#roadmaps Instagram Photos & Videos

roadmaps - 10.4k posts

Top Posts

  • @nodonutshere says it the best, “Take care of yourself, because if you died today, your job would be posted before your obituary.”
  • @nodonutshere says it the best, “Take care of yourself, because if you died today, your job would be posted before your obituary.”
  • 402 29 25 March, 2019
  • COMPARING YOURSELF
••
Comparing yourself to other people will always drag you down.
••
There will always be someone who is smarter than you
••
There will always be someone who is stronger than you
••
There will always be someone who is better looking than you
••
There will always be someone who has more money than you
••
Those are FACTS, but guess what? That shit really doesn’t matter.
••
What DOES matter, is YOU FOCUSING ON YOU.
••
I see it all too often, and even I get caught up doing it too, I look at others and see what they look like and what they have and it drags me down because I don’t have all that.
••
What we have to realize is that everyone is all on their own levels, and progressing in their own way.
••
When I started lifting I was only curling 2.5lb dumbbells and couldn’t even bench the bar.
••
We are all on our own paths, our own journeys, don’t waste your time or energy on someone else’s path.
••
It’s not worth it. Keep grinding y’all, pay those dues!!
  • COMPARING YOURSELF
    ••
    Comparing yourself to other people will always drag you down.
    ••
    There will always be someone who is smarter than you
    ••
    There will always be someone who is stronger than you
    ••
    There will always be someone who is better looking than you
    ••
    There will always be someone who has more money than you
    ••
    Those are FACTS, but guess what? That shit really doesn’t matter.
    ••
    What DOES matter, is YOU FOCUSING ON YOU.
    ••
    I see it all too often, and even I get caught up doing it too, I look at others and see what they look like and what they have and it drags me down because I don’t have all that.
    ••
    What we have to realize is that everyone is all on their own levels, and progressing in their own way.
    ••
    When I started lifting I was only curling 2.5lb dumbbells and couldn’t even bench the bar.
    ••
    We are all on our own paths, our own journeys, don’t waste your time or energy on someone else’s path.
    ••
    It’s not worth it. Keep grinding y’all, pay those dues!!
  • 202 19 19 May, 2019
  • Gonna miss the road maps
  • Gonna miss the road maps
  • 359 27 8 April, 2019
  • 😈Big Boy Weights😈
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It takes some serious guts to look at what @thedrfatblueprint and I do in our Thursday Thrashers… and then think “Yeah I wanna do that too” 😈 Because 9/10 times we are rolling around on the ground in pool of sweat making weird noises 😂🦄
-
So hats of to this weapon @_amyhumphrey 💪🏽 not only did she ask to join and CRUSH THE WORKOUT… she made both of us push harder! and at the end of the day that’s why we enjoy training in a team! It will push you far harder than you’d be able to do on your own 🙌🏽 So thanks for the Sweat Sesh @_amyhumphrey you’re a weapon! And you’re welcome any time 😝🤘🏽
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❌IF you want to join in with us for a THRASHER or any workout… don’t hesitate to ask!! It’s the best training with other people! Don’t for a second think you can’t handle it! Because I can assure you that you 100% Can 😈
-
Team of 3 with 45min Time Cap:
➖4km Row (20 Stroke efforts)
After each effort:
➖20 KB Swings (32kg)
INTO…
15 Rounds of: (DT)
➖12 Deadlifts (22.5kg)
➖9 Hang Cleans (22.5kg)
➖6 Push-Press (22.5kg)
THEN
➖6km Bike (500m Efforts)
After each Effort:
➖10 Push-Ups
➖20 Air Squats
IN REMAINING TIME:
➖Max Burpees
Score: 108
-
#TorenialNups #ChalkPaste #QuadVeins #RoadMaps #QuiveringQuads #SweatTrail #SlipGrip #GlutealBurn #SquadGoals #Thrasher
  • 😈Big Boy Weights😈
    -
    It takes some serious guts to look at what @thedrfatblueprint and I do in our Thursday Thrashers… and then think “Yeah I wanna do that too” 😈 Because 9/10 times we are rolling around on the ground in pool of sweat making weird noises 😂🦄
    -
    So hats of to this weapon @_amyhumphrey 💪🏽 not only did she ask to join and CRUSH THE WORKOUT… she made both of us push harder! and at the end of the day that’s why we enjoy training in a team! It will push you far harder than you’d be able to do on your own 🙌🏽 So thanks for the Sweat Sesh @_amyhumphrey you’re a weapon! And you’re welcome any time 😝🤘🏽
    -
    ❌IF you want to join in with us for a THRASHER or any workout… don’t hesitate to ask!! It’s the best training with other people! Don’t for a second think you can’t handle it! Because I can assure you that you 100% Can 😈
    -
    Team of 3 with 45min Time Cap:
    ➖4km Row (20 Stroke efforts)
    After each effort:
    ➖20 KB Swings (32kg)
    INTO…
    15 Rounds of: (DT)
    ➖12 Deadlifts (22.5kg)
    ➖9 Hang Cleans (22.5kg)
    ➖6 Push-Press (22.5kg)
    THEN
    ➖6km Bike (500m Efforts)
    After each Effort:
    ➖10 Push-Ups
    ➖20 Air Squats
    IN REMAINING TIME:
    ➖Max Burpees
    Score: 108
    -
    #TorenialNups #ChalkPaste #QuadVeins #RoadMaps #QuiveringQuads #SweatTrail #SlipGrip #GlutealBurn #SquadGoals #Thrasher
  • 555 14 2 May, 2019
  • FIRST THING FIRST, Lets talk arm vein! 💪🏼💪🏼Or anything specific about yourself your not the Biggest fan of. Located right there on the bottom right of your screen 🤩🤩🤩 I’ve always been pretty veiny growing up (and yes I’m talking about my arm lol) and now that I’ve started lifting more here they come to show, and at first I didn’t know how to go about it but something for all of us  to remember is to just embrace it, embrace YOU and be proud! Even that one piece of hair that just never seems to corporate, YOU EMBRACE THAT HAIR AND LOVE IT,❤️WHY? because WE are GREAT! YOU ARE GREAT, REMEMBER THAT ON THIS AMAZING SUNDAY MORNING☀️
•
•
•@jamesfiasto📸
Soft, calm and sensual. 📸
#liftingweights #soft #veinz #fitgirls #fit #modles #modleswanted #modlings #photography #makeuptutorial #makeupartist #loveyoself #freebird #beyou #lovelive #inspire #road #bodyshape #body
  • FIRST THING FIRST, Lets talk arm vein! 💪🏼💪🏼Or anything specific about yourself your not the Biggest fan of. Located right there on the bottom right of your screen 🤩🤩🤩 I’ve always been pretty veiny growing up (and yes I’m talking about my arm lol) and now that I’ve started lifting more here they come to show, and at first I didn’t know how to go about it but something for all of us to remember is to just embrace it, embrace YOU and be proud! Even that one piece of hair that just never seems to corporate, YOU EMBRACE THAT HAIR AND LOVE IT,❤️WHY? because WE are GREAT! YOU ARE GREAT, REMEMBER THAT ON THIS AMAZING SUNDAY MORNING☀️


