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  • To my single mamas:
Being a single mother is hard when you’re trying to meet the emotional, spiritual and physical needs of your children all while you’re trying to meet those same needs for yourself.
Between a career, the kiddos‘ extracurricular activities, making dinner, paying bills, folding laundry;
sometimes it’s easy to get lost in everything else that we forget ourselves.
It gets lonely.
It feels like you’re alone.
It’s overwhelming.
However, you don’t have to do it on your own;
You don’t have to parent on your own. 
Cling to God, and seek His wisdom and His provision.
As difficult as it may be, there is nothing too difficult for our God.
He will give you everything you need so that you will have nothing missing and nothing lacking.
He loves you and your children;
God loves you so very much. 
It took me a long time to understand that people aren’t guaranteed to stay, but God will NEVER leave and He will NEVER forsake.
(Deuteronomy 31:8)
Rest in knowing His perfect Love will protect you, provide for you,
and guide you.
Always.
🙏🏽💕
#ThankfulThursdays #HisLoveNeverFails #Peace #Rest #SingleMothers #SingleWomen #Amen #Truth #Jesus #Life #Love #Family #RaisingRoyalty #Blessed #Message #BeautyForAshes
  • To my single mamas:
    Being a single mother is hard when you’re trying to meet the emotional, spiritual and physical needs of your children all while you’re trying to meet those same needs for yourself.
    Between a career, the kiddos‘ extracurricular activities, making dinner, paying bills, folding laundry;
    sometimes it’s easy to get lost in everything else that we forget ourselves.
    It gets lonely.
    It feels like you’re alone.
    It’s overwhelming.
    However, you don’t have to do it on your own;
    You don’t have to parent on your own.
    Cling to God, and seek His wisdom and His provision.
    As difficult as it may be, there is nothing too difficult for our God.
    He will give you everything you need so that you will have nothing missing and nothing lacking.
    He loves you and your children;
    God loves you so very much.
    It took me a long time to understand that people aren’t guaranteed to stay, but God will NEVER leave and He will NEVER forsake.
    (Deuteronomy 31:8)
    Rest in knowing His perfect Love will protect you, provide for you,
    and guide you.
    Always.
    🙏🏽💕
    #ThankfulThursdays #HisLoveNeverFails #Peace #Rest #SingleMothers #SingleWomen #Amen #Truth #Jesus #Life #Love #Family #RaisingRoyalty #Blessed #Message #BeautyForAshes
  • 2,887 107 20 September, 2019
  • Наверное я сейчас покажусь большинству странной, но..
Я тааак соскучилась за своей кухней☺️, хочу проснуться  в своей кровати, спуститься и приготовить завтрак, заварить кофе на ванильном молоке и выпить его со своей любимой кружки. 
Купить продукты которые я знаю и понимаю что написано на обратной стороне упаковки😅.
Хочу сделать тортик.
Приготовить творожную запеканку или сырники.. а лучше и то, и другое🤣.
Сходить на тренировку.
Хочу уже каких-то движений ))
Я устаю долго отдыхать😆.
Не смогла бы я месяц-два высидеть в тёплой стране вдали от дома. Наверное на день так 10-11й я бы уже начала волком выть🤪😂.
•
#санья #хайнань #china #hainan #sanya #sea #pool #chill #inspiration #awesome #view #girl #rest #holiday
  • Наверное я сейчас покажусь большинству странной, но..
    Я тааак соскучилась за своей кухней☺️, хочу проснуться в своей кровати, спуститься и приготовить завтрак, заварить кофе на ванильном молоке и выпить его со своей любимой кружки.
    Купить продукты которые я знаю и понимаю что написано на обратной стороне упаковки😅.
    Хочу сделать тортик.
    Приготовить творожную запеканку или сырники.. а лучше и то, и другое🤣.
    Сходить на тренировку.
    Хочу уже каких-то движений ))
    Я устаю долго отдыхать😆.
    Не смогла бы я месяц-два высидеть в тёплой стране вдали от дома. Наверное на день так 10-11й я бы уже начала волком выть🤪😂.

