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  • [same pose] 2010 or 2016? -2010💟
Is it just me or does she look older on the left? This woman really doesn’t age.. I mean she turns 27 in 4 months. That’s crazy ahh🌸
Lyrics: “You can stand beside the madness like a falling tear
You can hold onto the sadness like a souvenir
Just close your eyes and see your life
Like the air

You can tap into the strength you never knew you had
You can breathe into your faith no matter where you're at
Just close your eyes and change your life
Like the air

Like the air you can
Rise from the rubble with your mind, you can hover
You can rise like the tide, like the heat in the summer
Yes, I know there are those who will wanna bring you down
But you can rise with your mind and make your higher power proud
You can rise
(Like the air you can) Rise

The Earth can pull you down with all its gravity
And the measure of your worth is sometimes hard to see
So just hold on, when the night is done
Like the sun.”- @selenagomez in ‘rise’ ♡ 
I honestly feel bad for ignoring this bad all the years. I never really felt this song but after reading the lyrics again - I love it. It’s so beautiful. 
I was literally googling what ‘rising air’ is because I really haven’t heard about it and I thought maybe it doesn’t mean sth but it does. “Well, high pressure is associated with sinking air, and low pressure is associated with rising air.” Air can rise when there is low pressure, we also rise when there is low pressure and just let go off all the worries - she’s genius. 
Let’s rise. Like the air guys. 
Yes you can be sad, yes you can be mad but you can also change the game. Be strong. Being moody will neither help yourself nor anybody. Close your eyes and rise. 
There’s strength inside of you, strength you never knew you had but it’s their you just have to believe. And there also is god, you just have to believe in him. He’s there for u. 
But I love the part the most where she sings: “So hold when the night is done like the sun.” This little sentence means so much. Sometimes there are bad times in our life but we just have to wait & pray. Better days are yet to come. There will be light again. Be positive.ily💗-M🌼 #selenagomez #selenator #rise #edit
  • [same pose] 2010 or 2016? -2010💟
    Is it just me or does she look older on the left? This woman really doesn’t age.. I mean she turns 27 in 4 months. That’s crazy ahh🌸
    Lyrics: “You can stand beside the madness like a falling tear
    You can hold onto the sadness like a souvenir
    Just close your eyes and see your life
    Like the air

    You can tap into the strength you never knew you had
    You can breathe into your faith no matter where you're at
    Just close your eyes and change your life
    Like the air

    Like the air you can
    Rise from the rubble with your mind, you can hover
    You can rise like the tide, like the heat in the summer
    Yes, I know there are those who will wanna bring you down
    But you can rise with your mind and make your higher power proud
    You can rise
    (Like the air you can) Rise