    @jamesfiasto📸
    Soft, calm and sensual. 📸
    #liftingweights #soft #veinz #fitgirls #fit #modles #modleswanted #modlings #photography #makeuptutorial #makeupartist #loveyoself #freebird #beyou #lovelive #inspire #road #bodyshape #body
  • 210 19 16 June, 2019

Latest Instagram Posts

  • Sometimes you just gotta close to your eyes to build that mind to muscle connection and feel that burn in the muscles you are trying to workout. .
.
.
Working out is not all about lifting the heaviest weight with a form that could potentially result in an injury any second. It’s about controlling the weight and moving the weight, activating the right muscles for a specific exercise. .
.
.
Mind to muscle connection is essential in hitting all the right muscles for a given exercise. Trying to isolate the muscle mentally and work on it, it’s hard, but if you keep working on that connection you will know how much difference that makes in your weights and reps and your muscles.
.
.
.
At the end of the day, it’s not about the weight, it’s how you move the weight.
  • Sometimes you just gotta close to your eyes to build that mind to muscle connection and feel that burn in the muscles you are trying to workout. .
    .
    .
    Working out is not all about lifting the heaviest weight with a form that could potentially result in an injury any second. It’s about controlling the weight and moving the weight, activating the right muscles for a specific exercise. .
    .
    .
    Mind to muscle connection is essential in hitting all the right muscles for a given exercise. Trying to isolate the muscle mentally and work on it, it’s hard, but if you keep working on that connection you will know how much difference that makes in your weights and reps and your muscles.
    .
    .
    .
    At the end of the day, it’s not about the weight, it’s how you move the weight.
  • 330 8 13 July, 2019
  • #games I'm #uninstalling due to being 100% done with aggressive #monetization in games, such as #microtransactions #lootboxes (not #surprisemechanics) #dlc or #seasonpass bollox. Methods that are designed to manipulate players. That make a #game nothing but grind UNLESS you pay up MORE money.

Mobile games get a pass for being free. But they do make the companies more money, because people get hooked with ice breakers, like a drug dealer, timed deals, manipulation on people's FOMO mentality, and addictive tendencies.

And because these "free" games make loads of money, thier business model has constantly been slowly pushed upon real games. With more manipulative #monetization.

#MobileGames are the thing that really drive these types of business models. They push for #RecurrentSpending giving us #RoadMaps instead of givng us content. They sell us promises, that they don't ever fullfill. The #AAAGameIndustry are as bad as politicans these days.

The games are made to be #GrindFests these games aren't even fun! I find myself constantly wondering, why the hell am I playing so much to just collect #waifu characters. The "battles" are usually simple, or auto play. But you know, you gotta get all these awesome characters.

