SUNDAY..... A winter yin immersion that gets in a little deeper to these watery lines of our bladder and kidney meridians. We will connect with our fascia deeply using rolling techniques (kind of like self massage) to prep the fascia before dropping deep into juicy long yin yoga holds. Ending with something super special that’s targets individual needs.
This Sunday 28th July 2pm-4pm @qiyogamanly at the Manly studio, Trish Krumm and I will be co-hosting ‘rolling into yin’ . The investment is $45, book through the Qi online or call 9976 6880. Any questions please DM me. Much love yogis, see you on the mat!
1521 hour ago
Roll your way to skin health. Chat to our team today about how rolling can benefit you. 🥰❤️ @ocosmedics
First jiujitsu session since getting my blue belt a couple of weeks back at EVOLVE in Singapore. Awesome friendly bunch to roll with — thanks for the awesome rolls Nate, Jack, Shawn, Dane, Jessica and Lily ! 🤙🏼🤙🏼🤙🏼✨😌 #jiujitsu#bluebelt#rolling#hull#uk