#ripped Instagram Photos & Videos

ripped - 11.9m posts

Top Posts

  • Me vs the 🍰 cake 🧐
  • Me vs the 🍰 cake 🧐
  • 572 24 8 hours ago
  • 🐻 Post workout chest pump from Tuesdays session... If only we could stay this way forever. 
__

My Growth season is going well, I’m feeling good, enjoying training as always , still trying to still make progress and work around niggles here and there. —

A big mistake when you have an injury is continuing to push through. Take the exercise out of your program that’s aggravating you. Add in movements that are pain free that won’t affect your recovery and be patient. ( I’m guilty of this too, but learning 😌😇) __

@alnutrition 📷
  • 🐻 Post workout chest pump from Tuesdays session... If only we could stay this way forever.
    __

    My Growth season is going well, I’m feeling good, enjoying training as always , still trying to still make progress and work around niggles here and there. —

    A big mistake when you have an injury is continuing to push through. Take the exercise out of your program that’s aggravating you. Add in movements that are pain free that won’t affect your recovery and be patient. ( I’m guilty of this too, but learning 😌😇) __

    @alnutrition 📷
  • 3,143 99 15 hours ago
  • Recognize that every interaction you have is an opportunity to make positive impact on others.
Hulk Strong 💪💚💜💪
  • Recognize that every interaction you have is an opportunity to make positive impact on others.
    Hulk Strong 💪💚💜💪
  • 2,608 53 14 hours ago
  • 🔥🔥🔥 Όσο αγοράζεις, τόσο κερδίζεις! 🔥🔥🔥 Επίλεξε τώρα τα κατάλληλα προϊόντα για τους προπονητικούς σου στόχους και χρησιμοποίησε τον κωδικό OSOTOSO για να πάρεις: 💣35% ΕΚΠΤΩΣΗ σε αγορές 60€ και άνω
💣30% ΕΚΠΤΩΣΗ σε αγορές κάτω των 60€ 📸 @rocky.jbr 
Εδώ είσαι 👉 https://bit.ly/2UhiKLI
  • 🔥🔥🔥 Όσο αγοράζεις, τόσο κερδίζεις! 🔥🔥🔥 Επίλεξε τώρα τα κατάλληλα προϊόντα για τους προπονητικούς σου στόχους και χρησιμοποίησε τον κωδικό OSOTOSO για να πάρεις: 💣35% ΕΚΠΤΩΣΗ σε αγορές 60€ και άνω
    💣30% ΕΚΠΤΩΣΗ σε αγορές κάτω των 60€ 📸 @rocky.jbr
    Εδώ είσαι 👉 https://bit.ly/2UhiKLI
  • 214 3 57 minutes ago

Latest Instagram Posts

  • 💥👗⚰️
During my performance @thecircusdanceclub I went down on my knees with full force... a little bit too much force for the zipper of my dress! 💥poof! It totally popped! It was very hard for me to keep going tbh... all the work we all put into this, and then a stupid little zipper just breaks. But there is just one thing to do: go on, finish it, learn your lesson tammy! 
And on a big post it in my brain it shall be written: hooks, belts, corsets! No lonely zippers anymore!
#zipper #dressmalfunction #onstage #popped #ripped #keepgoing #liveislive #stillonfleek #lessonlearned
  • 💥👗⚰️
    During my performance @thecircusdanceclub I went down on my knees with full force... a little bit too much force for the zipper of my dress! 💥poof! It totally popped! It was very hard for me to keep going tbh... all the work we all put into this, and then a stupid little zipper just breaks. But there is just one thing to do: go on, finish it, learn your lesson tammy!
    And on a big post it in my brain it shall be written: hooks, belts, corsets! No lonely zippers anymore!
    #zipper #dressmalfunction #onstage #popped #ripped #keepgoing #liveislive #stillonfleek #lessonlearned
  • 2 0 51 seconds ago
  • Insane power 891lbs/400 kg 😱💪🔥
Tag a friend & comment 👇
Follow 👉 @body.nation 🔥💯
  • Insane power 891lbs/400 kg 😱💪🔥
    Tag a friend & comment 👇
    Follow 👉 @body.nation 🔥💯
  • 4 1 3 minutes ago
  • Met shredded Rick 😎 @rickbeeloo 💥 maak ook een afspraak via www.jeroendebeerfotografie.nl ❤️
  • Met shredded Rick 😎 @rickbeeloo 💥 maak ook een afspraak via www.jeroendebeerfotografie.nl ❤️
  • 13 1 4 minutes ago
  • What you do in the dark will always show in the light 🔦
Lo que haces en la oscuridad siempre se mostrará en la luz.
  • What you do in the dark will always show in the light 🔦
    Lo que haces en la oscuridad siempre se mostrará en la luz.
  • 4 1 8 minutes ago
  • Training details - why is training often so overlooked?!?!🤷🏻‍♂️
.
One of the most common things I hear when being asked for advice on physique progress is - “my training is good but my diet lets me down.”
.
This is so interesting because if we aren’t seeing the results that we want, we do not have a computer or inbuilt signal that says “well done your training is perfect but you need to learn about nutrition.”
.
Interestingly, with my own physique the biggest improvements, be it to adding muscle or improving weak points etc have been as a result of adaptions made to my training. I see this so often with clients too, small changes to training can make a huge difference! 
Particularly with males, we have this thing called ego when it comes to lifting weights. That same ego that sees many fail to progress their chest because they would rather see progress on their max bench press than the stimulus the bench press applies to their chest.

