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riseandgrind - 3.8m posts

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  • Do you agree?
  • Do you agree?
  • 5,367 64 18 September, 2019
  • Some of you are T I R E D. Sister, you’ve been pushing. You’ve been fighting. You’ve been grinding. You’ve been smiling through your tears. You’ve been faithful without seeing the reward.
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You’ve sat with your pain. You’ve sat with your sadness. You’ve sat with your grief. You’ve sat with your regret.
.
But understand this… the seeds you’ve planted have taken root… & you are about to reap the harvest. You’ve been waiting on a breakthrough… you’ve been waiting for that good report. That thing you’ve been waiting on is CLOSE.
.
So girl, silence that noise. Silence those fears. See… faith & fear have something in common… they both are the belief in something that has not yet manifested. So choose faith, my friend. #issaword
  • Some of you are T I R E D. Sister, you’ve been pushing. You’ve been fighting. You’ve been grinding. You’ve been smiling through your tears. You’ve been faithful without seeing the reward.
    .
    You’ve sat with your pain. You’ve sat with your sadness. You’ve sat with your grief. You’ve sat with your regret.
    .
    But understand this… the seeds you’ve planted have taken root… & you are about to reap the harvest. You’ve been waiting on a breakthrough… you’ve been waiting for that good report. That thing you’ve been waiting on is CLOSE.
    .
    So girl, silence that noise. Silence those fears. See… faith & fear have something in common… they both are the belief in something that has not yet manifested. So choose faith, my friend. #issaword
  • 5,093 117 18 September, 2019
  • It took 2 rebuilds, 3 rounds of paint and A LOT of help from a friend, but the new mask is finally finished and I'm absolutely obsessed with it!!!! ⁣
⁣
🤡☠️🤡☠️🤡☠️🤡☠️🤡☠️🤡☠️🤡⁣
⁣
Just need to add smoke and adjust the voice modulator a little.
  • It took 2 rebuilds, 3 rounds of paint and A LOT of help from a friend, but the new mask is finally finished and I'm absolutely obsessed with it!!!! ⁣

    🤡☠️🤡☠️🤡☠️🤡☠️🤡☠️🤡☠️🤡⁣

    Just need to add smoke and adjust the voice modulator a little.
  • 880 24 17 September, 2019
  • Girllll I’ll root for ya any day, you powerful, beautiful badass Queen 👑 😘
  • Girllll I’ll root for ya any day, you powerful, beautiful badass Queen 👑 😘
  • 5,982 101 16 September, 2019
  • I know I do. Do you?
  • I know I do. Do you?
  • 3,392 63 15 September, 2019