    The Earth can pull you down with all its gravity
    And the measure of your worth is sometimes hard to see
    So just hold on, when the night is done
    Like the sun.”- @selenagomez in ‘rise’ ♡
    I honestly feel bad for ignoring this bad all the years. I never really felt this song but after reading the lyrics again - I love it. It’s so beautiful.
    I was literally googling what ‘rising air’ is because I really haven’t heard about it and I thought maybe it doesn’t mean sth but it does. “Well, high pressure is associated with sinking air, and low pressure is associated with rising air.” Air can rise when there is low pressure, we also rise when there is low pressure and just let go off all the worries - she’s genius.
    Let’s rise. Like the air guys.
    Yes you can be sad, yes you can be mad but you can also change the game. Be strong. Being moody will neither help yourself nor anybody. Close your eyes and rise.
    There’s strength inside of you, strength you never knew you had but it’s their you just have to believe. And there also is god, you just have to believe in him. He’s there for u.
    But I love the part the most where she sings: “So hold when the night is done like the sun.” This little sentence means so much. Sometimes there are bad times in our life but we just have to wait & pray. Better days are yet to come. There will be light again. Be positive.ily💗-M🌼 #selenagomez #selenator #rise #edit
  • 2,578 27 17 March, 2019
  • Rise Up!  Life is about Rising Up! Rising to higher levels..
Ascension to our personal Heaven...
It's about the climb up..the struggle....the power..the will...
Life if about those moments we Rise Up and our life becomes a celebration....#rise#power#celebration#determination#urban
  • Rise Up!  Life is about Rising Up! Rising to higher levels..
    Ascension to our personal Heaven...
    It's about the climb up..the struggle....the power..the will...
    Life if about those moments we Rise Up and our life becomes a celebration.... #rise #power #celebration #determination #urban
  • 2,531 0 17 hours ago
  • سال ۹۸ برای من سال انفجاره، سال هم‌کاریه، سال تجربه‌ست؛ عجیب‌ترین سال زندگیمه. 🤩
تو این سال‌ها همش پمپ بنزین بودم! حالا باکم پر شده میرم که بگازم 🏎
امسال فرق داره... امسال با هم‌راهی و هم‌کاری باید پیش‌رفت کنیم. امسال باید یاد بگیریم منافع جمعی ارزشمندترین چیزیه که داریم.
.
توی این تصویر ۱۴ فونت می‌بینید:
Baghe Ketab, Ravi, Leila, Vazeh, Dabestan Basic & Pro, Nian, Irancell, Khamenei.ir, Yekan Bakh, Roya Bakh, Shafigh Bakh, And... the new one
.
#shine #rise #collaboration #cooperation #empathy #synergy #boom #AsFastAsPossible #bakh #درخشش #همکاری #همراهی #همدلی #بخ
  • سال ۹۸ برای من سال انفجاره، سال هم‌کاریه، سال تجربه‌ست؛ عجیب‌ترین سال زندگیمه. 🤩
    تو این سال‌ها همش پمپ بنزین بودم! حالا باکم پر شده میرم که بگازم 🏎
    امسال فرق داره... امسال با هم‌راهی و هم‌کاری باید پیش‌رفت کنیم. امسال باید یاد بگیریم منافع جمعی ارزشمندترین چیزیه که داریم.
    .
    توی این تصویر ۱۴ فونت می‌بینید:
    Baghe Ketab, Ravi, Leila, Vazeh, Dabestan Basic & Pro, Nian, Irancell, Khamenei.ir, Yekan Bakh, Roya Bakh, Shafigh Bakh, And... the new one
    .
    #shine #rise #collaboration #cooperation #empathy #synergy #boom #AsFastAsPossible #bakh #درخشش #همکاری #همراهی #همدلی #بخ
  • 961 52 20 March, 2019

Latest Instagram Posts

  • Think about this deeply. Do you agree?
Let us know your thoughts in the comments below...🙌🏽
  • Think about this deeply. Do you agree?
    Let us know your thoughts in the comments below...🙌🏽
  • 1 1 3 minutes ago
  • Oxidized and sunstruck ☀️
  • Oxidized and sunstruck ☀️
  • 1 1 4 minutes ago
  • Kommst du dir manchmal klein vor? 
Alles um dich herum scheint Dir riesen groß, schüchtert dich ein und erdrückt dich? 🐜 -

Oft hatte ich das Gefühl, dass meine Gedanken mich übermannen. Das ich zu 100% nicht her über meine Handlungen bin und nichts dagegen tun kann. Der Weg erschien mir unendlich weit und fast nicht mehr begehbar. Ich kann dir aus meiner heutigen Sicht sagen; ich weiß wie es sich anfühlt nicht mehr weiter zu wissen. Zu glauben, es nie zu schaffen da die Gedanken, Zwänge und Ängste viel zu groß sind. -

Heute weiß ich, es gibt einen Weg da raus. Für Jeden! Egal in welcher Situation du auch steckst. Egal wie groß deine Hürde ist. Egal wie verzweifelt und hoffnungslos du bist. 
DU hast es in der Hand das Blatt zu wenden! Immer! Dazu braucht es nur EINE Entscheidung. 
Willst du Leben oder willst du gelebt werden? 
Willst du Schöpfer oder Opfer deiner selbst sein? 
Willst du Regisseur oder Schauspieler sein? -