    #санья #хайнань #china #hainan #sanya #sea #pool #chill #inspiration #awesome #view #girl #rest #holiday
  • 1,374 10 21 hours ago
  • Grant yourself rest, dear one. Reject the oppressive social pressure to grind until you lose your mind, your health, your life. Uproot the cultural guilt in you that says you have to be doing something. It is killing us. Choose life. All living things rest. Be a living thing. We need your singular soul, not doing, just being. If you can learn to be at peace with your existence itself, nothing added, you can taste freedom, wellness, and purpose at their peak. After a lifetime of adrenaline state, your system needs to be reacquainted with what it feels like to be restful. Practice patiently, not as yet another adrenaline soaked task. Keep bringing yourself back to letting go. So many modern remedies for our exhaustion. One glaring, ancient, proven medicine: May you bless your tenderness, your stress, and your heaviness with rest. Sweet, old fashioned rest. @jaiyajohn

From my newest book, Daughter Drink This Water, online at booksellers. Audiobook exclusively at my website. Keynotes. Freedom talks. Bio link.

BOOKS
Daughter Drink This Water. Calm. Sincerity of Sunlight. Your Caring Heart. Fresh Peace. Clear Moon Tribe. The Day Jumoke Found His Name. Legendary. Beautiful. Reflection Pond. Habanero Love. Father to Son. Lyric of Silence. Black Baby White Hands. 🌕
  • Grant yourself rest, dear one. Reject the oppressive social pressure to grind until you lose your mind, your health, your life. Uproot the cultural guilt in you that says you have to be doing something. It is killing us. Choose life. All living things rest. Be a living thing. We need your singular soul, not doing, just being. If you can learn to be at peace with your existence itself, nothing added, you can taste freedom, wellness, and purpose at their peak. After a lifetime of adrenaline state, your system needs to be reacquainted with what it feels like to be restful. Practice patiently, not as yet another adrenaline soaked task. Keep bringing yourself back to letting go. So many modern remedies for our exhaustion. One glaring, ancient, proven medicine: May you bless your tenderness, your stress, and your heaviness with rest. Sweet, old fashioned rest. @jaiyajohn

    From my newest book, Daughter Drink This Water, online at booksellers. Audiobook exclusively at my website. Keynotes. Freedom talks. Bio link.

    BOOKS
    Daughter Drink This Water. Calm. Sincerity of Sunlight. Your Caring Heart. Fresh Peace. Clear Moon Tribe. The Day Jumoke Found His Name. Legendary. Beautiful. Reflection Pond. Habanero Love. Father to Son. Lyric of Silence. Black Baby White Hands. 🌕
  • 260 3 36 minutes ago
  • I had a busy morning, my friends. My walker took me to the park for a long walk 🌳 And then I went to the grandpawrents’ house where I encountered a fox 🦊 and chased him through the woods until he found a way to escape over the fence. I had so much fun but really need a nap now. So does my human who realised that we need to work on my emergency recalls as I completely ignored her recall commands when I was chasing the fox 🤭 Hope you had an adventurous day too 😘 #thefoxandthehound #borderterrier
  • I had a busy morning, my friends. My walker took me to the park for a long walk 🌳 And then I went to the grandpawrents’ house where I encountered a fox 🦊 and chased him through the woods until he found a way to escape over the fence. I had so much fun but really need a nap now. So does my human who realised that we need to work on my emergency recalls as I completely ignored her recall commands when I was chasing the fox 🤭 Hope you had an adventurous day too 😘 #thefoxandthehound #borderterrier
  • 671 133 9 hours ago