Latest Instagram Posts

  • #RISEANDGRIND 💯🎧🎶😉 getting closer to those dubs everyday 💪We don't play in the same dirt, you want dubs on your car, I want dubs on me 💯🤷‍♂️
  • #RISEANDGRIND 💯🎧🎶😉 getting closer to those dubs everyday 💪We don't play in the same dirt, you want dubs on your car, I want dubs on me 💯🤷‍♂️
  • 0 0 9 minutes ago
  • I’ve been learning and exploring and thinking so much this year, I swear my brain never stops running and to be honest, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m sick of stifling our joy and the joy of others when we have an opportunity to celebrate together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life is meant to be shared, celebrated, so why don’t we ask those defining questions when given the chance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why don’t we give others the opportunity to share their milestones with the promise that we will be along side of them with some confetti and a bottle of wine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How much more fun could we had if we were able to share the good with one another under the understanding that their successes are not my failures and vice versa.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempoweringwomen #celebrate #success #love #domore #bemore #iammore #tribe #lifteachotherup #yougogirl #mycreativebiz #supporteachother #getit #riseandgrind #amazing #thursdaythoughts #thursdaymotivation #realestate #hustle #womenwhohostle
  • I’ve been learning and exploring and thinking so much this year, I swear my brain never stops running and to be honest, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’m sick of stifling our joy and the joy of others when we have an opportunity to celebrate together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Life is meant to be shared, celebrated, so why don’t we ask those defining questions when given the chance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Why don’t we give others the opportunity to share their milestones with the promise that we will be along side of them with some confetti and a bottle of wine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    How much more fun could we had if we were able to share the good with one another under the understanding that their successes are not my failures and vice versa.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #womenempoweringwomen #celebrate #success #love #domore #bemore #iammore #tribe #lifteachotherup #yougogirl #mycreativebiz #supporteachother #getit #riseandgrind #amazing #thursdaythoughts #thursdaymotivation #realestate #hustle #womenwhohostle
  • 1 0 15 minutes ago
  • Wanna spice up that Pumpkin Pie Breve? Add a little cheesecake to the mix! Don’t forget we have cheesecake at all of our locations. Stop by and try a Pumpkin Cheesecake Breve! 🎃🧡🍰 #OTGDaily #RiseAndGrind #OTG #OnTheGrind #Coffee
  • Wanna spice up that Pumpkin Pie Breve? Add a little cheesecake to the mix! Don’t forget we have cheesecake at all of our locations. Stop by and try a Pumpkin Cheesecake Breve! 🎃🧡🍰 #OTGDaily #RiseAndGrind #OTG #OnTheGrind #Coffee
  • 34 0 16 minutes ago
  • There is one sensible place to be at 5am. In bed is the appropriate answer. 
I’m out running.
  • There is one sensible place to be at 5am. In bed is the appropriate answer.
    I’m out running.
  • 10 1 28 minutes ago
  • Week 1 of the 10 week fitness boot camp has been so much fun for everyone. From our babies to our seniors, we outchea, making this healthy lifestyle transformation as a community. That's key 🗝. Intergenerational Health is Intergenerational Wealth!!!!! Anyway, the place so packed that I had to bring the group outside. #NoExcuses, we Milly Rock on any block @2milly 🎯 
#SwipeLeft 👈🏿 we were putting work in until the streets lights came on!!!! We're just getting started bcuz I ain't even start yet‼️ 🗣 #IAMGYM #GymStarLevel #GodsPlan
  • Week 1 of the 10 week fitness boot camp has been so much fun for everyone. From our babies to our seniors, we outchea, making this healthy lifestyle transformation as a community. That's key 🗝. Intergenerational Health is Intergenerational Wealth!!!!! Anyway, the place so packed that I had to bring the group outside. #NoExcuses , we Milly Rock on any block @2milly 🎯
    #SwipeLeft 👈🏿 we were putting work in until the streets lights came on!!!! We're just getting started bcuz I ain't even start yet‼️ 🗣 #IAMGYM #GymStarLevel #GodsPlan
  • 445 9 40 minutes ago
  • Talk like a pirate day,  but for anti-social knuckle-draggers.
  • Talk like a pirate day, but for anti-social knuckle-draggers.
  • 19 5 43 minutes ago
  • Love this... My Favorite things !!!! All of these things make up my Successful business and how YOU can be successful in building a Network Business.. ❤
.
.

1) People -  We are a people business, building relationships,  helping people get what they want in life, truly helping others, building other people up to be strong, independent leaders who also help others 
2) Planet - all our products are earth friendly, but even better building a business helps us change the planet by giving back, zero waste, and being  recyclable ! 
3) Products- Our products are Pure, Safe , and Beneficial for us to use, We use the highest quality chemical free, Vegan and Gluten free Certified ingredientas. Our Products are the Vehicle i get to use to Help Change the lives of many !!!! #bethedifference #liveyourbestlife
  • Love this... My Favorite things !!!! All of these things make up my Successful business and how YOU can be successful in building a Network Business.. ❤
    .
    .