Konzentriere dich nicht auf das Ziel in weiter Ferne. Konzentriere dich auf den nächsten Schritt den du tun kannst, um deinem Ziel näher zu kommen. 
Du kannst auch keinen super guten Kuchen erwarten, wenn du nur ein leeres Blech in den Ofen schiebst. Du musst erst überlegen, was du dir für einen Kuchen backen möchtest. 
Dann musst du überlegen, was du alles brauchst, um es dann einzukaufen. Es bedingt so viele Schritte, bis der fertige Kuchen vor Dir steht. 
Er gelingt Dir vielleicht auch nicht beim ersten Mal oder du merkst, dass es noch etwas mehr oder weniger von einer Zutat braucht. 
Alles braucht seine Zeit. Auch deine Geschichte! 
Aber irgendwann musst du losgehen um Dir deine Zutaten auch zu kaufen. Ein Kuchen backt sich nicht von alleine. Und vor allem musst du nicht von Anfang an wissen, was die perfekten Zutaten sind. Manchmal ergeben sich die Dinge auf dem Weg von ganz alleine 🧁🌟 #riseupandshine #soulfoodjourney #myway #fearless #mut #strength #positivevibes #happymindhappylife #positivemind #postivelife #happygirl #nature #stronggirl #fight #live #love #rise #recovery #transformation #smile #happy #weekendvibes #friday #happyfriday #loveyourself #selfcare #bodypositivity
  • Kommst du dir manchmal klein vor?
    Alles um dich herum scheint Dir riesen groß, schüchtert dich ein und erdrückt dich? 🐜 -

    Oft hatte ich das Gefühl, dass meine Gedanken mich übermannen. Das ich zu 100% nicht her über meine Handlungen bin und nichts dagegen tun kann. Der Weg erschien mir unendlich weit und fast nicht mehr begehbar. Ich kann dir aus meiner heutigen Sicht sagen; ich weiß wie es sich anfühlt nicht mehr weiter zu wissen. Zu glauben, es nie zu schaffen da die Gedanken, Zwänge und Ängste viel zu groß sind. -

    Heute weiß ich, es gibt einen Weg da raus. Für Jeden! Egal in welcher Situation du auch steckst. Egal wie groß deine Hürde ist. Egal wie verzweifelt und hoffnungslos du bist.
    DU hast es in der Hand das Blatt zu wenden! Immer! Dazu braucht es nur EINE Entscheidung.
    Willst du Leben oder willst du gelebt werden?
    Willst du Schöpfer oder Opfer deiner selbst sein?
    Willst du Regisseur oder Schauspieler sein? -