Latest Instagram Posts

  • Rest
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Do you rest? Do you burn the candle at both ends? Do you revel in your ability to honor yourself and your needs?
Sometimes I have felt a little sad about having some health issues that prevent me from being a mother who can play with her children all the time. I have often felt that my need for rest is boring and has become a bit of a chore. However, as I scrolled through photos on my phone with my kids tonight snuggling before our bedtime routine, I noticed something. I noticed that there is a lot of photographic proof that I play with my children. There is also proof that I rest with them. In this photo Lulu and I are listening to healing harp music. I have been forced to model rest and self care for my children and it seems this is actually quite beneficial. My kids don’t see me as a sick person, they see me as someone who takes time to care for herself. That’s a very healthy value to instill. So as it turns out, once again, I’m grateful for the process. Grateful for the journey to healing. And so very grateful to be a mother. The young people in our lives need role models. They need balance. They need love. Let’s show ‘em how it’s done!! #parenting #rolemodel
#healing #rest #resting #love #live #raiseingbabies #babies #kids #children #harpmusic #harp #bethechange #daughter #mother
  • Rest
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    .
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    Do you rest? Do you burn the candle at both ends? Do you revel in your ability to honor yourself and your needs?
    Sometimes I have felt a little sad about having some health issues that prevent me from being a mother who can play with her children all the time. I have often felt that my need for rest is boring and has become a bit of a chore. However, as I scrolled through photos on my phone with my kids tonight snuggling before our bedtime routine, I noticed something. I noticed that there is a lot of photographic proof that I play with my children. There is also proof that I rest with them. In this photo Lulu and I are listening to healing harp music. I have been forced to model rest and self care for my children and it seems this is actually quite beneficial. My kids don’t see me as a sick person, they see me as someone who takes time to care for herself. That’s a very healthy value to instill. So as it turns out, once again, I’m grateful for the process. Grateful for the journey to healing. And so very grateful to be a mother. The young people in our lives need role models. They need balance. They need love. Let’s show ‘em how it’s done!! #parenting #rolemodel
    #healing #rest #resting #love #live #raiseingbabies #babies #kids #children #harpmusic #harp #bethechange #daughter #mother
  • 0 0 27 seconds ago
  • When that extra block is just too much...
  • When that extra block is just too much...
  • 0 1 4 minutes ago
  • อยากลืมมา ชม-ชิม-ช็อป งานตลาดเกษตรกรและวันกาแฟแพร่นะคะ เดอะปิคนิคเราขนสินค้าผลิตภัณฑ์แปรรูปจากสวนเรามากมายเลยนะคะไม่ว่าจะเป็น ชาสมุนไพรที่ปลูกเอง ข้าวจากไร่ที่ปลูกแบบไม่ใช้สารเคมีทั้งกระบวนการปลูก คุกกี้จากจมูกข้าวที่เน้นความหอมจากข้าวแต่หวานน้อย เนยถั่วคลีนๆ ที่คนรักสุขภาพไม่ควรพลาดที่จะจับจองเป็นเจ้าของนะคะ🌿🌿💗 ปล.ร้านที่ลองยังเปิดอยู่นะคะ มาแวะพักผ่อนได้เหมือนเดิมค่ะ 🌿🌿เดอะปิคนิคฟาร์ม
51/6 หมู่4 ต.ต้าผามอก อ.ลอง จ.แพร่
Tel: 0649611836
เปิดบริการ 7.00-18.00
หยุดทุกวันพฤหัสบดี(ยกเว้นวันหยุดนักขัตฤกษ์) 🧡Shopee : The Picnic Farm (สั่งสินค้าได้ค่ะ)

#thepicnicfarmcafe #thepicnicfarm #farmcafe #cafe #phrae #long #phraereview #reviewphrae #field #rest #veganfriendly #ecoguide #homemade #handcrafted #tea #coffee #bekery #environmentfriendly #organic #coffee #tea #coffeebreak #รักษ์โลก #ฟาร์มคาเฟ่ #สวนผัก #ลอง #เที่ยวแพร่ #แพร่ #เที่ยวเมืองรอง #นาข้าว
  • อยากลืมมา ชม-ชิม-ช็อป งานตลาดเกษตรกรและวันกาแฟแพร่นะคะ เดอะปิคนิคเราขนสินค้าผลิตภัณฑ์แปรรูปจากสวนเรามากมายเลยนะคะไม่ว่าจะเป็น ชาสมุนไพรที่ปลูกเอง ข้าวจากไร่ที่ปลูกแบบไม่ใช้สารเคมีทั้งกระบวนการปลูก คุกกี้จากจมูกข้าวที่เน้นความหอมจากข้าวแต่หวานน้อย เนยถั่วคลีนๆ ที่คนรักสุขภาพไม่ควรพลาดที่จะจับจองเป็นเจ้าของนะคะ🌿🌿💗 ปล.ร้านที่ลองยังเปิดอยู่นะคะ มาแวะพักผ่อนได้เหมือนเดิมค่ะ 🌿🌿เดอะปิคนิคฟาร์ม
    51/6 หมู่4 ต.ต้าผามอก อ.ลอง จ.แพร่
    Tel: 0649611836
    เปิดบริการ 7.00-18.00
    หยุดทุกวันพฤหัสบดี(ยกเว้นวันหยุดนักขัตฤกษ์) 🧡Shopee : The Picnic Farm (สั่งสินค้าได้ค่ะ)

