A lot of earth day imagery conjures up lush green nature, beautiful things to save and cherish, but I am equally compelled to act for our own ugly and beautiful failures. Our crumbling buildings, unused water towers and abandoned spaces are all mistakes that have the opportunity to be turned into something better, not only doing less bad and damaging less “virgin” nature, but actively remediating the hurt we caused. Every one has a story to tell, or perhaps 5, and they all have room for another. Happy earth day Rochester, ya beautiful history mutt. #rochester#earthday#rebuild
Welcome! @skywater.apothecary is all about taking the best care of ourselves. We will be providing 100% quality natural products to aid in sickeness and promote wellness. Will you join us on the journey to better health and natural living? 😉 #Follow Us!
10112 hours ago
I have gotten 3 tattoos from them so far and I love each one. The atmosphere is inviting and they all have amazing attitudes. I would recommend Austin to anyone and everyone thinking of a tattoo (because he’s done all of mine)
Up at 3:30 this morning to catch the flight back to NY, hit the gym fresh off the plane, now onto the basement work.
I'm so done with the drug phase, I'm so done with being depressed, I'm so done with hating myself, and I'm so done with anything or anyone holding me back.
Mindset has gone to another level again and that's going to be a problem for anyone or anything that's in my way. I'm going to show you all how to make a comeback from completely destroying your life and then reach heights that were untouchable before.
This life path was necessary, and I'm blessed to have lived it but I'm destined for an insane lifestyle and it's time to chase it down. So happy to have you all by my side. Life's about to get crazy, and I'll show you exactly how to do it.
Now that the 2018-19 season has come to a close, it's time to give our thanks to everyone who has shown their support for our teams this year. Between players, coaches, friends, family, & alumni, we had a grand total of 28 people representing Cal Poly Pomona at Nationals, and many more back home tuning in live for each CPP game! Our club appreciates every bit of support we receive, and it's the opportunities like these that help our program grow. We all look forward to what next season will bring!
And to every member of the CPP Roller Hockey club -- you played your heart out this season, and whether or not you'll be returning next year, you should be proud of the work you put in for these teams and for your teammates. These are the bonds that will keep our hockey family together for a very long time. Till next season! Go Broncos Go!!
Launching a small business is hard. (understatement of the century) As you begin, or continue, this journey you’ll find that you naturally excel in some areas and may be struggling in others. The Rochester Small Business Guild exists to offer our community a way to interact and leverage the knowledge of fellow entrepreneurs. On April 27th we will be hosting our first monthly meetup at The Village Gate.
To kick things off, Steve Kuntz will be hosting a discussion on eCommerce platforms. This will be an open forum conversation where we’ll hear from Steve and round robin to best practice sharing. In May I’ll be speaking on Staying Motivated to grow your business.
As a business owner you have a lot of decisions to make every day. However, nowadays, few of those decisions will have a larger impact on your potential success than selecting the right online presence.
If you type in eCommerce into Google, you’ll get 604,000,000 results in less than a second. Get more specific and use eCommerce Platforms and you’ll get 112,000,000 results. This can be hard to navigate and even harder to know if you’ve made the right choice.
Finally, why Saturday and why at midday? Well, we know that many of you have families, children and full-time jobs. Our goal is to open this conversation up to everyone, at a convenient time and make it family friendly.
We hope to see you there.
The Purple Painted Lady @ The Village Gate
274 Goodman St. N
Rochester, NY 14607
Saturday April 27, 2019 1130am #entrepreneur#free#life#smallbusiness#585#rochesterny#rochester#roctownlive#diy#training#crossfit#fitness#gymnastics#business#upstateny#upstatenewyork
Day 4/12 🏎 #12daysofcomp
This was from last year when we won third place overall in the hybrid category. We also won 2nd place for the Hit the Ground Running Prize.
Today we nominate @bingmotorsports for the challenge! 🔥
Throwback with the legend @colton_bjornson
Heavy compound exercises to get things going followed with some hypertrophy
1️⃣Barbell squats- Workout up to heavy set of 3, lighter sets 3x8-10
2️⃣Leg press- 4x8-12
3️⃣Single leg leg extension- 4x15
4️⃣Standing hamstring curl- 4x10-15
Really focus on the contraction with the leg extensions and if you have a single leg Machine you can isolate the crap out of your quad
Start your week out strong! 💪