally as the ‘reformer’ is one of his more well known inventions.

    White Dog Pilates teaches Pilates with a capital C for Contrology, emphasizing the details, instruction style and exercises that define the system originally developed by Joseph Pilates.
    A dance of control, focus and coordination between human and apparatus.
    If you want to get a taste of what Joseph Pilates intended this system to do for you, join us for a ‘Core’ or ‘Easy does it’ class.
  • 16 1 26 September, 2019
  • The Nutrition Pack is White Dog’s solution for people who want an easy to follow food system that gets their weight and shape where they want it without meaning they have to drastically adjust their food choices or ‘eat apart’ from their loved ones.

The beauty of the Nutrition Pack is that is designed around your food preferences, personal goals and current exercise. It’s equally suited to vegetarians, vegans and omnivores.

It’s a program that is not about depravity or yo-yo results. You don’t need to count calories and you will be able to eat out with friends.

If you want real, sustainable change to your shape and state without starving yourself the Nutrition Pack is for you.  If you want to find out more about the Nutrition Pack, information is on the website, link in profile.

#whitedogpilates  #newtownvictoria #postcode3220  #nutrition #eatwell #geelongpilates  #clinicalpilates #feelgood #clinicalpilatesgeelong #reformerpilatesgeelong #welovegeelong #pakingtonstreet #pilatesgeelong
  • The Nutrition Pack is White Dog’s solution for people who want an easy to follow food system that gets their weight and shape where they want it without meaning they have to drastically adjust their food choices or ‘eat apart’ from their loved ones.

    The beauty of the Nutrition Pack is that is designed around your food preferences, personal goals and current exercise. It’s equally suited to vegetarians, vegans and omnivores.

    It’s a program that is not about depravity or yo-yo results. You don’t need to count calories and you will be able to eat out with friends.

    If you want real, sustainable change to your shape and state without starving yourself the Nutrition Pack is for you. If you want to find out more about the Nutrition Pack, information is on the website, link in profile.

    #whitedogpilates   #newtownvictoria #postcode3220    #nutrition #eatwell #geelongpilates    #clinicalpilates #feelgood   #clinicalpilatesgeelong #reformerpilatesgeelong #welovegeelong   #pakingtonstreet   #pilatesgeelong
  • 15 0 17 September, 2019