🐻 Post workout chest pump from Tuesdays session... If only we could stay this way forever.
My Growth season is going well, I’m feeling good, enjoying training as always , still trying to still make progress and work around niggles here and there. —
A big mistake when you have an injury is continuing to push through. Take the exercise out of your program that’s aggravating you. Add in movements that are pain free that won’t affect your recovery and be patient. ( I’m guilty of this too, but learning 😌😇) __
Recognize that every interaction you have is an opportunity to make positive impact on others.
Hulk Strong 💪💚💜💪
2,6085314 hours ago
🔥🔥🔥 Όσο αγοράζεις, τόσο κερδίζεις! 🔥🔥🔥 Επίλεξε τώρα τα κατάλληλα προϊόντα για τους προπονητικούς σου στόχους και χρησιμοποίησε τον κωδικό OSOTOSO για να πάρεις: 💣35% ΕΚΠΤΩΣΗ σε αγορές 60€ και άνω
💣30% ΕΚΠΤΩΣΗ σε αγορές κάτω των 60€ 📸 @rocky.jbr
Εδώ είσαι 👉 https://bit.ly/2UhiKLI
214357 minutes ago
Latest Instagram Posts
During my performance @thecircusdanceclub I went down on my knees with full force... a little bit too much force for the zipper of my dress! 💥poof! It totally popped! It was very hard for me to keep going tbh... all the work we all put into this, and then a stupid little zipper just breaks. But there is just one thing to do: go on, finish it, learn your lesson tammy!
And on a big post it in my brain it shall be written: hooks, belts, corsets! No lonely zippers anymore! #zipper#dressmalfunction#onstage#popped#ripped#keepgoing#liveislive#stillonfleek#lessonlearned
2051 seconds ago
Doing what I do best.... #posing 💪😈😎 That forearm thou😍
Do you like sports but have no time for the gym? This problem, so common today, has caused an increasing proliferation of sports, toning and bodybuilding equipment. The folding fitness adbominal wheel BTK Pro is the perfect solution for exercising biceps, triceps, pectorals, abs and back by sliding. This training roller is a must in your home!
High strength and durability
2 metal bars with foam handles (diameter x height: 3.5 x 10.5 cm approx. each)
2 rubber rollers
Easy to fold and store
Approx. dimensions when folded: 33.5 x 8 x 21.5 cm
Approx. dimensions when ready to use: 33.5 x 10 x 24 cm
1 foam mat for easier rolling (approx .: 33.5 x 1 x 17 cm)
Training details - why is training often so overlooked?!?!🤷🏻♂️
One of the most common things I hear when being asked for advice on physique progress is - “my training is good but my diet lets me down.”
This is so interesting because if we aren’t seeing the results that we want, we do not have a computer or inbuilt signal that says “well done your training is perfect but you need to learn about nutrition.”
Interestingly, with my own physique the biggest improvements, be it to adding muscle or improving weak points etc have been as a result of adaptions made to my training. I see this so often with clients too, small changes to training can make a huge difference!
Particularly with males, we have this thing called ego when it comes to lifting weights. That same ego that sees many fail to progress their chest because they would rather see progress on their max bench press than the stimulus the bench press applies to their chest.
Your nutrition could be on point, but if we are not on point with training intensity we will struggle to progress. More so, if we do not manage volume, when to increase, when to lower etc then we can upset our hormonal balance. The results can lead to lower testosterone, higher resting cortisol levels and therefore however well we are eating we will struggle to add muscle AND burn body fat. Similarly with frequency, we can do too much and see regression rather than progression. Yet there are times an overload can be beneficial, as there are times a week off can be beneficial!
💪You need to be in a calorie surplus to gain muscle right?💪 It is incredibly hard to build muscle whilst in a calorie deficit, unless you’re new to training. But how many extra calories should we be consuming in order to gain lean body mass?
A study published in the European Journal of Sport Science suggests that a 200-300 kcal per day surplus may be more adequate and appropriate for lean muscle gain rather than a 500 kcal increase in calories per day especially if you don’t want to add fat mass (Garthe et al., 2013)
There are of course other factors that come into play when it comes to creating a calorie surplus. For example you need to look at training experience, gender, age and amount of calories you currently expend.
6311 minutes ago
High Pulley Reverse Flys ➡️Targets: Rear deltoids
➡️Benefits: Increases power in shoulders and upper back ➡️Key Points: neck aligned with spin, back straight, core tight, elbows at a slight bend, slow and controlled movement when pulling back, squeezing your shoulder blades together, slow and controlled to starting position. #chaseyourbeast
Já alguma vez se perguntou o que era o código vermelho impresso na casca do ovo?! Este código dá-nos informações muito importantes, que devemos tomar especial atenção.
De modo a fazer uma melhor escolha, é essencial analisar o modo de criação das galinhas, e dar preferência aos ovos com os números 0 ou 1, uma vez que apresentam melhor qualidade e ao código do estado membro, que nos indica o país de origem do produto.