Your nutrition could be on point, but if we are not on point with training intensity we will struggle to progress. More so, if we do not manage volume, when to increase, when to lower etc then we can upset our hormonal balance. The results can lead to lower testosterone, higher resting cortisol levels and therefore however well we are eating we will struggle to add muscle AND burn body fat. Similarly with frequency, we can do too much and see regression rather than progression. Yet there are times an overload can be beneficial, as there are times a week off can be beneficial!

One of the most enjoyable parts of what I do is the thought process behind planning training programmes...but hey maybe I just spend hours thinking and planning training programmes to waste time when just giving random sets and reps would be enough as long as the diet is on point🤔. To optimise your progress analyse both your diet and training! It’s not f@&kin 80% nutrition and 20% training. It’s 100% of everything!
.
#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle
  • Training details - why is training often so overlooked?!?!🤷🏻‍♂️
    .
    One of the most common things I hear when being asked for advice on physique progress is - “my training is good but my diet lets me down.”
    .
    This is so interesting because if we aren’t seeing the results that we want, we do not have a computer or inbuilt signal that says “well done your training is perfect but you need to learn about nutrition.”
    .
    Interestingly, with my own physique the biggest improvements, be it to adding muscle or improving weak points etc have been as a result of adaptions made to my training. I see this so often with clients too, small changes to training can make a huge difference!
    Particularly with males, we have this thing called ego when it comes to lifting weights. That same ego that sees many fail to progress their chest because they would rather see progress on their max bench press than the stimulus the bench press applies to their chest.

    Your nutrition could be on point, but if we are not on point with training intensity we will struggle to progress. More so, if we do not manage volume, when to increase, when to lower etc then we can upset our hormonal balance. The results can lead to lower testosterone, higher resting cortisol levels and therefore however well we are eating we will struggle to add muscle AND burn body fat. Similarly with frequency, we can do too much and see regression rather than progression. Yet there are times an overload can be beneficial, as there are times a week off can be beneficial!

    One of the most enjoyable parts of what I do is the thought process behind planning training programmes...but hey maybe I just spend hours thinking and planning training programmes to waste time when just giving random sets and reps would be enough as long as the diet is on point🤔. To optimise your progress analyse both your diet and training! It’s not [email protected]&kin 80% nutrition and 20% training. It’s 100% of everything!
    .
    #instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle
  • 14 0 11 minutes ago
  • 💪You need to be in a calorie surplus to gain muscle right?💪 It is incredibly hard to build muscle whilst in a calorie deficit, unless you’re new to training. But how many extra calories should we be consuming in order to gain lean body mass?

A study published in the European Journal of Sport Science suggests that a 200-300 kcal per day surplus may be more adequate and appropriate for lean muscle gain rather than a 500 kcal increase in calories per day especially if you don’t want to add fat mass (Garthe et al., 2013)

There are of course other factors that come into play when it comes to creating a calorie surplus. For example you need to look at training experience, gender, age and amount of calories you currently expend.
  • 💪You need to be in a calorie surplus to gain muscle right?💪 It is incredibly hard to build muscle whilst in a calorie deficit, unless you’re new to training. But how many extra calories should we be consuming in order to gain lean body mass?

    A study published in the European Journal of Sport Science suggests that a 200-300 kcal per day surplus may be more adequate and appropriate for lean muscle gain rather than a 500 kcal increase in calories per day especially if you don’t want to add fat mass (Garthe et al., 2013)

    There are of course other factors that come into play when it comes to creating a calorie surplus. For example you need to look at training experience, gender, age and amount of calories you currently expend.
  • 6 3 11 minutes ago
  • Another bench video... But it is a new PR: 3 sets of 3 reps on 105kg. Reps almost got better with each set too. 😁💪
  • Another bench video... But it is a new PR: 3 sets of 3 reps on 105kg. Reps almost got better with each set too. 😁💪
  • 12 2 15 minutes ago
  • Name of this song❓
  • Name of this song❓
  • 63 3 17 minutes ago
  • First figure offseason underway. Planning on staying around this weight and build 💪🏻 feeling really good and happy with this starting point. It is on!!!! @louise_ifbbpro #ifbbfigure
  • First figure offseason underway. Planning on staying around this weight and build 💪🏻 feeling really good and happy with this starting point. It is on!!!! @louise_ifbbpro #ifbbfigure
  • 48 2 51 minutes ago
  • 280x1 from last week. Full leg workout will go up friday!
  • 280x1 from last week. Full leg workout will go up friday!
  • 66 1 9 hours ago