    #thepicnicfarmcafe #thepicnicfarm #farmcafe #cafe #phrae #long #phraereview #reviewphrae #field #rest #veganfriendly #ecoguide #homemade #handcrafted #tea #coffee #bekery #environmentfriendly #organic #coffee #tea #coffeebreak #ร ักษ์โลก #ฟาร ์มคาเฟ่ #สวนผ ัก #ลอง #เท ี่ยวแพร่ #แพร#เท ี่ยวเมืองรอง #นาข ้าว
  • 2 0 9 minutes ago
  • Take it day by day and 
be grateful for every breath✨✨✨
📸: @theonlyjimmyski
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Upcoming Events 
9.23 Monday @legionbrewing Open Mic 7pm Charlotte, NC
9.24 Tuesday Southside Junction Taphouse Fayetteville, WV 8pm
9.26 Thursday @templemojo 5pm Pre-Art Walk & Music Fest Party Matthews, NC
9.28 Saturday Art Walk & Music Festival 12pm 
Matthews, NC
  • Take it day by day and
    be grateful for every breath✨✨✨
    📸: @theonlyjimmyski
    .
    .
    .
    Upcoming Events
    9.23 Monday @legionbrewing Open Mic 7pm Charlotte, NC
    9.24 Tuesday Southside Junction Taphouse Fayetteville, WV 8pm
    9.26 Thursday @templemojo 5pm Pre-Art Walk & Music Fest Party Matthews, NC
    9.28 Saturday Art Walk & Music Festival 12pm
    Matthews, NC
  • 9 1 11 minutes ago
  • Disela2 penatnya pekerjaan.. Boleh lah melipir dimari yak.. 😊😄
#rest
#beach
#work
  • Disela2 penatnya pekerjaan.. Boleh lah melipir dimari yak.. 😊😄
    #rest
    #beach
    #work
  • 4 0 14 minutes ago
  • EMBRACING THE EARTHLY LIFE: PHYSICAL BODY & RESTLESSNESS 
One day I had this session with this magical woman who never felt being able to relax into her current environment. Whatever was there – she felt she had to be somewhere else. Restlessness: she called it. ‘’Moving awayness from herself’’– I did tell her. 
Because when we have this idea in mind that ‘’but I will be gone soon’’ – it doesn’t matter what happens right now: it doesn’t matter that much when you mess up. It doesn’t matter what people tell you: you don’t care anyway. You will be gone soon. 
The idea of being there shortly just sooth the pain that of not being able to be cope with the situation. Not being able to cope with life as it is: not being able to beat up with the requirements at the moment. Not being able to fulfill your idea of your ideal self at that moment. Not being able to be that human you actually want to be. 
That’s painful.

And the moving parts keep you distracted from what pain is actually there.

So I asked her: what if…. You had to stay all life long – at this current spot – right now- 
What feeling does this create?

And we started the sessions. 
First with dealing with the fact of actually being able to see her physical body as a loving physical body: not in need of any change. Not in need of any approval from outside: it first need to be loved from the inside. 
Not being able to appreciate her own body: the thing most important to actually being able to LIVE on this earth -  made her dependent on outside approval and if this was not there: she felt like running out. So she felt  like she was most comfortable being isolated and unseen by people: in this way – she prevented being disapproved off: the mirror of her own disapproval. 
And for this: she was running away and in need of a ‘’new place to go soon’’. That made her feel safe. 
Part 1 of the Restlessness cure: understanding! part 2 follows! 
Next 10 day program: BODY LOVE!
starting 3th of october. 
Healing of our yang forces:

Aanmelden kan binnenkort!

#masculine #feminine #yin #yang #surrender #gogetitnow #rest #exercise #dualityalwaysatwork
  • EMBRACING THE EARTHLY LIFE: PHYSICAL BODY & RESTLESSNESS
    One day I had this session with this magical woman who never felt being able to relax into her current environment. Whatever was there – she felt she had to be somewhere else. Restlessness: she called it. ‘’Moving awayness from herself’’– I did tell her.
    Because when we have this idea in mind that ‘’but I will be gone soon’’ – it doesn’t matter what happens right now: it doesn’t matter that much when you mess up. It doesn’t matter what people tell you: you don’t care anyway. You will be gone soon.
    The idea of being there shortly just sooth the pain that of not being able to be cope with the situation. Not being able to cope with life as it is: not being able to beat up with the requirements at the moment. Not being able to fulfill your idea of your ideal self at that moment. Not being able to be that human you actually want to be.
    That’s painful.

