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ripped - 12.3m posts

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  • ❌no lifting weights
❌no suplements
❌no steroids
❌even no diet (in the past 3 months) .
✔️only HARD and SMART calisthenics work
  • ❌no lifting weights
    ❌no suplements
    ❌no steroids
    ❌even no diet (in the past 3 months) .
    ✔️only HARD and SMART calisthenics work
  • 3,011 105 16 hours ago
  • Yee-Haw!!! It’s first day of school vibes. ✌🏼
  • Yee-Haw!!! It’s first day of school vibes. ✌🏼
  • 1,343 21 13 hours ago
  • I NEED "SUMMER" already - who else? 🌞🙏🏻🌴
  • I NEED "SUMMER" already - who else? 🌞🙏🏻🌴
  • 143 6 1 hour ago
  • Still shook! 
A big thank you to @evolve_competition_coaching for guiding me through my first comp prep 🙌

And of course D2E Gym, for the support over the years and giving me the opportunity to be up on the wall amongst the other amazing people.
  • Still shook!
    A big thank you to @evolve_competition_coaching for guiding me through my first comp prep 🙌

    And of course D2E Gym, for the support over the years and giving me the opportunity to be up on the wall amongst the other amazing people.
  • 130 15 2 hours ago
  • OG feat. Nivin Pauly.
Happy clients, happy life.
One of the many, at the OG Chennai branch.

Want macro counted meals?
Be part of Chennai's biggest meal prep service.
Now in Bangalore too.
Join OG NUTRITION.
www.ognutrition.in
  • OG feat. Nivin Pauly.
    Happy clients, happy life.
    One of the many, at the OG Chennai branch.

    Want macro counted meals?
    Be part of Chennai's biggest meal prep service.
    Now in Bangalore too.
    Join OG NUTRITION.
    www.ognutrition.in
  • 776 11 8 hours ago

Latest Instagram Posts

  • Part Two of the Back Workout⠀
⠀
I do pretty much zero middle and upper trap work during a back session. They'be just got too big and make me look like a pin cushion.⠀
⠀
So my back workouts comprise of lat focused training alongside a few rear delt exercises. I'm aiming for a physique that's proportional back to front. Just not bottom to top, that's a different story 😑
  • Part Two of the Back Workout⠀

    I do pretty much zero middle and upper trap work during a back session. They'be just got too big and make me look like a pin cushion.⠀

    So my back workouts comprise of lat focused training alongside a few rear delt exercises. I'm aiming for a physique that's proportional back to front. Just not bottom to top, that's a different story 😑
  • 1 1 37 seconds ago
  • In this video I discuss whether or not choosing certain kinds of food can stop your fat loss.
  • In this video I discuss whether or not choosing certain kinds of food can stop your fat loss.
  • 9 1 15 minutes ago
  • Haven’t done these in a while, felt heavy, will progress later #shoulders
  • Haven’t done these in a while, felt heavy, will progress later #shoulders
  • 34 2 32 minutes ago