    1) People - We are a people business, building relationships, helping people get what they want in life, truly helping others, building other people up to be strong, independent leaders who also help others
    2) Planet - all our products are earth friendly, but even better building a business helps us change the planet by giving back, zero waste, and being recyclable !
    3) Products- Our products are Pure, Safe , and Beneficial for us to use, We use the highest quality chemical free, Vegan and Gluten free Certified ingredientas. Our Products are the Vehicle i get to use to Help Change the lives of many !!!! #bethedifference #liveyourbestlife
  • 24 2 49 minutes ago
  • What does 50 lbs gone in just over 3 months look like?
.
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People usually say to me that high fat eating will block your arteries, give you high cholesterol and high blood pressure and a heart attack. But yet each day I come across clients that are reversing diabetic conditions; lowering their blood pressure; healing from inflammatory diseases; lowering their cholesterol; and losing weight.
.
.
Since hitting 50 lbs weightloss Ross @simmonsr29 has gone on to hit 75 lbs weightloss, but I don't have that comparison photo as yet 😒. So I'll just look at the big chunk in his midsection that's missing and be grateful for the high fat eating that has gotten him to lose that. .
.
Research has proven that the age old concept that fats are bad for you, is inaccurate and that we shouldn't stay away from fats. In fact, on a keto diet you eat predominantly fats and are able to repair a lot of the damage that consuming so many carbohydrates has been doing. We're currently experiencing an obesity epidemic and people are losing weight and improving their health markers by eating high fat 🤔.
.
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To find out more or get started on the diet yourself, join my private but free Facebook group.  Link's in my IG bio @workwithroddy  or in the comments below ✌🏾 #ketotransformation #lchfdiet #lchf #progresspic #riseandgrind  #MakeItHappen #wherediditgo #keto #ketousa #workwithroddy
  • What does 50 lbs gone in just over 3 months look like?
    .
    .
    People usually say to me that high fat eating will block your arteries, give you high cholesterol and high blood pressure and a heart attack. But yet each day I come across clients that are reversing diabetic conditions; lowering their blood pressure; healing from inflammatory diseases; lowering their cholesterol; and losing weight.
    .
    .
    Since hitting 50 lbs weightloss Ross @simmonsr29 has gone on to hit 75 lbs weightloss, but I don't have that comparison photo as yet 😒. So I'll just look at the big chunk in his midsection that's missing and be grateful for the high fat eating that has gotten him to lose that. .
    .
    Research has proven that the age old concept that fats are bad for you, is inaccurate and that we shouldn't stay away from fats. In fact, on a keto diet you eat predominantly fats and are able to repair a lot of the damage that consuming so many carbohydrates has been doing. We're currently experiencing an obesity epidemic and people are losing weight and improving their health markers by eating high fat 🤔.
    .
    .
    To find out more or get started on the diet yourself, join my private but free Facebook group. Link's in my IG bio @workwithroddy or in the comments below ✌🏾 #ketotransformation #lchfdiet #lchf #progresspic #riseandgrind #MakeItHappen #wherediditgo #keto #ketousa #workwithroddy
  • 12 0 51 minutes ago
  • Ridin’ into this weekend like 🚲🚲🚲🔥🔥🔥💪🏽 Words cannot express how grateful I am for your outpouring of love and support as we launch this new @rydefyr community. It’s not just a business to me....to me, RydeFYR is an extension of my family. It’s my home away from home, my safe and happy place to feel powerful and strong 💪🏽
.

And my hope of that you know that it’s a safe sanctuary for you too🖤 And every single person who walks through our doors 🚪, no matter what, is a part of OUR FAMILY ❣️
.

We are currently running a limited schedule during our soft launch giving you a sneak peak at the studio and introducing you to our signature HEATED RydeFYR cycling classes. We’ll be rolling out even more permanent class times in the coming weeks leading up to our official Grand Opening ❣️ So for now, just 3️⃣opportunities to Ryde🚲FYR🔥with me this weekend:
🔥TONIGHT at 5:30p for HIP-HOP THURSDAY 🔥SAT 9:30a 🔥 SUN 9:30a .

Book your bikes on RydeFYR.com. Link in bio☝🏽
**First 3 Rides just $20each when you buy the NEW Rider First Class +New Rider 2pack. Since classes are usually $30 it’s like getting 1 free class when you snag this deal 🤸🏽‍♂️
.
Can’t wait to see you soon😘
  • Ridin’ into this weekend like 🚲🚲🚲🔥🔥🔥💪🏽 Words cannot express how grateful I am for your outpouring of love and support as we launch this new @rydefyr community. It’s not just a business to me....to me, RydeFYR is an extension of my family. It’s my home away from home, my safe and happy place to feel powerful and strong 💪🏽
    .