    And the moving parts keep you distracted from what pain is actually there.

    So I asked her: what if…. You had to stay all life long – at this current spot – right now-
    What feeling does this create?

    And we started the sessions.
    First with dealing with the fact of actually being able to see her physical body as a loving physical body: not in need of any change. Not in need of any approval from outside: it first need to be loved from the inside.
    Not being able to appreciate her own body: the thing most important to actually being able to LIVE on this earth - made her dependent on outside approval and if this was not there: she felt like running out. So she felt like she was most comfortable being isolated and unseen by people: in this way – she prevented being disapproved off: the mirror of her own disapproval.
    And for this: she was running away and in need of a ‘’new place to go soon’’. That made her feel safe.
    Part 1 of the Restlessness cure: understanding! part 2 follows!
    Next 10 day program: BODY LOVE!
    starting 3th of october.
    Healing of our yang forces:

    Aanmelden kan binnenkort!

    #masculine #feminine #yin #yang #surrender #gogetitnow #rest #exercise #dualityalwaysatwork
  • 7 0 20 minutes ago
  • Pc#rest in peace
💪💪💪😜😜😜
  • Pc #rest in peace
    💪💪💪😜😜😜
  • 5 0 21 minutes ago
  • How Sleep Affects Your Fat Loss Efforts

Do you have a weight loss goal? Do you want to be as lean as possible? Are your training and nutrition dialed in but you’re still not seeing the results you would like?

Maybe sleep is holding you back.

This is an infographic I had built from a presentation I gave. 
The top left tells you to cut off caffeine 10 hours before bed, food and alcohol 3 hours before, work tasks 2 hours before and exposure to light 1 hour before bed. Credit to @realcraigballantyne for these tips. 
The bottom left compares getting optimal sleep of 8.5 hours versus insufficient sleep of 5.5 hours. More sleep means more weight loss, more fat loss and keeping your muscle mass. 
The top right explains how goes things go down and bad things go up when we are sleep deprived. Think of things like our will power and the ability to resist treats when we are tired. 
The bottom right shows how two hormones, leptin and ghrelin, are effected due to inadequate sleep. We start eating sooner and miss the message of satiety when we don’t get enough sleep. 
Send me a DM if you’d like a copy of this infographic. 
#sleep #rest #leptin #ghrelin #modelhealthshow #earlytorise #fatloss #weightloss #kelowna
  • How Sleep Affects Your Fat Loss Efforts

    Do you have a weight loss goal? Do you want to be as lean as possible? Are your training and nutrition dialed in but you’re still not seeing the results you would like?

    Maybe sleep is holding you back.