    Konzentriere dich nicht auf das Ziel in weiter Ferne. Konzentriere dich auf den nächsten Schritt den du tun kannst, um deinem Ziel näher zu kommen.
    Du kannst auch keinen super guten Kuchen erwarten, wenn du nur ein leeres Blech in den Ofen schiebst. Du musst erst überlegen, was du dir für einen Kuchen backen möchtest.
    Dann musst du überlegen, was du alles brauchst, um es dann einzukaufen. Es bedingt so viele Schritte, bis der fertige Kuchen vor Dir steht.
    Er gelingt Dir vielleicht auch nicht beim ersten Mal oder du merkst, dass es noch etwas mehr oder weniger von einer Zutat braucht.
    Alles braucht seine Zeit. Auch deine Geschichte!
    Aber irgendwann musst du losgehen um Dir deine Zutaten auch zu kaufen. Ein Kuchen backt sich nicht von alleine. Und vor allem musst du nicht von Anfang an wissen, was die perfekten Zutaten sind. Manchmal ergeben sich die Dinge auf dem Weg von ganz alleine 🧁🌟 #riseupandshine #soulfoodjourney #myway #fearless #mut #strength #positivevibes #happymindhappylife #positivemind #postivelife #happygirl #nature #stronggirl #fight #live #love #rise #recovery #transformation #smile #happy #weekendvibes #friday #happyfriday #loveyourself #selfcare #bodypositivity
  • 13 0 13 minutes ago
  • The Day will come . Ketika mereka bangkit , setiap manusia yang memiliki hati dan perasaan akan merasa aman . Percayalah #rise
  • The Day will come . Ketika mereka bangkit , setiap manusia yang memiliki hati dan perasaan akan merasa aman . Percayalah #rise
  • 12 0 31 minutes ago
  • The word that seems to be coming up alot within the collective atm is responsibility . 
Your unconscious programming will have you feeling like you are responsible for the way people take things personally !! With this being said, i hear how so many people hold back from speaking their truth in fear they will upset and hurt those who are near and dear to them. 
Holding themselves back from really showing up as their genuine true selves because thats how its been modelled to them. 
You are not responsible for the way others act , think and feel!! You are solely responsible for the way YOU act think and feel!! Each and every single one of us should accept accountability for our own emotions and triggers. 
I know even for myself i would hide a portion of my true self away from my family because i knew they would judge me!! And they probably still do ! 
The difference now is that i accept myself completely, regardless of how others may view or see me and whether they like it or not. 
What they think is not your problem and what you think is not their either. 
The divine law is to be your true authentic self. What happens outside of you is another’s wounds and responsibility to heal them.
You are responsible for speaking your truth.
You are responsible of being true to your self and soul. 
You are responsible for doing your own inner healing and work.
You are responsible for the way you lead and show up in your life. 
You are responsible for who you bring into your life.
And you are responsible for what you feel lacks in your life. 
Anything outside of this is their responsibility!! Enjoy your weekend beloveds 
Rosa x .
.
.
#relationships #transformation #responsible #grow #conscious #awaken #accountable #rise #soul #life #truth #service #genuine #authentic #real #heal #change #impact #inspire
  • The word that seems to be coming up alot within the collective atm is responsibility .
    Your unconscious programming will have you feeling like you are responsible for the way people take things personally !! With this being said, i hear how so many people hold back from speaking their truth in fear they will upset and hurt those who are near and dear to them.
    Holding themselves back from really showing up as their genuine true selves because thats how its been modelled to them.
    You are not responsible for the way others act , think and feel!! You are solely responsible for the way YOU act think and feel!! Each and every single one of us should accept accountability for our own emotions and triggers.
    I know even for myself i would hide a portion of my true self away from my family because i knew they would judge me!! And they probably still do !
    The difference now is that i accept myself completely, regardless of how others may view or see me and whether they like it or not.
    What they think is not your problem and what you think is not their either.
    The divine law is to be your true authentic self. What happens outside of you is another’s wounds and responsibility to heal them.
    You are responsible for speaking your truth.
    You are responsible of being true to your self and soul.
    You are responsible for doing your own inner healing and work.
    You are responsible for the way you lead and show up in your life.
    You are responsible for who you bring into your life.
    And you are responsible for what you feel lacks in your life.
    Anything outside of this is their responsibility!! Enjoy your weekend beloveds
    Rosa x .
    .
    .
    #relationships #transformation #responsible #grow #conscious #awaken #accountable #rise #soul #life #truth #service #genuine #authentic #real #heal #change #impact #inspire
  • 14 3 36 minutes ago
  • Hey mates listen up, recently I've made the switch from Google to this search engine called 'Ecosia'. Ecosia is a free internet search engine based in Berlin, Germany. Its an eco-conscious company that uses over 80% of its surplus income (ad revenue) to plant trees in 'biodiversity hotspots' around the world.(Brazil, Kenya, Indonesia, Ethiopia,Uganda, Spain, Tanzania etc)