Or get peer pressured and bullied into it by other people. This one is for the fortnight kids. The ones who get bullied for being just "default skin scrubs" and have to cry to their parents just so they aren't seen as targets for abuse by others. And these companies know this happens. They push it down people's throats without remorse.

So screw #MobiGames like #FateGrandOrder #EpicSeven #AzurLane and the upcoming #PokemonMasters that #Pokemon game has been the tipping block for me to say no to these games I thought were "just little time wasters" when sat on the can, or waiting for an appointment etc. I'm sick of being someone who is enabling the death of actual decent games, for these throw away pieces of garbage. And that goes for #AAAGames from the likes of #Activision of #EA they can shove their crap up their arse.

I've got thousands of games I can play from before loot boxes were around, and I'd sure as hell rather play them.
  • #games I'm #uninstalling due to being 100% done with aggressive #monetization in games, such as #microtransactions #lootboxes (not #surprisemechanics ) #dlc or #seasonpass bollox. Methods that are designed to manipulate players. That make a #game nothing but grind UNLESS you pay up MORE money.

    Mobile games get a pass for being free. But they do make the companies more money, because people get hooked with ice breakers, like a drug dealer, timed deals, manipulation on people's FOMO mentality, and addictive tendencies.

    And because these "free" games make loads of money, thier business model has constantly been slowly pushed upon real games. With more manipulative #monetization .

    #MobileGames are the thing that really drive these types of business models. They push for #RecurrentSpending giving us #RoadMaps instead of givng us content. They sell us promises, that they don't ever fullfill. The #AAAGameIndustry are as bad as politicans these days.

    The games are made to be #GrindFests these games aren't even fun! I find myself constantly wondering, why the hell am I playing so much to just collect #waifu characters. The "battles" are usually simple, or auto play. But you know, you gotta get all these awesome characters.

    Or get peer pressured and bullied into it by other people. This one is for the fortnight kids. The ones who get bullied for being just "default skin scrubs" and have to cry to their parents just so they aren't seen as targets for abuse by others. And these companies know this happens. They push it down people's throats without remorse.

    So screw #MobiGames like #FateGrandOrder #EpicSeven #AzurLane and the upcoming #PokemonMasters that #Pokemon game has been the tipping block for me to say no to these games I thought were "just little time wasters" when sat on the can, or waiting for an appointment etc. I'm sick of being someone who is enabling the death of actual decent games, for these throw away pieces of garbage. And that goes for #AAAGames from the likes of #Activision of #EA they can shove their crap up their arse.

    I've got thousands of games I can play from before loot boxes were around, and I'd sure as hell rather play them.
  • 11 5 12 July, 2019
  • Damn it’s crazy this was over a year and half ago when I had crazy pumps and eating whatever the hell I wanted. #roadmaps #gains #gym
  • Damn it’s crazy this was over a year and half ago when I had crazy pumps and eating whatever the hell I wanted. #roadmaps #gains #gym
  • 55 3 11 July, 2019
  • Sandon, BC. Big city life at the close of the 19th century when silver was discovered in the Kokanee. Silver glory. Liquor. Gambling. Women of the night. And day. Yet no murders during the boom. Hydroelectric turbine to power the local towns still to this day. Internment camp for the Japanese. The town never survived a long ago flood. Souvenir hunters plundered buildings and took whatever wasn’t nailed down. Then took whatever was nailed down. Destined to be forgotten were it not for the people who still live reside in the town. Those anachronistic buses once drove the streets of Vancouver and beyond. Held for safekeeping in Sandon for an eventual electric refit for that new green tech feel with that old time charm. If you can call it charm. •
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#oldtowns #ghosttowns #getaway #mycanadalife #roadmaps #mountainside #upthemountain #goallthewayup #fatjoe #wokeaf #pioneerlife #time #marcheson #travelphoto #traveling #bymyside #anywhereandeverywhere #sandonislit
  • Sandon, BC. Big city life at the close of the 19th century when silver was discovered in the Kokanee. Silver glory. Liquor. Gambling. Women of the night. And day. Yet no murders during the boom. Hydroelectric turbine to power the local towns still to this day. Internment camp for the Japanese. The town never survived a long ago flood. Souvenir hunters plundered buildings and took whatever wasn’t nailed down. Then took whatever was nailed down. Destined to be forgotten were it not for the people who still live reside in the town. Those anachronistic buses once drove the streets of Vancouver and beyond. Held for safekeeping in Sandon for an eventual electric refit for that new green tech feel with that old time charm. If you can call it charm. •






    #oldtowns #ghosttowns #getaway #mycanadalife #roadmaps #mountainside #upthemountain #goallthewayup #fatjoe #wokeaf #pioneerlife #time #marcheson #travelphoto #traveling #bymyside #anywhereandeverywhere #sandonislit
  • 13 1 10 July, 2019