    This is an infographic I had built from a presentation I gave.
    The top left tells you to cut off caffeine 10 hours before bed, food and alcohol 3 hours before, work tasks 2 hours before and exposure to light 1 hour before bed. Credit to @realcraigballantyne for these tips.
    The bottom left compares getting optimal sleep of 8.5 hours versus insufficient sleep of 5.5 hours. More sleep means more weight loss, more fat loss and keeping your muscle mass.
    The top right explains how goes things go down and bad things go up when we are sleep deprived. Think of things like our will power and the ability to resist treats when we are tired.
    The bottom right shows how two hormones, leptin and ghrelin, are effected due to inadequate sleep. We start eating sooner and miss the message of satiety when we don’t get enough sleep.
    Send me a DM if you’d like a copy of this infographic.
    #sleep #rest #leptin #ghrelin #modelhealthshow #earlytorise #fatloss #weightloss #kelowna
  • 7 0 28 minutes ago
  • CLOTHES ARE AMAZING IF U DONT WANT U CAN RETURN IT WITHIN 7 DAYS 🤙🤙🤙🤙🤙🤙......
KALARIA STUNNING RAYON NEW 
KURTA STYLE 😍😍😍😍......
...🤙🤙🤙
fabrick--kurti-rayon
Plazzo--rayon 
Dupatta--pure cotton 😘
..sleeves--sleeves are included 
SIZES--kurti::M-38  L-40  XL-42  XXL-44
PLAZZO SIZE---M-30  L-32  XL-34  XXL-36
DUPATTA--2. 4 Mtr
LENGTH ---kurti up to 48 in.  palazzo up to 40 in 
TYPE---stitched .....
DESCRIPTION----.it has 1 piece of kurti and 1 piece of Palazzo with 1 duppata 
WORK--printed.. Solid
...👉👉👉👉👉👉👉
CASH ON DELIVERY 
MESEG US ON INSTAGRAM OR WHATSAPP US ON 9731623173..🤙🤙
DISPATCH.... IN TO 4..5 DAYS.. 😍😍😍😍..
#dressed #resses #rest #comment #Whatsapp #cloths
  • CLOTHES ARE AMAZING IF U DONT WANT U CAN RETURN IT WITHIN 7 DAYS 🤙🤙🤙🤙🤙🤙......
    KALARIA STUNNING RAYON NEW
    KURTA STYLE 😍😍😍😍......
    ...🤙🤙🤙
    fabrick--kurti-rayon
    Plazzo--rayon
    Dupatta--pure cotton 😘
    ..sleeves--sleeves are included
    SIZES--kurti::M-38 L-40 XL-42 XXL-44
    PLAZZO SIZE---M-30 L-32 XL-34 XXL-36
    DUPATTA--2. 4 Mtr
    LENGTH ---kurti up to 48 in. palazzo up to 40 in
    TYPE---stitched .....
    DESCRIPTION----.it has 1 piece of kurti and 1 piece of Palazzo with 1 duppata
    WORK--printed.. Solid
    ...👉👉👉👉👉👉👉
    CASH ON DELIVERY
    MESEG US ON INSTAGRAM OR WHATSAPP US ON 9731623173..🤙🤙
    DISPATCH.... IN TO 4..5 DAYS.. 😍😍😍😍..
    #dressed #resses #rest #comment #Whatsapp #cloths
  • 1 0 28 minutes ago
  • Чудовий початок вихідного дня... #rest #weekend
  • Чудовий початок вихідного дня... #rest #weekend
  • 2 0 29 minutes ago
  • Honestly just one of those days where you get to rest
  • Honestly just one of those days where you get to rest
  • 6 1 33 minutes ago
  • Perfect for when using Rest
  • Perfect for when using Rest
  • 9 1 35 minutes ago
  • Grant yourself rest, dear one. Reject the oppressive social pressure to grind until you lose your mind, your health, your life. Uproot the cultural guilt in you that says you have to be doing something. It is killing us. Choose life. All living things rest. Be a living thing. We need your singular soul, not doing, just being. If you can learn to be at peace with your existence itself, nothing added, you can taste freedom, wellness, and purpose at their peak. After a lifetime of adrenaline state, your system needs to be reacquainted with what it feels like to be restful. Practice patiently, not as yet another adrenaline soaked task. Keep bringing yourself back to letting go. So many modern remedies for our exhaustion. One glaring, ancient, proven medicine: May you bless your tenderness, your stress, and your heaviness with rest. Sweet, old fashioned rest. @jaiyajohn

From my newest book, Daughter Drink This Water, online at booksellers. Audiobook exclusively at my website. Keynotes. Freedom talks. Bio link.

BOOKS
Daughter Drink This Water. Calm. Sincerity of Sunlight. Your Caring Heart. Fresh Peace. Clear Moon Tribe. The Day Jumoke Found His Name. Legendary. Beautiful. Reflection Pond. Habanero Love. Father to Son. Lyric of Silence. Black Baby White Hands. 🌕
  • Grant yourself rest, dear one. Reject the oppressive social pressure to grind until you lose your mind, your health, your life. Uproot the cultural guilt in you that says you have to be doing something. It is killing us. Choose life. All living things rest. Be a living thing. We need your singular soul, not doing, just being. If you can learn to be at peace with your existence itself, nothing added, you can taste freedom, wellness, and purpose at their peak. After a lifetime of adrenaline state, your system needs to be reacquainted with what it feels like to be restful. Practice patiently, not as yet another adrenaline soaked task. Keep bringing yourself back to letting go. So many modern remedies for our exhaustion. One glaring, ancient, proven medicine: May you bless your tenderness, your stress, and your heaviness with rest. Sweet, old fashioned rest. @jaiyajohn

    From my newest book, Daughter Drink This Water, online at booksellers. Audiobook exclusively at my website. Keynotes. Freedom talks. Bio link.