    And my hope of that you know that it’s a safe sanctuary for you too🖤 And every single person who walks through our doors 🚪, no matter what, is a part of OUR FAMILY ❣️
    .

    We are currently running a limited schedule during our soft launch giving you a sneak peak at the studio and introducing you to our signature HEATED RydeFYR cycling classes. We’ll be rolling out even more permanent class times in the coming weeks leading up to our official Grand Opening ❣️ So for now, just 3️⃣opportunities to Ryde🚲FYR🔥with me this weekend:
    🔥TONIGHT at 5:30p for HIP-HOP THURSDAY 🔥SAT 9:30a 🔥 SUN 9:30a .

    Book your bikes on RydeFYR.com. Link in bio☝🏽
    **First 3 Rides just $20each when you buy the NEW Rider First Class +New Rider 2pack. Since classes are usually $30 it’s like getting 1 free class when you snag this deal 🤸🏽‍♂️
    .
    Can’t wait to see you soon😘
  • 82 4 1 hour ago
  • 🚨🚨🚨 ANNOUNCEMENT 🚨🚨🚨 The community we have built with the @barisieur have been asking "What's next?!" Well, of course we have had something up our sleeves! We've been working on new and exciting products that we are launching soon. With these new products to accompany the Barisieur, we need a new home. Therefore, we are very proud to present to you. JoyResolve. We’ll be exhibiting our new products at both the @londondesignfair and @thedesignjunction come and say hi if you are near. Stay tuned for more exciting announcements!  https://joyresolve.com/
  • 🚨🚨🚨 ANNOUNCEMENT 🚨🚨🚨 The community we have built with the @barisieur have been asking "What's next?!" Well, of course we have had something up our sleeves! We've been working on new and exciting products that we are launching soon. With these new products to accompany the Barisieur, we need a new home. Therefore, we are very proud to present to you. JoyResolve. We’ll be exhibiting our new products at both the @londondesignfair and @thedesignjunction come and say hi if you are near. Stay tuned for more exciting announcements! https://joyresolve.com/
  • 43 7 10 hours ago
  • 🚨🚨🚨 ANNOUNCEMENT 🚨🚨🚨 The community we have built with the @barisieur have been asking "What's next?!" Well, of course we have had something up our sleeves! We've been working on new and exciting products that we are launching soon. With these new products to accompany the Barisieur, we need a new home. Therefore, we are very proud to present to you. JoyResolve. We’ll be exhibiting our new products at both the @londondesignfair and @thedesignjunction come and say hi if you are near. Stay tuned for more exciting announcements!  https://joyresolve.com/
  • 🚨🚨🚨 ANNOUNCEMENT 🚨🚨🚨 The community we have built with the @barisieur have been asking "What's next?!" Well, of course we have had something up our sleeves! We've been working on new and exciting products that we are launching soon. With these new products to accompany the Barisieur, we need a new home. Therefore, we are very proud to present to you. JoyResolve. We’ll be exhibiting our new products at both the @londondesignfair and @thedesignjunction come and say hi if you are near. Stay tuned for more exciting announcements! https://joyresolve.com/
  • 38 1 10 hours ago
  • 🚨🚨🚨 ANNOUNCEMENT 🚨🚨🚨 The community we have built with the @barisieur have been asking "What's next?!" Well, of course we have had something up our sleeves! We've been working on new and exciting products that we are launching soon. With these new products to accompany the Barisieur, we need a new home. Therefore, we are very proud to present to you. JoyResolve. We’ll be exhibiting our new products at both the @londondesignfair and @thedesignjunction come and say hi if you are near. Stay tuned for more exciting announcements!  https://joyresolve.com/
  • 🚨🚨🚨 ANNOUNCEMENT 🚨🚨🚨 The community we have built with the @barisieur have been asking "What's next?!" Well, of course we have had something up our sleeves! We've been working on new and exciting products that we are launching soon. With these new products to accompany the Barisieur, we need a new home. Therefore, we are very proud to present to you. JoyResolve. We’ll be exhibiting our new products at both the @londondesignfair and @thedesignjunction come and say hi if you are near. Stay tuned for more exciting announcements! https://joyresolve.com/
  • 44 1 10 hours ago