Currently it has more than 7million+ active users. It has successfully planted more than 52.8 million trees.
According to Ecosia, every search you make with them takes 1kg of CO2 out of the atmosphere.
Trees are an integral part of our environment, they keep the soil fertile, prevent desertification, decelerate global warming by absorbing CO2 and provide safe habitats for millions of forest dwelling wild animals.
So I would urge all of y'all to make the switch to Ecosia. (It's fast, safe and free)
P.S : Instead of supporting a mo'fuckin evil giant like Google that literally owns half the internet and controls all our data, it's better to back an eco-minded search engine like Ecosia.
- Let us all imagine a greener future - 
#ecosia #planet #green #climatechange #future #tree #wwf #un #environment#rise #change #protect #forests
  • Hey mates listen up, recently I've made the switch from Google to this search engine called 'Ecosia'. Ecosia is a free internet search engine based in Berlin, Germany. Its an eco-conscious company that uses over 80% of its surplus income (ad revenue) to plant trees in 'biodiversity hotspots' around the world.(Brazil, Kenya, Indonesia, Ethiopia,Uganda, Spain, Tanzania etc)
    Currently it has more than 7million+ active users. It has successfully planted more than 52.8 million trees.
    According to Ecosia, every search you make with them takes 1kg of CO2 out of the atmosphere.
    Trees are an integral part of our environment, they keep the soil fertile, prevent desertification, decelerate global warming by absorbing CO2 and provide safe habitats for millions of forest dwelling wild animals.
    So I would urge all of y'all to make the switch to Ecosia. (It's fast, safe and free)
    P.S : Instead of supporting a mo'fuckin evil giant like Google that literally owns half the internet and controls all our data, it's better to back an eco-minded search engine like Ecosia.
    - Let us all imagine a greener future -
    #ecosia #planet #green #climatechange #future #tree #wwf #un #environment #rise #change #protect #forests
  • 7 0 38 minutes ago
  • ~Evolve or remain. Both are perfect. 🐥🦢
  • ~Evolve or remain. Both are perfect. 🐥🦢
  • 21 1 47 minutes ago
  • We can’t always control what happens to us... but we can control how we react to it. Everyday we have a choice. A choice to control your day... or let the day control you. A positive attitude gives you power over your circumstances instead of your circumstances having power over you!
  • We can’t always control what happens to us... but we can control how we react to it. Everyday we have a choice. A choice to control your day... or let the day control you. A positive attitude gives you power over your circumstances instead of your circumstances having power over you!
  • 25 9 47 minutes ago
  • Not just any gym post 👀 A gym post in honor of the end of my 🍗BULK & the beginning of my 🔪CUT (starting yesterday)⁣
•⁣
Currently standing at 210lbs and ~14%BF⁣
•⁣
In a short (roughly) 4 month bulk I gained ~20lbs and ~5%BF. Rarely took rest days and ate 3500-4000 calories daily (which sucked a**) but consistency is 🔑⁣
•⁣
Holding off on the goods (bulk pics) for now til the end of my cut to hold myself a little more accountable (for the hype) and motivate me a little more 🙌🏽⁣
•⁣
More on how I’m gonna cut later...
  • Not just any gym post 👀 A gym post in honor of the end of my 🍗BULK & the beginning of my 🔪CUT (starting yesterday)⁣
    •⁣
    Currently standing at 210lbs and ~14%BF⁣
    •⁣
    In a short (roughly) 4 month bulk I gained ~20lbs and ~5%BF. Rarely took rest days and ate 3500-4000 calories daily (which sucked a**) but consistency is 🔑⁣
    •⁣
    Holding off on the goods (bulk pics) for now til the end of my cut to hold myself a little more accountable (for the hype) and motivate me a little more 🙌🏽⁣
    •⁣
    More on how I’m gonna cut later...
  • 56 4 53 minutes ago
  • Haters: Do you even lift bruh? 
Me: No I just grind coz Iron is my first love ⚡⚡
  • Haters: Do you even lift bruh?
    Me: No I just grind coz Iron is my first love ⚡⚡
  • 17 3 1 hour ago
  • Mmmm sweet #spring. This week has been beautiful to watch and feel. .

I describe spring as “shedding” season. Letting go of the heavy, earthy, rooted winter. As we shed it can be confusing, conflicting and we are tested in so many ways to see/feel what is serving us? What is nourishing our souls? What no longer serves us? And what are our no’s? Where are our boundaries? .

This week we are the flower sprouts breaking through the crust of the soil, doing the last little push of hard work before we grow and bloom. .

Push through you beautiful flowers and let that soul bloom 🌿✨
  • Mmmm sweet #spring . This week has been beautiful to watch and feel. .

    I describe spring as “shedding” season. Letting go of the heavy, earthy, rooted winter. As we shed it can be confusing, conflicting and we are tested in so many ways to see/feel what is serving us? What is nourishing our souls? What no longer serves us? And what are our no’s? Where are our boundaries? .

    This week we are the flower sprouts breaking through the crust of the soil, doing the last little push of hard work before we grow and bloom. .

    Push through you beautiful flowers and let that soul bloom 🌿✨
  • 25 2 8 hours ago
  • Make it your HABIT 😎
  • Make it your HABIT 😎
  • 201 18 20 March, 2019