    BOOKS
    Daughter Drink This Water. Calm. Sincerity of Sunlight. Your Caring Heart. Fresh Peace. Clear Moon Tribe. The Day Jumoke Found His Name. Legendary. Beautiful. Reflection Pond. Habanero Love. Father to Son. Lyric of Silence. Black Baby White Hands. 🌕
  • 260 3 36 minutes ago
  • Comfy is calling my name
..
This week has been hard on me physically. I'm not sure what makes this week harder than normal, but it was tough to recover this week. ..
Starting my week in a different time zone and jumping right back into teaching may have had something to do with it. ..
By Wednesday I was exhausted.  I took the full day to recoup and let my body rest.  Today was simple,  just weight training and cut the grass but man,  I'm wiped out again. ..
So I'm in bed,  comfy.  It was calling my name.  I'm happy to oblige and let my body rest. ..
What did you struggle with this week? 
#bed #comfy #rest #listentoyourbody #boss #bossbabe #beyourself #betterhealth #youngliving #momlife #boymom #travel
  • Comfy is calling my name
    ..
    This week has been hard on me physically. I'm not sure what makes this week harder than normal, but it was tough to recover this week. ..
    Starting my week in a different time zone and jumping right back into teaching may have had something to do with it. ..
    By Wednesday I was exhausted. I took the full day to recoup and let my body rest. Today was simple, just weight training and cut the grass but man, I'm wiped out again. ..
    So I'm in bed, comfy. It was calling my name. I'm happy to oblige and let my body rest. ..
    What did you struggle with this week?
    #bed #comfy #rest #listentoyourbody #boss #bossbabe #beyourself #betterhealth #youngliving #momlife #boymom #travel
  • 1 1 36 minutes ago
  • Telle guelle🥥🌊
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Каждый день, проведённый в море, не потрачен впустую.Уже выходя на сушу, когда тебя поштармывает, ты понимаешь это.Порозовевшее от загара лицо и сгоревшие плечи, глаза, уставшие от палящего солнца, а не от телефона - все напоминает тебе о том, что день прожит не зря.Отдохнув,увидев наш край с моря, ты понимаешь, что, может, и не стоит уезжать учиться в другую часть страны. После моря ты смотришь на все свежим взглядом и разные мысли сами лезут тебе в голову.Иногда полезно устроить себе такую терапию и не думать о том, что ждёт тебя на суше🗻🗾 #sea#me#photo#happy_moments#therapy#rest#good_days#good_weather#good_people#blue#2019#vladivostok
  • Telle guelle🥥🌊
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    .
    .
    Каждый день, проведённый в море, не потрачен впустую.Уже выходя на сушу, когда тебя поштармывает, ты понимаешь это.Порозовевшее от загара лицо и сгоревшие плечи, глаза, уставшие от палящего солнца, а не от телефона - все напоминает тебе о том, что день прожит не зря.Отдохнув,увидев наш край с моря, ты понимаешь, что, может, и не стоит уезжать учиться в другую часть страны. После моря ты смотришь на все свежим взглядом и разные мысли сами лезут тебе в голову.Иногда полезно устроить себе такую терапию и не думать о том, что ждёт тебя на суше🗻🗾 #sea #me #photo #happy_moments #therapy #rest #good_days #good_weather #good_people #blue #2019 #vladivostok
  • 16 4 40 minutes ago
  • Thai food in Denver! First time making the trip this west before.  It. Was. Amazing. I have been excited about this trip.  Tomorrow heading up to the mountains for some well needed rest and connection with nature 🌲🍂🍃 #colorado  #food  #rest  #mountains  #nature  #thai
  • Thai food in Denver! First time making the trip this west before. It. Was. Amazing. I have been excited about this trip. Tomorrow heading up to the mountains for some well needed rest and connection with nature 🌲🍂🍃 #colorado #food #rest #mountains #nature #thai
  • 2 0 48 minutes ago
  • The weekend is here ..... just a friendly reminder to take some time for yourself wether it’s drinkin a glass of wine , going out with your girlfriends or something as simple as taking a bath , DO IT !  It’s so important to unwind and relax specially if you’re always on the go ! Xo have a great weekend . #selfcare #reminder #loveyourself #relax
  • The weekend is here ..... just a friendly reminder to take some time for yourself wether it’s drinkin a glass of wine , going out with your girlfriends or something as simple as taking a bath , DO IT ! It’s so important to unwind and relax specially if you’re always on the go ! Xo have a great weekend . #selfcare #reminder #loveyourself #relax
  • 13 2 6 hours ago